Morning Rae

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
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Be Hotter in 2025: How To *Actually* Achieve Your Goals This Year (Part 3) Jan 06, 2025

#207. Grab your notebook and pen (or open up your notes app) and get ready to make a game plan to achieve those goals and intentions you set for the new year ahead. Enjoy x

Missed part one? Listen here. Missed part two? Listen here.

Need advice? Send here.

Watch the podcast here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Skims soft lounge pyjama set
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
Support this podcast at — https://redcircle.com/morning-rae438/donations
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Privacy & Opt-Out: https://redcircle.com/privacy

Be Hotter in 2025: Intentions, Mindsets, Routines + Healthy Habits (Part 2) Dec 30, 2024

#206. Grab your notebook and pen (or open up your notes app) and get ready to set your intentions, foster the best mindsets and curate the perfect routines filled with healthy habits for 2025. Lan shares how she encourages her growth mindset, kicks bad habits, successfully integrates new habits and creates routines that set her up for success. Oh, and don't worry, she has included a sneak preview of her perspective on dating and boys for 2025. Enjoy x

Missed part one? Listen here and come back to part two.

Need advice? Send here.

Watch the podcast here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Skims soft lounge pyjama set
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Be Hotter In 2025: Reflecting on 2024, Manifestations + Vision Boards (Part 1) Dec 23, 2024

#205. It is time for our 3-part annual end-of-year series to end 2024 and kick off 2025. Lan shares how to set up your journal reflection of 2024, curate the most perfect vision board to manifest your dreams, and the best way to goal set without limiting your potential. Get ready to show up as your highest self in 2025 with Lan's New Years series. Enjoy! x

Need advice? Send here.

Watch the podcast here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The *Ultimate* Winter Reset: Mindsets, Habits, Routines + Winter Essentials Dec 09, 2024

#204. A change of seasons and another reset. With her ultimate winter reset, Lan is helping you reset your mind, space and life this winter season. Listen to learn how you can feel like your hottest, healthiest self even throughout the holiday season and winter blues. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

Babaton Slouch Coat (I wear a size small)
Canada Goose Puffer (size small)
Cashmere Tech Gloves (i have black)
TNA Ankle Socks
Alo Unisex Ankle Socks
Skims T-Shirt (size small)
Skims Long Sleeve (size small)
Nuuds Slinky Rib Long Sleeve (size small)
TNA HOMESTRETCH Boatneck Long Sleeve (size small)
Rhode Cleanser
Rhode Glazing Milk
Caudalie Vinoperfect (vitamin c alt)
Caudalie Reservotal Eye Cream
Rhode Barrier Butter (cures all)
Tatcha Silk Screen (doesn't break me out + looks great under makeup)
Olaplex Bonding Oil
Curling Iron
Ultrahuman ring (applies 10% off)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

What's On My Dopamine Menu (Winter 2024)!! Dec 02, 2024

#203. We all need a little dopamine menu to boost our mood outside of social media. Tune in to hear Lan's current go-to menu. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

Come train with me in Toronto (code ALLANA for 15% off)
Ultrahuman ring (applies 10% off)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Navigate the Winter Blues this Winter Season Nov 25, 2024

#202. The days are getting colder, shorter and darker. Seasonal depression or the winter blues is something so many of us struggle with, including Lan, and she's here to share how she navigates it successfully. Tune in to learn more. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

Come train with me in Toronto (code ALLANA for 15% off)
Ultrahuman ring (applies 10% off)
Salt & Stone Body Wash
Salt & Stone Candle
Scalp Hair Oil
Saie Glowy Super Gel in Starglow and Sunglow
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

ASK LAN: Travelling Solo, Overachievers, Breakups, Career Doubts + Celebrating 4 Years!!! Nov 18, 2024

#201. It is time for the monthly advice column with Lan! You asked, and she answered. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

Come train with me in Toronto (code ALLANA for 15% off)
Ultrahuman ring (applies 10% off)
Babaton THE SLOUCH
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

My Ins and Outs for Winter 2024: Mindsets, Wellness, Beauty + Routines Nov 11, 2024

#200. In honour of it being the 200th episode of Morning Rae, Lan is going in on what her ins and outs are for the winter 2024 season. Thanks so much for supporting the podcast for the past 199 episodes!! Tune in and enjoy xx

Need advice? Send here.

