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Morning Microdose — Education
Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes!

Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings.

There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik.

Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart.

We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

Copyright: © Copyright 2024 Almost 30

Latest Episodes:

573. Start Microdosing with Muse Nov 05, 2024

Show notes

Summary (Short-Form)

Ever wondered what really happens in your brain when you microdose? Want to know more before you dive in? Join Krista as she discovers the mystical world of microdosing with Muse – a company with a mission to help people use plant medicine for transformation.

Ahead, dive into the incredible benefits of microdosing, from increased creativity, focus, and energy to reduced anxiety and depressive thoughts. Plus, uncover the science behind microdosing and how it promotes neuroplasticity, mindfulness, and emotional regulation.

If you are feeling called to enter the subtle yet powerful realms of psilocybin microdosing, this episode should be the first step on your journey! Ready to take the next step? Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order.

We also talk about:

Customized microdosing protocols
Emotional impact + mental health benefits
The difference between microdosing + macrodosing
Mushrooms vs. traditional stimulants
Realignment + personal transformation
The role of psilocybin in spiritual growth
Combining psilocybin with other supplements
Protocol consistency + routine importance
Krista's personal experiences microdosing
Positive moments ("glimmers") in daily life

Resources:

Instagram: @mymuselife
Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

Learn More:

Join our community:

facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

572. Honing Psychic Abilities Nov 04, 2024

Show notes

Animals are such an important part of our emotional, mental, and physical health. They seem to understand our emotions – sometimes even more than we do. And if they can sense our emotions, it shouldn’t surprise us to find out that we can communicate with them on an even deeper level.

Miranda Alcott is an animal and human communications counselor and she’s dedicated her life to facilitating greater understanding between animals and those that care for them. As children, we communicate intuitively with animals. So as adults working on healing our inner child, it’s important that we learn to get back in touch with that aspect of ourselves.

Miranda dives into topics such as supporting our animals as their lives change alongside our own, how to listen harmoniously, and the lessons we can learn from our animals.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

571. The Neurochemistry of Microdosing Nov 01, 2024

Show notes

Ever wondered what really happens in your brain when you microdose? Want to know more before you dive in? Join Krista as she discovers the mystical world of microdosing with Muse – a company with a mission to help people use plant medicine for transformation.

Ahead, dive into the incredible benefits of microdosing, from increased creativity, focus, and energy to reduced anxiety and depressive thoughts. Plus, uncover the science behind microdosing and how it promotes neuroplasticity, mindfulness, and emotional regulation.

If you are feeling called to enter the subtle yet powerful realms of psilocybin microdosing, this episode should be the first step on your journey! Ready to take the next step? Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order.

We also talk about:

Customized microdosing protocols
Emotional impact + mental health benefits
The difference between microdosing + macrodosing
Mushrooms vs. traditional stimulants
Realignment + personal transformation
The role of psilocybin in spiritual growth
Combining psilocybin with other supplements
Protocol consistency + routine importance
Krista's personal experiences microdosing
Positive moments ("glimmers") in daily life

Resources:

Instagram: @mymuselife
Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

Learn More:

Join our community:

facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

570. Get Out of Relationship Purgatory Oct 31, 2024

Show notes

Welcome back to part two of Krista’s conversation with Tinx, a lifestyle creator, advice expert, podcast host and author of The Shift: Change your Perspective, Not Yourself. In this episode, Krista and Tinx talk about what it means to date in today’s day and age.

The true meaning of a relationship isn’t to get married, but to go on a self-discovery journey. As Tinx puts it, “To get your heart broken is to live.”

Plus, the two share a vulnerable conversation on their struggles with body image, why they feel like the topic is taboo, and a new approach the collective should consider when thinking about food + self-image.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

569. How Microdosing Is Spiritual Oct 30, 2024

Show notes

Ever wondered what really happens in your brain when you microdose? Want to know more before you dive in? Join Krista as she discovers the mystical world of microdosing with Muse – a company with a mission to help people use plant medicine for transformation.

Ahead, dive into the incredible benefits of microdosing, from increased creativity, focus, and energy to reduced anxiety and depressive thoughts. Plus, uncover the science behind microdosing and how it promotes neuroplasticity, mindfulness, and emotional regulation.

If you are feeling called to enter the subtle yet powerful realms of psilocybin microdosing, this episode should be the first step on your journey! Ready to take the next step? Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order.

