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Motivation Babe Podcast — Education
Motivation Babe Podcast

Welcome to the Motivation Babe Podcast, your ultimate source of daily inspiration and empowerment. Our mission is to help millions of women like you discover their true potential and become the best version of themselves. Our mindset talks are designed to give you the confidence, motivation, and tools you need to conquer your goals and live your dreams. Join us as we explore the power of mindset and discover how to create the life you truly deserve. Are you ready to unlock your full potential? Let’s dive in!

Copyright: © 2022 The Motivation Babe Podcast

Latest Episodes:

Ep. 48 "I went back to Corporate America & here's what happened..." Sep 18, 2024

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Well it's been a hot minute! Hello my friends oh how I've missed you. In today's episode, I pull back the curtain and share some big decisions that happened this past year and I hope my vulnerability inspires you.
I am so excited to announce the launch of Becoming Her, a transformational coaching program designed to help women transform their lives and rediscover their true selves, and unleash their full potential in life, business, and career.
CLICK HERE to be added to the Becoming Here waitlist!

If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe.co

YOU GOT THIS BABE!

Ep. 47 Mid-Year Check in + This One Thing Will Change Your Life Jun 07, 2024

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Today's episode is the mid-year game changer.
The 5 Questions to Ask Yourself:

What are the best things that have happened to me each month of this year?
What do I need to stop doing or let go of?
What do I need to start doing?
What are my 3 non-negotiables for the rest of this year?
What do I want the rest of this year to FEEL like?

Products mentioned:

My 90-day Accountability/ Action Planner linked here

Download the Future Self Activation Guide if this episode resonates with you and do the inner work as I guide you page by page (FREE DOWNLOAD).

I am so excited to announce the launch of Becoming Her, a transformational coaching program designed to help women transform their lives and rediscover their true selves, and unleash their full potential in life, business, and career.
CLICK HERE to be added to the Becoming Here waitlist!

If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe.co

YOU GOT THIS BABE!

Ep. 46 Friday Fire "Are Doubts and Fears Holding you Back" May 24, 2024

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In today's episode, I share a mini breakthrough I had today with my coach and how I had doubts that I wasn't addressing that were holding me back.
Journal Prompts:

When do I remember first feeling this doubt/fear?
What happened during this time?
Why do I still choose to carry this with me?
Can I remember a time when I didn't have this doubt/fear?
Do these doubts/fears serve me?
I choose to release this (tap, meditate, journal through this)

Resources mentioned:

Tapping with Amanda Frances
Meditation with Amanda Frances

Download the Future Self Activation Guide if this episode resonates with you and do the inner work as I guide you page by page (FREE DOWNLOAD).

I am so excited to announce the launch of Becoming Her, a transformational coaching program designed to help women transform their lives and rediscover their true selves, and unleash their full potential in life, business, and career.
CLICK HERE to be added to the Becoming Here waitlist!

If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe.co

YOU GOT THIS BABE!

Ep.45 Becoming Your Best Self + 4 Steps to Transform Your Life May 13, 2024

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Today's episode is all about transformation. Whether you're feeling stuck or simply seeking clarity and direction in your life, this episode is packed with valuable insights and actionable steps to help you embark on your journey of becoming the best version of you and creating massive life transformation!

Key Takeaways:

Envision your dream life and future self through embodiment and visualization.
The key to your success is finding CLARITY with your desires
It's okay to outgrow old desires and how to reframe not achieving old goals
Evaluate your self-worth, self-esteem, and self-confidence with TBAR (self coaching model)
TBAR: Thoughts, Beliefs, Actions, Results
Conduct a life audit to eliminate anything that no longer serves you or aligns with your goals.
Bonus: Download the Future Self Activation Guide if this episode resonates with you and do the inner work as I guide you page by page (FREE DOWNLOAD).

I am so excited to announce the launch of Becoming Her, a transformational coaching program designed to help women transform their lives and rediscover their true selves, and unleash their full potential in life, business, and career.
CLICK HERE to be added to the Becoming Here waitlist!

