Moon and Manifest Podcast

Red Flags, Little Deaths, & Escaping A Narcissist’s Vortex with Kristen Elliott Dec 27, 2021

Being caught in the whirling vortex of a narcissist can be both damaging and defeating. Without being able to identify and key into the red flags of a narcissist, it can be all too easy to fall into a toxic dynamic. We have seen countless clients navigate this, and we have one of those clients with us today!

This week, we are being joined by Kristen Elliot, a client since 2016 who quickly became a close friend. She has experienced first-hand the troubles of navigating a narcissistic relationship, the red-flags of a narcissist, and the little deaths inside that allow us to move past it.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Finding Your Purejoy as a Parent with Leslie Potter Dec 20, 2021

Raising a child can be one of life’s greatest accomplishments, and one of its wildest adventures. How do you balance being a conscious parent, with being true and transparent to yourself and your boundaries? How do you maintain both a healthy separation and a deep connection with your child? What if you don’t have kids, how do you serve as a parent to yourself?

On this week’s podcast, we are joined by Leslie Potter, the founder of Purejoy Parenting, to share her insights into parenthood, boundaries, and creating a safe home. In this conversation we will learn about finding and leveraging our internal strengths, opening our hearts and minds to healthy separation and connection, and creating a safe space and home inside of yourself.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

3 Signs Your Overwhelmed (And What To Do About It) Dec 13, 2021

The world we live in can be really overwhelming for most of us. Working all day long in front of screens, too much stress, lack of quality sleep and all the unhealthy habits that come with our modern, high-performing lifestyle are just some of the reasons.

For highly sensitive souls there are even more reasons to often feel overloaded and overwhelmed as their nervous system is wired to process more information from the environment, and are also able to feel the emotions of the people around them.

When we feel overwhelmed it becomes very hard for us to concentrate and perform at our full capacity. That affects our self-esteem by making us feel we are not able to handle the tasks we have to handle.

And when the common advice we often get - "well, just break it down into the smallest possible items, and then tackle it one by one" - does not work, we feel even more frustrated.

But the truth is this advice can’t really work when we are overwhelmed. And no, it is not your fault, it is not because you are weak and unable to do something that may seem so easy to do. Not at all. There is a scientifically proven reason for that.

And if you want to learn how to manage overwhelm, forget about that advice. Instead, you can learn how to identify the signs of overwhelm that your system is giving you as early as possible and practice some self-care strategies to beat overwhelm.

In this week's episode, Lola dives deep into how to understand what's going on with our body so we can catch the signs of overwhelm, how to stop being detached from our beingness, why we need to take the word “should” out of our vocabulary, how to tell the difference between intuition and overwhelm and what is beneficial stress and how to partner with it. More than that, she reveals the most important overwhelm signs and gives effective self-care solutions to each one of them.
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How To Choose The Right Price For Your Offers Dec 06, 2021

Pricing can be a very tricky thing for any business owner. And when they are sensitive persons who offer services created to help people, setting the right price can be a very difficult problem for them.

As highly sensitive souls we want to help everyone, we dream to save the whole world, to make everybody happy and content. But when we also have to make a living out of helping people, as coaches or healers, for example, establishing a price for our services can be really challenging.

Most of us have a lot of limiting beliefs regarding this topic. We may think we don’t worth too much (as we usually struggle with self-esteem issues), or that people in our audience can’t afford to pay a high price for what we offer. We may also feel often confused about what the “right” price may be (and picking a wrong or, worse, an unfair price is the last thing we want to do).

But, there are some important things we all must keep in mind.. The first one is that we, as gifted human beings, are unique and absolutely priceless. What we do and who we are cannot be measured in money. The other thing is that we will be surprised how many people can afford to pay a high price to transform their lives into better ones we have right in front of us. At last, but not at least, we need to remember that pricing is a double-sided initiation and a powerful boundary in our business.

And what if we told you there is no such thing as “wrong price”? What if you could get something extremely valuable each time you set a price, regardless of what your audience may think about it?

Ready to find out more? Ready to take your business to the next level?

In this week's episode, Lola dives deep into the problem of pricing and explains why it might be easier to sell higher-level offerings than “more affordable” ones, how to identify our limiting beliefs around pricing and why no price that we choose is a wrong one. She also reveals what is the only thing we need to look for as business owners, why money and worth are not the same thing, and some effective pricing strategies to apply in our business to make it more successful.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Why Being Vulnerable Online Might Be Costing You Sales Nov 29, 2021

As coaches and healers, we value transparency and authenticity. We don’t want to pretend that our lives are perfect and we have it "together" all the time. We want our audience (and potential clients) to perceive us as genuine human beings who can relate to their struggles.

Most of us think that sharing our own experiences and struggles online can be beneficial for our business and that being vulnerable online will make people trust us more. We aim for our audience to see us as warm, sensitive people who can understand their own problems.

And yes, if we share these kinds of things in a healthy way, this authenticity can help us grow. But sometimes being vulnerable in our online communities can cost us dearly.

We are actually walking on a very fine line when we want to post in a way that is authentic and transparent because at the same time, we don’t want to instill a fear that we can't handle the opportunity to work with someone.

Sharing the emotions and feelings we struggle with at the moment can create a huge amount of resonance among our audience and it opens up the gateways to have empathic connections with people who are also in a bad place. But this is certainly not a good strategy marketing-wise.

Letting our audience know that we are not in a good place at this moment can lead to them feeling like we might not be able to handle their struggles right now. They may not want to bother us with their problems and therefore they are unlikely to sign up for our coaching programs, our online courses, etc.

So, how do we walk this fine line of being authentic and still inspire people to work with us? How can we still be vulnerable in a way that BUILDS trust and adds to our bottom line? How can we stay in INTEGRITY while making a living out of helping other people become the best version of themselves?

In this week's episode, Lola answers all these questions and much more. She dives deep into why being authentic online can sometimes end up costing us sales in our business and what are the filters we can use when we are thinking about what to share online. More than that, she shares some effective strategies to navigate authenticity, transparency and vulnerability the right way on social media.
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Use the Moon to Rock Your Biz Nov 22, 2021

Humans have used the Moon's energy to guide them for millennia. For generations and generations, farmers have planted crops and harvested them at specific times based on the moon. Hunters, fishermen, and gatherers were also tracking the moon to ensure success in their activities that were so important for daily living.

There is a strong connection between the Earth and its satellite — the Moon — and there is also a powerful relationship between the inhabitants of our planet and the energies of our closest celestial being.

Among other things, we know that the lunar cycle influences reproduction in fish, melatonin levels in birds, hormonal changes in insects, and also our menstrual cycles. Moreover, the phases of the Moon can affect our mood, our emotions, our health, our sleep and our behavior.

Nowadays, many of these things are scientifically proven, but paradoxically, it seems that people have lost that genuine connection with the Moon that they had centuries ago (before the giant leap for mankind was made and we conquered the Earth's only natural satellite that was once believed to be a goddess).

Living in big cities and working inside offices all day long makes us often forget that there is a sky above us. But the Moon, with its huge influence on our lives, is still there. And learning how to benefit from the energies it sends to us could make big changes in all areas of our lives.

Just like it does for farmers, hunters, or fishermen, the Moon can guide our businesses towards success, regardless of our activity field. By tracking the lunar cycle we can predict when is the best time to start new projects and the Moon's energy can give us a boost or help us find our flow.

Moon MAGIC is real and it can bring huge benefits both in our business and personal lives. We just have to learn how to work with the Moon, how to enable the connection we have with its energies and how to predict different events by tracking the lunar cycle.

In this week's episode, Lola dives deep into how to understand lunar energy, how to track the Moon cycle, and how to work with the Moon signs and their elements. Plus, she reveals some efficient strategies to plan your business for success using Moon work. So, if you want to plan your business and your life with the help of the Moon, check out this episode to learn how to partner with its MAGIC!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

I Think My Partner Is A Narcissist. Now What? Part 2 Nov 15, 2021

Highly sensitive souls seem to often be attracted to narcissists and involved in toxic relationships in general. This is mainly because narcissists need so much attention, care, and reassurance, while our high level of empathy makes us drawn to helping and caring for others.

More than that, we can see through somebody’s toxic behaviors into the core of that person, we can see (and fall in love with) the good part in anyone, with the potential each person holds. Sometimes the deeper that good part is buried, the more we fall for that potential, beautiful soul we will actually never get to know in real life.

Also, many of us struggle with low self-esteem issues, insecure attachment, and people pleasing patterns - things that also make us prone to get into toxic relationships. Once we get there, it is very hard for us to get out or to make those changes that could transform the relationship into a better one.

But admitting that there is something wrong, identifying some narcissistic traits in our partner and some toxic patterns in our relationship is an important step. So, if you’ve already done this, the question becomes: “Now, what? What should I do now? How do I handle this situation?”

This is certainly a difficult moment for anyone. Deciding what to do next with a relationship that doesn't work anymore and preparing for a serious conversation about this is not an easy thing to do. And, if you are a highly sensitive soul and your partner is a narcissist (or a person who shows narcissistic traits), things can be even harder. But having this conversation and deciding what to do next is a must if we don’t want to stand in the way of our own happiness.

Hoping things will change by magic or wishing one day we'll wake up next to that wonderful person we once fell in love with (instead of this stranger that took their place sometimes along the way), is not realistic and certainly not healthy. We know that this situation is never going to change unless we do something about it.

But how do we know what is the best thing to do? Do we need to move out of the relationship? And if so, what is the best way to do this? How do we leave a narcissist? And how do we move on?

In this week’s episode, Lola answers these questions and much more. After revealing the most important narcissistic traits to look for in your partner in last week's episode, this time she dives deep into the three-step process for transitioning out of a toxic relationship in order to finally be able to live the life (and find the relationship) that you deserve.
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

I Think My Partner Is A Narcissist. Now What? Part 1 Nov 08, 2021

It all started like a fairytale. You met this charming person and they made you feel so special. They were so good, so smart, so caring, and so loving. You felt that unique connection and you truly believed that you have finally found the love of your life. It was all so romantic, so amazingly perfect.

Yes. It WAS. At the beginning. That beginning you are playing again and again in your mind and can’t understand where it went. How did that wonderful person disappear? When did this “evil twin” replace them?

How can your partner be so different from the person you once fell in love with to the point that they feel like a totally different person? Have you done something wrong? When did the fairytale turn into this horror movie you live in today?

If you resonate with this story, you might be already asking yourself: “Is my partner a narcissist? And if so, what do I do now?”.

Unfortunately, highly sensitive souls seem to often be attracted to narcissists. It is also very hard for us to end a toxic relationship. And this is not because we are weak or easy to be manipulated, or whatever others may think about us.

The real reason is that we can see deep inside people. That means we can see the good part in anyone, no matter how deep it may be buried.

We can see through somebody’s toxic behaviors into the core of that person. We see the potential that they hold, the love-worthiness that they represent, and the soul that's inside of them. We can see it and we can love it - to a point that it becomes really toxic for us.

Our sensitive superpower can work against us in these situations, because it makes it hard to differentiate between the reality that we live in and this other potential reality we can feel. This makes it easy for them to manipulate us and more than that, we might start gaslighting ourselves, too.

Of course, if your relationship isn’t working or if you feel there is something wrong, it doesn't necessarily mean that your partner is a narcissist. A narcissistic personality disorder is a diagnosis that should be given by a specialist.

However, even if our partner isn't a textbook narcissist, they can show toxic narcissist traits that are just as harmful for the relationship. In fact, all of us demonstrate toxic narcissism to some degree or another in different types of situations.

So, before we start armchair diagnosing anyone, there are some important patterns to identify, both in our partner AND in us (this can really help us become a better version of ourselves) ...

In this week’s episode, Lola dives into what narcissism is, why empaths are attracted to narcissists, and what “love bombing” is and how it can lead to a toxic relationship. Also, she reveals five signs that your partner might be a narcissist and what we need to do to get out of a toxic relationship.
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How To Deal With Regret And Stop Beating Yourself Up Nov 01, 2021

“I shouldn’t have done that!”
“Oh, if only I would have…”
“I was so stupid to do that!”
“I can never do it right.”
“I will never figure this out.”
“ I'm always gonna screw this up.”
“I am worthless, I should definitely give up…”

Do you have these kinds of negative thoughts each time you do something regrettable or make a ‘wrong’ decision?

As highly sensitive souls, we are prone to extreme perfectionism and self-criticism. And while in healthy doses, self-criticism can be a good thing. It can help us achieve our goals and become better people. However, constantly striving for perfection can set off a spiral of negative thoughts that will eventually lead to negative behaviors and self sabotage.

Like anything else, when done in excess, self-criticism and perfectionism can make us stand in our own way to success, and it can easily become a pattern of self-abuse and self-abandonment. Beating ourselves up each time we fall, each time we make a small mistake, and each time we make a wrong decision is certainly not healthy behavior

Do you struggle with this? Do you go into spirals of “should have,” “would have,” “didn't,” and shaming or judging yourself for decisions that were off track for you? Do you often fall into a shame spiral and then you feel ashamed you were in a shame spiral? Are you judging yourself because you have self-judgment? Are you familiar with this toxic cycle of self-sabotage that seems so hard to break?