ITEMS MENTIONED:

Come train with me in Toronto (code ALLANA for 15% off)
Ultrahuman ring (applies 10% off)
Bink Mini Bottle (code LANIBFIT for 15% off)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

Produced by Busy Blooming

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Weekly Routine I Do To Show Up As My Highest Self: Workouts, Self-Care, Habits Nov 04, 2024

#199. Your request has been granted. Lan is spilling all the tea on what she does weekly to stay sane and continue to show up as her highest self. Everything from her workout split, household chores, hygiene must-haves and high-maintenance appointments to stay low maintenance. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

Dairy Boy Sweatset (L hoodie, M sweatpants)
Necessaire Body Lotion in Eucalyptus
Tower28 Lip Softie
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Your Thoughts Shape Your Reality: How to Manifest An Abundant Life Oct 28, 2024

#198. Your thoughts shape your reality. How you speak to yourself impacts your actions and, as a result, can affect the type of life you live and how you view yourself and the world around you. Tune in to learn how you can change how you think (and act) and become your highest self living your dream life. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

Kindle Paperwhite (2024 model)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Manifest Your Highest Self by Embracing Fear + Transforming it into Courage Oct 21, 2024

#197. Lan discusses how to transform fear into courage and leverage it as the way to manifest your highest self into a reality. Enjoy xx

Need advice? Send here.

ITEMS MENTIONED:

Medium Article
Kindle Paperwhite (2024 model)
Coros Pace 3 (running watch)
Ultrahuman ring (oura ring alt.)
CT Flawless Filter (shade 3)
Laura Mercier Flawless Foundation
Lululemon Align Leggings (espresso, size 2)
Lululemon Flow Y Bra (espresso, size 6)
Lulemon Define Jacket *nulu (espresso, size 6)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

ASK LAN: Decentering Men, Talking Stages, Friendships + Getting Fit! Oct 14, 2024

#196. The monthly advice column is back. Lan is giving her take on everything from relationships to navigating conversations, removing him from a pedestal, and getting in the best shape of your life. Enjoy! x

Need advice? Send here.

ITEMS MENTIONED:

Philips Sonicare Toothbrush
Cargo Sweats (size small)
Cloud Hoodie (size small * on sale)
Baggy Jeans (size 25)
Ralph Lauren Knit
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

Episode Produced by Busy Blooming.

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

A Hot Girl's Guide to Capitalizing on her Winter Arc Oct 07, 2024

#195. All anyone is discussing in Lan's corner of the internet, is how to take advantage and utilize your winter arc. Get ahead of your goals this winter season and be well into your new, healthier habits, routines and mindsets. Become unrecognizable by January 1. Lan is sharing how to do just that in this week's episode!! Enjoy xx

Need advice? Send here.

ITEMS MENTIONED:

YSL Libre, Flowers + Flames Perfume
Hourglass Waterproof Gel Eye Liner (Cave)
CT Lip Liner (Pillow Talk Medium)
Agolde Low Slung Baggy Jean (I wear a 25)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

Episode Produced by Busy Blooming.

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Fall Essentials Guide: Mindsets, Fashion, Beauty, Home, Wellness + Entertainment!! Sep 30, 2024

#194. Fall is officially here and Lan is sharing her must-haves and favourites for the season. From her mindsets to fashion, beauty and fitness favourites, she's going into detail. Enjoy!

Need advice? Send here.

ITEMS MENTIONED:

Fall Skincare Routine
Fall Makeup Essentials
Recent Fall Clothing Purchases
Ankle Weights for HGWs
Supplements
FREE Barry's Classes on Lan
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

Episode Produced by Busy Blooming.

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Reinvent Yourself This Fall: 75 Hot Challenge Sep 23, 2024

#193. It is officially fall and we are on a mission to reinvent ourselves. Tunnel vision is activated and Lan is sharing her 75 Hot challenge (a play on 75 hard) to become your hottest, healthiest, happiest and highest self this fall. Tune in and enjoy! xx

Need advice? Send here.

