Stay ConnectedThe voice of mountain biking. Mountain bike talk from mountain bikers, for mountain bikers.
A place for mountain bike talk. Shows cover topics from racing, current events, products, to women’s topics and anything in the world of non-road cycling. From the average joe to the top pro and from short track to multiday adventures, Mountain Bike Radio brings the world of mountain biking to you.
Check out www.mountainbikeradio.com for full show archives, guest information, links, and more!
The Big Livers give a nod to fall and taste three different pumpkin beers. Listen in as the get the courage to try out some liquid pumpkin goodness (or not-so-goodness....). They try the O'Fallon Pumpkin Beer, Sam Adams Harvest Pumpkin Ale, and the Horny Goat Brewing HornyCopia.
If you like what you hear from Jeff, Jonesy, and Vedders, support them and the show by heading over to The Big Livers Website and pick up some gear!
We want you to share your beer and we'll talk about it! If you are a brewer and want your beer to get some airtime, please let us know. Also, if you have an idea for an episode or have some thoughts on this one, leave a comment below or contact us.
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The Jonesy Sittin on The Deck Scale:
O'Fallon Pumpkin Beer
Sam Adams Harvest Pumpkin Ale
Horny Goat Brewing HornyCopia -
Related Show Links:
October 30, 2014
Expert mental skills coach, Carrie Cheadle, gives you advice on challenges you may face after an extended layoff. If you've taken time off because of an injury, illness, career, family, or you were just burned out, it may be hard to come back and manage the expectations that come with it. Carrie can help - listen in now!
Carrie's Mental Training Tips episodes are meant to be short episodes that give listeners tips on improving their mental game. You'll take away everyday lessons that you can try immediately, practice, and work into your regular training routine.
If you like what you hear from Carrie, be sure to head over to her website to get more information, sign up for her newsletter, and learn about her book, On Top of Your Game.
Related Show Links:
Mental Skills Training Facebook
Neil is back after two months off! He welcomes new co-host, Michael Ackerman, to the show. They start off with an intro of Michael and then dive right into bikepacking talk. Listen in for updates from Neil's time at Interbike and Outerbike, which includes discussion about bikes, packs, tires, and other new goods.
They also chat about Neil's recent White Rim in a Day trip and give a hint about the upcoming routes tool on Bikepackers Magazine. Neil and Michael wrap up this episode by reviewing some recent bikepacking races, including the Smoke and Fire 400, Alleghany Mountain Loop, Coconino Stage Bikepack, Trans North California, and the Cross Florida Individual Time Trail.
If you have an idea for a guest or would like to be on yourself, please contact Ben at Ben@Mountainbikeradio.com.
We also have advertising opportunities available if you would like to promote your race. Please contact us about advertising at info@mountainbikeradio.com.
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Related Show Links:
10 Notable Brands at Interbike
Smoke and Fire 400 on Bikepackers Magazine
Coconino Stage Bikepack on Bikepackers Magazine
Bikepackers Magazine - Neil Beltchenko CTR report
Bikepackers Magazine Social:
And another episode of JRA is in the books.... Matt starts out with a discussion about how hard cyclocross is, Andrea shares her experience of learning how to wheelie, and then it's into good discussion. Plus, when to pee your pants and what's up with the Syllamo trails. Add in the segments and it's your show, so listen.
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SHOW SEGMENTSListener Emails Sponsored by [Your Name Here]
Seth G. has a $1,800 budget and wants to upgrade from his $400 Moto Bacon.
New Shit We Probably Hate
Null Winds reinvented aero spokes as mentioned on Bikerumor here.
Matt is Tired and Crabby
Matt's at a 3.5 on Crabby Scale and 7 on the Tired.
RELATED SHOW LINKS:Friends of the Syllamo Trail Facebook Page
Friends of the Syllamo Trail Website
Brickhouse Racing Facebook Page
Mountain Bike Radio Facebook Page
Andrea's Sponsors:
With the end of the riding season fast approaching, it is time to start thinking about your plans for this offseason’s training. How you ride and perform next season depends on what you do in the offseason, making it a critical part of the progress you hope to see year after year.
