Stay ConnectedThe voice of mountain biking. Mountain bike talk from mountain bikers, for mountain bikers.
A place for mountain bike talk. Shows cover topics from racing, current events, products, to women’s topics and anything in the world of non-road cycling. From the average joe to the top pro and from short track to multiday adventures, Mountain Bike Radio brings the world of mountain biking to you.
Check out www.mountainbikeradio.com for full show archives, guest information, links, and more!
December 27, 2017
ABOUT THIS EPISODEIt's a quick Christmas episode for you. Drink your last sip of eggnog, gather another cup, and sit back. Matt helps a little kid put a new bike together for Christmas, Andrea is going to be trying out something new and gravelly, Kenny does some Rampaging without a droppa. Plus, Matt hustles to get cheap beer. Show questions, bullshitting, and the normal banter.
SHOW DONATIONSNone this week, but a huge thanks to current and previous show supporters!
If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.
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LISTENER QUESTIONSQuestions answered by the crew in this episode:
- Trey L follows up on a suspension question - Kurt G has some bike sizing questions - Tom took a big digger in Hayward and is wondering about amounts of rear vs. front travel
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RELATED SHOW LINKSBuy the JRA Intro Music Right Here
Shop via our Amazon Affiliate Link
Go to the Mountain Bike Radio Store
Ibis Hakka MX SRAM Guides JRA Kit - Find & Buy what they discuss
Become a Mountain Bike Radio member Just Riding Along on Twitter Brickhouse Racing Website Brickhouse Racing Facebook Page Brickhouse Racing Instagram Mountain Bike Radio Facebook Page Andrea's Twitter Matt's Twitter Kenny's Twitter
December 23, 2017
Athletes Who Ride Series Show Page
ABOUT THIS EPISODEScott and Ben discuss some of the reasons why cyclists don't do anything but ride bikes. If that's you, you may be missing out on some health, daily life, and performance benefits.
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About Scott Jones
Scott's Experience: After graduating from Marshall University with my M.S. in exercise physiology I headed west to Colorado, starting my career as the Head Of Sports Performance for the HIT Center. After the first year I went off on my own and have since worked over 13,000 one on one sessions with athletes of all levels and backgrounds including Olympic level athletes, professional athletes, adaptive athletes, youth, recreational, and lifestyle athletes!
Scott's Coaching Philosophy: The science of exercise and the art of coaching combined with the evolved belief that everyone is an athlete drive the coaching and development of every athlete I work with. Don't think you are an athlete? It's my goal to teach and train you otherwise.
Scott's Personal Summary: I moved to Colorado the month after I received my Masters Degree and haven't budged. I found my wife sitting next to me on a chairlift on a powder day in Breckenridge chomping on a blueberry pancake. We did 7 weeks in SE Asia for our honeymoon, and now have two amazing boys. We are both born with a passion for moving, adventure, and getting others excited about these things! I just started a more personal Instagram feed if ya wanna stalk me a bit before hiring me! Check it out HERE.
Do you have a person or company you want to hear on Mountain Bike Radio? If so, let us know at ben@mountainbikeradio.com.
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RELATED SHOW LINKSShow Links:
Scott's post about being an athlete
Mountain Bike Radio Links:
Shop via our Amazon Affiliate Link
Go to the Mountain Bike Radio Store
Become a Mountain Bike Radio member
Mountain Bike Radio Facebook Page
Mountain Bike Radio on Twitter
December 21, 2017
Apex Nutrition Show Page
ABOUT THIS EPISODEKelli is diving into the quickly emerging area of brain health and she wants to help you. In this episode Kelli shares some items for you to consider when it comes to your own brain health. Are you getting enough sleep? Your future self would like you to listen.
If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKSShop the MBR Amazon affiliate link
5 Ways to Minimize Damage episode Barlean's Fish Oil
Kelli's new Fresh Fit Life website Buy Kelli's Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli's plans!
December 19, 2017
ABOUT THIS EPISODEWelcome back to The Path Podcast! This is a SPECIAL episode. Nathan, Tani, and Auk are joined by semi-regular guest host Megan and two special guests - Nicole Formosa, Bike Magazine Editor in Chief, and Val Vanderpool, Bicycle Retailer and Industry News (BRAIN).
This is an interesting and wide ranging discussion with some great perspective from two experienced industry pros. You can expect to hear some of the following:
- What makes a big news story - Inside writing, stories, and details - What is it like to work at Bike and BRAIN - Ebikes, including the future of them, trail access, and user conflicts in Europe vs the US - Women's specific products - where the industry going and what's it about - ROAM Events and other women-specific gatherings - Tips for men to not be that guy - Turbo the Three-Legged Dog - A day in the life of a bike demo driver - Coroner stories - Booth babes, Pinarello Gate, and other current gender issues within the industry - Many more experiences
The Path guys welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to podcast@thepathbikeshop.com.