Well, most highly sensitive souls and empaths know this story. Dealing with regrets can be very tricky for us, because we have this tendency of beating ourselves up and falling into toxic spirals, instead of taking responsibility for our mistake, learning our lesson and moving on with the determination to do better next time.

Regrets are not necessarily a bad thing. On the contrary, never experiencing regret or guilt (if that is even possible without being a narcissist) will not help us become better persons after we do something wrong.

Feeling regret is a common human emotion that should function like a guide and a teacher. But there are regrets and regrets. Good ones and bad ones, real ones and false ones, useful ones and toxic ones.

Real, genuine regrets are designed to help us grow, to help us realign, and learn from that experience. We all know that the most important lessons in life come in these kinds of moments, when things don’t go as we wanted them to. As opposed to that, false regrets are very toxic and will always stay in our way to become better persons.

But how can we differentiate between these two types of regrets? And how do we deal with regrets without beating ourselves up, without falling into unhealthy spirals?

In this week’s episode, Lola dives deep into what regrets really are and where do they come from, what the meta shame spiral is and how can we pull ourselves out of it, what is a real regret and what is a false regret and how to differentiate between the two. Plus, she reveals some efficient strategies to help you use regret as a teacher and some useful tips on how to make powerful decisions.
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Set Better Boundaries With Ourselves Oct 25, 2021

Did you know that the biggest violator of your boundaries is actually yourself? As HSPs or empaths, being so connected to everyone and everything makes it hard to connect to ourselves and our own needs. But to be able to follow our calling as sensitive souls, we really need to set better boundaries with ourselves.

For HSPs and empaths setting healthy boundaries is usually challenging. It is difficult for us to understand that most people are not capable of feeling what our needs and expectations are (because we CAN feel what theirs are, right?) and that we need to express these things through verbal communication (no, people usually don't read minds, body language, energy and vibes like we do!). So we blame this insensitive world for breaking our boundaries over and over again.

But even though the world can be really mean sometimes and there are some people who take advantage of our sensitivity, the truth is that we are responsible for our lack of solid and healthy boundaries. And the first thing we need to look into when it comes to these issues is: do we have solid boundaries with ourselves?

As highly sensitive souls, we know that self-care is very important. Keeping ourselves safe and healthy, making sure we do not get overstimulated or overwhelmed are some of the things we need to really pay attention to in order to function at our highest potential. But an essential form of self-care (which actually underlies all of the above) is setting healthy boundaries with ourselves.

Boundaries help you create a safe space for yourself in your own life, and if you want to be able to establish healthy limits in your relationships you need to start with the most important one: the relationship with yourself. This is tricky and challenging for a highly sensitive soul.

Most of us have been taught that we're worthless, we've been taught that we need to toughen up, that we're too sensitive, that we don't have what it takes, that we don't matter, that our voice is never going to be heard, that we're going to be invisible. Growing up with these kinds of messages created a belief system that makes us think we are not good enough. So, the relationship with ourselves is the last one we think about.

Putting off things that we want to do for ourselves while our calendar is overloaded with other people's needs, letting our past dictate our future, or perceiving our limiting beliefs as facts are some of the signs that we might have troubles with the boundaries with ourselves.

Want to find out more of these patterns and what to do to set better boundaries with yourself?

In this week’s episode, Lola dives deep into what boundaries with ourselves are, who are the people who have the biggest issue with our boundaries, why lack of boundaries with ourselves attract narcissists to HSPs and why setting boundaries with ourselves is so difficult sometimes. More than that, she reveals what are the most important signs that we are having trouble setting boundaries with ourselves and some effective strategies to help us establish solid and healthy limits with us and the world around us.
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How The "Cool Kids" Are Secretly People-Pleasing Oct 18, 2021

It is pretty common for an HSP or an empath to go from being the uncool, “too sensitive” kid to becoming that cool, fun and detached person who is so easy to get along with, who is friends with everyone and seems to have it all.

How does this happen? Well, being a sensitive child or teenager can be really difficult and quite painful sometimes. When all the other kids call us “crybabies” (and maybe bully us because of that), when the adults advise us to “toughen up”, when we are told we are “too sensitive” and we “shouldn’t care that much”, what can we do?

A common way to cope with that, a way to protect ourselves from all this pain that “caring too much” seems to bring with it, is trying to reduce how much we care by tuning out, numbing out, and chilling out. In one word: by becoming the “cool kids”.

For an HSP or an empath, acting cool is actually a form of protection from being rejected by others, a way to easily become friends with everyone, a pattern of people-pleasing.

Are you an HSP who plays this role of a cool, “go with the flow” person? And is this person really you, does this “cool kid” feel like yourself deep inside? Or is it just a mask that protects you from feeling “too much”, from being “too sensitive”, from being that uncool kid who is still silently hurting?

Being “cool” means being cold and you, as a highly sensitive soul, are anything but cold. No matter how much you pretend you are made of ice, you have a WARM soul that was sent in this world to shine.

And yes, there is a way to be uncool, to be WARM, to be yourself and also feel happy. There is a way to stop being a people pleaser and start leaving the MAGIC life you were created for.

In this week’s episode, Lola shares her own experience as an empath who used to be a “cool girl” and the lessons she learned from this experience, she explains why HSPs numb out their feelings and emotions, how trying to “go with the flow” can lead to depression, and why being warm is healthier for an HSP than being cool. Plus, she helps you identify what type of empath you are in order to start your people-pleasing recovery.
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Are You Over-Giving? Signs That You Might Be Giving Too Much Oct 11, 2021

Giving is the best way to show kindness. This is something we all have been taught from a young age. But is over-giving a form of generosity or is it something different?

Generosity makes us feel good. It is scientifically proven that doing an act of generosity raises our levels of happiness and emotional well-being, it reduces psychological problems, and even releases feel-good hormones.

But what about when we over-give? Well, it seems the effects of over-giving are really different. Feeling angry, frustrated and restful are just some of them. So, while being a generous person is a wonderful thing, giving too much can get us caught in unhealthy cycles.

Giving in when our child is having a tantrum in the middle of the street, still helping a former client that is not paying for our services anymore, or saying “yes” to something that our partner wants to do, even if we don't want to do it, are all patterns of over-giving in your relationships.

Over-giving is something that most of us, HSPs and empaths, are guilty of. Although we know we cannot help everyone, that's exactly what many of us feel like we should be able to do. And we spend a lot of our time and energy doing it. Because we have kind hearts, because, as highly sensitive souls we can feel what others feel and it pains us to see people suffering. Especially when there might be something that we could do to alleviate that pain.

Unfortunately, in many cases, trying to save the world in our over-giving way, ends up depleting us and even making us sick. Both physically and emotionally.

But how can we save the world, how can we protect our loved ones if we are not healthy, strong and happy? Is there a way to stop sabotaging ourselves and our relationships by always giving more than we need to?

Well, as in many other situations, the first step is awareness. We will first need to identify the patterns of overgiving in all our relationships. And this can be tricky because sometimes there are some surprising ways that this actually shows up.

To find out what these patterns are and what to do to change this behavior, listen to the newest episode of the Moon + Manifest Podcast! Lola reveals some of the physical and emotional indicators that you are over-giving and the most important signs of over-giving as an entrepreneur, as a parent, and as a partner. Listen now to learn how to stop giving too much in order to really be able to SHINE your light upon the world!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

The Two Most Powerful Questions You Need to Ask Yourself Oct 04, 2021

Being a highly sensitive soul is definitely a blessing and a GIFT. Many of us recognize this and are thankful for all of the great things that come with being a sensitive human. But, we also know that life in a non-HSP culture can be really challenging sometimes.

And there are those moments when this wonderful trait feels more like a burden and we just wish and dream that someday this world will change, will become more sensitive, will understand and appreciate us for what we are.

Well, the bad news is that it’s very unlikely that the world will change for us. It is how it is, and maybe it doesn't have to be different. Maybe there is a reason why we are just a small percent of sensitives in a non-sensitive world. Who knows? What we know almost for certain is that the world is not going to change for us.

But there is also good news: we have the power to make a positive change in our lives so we can always overcome these challenges. For that, we have to realize that our sensitivity is actually our biggest strength.

If it doesn’t feel like that yet, there are two powerful questions we need to ask ourselves, two questions that can absolutely shift our entire trajectory in life. They are not only powerful strategies to get underneath our subconscious programming, but also ways to rewire our relationship to ourselves and others in this world.

To find out what these questions are, listen in to the newest episode of the Moon + Manifest podcast. Inside, Lola explains what these powerful questions are, why we need to answer them and how they can help us develop our resilience as a sensitive soul so that we can stop getting in the way of our own success and overcome all the challenges of living in a world that doesn't always understand and appreciate our MAGIC.
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Turn Your Sensitivity Into a Superpower Sep 27, 2021

“Your sensitivity is a superpower”. As an HSP how many times did you hear or read this phrase? How many times did you even say it to yourself or to the people around you? Countless times, right?

But let’s be honest for a moment. Do you really believe this? Do you really feel like your sensitivity is a superpower, a blessing, a gift you should love and celebrate? Well, you certainly feel it sometimes. But do you feel this all the time? Are you ALWAYS thankful you were born with this trait?

If your answer is “No”, don’t worry! You are certainly not alone. Most highly sensitive souls struggle with this. Far from feeling like a blessing, there are many times when we feel like our sensitivity is more like a curse, like something that makes us stand in our own way to success and to happiness.

But you know that your sensitivity should be a superpower, right? You are convinced it should. So, why doesn’t it feel like that most of the time?

Well, first of all, having a superpower is not always something easy to live with. I mean even Superman struggled with self-isolation and hiding his true identity behind Clark’s glasses, right?

But does it really have to be like this? Do you really have to struggle? What should you do to partner with your sensitivity, so it can truly become a superpower? Listen to this new episode to find out the answers to these questions and much more!

Lola explains why your sensitivity doesn't feel like a superpower yet, what is happening with our sensitivity in its pre-superpower state, what our real sensitive superpower is and much more. Plus, we teach you the art of being able to navigate as you are, without needing to toughen up and we reveal the three steps you should take in order to learn how to partner with your sensitivity.
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Why You Don't Need Better Habits Sep 20, 2021

“If you want a better life, you have to change your habits and improve your mindset.” How often did you hear this advice? And how does it make you feel deep inside? Do you resonate with it? Do you really believe that this would work for you?

Maybe your answer is “No”, or maybe you even tried to follow this advice and didn’t really get the results you expected. If that is the case, don’t worry! There is nothing wrong with you! It doesn’t mean that you don’t want to change, or that you don’t have what it takes to create positive changes in your life. You just need to go about it differently.

If you are an HSP or an empath your nervous system is different and more wired for protection. That means it can prevent you from going into an unfamiliar place or navigating uncertain territory just to keep you safe.

Even though you might try a new habit, and you might try some positive mindset techniques, if your nervous system doesn't feel safe with the success that those habits or patterns of thinking are going to lead to, then you are going to get in your own way.

So, what should you do instead? How can a highly sensitive soul feel empowered to create the life that they want and DESERVE to have? Listen to this new episode to find out the answers to these questions and much more!

Lola is going to explain how mainstream personal development advice can misdirect HSPs and empaths and why trying to change habits or mindset is totally backwards for neurodivergent people. She will also talk about some of the most common signs that your nervous system might be more wired for protection than you think. Plus, she will reveal a “manifestation” practice that will take you farther in a year than vision boarding ever could!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How To Set And Maintain Healthy Boundaries as a Highly Sensitive Person Sep 13, 2021

Setting and maintaining healthy boundaries sounds very challenging for a highly sensitive soul because our boundaries can be full of holes, confusing, or nonexistent. HSPs and empaths need healthy and solid boundaries to be able to create the deep CONNECTIONS their souls need.

Does the idea of boundaries sound kind of confusing to you? Is it hard for you to build healthy boundaries? Do you usually find it difficult to say “No,” just because you are afraid of hurting someone’s feelings or because you are always worried about what people think about you?

Well, you are not alone! Most highly sensitive people are struggling with this issue, operating with polarized boundaries that are toxic and unhealthy, instead of setting resilient ones.

The good news is that you have the power to CHANGE this and learn how to set and maintain healthy boundaries as a highly sensitive person.

In this week’s episode, Lola dives deep into what boundaries are, how they function, what they are made from and how they can help you become a better version of yourself. Plus, we’ll reveal some effective strategies to start building healthy boundaries that will help you develop your amazing POWER to create deep, genuine, and special connections.
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

The Purpose Myth: Misconceptions and the Mistakes We Make Trying to ‘find’ our Purpose Sep 06, 2021

Purpose is defined as “the reason for which something is done or created or for which something exists.” Many of us spend lifetimes in the agonizing and sometimes elusive pursuit of purpose. We seek it in our jobs, personal lives, goals, and ambitions. But is purpose all it’s really cracked up to be? Is it a ‘missing link’ that can be found?

In this week’s episode, Lola breaks the myth around purpose by reminding us that sourcing a sense of belonging from what we do, and not from who we really are, is a trap. and that the real key to purpose lies in the alternative definition — “a person's sense of resolve or determination” (supported by resilience) — is the key.