Come to HGS x Active Remedy Club on Friday, Sept 27! Buy tickets here :)

This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!

ITEMS MENTIONED:

Fall Skincare Routine
Ankle Weights for HGWs
Supplements
FREE Barry's Classes on Lan
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

Episode Produced by Busy Blooming.

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Your Post Breakup Glow Up Guide: Situationships, Relationships, Etc! Sep 16, 2024

#192. Going through a breakup or low time in your life? Lan is here to help you work through it and come out the other side stronger, hotter, happier and healthier. Enjoy! xx

Need advice? Send here.

This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!

ITEMS MENTIONED:

FAB Shower Oil
Dae Styling Cream (for slick backs)
FREE Barry's Classes on Lan
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

ASK LAN: College Roommates, Dating Firsts + Toxic Relationships Sep 09, 2024

#191. Our monthly advice column is back and Lan is answering your questions. From navigating college roommate drama to experiencing your firsts in dating to breaking the cycle with a toxic relationship, Lan has got you. Enjoy! x

Need advice? Send here.

This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!

ITEMS MENTIONED:

HelloFresh Free Box
rhode pocket blush in 'sleepy girl'
Mac Lip Liner in 'Whirl'
Saie Lip Gloss in 'Kiss'
Lululemon Align Short 6"
Elwood Crewneck
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

This episode is produced by Busy Blooming.

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Ultimate Fall Reset: Mindset, Habits, Routines, Must-Haves!! Sep 02, 2024

#190. Lan dives deep into how she is setting herself up for success this fall and back-to-school season from mindsets and intentions to routines and habits, and most importantly, her must-haves. Tune in with school being back and fall just a few weeks ago. Enjoy! xx

TORONTO LISTENERS: Come run with me and Alo on September 7 @ noon. Register for free here! :)

Need advice? Send here.

ITEMS MENTIONED:

HelloFresh Free Box
Nespresso pods
For the Vertuo machine:
Bianco Piccolo
Bianco Doppio
Double Espresso Dolce
For the Original machine:
Scuro
Risretto
Arpeggio
Aritzia Slouch Coat
Tna BEST EVER ANKLE SOCK
ALO Unisex Half-Crew Throwback Sock
Skims cotton jersey t-shirt
Skims cotton jersey long sleeve
Cleanser
Glazing Milk
Vitamin C serum
Moisturizer
SPF
Shampoo
Conditioner
Blow dryer
Curling iron
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

What I Learned While Travelling Solo + My Post-Travel Routine Reset! Aug 26, 2024

#189. Lan is back from her Euro-Summer adventure and is ready to share everything that happened in London and Italy, what she has learned and how she is resetting now that she's back home in Toronto. Tune in for a chatty episode filled with lots of reflection, learnings and takeaways. Enjoy! xx

Need advice? Ask here.

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

Podcast produced by Busy Blooming.

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
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25 Things I Have Learned By 25 Aug 05, 2024

#188. As Lan approaches her birthday, she shares the 25 things she has learned by 25. Tune in to learn about all her monumental life lessons. Enjoy xx

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Need advice? Ask here.

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Runna App (use code ALLANA for your first 2 weeks free)
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How I Stay Motivated: Career, Healthy Habits + Achieving My Goals Jul 29, 2024

#187. Lan shares how she stays motivated to live a healthy lifestyle, and chase and achieve her goals. Enjoy! x

Need advice? Ask here.

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Runna App (use code ALLANA for your first 2 weeks free)
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5 Things I Do To Continuously Be Successful Jul 22, 2024

#186. Lan is spilling the tea on the five key things she does religiously to ensure that she is successful and continues to be in her career (and life in general). Tune in and learn what you should and can be doing no matter your career field. Enjoy x

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Just For The Summer by Abby Jimenez
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ASK LAN: Toxic Friendships, Hustle Culture, Relationships with Alcohol Jul 08, 2024

#185. It is time for our monthly advice column! Lan answers your questions about letting go of toxic relationships, redefining what it means to work hard and be successful, balancing drinking and working out, and more. Enjoy xx

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5 Things To Do When You're In A Rut Jul 01, 2024

#184. We all go through periods where we feel like we're in a bit of a rut, feeling low, anxious or overwhelmed. Lan has come up with the ultimate set of 5 things to do when you're feeling this way to get out of it and feel even just a *little* bit better. Enjoy! xx

Need advice? Ask here.

