Stay ConnectedThe voice of mountain biking. Mountain bike talk from mountain bikers, for mountain bikers.
A place for mountain bike talk. Shows cover topics from racing, current events, products, to women’s topics and anything in the world of non-road cycling. From the average joe to the top pro and from short track to multiday adventures, Mountain Bike Radio brings the world of mountain biking to you.
Check out www.mountainbikeradio.com for full show archives, guest information, links, and more!
November 18, 2013
No more balls in this episode.
What should you do during the off season? What can you learn on the Weight Weinie forum? How "gravely" is the Rouge Roubaix? What trails are worth the trip south of the Ohio River?
Do you have a 29 pound 29er and wondering where you went wrong to make it such a heavy bike? Listen in to find out what went wrong and how to fix it!
All sorts of good stuff. Listen.
Related Show Links:
Arkansas Off Road early season racing
2014 Endurance Racing Calendar
MBR interview with Steve Johnson, President and CEO of USA Cycling
November 14, 2013
Danielle takes on the guest role in this episode as she chats with Ben about her win in the inaugural "Lady Ice Bike" division.
She piloted her carbon Salsa Beargrease to a 3.5 minute win over second place and was happy with her performance.
Listen in to see what she thought about the bike and the race.
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November 11, 2013
Listen in. Balls, lights, an IMBA Epic on the brink of losing the "epic" status, and more. You know what to expect. Get it here.
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With the recent release of the 2014 National Ultra Endurance schedule, it's time to start thinking about how you'll approach next season. Did you bonk, cramp, or suffer some poor performances? Looking to improve?
In this episode, Kelli and Ben discuss the nutrition strategy for tackling a 100 mile mountain bike race. It was recorded this summer after Ben's 5th place at the Tatanka 100 in Sturgis, South Dakota and finally released now!
If you want and/or need nutrition help, Kelli has some great content and services.
Contact her for details.
Related Show Links:
2014 National Ultra Endurance Series Calendar
Looking for other sports nutrition? Greatracenutrition.com
Your MeMBR Benefits - If you like what you hear from Kelli, be sure to take advantage of your discounts that she offers on downloads and nutrition plans.
November 3, 2013
Don't be a dick. If you're getting passed by a women, just treat it like any other time. Andrea shares her thoughts on passing guys this weekend.
Matt shares his shoe story, Kenny is wondering what wheels to buy, and a gaggle of questions, including unknown carbon....again.
Like usual, you must listen.
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This is a member only episode of The Apex Nutrition Podcast. If you like what you hear, want to listen to the whole episode, and want to get a discount on Kelli's nutrition services, become a member (www.mountainbikeradio.com/buy-mountain-bike-radio/).
In this episode, Kelli discusses losing fat in the offseason. She discusses whether to skimp or skip training nutrition for short training/racing sessions and gives you some tips to keep your weight in check.
October 29, 2013
Todd Nutter checks in one last time for the season to give you a final wrap up and chat with top WORS racers, Joe Maloney and Lisa Krayer.
They called in to share their thoughts about racing, the season, and what they have in store.
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October 28, 2013
Where else can you hear about what pump and compressor is best for seating a tubeless tire?
Have you ever wondered about swapping out a tapered and 1 1/8" without a lot of messing around?
This show is a constant stream of useful information and if you don't listen, you're probably going to crash and burn because you've tried to rig up a "ghetto" road tubeless setup. Please don't crash and burn....just listen.
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Get the iPhone App (Download the Podcast Box and then search for "Mountain Bike Radio")
October 23, 2013
***This episode is brought to you by CarboRocket.***
How much sodium do you need? Do you and should you know your sweat rate? Could the amount of sodium you take in be hurting your performance?
Listen in as Kelli gives you some great information and something to think about when it comes to link between sodium and performance.
Related Show Links:
Email Kelli
Looking for other sports nutrition? Greatracenutrition.com
Your MeMBR Benefits - If you like what you hear from Kelli, be sure to take advantage of your discounts that she offers on downloads and nutrition plans.
October 17, 2013
***This episode is brought to you by Optic Nerve***
Post a comment at the bottom of the Mountainbikeradio.com/girls-gears/mackenzie-woodring/ show page sharing your thoughts about the Iceman Cometh and you can win a pair of Optic Nerve Omnium PM in Black with Rose lenses! Go to the show page for information!
Listen in to another great episode of Girls and Gears with Danielle Musto, she is joined by Mackenzie Woodring.
They caught up on the season and talked about the upcoming Iceman Cometh race in Michigan. Mackenzie is a definite favorite going into the 2013 Iceman. In 2012, she finished an extremely strong 4th place, only two seconds off of first, behind Georgia Gould, Emily Batty, and Heather Irmiger.
By piloting a tandem for the U.S. National Paralympic Team, she won gold, silver, and bronze medals at the 2008 Summer Paralympics in Beijing, China.
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