Stay ConnectedThe voice of mountain biking. Mountain bike talk from mountain bikers, for mountain bikers.
A place for mountain bike talk. Shows cover topics from racing, current events, products, to women’s topics and anything in the world of non-road cycling. From the average joe to the top pro and from short track to multiday adventures, Mountain Bike Radio brings the world of mountain biking to you.
Check out www.mountainbikeradio.com for full show archives, guest information, links, and more!
D2 and 40 Hands are able to sit down and focus long enough to bring you an actual episode filled with (somewhat) thoughtful discussion about what they've been up to lately. What's with the Drunkcyclist Beer Map? Get a teaser of the interview in the next episode. Listen to some of the good and bad of 2014 and what's coming up for 2015. Fatbikes are mentioned and more.
Don't like what you hear? Turn it off. If you do, you may have some issues....and if you do have issues, email D2 at D2@Drunkcyclist.com to thank him and shower them with beer and beer ideas.
If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com. We also have advertising opportunities available, just contact us.
-------------------------------------------------
RELATED SHOW LINKS:
Let's Make a Beer Map - Drunkcyclist.com
State Bicycle: Single Speed Bikes, Fixed Gear Bikes, City Bikes & more
Email D2
Become a Mountain Bike Radio Member
About 40 HandsA fan of riding bikes with one gear, malt liquor, riding without knowing how many miles I’ve covered, and strip clubs that let you bring your own keg. I typically have a stupid grin on my face, it is because deep down I know that no matter what, my mom thinks I’m cool. Denver, Colorado, USA
View all posts on Drunkcyclist by 40 Hands
About D2I am a writer and a photographer. I never killed a man in Reno, but I once rode a bike through a casino in Vegas. Bikes are cool, huevos rancheros are for breakfast, whiskey is for dinner. Denver, Colorado, USA
View all posts on Drunkcyclist by D2Women listeners you should listen in quickly to find out how to win a tshirt!
Matt breaks out in tears after he gets word that his helicopter will be arriving late. The gang chats about dirtbikes and atvs. Andrea gets on her soapbox about a mountain biker suing a race director over a dangerous section of a super-D course. Listener questions and plenty more in between.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com. We also have advertising opportunities available, just contact us.
-----------------------------------------------------
SHOW SEGMENTS:Listener Emails Sponsored by [Your Name Here]
The Big Livers ask about hard training rides.
Micah asks about riding on rollers.
New Shit We Probably Hate
New axle standards (more coming in future episodes).
RELATED SHOW LINKS:Mountain biker sues race organizer
Pinkbike article "It's Motherf*cking Mountain Biking"
Buy a Just Riding Along Tshirt
Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
Mountain Bike Radio Facebook Page
Andrea's Sponsors:
Christopher Kelly of Nourish Balance Thrive joins the show to share his story and provide listeners with an understanding of how he can help. Christopher had trained and ate himself into an unhealthy life. The constant training and poor diet left him facing the choice of either medication and surgery or taking matters into his own hands and making significant changes.
Important items to consider after listening to this episode:
1. When was the last time you were walking down the street and saw someone that you had to have sex with right then and there?!
2. How many times do you get up to pee at night?
Email us and let us know your thoughts!
If you have an idea for a guest or would like to be on yourself, please contact Ben at Ben@Mountainbikeradio.com.
-----------------------------------------------------
ABOUT CHRISTOPHER:
Hailing from England, Christopher graduated in 2000 with a first-class degree in Computer Science from Southampton University. From there he went on work for Yahoo! in London, and in 2003 they were kind enough to offer him the opportunity to move to San Francisco. Christopher then when on to work as a software engineer for a quantitative hedge fund.
Christopher has always loved riding, but once resident in sunny California he quickly found himself spending more and more time on the bike. Initially he enjoyed a significant improvement fitness, but as time went by, his health began to deteriorate. He continued to became extremely competitive and very sick, and now knows that the root cause of much of his decline was diet.
Christopher solved his health problems and rose through the ranks of amateur mountain biking, and last year the international governing body of cycling granted him a Pro license. He achieved this using his engineering smarts; all the information is out there, all that was required was a careful analysis of the complex arrangement of moving parts.
Now in 2014, through management of diet, rest, exercise, stress reduction and supplementation Christopher has achieved a new optimal level of health and fitness. He looks forward to helping you find yours too.
Both he and his wife, Julie, are graduates of the Kalish Institute and early in 2014 he qualified as a Certified FDN Practitioner.