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How to Stop Living By Other People's Opinions + Start Living Your Truth Jun 28, 2024

#183. It is easy to let other people's opinions of yourself, others, and things in life impact your views and decisions. We often seek approval from others as a means of increasing our self-worth and self-esteem. Lan shares how she overcame this by and how she now lives her truth and solely for herself. Enjoy!! x

ITEMS MENTIONED:

Fenty Gloss Bomb in Sweetmouth
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Need for Approval Article
Liquid IV
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It's Hot Girl Summer!! Your 2024 Starter Kit Jun 17, 2024

#182. Summer is here and Lan is sharing her essentials for this summer from her mindset, beauty essentials, fashion must-haves, activities, workouts, and more. Enjoy x

ITEMS MENTIONED:

Nudestix Nudies in Sunkissed
Nars Light Reflecting Foundation (I wear shade 'Vienna')
Nars Radiant Creamy Concealer (I wear shade 'Vanilla')
Color Wow Dreamcoat
LMNT
Liquid IV
Runna App (use code ALLANA for your first 2 weeks free)
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Finding Balance + Spontaneity After Protecting Your Peace for Too Long Jun 10, 2024

#181. You've taken time to focus on yourself, set boundaries, and create routines that have helped you build healthy, good habits. However, you've hit the point where you have *maybe* protected your peace a little too hard. Lan is here to share how to regain ~balance~ in your life, say yes to things that will serve you, drop the all-or-nothing mentality, be spontaneous this summer (and life in general), and ultimately, enter a new era of being the best version of you yet. Enjoy! xx

ITEMS MENTIONED:

LMNT
Liquid IV
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

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ASK LAN: Breaking No Contact, Being Friends w/ Exes, Getting Out of a Rut + Integrating Healthy Habits Jun 03, 2024

#180. It is time for our monthly advice column! Lan answers your questions about dating, mindsets, habits, and routines. Enjoy xx

ITEMS MENTIONED:

48 Laws of Power
When You're Ready, This is How You Heal
Rhode Glazing Milk
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How to Put Yourself First + Stop Your Need to People Please May 27, 2024

#179. The tendency to people please is more common than you think, but it doesn't have to be the way you "just" are. You have every power to change that and to grow into someone who is self-secure, confident and sure of themselves, their wants, needs, values and beliefs, and isn't afraid to state them even if they may not align with the next person. Lan shares how she has overcome an immense desire to people please and has become more sure of who she is in her 20s. Enjoy!! x

This episode is brought to you by Jamieson Vitamins. Learn more about their innovative vitamins and supplements here.

ITEMS MENTIONED:

Article 1
Article 2
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Your *Ultimate* Summer Morning Routine + Wellness Challenge for 2024! May 20, 2024

#178. Summer is around the corner and preparations are in order. From perfecting your morning routine no matter what's going on in your life (heading to work, school, European summer, travels, or out here living life!!) to the essential habits, rituals and mindsets you should be incorporating ASAP, Lan tells all. Enjoy! xx

ITEMS MENTIONED:

Hot Girl Sh*t playlist
Skincare Routine
Makeup Routine
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5 Wellness Rituals to Become Your Hottest, Healthiest Self!! May 13, 2024

#177. If you're looking for to better your relationship with yourself and find ways to love yourself more, look no further. Lan shares her weekly wellness rituals to ensure that she feels like her healthiest, happiest, hottest, highest version of herself. Enjoy x

ITEMS MENTIONED:

CT Beauty Highlighter Wand in Spotlight
Redken Acid Color Gloss
Shampoo
Conditioner
Gloss Treatment
Heat Protectant
Gisou Hair Mask
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

