MOOD with Lauren Elizabeth

Latest Episodes:

43: Holistic Health, Intuitive Eating, and Teaching Your Struggles with Chelsey Curtis Aug 19, 2020

Show notes

This may be my new favorite episode! It is jam-packed with inspiration thanks to my girl Chelsey Curtis from What We Said podcast! We unpacked what it actually means to be a holistic health coach (which she is, obviously I'm not!) We cover everything from an abundance mindset to intuitive eating and more! The moral of the story is, this episode is about "realizing things!"
Follow Chelsey for more: https://www.instagram.com/chelseyjadecurtis/
Follow me for more: https://instagram.com/laurenelizabeth

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42: "SHOULD-ING" all over yourself - are you doing it & how we stop... Aug 12, 2020

Show notes

I recently was told I "SHOULD" all over myself...Initially, I thought, "No I don't shit all over myself." And I quickly realized I do in fact SHOULD all over myself in my own mind, setting myself up for judgment, shame, and unproductive thinking. I look inward with you guys during this week's current mood section and talk about how we can stop "shoulding" ourselves into an anxiety rabbit hole.
For more: https://instagram.com/laurenelizabeth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

41: The Skinny Confidential Talks Productivity & Being a Boss Aug 05, 2020

Show notes

This week I'm joined with the girl who does it all and looks flawless doing it! Lauryn Evarts Bosstick of The Skinny Confidential and The Him & Her podcast! She's a new mom, writing a book, and running her empire all while being a new mom. I wanted to ask her for some tips and tricks along with her current favorite mood boosters! As always join me for my best mood, worst mood, and mood boosters of the week as well!
For more: https://instagram.com/laurenelizabeth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

40: Let's Talk About Ovaries, Vulnerability, and Business with Remi Cruz! Jul 29, 2020

Show notes

Welcome back to MOOD! This week I have the human embodiment of a Mood Booster Miss Remi Cruz joining us! We had so much fun recording our girl talk for you guys and dive into things like anxiety, ovaries, buying a house, youtube... well, I guess everything! Listen for our current moods, mood boosters, and real talk.
For more: https://instagram.com/laurenelizabeth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

39: Emma Leger, The Queen of Instagram Shares Her Tips & Tricks Jul 22, 2020

Show notes

This week I'm joined by the *stunning queen* of our Instagram feeds, Emma Rose Leger! You've probably seen her perfectly curated page and wondered how does she do it?! So I naturally had to bring her on to get all of the best tips and tricks. Tune in for my best & worst moods, mood boosters, and my girl chat with Emma!
For more: https://www.instagram.com/laurenelizabeth/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

38: Getting Sober While Launching This Podcast... Jul 15, 2020

Show notes

This week I'm following up with my listeners after making my sobriety public. If you didn't catch it, I uploaded a YouTube video titled 'I got sober and didn't tell anyone'. After celebrating 6 months of sobriety I felt it was time to share it with my community online. This podcast sometimes triggered me, sometimes pushed me, but overall has grown with me so I wanted to follow up with my thoughts on this platform as well. Thank you always for listening!
For more: https://instagram.com/laurenelizabeth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

37: Getting Older and Staying Motivated Jul 09, 2020

Show notes

This week I dive into all things turning 26 years old baby! It may not seem old to you but it's the oldest I've ever been! I wanted to dive into the current mood of getting older but staying motivated. Motivation is hard as it is so listen for my fresh take on the topic, current mood boosters, and more!
Follow on IG! : https://instagram.com/laurenelizabeth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

36: Why We Should Allow BALANCE In Our Lives Jul 01, 2020

Show notes

This week I hit you with some fresh moods and mood boosters! You already know that though. The current mood topic is BALANCE and why we should allow it into our lives. It was easy for me to think it was something dumb or unattainable but then I realized maybe it's actually a really good thing... Listen to why I am allowing it and think you should too!
For more: instagram.com/laurenelizabeth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

35: Mood Booster Round Up! What I'm Taking OUT of Quarantine! Jun 24, 2020

Show notes

This week marks my official first day of quarantine being OVER! Although the world is not back to normal, my family is gone and it's time to get back on track! Let's do a deep dive into all of my mood boosters from the past few months and decide which to take into the next chapter!
For advice next week email MoodWithLaurenElizabeth@gmail.com
For more follow: https://instagram.com/laurenelizabeth
https://instagram.com/moodwithlaurenelizabeth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

34: Calm down, it's just FOGO: Fear Of Going Out Jun 18, 2020

Show notes

Welcome back to MOOD! This week through my PMSing and bullshit I wanted to talk about FOGO! Yes, that's right no more FOMO it's FOGO time! The Fear of going back out is REAL and spoiler alert: we're all going to be okay. Enjoy some mood boosts and advice on dating, therapy, and the usual suspects.
For advice email MoodWithLaurenElizabeth@gmail.com
Follow for more: https://instagram.com/laurenelizabeth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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