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    Fitness & Nutrition

    More Female Strength

    Strength Coaches Katherine Bickford and Cassi Niemann offer candid conversations on strength and its culture for all humans. Together they discuss training topics with a healthy heaping of perspective, feelings, and humor.

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    Latest Episodes:
    023: Sustainable Goal Setting And the Myth of Maintenance Feb 15, 2019
    Show notes

    Happy 2019! We managed to bypass all of New Year’s Resolution season to drop this episode on you in the doldrums of mid February. Lost some of the sparkle of the new year? No problem. We talk about realistic goal setting - how to align your goals to your real life, so that you can actually stick to them and feel good about it! We also talk about maintenance. Spoiler! It doesn’t exist. Don’t despair, though, we have you covered. Listen to this episode, then go forth and enjoy your thoughtfully planned life/training balance!

    Get some new gear from our Teespring Shop, including the new Minotaur shirt! Then connect with us using the links below!

    More Female Strength

    Website: www.morefemalestrength.com <---UPDATED!

    Instagram: @morefemalestrength

    Email: info@morefemalestrength.com

    Cassi Niemann

    Website: www.cassiniemann.com

    Instagram: @cassi.niemann

    Email: cassi@morefemalestrength.com

    Katherine Bickford

    Website: www.baystrength.com

    Instagram: @kb.lifts

    Email: katherine@morefemalestrength.com

    022: 2018 Year In Review! Dec 28, 2018
    Show notes

    On our final episode of 2018, we round out the year with some bitching, some praise, some grab bag questions, and we talk about our personal highs and lows and what we are hoping for in the coming year. Thank you for listening, see you in 2019!

    • USAPL Qualifying Totals
    • Crossfit Games now inclusive of trans athletes

    Get some new gear from our Teespring Shop, including the new Minotaur shirt! Then connect with us using the links below!

    More Female Strength Website: www.morefemalestrength.com Instagram: @morefemalestrength Email: info@morefemalestrength.com

    Cassi Niemann Website: www.cassiniemann.com Instagram: @cassi.niemannEmail: cassi@morefemalestrength.com

    Katherine BickfordWebsite: www.baystrength.comInstagram: @kb.liftsEmail: katherine@morefemalestrength.com

    021: Putting In The Reps with Gabby Brost Nov 30, 2018
    Show notes

    Today we sit down with Richmond-based Gabby Brost to talk about her coaching business, GAB Strength, her athletic career, and her approach to life in the gym and as a coach. And of course, we talk about her consistently excellent content creation on Instagram. We also have a couple of fun announcements about upcoming projects and collaborations!!!

    • Caring Choices Fire Relief
    • GAB Strength
    • Gabby on Instagram
    • My Dog Is Judging Things
    • Lift, Lunch & Learn RVA

    Get some new gear from our Teespring Shop, including the new Minotaur shirt! Then connect with us using the links below!

    More Female Strength Website: www.morefemalestrength.com Instagram: @morefemalestrength Email: info@morefemalestrength.com

    Cassi Niemann Website: www.cassiniemann.com Instagram: @cassi.niemannEmail: cassi@morefemalestrength.com

    Katherine BickfordWebsite: www.baystrength.comInstagram: @kb.liftsEmail: katherine@morefemalestrength.com

    020: Stress Incontinence with Lifting Nov 09, 2018
    Show notes

    Stress incontinence caused by lifting is extremely common, but not part of normal pelvic floor function. Cassi and Katherine start this conversation by discussing their different experiences with stress incontinence, including what they’ve discovered through research and physical therapy, and their strategies for managing pesky pee while under the barbell.

    • Balloon lung model
    • Poise Impressa Pessary
    • Julie Wiebe, PT
    • Meryl Alappattu on The Clinical Athlete Podcast
    • MegSquats Interview with Allie Feras

    Get some new gear from our Teespring Shop, including the new Minotaur shirt! And then find us online at www.morefemalestrength.com or on Instagram & Facebook @morefemalestrength. Email us at info@morefemalestrength.com.

