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    Motherkind

    Motherkind is the podcast for women who know that motherhood changes everything — and want to grow forward, not “bounce back”. Hosted by Zoe Blaskey, Motherkind explores the profound personal, emotional and professional transformation that happens when you become a mother. This is a space for women navigating the wild, identity-shifting years of motherhood who want to reclaim confidence, redefine ambition, and build a life that works for who they are now.

    Each week, Zoe sits down with world-leading experts, thought leaders, psychologists, authors and well-known figures to unpack the real experiences of modern motherhood — from matrescence and identity loss to confidence, boundaries, work, relationships and self-worth. Expect honest conversations, evidence-based insight and practical tools that help you move through this season with clarity and strength.

    Motherkind is not about doing more, fixing yourself, or returning to who you were before children. It’s about becoming who you are now — with intention, compassion and growth. If you’re a mother who wants to feel more like herself again — confident, grounded and excited about what’s next — this is your place. Motherkind: for the woman behind the mother.

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    Latest Episodes:
    Re-release: World-leading psychologist on why motherhood is the challenge of a lifetime with Dr. Rick Hanson Aug 04, 2022
    Show notes

    Welcome to this episode of the Motherkind podcast. This week we are re-releasing this episode with the incredible Dr. Rick Hanson. Throughout August I have a break from recording new episodes to reset, take a breath and reconnect with the family. During this period, we re-release the most downloaded episodes from the past 6 months. This episode with Dr. Rick Hanson came out in January 2022 and it instantly spoke to so many of you. I received 100s of emails and DMs about it from our listeners. So much resonates with me in this episode, particularly about the need to take the pressure off ourselves and how to do that. Dr. Rick is one of the world’s leading psychologists and he says it’s imperative we recognise the pressures we are under as mothers so we can support ourselves and ask for the support we need from others. Back in 2002, he wrote the seminal book Mother Nurture because he saw his own wife, a happy healthy woman, becoming clinically depleted after having children. And with his decades of experience as a psychologist, he felt called to support mothers. This episode is incredible. Every word Dr. Rick says is like gold. You are going to finish this episode feeling so much more self-compassion and ease and hopefully be kinder to yourself. In this episode you’ll learn about: Practical ideas of how to reduce stress from Motherhood An analogy that made me cry His life-changing words about the impact of the pandemic As always, we continue the conversation over on Instagram, so come and join us there. Resources mentioned in this episode: Free weekly newsletter Book Mother Nurture Website GROUP COACHING PROGRAMME STARTS 14 September 2022 - Will you join us for Reconnect to you - the reboot? Click here to find out more and to register. FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. About Dr. Rick Hanson Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books have been published in 30 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture – with 900,000 copies in English alone. His free weekly newsletter has 220,000 subscribers and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. Learn more about your ad choices. Visit podcastchoices.com/adchoices


    MOMENT | THIS is how you get off the hamster wheel of mothering with Natalie Lee Aug 01, 2022
    Show notes

    Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This moment is with the amazing Natalie Lee author of Feeling myself: how I shed my shame to find sexual freedom and you can too. This was an incredible episode. In this short clip from May 2022 Nat shares how before she started facing her past she struggled to deeply connect to herself and others. And now having taken that really brave step, she shares in this clip how she feels radically different. You can listen to the clip by clicking above or the full episode here. GROUP COACHING PROGRAMME - STARTS 14TH OF SEPTEMBER 2022 Our next round of group coaching starts on the 14the of September. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information. ABOUT NATALIE LEE Natalie Lee began her career as a midwife before starting her blog, Style Me Sunday, in July 2012. Over nearly a decade, she has grown her platform from a blog to a brand, and now reaches women across various different mediums. Throughout this time, she has run events, co-hosted a podcast (The Everything Project), been a panellist more times than she can count, taken part in a television project about women's quests for better orgasms where she had an orgasm on TV, and worked with a variety of household-name brands. @stylemesunday Natalie’s blog Style Me Sunday MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices


    How to face your past if you want a different future with Donna Lancaster Jul 28, 2022
    Show notes

