MTB Podcast

Latest Episodes:

MTB Podcast – Bonus Episode! – Park City Point 2 Point with Keegan Swenson Sep 05, 2017

Show notes

The Park City Point 2 Point may be the toughest one-day MTB race in the USA. It's 75 miles of pristine singletrack, viciously laced with 15,000' of climbing. It's a true test of a mountain biker's abilities, and one of the most gorgeous routes you could ride. 2x P2P champion and one of the best XC racers in America, Cannondale 3Rox's Keegan Swenson, joins us to give us all the insider information on how to prepare for and execute a successful endurance MTB race.

MTB Podcast – Episode 31 – Interval training, gearbox drivetrains, stem caps & more! Aug 25, 2017

Show notes

Steven and Jonathan take a deep dive on interval training, how every rider should be using it, and tips on how to get more out of your interval workouts. All of this plus stem caps, special episode teasers & more! Topics covered in this episode: • CES Enduro Rd. 6 – Northstar • Park City Point 2 Point • New stem caps have arrived! • Hope HB 160: https://www.pinkbike.com/news/hope-hb211-first-look-2017.html • Shimano XT8000 4-piston Calipers: https://www.pinkbike.com/news/shimano-announces-4-piston-xt-brake-caliper.html • Crank Brothers Pedals: https://www.pinkbike.com/news/crankbrothers-expand-stamp-flat-pedal-lineup.html • New Maxxis DH Tire: https://www.pinkbike.com/news/maxxis-shows-off-new-downhill-tires-news.html • 2018 Transition Bikes: http://www.vitalmtb.com/news/press-release/Complete-2018-Transition-Patrol-Scout-Smuggler-Sentinel-Specs-Released,1745?utm_source=facebook.com&utm_medium=referral&utm_campaign=spotlight&mobile=false • Which bike computer should you get? • How to use TrainerRoad or maintain fitness in a gym? • Crested Butte or Durango: Which is a better bike vacation destination? • Why don't bicycles have gearboxes yet? • Is it bad to scoot forward on the saddle during hard climbs? • Matching modern tires to narrow rims • The comprehensive guide to interval training • Camelbak insulated hoses: https://www.amazon.com/CamelBak-Antidote-Insulated-Tube/dp/B00P8DEBU4 • Project 321 Hubs: https://project321.com

MTB Podcast – Episode 30 – Crankworx Whistler, crazy new products releases, and women in MTB Aug 18, 2017

Show notes

It's Crankworx week! Tons of new products and racing news, and some controversial topics discussed. Topics covered in this episode: • Fox's New 4-Way Adjustable Fork Damper https://www.pinkbike.com/news/fox-4-way-adjustable-fork-damper-crankworx-whistler-2017.html •Specialized Update Enduro for 2018 - First Look https://www.pinkbike.com/news/specialized-update-enduro-for-2018-first-look.html • ENVE's New Carbon Rim and Protective Insert - Crankworx Whistler 2017 https://www.pinkbike.com/news/enve-new-carbon-rim-and-protection-insert-crankworx-whistler-2017.html • New Intense 29er Carbon DH Bike Spotted - Crankworx Whistler 2017 https://www.pinkbike.com/news/new-intense-29er-carbon-dh-bike-spotted-crankworx-whistler-2017.html • Bell Launches 3 New Helmets for 2018 - First Look https://www.pinkbike.com/news/bell-launches-3-new-helmets-for-2018-first-look.html • Unno's Showstopping Carbon DH Bike: First Ride - Crankworx Whistler 2017 https://www.pinkbike.com/news/unnos-showstopping-carbon-dh-bike-first-ride-crankworx-whistler-2017.html • Ion Rascal Shoes - Review https://www.pinkbike.com/news/ion-rascal-shoes-review-2017.html • Race Face Launches New DH Wheels and Updates Bars - Enter to Win https://www.pinkbike.com/news/dylan-forbes-dear-gravity-race-face-atlas-video-and-contest.html • Prototype DH Clipless Pedals - Crankworx Whistler 2017 https://www.pinkbike.com/news/prototype-dh-clipless-pedals-crankworx-whistler-2017.html • Is This Linkage Fork the Future of Suspension? - Crankworx Whistler 2017 https://www.pinkbike.com/news/structure-cycleworks-linkage-fork-crankworx-whistler-2017.html • Jenny Rissveds to Miss World Champs https://www.pinkbike.com/news/jenny-rissveds-to-miss-world-champs-2017.html • Leadville Trail 100 - 2017 https://www.pinkbike.com/news/leadville-trail-100-2017-race-recap-and-results.html • Breck Epic Stage 1 https://breckepic.com/wp-content/uploads/2013/07/starts1.2.pdf Stage 2 https://breckepic.com/wp-content/uploads/2013/07/stage2.1.pdf Stage 3 https://breckepic.com/wp-content/uploads/2013/07/stage3.5.pdf Stage 4 https://breckepic.com/wp-content/uploads/2013/07/Stage4.3.pdf • Andes Pacifico Enduro 2018 - Registration Now Open https://www.pinkbike.com/news/andes-pacifico-enduro-2018-registration-now-open.html • Gustavo "Guga" Ortiz Injured While Training in Whistler https://www.pinkbike.com/news/gustavo-guga-ortiz-injured-while-training-in-whistler.html • Manon Carpenter Retires From World Cup DH - https://www.pinkbike.com/news/manon-carpenter-retires-from-dh-racing-2017.html • Whistler's Top 10 US riding areas in July: https://www.pinkbike.com/news/top-10-ridden-us-biking-destinations-in-july.html • How to come back after an injury: www.TrainerRoad.com • Good bikes for extra tall riders • How to avoid lower back pain while riding • What power meter should you get? • How to use a power meter best for MTB riding • Crankworx Dual Speed and Style https://www.pinkbike.com/news/dual-speed-and-style-results-crankworx-whistler-2017.html • EWS Whistler https://www.pinkbike.com/news/final-results-whistler-ews-2017.html • Crankworx Garbanzo DH https://www.pinkbike.com/news/results-garbanzo-dh-crankworx-whistler-2017.html • Crankworx Air DH https://www.pinkbike.com/news/results-fox-air-dh-crankworx-whistler-2017.html • FERDA GIRLS (Humble Parody) https://www.youtube.com/watch?v=MvHQuU5WH-I