If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe.co

YOU GOT THIS BABE!

S4 Ep:44 THE COMEBACK SEASON Apr 05, 2024

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Welcome to Season 4 of the Motivation Babe Podcast! In this episode, we're setting the tone for personal transformation and growth. I am so excited to pour into you like never before with new perspectives, teachings, and honestly a new me. This season you are getting an entirely new Hills and she is ready to go!
Here is a sneak peek of the episodes coming your way in season 4:

Rediscover who you are in 3 questions
Taking Radical accountability for your life
The Inner work + Personal Transformation
Manifesting your dream life
Self sabotage + why we hold ourselves back
ADHD and navigating a new world
Battle with Anxiety, Depression
Wanting more, letting go, boundaries
The glow up
My coaching method (TBAR)
The season of being “Still” what to do when nothing is happening and
You are the biggest inventment + money mindset
Creating confidence and showing up like a badas*
How to find instant clarity + direction in life
Girl talk: getting engaged + relationships + wedding planning
You are your brand + creating your signature look + wardrobe must haves

If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe.co

YOU GOT THIS BABE!

Catch Up With Me... What's been going on the past 6 months? Oct 27, 2023

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I never thought I would release an episode like this, I have never been more open, honest, real, authentic, and transparent with you. I hope this conversation helps you understand what's been going on in my world and how you can implement the things I have "growing" through into your life.
In this episode, we talk about:

Shame and guilt
Outgrowing Who You Are
Imposter Syndrome
Self Sabotage
Relationships
Healing
Forgiveness
Finding Fullfilmemt
The Pyramid of Transformation
and so much more

I hope this episode serves you, thank you for your patience over the past six months. I love yall so much.
If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS BABE!

Ep.42 Creating Your Big A** Vision for Life! Apr 19, 2023

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Welcome babes!!
In this episode, we are talking about how you can create your big vision for your life! Today's episode was inspired by a journal entry I found it in an old notebook and was a beautiful reminder of how important it is for us to create these bis visions for our lives. In this episode, we explore the power of creating a big vision for your life and how it can help you navigate toward a more fulfilling and meaningful life!

We'll discuss the 5 steps you must take to create your vision: Clarity, Embodiment, Change, Belief, and Responsibility.

I just know this episode will leave you feeling inspired and empowered to create your big vision!

If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS BABE!

Ep. 41 When it Feels Like Nothing is Working Out, Listen to This Babe Apr 12, 2023

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Hey babes, welcome back!
I wanted to record today's episode for anyone who feels like nothing is working out for them, because babe, I have been there before. If you are struggling right now, please know this is only temporary and I hope this episode shifts your mindset and offers you a new perspective to live your life confidently in the direction of your dreams and goals. Sending you so much love. -Hills

If you need to talk to someone about the challenges you are experiencing and get the guidance and empathy you deserve. Use this link to connect with a Therapist on BetterHelp Today.

If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS BABE!

Ep. 40 From the DMs "The Truth In Starting a Podcast and how to Overcome the Fear of Judgement and Embrace Vulnerability" Mar 31, 2023

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Hey yall today we are shaking things up and having a fire conversation about starting a podcast! I get so many DMs about wanting to start a podcast and the mindset blocks that come with it. In this episode, I share how to overcome the blocks like fear of judgment and how to embrace vulnerability when sharing your message. I hope this episode inspires you to start your podcast!
If you liked this episode I would love a 5 star rating on apple podcast & please feel free to leave a raving review, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS BABE LFG.

Ep. 39 3 Ways to Shift the Trajectory of your Life! Mar 22, 2023

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In this episode, we talk about how you can shift the trajectory of your life to achieve your goals! Whether you're starting a new career, launching a business, or pursuing a passion project, we all face challenges and obstacles along the way. And sometimes that challenge is the little voice in our head and the story we are telling ourselves. Today I am sharing 3 simple strategies to help you achieve goals, overcome negative self-talk and achieve your dreams and create the life that you desire.

If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS BABE!

