More Better with Stephanie & Melissa

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Latest Episodes:

“A Lion Didn’t Eat You This Year!” | Milestone Birthdays Sep 12, 2024

Show notes

The listener questions are back! This week, Stephanie and Melissa field a very special question from twin sister listeners Lisa and Kristen who are planning a very special birthday — their 40th! Milestone birthdays can be overwhelming. There can be pressure to throw the perfect party, keep up with the Joneses and make the absolute most of every single second we have on this planet and not fall behind. But there’s no need to stress — Steph and Mel are here to talk us through it all. They share stories about their own milestone birthdays good and bad, and explain why celebrating another year of survival matters. Just be kind to yourself, it’ll be okay.

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“Proceed With Caution” | Gossip Sep 05, 2024

Show notes

Gossip. We love it, we’re ashamed of it, we simply must know it all. Today Stephanie and Melissa each spill some of the hottest tea they’ve ever come by, explore the intricacies and dangers of talking sh*t and consider a scientific study that theorizes — is gossip actually good?

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“Ya Bore Me” | Enemies Aug 29, 2024

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Listen, we all do our very best to treat others with kindness, have empathy and resolve interpersonal issues in a caring and respectful manner. But…sometimes…as Stephanie so eloquently puts it — “people are shit”. This week, Stephanie and Melissa dive deep into the subject of enemies. Be they bullies, jerks, frenemies or even an arch nemesis — we learn how to spot them, navigate difficult interactions and ultimately, how to protect your peace.

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“Anxiety and I Are B-F-Fs” | Overthinking Aug 22, 2024

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What should I wear? Does this look stupid? Do people still think about that dumb thing I said at that one party like 10 years ago? Does my dog think I’m weird? What is the worst possible case scenario and how do I prepare? Is everybody in this grocery store staring at me? Did I turn off my hair straightener? WOAH WOAH WOAH. Let’s check in real quick. We’ve been reading your e-mails and listening to your voice notes. This week’s episode comes from a listener request! Overthinking. It happens to the best of us — Stephanie and Melissa included. Listen along this week as they share their specific flavors of anxiety and how they each work to get out of their heads when it strikes.

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“I Have a Lot of Power in My Group Chats” | Causes, Community and Civic Duty Aug 15, 2024

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Do you ever feel paralyzed when it comes to showing up for causes? Does online activism feel like it’s just not enough? Wondering if your vote even matters? Too busy lit-er-a-lly just trying to survive but feeling guilty about not doing enough for your community? Well, first of all, breathe, You are not alone. Today, Stephanie and Melissa welcome Elsa Collins (@elsamariecollins), professional do-er, humanitarian and founder of Poderistas and This is About Humanity to ask her all the questions they've ever had about showing up.

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“You Gotta Eat the 12 Grapes!” | Sharing Cultura With Your Kids Aug 08, 2024

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Buenas, More Better fam! Who’s coming over for family dinner? Gather ‘round the table as we discuss cultura and familia this week. Stephanie and Melissa open up about their Colombian, Bolivian and Cuban cultures — from the food, to the language, holidays, traditions, values and more — and how they’re doing their best to pass those foundations on to the next generation. So settle in and make yourself at home, you’re a part of the More Better Familia now.

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“I Deserve It? Question Mark?” | Self-Care Aug 01, 2024

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What does self-care mean to you? Scheduling a massage? Taking a lunchtime nap? Zoning out on your iPad at your hair appointment? This week, Stephanie and Melissa swap stories and feeeeeelings about self-care. Why is it so hard to do? Why do people shame you when you do make time for it? And how do we shed that guilt and just get the damn massage?

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“It’s Play!” | Accessing Your Creativity Jul 25, 2024

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Everyone can and should embrace their inner creative. Whether you’re a professional artist or you’re just trying to decorate your home, we all benefit from imagination and play sometimes. But sometimes it’s hardddddd. So what’s the solution? Meditating? Journaling? Taking a damn break? This week Stephanie and Melissa discuss how they developed their creative identities and share personal tips and tricks for getting that creativity faucet flowing.

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“What Pairs With Hot Cheetos?” | Wine Jul 18, 2024

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What is orange wine? Do you know what body means? How about legs? When you’re an adult, people usually expect you to know about things like crown molding, 401ks, osteoporosis and … wine. Today, Stephanie and Melissa welcome Lucia Palm (@lucialoveswine), certified sommelier and wine content creator and educator to ask her all the questions they've ever had about wine but have been too embarrassed to ask.

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“Sequestering Yourself in a Corner” | Work Parties Jul 11, 2024

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The dreaded work party. It’s a party! There’s an open bar! But it’s also…work. How do you let loose and mingle freely when your boss is staring at you from behind the shrimp cocktail tower? This week Stephanie and Melissa discuss their Brooklyn 99 parties past and their struggles with striking the perfect professional balance at these events. Some takeaways: 1) No amount of free alcohol is worth getting fired. 2) Make a game plan before you go 3) Sometimes the answer is to simply sequester yourself in a corner with your friends

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