If you feel like you’re stuck in an endless loop of trying to derive meaning from everyday drudgery that may be bordering on madness, this episode offers you a way out. You’ll discover how to build resilience and arm yourself with fortitude and awareness to ensure that you always stay in tune with who you really are, and what your true purpose is!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Are You Gaslighting Yourself? Aug 30, 2021

Gaslighting, a term you’ve probably seen thrown around quite a bit...but what does it actually mean? Gaslighting put simply, is a pattern of manipulation that causes someone to doubt themselves. Most of the time this comes from outside sources such as family, friends, co-workers, or even our intimate partners, but what if over time this pattern no longer comes from outside sources? What if we began to manipulate ourselves to sow the seeds of doubt in our own minds? Could you subconsciously begin to Gaslight yourself?

As empaths and sensitive souls, we are especially vulnerable to suffer from gaslighting. There is a multitude of ways that we can start to gaslight ourselves, so how do we identify them? How can we learn to decipher what thoughts are from our true selves, and what thoughts are conjured from our own self-doubt?

How do you stop over-rationalizing my intuition, and begin to trust your own gut feelings?

Luckily on this week’s podcast, Lola is going to answer all of these questions and give you tips on how to break free from your inner glass ceiling. Intentions and knowledge are as good as the requisite action, so be prepared to take smoke actionable steps and manifest a change to stop gaslighting yourself.
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

4 Surprisingly Practical Ways to Cut Cords Aug 23, 2021

Wouldn’t it be amazing to have the ability to shed the things that hold us back like a snake sheds its skin? But each and every one of us knows how challenging it can be to let go and move on — even when we’re moving toward bigger and better things.

So how can we ease into these necessary transitions into our lives? Not all of us are so keen to perform elaborate cord-cutting rituals. Thankfully, those aren’t the only ways we can energetically clear and cleanse the things we need to let go of.

4 Surprisingly Practical Ways to Cut Cords

In this week’s episode, Lola will take you on a journey from the kitchen, to the bedroom, and even to the bathroom and show you some thoroughly magical but surprisingly practical cord cutting rituals that you can do any time! Get ready to unleash some everyday magic using these practical exercises to cut cords and release what no longer serves you.

DISCLAIMER: When Lola speaks about cutting physical objects as a metaphorical practice, she is not referring to self harm. If you or a loved one are cutting yourself as a way to process your pain, please speak to a licensed mental health professional so you can receive support.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Why No One Wants To Hire Empaths Aug 16, 2021

The modern workplace can feel overwhelming enough as an empath, not to mention landing the job to begin with! If you’re an empath or highly sensitive person, you may have experienced struggles with the job process. That’s why we are going to talk about navigating the workplace and answer why no one wants to hire you as an empath.

Many of us have experienced the dilemma of choosing to either be an empath and be true to ourselves, or to be employed. Finding that middle ground can feel unobtainable, so we default to disconnect from ourselves for the sake of employment. This is not only unhealthy, but disconnects us from our true self.

Empathy is currently the #1 skill being recruited in corporate America, which empaths have in spades! So why are empaths still struggling to find and maintain careers, get promotions, or even get paid their worth?

Are you ready to become an outrageously awesome hire?

In this week's episode, Lola explains why empaths struggle in the modern workplace, how to discover what feelings are your own and not someone else’s, finding a healthy place of empowerment, the importance of setting boundaries and their purpose, and establishing resilience as an empath. Prepare to learn how to feel your own feelings, connect to yourself, and to grow into your best work self.
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Stop People-Pleasing Aug 09, 2021

Have you ever felt the need to please, placate, or help other people at the expense of your own needs or desires? This pattern is called people-pleasing, and in this episode, I’m going to show you how to stop people-pleasing in your own life.

Sometimes it can feel like you are locked into a battle of either making yourself happy OR making everyone else happy. This is a reality that many empaths and highly sensitive people face on a daily basis.

Because you can feel other people’s emotions and energies so strongly, shielding yourself from their unhappiness, unease, judgment, and misunderstandings through subconscious people-pleasing is a way that your nervous system helps you feel safe.

So, how can you talk about things or make decisions that could be triggering, upsetting, or insight judgment from other people, without being paralyzed by their discomfort?

Are you ready to learn how to stop people-pleasing?

In this week’s episode, Lola explains exactly what people-pleasing is, why we subconsciously do it, the “shadow” side of people-pleasing, and how to let go of taking responsibility for other people's feelings. Get ready to take a deep dive into one of your nervous system’s most confusing defense mechanisms!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Neurodivergence and Empaths Aug 02, 2021

Have you noticed that the neurodivergent and Empath/HSP communities are often intertwined?

From common experiences to similar diagnoses popping up throughout the lives of Sensitive Souls, each of us is made brilliant by our divergence from “the norms” of society.

But too many of us hold ourselves back with the belief that we’re “broken” or that we need to be “fixed” in some way.

In this week’s episode, Lola reminds us to follow the path to liberation — whatever that may look like for you as an individual — and offers insight into how and why neurodivergence and being an empath go hand in hand. If you’re a part of the neurodivergent and/or Empath/HSP communities…you may actually belong to both spaces. Why? Listen in to find out!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Transcend Your Darker Side with Shadow Work Jul 26, 2021

Shadow work is an intrinsic part of living our most authentic lives. But how do we actually go about illuminating the pieces of ourselves that we’ve hidden away?

It can be nerve-wracking and uncomfortable to face these “darker sides” but with the proper approach, we can do the work, grow, and blossom into fuller versions of ourselves. Leading with light and moving from a space of compassion.

In this week’s episode, Lola explains exactly what our “shadow” is and shares some tips on how to begin shadow work. This episode is surely one you’ll come back to as you embark on your journey to transcend your darker side! Grab a pen and paper, and get ready to take notes.
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Why Are Empaths So Easy to Gaslight? Jul 19, 2021

As Highly Sensitive People and Empaths, we are able to deeply tune into the experiences of the people around us.

This is an extraordinary gift when it comes to helping others, but it’s an awful hindrance when we’re brought face to face with toxic narcissistic traits and gaslighting.

Why do Empaths so often find themselves in unhealthy relationships? What makes Highly Sensitive People more vulnerable to codependency and toxic dynamics like gaslighting and derailment?

In this week’s episode, Lola digs into the shadow side of life as a Sensitive Soul and shines a light on the patterns that hold us back from our growth and wellbeing.

Are you ready to stop getting gaslit by others AND yourself? This is the episode for you!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Best Of: Money and the Nervous System with Kimberly Johnson Jul 12, 2021

Financial trauma is real and it affects so many of us! Even when we make a conscious effort to move from a space of logic, our nervous system holds onto the memory of our experiences — both good and bad — which can disrupt our income.

So what do you do when your body has created a non-beneficial relationship with money in an attempt to keep you safe? Before you can make (and keep) money, your nervous system must have the capacity to hold it!

In this episode, Lola and Kimberly dive into the topic of money and the nervous system. Once you learn to identify how money patterns and financial trauma have affected your nervous system responses, you can step into the frequency of abundance. Take charge of your finances and work alongside your nervous system to create the financial freedom you deserve!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Become a Resilient Rockstar Jul 05, 2021

Imagine what it will feel like when you shift from being overwhelmed, numb, resentful, and burnt out to resilient, confident, energized, generous, and purpose-full.

It is possible! Are you ready to live like that all the time?

In this week’s episode, Lola shares some of the first steps toward discovering your Authentic Self and bringing your Resilient Rockstar ways into the world sustainably.

A life half lived is not what your soul is asking of you. A life where you make yourself small is not the life that was meant for you. By intentionally partnering with your nervous system, you can honor and then LET GO of old protection and coping mechanisms, creating room for your gifts to truly thrive.

Brew a cup of tea, grab some paper and a pen—because you’ll definitely want to take notes!—and get ready to become a Resilient Rockstar!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

The Magic of Making Money Jun 28, 2021

If you think that making money is all that affects your financial state, it’s time to transform your perception!

Our relationship with money has a remarkable impact on our monetary resources—not to mention the emotional, mental, and energetic impact that money has on our lives!

When we unearth the root of how we as individuals connect to earning, spending, and pricing everyday necessities and pleasures, we can unpack the non-beneficial aspects of our relationship with money. Understanding how we view money, how we relate to money, and how we FEEL about money are key components to living a life of abundance.

This week’s episode shatters the myth of an “abundance mindset” and guides us, once again, out of our heads and back into our bodies. Lola helps us understand the responses of our Central Nervous System and how to reprogram our way of being to work alongside our sensitivities—rather than against them—and truly embody the MAGIC of making money!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Bend Time: Witchy Tips for Time Management Jun 21, 2021

Time is something we all must learn to live and work—or rather, play—alongside.

The way that we perceive time is crucial to developing a way of life that is ENHANCED by time and not overwhelmed by it.

In this week’s episode, Lola reminds us that our value is not measured by the amount of time we have or give. It’s time to change our perspective and start making the most of our days!

If you’ve ever struggled with having enough “you time”, this episode offers an abundance of time management tips, tricks, and healthy tools to ensure you too can bend time!

For show notes and more information, visit: https://moonandmanifest.com/podcast/115-tips-for-time-management/
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

From Practice Marriage to Sacred Marriage Jun 14, 2021

How are you choosing to show up in partnership?

To build a strong foundation for any relationship we must intentionally create and hold space for intimacy, integrity, and harmony. We must show up for ourselves just as much as we show up for our partner.

Having a Sacred Marriage is a gift that requires personal growth, hard work, authenticity, and self love even before stepping into the partnership. In this week’s episode, Lola shares the story of how she met her husband, Tigre, and the journey that led her from what she calls a “Practice” Marriage to a Sacred Marriage.

If you’re longing to build a stronger foundation for your relationship but feel uncertain about where to start—listen in! This is the third episode in Lola’s miniseries about how she reclaimed her magic and created her true dream life.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Create a More Magical Career Jun 07, 2021

What do you do when you realize that the life you’re living isn’t one that resonates with you?

How do you transition from simply KNOWING something to ACTING on it—embracing and embodying change as you go? Where do you start?

In this week’s episode, Lola shares the steps she took to call back her power and create her TRUE dream life. Not the version that society portrays as successful, but one of truth, integrity, intuition, and magic.

If you’ve been stuck in a cycle of realization that only returns to a state of resignation and stagnation—if you’re ready to move forward and LET GO of non beneficial situations—this is the episode for you!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Coming Out of the Broom Closet May 31, 2021

When did you lose touch with your magic?

So many of us have found ourselves caged by the fears we inherited from a society that dismisses what they cannot understand as FALSE. But your magic? Your magic is so very powerful and so very TRUE. Your magic matters.

In this week’s episode, Lola shares the magical experiences that shaped her and talks about her journey to reconnecting with the otherworldly.

You too can reclaim the full spectrum of who you are. You too can live a magical life because YES, you are magical. YES, magic is real. And YES, you are not alone.
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Radiant Rest with Tracee Stanley May 24, 2021

As a culture, we have lost the capacity to cultivate stillness.

Societal programming has moved us into a mindset of DOING rather than BEING, and many of us feel like we’re running out of time and space to rest. But as our guest speaker so beautifully explained, “It is our birthright to deeply rest.”

In this week’s episode, we are blessed by the inspiring presence of Tracee Stanley—author, yoga instructor, and facilitator of rest. Tracee invites us to experience the radiance that follows when we choose to prioritize stillness and shares with us the tools she uses to support herself and others on this journey!

Listen in as Lola and Tracee discuss the importance of embracing quiet in a loud world!

Tracee Stanley was introduced to the practice of yoga nidra in 2001. She immediately recognized it as a healing salve for the world and began to incorporate it into her life and her yoga teaching.

She left her high-stress career as a Hollywood film producer to delve deeper into the study of the practices that were empowering and rejuvenating her, so she could share them with others.

With over 20 years of experience practice and teaching in the Himalayan Tradition, Tantra and Sri Vidya, she also understands the demands of life as an entrepreneur, wife, and stepmom. Her effortless way of sharing ancient teachings in accessible ways is her superpower.

She travels extensively to offer yoga nidra, meditation, self-inquiry, teacher trainings and workshops. RADIANT REST published by Shambhala Publishing is her first book.
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Moon + Manifest Podcast Trailer May 17, 2021

We are leveling up!

After ten years of building my personal spiritual practice and creating the life of my dreams, I’m opening the doors to YOU. I’m sharing the secrets, the magic, and the medicine that led me toward living my most authentic life.

Guided by the cyclical nature of the moon and the wisdom of lunar astrology, you too can tap into your Divine Self. Just like la luna, our lives wax and wane. We rise into fullness—shining light on what needs to be noticed—and we embrace the shadows, allowing darker times to teach us and build our strength.

The Empath to Power podcast has taught me so much. It has helped me guide other sensitive souls through their healing. Now Empath to Power is ready to become something more…

Moon + Manifest will have MORE magic, MORE medicine, and more science and soulful success than ever before!

Read all the show notes, links, and more at: https://empathtopower.com/110-moon-manifest-podcast-trailer/
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

5 Mistakes to Avoid After a Healing Retreat May 10, 2021

What do you do when you return from a retreat—totally changed—to a life that’s stayed the same?