    There are some heavy subjects in the episode, including suicide, so please be mindful of that and your own well-being before deciding to listen to this episode. Hey everyone and welcome back to Motherkind. The show that is going to help you navigate the massive challenges of motherhood (and life) with more acceptance, ease, joy and purpose. This week is one of those game-changer episodes. It is with Donna Lancaster. Donna has worked as a coach and therapist for over 25 years. She was formally head of teaching at the Hoffman Institute UK and she co-created The Bridge retreat. A six-day personal development experience endorsed by the likes of Bryony Gordon, Fearne Cotton and Thandie Newton. This episode is about healing and facing our past if we want a different future. I deeply believe that this episode has the potential to change lives and save lives - both ours and future generations. She discusses the two phases of life. The first looking at outside forces, such as appearance, career, money and relationships, which is very “me-focused.” And then, according to Donna, the breaking points which present an opportunity to transition into phase two, which is more a “celebration of life.” If this sounds interesting to you then you’ll want to get her brilliant new book, The Bridge: A nine step crossing into authentic and wholehearted living. As always, we continue the conversation over on Instagram, so come and join us there. SPECIAL THANKS TO ATHLETIC GREENS - THIS WEEK’S SPONSOR We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. I use AG1 every morning. With 75 whole food-sourced ingredients designed to optimize 5 key areas of health, AG1 is the delicious daily habit that sets you up for a healthy future. Invest in your health without compromise! Visit athleticgreens.com/motherkind to get a FREE year supply of Vitamin D AND 5 free travel packs with your first purchase. GROUP COACHING PROGRAMME - STARTS 14TH OF SEPTEMBER 2022 Our next round of group coaching starts on the 14the of September. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information. ABOUT DONNA LANCASTER Donna Lancaster has worked as a coach and therapist for more than 30 years. She was formerly the head of teaching at the Hoffman Institute UK. She co-created The Bridge Retreat, a six-day personal development experience endorsed by the likes of Bryony Gordon, Fearne Cotton and Thandie Newton. She has an Amazon Prime documentary called Love(d) which shares the stories of 12 people during The Bridge Retreat as they take the leap to overcome grief and loss in their lives. Donna's work has been featured in The Telegraph, The Sunday Times, Psychologies. Evening Standard, Huffington Post, Balance, Conde Nast, Tatler and more. Donna’s new book, The Bridge: A nine step crossing into authentic and wholehearted living, is out now (Penguin Life, £16.99) MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices


    MOMENT | The phrase you NEED to know: post-pandemic depletion with Amy Taylor-Kabbaz Jul 25, 2022
    Show notes

    Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. I have a brilliant clip for you today. Have you heard of post-pandemic depletion? If you haven’t, I need you to hear these words and to recongnize the immense stress we have been under as mothers through this pandemic, how it is not over for us and we can’t just bounce back. In this clip you’ll hear why. You can listen to the clip by clicking above or the full episode here. GROUP COACHING PROGRAMME - STARTS 14th OF SEPTEMBER 2022 Our next round of group coaching starts on the 14the of September. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information. ABOUT AMY TAYLOR-KABBAZ Amy Taylor-Kabbaz is a journalist, researcher, author, coach and mother. She focuses on empowering women and understanding motherhood. Amy is known for her work on matrescence and the transition that women go through as a mother. Her latest book, ‘Mama Rising: Discovering the New You Through Motherhood’, was released in December through Hay House. To learn more about Amy and her work, head over to her website or follow Amy over on Facebook. MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Why a breakdown can be a breakthrough with Laura Belbin Jul 21, 2022
    Show notes