(Read more about Christopher and his story)
------------------------------------------------------------------------------
ABOUT NOURISH BALANCE THRIVE:
Nourish Balance Thrive offers a holistic system that integrates the latest in modern scientific testing with age-old natural health solutions for weight loss, fatigue, depression, digestive problems and hormone imbalances.
Through the implementation of simple lifestyle changes and the use of individualized, lab-based supplement programs, you will achieve your unique solution for optimal health.
(Read more about Nourish Balance Thrive)
--------------------------------------------------------
RELATED SHOW LINKS:
Nourish Balance Thrive Website
Nourish Balance Thrive Facebook
Nourish Balance Thrive Twitter
Nourish Balance Thrive Podcast
Nourish Balance Thrive Podcast Episode with Lee McCormack
Become a Mountain Bike Radio Member
Email Ben
MTB Strength Coach, James Wilson, is back with another piece of the five essential elements of a mountain bike training program - endurance. In this episode, he gives listeners some important information to consider when developing, improving, and maintaining endurance as it relates to mountain biking.
If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com. We also have advertising opportunities available, just contact us.
----------------------------------------------------
EPISODE BACKGROUND:
Endurance Training is by far the favorite subject of mountain bikers everywhere. No matter what they ride or where they are from, more riders want to know how to improve their endurance than just about anything else.
And for good reason. Endurance Training is the most specific of all of the physical qualities you can train and represents the pinacle of the Sports Specific Triangle. It don’t matter how much flexibility, strength or speed you have if you can’t sustain it on the trail where it matters most.
But this has also lead to a lot of confusion about Endurance Training, especially as it relates specifically to us as mountain bikers. Like I’ve pointed out before, the term “cyclist” is usually just a code word for “road riding” and no where does this matter more than when picking an Endurance Training Program.
In this new podcast I go over everything you need to know about Endurance Training for mountain biking. You’ll learn why it isn’t the same thing as cardio training, what the most valuable cardio training you can do is and some tips to help you pick the right Endurance Training program for you.
Endurance Training is the most important part of your training program but it has to be built on a solid foundation of flexibility, strength and speed. You also have to make sure you aren’t falling into the trap of doing more and more cardio instead of focusing on improving the quality of the cardio you are doing.
When you get it right, though, the right approach to Endurance Training can make a huge impact on your riding. Hopefully the info and tips in this podcast will help you find the right approach for you.
Until next time…
Ride Strong,
James Wilson
RELATED SHOW LINKS:
MTB Strength Training Systems Facebook
MTB Strength Training Systems Twitter
MTB Strength Training Systems YouTube Page
Email James Wilson
Learn How to Ride Harder, Ride Faster, and Ride Stronger
Buy the Ultimate Workout Program
Buy the Time Crunched Trail Rider Solution
Learn how two dumbbells may be all that you need!
Save $$$, Get great stuff, and Support MBR by becoming a member
We're excited to bring you another episode of the Riding Gravel Radio Ranch! In this episode, Dirty Kanza Director, Jim Cummins, joins the show to share everything that is going on with the race, including the upcoming January 10th registration, the March 26-29 Dirty Kanza Training Camp, the race itself, as well as the future of Dirty Kanza events.
Listen in to hear how Jim got involved in cycling and how he became an experienced race director. Jim also shares his thoughts about the whole world of gravel riding, including free vs. paid events, bike choices, the future, and what the people behind the races mean to him. He also gives a special shout out to all around great guy, Joel Dyke.
-----------------------------------------------------
We hope you enjoy and encourage you to share your Dirty Kanza experience! Email us your story and we will share your first name and your email on the air of the next podcast!
If you have any questions, comments, or have an idea for an episode, please feel free to contact us anytime!
-----------------------------------------------------
Related Show Links:Donate to Joel Dyke's Memorial Fund
Dirty Kanza Training Camp March 26-29
Dirty Kanza pictures by Adventure Monkey
Salsa Cycles Mike Riemer interview on Mountain Bike Radio
Free State Beer of Lawrence, Kansas
Christoph Sauser is a true legend of the mountain bike world. As a multiple time XC World Champion, Marathon World Champion, Olympic Bronze Medalist, and World Cup winner who has many other championships, Christoph has proven himself over a variety of disciplines over a long period of time. In 2014, he won the Sea Otter Classic and the Whiskey Off Road, which are two of the highest profile races in the United States. Christoph also finished 2nd at the Leadville 100 in 2014 for the second year in a row. Mark and Christoph discuss many topics including his history in the sport, racing, training, and more.