If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com. We also have advertising opportunities available, just contact us.
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Episode background:
While most riders would agree that an offseason training plan is important, few seem to have a really solid plan to help them achieve it. Sure, they may have some sort of plan which is better than nothing but most riders make some critical mistakes that really cost them down the road.
These mistakes include:
In this new episode, James discusses the basic parts of a periodization plan and explains how these common mistakes hold you back and how you can avoid them. No matter what training program you plan on using this offseason, these tips will help you get the most out of it.
Related Show Links:
MTB Strength Training Systems Facebook
MTB Strength Training Systems Twitter
MTB Strength Training Systems YouTube Page
Learn How to Ride Harder, Ride Faster, and Ride Stronger
Buy the Ultimate Workout Program
Buy the Time Crunched Trail Rider Solution
Learn how two dumbbells may be all that you need!
Save $$$, Get great stuff, and Support MBR by becoming a member
The WORS reporter, Todd Nutter checks in to give us the end of the season wrap up. Listen in for details, results, and insight to the last few races of the WORS season, as well as some details about the end of the year banquet.
If you are a race director or a racer who would like to have a similar report for your race or series in 2015, please send us an email at info@mountainbikeradio.com.
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Related Show Links:
Wisconsin Off Road Series Website
Email Ben
Save $$$, Get great stuff, and Support MBR by becoming a member
In this episode, Kelli gives five tips to keep the weight off as you transition into the winter season. It's full of valuable information and reminders about keeping your hard-earned figure as the light fades and the holidays approach! And..quitters? What are quitters?
If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.
We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
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About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"
"Not a simple ebook, but a full nutrition plan for an endurance athlete! A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more! Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."
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Related Show Links:
Kelli's recent post "Wednesday’s Healthy Fuel: Staying Lean this Winter Tip #2 & Protein Bar Recipe"
Keep Weight Off This Winter Show
Listen to all the back episodes
Email Kelli
Become a Member - Members get 15% off Kelli's plans!
Kenny makes questionable decisions, Matt keeps the 29+ discussion front and center, and the gang runs through this week's segments. You know that you really want to listen. If not, we're begging you.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com. We also have advertising opportunities available, just contact us.
SHOW SEGMENTSListener Emails Sponsored by [Your Name Here]
John wins this week's email prize with his question about the Leadville 100.
New Shit We Probably Hate
All Hail the Black Market, trainers with cassettes, running a knard tire on the front of a regular 29er
Reviews
Nothing this week. We're looking for goods. If you're interested in getting gear talked about on air, contact us by emailing info@mountainbikeradio.com.
Matt is Tired
How crabby and tired is Matt at the end of tonight's show?
RELATED SHOW LINKS:Brickhouse Racing Facebook Page
Mountain Bike Radio Facebook Page
Andrea's Sponsors:
This is the third episode of a series of episodes titled "Intervals for Mountain Bikers." Lynda discusses intervals specifics. If you've listened to the previous two episodes about interval training, you're now ready to hear what intervals you can and should be doing and how many. Listen in as Lynda walks (or sprints) you through the details you need to know!
Listener feedback has been great as many questions have been coming in and those continued questions will continue to drive the series. Listen in to boost your intervals and stay tuned for future episodes in the series!
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We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.
Related Show Links:
Email Lynda
Email Mountain Bike Radio
In this special on-site episode, Andrea catches up with Trisha Mims from the Lula Lake Land Trust, Michael Long, race director for SORBA Chattanooga, open class winners Thomas Turner and Lisa Randall, and singlespeed first and second place finishers, Gordon Wadsworth, Randy Kerr. Andrea also gives listeners a race report from her hostel.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com. We also have advertising opportunities available, just contact us.
Team SORBA Chattanooga website
Team SORBA Chattanooga facebook
Team SORBA Chattanooga twitter
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