How can you create a bridge between your sacred experiences and the everyday routines of your life at home?

In this episode, Lola shares the Art of “re-entry” and shares five common mistakes to avoid as you navigate everyday life post-retreat. Avoiding these mistakes will support a more sustainable transformation and build a gentle bridge between the life you currently have and the life you now know you want.

If you’re curious about how to bring the retreat and the TRUE YOU back into your daily life, this is the episode for you!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

What Really Happens on a Healing Retreat? May 03, 2021

From the moment you say YES to a healing retreat, your transformation has already begun.

Choosing to embark on a journey like this creates a remarkable ripple effect that continues long after your return.

In this episode, Lola gives us a behind-the-scenes look at the process of creating a healing retreat during a pandemic and offers us a glimpse at the powerful ceremonies that took place in the jungles of Costa Rica.

From painstakingly mapping out the travel process for retreat guests to moving through fears on a stormy flight, to witnessing the blossoming of individuals and being deeply touched by the power of nature—healing retreats inspire us to leave behind what seems familiar and step into our truest, most vibrant selves.

Read all the show notes, links, and more at: https://empathtopower.com/108-what-really-happens-on-a-healing-retreat-with-lola-pickett/
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Stop Negative Self Talk Apr 26, 2021

Do you struggle with negative self-talk? (Let's be real, who doesn't??)

Negative self-talk doesn't start in the mind, it emerges as a result of the inner conditions of the BODY. In this episode, Lola shows how the TYPE of negative self-talk that you tend toward can point to your nervous system's state and the ways you're unconsciously protecting yourself.

Going beyond thought redirection, affirmations, or positive thinking, this episode guides you into an embodied way to shift your negative self-talk, empowering you to change this pattern at the root.

Read all the show notes, links, and more at: https://empathtopower.com/107-how-to-stop-negative-self-talk-with-lola-pickett/
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Activate Your Inner Predator with Kimberly Johnson Apr 19, 2021

As sensitive souls—especially those with traumatic pasts—we would do anything NOT to be predatory.

And yet, accessing our inner predator can be a key to liberating ourselves from abuse, toxicity, and boundarylessness. In this conversation, Kimberly and Lola talk about how to neutralize the energy of "predator" and move it from a purely mental concept into an essential way of embodying our power. We also talk about how our nervous system states can be discovered (and partnered with) by understanding our biology and physiology; including the role of our fascia and the type of fascia we each have.

Kimberly dives into this and much more in her brand new book, Call of the Wild, which is out now! Please visit your favorite bookseller and pick up a copy; it offers a real-world understanding of the Nervous System; offering us tools and perspectives to help us step more fully into healthy power.

Kimberly is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, yoga teacher trainer, birth doula, and single mom.

She is the author of Call of the Wild: How We Heal Trauma, Awaken Our Own Power and Use It for Good as well as the early mothering classic, The Fourth Trimester. She is hosts the Sex Birth Trauma podcast and is the creator of Activate Your Inner Jaguar: A Real World Understanding of Your Nervous System and Embodied Consent.

Read all the show notes, quotes, and more at: https://empathtopower.com/106-how-to-activate-your-inner-predator-with-kimberly-johnson/
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Create Powerful Rituals Apr 12, 2021

As highly sensitive souls, creating rituals can be a deeply supportive practice in surprising ways.

As Lola gears up to co-lead her Art of Ceremony Retreat with her husband Tigre, she reveals how she creates powerful rituals that actually WORK. If you've been craving more magic and creativity in your life, this episode will inspire you to tap back into the Sacred and settle your nervous system in the process.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Comics and Self Care with Vida Rose Apr 05, 2021

How do we balance self-care with the collective's well-being?

Is self-care a form of social activism? And what are the opportunities and obligations of having a mental-health-oriented platform? In this conversation with incredible illustrator and creative Vida Rose of @comics_and_selfcare, we dig into the balance between self-care and collective care, how to let go of what people think of your creative ideas, and having the courage to stand up (and out) for what really matters for you.

Vida Rose is an artist and intuitive who believes unconditional love exists and world peace is possible if we want it. She is a lifelong student of self-care practices and shares what she's learned through comics and humor on the social media account @comics_and_selfcare.

You can follow her on Instagram and TikTok and learn more on her Patreon page: Patreon.com/vidarose

Read all the show notes, quotes, and more at: https://empathtopower.com/104-comics-and-self-care-with-vida-rose
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Should You Coach Your Partner? Mar 29, 2021

Have you ever wondered HOW to get your partner, friends, or family members to try the things that have worked for you?

Whether it's working with tarot cards, learning about being an empath, or other ways we've found healing, it's natural to want to share what's worked for us with our loved ones. We want them to feel good, right? Of course! And yet, we're often dismissed or rejected when we bring these things to their attention - because the way we do it usually creates imbalanced power dynamics in the relationship.

In this episode, Lola walks through how to "coach" your partner to try the things that have worked for you, without coaching them at all. We also spend a few moments of silence to honor the six Asian women who were killed in Atlanta, GA on March 16th.

Read all the show notes, quotes, and more at: https://empathtopower.com/103-should-you-coach-your-partner/ ‎
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How To Go From Broke To Breakthrough Mar 22, 2021

In celebrating their first 6-figure launch as a company, Lola shares her reflections on what had to change for her internally in order to break through their most recent plateau...

If you struggle to make peace with financial success or feel good about generating abundant results - this episode will help you connect income with IMPACT... Plus,if you're a fellow empathic entrepreneur (or would love to become one), this episode will also help you more fully understand the inevitable energetics of launching so that your system is better equipped for the ride.

Read all the show notes, quotes, and more at: https://empathtopower.com/102-how-to-go-from-broke-to-breakthrough/

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

You Are a Sacred Space with Fia Forsström Mar 15, 2021

What happens when you take a STAND for what you believe in and rise up in RESILIENCE?

Well, in the case of musician Fia Forsström, your soul gifts can be shared for the highest good of all humanity!

In this uplifting, encouraging, and inspiring conversation, we talk about Fia's call "home" and what that meant for her Spiritual Journey, her work as a Ceremonial Musician, and how we can ALL activate the sacred space that we ARE.

Lola has been LOVING Fia's Nordic Spirit voiceplay ceremony music. If you want to receive from this beautiful transmission too, you can find it here: https://fiasmusicofficial.com/voiceplay

Based in the countryside north of Stockholm, Fia Forsström (known mononymously as Fia) is a folk pop singer/songwriter who with her inspirational lyrics, empowering songs, and catchy melodies quickly enchanted hearts all over world with the release of her solo debut ”Made of Stars” in 2016 which was crowdfunded together with her fans. Building a solid platform through social media and word of mouth, Fia took her place as one of the leading voices on the motivational music scene with ”Legacy of Light” (2017) and ”Waterfall of Wisdom” (2019), both of them recorded and released with the help of her loving listeners.

Fia was born in 1994 in Kista, Sweden. She began playing the oboe and writing songs at the age of 10. During her teenage years she picked up the guitar and piano being part of different ensembles while attending the music program at Westerlundska High School. She released her solo debut ”Made of Stars” in 2016 independently with the support of fans, and in 2017 Fia garnered even more widespread acclaim with the follow up ”Legacy of Light”. At this point Fia was a known name in the personal development community and her star continued to rise with ”Waterfall of Wisdom” released in 2019 which wrapped up the acoustic album trilogy.

 In 2020, her music was featured in a meditation app developed by the University of California Santa Barbara Center for Mindfulness and Human Potential, bringing her songs to high school students all over the US.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Stop Protecting Yourself from Your Dreams Mar 08, 2021

Instead of living outside the “box” - which tends to be about breaking with external/societal norms; in this episode, Lola explores the internalized norms and limitations that we build around ourselves... AKA “The Bubble.”

What is the bubble made of, and how do we break through it when, often, we don’t even know that it’s there?

A “breakthrough” happens when we see it for what it is and break through the protections that no longer serve us. Listen and follow along as Lola helps you navigate into your next breakthrough.
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Know if You're Lying to Yourself Feb 28, 2021

When you're used to telling yourself little white lies, the Truth can feel like a "threat" to your nervous system.

What feels comfortable is often NOT what's actually good for us. So how do we stay centered when we're activated? How can we tell when we're telling ourselves a lie and be able to hold ourselves through inconvenient truths? In the episode, Lola will help you find your center, discern what's in alignment with your inner Self, and invite you to explore your soul's purpose with her in this week's Purpose Playshop.

You can register for the free Playshop at lolapickett.com/playshop.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Should You Do Business with Your Friends? with Jason Yocum Feb 22, 2021

Is it safe, or even responsible, to share your soul work with your dear friends?

In this episode, Jason shares what happened when, as a friend of many years to both Lola and Tigre, he said YES to some of their deepest work... First an adventure in Peru. Then, an Alchemical mentorship, and finally Empathology...

Was it ever awkward to exchange money for gifts offered? Was it weird to be in such vulnerable spaces together? Jason and Lola spill the beans on what can happen when business and friendship mix.

Hayson (aka Jason Yocum, he/him/his, INFP) is a highly sensitive queer human and recovering perfectionist working as a graphic designer in Wyoming. Jason is an Empathology alum, regularly re-auditing class with fellow empaths. He possesses a passion/obsession for pop culture and media. Follow him on Instagram at @holyhayson.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

This is What's Keeping You Stuck Feb 15, 2021

If you've been feeling "stuck" in your career or your relationship; struggling to create a different situation for yourself, then this episode is for you!

There's ONE key behavioral choice that's essential if you want to create a better relationship or improve your career options. Lola will help you see why you've gotten (and stayed) stuck and how to move yourself out of that pattern of stagnation.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Find Your Soulmate as an Empath Feb 08, 2021

Can an empath have a "soulmate" or "twin flame" relationship with someone who isn't an empath or HSP?

In this episode, Lola offers her perspective on creating a healthy relationship as an empath or HSP and how to create connections with people who may or may not personally relate to our sensitivity. She details what gave her incredible marriage such a strong foundation from the very beginning, what to look for in a potential partner, and offers guidance for you—whether you're single or already in a relationship—to help you create richer, more authentic connections.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Run a Profitable Business as an Empath Jan 27, 2021

Typical business advice does NOT usually work for Empaths and HSPs.

Because of how we process emotions and other sensory information, we have different needs than most; both in terms of MOTIVATION and RESILIENCE. This is why most online business courses and entrepreneurship trainings fall short for us. It's not that there's something wrong with US; it's that typical guidance doesn't include the highly sensitive folks.

So, if you've had a hard time with "marketing", sales, or other ESSENTIAL business functions, this is an episode for you. A must-listen for any empath who runs or wants to run their own business, Lola covers the 5 key elements of running a successful business as an HSP or empath.

If this episode resonates, then it's a good indication that Empathology will help you fill in the gaps left behind by the other courses you've taken. Armed with resilience for success, visibility, and boundaries, you'll finally be able to succeed in business on YOUR terms.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

What Type of Empath Are You? (Part 3) Jan 25, 2021

Do you have a green thumb, an imposter complex, or prefer animals over humans?

If so, then you've got some empowering insights headed your way in this episode; where Lola dives into the final three Empath Types: Herbal, Animal, and Communication. With riffs on money and HSPs and overcoming people-pleasing (and the secret reason so many of us do it) - this is a can't miss episode, no matter which type of empath YOU are.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

What Type of Empath Are You? (Part 2) Jan 18, 2021

In the second part of our series on the 9 Empath Types, Lola takes a deeper dive into the superpowers and kryptonite of Vibrational, Spiritual, and Somatic empaths.

Because we are all "hybrids" - even if you don't think you're one of these types, there will no doubt be takeaways that you can apply to your own journey with boundaries and self-respect.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Are You an Emotional Empath? Jan 11, 2021

Lola catches you up on closing out 2020, shares some of the incredible insights that arose through her sabbatical from the show (and social media), and then takes a deep dive into the most popular, most undercover, and most metaphysical empath types revealed by our empath quiz.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Find Your Soul Style with Dacy Gillespie Dec 14, 2020

Style isn't just a superficial exploration. In this conversation, stylist Dacy Gillespie and Lola explore how clearing your closet and wearing your soul on your sleeve is actually deeply therapeutic and healing.

As a personal stylist, Dacy Gillespie intuitively guides her clients to discover what they feel best in. She helps them let go of the external messages they’ve been given about what they should wear and get to the heart of what’s making them uncomfortable about their clothes. Through their work building a functional wardrobe, Dacy’s clients make a mindset shift from thinking they need to wear what’s flattering to unapologetically taking up space in the world.

Dacy's an introvert, a highly-sensitive person, an INFJ, a Human Design projector, an empath, and a Cancer. While all that means that she's constantly overwhelmed by emotion and sensory overload, it also means that she's super-intuitive about seeing what’s going on with other people and super-empathetic, which comes in handy when clients have to get vulnerable with her.

After a lifetime of jobs in high-stress careers that didn’t suit her personality, Dacy started mindful closet in 2013 in an attempt to create a more emotionally sustainable lifestyle. She has two boys, ages 2 and 6, and a husband she adores who is well aware of her mental load.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Liberation is an Inside Job with Curtrice Goddard Dec 07, 2020

Don't put your personal liberation in the hands of others...

