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    Kids & Family

    Motherhood Simplified

    Welcome to Motherhood Simplified, a podcast for moms who want to declutter but don’t want to become a full blown minimalist!

    Advertise

    Copyright: © Krista Lockwood

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How to delegate in the home Jul 20, 2021
    Show notes

    Get the full transcription here

    Enroll in Motherhood Simplified here

    0:09 - this month on the podcast - simplifying beyond the physical clutter


    0:36 - why it's hard to delegate


    1:44 - how motherhood simplified the course helps you learn how to delegate.


    2:20 - a quote


    3:09 - 3 reasons delegating hasn't worked for you in the past


    10:31 - decluttering simplified course can help https://motherhoodsimplified.com/declutteringsimplified


    10:40 - motherhood simplified is open for July

    Enroll here


    Morning routines do they suck or nah Jul 13, 2021
    Show notes

    To get the full transcript click here.

    To enroll in Motherhood Simplified click here.

    0:40 - motherhood simplified backstory


    4:28 - link to last week episode https://motherhoodsimplified.com/how-to-navigate-demanding-seasons-of-life


    4:40 - post in motherhood simplified (the group) https://m.facebook.com/groups/2010014145929427/permalink/2956100631320769/


    4:52 - a tip from a mom on that post


    5:48 - a tip from another mom


    7:22 - general overview of the morning routine post comments.


    8:29 - Krista's personal opinion on morning routines


    11:37 - motherhood simplified course - open for the month of July!


    Motherhoodsimplified.com/motherhood-simplified-2021


    How to navigate demanding seasons of life Jul 06, 2021
    Show notes

    For the full transcription and closed captions click here!

    Enroll in Motherhood Simplified

    0:12 - podcast plan for July 2021


    0:40 - link to last weeks episode


    0:55 - Krista's season of survival


    2:11 - what this episode is about


    2:45 - the challenges of motherhood, especially in the USA


    4:25 - 3 categories of seasons of motherhood


    4:36 - long-term season


    5:37 - short-term seasons


    6:05 - medium-term seasons


    8:30 - why I can't give you the step-by-step guide on how to navigate a difficult season of life


    8:58 - a little recap


    10:53 - bare minimums


    12:33 - how giving yourself space to be in the moment helps bring you clarity


    14:42 - action step


    15:44 - motherhoodsimplified.com/motherhood-simplified-2021


    3 productivity truths as a mom Jun 29, 2021
    Show notes

    To get the full transcription for this episode, and closed caption video click here

    To enroll in Motherhood Simplified (the course) click here

    0:53 - why Krista took a break from talking about time, routines, habits and selfcare, boundaries etc


    3:46 - Krista knows what works because she's actually done it.


    4:35 - truth #1


    7:27 - truth #2


    11:13 - truth #3


    13:59 - how it practically looks


    15:53 - announcement about the retired motherhood simplified course


    16:38 - subscribe to the podcast!


    Wishcycling: how to mindfully declutter Jun 22, 2021
    Show notes

    Enroll in Decluttering Simplified here

    0:33 - article link https://www.roadrunnerwm.com/blog/wishcycling


    1:00 - wishful thinking


    1:50 - what can we do


    2:01 - an honest conversation episode link https://motherhoodsimplified.com/radically-responsible-decluttering-a-conversation-about-goodwill/


    2:32 - the reduce, reuse, recycle campaign


    3:00 - step one is "reduce" but that isn't how we live


    5:28 - recycling is not a sustainable solution to consuming too much stuff


    6:08 - reducing our consumption of stuff also reduces our need to figure out how to recycle mindfully


    8:24 - it's ok to let trash be trash


    9:06 - what we can control


    10:15 - come join us in the motherhood simplified facebook group https://www.facebook.com/groups/2010014145929427/


    12:59 - why decluttering is the most sustainable thing you can do


    13:22 - decluttering simplified the course motherhoodsimplified.com/declutteringsimplified


    14:20 - what does reuse really mean? It can be simple


    Worried you won't have enough if you declutter? Jun 15, 2021
    Show notes

    motherhoodsimplified.com/declutteringsimplified

    0:27 - scarcity/abundance mindset and how those labels are dismissive of our real feelings


    2:49 - what society tells us


    4:27 - acknowledge your very real feelings


    5:47 - krista's story


    10:45 - what you gain by decluttering


    11:50 - decluttering simplified motherhoodsimplified.com/declutteringsimplified


    The solution to your decision fatigue Jun 08, 2021
    Show notes

    Enroll in Decluttering Simplified

    Have you ever experienced decision fatigue?

    Click here for the full transcription of this episode

    We can make at most 100 excellent, high level decisions before we begin to max out our brain power.

    As mothers we simply do not have the time or energy to waste on insignificant decisions.

    Organization is often sold to us as a solution for our decision fatigue. I am here to bust this myth for you.

    When you organize the stuff in your home, you are really just making a series of decisions on how to store things.

    It’s essentially attempting to create a system for your decision making. The problem is that when you organize your clutter you still have the same amount of decisions to make on an every day basis.

    When you choose to declutter, you make the decision once and are done with it forever.

    Here are some real life examples of decluttering and decision fatigue.

    One mom inside of the course I created, Decluttering Simplified said this:

    “I finally chose to declutter this book, and now I am free. I never have to make a decision on it again.”

    The book she is referring to was one that she had been trying to read for a year. It sat on her counter, her nightstand and daily she was required to make a decision about it.