We also talk about:

Customized microdosing protocols
Emotional impact + mental health benefits
The difference between microdosing + macrodosing
Mushrooms vs. traditional stimulants
Realignment + personal transformation
The role of psilocybin in spiritual growth
Combining psilocybin with other supplements
Protocol consistency + routine importance
Krista's personal experiences microdosing
Positive moments ("glimmers") in daily life

Resources:

Instagram: @mymuselife
Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

Learn More:

Join our community:

facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

568. Finding Your Purpose Later Oct 29, 2024

Show notes

In today's episode, the lifestyle creator, advice expert and host of the It’s Me, Tinx podcast shares her hilarious and—sometimes brutally—honest wisdom on how to shift your approach to life, step into your confidence and enjoy the journey. Christina Najjar, aka Tinx, recently published her book, The Shift: Change your Perspective, Not Yourself.

Krista and Tinx talk about discovering what fulfills you and share a ton of laughs along the way. Tinx demonstrates how we can all learn to transform our approach to decision-making, whether it relates to our career, friendships or self-image.

This convo is so good that we created a two-part series, so be sure to tune in on Thursday to hear more about how to shift your perspective on your relationships and body image!

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

567. Why Should You Microdose? Oct 28, 2024

Show notes

Ever wondered what really happens in your brain when you microdose? Want to know more before you dive in? Join Krista as she discovers the mystical world of microdosing with Muse – a company with a mission to help people use plant medicine for transformation.

Ahead, dive into the incredible benefits of microdosing, from increased creativity, focus, and energy to reduced anxiety and depressive thoughts. Plus, uncover the science behind microdosing and how it promotes neuroplasticity, mindfulness, and emotional regulation.

If you are feeling called to enter the subtle yet powerful realms of psilocybin microdosing, this episode should be the first step on your journey! Ready to take the next step? Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order.

We also talk about:

Customized microdosing protocols
Emotional impact + mental health benefits
The difference between microdosing + macrodosing
Mushrooms vs. traditional stimulants
Realignment + personal transformation
The role of psilocybin in spiritual growth
Combining psilocybin with other supplements
Protocol consistency + routine importance
Krista's personal experiences microdosing
Positive moments ("glimmers") in daily life

Resources:

Instagram: @mymuselife
Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

Learn More:

Join our community:

facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

566. Love Yourself More Oct 25, 2024

Show notes

Does self acceptance mean no self-improvement? When do we lean into self-development practices and when do we just accept ourselves as we are? In this solo episode, Krista shares tangible steps on how to balance self-love + self-improvement because—spoiler—the two ways of being can co-exist.

When you love yourself, there’s a vibrancy to your energy that supports you to live a productive life, i.e., you might give back to your community, spend your free time in nature or leave an impact on your family and friends.

The idea that we need to control or manage who we are, so that we don’t overeat, spend an excess amount of time on our phones or stay in our homes for days on end is interesting to think about and a topic Krista doesn’t hold back on.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

565. What Is Microdosing? Oct 24, 2024

Show notes

Ever wondered what really happens in your brain when you microdose? Want to know more before you dive in? Join Krista as she discovers the mystical world of microdosing with Muse – a company with a mission to help people use plant medicine for transformation.

Ahead, dive into the incredible benefits of microdosing, from increased creativity, focus, and energy to reduced anxiety and depressive thoughts. Plus, uncover the science behind microdosing and how it promotes neuroplasticity, mindfulness, and emotional regulation.

If you are feeling called to enter the subtle yet powerful realms of psilocybin microdosing, this episode should be the first step on your journey! Ready to take the next step? Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order.

We also talk about:

Customized microdosing protocols
Emotional impact + mental health benefits
The difference between microdosing + macrodosing
Mushrooms vs. traditional stimulants
Realignment + personal transformation
The role of psilocybin in spiritual growth
Combining psilocybin with other supplements
Protocol consistency + routine importance
Krista's personal experiences microdosing
Positive moments ("glimmers") in daily life

Resources:

Instagram: @mymuselife
Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

Learn More:

Join our community:

facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

564. Heal After Your Breakup Oct 23, 2024

Show notes

In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable and difficult, ultimately it is for your greatest good.

When a relationship ends, you’re presented with an invitation to enter a new season of your life, featuring new experiences and potentially a new version of you. K+L dive deep into societal expectations of marriage and love, the importance of letting go of the need to control and how to be in a conscious relationship (with yourself or partner).

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

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