In this empowering conversation, Lola and Curtrice explore how to liberate yourself, light yourself up, and live true to yourself in these dark, tense, revolutionary times. You'll hear how she approaches, as a black woman, walking into "white" spaces and about the role of reclaiming our ancestral wisdom in our own liberation. You'll hear Lola's take on the roots of colonialism and how we can (and must) untangle ourselves from them.

If you've felt like you're giving your power away to others or that the world is not designed to support someone like you, then this episode is one you do NOT want to miss.

Curtrice Goddard is a Spiritual teacher, Female Leadership Mindset Coach, Speaker, Energy Facilitator, Holistic Health Coach, and Business Development Consultant. She brings passion and innovation to self-development and spiritual teachings as a catalyst to help people live beyond self-inflicted limitations, constructs, and external circumstances. She is a guide for those on an evolutionary spiritual path. Her expertise spans leadership development, holistic health, business strategy, social impact initiatives, and collaborative innovation. She has developed and directed a variety of programs covering leadership, mindset growth, wellness, personal resilience, leadership development, strategic thinking, and personal transformation. Her programs incorporate experiential learning, mindfulness, transcendentalism, resilience, and holistic mind-body practices.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Going Off The Grid with Johanna DeBiase Nov 30, 2020

Do you ever crave to just "get away from it all"—for good? Well, Johanna and her family have done just that, and have found that living off the grid offers both nervous system peace AND little distraction from all the feels that we sensitive souls have access to. Listen in on this fascinating and fun conversation about disconnection from materialism, consumerism, and so many other "isms," all in the name of a brave, authentic, and simplified—but far from easy—lifestyle.

Johanna is an ecofeminist writer and collage artist. She is the author of fabulist novella Mama & the Hungry Hole (Wordcraft of Oregon, 2015) and the poetry chapbook, Gestation (Finishing Line Press, 2020). Her surrealist collages appear on the most recent covers of Stonecoast Review and Taos International Journal of Poetry and Art. Originally from New York, she creates from her off-grid strawbale home in northern New Mexico where she is spellbound by the energy vortex of Taos Mountain.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Healing the Visibility Wound with Samantha Nolan-Smith Nov 23, 2020

Not only are there internal barriers to being seen, but external and systemic ones as well.

In this conversation with Samantha Nolan-Smith, Lola digs into how to overcome these internal and external hurdles to visibility so that all sensitive souls can find greater success with their boundaries, businesses, and badassery.

Samantha Nolan-Smith is the founder and CEO of The School of Visibility. The School supports women to be more visible so they can expand their reach and positively impact the world.

Combining her background as a lawyer and social justice advocate, with her training in personal and spiritual development, Samantha has developed a unique approach to overcoming visibility barriers. Her methodology supports women to overcome personal, societal, and ancestral blocks so they're able to embody the change they were born to create.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

It's Contagious: A Playful Take On Pandemic Life with Lola and Tigre Pickett Nov 16, 2020

In this episode, get a backstage pass and listen in as Lola and Tigre reveal the creative project that saved their minds and kept their kids off their screens during quarantine.

Inventing It’s Contagious!™ helped their family stay connected and make the most of life in lockdown. Now, they’re intent on "super-spreading" the fun with an upcoming Kickstarter campaign (starting 11/16/20), so that families around the world can catch some hilarity in these uncertain times.
Pre-Order the game now for a LIMITED TIME at: bit.ly/its-contagious

Lola Pickett, Digital Entrepreneur and It’s Contagious!™ Co-Creator, brings her perspective-shifting writing skills and infectious enthusiasm to the project. She shares, “I hope that people will not only enjoy the fast and fun gameplay, but also giggle at the cards’ artwork and dare to appreciate how we’ve turned the strange and surreal situation of this pandemic into a light-hearted game that brings people together again.” When we can’t avoid a challenging time, Lola believes that there’s freedom and healing in finding creative ways to laugh, play, and stay connected through it all.

Tigre Pickett, Creative Director and It’s Contagious!™ Co-Creator brings his art direction, graphic design, and project management skills to the team, helping see through this massive undertaking amidst many other concurrent projects in their family business. Tigre envisions a world where toxic patterns and the endless stream of “bad news” get disrupted in surprisingly playful ways. He intends for this card game to offer a light and accessible option for families to unplug from their screens and fully enjoy the increased time they’re spending together at home right now.

Read all the show notes, quotes, and more at: https://empathtopower.com/087

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Election Reflections with Lola and Tigre Nov 09, 2020

Lola and her husband Tigre sit down to share their thoughts, feelings, and reflections on the US election, the state of our society, and how they stay stay centered as sensitive souls amidst such chaos, uncertainty, and intensity.

This is a no-holds barred look at the problems we're facing as a collective, and a call for sensitive souls to build the resilience not only to hear potentially challenging points of view, but to be resilient enough to stand up against oppression, repression, and white-body supremacy in small and large ways. We don't have the luxury of being sick of these topics. So, let's face them head on, shall we?

Lola Pickett trains empathic leaders to be “full spectrum” resilient, so they can confidently keep their hearts open, their bodies healthy, and BE the change they want to see in the world.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Self Love, Lockdowns, and Living True with Aubree Nichols Nov 02, 2020

What does Self Love actually look like in our daily lives?

How do we love ourselves and each other better in such challenging times? Lola sat down with Self Love explorer, writer, and influencer Aubree Nichols for this very vulnerable, very casual convo about opening to living and loving more fully when it could be temping to shut down instead.

Aubree has a black belt in truth-telling. She hails from Texas, but this feminine feminist finds comfort in the sunshine, green juice and hellacious traffic of Los Angeles, California. Her writing for The Week, Observer and Elite Daily has made her a resonant voice in the self-love movement, which she believes is the ultimate love story. That said, the pioneer of mobile dating is swiping right in hopes of finding her S.O. She believes that love can change the world.

She has a M.A. in Organizational Change, and for her day job she cultivates community and ignites creativity within organizations with her proprietary workshop, Stoked!.

If she's not drinking coffee, dancing to Beyoncé or writing, she is thinking about drinking coffee, dancing to Beyoncé or writing.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Be Unstoppable with Sigrun Oct 26, 2020

Mentor to 6- and 7-figure women entrepreneurs, Sigrun reveals how to step through limiting beliefs and create ANYTHING in your life. Listen to her story as she shares how she became absolutely unstoppable - and the impact of the positive, powerhouse role models in her life. She has continued to say yes to herself, to put herself at the "table", and to decide that whatever she dreams of doing, she CAN do. Now, she empowers women around the world to believe and BE the same.

Sigrun is on a mission to accelerate gender equality through female entrepreneurship. She is the leading business mentor for female online entrepreneurs in Europe, TEDx speaker, and host of the Sigrun Show podcast. Originally from Reykjavik, Iceland, she has spent more than half her life outside her home country; in Germany, United Kingdom, and Switzerland. Since she was a young girl she’s always been drawn to leadership roles, so despite having zero business background nor the education she made a life-changing phone call and asked to become the CEO of a software company shortly after finishing her master’s degree in architecture – and she got the job!

Ten years, another three master’s degrees, and several CEO roles later, Sigrun found herself in Switzerland with her newfound love but sick and unemployable. Her dream was to be location independent so she could spend time in Iceland and Switzerland, travel the world, and take care of her health. So in 2014, Sigrun started her online business and within 4 years she built a 7 figure business helping women from all over the world.

Sigrun’s motto is: Be Inspired. Think Big. Take Action.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Teamwork and Leadership as an Empath with Tasha Booth Oct 19, 2020

Tasha and I connected at a conference in early 2020, and hit it off when my work with supporting Empaths and HSPs through their overwhelm struck a cord. In this conversation, we talk about how to get support at work as an empath, as well as how to support other Highly Sensitive team members in offering their best work. If you've struggled with team dynamics before (either as a team member or team leader), this conversation is full of nuggets to help you create a far more powerful, supportive, and sensitive-friendly team environment.

TASHA BOOTH is a highly sought-after speaker and podcast host whose global platform has reached hundreds of thousands of people. In her journey from struggling virtual assistant tired of living an ‘ordinary’ life on someone else’s terms to multi-six-figure agency owner, Tasha’s determination and commitment have inspired listeners worldwide and helped thousands of women figure out how to make the life they craved a reality.

Whether she’s leading her team of 20+ to support established coaches and course creators as Founder and CEO of The Launch Guild – the digital support agency for leaders and entrepreneurs who are making a mark on the world, coaching virtual support professionals as they start and scale their own business, or hosting the ‘How She Did That’ podcast for VAs, OBMs, and project managers, Tasha’s passion is helping other entrepreneurs live more fully in their zone of genius.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Grief Skills for Highly Sensitive People with Edy Nathan Oct 12, 2020

Loss can embed itself more deeply in the empath’s highly sensitive nervous system.

In this powerful and empowering conversation with Grief Therapist Edy Nathan, we talk about how to lean into our losses and heal our hearts.

Edy Nathan MA, LCSWR is an author, public speaker and licensed therapist. She brings a personal conversation to the topics of grief, loss and trauma as a survivor of abuse and the loss of her partner when she was in her 20’s. Edy’s expertise as a grief therapist is informed by her formal training as a psychotherapist as she interweaves this training with breathwork, guided imagery, ritual and storytelling. She sees grief as an Unexpected Ally, causing people to grow and learn from their losses. Edy earned degrees from New York University and Fordham University, with post-graduate training at the Ackerman Institute for Family Therapy. Her book, “The Dance of Self-Discovery through Trauma and Loss” is used by many to help them navigate through the many phases of grief. Grief is a hero’s journey. You move from who you were into a new ordinary. She practices in New York City.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Preventing & Recovering from Burnout with Shirley Zhou Oct 05, 2020

Burnout and adrenal fatigue are very common for HSPs and empaths to experience and they can have a negative impact on our physical, emotional, and spiritual wellbeing.

In this conversation with Shirley Zhou, we talk about where burnout comes from, signs that you're on the cusp of burnout, and how to recover from it when it happens.

Plus, we'll explore ways to prevent it from happening in the first place, which becomes possible when we've got the resilience to de-program ourselves from identifying with being busy and giving too much to the wrong people.

Shirley Zhou is the Co-founder and Head of People & Happiness at The Burnout Clinic.

The Burnout Clinic combines a 2-day clinical intervention with tropical vacations to stop burnout at the root cause. In her private coaching practice she helps womxn stop the painful cycles of anxiety, imposter syndrome, trauma and burnout.

Shirley empowers women business owners and leaders under high pressure to achieve work-life harmony and live their joy.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Creating Safer Spaces to Heal with Shelby Leigh Sep 28, 2020

What does it mean to create “safe space”?

In this fascinating conversation around what it takes to help facilitate healing, Shelby and Lola dive into why “safe” space may not be the healthiest thing, and what to work toward instead.

Shelby Leigh, a self-proclaimed empath and HSP, has nearly 15 years of clinical practice as a clinical Somatic Psychotherapist and Coach.
A former licensed psychotherapist, now coach and mentor - Shelby teaches trauma awareness, somatics and embodiment to coaches, facilitators, therapists, care providers and organizations worldwide.

She is also the co-host of Revolutionary Love & Resilience podcast, founder of Creating Safer Space and Embodied Coaching Experience - online experiences for facilitators of many kinds to broaden their confidence in their craft through deepening their understanding around regulation, trauma awareness and therapeutic relationship in a heart-centered, highly skilled and embodied way.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Resilient Rockstar: Making Sense of Sensitivity with Cari Long Sep 25, 2020

Cari Long is a bold mama, a healing presence, and a recovered-from-PTSD badass who shares today her wild enthusiasm for LIFE after finally making sense of her sensitivity. In this playful, sunny conversation, Lola and Cari dive into all that's unfolded for her as a result of her work in Empath*ology. Catch some of this interview's infectiously vibrant energy and audacious power statements and put 'em in your own pocket for the next "rainy" day in your life.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Resilient Rockstar: Handling Rejection with Susan Cousineau Sep 21, 2020

If life has sent you in unexpected (and sometimes unappreciated) directions, then you'll find resonance, hope, and inspiration from this grounded conversation with Holistic Ecological Designer Susan Cousineau.

Susan graduated from the Spring 2020 class of Empathology™, and shares what she's gained as a sensitive soul that now helps her navigate life's unexpected twists and turns with more grit, courage, and confidence. (No "gratitude stick" required.)

After growing up in a very small farming community in rural British Columbia, Canada, Susan completed a Bachelors of Science in Ecology in Calgary, Canada, and a Masters of Science in Evolutionary Ecology focusing on infectious disease, immunogenetics and microbial ecology in the Netherlands and France. Today, Susan's work involves supporting those working in global health, soil and regenerative farming, by integrating a diverse range of disciplines including her own fields of knowledge in addition to neuroscience, trauma work, polyvagal theory and traditional medicine.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Resilient Rockstar: The Power of Feminine Wholeness with Angela Rose Sep 18, 2020

What does it really mean to be "whole" - especially when we all know that we have healing to do?

In this beautiful, vulnerable conversation with Empathology alumni Angela Rose, we dig into what it means to her to embrace her wholeness, rejoice in her femininity, and live as a Resilient Rockstar.