    ***TRIGGER WARNING: We talk in detail about a mental health breakdown, sexual abuse and trauma. So please be cautious and be mindful of your own limits. There is also some swearing in case little ears are around.*** Hey everyone and welcome back to Motherkind. The show that is going to help you navigate the massive challenges of motherhood (and life) with more acceptance, ease, joy and purpose. And if you do love the podcast, can you do me a favour and hit subscribe because it really does help. I’m really excited to share this episode with you. It is with Laura Belbin. With over 1.5 million social media followers, you might know her by Knee Deep in Life. Her first book called Knee deep in life was a Sunday Times bestseller. When I was sent her new book, No shame - how to stop the guilt from someone who learned the hard way, that title go my attention. I read it and I knew that I had to have her on the podcast. You will learn: why you can't escape the past until you face it what EDMR therapy is and how it can be transformational how to break generational cycles, even if you think 'that's just the way I am' how to free yourself from shame for good It is a brilliant episode about resilience, strength and healing. I took so much from it and I hope you do too. As always, we continue the conversation over on Instagram, so come and join us there. GROUP COACHING PROGRAMME - STARTS 14th OF SEPTEMBER 2022 Our next round of group coaching starts on the 14the of September. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information. ABOUT LAURA BELBIN Laura Belbin is a wife, mother, daughter, sister, friend, auntie – and the woman you avoid eye contact with in the playground. With over 1.5 million followers across her social channels, she is also the woman behind the smash-hit blog Knee Deep in Life. Completely unfiltered and totally laid bare, she shares images of herself emulating out-of-this-world picture-perfect photographs sourced off Google (you know the type: Kim K in a sexy cut-out dress with a champagne bottle resting on her perfectly round bum) but totally imperfectly. Her online community is made up of like-minded people who want to laugh and celebrate their lumps, bumps and imperfections. Instagram @knee_deep_in_life Facebook @KneeDeepInLife MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices


    MOMENT | Do you have a dysfunctional family? with Julia Samuel MBE Jul 18, 2022
    Show notes

    Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This week’s moment is with the incredible Julia Samuel, MBE and we cover a really important topic. It’s a topic that is often so hard to talk about and a question we ask ourselves: Might I have a dysfunctional family? In this clip, Julie explains how we might know if we are operating in that environment and how we know whether we might have to do the really hard thing of cutting certain family members off or setting boundaries. This short clip is going to explain all of that and more. You can listen to the clip by clicking above or the full episode here. GROUP COACHING PROGRAMME - STARTS 14TH OF SEPTEMBER 2022 Our next round of group coaching starts on the 14the of September. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information. ABOUT JULIA SAMUEL MBE Julia Samuel, MBE, is a leading British psychotherapist and the author of the Sunday Times bestsellers This Too Shall Pass and Grief Works. During the last thirty years, she has worked first for the NHS and then in private practice, and she is Founder Patron of Child Bereavement UK and the Vice President of the British Association for Counselling and Psychotherapy. She features regularly in the national media and has presented the podcasts A Living Loss and Grief Works. MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices


    How to stay in love even when it's hard with Susanna Abse Jul 14, 2022
    Show notes

    Hey everyone and welcome back to Motherkind. The show that is going to help you navigate the massive challenges of motherhood (and life) with more acceptance, ease, joy and purpose. And if you do love the podcast, can you do me a favor and hit subscribe because it really does help. This week's guest is the incredible Susanna Abse. Susanna has been a leading couples therapist for 35 years. There is not much Susanna doesn't know about love and relationships. And to support us, she has a new book out called Tell me the truth about love, which is a collection of amazing stories from the therapist's couch. This is an incredible episode. You're gonna learn so much. We chat about: Why children can cause such challenges in relationships and what to do about it How your own childhood shapes our adult relationships and what those dynamics might mean for you The signs that your relationship may be coming to an end How to save your marriage from the brink of a breakdown It is a powerful episode packed full of wisdom and insight. I absolutely loved it. As always, we continue the conversation over on Instagram, so come and join us there. SPECIAL THANKS TO ATHLETIC GREENS - THIS WEEK’S SPONSOR We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast. I use AG1 every morning. With 75 whole food-sourced ingredients designed to optimize 5 key areas of health, AG1 is the delicious daily habit that sets you up for a healthy future. Invest in your health without compromise! Visit athleticgreens.com/motherkind to get a FREE year supply of Vitamin D AND 5 free travel packs with your first purchase. GROUP COACHING PROGRAMME - STARTS 14th OF SEPTEMBER 2022 Our next round of group coaching starts on the 14the of September. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information. ABOUT SUSANNA ABSE Susanna is a psychoanalytic psychotherapist who has worked in private practice with couples, individuals and parents since 1991. She is the chair of The British Psychoanalytic Council and spent a decade as CEO of the charity Tavistock Relationships. She has also recently been presenting Britain on the Couch for Channel 4 News and contributes regularly as an expert on print features about relationships. She has published widely on couple therapy, parenting, and family policy and how these areas need to be at the heart of progressive welfare provision, a subject on which she lectures and teaches. MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices


    MOMENT How to instantly come back to what's important with Jessica Urlichs Jul 11, 2022
    Show notes

    Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. Something a bit different this week. It is with the poet Jessica Urlichs. This is actually her reading one of her favourite poems. I love this because it reminds us of what is really important. It is so easy to get lost in all the things that don’t really matter. This is an invitation to release some of that pressure you may be putting on yourself and come back to what is really important to you. You can listen to the clip by clicking above or the full episode here. GROUP COACHING PROGRAMME - STARTS 14TH OF SEPTEMBER 2022 Our next round of group coaching starts on the 14the of September. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information. ABOUT JESSICA URLICHS Jessica Urlichs is a writer and poet. She lives in New Zealand with her husband and two young children. She is the author of three poetry books, 'From One Mom to a Mother', 'All I See Is You' & 'My After All'. As well as a children's picture book on emotions called 'The Rainbow in my Heart'. Shop for these here. She loves blogging and writing down her thoughts and in turn has a beautiful community on Instagram and Facebook of other like minded mothers who are here for the messy and beautiful truth of motherhood. MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices


    How to stop people-pleasing and get your time, energy and joy back with Emma Reed Turrell Jul 07, 2022
    Show notes

    Hey everyone and welcome back to Motherkind. The show that is going to help you navigate the massive challenges of motherhood (and life) with more acceptance, ease, joy and purpose. I am so excited for this one. It is with Emma Reed Turrell who is a psychotherapist and author of Please Yourself: How to Stop People-Pleasing and Transform the Way You Live. Sounds good. Doesn't it? I am a people-pleaser in recovery, which you may have heard me talk about before, but it is such a huge part of my recovery and my life. And it is still very much a work in progress for me. My knee-jerk reaction is still to put others' feelings over my own. I still find it so hard to disappoint, upset, or even make another person angry. It’s a daily work in progress for me. In this incredible conversation, we chat about: How to know if you are a people pleaser Why we become people-pleasers How it shows up in motherhood How to begin to change that pattern This episode is about becoming more and more ourselves, more alive, joyful, and all the good stuff that people-pleasing blocks us from. And you're gonna want to stay right to the end to hear her gift, which is just beautiful. I hope you love it. Please do share it with any mothers that you think might identify with people-pleasing. As always, we continue the conversation over on Instagram, so come and join us there. GROUP COACHING PROGRAMME - STARTS 14TH OF SEPTEMBER 2022 Our next round of group coaching starts on the 14the of September. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information. ABOUT EMMA REED TURRELL Emma Reed Turrell grew up near Portsmouth and went on to read English at Queens’ College, Cambridge. Following ten years working in business, she returned to her earlier passion for psychology and retrained as a psychotherapist. Originally trained in Gestalt and Transactional Analysis, Emma has gone on to qualify in a range of therapeutic approaches, including CBT, EMDR, NLP and Hypnotherapy. Emma is also a Clinical Supervisor and runs a busy therapy practice alongside training and consulting. Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma is currently writing her second book and also presents chart-topping podcast Best Friend Therapy with Elizabeth Day. When she’s not working, Emma can be found walking along the seafront in her home town of Southsea with her two golden retrievers, Willow and Betty. Instagram: @emmareedturrell Twitter: @etcounselling MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices


    MOMENT | How to take the pressure off at mealtimes with Rhiannon Lambert Jul 04, 2022
    Show notes

    Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This week’s Moment is with the wonderful Rhiannon Lambert where she shares why we need to stop stressing about mealtimes. I really needed this one. I hope it helps. You can listen to the clip by clicking above or the full episode here. GROUP COACHING PROGRAMME - STARTS 14th OF SEPTEMBER 2022 Our next round of group coaching starts on the 14the of September. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information. ABOUT RHIANNON LAMBERT Rhiannon Lambert BSc MSc RNutr is one of the UK’s leading nutritionists, a best-selling author and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specialises in weight management, gut health, sports nutrition, eating disorders, and pre-and post-natal nutrition. Registered with the Association for Nutrition, Rhiannon obtained a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks and Prevention, and diplomas in sports nutrition, pre-and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society and a Level 3 Personal Trainer. Rhiannon hosts the top-rated ‘Food for Thought’ podcast, which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK’s most popular health podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices


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