Ep. 38 50 Daily Affirmations for Success, Abundance, Happiness, Entrepreneurship Mar 16, 2023

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Today's episode is all Affirmations and it's one you will want to play over and over! Affirmations for all my female entrepreneurs. That's you, sis. I can't wait for you to dive in, and let these powerful statements help you throughout your day today and in days to come.
Here are some of the affirmations I used in today's episode!

I am grateful for the opportunities that come my way.
I am a successful female entrepreneur.
I trust my abilities to achieve my goals.
I am constantly attracting abundance into my life.
I am resilient and can overcome any obstacle in my path.
I am worthy of achieving my goals.
I am surrounded by a supportive network of entrepreneurs and mentors.
I release all negative thoughts and embrace happiness.
I am grateful for the happiness in my life.
I am abundant in all areas of my life.
I choose to let go of things that do not bring me joy.
I believe in myself and my business.
I am aligned with the energy of abundance.
I am grateful for the abundance in my life.
I am worthy of happiness and joy.
I am committed to taking action towards my goals.
I am capable of achieving my goals.
I am worthy of receiving abundance and prosperity.
I am capable of achieving my goals and dreams.
I am open to receiving happiness in all forms.
I am constantly growing and learning.
I am capable of achieving great things.
I am open to receiving all the abundance the universe has to offer.
I am confident in my abilities to run a successful business.
I trust the process of setting and achieving my goals.

If you enjoyed this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS BABE.

Ep. 37 Friday Fire "Stop Sleeping on Your Potential & Build Your Mindset" Mar 03, 2023

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Wow I go off in today's episode talking about my absolute fav topics POTENTIAL & MINDSET! If you need a wakeup call this episode is for you, I am going to break down why it is you are sleeping on your potential, identifying the problem you are facing and giving you some tips to awaken your potential! Let's do thisss!!!
If you liked this episode I would love a 5 star rating on apple podcast & please feel free to leave a raving review, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep. 36 Friday Fire "5 Things You NEED to Hear Today" Feb 24, 2023

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Today's episode is a special one and I hope it serves you. My goal is to give you the empowerment and support you need today and every as you build your dream life. Here are 5 things that you need to hear, because I know I needed to hear them too.
1. You are exactly where you are meant to be
2. Never underestimate the power of YOU
3. You matter, you are cared for
4. What is stressing you out right now, probably wont matter in 5 years
5. Things will work out for you, I promise
If you liked this episode I would love a 5 star rating on apple podcast & please feel free to leave a raving review, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep.35 Stop Waiting for a Seat at the Table & Build your Own Babe Feb 07, 2023

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This might be my favorite episode because I am so passionate about this topic yall. If you want growth and success for your career, goals, or ideas then it's time to stop waiting around for 'the perfect opportunity' or a seat at the table. Building your own table, whatever that may look like, is the best way to achieve the progress you want. It's time to take ownership of your growth. Don't let fear of the unknown stand in your way, instead get creative and show the world what you are capable of, because you are capable of AMAZING and INCREDIBLE ideas babe. With a little bit of courage and hard work, you won't just be waiting for ‘a seat', but creating something new and providing an opportunity to those around you too!

If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep. 34 Fire Friday "How to Achieve CLARITY in your Goals" Feb 03, 2023

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Hey yall today we are having a fire conversation that I hope brings you clarity in your goal setting for 2023. My number one goal is to help you make this year different and to help give you the strategies, encouragement, and motivation to do so. Make sure to get your journal out for this episode- I give you an exercise to complete to help you find your clarity! Ok ready, let's dive in!
If you liked this episode I would love a 5 star rating on apple podcast & please feel free to leave a raving review, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep. 33: The biggest lessons I learned in 2022 Feb 01, 2023

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Today I am having an open and honest conversation with you about the biggest lessons learned in 2022. I hope in sharing my takeaways and lessons learned that I can help you as you reflect on last year and prepare for the year ahead. Here are my tips for you!