    To read it, or not read it? Bring it up to her bedroom, or not? Spend time with her family, or read her book.

    She even brought it on a family vacation and made decisions on it while on vacation.

    What she realized is the book required her to make many decisions almost daily. Never was the decision to actually read, and benefit from the book.

    The way she explained her decision fatigue was so clear.

    Here is another example from a mom inside of the group. This mom decluttered a cupcake stand she never used, but made many decisions on before that.

    The cupcake stand represented the mom she thought she should be. It sat on her counter for a long while until she needed the counter space back.

    She had to decide where to put it. Which led to a series of decisions made on how to rearrange he pantry so it fit.

    It fit in there for a while, but was mostly in the way.

    Which inevitably led to her needing to make another decision on where to keep the cupcake stand.

    Organize a different cabinet? Declutter some tupperware to make room? Something else?

    Ultimately, after a long series of decisions about a cupcake stand that was never used she decluttered it.

    Now, it might not be a cupcake stand for you that is consuming all of your decision power. It can be anything – nail clippers, sunblock, toys, shoes, or a sippy cup for your kids.

    The point I hope you get from this episode is that your clutter requires, and demands a lot from you. In very seemingly small ways that add up over time.

    Decluttering is also a series of decisions you need to make.

    What do you do first, next and last?

    Where do you take the items?

    Should you sell them? For how much?

    When should you declutter? Do you include the kids, and how?

    You can experience decision fatigue in decluttering as well, so the less things you need to figure out yourself the more time and energy you have to spend actually decluttering.

    Which is exactly what I offer inside of Decluttering Simplified. Not only do you have the full step by step plan available to you, but you also have accountability and support in implementing the content.

    Check it out and enroll right here!


    House guest ready, the easy way! Jun 03, 2021
    Show notes

    Do you love having house guests but feel stressed about getting your home “ready” every time someone comes over? If you’ve ever wanted a home that feels welcoming for house guests at a moment’s notice, then you’ll love this approach to having a “drop-in ready” space. A drop-in ready home doesn’t have to mean perfection; it simply means you’re comfortable and at ease, welcoming guests into your daily living space without frantic last-minute prep.

    Imagine feeling calm and confident the next time you invite house guests over—no frantic cleaning, no hiding clutter, and no self-judgment. My course, Decluttering Simplified, is designed to help you achieve just that! With step-by-step guidance, this course helps you remove the excess, organize what matters, and create a home that feels welcoming every day. Say goodbye to the stress of last-minute guest prep and hello to a space that’s always ready for connection and comfort.

    Get started with Decluttering Simplified today and enjoy a truly drop-in ready home! Enroll Now


    One thing you need to do if you want to successfully declutter your home May 05, 2021
    Show notes

    Enroll in Decluttering Simplified

    1:06 - the thing you have to do.


    3:00 - general rules of thumb


    3:13 - 1st rule of thumb - do your stuff first. Lead by example.


    5:32 - example of why you need to do your stuff first.


    6:34 - 2nd rule of thumb - be mindful of their ages and stages of development


    8:03 - Decluttering simplified the course https://motherhoodsimplified.com/declutteringsimplified


    8:37 - 3rd rule of thumb - adjust your expectations around their timeline.


    11:17 - 4th rule of thumb - proactively moving forward in a new way with what is coming into your home on a regular basis as well as how often you are intentionally letting go.


    13:44 - release your clutter like a powerful mother challenge in the Facebook group happening May 3-10th!

    https://www.facebook.com/groups/20100141459294


    Why decluttering is so emotionally draining Apr 27, 2021
    Show notes

    Enroll in Decluttering Simplified

    This episode is all about why we are so emotionally invested into our clutter, and how we can break free from it.

    -our childhood wounds are being relived, whatever those are and it can be the OPPOSITE of your childhood wounds


    -avoiding your home because it's too overwhelming to be there. So we find other things to do, places to go, things to have.


    -buying things because it was a good deal and we had FOMO, scarcity based mindset and feeling like we will be deprived or not have enough


    -we become victims of expert marketers telling us well be a good mom, our kids will be happier/smarter/more well rounded


    -we want to keep up with trends and the joneses. To feel accepted/included.


    So how do we move past it?


    -the most effective thing, dive into your decluttering with a critical mind. If we declutter only from emotion that's when we regret it, or get rid of the wrong things.


    You can start small, and you can start simple. Sometimes we think we have to go from where we are now to the extreme opposite that we probably don’t even want. You have time/ there are so many steps between where you’re at now, and white walls one spoon and 2 outfits AND


    You can get support in this


    -start to let the layers of stuff go. See the relief you feel, and how safe it really is to declutter.


    -take a step back and ask critically "why is it hard for me to let this go", "realistically what will happen if I let this go" what is the WORST case scenario.


    -create voids in your home and life so that you can fill it up with something better. We fear white space not realizing those are the spaces for the things we DO want to have grow.


    ____


    3:40 - the list of reasons that we might be feeling emotionally invested into our clutter and therefore it makes it difficult to declutter


    16:23 - how do we move past the clutter


    20:27 - new/free challenge Release your clutter like a powerful mother challenge - May 3rd-10th inside the facebook group


    23:24 - its not as bad as you think


    24:42 - Whats the worst that could happen?


    26:09 - join us in the facebook group for the release your clutter like a powerful mother. https://www.facebook.com/groups/2010014145929427/?ref=share


    28:14 - share this podcast with your friends


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