    019: Powerlifting, Inclusivity, and Harry Potter with Adrienne Thomas Oct 11, 2018
    Show notes

    Adrienne Thomas, powerlifter and GWPL Ambassador, sat down with us to talk about the conversations she’s facilitating through Instagram, on how each of us can act to help increase access and inclusion in the fitness community. We also got to talk Harry Potter (#SquatsForSirius)! We’re so excited about this one, so let us know your thoughts!

    • Not All Geminis on Instagram
    • Adrienne on Instagram
    • GWPL
    • B&W Gym

    Find us online at www.morefemalestrength.com or on Instagram & Facebook @morefemalestrength. Email us at info@morefemalestrength.com.

    018: Catching Up with Emily Socolinsky Sep 13, 2018
    Show notes

    Emily Socolinsky joins us for this lively kitchen sink conversation that includes: back pain, training senior citizens, eating disorders and body image, opening gyms, the Charm City Strongwoman Contest, and the value of strength. Plus, very special guest, Cassi’s dad Doyle Niemann!

    • Five x 3 Gym
    • https://ulmanfund.org/
    • Charm City Strongwoman Contest

    Find us online at www.morefemalestrength.com or on Instagram & Facebook @morefemalestrength. Email us at info@morefemalestrength.com.

    017: Up Your Inclusivity Aug 17, 2018
    Show notes

    A core mission of this podcast is to increase the accessibility of barbells to all people, and especially those who have historically not been included in strength culture. On today’s episode, Cassi and Katherine begin their discussion about what inclusivity means when it comes to gyms, how you might approach inclusivity if you want to change your gym environment, and some ways to be an aspiring ally. We also talk about our queer-ish identities, and the September issue of Vogue Magazine.

    • Unpacking The Invisible Knapsack by Peggy McIntosh
    • Adrienne on Instagram

    Find us online at www.morefemalestrength.com or on Instagram & Facebook @morefemalestrength. Email us at info@morefemalestrength.com.

    016: Pain Science, Paleo, and Picking Things Up with Sarah Al-Khayyal Jul 20, 2018
    Show notes

    Being a strength athlete can take many forms, and Sarah Al-Khayyal knows this first hand. She joined us from Reno, where she is the General Manager for apparel powerhouse Doughnuts and Deadlifts, to talk about her journey to the barbell, her experiences managing chronic back pain, and her perspective on maintaining a relationship with strength training long-term.

    • Sarah on Instagram
    • Doughnuts and Deadlifts
    • Sarah’s Pain Science Resources
    • Rori Alter: Progressive Rehab and Strength

    Find us online at www.morefemalestrength.com or on Instagram & Facebook @morefemalestrength. Email us at info@morefemalestrength.com.

    015: Lifter Spotlight: Vegan Lifter Dayva Sagal Jun 30, 2018
    Show notes

    Our second Lifter Spotlight focuses on Katherine’s lifter, Dayva Sagal, who has developed successful strategies for getting enough protein on a vegan diet. Dayva offers up her own experience as a lifter and shares her favorite vegan protein sources. Also, Cassi recaps Richmond’s Pull for Pride!

    • Cassi on Instagram
    • Katherine on Instagram
    • Richmond Strong at Richmond Balance
    • Bay Strength
    • Pull for Pride
    • The Vegan Lunchbox
    • True Nutrition
    • Edamame Pasta
    • Plantbuilt
    • BananaLifts on Instagram

    Find us online at www.morefemalestrength.com or on Instagram & Facebook @morefemalestrength. Email us at info@morefemalestrength.com.

    014: “Learning How To Eat" with Kelsea Koenreich Jun 15, 2018
    Show notes

    In our continuing series about food and nutrition for training, we interviewed Kelsea Koenreich, owner of Team Proscience, her Life, Nutrition and Fitness Coaching business. Kelsea joins us for a chat about how she came to be a strength athlete, her approach to nutrition, and how to find balance as her family grows in size.

    Find Kelsea:

    • Team Proscience website
    • @teamproscience instagram
    • Powerlifting Pregnancy Mamas facebook

    Find us online at www.morefemalestrength.com or on Instagram & Facebook @morefemalestrength. Email us at info@morefemalestrength.com.

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