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How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!! May 07, 2024

#176. Everyone experiences feelings of loneliness in one way or another, especially in your 20s. Lan is here to help you navigate those feelings and healthily cope with them, specifically if it deals with the mindset of being the 'token single friend'. Enjoy x

ITEMS MENTIONED:

The Complexity of Loneliness
Episode #173
NB 1080v13 running shoes
NB RC 3" Short
Reebok Floatzig 1 running shoes
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

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ASK LAN: Situationships, Building Confidence + Healthy Habits!! Apr 29, 2024

#175. It is time for our monthly advice column with Lan. She answers your questions on starting new jobs, building confidence in numerous areas of your life, navigating situationships, getting back into dating, loving yourself, healthy habits, and more! Enjoy xx

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

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What Your Jealousy Means + How To Use It To Your Advantage Apr 24, 2024

#174. Jealousy and envy are feelings that many of us experience whether it's in us being jealous of someone or vice versa. Lan shares her findings on why people get jealous, what it really means, how to leverage your jealousy to be something positive, and how to navigate peoples' jealousy toward you. Learn how to hack your mindset and reframe your perspective. Enjoy! x

GET YOUR HOT GIRL SWEAT X RIDE CYCLE CLUB TICKET HERE!! Use code MORNINGRAE for 10% off xx

ITEMS MENTIONED:

Psychology Today - Jealousy
Psychology Today - Why It Doesn't Feel Good When Someone Else Succeeds
Psychology Today - Why Some People Think They Have To Bring Others Down To Get Ahead
The Mountain is You by Brianna Wiest
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

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The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself Apr 16, 2024

#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is. Enjoy! x

ITEMS MENTIONED:

Psychology Today article - Phonies Don't Like Spending Time Alone; Authentic People Do
Huff Post Article - Why You Can't Stand To Be Alone -- And How To Learn To Love It
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

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How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash Apr 09, 2024

#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early. Enjoy x

ITEMS MENTIONED:

Mel Robbins Ep #158
Arrae Sleep Supplement (code ALLANA15)
Lan's Sephora Sale Purchases
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

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How to Glow Up This Spring + Become Your Hottest, Healthiest Self! Apr 02, 2024

#171. We all love a good glow-up, especially with spring here and summer around the corner. Learn how to activate a growth mindset to motivate new habits, routines and other rituals that will help you glow up this spring! Enjoy xx

ITEMS MENTIONED:

Armra Colostrum
Saie Glowy Super Gel in Starlight
Nudestix Nudies in Sunkissed
Go-To Curling Iron
UD Moondust in Space Cowboy
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

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ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups! Mar 25, 2024

#170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to meet friends in 2024, and more! Enjoy xx

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

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Our Sponsors:
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Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement! Mar 18, 2024

#169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits she is loving. Enjoy! xx

ITEMS MENTIONED:

Ilia gel eyeliner in brown
YSL all hours concealer
Oribe dry texturizing spray
Oribe superfine hair spray
Foreo Bear 2 (microcurrent device)
NuFace Mini (microcurrent device)
Stainless Steel Gua Sha
Armra Colostrum
La Roche Posay Thermal Spring Water Spray
La Roche Posay Tinted Mineral SPF
Saie Glowy Super Gel in Starlight
Refy Glow and Sculpt Primer
Giorgio Armani Luminous Silk Hydrating Primer
Fenty Skin Lip Mask
Necessaire Body Lotion
The Mountain is You
When You're Ready, This Is How You Heal
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get 20% off.