Tip 1: Put yourself first (boundaries, stop people pleasing)
Tip 2: Step into Purpose (alignment, rewrite your story)
Tip 3: Start before you are ready (talking to my perfectionists here)
Tip 4: Saying yes more

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep. 32 FIRE FRIDAY "Season 3: How to make 2023 your best year" Jan 20, 2023

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Welcome back to Season 3 and guess what we are kicking off with!? Our favorite a FIRE FRIDAY EPISODE! These are freestyle episodes where I am sharing things I have learned through the week and topics that have been on my mind! Today we are having a fire conversation about how you are going to make this the best year, so different from the last. I dive in on the 3 C's Choice, Chance, and Change to help you break down what steps you need to take! I am so excited to kick off the new season and everything we have in store for you!
If you liked this episode I would love a 5-star rating on apple podcast & please feel free to leave a raving review, thank you so much for all the love and support in this journey!
Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabepodcast
Follow me on Instagram https://www.instagram.com/themotivationbabe_/
Remember your potential is limitless!

Ep.31: A quick catch up with you, let's talk about season 2, I missed you! Nov 01, 2022

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Hey there babe, did you miss me? Because omg I MISSED YOU!
Ok, so today I wanted to record a quick episode and catch you up on life with me, give you some motivation, and share some exciting new news with you!
JOIN THE FREE MOTIVATION BABE GROUP CHAT IN TELEGRAM! Link below!
https://t.me/themotivationbabegroup
I am so excited to launch Season 3 in January 2023. Hang tight while we get ready for a brand new season FULL of all the good energy you need in your life. I am seriously so excited.
If you liked this episode I would love a 5-star rating on apple podcast & please feel free to leave a raving review, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

YOU GOT THIS SIS LFG.

Ep.30 FIRE FRIDAY "From IG Stories: Getting out of your own way" Aug 05, 2022

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Today I am dropping a FIRE FRIDAY EPISODE! These are freestyle episodes where I am sharing things I have learned through the week and topics that have been on my mind! Today we are having a fire conversation about an Instagram story I posted this week. I asked you what is the number one thing that is holding you back? Today's episode covers that topic! I was super passionate in this episode and hope this serves you.
If you liked this episode I would love a 5 star rating on apple podcast & please feel free to leave a raving review, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep. 29 Real Talk | "How to get out of your head, stop overthinking, and gain control of your mindset" Jul 12, 2022

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Welcome back to another episode of The Motivation Babe Podcast! Today we are doing having some real talk on mindset and growth. I am having an open and honest conversation with you about overthinking, overwhelm, and how to navigate negative thoughts.

In this episode you will learn:

Daily Affirmations
How to gain self-awareness
Zoom out and shift perspective
Break the cycle and create change
You are more powerful than you realize
You are not along, we got this sis

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep.28 FIRE FRIDAY "Your reminder to DREAM BIG & Your past does not define you!" Jul 01, 2022

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Today I am dropping a FIRE FRIDAY EPISODE! These are freestyle episodes where I am sharing things I have learned through the week and topics that have been on my mind! Today we are having a fire conversation about dreaming big, letting go of our past, and how to bring our dreams to reality plus lots of hype & motivation! You're going to love it!
If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep. 27 How to Launch a Podcast + All things Growth and Mindset with/ Kacia Fitzgerald Jun 22, 2022

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Welcome back to another episode of The Motivation Babe Podcast! Today we have a very special guest on the podcast, Kacia Fitzgerald host of the EmpowerHER Podcast! Today we are talking all about growth, mindset, and teaching you the very first steps on how to start a podcast! In this episode you will learn:

[2:15]- Kacia’s background & story
[7:15]- Having that gut feeling
[12:00]- Mindset blocks & growth
[15:00]- How to start a podcast
[25:00]- Finding your purpose, passion, and alignment
[29:00]- How to work with Kacia
[30:40]- Kacia’s final thoughts, a message for you

You can find Kacia on Instagram at @kacia.fitzgerald and @empowerHER.podcast

To learn more about EmpowerHER live event just text the word “EVENT” to (512) 548-2728