MTB Podcast – Episode 29 – Making SRAM brakes better, cornering on loose over hard & more Aug 11, 2017

Show notes

Jonathan is back from Canada (again)with some battle stories and embarrassing admissions, and Steven goes deep into how to make your SRAM brakes work better. Topics covered in this episode: • New Devinci Spartan • How to defend a trail from nerfing • Is it bad to clamp a work stand on a dropper post? • How much recovery is needed? • How to make your suspension smoother over roots • Ideal bike for Singletrack 6 or technical XC • What's the big deal with wide bars? • How to stop a thru axle from unthreading • What is Topical EDGE lotion? www.topicaledge.com • What should your first gear upgrade be? • How to corner in loose over hard conditions • Is training on an MTB on the trainer better than using a road bike? • Jonathan's Singletrack 6 experience • Are women's and men's shoes any different? • How to make your SRAM brakes feel better • Jonathan eats major crow :)

MTB Podcast – Episode 28 – SRAM Eagle for cheap, does chainline matter?, race prep guide & more Jul 27, 2017

Show notes

Steven and Jonathan dig deep into how to prepare for your next big race or big day on the bike. Gear, psychology, logistics, nutrition and training – it's all covered. Topics covered in this episode: • Why we’re excited for SRAM GX Eagle • Suspension tuning for clydesdales • Should you shift gears under power? • How to afford a new bike • How to get better at bunny hopping • Is starting on a hardtail really a good idea? • How does an incorrect chainline affect your drivetrain? • Are you goofy footed on the bike, and does it matter? • Why you can’t estimate power accurately on the trail • Can you use TrainerRoad outside? • A good XC bike for the East Coast • Can you pick a bad bike these days? •• How to prepare for a race or dig bay on the bike •• • YouTube Mountain Bikers • Cannondale SuperX, Subaru Crosstrek, and Küat Sherpa

MTB Podcast – Episode 27 – Special Guest: Kurt "The Angry Singlespeeder" Gensheimer Jul 20, 2017

Show notes

Kurt "The Angry Singlespeeder" Gensheimer joins Steven and Jonathan for discussions on fat tires, new Santa Cruz bikes, and the debate between modernized trails and primitive ones. Being a purveyor of historic trail, Kurt gives us insight on why we should get off the flow trails from now and then and head back in time. Topics covered in this episode: – Jonathan's Whistler trip – Santa Cruz Hightower LT – How to repair a scratch on your frame – Picking the right bike for the trails you ride – Cheap wheels with wide internal width – When you should go for aluminum wheels instead of carbon – Full suspension, or stick with a hard tail with larger volume tires? – How to conquer arm pump – What are floating brake rotors, and why don't you see more of them? – Modern vs. Primitive trail – How to find primitive trail and how to appreciate it – What you can do to maintain primitive trail, and why you should be doing it

MTB Podcast – Episode 26 – New 29ers, Nationals course info, your questions! Jul 01, 2017