STAY UP TO DATE WITH LAN:

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"Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities Mar 11, 2024

#168. Spring is around the corner and Lan always loves to use a new season as a way to reset and reground herself in her mindset, routines, and habits. Tune in to hear how Lan is setting herself up for success in spring 2024. Enjoy x

ITEMS MENTIONED:

La Roche Posay Thermal Spring Water Spray
Fenty Skin Lip Mask
The Mountain is You
When You're Ready, This Is How You Heal
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

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Owning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Milestones on a Timeline in Your 20s Mar 04, 2024

#167. The pressure of knowing exactly who you are, where you're going, and what your plan is to achieve that, along with ALL the other milestones you're "supposed" to reach in your 20s is draining and anxiety-inducing. Lan debunks the societal pressures and expectations, teaching you how to navigate these thoughts and feelings that many 20-something-year-olds experience. Take your control back and own your life path and journey in confidence and peace. Enjoy! x

Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners <3

ITEMS MENTIONED:

The Mountain is You
When You're Ready, This Is How You Heal
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

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Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
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ASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Your 20s Feb 19, 2024

#166. Whether you are working on your relationship with yourself or your partner, Lan is answering your questions. Tune in to hear Lan's advice on being single, navigating dating apps, having doubts about long-term relationships, being unsure of your post-grad path, and more. Enjoy xx

Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners <3

ITEMS MENTIONED:

Chlorophyll Drops
The Mountain is You
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
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What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos Feb 12, 2024

#165. Lan sits down with Angelo Keely, Kion Co-Founder. Kion is a wellness and supplement brand focused on human performance. Together they discuss what an amino acid is, and the importance of the essential 9 amino acids to build lean muscle and maintain bodily function. Enjoy! xx

Shop + save 20% off amino acids at www.getkion.com/morningrae

ITEMS MENTIONED:

Essentia Water
LMNT Electrolytes
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
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How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent Feb 05, 2024

#164. Begining a journaling practice can be intimidating and Royce Cook, founder of Wellgrl, is here to debunk all stigmas surrounding journaling. Tune in to learn all the tips for making your journaling practice the most beneficial for you, fostering deeper thoughts, and integrating a collaborative environment. Enjoy! x

Follow Wellgrl on Instagram here.

ITEMS MENTIONED:

Wellgrl RTB Journal (Canada)
Wellgrl RTB Journal (USA)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
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Being You is Hot: How to be Confidently Yourself + Not Care About What Others Think Jan 29, 2024

#163. There is no better feeling than being your authentic self and being confident in that. Lan shares how to be independent and own doing things on your own, how to let go of being consumed by others' opinions of you, and lastly, how to cope with feeling like you're too much, too needy, or annoying to others. Enjoy! x

"Becoming Her" in 2024 (Part 1)

"Becoming Her" in 2024 (Part 2)

"Becoming Her" in 2024 (Part 3)

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
The Mountain is You by Brianna Wiest
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
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How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s Jan 22, 2024

#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! x

EP 27 - How to be a Finance Baddie ft. Téa Angelos, Founder of Smart Woman Society

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Skims Cotton Jersey Long Sleeve
Wealthsimple (code BACO5A for $25)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
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2024 Winter 6AM "That Girl" Morning Routine + How to Succesfully Get Out of Bed Early! Jan 15, 2024

#161. A staple morning routine is the key to setting yourself up for success. Lan shares her current morning routine and how she successfully gets up early af daily. Enjoy!! xx

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Ritual Symbiotic
Smart Bulbs from Amazon
Hatch Alarm Clock
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
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"Hot Girl" Ins and Outs of 2024!! Jan 08, 2024

#160. Sit down ladies, Lan is spilling what she's leaving in 2023 and what she's bringing into 2024 to work towards becoming her highest self. 2024 is the year of empowerment. Enjoy!! x

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Clear phone case
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
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Becoming "Her" in 2024: How to *Actually* Achieve Your Goals This Year (Part 3) Jan 01, 2024

#159. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to achieve your goals through a series of journal prompts, mantra setting, and determining your why. Enjoy x

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Voluspa Candle
Books Mentioned
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
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Becoming "Her" in 2024: Intentions, Mindsets, Routines + Building Healthy Habits (Part 2) Dec 25, 2023

#158. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to acquire the best mindset to be in alignment with your highest self, create healthy habits, and implement routines successfully. Enjoy x

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Jaybird Reformer
Skims Soft Lounge Tank (size small)
Skims Soft Lounge Loose Pant (size small)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
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Becoming "Her" in 2024: Reflecting on 2023, Manifestations + Vision Boards (Part 1) Dec 18, 2023