If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com.
We also have advertising opportunities available if you would like to promote your race. Please contact us about advertising at info@mountainbikeradio.com.
---------------------------------------------------
Christoph's Biggest Achievements:
Cross Country: World Champion 2008 Olympic Bronce Sydney 2000 World Cup Champion Overall 2004+2005 14 World Cup Wins Second World Championships 2005 and 2006 Third World Championships 2001 Second Word Cup Overall 2002, 2003, 2008 6 Times Swiss Champion European Champion U23 1998 Second World Championships U23 1998 Marathon: World Champion 2013 World Champion 2011 World Champion 2007 3 Times ABSA Cape-Epic winner 2011, 2012, 2013 Second World Championships 2008 Third World Championships 2014 Third World Championships 2009 European Champion 2014 European Champion 2007
Christoph's Recent Achievements:
2014 1st Marathon European Championships, IRL 1st Sea Otter Classic, USA 1st Whiskey 50, USA 1st Bike Four Peaks, AUT 2nd Cape-Epic, RSA 2nd Leadville 100, USA 3rd Marathon World Championships, RSA 2013 1st World Championships, AUT 1st Cape-Epic, RSA 1st Bike Four Peaks, AUT 1st Swiss Championships, SUI 1st IXS Classic, SUI 2nd European Championships Singen, GER 2nd Leadville 100, USA
BECOME A MOUNTAIN BIKE RADIO MEMBER
RELATED SHOW LINKS:
The Last Aid Station Facebook PageMountain Bike Radio Endurance Calendar
Email Mark
Email Ben
Neil and Michael wrap up 2014 bikepacking season by discussing the Bikepackers Magazine and Bikepacking.net joint story titled "2014 Bikepacking Year in Review." They share their own experiences, which includes Neil's 3rd place at the recording-breaking Arizona Trail Race and his win at the Colorado Trail Race, as well as some of the key performances of the year.
If you have an idea for a guest or would like to be on yourself, please contact Ben at Ben@Mountainbikeradio.com.
--------------------------------------------------
RELATED SHOW LINKS:
2014 Bikepackers Magazine Year in Review Article
The Long Ranger's 14er by bike trip
Listen to 2014 Colorado Trail Race interviews on MBR
Scott Morris and Eszter Horanyi Summer Tour on PinkBike
Bikepackers Magazine - Neil Beltchenko CTR report
Bikepackers Magazine Social:
Matt and Andrea take on this episode while Kenny is away in an unknown location. Matt gets a big surprise. They are also joined by Ben, the creator of Mountain Bike Radio, and they discuss a lot of the behind the scenes of the show. Listen in if you want to hear Matt and Andrea's thoughts about doing the podcast, what they've learned, and some of their favorite parts of the show.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com. We also have advertising opportunities available, just contact us.
---------------------------------
SHOW SEGMENTS:There are no show segments this week.
RELATED SHOW LINKS:Become a Mountain Bike Radio member
Brickhouse Racing Facebook Page
Mountain Bike Radio Facebook Page
Andrea's Sponsors:
After the last episode, a listener recommended that the Big Livers should have their wives pick out beer for them to try. Jeff, Vedders, and Jonesy thought it was a great idea and had their wives pick out some beer options for them to drink on the air. Listen in to hear their reactions and thoughts about the Williams Bros. Brewing Co Alba Scots Pine Ale, North Peak Brewing Company Vicious American Wheat IPA, and the Evil Twin Brewing Christmas Eve at a New York City Hotel Room.
-----------------------------------------------
THE JONESY SITTIN' ON THE DECK SCALE:
Williams Bros. Brewing Co Alba Scots Pine Ale
North Peak Brewing Company Vicious American Wheat IPA
Evil Twin Brewing Christmas Eve at a New York City Hotel Room
RELATED SHOW LINKS:
Williams Bros. Brewing Co Alba Scots Pine Ale
North Peak Brewing Company Vicious American Wheat IPA
Evil Twin Brewing Christmas Eve at a New York City Hotel Room
Drew Edsall discusses the ins and outs of cadence and gives you a lot of information about cadence that you won't find or hear elsewhere. Is 85-95rpms the best? What is the best cadence for you? What is the best cadence for mountain biking? Listen in as Drew will get you going in the right direction....and fast!
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com. We also have advertising opportunities available, just contact us.
-----------------------------------------------------
Related Show Links
Email Drew
Our TOPPODCAST Picks 