Angela works as a Women’s Empowerment and Self Healing Guide, a trauma and nervous system educator, a dance/movement instructor, and a somatic experiencing practitioner in training.

She helps women who struggle with low self image and codependency make sense of who they are by exploring their childhood and life experiences. Her mission is to help women connect with their intuition and bring them back to pleasure, joy, radiance, and inner peace.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Wrong, Right, and Real: The Art of Asking Questions with Dyana Valentine Sep 14, 2020

Is there such thing as a "bad question"? We're often told that there isn't... And while that might be somewhat true, there ARE more (and less) powerful questions to ask of ourselves and others... Questions that can interrupt and interfere with ingrained patterns and default settings. Questions that can stimulate intimacy with ourselves and others. Are you interested in asking more powerful questions, or as Dyana calls them, REAL questions?

Learn how to tell the difference for yourself, and receive your own "divine interference" as Dyana oh so lovingly interferes with Lola's questions and word choices.

Dyana Valentine uses their dreams and waking visions to help The People however they can, so others can help themselves and others.

They do this work because Creator and their Helpers invited them to do so in April 2011. Dyana calls it “the work,” or “this work,” because they don’t do it alone, and it’s not theirs, but for us all.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Sing it Out with Resilient Rockstar C.A. Jordan Sep 11, 2020

The diversity of folks in our community of Resilient Rockstars is incredibly inspiring. Today, meet opera singer and healing voice creatrix C.A. Jordan. C.A. and Lola dive into how C.A. knew that she needed to boost her resilience, what brought her into the Empathology community, and what it's now possible for her to create, thanks to her newly boosted boundaries.

Praised by San Francisco Classical Voice as a “strikingly appealing, outstanding, accomplished performer,” and by Performing Arts Monterey Bay as a ”gifted vocal artist who sings with an unfettered authority…”, Soprano Carolyne Anne Jordan has sung roles with West Edge Opera, Mission City Opera, Open Opera, Livermore Valley Opera, and Goat Hall Productions, showcasing her versatility in roles by Britten, Mozart, and Puccini, among others. Miss Jordan has also performed with the San Francisco Opera Chorus, BASOTI program, the West Coast Opera Workshop, and the Opera Scenes Program at Holy Names College. Equally in demand as a concert artist, she has performed in such far-flung locations as Yosemite National Park and Antigua, Guatemala.

Throughout her singing career, one of the comments she most often receives is how good the listener feels when she sings. Being a natural-born “helper,” and realizing there was a way she could help others while using her voice, C.A. decided to focus specifically on singing healing music and meditations, while still performing classical music when possible. Most recently she sang in a live-streamed concert in late August, 2020, for which she also served as Artistic Director. Upcoming projects include a recorded meditation series which will be available by the end of 2020.

In addition to her teaching, solo, and voiceover work, she has enjoyed collaborations with several international electronic music artists, including composing and recording vocals with Addex, Vernon & DaCosta, and Manuel Tur.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Visibility, Values, and Flaunting Your Fire with India Jackson Sep 07, 2020

India Jackson is the CEO of Flaunt Your Fire and co-founder of Pause on the Play The Community where she helps entrepreneurs show up and own their power.

From beauty model and bodybuilder to published photographer, for ten years India watched as talented professionals were forced to adopt identities that were sellable but not authentic. Her brand visibility agency and podcast now help clients ditch stale marketing tactics, break out of industry molds, and build authority by being themselves.

India is a first generation college graduate, earning a Bachelor of Art and Design while working and starting a business. She’s been featured on stage at Altitude Summit, RebelleCon, and She Podcasts Live and has served leading businesses across North America, including Christian Dior.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Resilient Rockstar: Follow the Thread of Purpose with Edy Sayles Sep 04, 2020

One of the most important results students receive from my EMPATH*ology™ course is learning to TRUST their purpose... and Edy is one of those students.

Edy is daring to re-imagine style and fashion, creating cutting edge designs that are just as un-mainstream (but down to earth) as she is. By learning how to support her nervous system in Empathology this Spring, she has been able to show up more visibly online, more courageously with her designs, and trust her intuition when it comes to it all.

Listen in to my encouraging, inspiring conversation with Edy Sayles about what becomes possible when you embrace the gifts of your sensitivity through the work that we offer in EMPATH*ology™.

Edy is an empathic wearable art designer who sees the act of adornment as an expression of how we feel about ourselves. She uses her love of all things meaningful and mystical along with double decade’s worth of sewing and design skills to create pieces that reflect the messy and spiritual processes of finding self-love, self-acceptance, and self-expression, while reaching for parts of ourselves that might currently only be available in the realm of imagination.

She is learning how to accept, love, and harness her gifts and wants to help people use clothing as an embodiment tool to embrace and reflect their own divinity. She is fascinated by the ways our daily dress choices affect what we perceive as our identity and how that translates to what we believe is possible in our lives. She is currently dreaming up new projects in hopes of stitching together her passion for self-reflection, trauma healing, empath empowerment, and emotional embodiment through creative dress.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Shamanic Wisdom for Empaths with The Royal Shaman Aug 31, 2020

Have you ever wondered what a Shaman would say about navigating life as an empath?

Well, wonder no more. In this no-holds-barred conversation, initiated Shaman Makhosi Hafiseh Nejeser and Lola explore how to thrive as a sensitive soul and where our TRUE power as empaths comes from, which might not be what you think!

Makhosi, of TheRoyalShaman.com, is an Abundance Activator, Ascension Expert & Authentic African Shaman that helps Soul-Seeking, High Achievers create an Extraordinary Business & Life using mindset, mindfulness & metaphysics mastery. Through DNA Activation & Abundance Alignment, she assists high-achievers to discover their purpose, decode their essence and break through the blocks keeping them from creating limitless abundance, unparalleled freedom & exceptional impact.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Validate Your Pain and Heal with Fleur Chambers Aug 24, 2020

In her journey with chronic, mystery pain, Fleur Chambers has had to validate her experience for herself; an experience that many experts didn't understand and would often question, diminish, or outright dismiss.

In this conversation, we explore how to trust our own experiences in the face of external doubt, how pain and pleasure are intertwined; especially as an HSP, and how Fleur strengthened herself to become more and more visible in her work as a meditation teacher and app creator.

Fleur Chambers is an internationally recognized meditation teacher. Her guided meditations and online courses have been dowloaded 750,000 times in over 30 countries around the world.

More recently, Fleur has created The Happy Habit app, a roadmap for happiness, even amidst the pressure and uncertainty of adult life. Happiness not in the form of smiles and laughter, but in the form of greater presence during the good times, and resilience during the stressful times.

Her story of living with chronic pain allows others to see that it’s possible to enjoy life, despite disappointments and set-backs. But more than this, her work illustrates that amidst challenges, there are gifts in the form of greater self-compassion, understanding and acceptance. Through warm hearted curiosity and a quiet determination, Fleur has allowed her pain to guide her towards her greater purpose.

Her gift lies in creating opportunities for people to connect with the deeper parts of themselves, the parts who feel calm, optimistic, purposeful and resilient. The parts of themselves who believe that happiness is possible, that they are worth the effort.

Fleur is grateful for everyday, the parts she planned and the parts which caught her by surprise.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Resilience for Social and Personal Transformation with Mazin Jamal Aug 17, 2020

Mazin Jamal and Lola explore some of the biggest questions we face today as individuals and as a collective in this thought-provoking, visionary conversation.

What does nature have to teach us about resilience? If we look at racism as a virus, how can it accelerate our collective healing? Mazin also reveals the real roots of the song "Kumbaya" and why it's far more than a utopian hippie ideal.

Sensitive souls ARE designed for leadership, and we're going to need every possible tool and resource to rise up and co-create a new, more holistic paradigm. As you listen, may you find yourself more equipped and empowered for your journey.

Mazin Jamal a Diversity, Equity and Inclusion Skills Trainer, and an integrity coach for successful leaders in social change. Mazin's work is about creating courageous and compassionate spaces where people are empowered to express who they truly are, and make their greatest contribution to the world.

Mazin has lived and worked in The Bay Area, Sudan, Dubai, Borneo, Ghana and virtually serves leaders in Chile, Egypt, England, Mexico and India. He describes his global experience of connecting with people's deepest vision for their community in the world as momentously humbling and endlessly inspiring. It gives him the capacity to relate to the identities we are cast into and wear, race, gender, class, culture, etc, beyond the Modern American scope, and help people connect to the vast and ancient ancestry of possibility within all of us.

Mazin believes that being a leader in today's world is a call to self-mastery on a personal and spiritual level, and collective growth. As the founder of Holistic Underground, he supports the mission of bringing social movement-leaders of different backgrounds together in a space of growth, belonging and purpose. As an artist, he creates medicine music - a sound track for community centered people who want to live life fully.

Read all the show notes, quotes, and more at: https://empathtopower.com/070-resilience-for-social-and-personal-transformation-with-mazin-jamal/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How To Be Resilient with Dr. Taryn Marie Stejskal Aug 10, 2020

It was so much fun and SO healing to have this powerful conversation about Resilience with researcher and leadership trainer, Dr. Taryn Marie.

In this episode, we explore the concept of resilience in depth, while weaving in our experiences from our less-than-resilient pasts. How did we step into more resilient places in our lives and work, what does that actually look like, and why does Resilience call to Dr. Taryn so strongly as part of her purpose?

Find out that and so much more in today's conversation.

Dr. Taryn Marie is uniquely focused on enhancing resilience in leadership and in life, to allow people to bring out the best of themselves each day. She is the author of “Flourish or Fold: The Five Practices of Particularly Resilient People”, which is expected to release as a book in 2021. She founded her own company, Resilience Leadership, where she serves as the Chief Resilience Officer (CRO), leveraging the empirically-based framework, The Five Practices of Particularly Resilient People, that serves as the foundation for executive coaching, top team effectiveness, high potential leadership programs and workshops, and inspirational keynote addresses.

She is also a Co-Founder of Resilience Element 75 (RE75), focused on making resilience accessible to the world through film and wearable technology as well as serving as one of Marshall Goldsmith’s Top 100 Coaches across the globe. Her ground breaking research on resilience has been featured in Thrive Global, Ladders, and Women’s Daily Magazine, on television broadcasts, such as NBC, as well as platforms inclusive of Happify, eMindful, and Powerful Universe.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Creativity for Resilience with Lauren LoGrasso Aug 03, 2020

Can creativity help you build resiliency? And if so, you might be wondering HOW to get more creative, especially if you've been feeling blocked or overwhelmed lately. In this conversation, serial creative, singer-songwriter, and hit podcast producer Lauren LoGrasso and Lola riff on what it means to be creative, how to amplify creativity when you feel stuck, and how creativity can help you become a more resilient and courageous human.

Lauren LoGrasso is a multi-passionate creative seeking to to empower the underdog, destigmatize the conversation around mental health, encourage people to take their power back and claim their right to have a dream and take up space. She is a podcast producer and host, singer/songwriter, actress, public speaker and creativity coach. Career highlights include executive producing hit podcasts such as Brené Brown's Unlocking Us, The goop Podcast, Girlboss Radio, Lauren Conrad: Asking for a Friend and Meaningful Conversations with Maria Shriver, hosting and EPing her own hit show, Unleash Your Inner Creative and having her recent single, "Rise" featured in People Magazine. Her next single, "Like a Bomb" is now out on all music platforms!

Read all the show notes, quotes, and more at: https://empathtopower.com/068-creativity-for-resilience-with-lauren-lograsso/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Learn to Love Your B.S. with Georgia Woodbine Jul 27, 2020

Everyday life can overwhelm and cause us to tune out, to ignore the red flags, to simply hit cruise control and keep on keepin’ on. In this episode, Lola talks with Georgia about how to get in the driver’s seat and create the life we truly desire, not just the one that’s happened to us.

Georgia Woodbine totally embodies her title as a change agent. Dynamic, relatable, and wise, she’s a motivator, speaker, and author who’s traveled far and wide sharing her secrets to manifesting the life you want. (Spoiler alert: the power of intention is real!)

She’s the author of several books including Total B.S (Body & Soul), How to Attract the Right Man into Your Life, How to Make Big Bucks Without Selling Your Soul, Jewels of Inspiration and Reflections, How to Choose Your Career Path, and the workbook How to Write the Book Inside You. Georgia has taken her wisdom on the road, guest speaking at places like Rutgers University, Columbia University, The Learning Annex, Time Warner Cable, and more.

Read all the show notes, quotes, and more at: https://empathtopower.com/067-learn-to-love-your-b-s-with-georgia-woodbine/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Uncage Your Voice with Kaitlin June Jul 20, 2020

Sound is healing. And one particular sound is more healing than any other: the sound of your own voice.

In this revelatory and revolutionary conversation, Voice Doula Kaitlin June and I dive into the healing power of our voices and why it’s so darn scary to uncage them.

You’ll also get a first-ever listen to some of our behind the scenes secrets that we speak into existence before recording every single show.