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RELATED SHOW LINKSShop via our Amazon Affiliate Link Shop the Mountain Bike Radio Store Get on The Path Newsletter Email List
About Nicole Formosa About Val Vanderpool Lines in the Dirt series on Bikemag.comBRAIN's story about podcasts (The Path and Mountain Bike Radio are included) Non Dot Adventures ROAM Events Juliana Bicycling Liv Cycling Norco Bicycles Bionicon Turbo the Three-Legged Dog on Instagram Turbo the Three-Legged Dog on FacebookVal's Instagram
Follow Auk on Instagram The Path Bike Shop Website The Path Bike Shop Facebook Page The Path Bike Shop on Instagram The Path Bike Shop on Twitter The Path Bike Shop on Google+ The Path Bike Shop on Pinterest The Path Bike Shop on Vimeo
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
December 18, 2017
Just Riding Along Show Page
ABOUT THIS EPISODEKenny crosses the country in the Woo, to Utah. Hence this is the Woo-Tah episode. Andrea has been doing normal Andrea stuff. Matt sprained his neck sleeping in bed, so this is a pity party for him. Tune in to hear how a shop told a tall guy he won't benefit from full suspension.
SHOW DONATIONS- Shaun L from the UK gave $25 - Andy B from Missouri gave $25 - Bradford Herder of Massachusetts gave $20 - Jeff Sychowski of Illinois gave $25 - Jesse Bell of Maine gave $30 - Michael Perry of Washington DC gave $25 - Michael Shull of New Jersey gave $25
A huge thanks to current and previous show supporters! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.
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LISTENER QUESTIONSQuestions answered by the crew in this episode:
- Andrew L needs some help with XXL full suspension bikes - Adam from 'Stralia wants to know about wide range cassettes, ultra compact road cranks, and Light Bicycle Rims - Isaac from So Cal is curious if he should move to Salida - Ron B has a cold and wide foot (actually two of them) - Aging Swannee seeks trail bike - Tasha L has questions about translating moto fitness to XC series dominance
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RELATED SHOW LINKSBuy the JRA Intro Music Right Here
Shop via our Amazon Affiliate Link
Go to the Mountain Bike Radio Store
Bontrager Line Pro wheels Ibis Ripley Intense Primer Pivot 429 Trail Yeti 4.5 Trek Fuel EX Specialized Camber Become a Mountain Bike Radio member Just Riding Along on Twitter Brickhouse Racing Website Brickhouse Racing Facebook Page Brickhouse Racing Instagram Mountain Bike Radio Facebook Page Andrea's Twitter Matt's Twitter Kenny's Twitter
December 10, 2017
Regular Guy Mountain Biking Show Page
ABOUT THIS EPISODEGene and Ben have a little fun on YouTube and offer up a gift guide for some normal people. This is the audio version of that. If you're looking for the video, head on over to Gene's Regular Guy Mountain Biking YouTube page.
Is there something you have an opinion on or what to hear on the Regular Guy Mountain Biking Show? Let us know at ben@mountainbikeradio.com.
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RELATED SHOW LINKSBen's Kit.com kit of items discussed Grab some of Elf Gene's Gifts HERE!!!! https://kit.com/rgmtb
Grab a RGMTB T-Shirt - Help support the channel and look cool at the same time! teespring.com/rgmtb-t-shirt-time
NEED MOUNTAIN BIKE GEAR?- Use these links and help support RGMTB WorldWide Cyclery:https://goo.gl/ac7vmJ Pedaling Innovations - http://tinyurl.com/y7hfjk7a Jenson USA - https://goo.gl/okK8HP Amazon - http://amzn.to/1TAR27Q
Find RGMTB:
Email: gene@rgmtb.com Website Twitter YouTube Instagram Meetup Group
Mountain Bike Radio Links:
Shop via our Amazon Affiliate Link
Go to the Mountain Bike Radio Store
Become a Mountain Bike Radio member
Mountain Bike Radio Facebook Page
Mountain Bike Radio on Twitter
December 1, 2017
Apex Nutrition Podcast Show Page
ABOUT THIS EPISODEKelli keeps it quick, tasty, and helpful for you. She makes a slow cooked oatmeal that you're going to need to try. A great option for your new Instant Pot! (What?? You don't have one yet??) and for those who may not have the time to get something good on the table in the morning.
Here is the recipe:
Grain Mix Ingredients:
- 1 cup steel-cut oats (gluten-free if desired) - 2 large apples, cored and chopped - 1. 5 cups unsweetened non-dairy milk - 3 cups water - 2 teaspoons cinnamon - 0.25 tsp salt - 2 Tbsp coconut oil - 1 tsp vanilla extract - 4 Tbsp hemp seeds (or if you don't have these, omit, and add 1 more Tbsp oats) - 4 Tbsp chia seeds - 2 Tbsp real maple syrup or organic or local honey
Instructions
- VERY IMPORTANT: Grease your slow cooker with coconut oil, butter, or an oil spray. Don't skip this step or your oatmeal will stick and burn to the sides. - Place all ingredients in your slow cooker, cover, and cook on low 7-8 hours. - Once cooked, stir well and serve. Add more milk, pecans, maple, honey, apples, etc. if desired (but delish as is). You can also serve alongside Greek yogurt to boost protein or use as a recovery, see below. - Can be stored in refrigerator 3-4 days, simply reheat in microwave or stovetop.