Learn more about working with Kacia on how to launch your own podcast on her website https://kaciafitzgerald.com/courses/

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep. 26 FIRE FRIDAY "What do you REALLY want & how to make it your REALITY" Jun 10, 2022

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Today I am dropping a FIRE FRIDAY EPISODE! These are freestyle episodes where I am sharing things I have learned through the week and topics that have been on my mind! Today we are having an honest conversation about our desires, the practice of embodiment and a new mindset technique I have been doing called Mind Movies! I hope this episode helps someone today who is ready to tap into their desires and make them reality!
If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe Membership and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to be on my exclusive email list!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep. 25 FIRE FRIDAY "You are WORTHY, Real Talk, Change is Hard, Growth" May 13, 2022

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Today I am dropping a FIRE FRIDAY EPISODE! These are freestyle episodes where I am sharing things I have learned through the week and topics that have been on my mind! Today we are are a having a real conversation as I share my recent experience with growth. This episode is meant to remind you that YOU ARE WORTHY of living you best life and you don't have to struggle. I hope this episode helps someone today with this reminder and inspires you to chase what you want in life!
If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe Membership and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to be on my exclusive email list!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep. 24 It's time to realize your potential + ACTIVATE you potential Apr 27, 2022

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Welcome back to another episode of The Motivation Babe Podcast! Today we are talking about realizing your potential, and activating your potential. This episode is so powerful and I know it is going to inspire you! We are doing some real talk in this episode, so get ready!

In this episode you will learn:

Daily Affirmations
You are literally meant for greatness
Realizing you are meant change the world in a positive way with you skills, abilities, experiences, and lessons
The power of deciding to step into your potential
5 Steps to active your potential

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe Membership and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to be on my exclusive email list!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep. 23 Morning Routine + Morning Mindset + Setting up your day for SUCCESS! Apr 25, 2022

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Welcome back to another episode of The Motivation Babe Podcast! Today we are talking all about the morning mindset, routine and how to setup your day for success! I share the 2 things you can do every morning that will transform your life

In this episode you will learn:

Daily Affirmations
The number one mindset tool that leads to a positive day
How to get organized a life in less stress
Real talk about our goals

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe Membership and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to be on my exclusive email list!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep. 22 Fire Friday "Do you sis, Embracing happiness, Cancelling Hustle Culture" Apr 08, 2022

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Today I am dropping a FIRE FRIDAY EPISODE! These are freestyle episodes where I am sharing things I have learned through the week and topics that have been on my mind! Today we are talking about DO YOU SIS! We are talking about finding your happiness, cancelling hustle culture and so much more! I know this is a message you need to hear, it's a powerful one!
Here are my reminders to you babe:

Don't take life too seriously
Do whatever makes you happy
Stop being comfortable, being uncomfortable
Live a fulfilled life
Enjoy this moment

If you liked this episode I would love a 5 star rating & even a review on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe Membership and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to be on my exclusive email list!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep. 21 Stay True to your Vision Mar 25, 2022

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Welcome back to another FIRE FRIDAY EPISODE! These are freestyle episodes where I am sharing things I have learned through the week and topics that have been on my mind! Today we are talking about Stay True to your Vision! Tune in to this episode to learn how I stayed true to my vision & you can too!
Here are my reminders to you babe:

You have to know your vision, what are you desires?
Knowing how to say no & create boundaries to honor your vision
Not letting the shiny objects distract you from your vision
Practice visualization everyday
When you stay true to your vision, everything will work out

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

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YOU GOT THIS SIS LFG.

EP. 20 If you aren't living your dream life, what's holding you back? Mar 11, 2022

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Welcome back to another FIRE FRIDAY EPISODE! These are freestyle episodes where I am sharing things I have learned through the week and topics that have been on my mind! Today we are talking about what is holding you back from living your dream life! I know this is a message you need to hear, it's a powerful one!
Here are my reminders to you babe:

Fear is the enemy
Practice your dream life visualization everyday
When it feels like you are about to snap, it isn't a a break, but a breakthrough
Be careful who you share your dreams with, protect your energy
Don't wait for the right connections, build them now and network
You are so worth and more than enough, it's time to step into your greatness

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep. 19 Overcoming the Fear of Judgement Mar 03, 2022

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Welcome back to another episode of The Motivation Babe Podcast! Today we are talking all about the fear of judgement and how to overcome this and live the life you deserve! I am talking real and authentic on this episode so get ready for all the golden nuggets!