Kaitlin June (she/they) is the queer, Gospel-loving, sassy Southern songcatcher here to help you sing your soul. It is their deep honor to support and empower public speakers, ceremonial facilitators and visionary musicians embody their voices and empower their audiences through sacred vocal work. As a 5X Scorpio, Kaitlin brings just the right mix of fun, focused play and deep, illuminating fire to their path as a voice doula and artivist. As a ceremonial theater creatrix and prayerformer they are committed to singing in an interconnected culture rooted in joy and justice.

Read all the show notes, quotes, and more at: https://empathtopower.com/066-uncage-your-voice-kaitlin-june/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Touch & Trauma Healing with Maira Holzmann Jul 13, 2020

Maira Holzmann is a deeply embodied somatic therapist and a dear long-time friend who instigated huge changes for me for my business, for my relationships and for my healing.

Listen in not just about our conversations but also listen for what your body tells you while you are listening. Tell us about the signs from your body that is talking to you in this amazing, hearlt-centered conversation with Maira. @thelolapickett

Maira is a long time personal empowerment catalyst and self-help junkie. After undergrad, she led mountaineering courses in Colorado, California and South Africa for participants ages 15-65 and from there went on to complete graduate school in Social Work. Maira is a somatically trained psychotherapist devoted to healing trauma and attachment wounding. After being in solo private practice in Denver, CO for the last three years, she decided to expand and created a group psychotherapy practice devoted to bringing somatic and other leading edge approaches to healing. Her new practice is called Somatic Therapy Partners. When she isn’t deep diving into healing work with clients and pursuing further education in trauma resolution, she is dancing, adventuring with her family and pursuing pleasure and freedom.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Shameless Visibility & Success with Tyler J McCall Jul 06, 2020

If you've ever struggled with visibility or know that somewhere inside lurks a fear of being successful, then this episode is for you!

Growing up gay in the South meant that Tyler faced a lot of bullying and intolerance as a child. After finding his stride in the musical theater community in High School, he realized first-hand how vital it is to support and be supported by like-hearted folx. He went on to organize powerful communities in his non-profit career before becoming an accidental 7-figure online entrepreneur.

In this heart-felt conversation, we talk about everything from navigating family judgement when you become more successful than they've ever been to community, authenticity, and integrity on social media.

Tyler J. McCall is a business and Instagram marketing strategist for online business owners and digital entrepreneurs. He focuses on using Instagram and social media to tell stories, build relationships, and convert followers to fans, drawing from his 10 years of experience in non-profit marketing and community organizing. Since 2015, Tyler has taught thousands of entrepreneurs how to start, grow, and scale their online businesses.

He is the founder of the Follower to Fan Society - an online Instagram marketing training program - and of the Online Business Association - the first and only professional association for online business owners and digital entrepreneurs. Tyler is based in Asheville, North Carolina where he lives with his husband Eric. When he’s not coaching or teaching, Tyler enjoys Target runs and road trips…that he documents on his Instagram Stories.

Read all the show notes, quotes, and more at: https://empathtopower.com/064-shameless-visibility-success-with-tyler-j-mccall/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Parenting as an Empath with Upbringing.co with Hannah Olavarria & Kelty Green Jun 29, 2020

Parenting as an empath and HSP is complex and challenging; especially if your child(ren) are also highly sensitive.

In this episode, Lola chats with Hannah and Kelty of upbringing.co about raising empowered empaths when you, too, are an empath. Their RESIST model of parenting shares 6 powers you can amplify in your children; or *youself* if you are not a parent. Even if you don't have children yourself, this episode shears ways that we can speak more kindly internally, resource ourselves when nerves get fried, and communicate our needs and boundaries in grounded, compassionate ways.

Hannah and Kelty are twins, mothers and feminist co-hosts of the podcast and parenting resource Upbringing. Certified in Simplicity Parenting, Positive Discipline and trained in the respectful parenting approach, RIE, Hannah & Kelty are leading a movement that empowers parents to grow up alongside their kids for sanity and social change.

They believe that nurturing kids’ inner wisdom and authority — so often expressed via their resistance— can be a brave and beautiful way to raise a generation of activists, empaths, disruptors and change-makers! Hannah and Kelty's work is grounded in the Resist Approach, a progressive parenting practice that replaces conventional discipline with 6 alternative powers, designed to nurture our kids' innate freedoms and authentic spirits. They're growing up alongside their kids on a farm outside Portland, OR that they share with their partners and kids- ages 3, 4, 5 and 6.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

On Manifestation, Privilege, and Ancestral Healing with Darla Antoine Jun 22, 2020

Your soulful and heart-centered thriving and joy are essential ingredients to a revolution of consciousness.

But, if you've had a hard time manifesting success, it may be because the "Law of Attraction" often falls short for BBIPoC and Highly Sensitive people. This concept doesn't take into account factors such as trauma, nervous system overwhelm, or white privilege.

There IS a way to gain unseen support for your dreams and desires, and Darla Antoine helps illuminate that path for us all. Enjoy our rich conversation, which is more relevant than ever as we take a hard look at problematic cultural issues like spiritual bypassing and systemic racism. When you listen to this episode, you'll discover just how deeply supported you ARE in creating a beautiful life.

Darla is a feminist copywriter and spiritual worker who believes in the power of words-- and in taking the time to find just the right words. She works with culture-changing, earth-tending, feminist and socially-conscious entrepreneurs who want to expand their message and fill their programs without predatory, manipulative or culturally appropriated language.

Instead, she shows you how to use vision, values and earned credibility to powerfully invite your clients into a transformative experience . . . with a heaping teaspoon of behind-the-scenes Word Magic to help amplify your message.

Read all the show notes, quotes, and more at: https://empathtopower.com/062-on-manifestation-privilege-and-ancestral-healing-with-darla-antoine/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Best Of: Expressive Writing for Empaths with Leesa Renee Hall Jun 15, 2020

Can expressive writing help empaths and highly sensitive people free themselves from anxiety and self doubt?

Listen in to the first episode of the Best Of series where we republish past episodes that are important to the issues we face as a society. Join Leesa Renee Hall as she shares her incredible journey to self-love and ancestral healing as an empath, introvert, and woman of color.

Topics Covered with Leesa Renee Hall

How being a highly sensitive person is a form of cultural rebellion
How choice is a form of privilege
Ways to avoid cultural appropriation
How expressive writing can dismantle and disengage from white supremacy
How the role of productivity disconnects us from one another
The role of questions in the process of transformation
If curiosity didn't kill the cat, what did?
How the cult of positivity is harmful to empaths and HSPs
The four types of ancestors and how ancestry moves beyond genetic lineage
The opportunities hidden behind the chaos of our modern times
Hear what Jimi Hendrix had to say about criticism and praise

Read all the show notes, quotes, and more at: EmpathtoPower.com

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How To Find Belonging with Becca Piastrelli Jun 08, 2020

What does it mean to "belong"? And how, as White women, can we belong to ourselves and each other, knowing the damage that our ancestors wrought AND the internalized patriarchy and racism that we still carry inside us?

This conversation goes deep into ways to embrace the fullness of who we are and where we came from, re-ignite our relationship with rituals of the Earth, and tend to our spirits, so that we can stand in solidarity with our BIPOC kindred and dismantle together the systems of oppression that create and benefit from inequality.

Becca is a writer, community facilitator, and host of the Belonging podcast. She holds space for womxn to explore ancestral wisdom, connect with the earth, and find meaningful and inclusive sisterhood. In the age of loneliness, Becca shows us how to feel like we truly belong - to each other, to the earth, to a lineage, and to ourselves.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Adulting (And Actually Loving It) with Ebonie Allard Jun 01, 2020

When we were kids, most of us couldn't wait to grow up. But, once we became adults, the magic seemed to evaporate, right?

Replaced by paying bills, heavy responsibilities, and a distinct lack of FUN... being grown up might not be all it was cracked up to be, but it doesn't have to stay that way!

In this laughter-filled, truth-bomb-dropping episode, Ebonie and Lola riff on how to bring play back into our adult lives and what responsibility actually brings us (when we choose it fully).

Ebonie Allard is an award winning International Coach. She’s a Misfit turned Maven, an author, an artist, and an advocate. She’s the creator of The Misfit to Maven Way, The Value Filter system and host of the popular podcast ‘Adulting, with Ebonie.’ She empowers self selected Misfits to create businesses and lives as unique and extraordinary as they are; that genuinely feel as good on the inside as they perhaps look on the outside.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

From Fried to Freelancing with Afton Negrea May 25, 2020

If you've been wondering how to start a "side hustle", have had a sudden job loss, or are curious about working for yourself as a freelancer, you're going to love today's conversation with FreeBirds.co's founder Afton Negrea.

How do you get started? What do you offer? How much should you charge? And what pitfalls do you need to watch for as a highly sensitive empath? Afton and Lola tackle these questions and more on today's episode.

Afton has been working online, remotely, for over 10 years as a digital freelancer, and supporting herself, her family, and her travels at the same time. She's recently launched her online community and mentorship Free Birds. Her mission is to provide the guidance and resources to women who are looking to create profitable freelance businesses, from the stay-at-home mom to the burned out professional - who are in pursuit of what sets them free.

Read all the show notes, quotes, and more at: https://empathtopower.com/058-from-fried-to-freelancing-with-afton-negrea/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Succeed in Business (Without Selling Your Soul) with James Wedmore May 22, 2020

Even if you've never thought of yourself as the "entrepreneurial" type, this episode with Lola and Tigre's mentor James might change your mind.

We're not trained to think outside the box in this culture; we're trained to be employees. But that doesn't mean we can't learn how to write our own rules, get out of our own way, and succeed on our terms.

Besides, for most empaths and HSPs, the "box" REALLY doesn't function well for us, right? If you're wondering HOW to succeed in ways that light you up without draining your Spirit, then this potent conversation is just what medicine woman ordered.

When you listen, you'll discover the REAL purpose of goal setting, how to know if your dreams are too small, and what becomes possible when you decide to own your story.

For 10 years, James Wedmore taught entrepreneurs and online business owners how to leverage the power of online video and YouTube marketing to reach more people, share their message and convert more customers.

In 2016, James made a massive shift to focus on a big gap missing in the marketplace: the mindset needed for entrepreneurship. He launched a totally woo-woo podcast, the Mind Your Business Podcast and his signature program, Business By Design. Today he helps coaches, experts, content creators, and authors not only to craft better marketing messages but also how to ditch the “hustle” mentality and create success from the inside out.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Priestessing in Uncertain Times with Julie Parker May 18, 2020

Julie Parker is the Founder of The Beautiful You Coaching Academy where she passionately trains heart centered people to become life coaches.

As the Co-Founder of Priestess Temple School, a global movement devoted to uplifting modern day Priestesses as they explore sacred leadership and service in the 21st century, Julie is committed to contributing to a world where presence, healing and social justice are honoured. She has trained with High Priestesses and Modern Day Mystery Schools from all over the world.

Julie has inspired thousands of people as an in demand speaker, sacred circle holder, priestess and flower essence practitioner, and is the recipient of numerous leadership and women’s awards. Host of the top ranking Priestess Podcast, Julie has interviewed some of the world’s great spiritual thought leaders and has a committed spiritual practice that honours her Celtic lineage, connection to the Great Mother and self.

Julie lives in Melbourne, Australia, with her husband, stepdaughter, and two much loved adopted cats.

Join Julie and Lola in a fiery and fascinating dissection of how to avoid the traps of leadership and visibility as public figures in the personal growth industry. This conversation dives deeply into sticky scenarios such as performative vulnerability; which doesn't only impact coaches or marketers, but also creates barriers to intimacy in our personal lives.

Read all the show notes, quotes, and more at: https://empathtopower.com/056-priestessing-in-uncertain-times-with-julie-parker/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Magnetic Presence with Nora Wendel May 11, 2020

Nora is the one of the leading worldwide experts teaching Feminine Magnetism, Human connection and Authentic Relationships to women worldwide.

A VIP writer for Elephant Journal and contributor to MindValley she inspires millions of women to get out of their own way and starting leading a life of radiance and aliveness.

Her Gypsy upbringing in Nepal and India cultivated in her a deep desire to inspire people to live extra ordinary lives filled with intimacy, joy and passion. She lives and loves in Bali running her online coaching empire as well as hosting worldwide workshops and retreats. Find out more about her via her website or follow her inspiring posts on instagram.

Journey with Nora Wendel as she takes you from a place of self-hatred and doubt into the realm of magnetic, radiant, confidence.

If you’re someone who has struggled with self-worth issues, anxiety, and you feel that something—somewhere— is not quite right in your life, there will be much to receive as you listen to this conversation. Lean into what self-love and self-care truly look like on a daily basis.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

The Secret Life of Empaths with Charlie Pacello May 07, 2020

The table gets flipped in this episode, where Lola gets interviewed by Charlie Pacello, veteran, PTSD survivor, and host of KUHS Denver's show, The Council.

In this conversation, Charlie asks Lola to reveal the hidden lives of empaths; the secret signs and signals from our brains and behaviors that indicate we're more sensitive than perhaps we even knew.

You'll hear Lola and Charlie talk about Lola's incredible EMPATH*ology program, which closes for enrollment TONIGHT, May 7th at 11:59 pacific time!