Show notes

Steven returns from BC and Jonathan gets ready for Whistler! But first, they cover the latest releases & answer your questions. Topics covered in this episode: • People are suing bike parks: https://www.pinkbike.com/news/injured-rider-unsuccessful-in-lawsuit-against-whistler-bike-park.html • Pinkbike shows what goes into starting a bike company: https://www.pinkbike.com/news/pinkbike-went-to-taiwan-and-started-a-bike-company.html • New Giant Anthem 29er: https://www.pinkbike.com/news/giant-introduces-new-anthem-29-xc-race-bike.html • One Up EDC Tool: https://www.pinkbike.com/news/oneup-components-edc-everyday-carry-available-now.html • 2018 Intense Carbine: https://www.pinkbike.com/news/intense-carbine-2018-first-look.html • 2018 Marin Bikes: https://www.pinkbike.com/news/marin-2018-bikes.html • 2018 Orbea Rallon: https://www.pinkbike.com/news/new-orbea-rallon-2018-first-look-and-first-ride.html • Angelfire Pro XCT: https://www.pinkbike.com/news/pro-xct-and-pro-grt-return-to-angel-fire.html • 2018 BMC Speedfox: https://www.pinkbike.com/news/bmc-speedfox-01-first-ride.html • Tips for USA National Championships • Why doesn't MTB racing have good coverage / exposure? • Shoes, pads and pack picks of the hosts • Is it bad to wear different brand kit than your bike? • How to avoid nerves when racing • Wide tires, plus bikes, short travel – how to choose • Picking a bike that will be easy on your back • How to use SRAM Eagle on a direct-drive trainer • Why does your lower back tighten up when riding? • Is there anything Jonathan and Steve disagree on? • How to use Shimano cranks in a BB30 frame • Why a modern XC bike could be the perfect bike for most people • Should you lube your cables? • High Altitude Lines: A Yeti Tribe Story: https://www.pinkbike.com/news/high-altitude-lines-a-yeti-tribe-story.html • WTB PadLoc Grips: https://www.wtb.com/pages/wtb-introduces-padloc-grips

MTB Podcast – Episode 25 – Tire Tech – Special Guests: Keegan Swenson & Sofia Gomez Villafane Jun 22, 2017

Show notes

Special Guests Sofía Gomez Villafañe (Assos / Pivot) and Keegan Swenson (Cannondale 3Rox) joined Steven and Jonathan for a quick look into the life of a pro XC racer and a deep dive into tire tech. Topics covered in this episode: • How much does a pro XC racer train? • How do pros determine how much they should train? • The work/life balance of a pro MTB racer • How to read a tire's tread pattern • What tread profiles are best for XC? • What tread profiles are best for trail and enduro? • What to know about tire rubber compounds • What durometer rubber should you have? • Durability vs. traction • What effect does a tire's casing have on it's handling? • What is TPI? • How to know if a tire is fast rolling or not • How sidewall construction affects strength, weight and rolling resistance • How does tire width affect a tire's performance? • How to match your tire to your rim

MTB Podcast – Episode 24 – World Cup & Pro XCT results, SRAM GX Eagle and your questions answered! Jun 15, 2017

Show notes

With Steven back from vacation and Jonathan getting ready for Carson City Off-Road, we jumped into the biggest product releases, race results from the XC and DH world and answered your questions. Topics covered in this episode: • Leogang World Cup: https://www.pinkbike.com/news/final-results-leogang-dh-world-cup-2017.html • Missoula Pro XCT: https://competitivetiming.com/missoula-xc-results/ • SRAM GX Eagle: https://www.pinkbike.com/news/gx-eagle-srams-new-wallet-friendly-12-speed-drivetrain.html •Ohlins Forks: https://www.pinkbike.com/news/hlins-debuts-new-trailenduro-forks.html • X-Fusion Manic Dropper: https://www.pinkbike.com/news/x-fusions-199-manic-dropper-post-review-2017.html • Fox Float DPX2: https://www.pinkbike.com/news/fox-float-dpx2-shock-first-look-2017.html • Carson City Off-Road Prep • How to choose between updating your shock or simply servicing it? • What can you power while spinning on a trainer? • How to get stronger as a cyclist • Why pushing a big gear doesn't make you stronger • How to strength train for cycling • Are you sure you're bonking and not just tired or not warmed up? • What your body does while warming up • Why the beginning of your workouts is always hard • MTB road trip from Colorado to California • Squish Dynamics: http://squishdynamics.com • WTB Riddler: https://www.wtb.com/products/riddler

MTB Podcast – Episode 23 – 29" wheels in DH, New Santa Cruz Nomad & frame protection Jun 11, 2017

Show notes

Jonathan and Steven look into the new Santa Cruz Nomad, saddle choices, why your jockey wheels get greasy and more! Topics covered in this episode: • US Open of DH Results • The new Santa Cruz Nomad • What to know before you upgrade to wider tires and wheels • First things to upgrade on a baseline bike • Should you go to a skills clinic, or trust online coaching? • Why does gunk build up on your jockey wheels? • What chain lube is best in different conditions • How to protect your carbon frame from damage when riding • Norco Torrent FS+ 7.2 vs. the Norco Sight 7.3 • Can you get insurance for your bike? • How to pick a saddle • Can saddles really wear out? • Why are downhillers losing their minds over 29" wheels? • e*Thirteen TRS Dropper user review • Yeti Tundra 105 cooler: http://yeti.com/tundra-105-cooler • BMC Team Machine SLR01: http://www.bmc-switzerland.com/us-en/bikes/road/altitude-teammachine-slr01_disc-team/

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