In this episode you will learn:

How the fear of judgement is holding you back
Mindset shifts to help you overcome fear
Exercises to practice and implement

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep. 18 Friday Fire "LEVEL UP" Feb 18, 2022

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Today I am dropping a FIRE FRIDAY EPISODE! These are freestyle episodes where I am sharing things I have learned through the week and topics that have been on my mind! Today we are talking about LEVELING UP. Today's episode is for my aspiring entrepreneurs and current business owners too!
I am sharing my level up journey with you and the brand new LEVEL UP ACADEMY!
Grab your spot for the FREE Level Up Training on Tuesday 22, 2022 at 2:00 CST!
https://bit.ly/FREELevelUpTraining

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep. 17 Friday Fire "CLAIM IT SIS" Feb 11, 2022

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Today I am dropping a FIRE FRIDAY EPISODE! These are freestyle episodes where I am sharing things I have learned through the week and topics that have been on my mind! Today we are talking about CLAIMING IT SIS! I know this is a message you need to hear, it's a powerful one!
Here are my reminders to you babe:

It’s time to step in to your greatness and realize how amazing and powerful you are
The adversity you’ve overcome & the challenges and obstacles you’ve had built you for this moment
Do you claim this moment or do you let it go? So many of us let it go ... but not anymore!
Stop letting the negative self talk get you down. Click the mute button
Speak your life into existence
Stop playing small sis. Step into the light

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep. 16 It's time to reinvent yourself! Feb 08, 2022

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Welcome back to another episode of The Motivation Babe Podcast! Today we are talking about reinventing yourself and GROWTH! This message is short & sweet to remind you it's never too late to live a happier and fulfilled life!

In this episode you will learn:

How to step into the new version of yourself
Courage
Learning new things
Who you surround yourself
Importance of self care
Invitation to coaching

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep. 15 Imposter Syndrome + Self Sabotage Feb 02, 2022

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Welcome back to another episode of The Motivation Babe Podcast! Today we are talking real on two important topics that I recently experienced, Imposter Syndrome and Self Sabotage. I share what I was going through and how I overcame these struggles with you. I hope this episode connects with you and helps you if you if you may be experiencing this.

In this episode you will learn:

[1:20]- Intro
[2:21]- Affirmations
[3:09]- My experience
[4:25]- Imposter Syndrome
[5:29]- Self Sabotage
[6:59]- Letting our past affect our future
[7:28]- Self Awareness
[8:03]- How I broke the cycle
[10:14]- Closing

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep. 14 FRIDAY FIRE- 7 Motivation Tips! Jan 21, 2022

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Today I am dropping a FIRE FRIDAY EPISODE! These are freestyle episodes where I am sharing things I have learned through the week and topics that have been on my mind! Today we are talking all about MOTIVATION! I am sharing my 7 tips on how I stay motivated and I hope this helps you stay motivated too!

In this episode you will learn:

Tip 1: Know your WHY
Tip 2: Motivation is a YOU job
Tip 3: Motivation isn't temporary
Tip 4: VISUALIZATION
Tip 5: Share your plans/goals/ dreams with others
Tip 6: WRITE IT OUT
Tip 7: Treat yo self queen!

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep.13 New Year, New You Jan 18, 2022

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Welcome back to another episode of The Motivation Babe Podcast! Today we are talking all about the New Year resolution, goals, moving forward and letting go of the past. I hope this episode serves you and helps you enter the new year with a new perspective & mindset!!