Don't spend another few months without the resilience that these times require. Learn more and enroll at http://empathology.net

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Do you have Empath Stress Disorder? May 04, 2020

After seeing highly sensitive clients for a decade (and being an HSP Empath herself), Lola noticed some significant patterns that are very common to highly sensitive people and empaths, almost as though they were side effects of their sensitivity.

And yet she couldn't find anything to adequately describe this phenomenon.

After extensive research, she coined the phrase Empath Stress Disorder and developed her proprietary EMPATH*ology Method™ to help her clients develop the resilience they need so they can resolve ESD at the root: by supporting, retraining, and learning from their nervous systems.

Do you have ESD? Listen to this episode and find out if you fit the profile, plus discover how EMPATH*ology can help you FINALLY step into your soul purpose.

Lola Pickett trains empathic leaders to be “full spectrum” resilient, so they can confidently keep their hearts open, their bodies healthy, and BE the change they want to see in the world.

Read all the show notes, quotes, and more at: https://empathtopower.com/053-do-you-have-empath-stress-disorder/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Resilience Rockstar: Embracing Radical Release with April Bock Apr 30, 2020

One of the most important results students receive from my EMPATH*ology™ course is a release of nervous system imbalance and April is one of those students.

That release started in a way she was not expecting, starting with radical changes in the most important relationships in her life and her relationship with sleep.

Listen in to my life-changing conversations with April Bock about how your intuition is directing you, trusting your inner voice, and the surprising results that can happen in your life when you learn to support your highly sensitive nervous system through the work that we offer in EMPATH*ology™.

April Bock is Certified Coach who spent her life hiding who she really was. Through her journey of self-acceptance, she decided it was time to break free from what held her back, embrace who she was and become the woman she was always meant to be. It was in this journey, that she decided to pursue the coaching avenue. She wants to help others reach goals, break boundaries and re-design their life to capture what matters most.

She is also the co-founder of Harmony on the Homefront, an organization that equips women to engage in their communities while raising awareness of the distinct needs of the first-responder and military family. Women are encouraged to contribute to wholeness among families by engaging in physical, mental and spiritual activities designed to “give back” and promote personal growth.

Read all the show notes, quotes, and more at: https://empathtopower.com/052-resilience-rockstar-embracing-radical-release-with-april-bock/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Resilience Rockstar: Reclaiming the Soul Self with Adriana Klansnic Apr 27, 2020

Adriana is a songwriter, painter, poet, and mama bear.

She comes onto the show today with her tale of coming home to her soul self... a process that she's still in the murky middle of. (Aren't we all??)

Before taking one of Lola's trainings in early 2019, Adriana had no idea that she was an empath OR a highly sensitive person, but she was struggling mightily with what she discovered to be the side effects of "Empath Stress Disorder"; Lola's term for a set of conditions that many empaths and HSPS struggle with; including people-pleasing, perfectionism, procrastination, fear of success, and anxiety. These paralyzing, frustrating forms of self-protection were holding Adriana back from showing up fully in her life. She decided to join EMPATH*ology and has since gone on to discover just how resilient she can be.

She shares one of her poems in progress below:

I am a storyteller

A muse

An earth loving goddess

Unveiling truths

I hold wisdom inside

That is ready to be shared

No time to hide

Even though I am scared

I am rooted and strong

My roots growing deep

Into this Earth

That is mine to upkeep

My own unique light

My blossoming lotus flower

Grown from the muddy

And murky , dark waters

I am a songwriter

Composing her tunes

As they blow in with codes

Like sands blow on the dunes

The life of creation

I am playing my part

Singing my soul song

Harmoniously from the heart

Now clarity arriving

As I blossom like a rose

And begin thriving

From my head to my toes

I am a storyteller

Writing from the place

Of which Alinea Rose

Is the name of my space

The space of myself

The inner child within

That wants to come play

With simply the joy to begin

Bringing magic and awe

Back to this earth

As I channel the message

Through the portal of purpose

Stepping into my wisdom

Even though I am nervous

I am offering my gifts

How may I be of service?

Adriana's soul self journey began through childbirth; branching into art, reading tarot, Reiki, storytelling, and songwriting - all of which have opened doors to the knowledge and wisdom she carries inside.

She's in the messy middle of her journey, and it is scary as anything. Yet, she is pulled forward by the possibilities and excitement of it all, the thrill of stretching into the edge of herself.

Her purpose is helping others heal on their own journey, in the process helping humanity step into higher consciousness.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Resilience Rockstar: Mold As A Messenger with Allana McKinnon Apr 23, 2020

It is such an important feeling to know that we are not crazy, especially right now.

Listen to this powerful force of nature, who is finally discovering for herself what becomes possible when we stop putting aside our needs and taking back the reins in our life.

In this Resilience Rockstar conversation with Allana McKinnon, you're going to hear about how her journey kickstarted her powerful transformation through EMPATH*ology™. I promise you're gonna find so much common ground with this very special human!

Allana McKinnon is a Certified Functional Diagnostic Nutrition Practitioner and Certified Gluten-Free Practitioner. She works one-on-one with clients suffering from autoimmunity, gut dysfunction, stealth infections, mold illness, hormone imbalances and detoxification. She helps her clients find out WHY they feel sick with functional lab testing and detailed health history. Based on the findings, she creates a custom natural protocol with a focus on nutrition, targeted supplements, lifestyle techniques and mind/body techniques to find symptom relief and reversal of chronic illness.

Allana also focuses on helping her clients find emotional empowerment and wellbeing because this is at the core of healing. Allana's clients report they enjoy working with her because she listens intently, is compassionate, understands chronic illness personally and has so many tools to help them get their life back!"Allana McKinnon is a Certified Functional Diagnostic Nutrition Practitioner and Certified Gluten-Free Practitioner.

She works one-on-one with clients suffering from autoimmunity, gut dysfunction, stealth infections, mold illness, hormone imbalances and detoxification. She helps her clients find out WHY they feel sick with functional lab testing and detailed health history. Based on the findings, she creates a custom natural protocol with a focus on nutrition, targeted supplements, lifestyle techniques and mind/body techniques to find symptom relief and reversal of chronic illness.

Allana also focuses on helping her clients find emotional empowerment and wellbeing because this is at the core of healing. Allana's clients report they enjoy working with her because she listens intently, is compassionate, understands chronic illness personally and has so many tools to help them get their life back!"

Read all the show notes, quotes, and more at: https://empathtopower.com/050-resilience-rockstar-mold-as-a-messenger-with-allana-mckinnon/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Resilience Rockstar: How An Empath Nurse Is Thriving During COVID19 with Christine Mattappillil Apr 20, 2020

I am bringing you a story of personal reclamation of taking back one's integrity and totally changing the direction of her relationship, and also how she shows up as a nurse in her profession.

This woman is so powerful and so brave in her willingness to look at her patterns of compensation - the way that she used to live when things felt intense the way that she used to cover it all up with just trying to convince herself and everybody else around her. How does she hold herself with compassion? How does she set her boundaries differently? How does she go about figuring out what she even needs in order to have the courage to then ask for those needs to be met?

Here's a fantastic Resilience Rockstar conversation with EMPATH*ology™ graduate Christine Mattappillil and the key pieces that she received from working through the course work. Learn how Christine breathed life into the practices and behavioral shifts that her EMPATH*ology™ training taught her. Feel the deep, systemic, physiological, nervous system transformation that she's now been able to achieve.

Christine is a recovering emotional escape artist wildly in love with life and the pursuit of muchness. Christine is also a somatic Empath who uses her healing abilities professionally as a registered nurse working with cancer patients. She is passionate about Ayurveda as well as alternative holistic therapies and intends to normalize Eastern medicine in the conventional West on her journey to becoming a Nurse Practitioner. When she’s not in her scrubs, Christine can be found doing yoga, nurturing her plant babies, exploring with her partner-in-Love and gently urging people to live their best life!

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Resilience Rockstar: Be Bigger Than Your Fear with Madeleine Eames Apr 16, 2020

After two decades of working as a licensed Trauma therapist, Madeleine Eames was facing her second serious bout with burnout, including some troubling signs of emerging chronic illness. Instead of trying to "fix" herself so that she could get back to work, she chose to support herself. Learning that she was an empath sent her down an accelerated path of healing and clarity, starting with listening to this podcast! One year later, not only has she graduated from EMPATH*ology with an inspiring story of what's possible with this work; she's reimagined her career, her marriage, and even how she parents her kids.

Listen to this incredible story of what can happen when you decide to honor who you really are, and—in the process—discover you are bigger than ANY of your fears.

Madeleine is a psychotherapist, an author and a full-blown empath. She teaches yoga and mindfulness skills as a way to turn your sensitivities into your strengths.

Read all the show notes, quotes, and more at: https://empathtopower.com/048-resilience-rockstar-be-bigger-than-your-fear-with-madeleine-eames/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Reclaim Your Power From Adversity with Sarah H. Nicotra Apr 13, 2020

As we continue to navigate the COVID19 pandemic, it's becoming clear that our coping mechanisms might be falling short.

This is an experience we can't really make sense of... So, how do we hold ourselves through the complex and confusing soup of emotions? How do we deal with being so utterly out of control and unsure of what's next? In this no-holds-barred conversation, former hospice worker and current spiritual guide Sarah H. Nicotra and Lola go deep into the shadow realms to help you reclaim YOUR power when adversity inevitably strikes.

Sarah H. Nicotra is an experienced spiritual care provider (including clinical experience as a Hospice Chaplain), a professional coach (certified through the ICF and HeartMath), and a modern day völva/seeress. Since 2011 Sarah has specialized in helping Sensitive Folk heal and nourish their whole selves in a Spiritually-Deficient Society without becoming dependent on gurus, outside authorities or spiritual bypassing. She is dedicated to naming all the ways in which insensitivity and spiritual illiteracy have resulted in a public health crisis impacting not just our physical and mental well-being but also our spiritual health. She focuses on teaching micro-practices and tools that provide energetic and spiritual nutrition to support embodied well-being at www.likeavitaminforyoursoul.com.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Emotional Badassery with Nikki Eisenhauer Apr 06, 2020

While it sounds cool to be an "emotional badass," you might be wondering HOW to actually find the emotional badass inside of you,

and WHAT that actually looks like in your everyday life. With emotional resilience becoming more important than ever before, learn how to feel your feelings with courage and strength in this powerful, enlivening, and encouraging conversation with Nikki Eisenhauer.

A Licensed Psychotherapist and Life Coach, and host of the wildly popular podcast Emotional Badass, Nikki is on a mission to help others heal from the wounds of their pain, so they no longer have to live in the shadows of their past.

Read all the show notes, quotes, and more at: https://empathtopower.com/046-emotional-badassery-with-nikki-eisenhauer/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Re-Mothering Ourselves with Dr. Nandi Hetenyi Mar 30, 2020

I am joined with Dr. Nandi Hetenyi on this episode whom I've known for so long through our mutual love affair for soulful approaches to growth.

Listen and learn from her life's journey which is for all empaths to be heard.

Dr. Nandi Hetenyi is a psychospiritual healer, teacher and writer with a doctoral degree in Clinical Psychology. She has been an eternal student of all things related to the soul, psyche and the devotional path of the Great Mother. Along with 25+ years of clinical experience, she has spent most of her life doing a deep dive into studying and practicing meditation, yoga, shamanic journey, devotional practices, non-duality, dream work and energy healing. After recovering herself from addictions and experiencing an awakening to her soul, she fused her knowledge together to create an innovative approach to healing the mother wound at the root of so much of our modern day suffering.

Read all the show notes, quotes, and more at: https://empathtopower.com/045-re-mothering-ourselves-with-dr-nandi-hetenyi/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How To Lead With Your Heart In Times Of Chaos Mar 26, 2020

Empaths and HSPs are feeling called to shine and lead in these wild times. But HOW do we lead with our hearts?

We know we need to be resilient, but many of us are feeling overwhelmed by the pressure to produce or make the most of our physical distance/time in isolation. We're distracted, numb, and anxious.

In this workshop-style episode, Lola shares the 8 essential types of resilience to learn to cultivate—both personally and as a collective, as well as the most important questions to ask yourself so you can get clear on HOW you're being asked to channel your sensitive superpowers for personal and collective good.

Want to help lead humanity into a new paradigm? It starts with THIS vital conversation.

Lola Pickett helps empaths build resilient nervous systems, so they can live their purpose without self-sacrifice. She’s the published author of the Wild Messengers Alchemical Tarot and founder of the EMPATH*ology Method™. Connect with her work and podcast at lolapickett.com.

Read all the show notes, quotes, and more at: https://empathtopower.com/044-how-to-lead-with-your-heart-in-times-of-chaos/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Mindfulness In The Time Of Coronavirus with Joree Rose Mar 23, 2020

In this conversation, Lola and Joree break down the concept of mindfulness into three simple, actionable pieces - so that you are empowered to return to center and stay in your heart space as you navigate the social distancing and physical isolation of our worldwide pandemic.

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward with Joree Rose’ and has authored 2 mindfulness books, Squirmy Learns to be Mindful and Mindful, It’s Elementary, and has been featured in Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and more!

Read all the show notes, quotes, and more at: https://empathtopower.com/043-mindfulness-in-the-time-of-coronavirus-with-joree-rose/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.