Motivated

Latest Episodes:

Does Plastic Surgery Have a Place in the Wellness Space? Oct 23, 2017

Show notes

Should plastic surgery be considered 'cheating' or 'too dangerous'? ABC News senior medical contributor Dr. Jennifer Ashton and plastic surgeon Dr. Oren Tepper weigh the pros and cons of plastic surgery.

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How to Bounce Back from an Injury Oct 16, 2017

Show notes

New York Jets cornerback Buster Skrine and orthopedic surgeon Dr. T. Sean Lynch give tips on how to recover from an injury both physically and mentally.

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What Happens to your Body on Little Sleep? Oct 09, 2017

Show notes

Ever wonder what would happen if you didn't catch a wink of sleep for nearly two days? Dan Childs, the head of ABC News' Medical Unit volunteered to show exactly how your body and mind are affected by sleep deprivation and why a good night's rest is key to a healthy lifestyle.

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Preview: Midweek Motivation Oct 02, 2017

Show notes

Mara has an exciting new announcement about the podcast and previews the latest podcast from ABC News. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance."

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Age Is No Barrier: 'There's Nothing In Life You Can't Do' Sep 25, 2017

Show notes

99-year-old yoga instructor, Tao Porchon Lynch and 77-year-old CrossFit trainer Jacinto Bonilla share their secrets to living a healthier and happier life. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance."

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How To Give Your Gut A Makeover Sep 18, 2017

Show notes

Author Jeannette Hyde provides tips that can help you improve your gut health and control your weight. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance." * Discover more podcasts: http://www.abcnewspodcasts.com

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Top Health and Wellness Trends of 2017 Sep 11, 2017

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Well+Good co-founders Melisse Gelula and Alexia Brue take us through the top trends of 2017. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance." * Discover more podcasts: http://www.abcnewspodcasts.com

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Finding Body Acceptance Through Yoga Aug 28, 2017

Show notes

Yoga instructor and Instagram sensation Jessamyn Stanley opens up about how she found body acceptance through practicing yoga. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance." * Discover more podcasts: http://www.abcnewspodcasts.com

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Meal Prep and Exercise Made Easy Aug 21, 2017

Show notes

Make healthy meals and exercise part of your daily routine with these practical tips from nutritionist Maya Feller and @NYCFitFam's Jamie Krauss Hess. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance." * Discover more podcasts: http://www.abcnewspodcasts.com

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Seven Summits, Two Poles: A Record-Breaking Challenge Aug 14, 2017

Show notes

How mountain climber Colin O'Brady shattered a record breaking challenge to climb seven summits and two poles. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance." * Discover more podcasts: http://www.abcnewspodcasts.com

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