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    Fitness & Nutrition

    Movement Fix Podcast

    Become a master of the human body. You have one, right?

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    Latest Episodes:
    53 - The Evolution of the Shoulder, Movement Nutrition vs Nutrients, Movement Hierarchy; w/ Rafe Kelley Jun 21, 2017
    Show notes

    Rafe Kelley, founder of Evolve Move Play, discusses the evolution of the shoulder joint, compound and natural based movements vs exercises, and movement hierarchy

    52 - Goals, Body Image, and Self-Pressure w/ Girls Gone WOD Jun 14, 2017
    Show notes

    Joy & Claire from Girls Gone WOD discuss goals, body image, and how to combat too much self-pressure

    51- Sean Pastuch; Active Life, Owning a gym and a clinic, Online Ventures May 15, 2017
    Show notes

    Sean Pastuch, DC and owner of Active Life, discusses owning a gym and a clinic as well as running an online health and fitness business

    50 - Tendons, Stretching, Low Back Flexion; w/ Greg Lehman May 11, 2017
    Show notes

    Greg Lehman is a physical therapist and chiropractor. He discusses tendons, stretching, and whether low back flexion is good or bad

    49 - The Feet, Ankles, and Toes; Nick St. Louis from The Foot Collective May 02, 2017
    Show notes

    Nick St. Louis, DPT, discusses the feet ankles, and toes

    49 - The Foot Collective May 02, 2017
    Show notes
    48 - Programming Metcons and Accessory Work for Affiliates; w/ Jason Brown Apr 27, 2017
    Show notes

    Jason Brown, founder of Box Programming, discusses programming for gyms, boxes, and how to program accessory work

    47 - Play, Why Humans Like Sports, Evolution of Exercise; w/ Rafe Kelley Mar 10, 2017
    Show notes

    Rafe Kelley, founder of Evolve Move Play, discusses why humans like sports and the evolution of exercise

    46 - Pregnancy and Exercise; Considerations; w/ BirthFit Founder Lindsey Mathews, DC Jan 28, 2017
    Show notes

    Lindsey Matthews, DC and founder of BirthFit, discusses pregnancy and exercise

    45 - My own low back pain Jan 05, 2017
    Show notes

    In this episode, Ryan DeBell, MS DC, discusses his 2+ year case of low back pain, how it happened, and how he fixed it himself

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