If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKSBUY THE INSTANT POT (OUR AMAZON AFFILIATE LINK) Shop the MBR Amazon affiliate link
Kelli's 7 easy breakfast recipes 3 High protein breakfasts Last episode
Kelli's new Fresh Fit Life website Buy Kelli's Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli's plans!
November 27, 2017
ABOUT THIS EPISODE
Sanjay has been a guest on the show before and comes back to take Auk's spot for the day. He's filled with stories, knowledge, and experience, so it's all good. The guys discuss motocross, Tani follows up on the chain lubing situation, and Nathan follows up on details about his new Transition Sentinel. They also chat about the new bike park at Santa's Village. Nathan brings up high speed and low speed suspension tuning, which launches into a good suspension discussion.
Listener Questions
- Nathan tried to remember an fork offset question
The Path guys welcome all of your questions and encourage you to send them an email with the subject "Podcast Question" to podcast@thepathbikeshop.com.
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RELATED SHOW LINKSShop via our Amazon Affiliate Link Shop the Mountain Bike Radio Store Get on The Path Newsletter Email List
Dumonde Tech Squirt Lube Baja 1000 Transition Sentinel Sky Park at Santa's VillagePinkbike Transition Sentinel reviewPinkbike Vorsprung suspension video
Follow Auk on Instagram The Path Bike Shop Website The Path Bike Shop Facebook Page The Path Bike Shop on Instagram The Path Bike Shop on Twitter The Path Bike Shop on Google+ The Path Bike Shop on Pinterest The Path Bike Shop on Vimeo
Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.
November 26, 2017
ABOUT THIS EPISODEMatt is trying to name a new trail in Salida that was built by Singletrack Trails. Andrea has been quiet this week. Kenny headed to St. George, had a great time, and shares his thoughts. Then the 3-Headed Monster tackles some questions.
SHOW DONATIONS- Shaun L from the UK gave $25 - Andy B from Missouri gave $25
A huge thanks to current and previous show supporters! If you would like to support the show, CLICK HERE.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com.
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LISTENER QUESTIONSQuestions answered by the crew in this episode:
- Andy B needs some wheel help - Brad writes a book and needs some wheel size help and it seems like he may not like new bikes and why don't manufacturers list bottom bracket height? - Michael from Jersey is going to upgrade is son's bike - Swannee heard about a maple syrup cocktail - Matt F had a good experience with Fox customer service - Sam from Idaho is on a Marlin 6 and looking for a new hardtail for under $1000 - Brian S follows up with a shoe update - Ashwin has a tire stuck - Timo from "Northern Euroland" needs a new trail bike - Andrew L wants info about XXL sizing - Adam from Australia wants to replace his old frankenbike and recommends Nextie rims - Matthew from the UK wants "650b shades of grey pubic hair" - Isaac from So Cal is looking at Salida
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RELATED SHOW LINKSBuy the JRA Intro Music Right Here
Shop via our Amazon Affiliate Link
Go to the Mountain Bike Radio Store
Singletrack Trails - the trailbuilder of the trail in Salida that Matt wants to name Aunt Gnarly Hurricane MesaZen TrailBarrel Roll trailBontrager Line Pro wheelsTech Stuff Podcast Area 51 Series - Part 1Tech Stuff Podcast Area 51 Series - Part 2Tech Stuff Podcast Area 51 Series - Part 3Trek Marlin 6Maple syrup cocktail Become a Mountain Bike Radio member Just Riding Along on Twitter Brickhouse Racing Website Brickhouse Racing Facebook Page Brickhouse Racing Instagram Mountain Bike Radio Facebook Page Andrea's Twitter Matt's Twitter Kenny's Twitter
November 25, 2017
Riding Gravel Radio Ranch Show Page
THIS EPISODE IS BROUGHT TO YOU BY TravelKS.com JensonUSA ABOUT THE EPISODEGuitar Ted and Ben cover a variety of topics, including some recent odd marketing by a large bike company, drop bar handlebars and the controls, and boost spacing on gravel bikes.
They also spend some time discussing making decisions about gravel bikes. If you're thinking about a new gravel bike or maybe trying out some drop bars, you may want to have a listen. Thanks for checking it out!
If you have any questions, comments, or have an idea for an episode, please feel free to contact us anytime.
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RELATED SHOW NOTESCannondale marketing video Gravel News & Reviews Page Velo Orange Cigne Stem Clockwork BikesWolf Tooth TanpanGevenalle HYDRAULIC system review Salsa Fargo Salsa Cutthroat
Connect with us:
Guitar Ted's Instagram Guitar Ted's Blog The Riding Gravel Tire Finder Riding Gravel Event Calendar Riding Gravel Forum Riding Gravel Bike Finder Riding Gravel Tire Finder Interested in sponsoring an episode? Contact us.
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