In this episode you will learn:

[2:15]- Life Update
[4:45]- Affirmations
[6:45]- New Year Resolutions?!
[8:00]- 2022 Goals
[10:15]- 2021 Reflection
[12:50]- Let go of the weight of 2021
[14:15]- New Year Mindset
[16:05]- JUST START
[18:00]- Closing

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS SIS LFG.

Ep. 12: Top 10 Takeaways from 2021 Jan 04, 2022

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Welcome back to Season 2 of The Motivation Babe Podcast! I am so excited to kick off the season with some reflection from 2021, as I share my top 10 takeaways to inspire and help you enter in the new year. From burnout, to manifestation, and finances we are talking about every topic today! I hope you enjoy and learn a thing or two! Wishing you all the abundance in 2022!

In this episode you will learn:

[2:10]- Affirmations
[3:14]- Begin Episode
[4:27]- Take Messy Action
[5:39]- Follow your desires
[7:07]- Listen to your gut
[8:07]- Networking
[11:15]- Community
[13:05]- Things may not always go your way
[15:25]- Burnout
[17:43]- Taking control of finances
[18:58]- Manifestation is real
[20:10]- Embracing authenticity
[22:15]- Wrap Up

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS BABE LFG.

Ep.11: Evolve or Remain Nov 05, 2021

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Happy Friday friends! Today’s episode is the final episode of Season 1! Today I am talking about a topic that everyone needs to hear in their personal growth journey, Evolve or Remain. I am honored to share today’s episode, this message is one that I needed to hear and just knew I needed to share with you. If you are going through a season of growth, change, some major life shifts get ready for some eye opening conversation today!

In this episode you will learn:

[1:45]- Life Updates
[3:00]- Episode Preview
[3:45]- Affirmations
[5:30]- Evolve or Remain Quote by Creig Crippen
[7:00]- Evolve without apology
[8:15]- What it's costing you to remain
[10:10]- Letting fear hold you back
[12:00]- Outgrowing the old version of yourself
[13:50]- Closing

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS BABE LFG.

Affirmations for the Ambitious Woman Oct 13, 2021

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Surprise friends! I made a bonus episode for you and it's one you will want to play over and over!! Today's episode is all Affirmations. Affirmations for the ambitious woman. That's you sis. I can't wait for you to dive in, let these powerful statements help you throughout your day today and days to come.
If you enjoyed this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS BABE LFG.

Ep.9: How to build your dream business while working a 9-5 Oct 08, 2021

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Happy Friday friends! Today’s episode is for all my entrepreneurs building their dream business and working a 9-5 job! First of all, if that's you- SIS YOU GOT THIS! I am honored to share today’s episode, as I am someone who built their business while working in the corporate world. This episode is no fluff and I am being real with yall. Being an entrepreneur and working a 9-5 is no joke. I share my experience with you and give you tools to help you in your journey in today’s episode.

In this episode you will learn:

[3:25]- Affirmations
[4:54]- Sharing my story
[9:23]- Reflection of the past 3 years
[11:00]- Deciding what you want & your long term goals
[13:18]- Sacrifice
[16:41]- Time Management
[20:00]- Goals and Growth Mindset
[23:00]- 3 Tips
[25:00]- Closing

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS BABE LFG.

Ep. 8: Stop Holding Back Sis Oct 01, 2021

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Happy Fire Friday friends! Today’s episode is straight fire as we talk about how to stop holding yourself back plus so much more. This episode was a huge reality check for me in my life and I hope it serves you. LFG Hills

In this episode you will learn:

[2:26]- Affirmations
[3:15]- Reality Check
[4:21]- Why are you holding back?
[5:32]- Mindset Shift
[7:30]- How to stop holding back
[10:20]- If you knew you couldn't fail
12:15]- How to get out of your comfort zone

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

Ep.7: How to stay motivated when times are hard Sep 21, 2021

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Hi friends! Today's episode we are talking about staying motivated when times are hard and we are talking raw and real. This topic hits home for me because times have been a little hard in my life and I’m not afraid to share that. If I can help serve anyone going through a hard time and help you find motivation again I would be so honored. Enjoy this episode and I hope it serves you.

In this episode you will learn:

[2:45]- Affirmations for motivation when times are hard
[4:20]- Real talk about the hard times
[9:38]- What is motivation?
[11:23]- Focusing on the WHY
[13:00- Avoiding the cycle of anxiety, depression and burnout
[16:00]- Building momentum to stay motivation

If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram!

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS BABE LFG.

Ep.6: Let's talk about mental health Sep 08, 2021

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Hi friends! Today's episode we are talking about our mental health and feeling overwhelmed & anxious. I share tools and techniques I use when dealing with overwhelm and anxiety in hopes to serve someone who may be going through it right now. This may not be your typical "hype" episode but I believe this topic of mental health is so important. So I hope this serves you.

In this episode you will learn:

[3:35]- Affirmations for overwhelm and anxiety
[5:00]- Validating feelings of overwhelm
[6:05]- Learn to stop suppressing your feelings
[7:07]- Breaking down the seasons of your life
[11:00]- Braindump to help with overwhelm
[13:00]- The 5 Sense Grounding Technique (anxiety)
[13:50]- What is anxiety?
[15:20]- Wrap up

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You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

Thank you all for leaving reviews! This is the reason this podcast continues to grow. I appreciate yall so much!!!

Ep.5: Do you believe in yourself? Aug 30, 2021

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Hi friends! Today's episode is all all about the power of belief. We are going deep on this topic and I hope it empowers you. I share my journey with self belief and ways of thinking more confidently that I hope will serve you.
In this episode you will learn:

[2:13]- Self belief affirmations
[3:30]- Do you believe in yourself?
[4:40]- External validation is crushing your belief
[5:37]- The challenges when it doesn't look like things aren't happening for you
[6:48]- 400 trillion to 1 are the odds of being here, embrace that, you are amazing
[7:37]- Sharing my own struggles with self belief
[8:18]- 5 second rule to taking action and overcoming fear
[9:44]- Breaking down the belief cycle
[10:19]- Results are a reflection of your self belief
[11:00]- Creating a legacy by believing in yourself

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram!
You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!
Follow me on Instagram https://www.instagram.com/themotivationbabe_/
Thank you all for leaving reviews! This is the reason this podcast continues to grow. I appreciate yall so much!!!

Ep.4: Time to call out the BS! Aug 16, 2021

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Hello friends! On today's episode we are having some real talk about the BS excuses we have and calling ourselves out. This conversation is meant to empower your to do the inner work and realize what things need to change in your life, so you can build the dream life you truly deserve. YOU DESERVE TO HAVE IT ALL SIS. Tune and LFG.

Ep.3: Listen to this to Increase your Confidence! Aug 10, 2021

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Hi friends! Today's episode we are talking CONFIDENCE! How to unlock and embrace the confident women within you. I love this quick conversation sharing 3 tips, hacks, and affirmations for confidence. I hope you enjoy this episode. LFG

Ep.2: It's time for your Breakthrough Aug 02, 2021

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Hi friends! Okay today my goal is to help you breakthrough your limiting beliefs, that thing that is holding you back. I want to help you identify your limiting beliefs, release your limiting beliefs and create empowering beliefs plus a lot more! This is the first step before we dive into building your confidence in our next episode! - LFG Hills

Ep.1: Let's talk GOALS Jul 26, 2021

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In today's episode we are talking GOALS. GOALS. GOALS. This is a foundational piece to the podcast and perfect for everybody to listen to. Our topic of discussion will be focused on Goal Setting and Goal Achievement with a little chat about growth mindset. Get ready to level up your goals with me! -LFG Hills

The Motivation Babe Podcast (Sneak Peek) Jul 20, 2021

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Welcome friends this is your daily motivational podcast! If you are ready to up-level your life and need a boost of confidence you are in the right place.
This quick 5 minute trailer is just a taste of what is to come from The Motivation Babe Podcast!
In our first season we will have 10 episodes of conversational topics ranging from calling yourself out on your BS, embracing the confidence version of yourself, leveling up, self love, breaking through limiting beliefs and so much more.

LFG.

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