#157. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how she reflects on her past year, puts together the *ultimate* vision board, and her change in mindset when it comes to manifesting and goal setting for the new year. Enjoy x

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Ralph Lauren Cable Knit Sweater
Favourite Journal
Miro Board
Canva
Shop/My (skincare, makeup routine, hair products, etc)

MEAL DELIVERY CODES:

ALLANA20 for 20% off all orders
ALLANA.B for FREE delivery (first order only)
order @ eatnook.ca

EPISODE SPONSORS:

Successfully learn a new language with Babbel. Use code RAE and get 55% off at www.babbel.com/rae. Thank you, Babbel for sponsoring today's episode.

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
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"Hot Girl" Guide to a GNO That's *Actually* Fun: Pregame, Drinks, Mindset + Hangover Prevention!!! Dec 11, 2023

#156. To ensure you and your girlfriends have the most fun girls' night out the next time you head out, Lan has put together her fail-proof guide. Everything from choosing a bar and outfits to the pregame and drink of choice, she has you covered. Unlock your best night out yet! Enjoy x

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Summer Fridays Vitamin C Serum
MONDAY Smooth Shampoo + Conditioner
My Slay Playlist (house/EDM)
Shop/My (skincare, makeup routine, hair products, etc)

MEAL DELIVERY CODES:

ALLANA20 for 20% off all orders
ALLANA.B for FREE delivery (first order only)
order @ eatnook.ca

EPISODE SPONSORS:

This episode is brought to you by MONDAY Haircare. Find salon-quality haircare at an affordable price. Find your local stockist at mondayhaircare.com.

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
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How to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!! Dec 08, 2023

#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and reduce stress. Enjoy!! x

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Hatch Alarm
White Noise Playlist
Rainfall Playlist
More on Parkinson's Law
Shop/My (skincare, makeup routine, hair products, etc)

MEAL DELIVERY CODES:

ALLANA20 for 20% off all orders
ALLANA.B for FREE delivery (first order only)
order @ eatnook.ca

EPISODE SPONSORS:

Thank you EXCEL for sponsoring today's episode. Listen to their ASMR study playlists on Spotify.

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
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Managing Your Fitness + Wellness Routines While Traveling Nov 27, 2023

#154. It can be difficult to manage your fitness and wellness rituals while traveling. Lan provides her tips and mindset hacks to find consistency while traveling in a healthy and balanced way. Spending time with family, while on vacation or being home for the holidays, can also be difficult to navigate especially when it comes to conversations, comments, and questions that may come up. Enjoy xx

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)

MEAL DELIVERY CODES:

ALLANA20 for 20% off all orders
ALLANA.B for FREE delivery (first order only)
order @ eatnook.ca

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
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ASK LAN: Managing Finances, Workout Routines, Study Habits + Celebrating 3 Years!!! Nov 24, 2023

#153. Happy November bonus episode + THREE years of the pod?! Lan answers your questions in this month's advice column episode covering everything from being single after a long-term relationship living with your boyfriend, managing finances in your 20s, study habits, getting back into a workout routine, resetting after being a rut, and more. Enjoy! xx

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Oribe Gold Lust Hair Line
Olaplex Bonding Oil
L'Oreal Dream Lengths Line
Colorwow Dream Coat
GHD Curling Iron (works soooo well!!)
Shark Flexstyle (Dyson Dupe!! - more affordable tbh and on sale rn)
YSL Libre Perfume
Prada Paradoxe Perfume
Replica Bubble Bath
Replica By The Fireplace
Brazilian Crush Body Spray

MEAL DELIVERY CODES:

ALLANA20 for 20% off all orders
ALLANA.B for FREE delivery (first order only)
order @ eatnook.ca

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.
Support this podcast at — https://redcircle.com/morning-rae438/donations
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8 Tips to Improve Your Mood This Winter Nov 20, 2023

#152. Feeling low from October to March is real... Lan shares her top 8 tips for coping with the winter blues/seasonal depression/seasonal affective disorder or just feeling low. Enjoy xx

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Happy Light
Hatch Alarm Clock

STAY UP TO DATE WITH LAN: