Monday Through Sunday

The Happiness Equation: Mastering the Choose 2 Rule in Career, Relationships, & Health May 20, 2024

#033: Ever felt like your life is spiraling out of control? In this episode, we dive into the "Choose 2 Rule," a lifesaver for keeping your adult life balanced.

Join Logan for a heartfelt chat where she grades her own life and offers you a practical way to find balance and joy in yours. Whether you're thriving or hanging by a thread, this episode will give you hope and a strategy to pick your battles and invest in what really matters.

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In today’s episode, we cover the following topics:

The three B’s for big girls (2:03)
The happiness equation explained (4:51)
Create your own happiness report card (6:04)
Logan’s very real and honest happiness report card as of late (10:12)
The silver lining when your life is spiraling (14:03)

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Did we miss anything? Send us your questions, we’d love to hear from you:

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

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This episode is brought to you by LOLA. LOLA offers a range of period and sexual wellness products designed with you in mind. No mystery ingredients. No toxins, no dyes. All gynecologist-approved. Ready to level up your period game? Head to MyLOLA.com now and use code MONDAY for an exclusive 20% off your order.

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Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

How to Land Your Dream Job May 13, 2024

#032: Is your dream job still just a dream? Let’s change that! Join Logan as she shares indispensable insights and real-life strategies that have transformed her career path. From crafting attention-grabbing emails to perfecting your elevator pitch and refining your resume, this episode is packed with actionable tips to help you stand out to potential employers.

Logan will also reveal the exact email scripts that landed her dream gigs. Plus, discover how to handle setbacks gracefully and turn potential rejections into valuable opportunities.

Whether you’re fresh out of college or ready to jump from a dead-end job, this episode will empower you to revamp your job hunting strategy and finally secure the position you've been dreaming of. Tune in to take a major step toward your career goals!

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In today’s episode, we cover the following topics:

Why your job is more than a paycheck (4:32)
Find out what you’re good at (6:17)
Perfect your elevator pitch, then add proof (8:50)
How to shine bright in every interview (16:25)
The only question you need to ask to land the job 19:56)
Don’t forget to say thank you!! (21:46)
Master the art of the follow up (23:06)
Expert tactics for negotiating the best offer possible (26:01)
How to gracefully handle rejection (28:12)

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Did we miss anything? Send us your questions, we’d love to hear from you:

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

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This episode is brought to you by RéVive. Be one of the first to experience their groundbreaking Brightening Serum. Use code MONDAY20 for an exclusive 20% off your purchase at RéViveSkincare.com. Achieve your most radiant skin yet with ReVive.

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Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

Adulting 101: 7 Crucial Life Skills You Wish You Learned in School May 06, 2024

#031: Ever feel like adulting didn't come with a manual? You're not alone! Dive into this episode with Logan as she breaks down those essential life skills that somehow got skipped over in school. From revamping your workout routine to getting savvy with your savings, this isn’t just about surviving—it’s about thriving!

It's time to stop playing catch-up and start leading the life you deserve! Tune in to transform your approach to adulting and embrace the empowering journey ahead.

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In today’s episode, we cover the following topics:

Life Skills Every Adult Should Have (3:52)
The Truth About Making Money (7:59)
Nutrition Hacks for Non-Chefs (10:59)
Is Your Workout Routine Dragging You Down? (14:21)
Homemaking Hacks for the 21st Century (18:39)
Time is Money: Spend Wisely (20:50)
The Secret Codes of Corporate Life (21:24)
Why Emotional Intelligence Beats IQ Every Time (26:32)

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Additional links & resources:

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Did we miss anything? Send us your questions, we’d love to hear from you:

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

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This episode is brought to you by Kwiat. Kwiat is bringing you a new way to shop for diamonds with Mine to Shine, a one-of-a-kind way to create your one-of-a-kind ring. Head over to Kwiat.com to find out more about Mine to Shine and make your fairy tale come to life.

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Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

Weekly R.E.P.O.R.T: Book Clubs, Backyard Parties, Healthy Habits & Life Lately Apr 29, 2024

#030: Ready to spice up your life? In this laid-back and chatty episode, Logan is walking you through her Weekly R.E.P.O.R.T., sharing the highlights and life hacks that made her week extra special.

From book club with her besties to boozy backyard parties, discover how Logan structures her week to strike the perfect balance between work and play.

Tune in for a dose of inspiration and maybe pick up a few fun ideas to refresh your own weekly routine. Get ready for stories, laughter, and tips on blending productivity with relaxation—all in one lively episode. Let's dive into the fun and start this series with a bang!

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In today’s episode, we cover the following topics:

Reading: From Celebrity Memoirs to Cowboy Smut (2:35)
Eating: Sake, Sake, Sake!!! (7:46)
Playing: In My Gardening Era (11:35)
Obsessing Over: Headphone-Free Weekday Walks & Finding Quiet in the Chaos (14:35)
Recommending: My New Favorite Workout Class – Like Weightlifting for the Girlies (16:53)
Treating Yourself: How to Make Fridays Fun Again (18:57)

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Additional links & resources:

Read along with Logan’s book club: Flawless by Elise Silver
The chicest gardening products

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Did we miss anything? Send us your questions, we’d love to hear from you:

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

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This episode is brought to you by ATWATER, the ultimate game-changer in men's skincare. Head to AtwaterSkin.com now and use code MONDAY for an exclusive 20% off your purchase. Treat your man to the gift of radiant, healthy skin.

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Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

The Power of Side Hustles: Strategies for Earning Extra Income Outside of Your 9-5 Apr 22, 2024

#029: Feeling trapped in the 9-5 grind and dreaming of a little more freedom in your life—and cash in your pocket? In today's episode, we're unlocking the secrets of side hustles that can transform not just your bank account, but your entire approach to work and life. Wave goodbye to the days of living paycheck to paycheck and say hello to the era of entrepreneurial spirit.

From leveraging your current skills and expertise to navigate the gig economy, to mastering digital marketing and brand building, we're diving deep into strategies for earning extra income outside of your traditional job. Plus, discover the insider tricks to finding clients, overcoming imposter syndrome, and setting boundaries to keep burnout at bay.

Ready to transform your passion into profit and take control of your financial future? Let's dive in and make it happen.

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In today’s episode, we cover the following topics:

Logan’s career background & side hustle journey (4:11)
Finding your niche & discovering your unique corner of the market (10:42)
Master your craft first, then monetize second (11:11)
The secret to overcoming imposter syndrome (14:15)
How to land your first clients (16:53)
Beating burnout & crafting a side hustle that's built to last (18:38)
The ultimate balancing act: Juggling your hustle with life's demands (20:42)

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Additional links & resources:

Find your first clients on Upwork

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Did we miss anything? Send us your questions, we’d love to hear from you:

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

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This episode is brought to you by Osea. Osea knows that body care matters. Use code MONDAY10 to get 10% off your first order at OSEAMalibu.com. Treat yourself to the most luxurious, clean skincare products from OSEA today. Because your skin deserves it—every inch of it.

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Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

The Girl Boss Guide to Unlocking Inbox Zero, Plus Gmail's Hidden Gems! Apr 15, 2024

#028: Overwhelmed by an inbox that's practically bursting at the seams? Join the club. In today’s episode, we’re not just tackling email; we’re turning the tables on it. Say goodbye to the days of email dread and hello to becoming a corporate queen.

From mastering the 3-minute rule to saying ‘thank u, next’ to junk mail and spam, we'll guide you through how to categorize, conquer, and clear out those pesky emails that never seem to stop. Plus, get the scoop on Gmail’s best features, like 'Filter messages like these' and 'Snooze', to keep your email organized and your focus on point.

By the end of this episode, 'inbox zero' won't just be some unattainable productivity standard; it's going to be your new normal. Think of it as the ultimate girl boss move, like getting your winged eyeliner right on the first try.

If you're ready to reclaim control over your email and, by extension, your time, this is the episode for you. Let’s conquer that inbox together!

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In today’s episode, we cover the following topics:

Why Inbox Zero is THE framework for managing your tasks and communications (3:18)
How to transform your inbox into your personal command center (5:39)
Escape the never-ending inbox using filters and unsubscribe (6:46)
Use Logan’s foolproof framework for a filing system that keeps you on track (10:33)
Automate your inbox so you never miss another email (17:20)

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Additional links & resources:

Get Logan’s exact Gmail filing system delivered straight to your inbox!

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Did we miss anything? Send us your questions, we’d love to hear from you:

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

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This episode is brought to you by LOLA. LOLA offers a range of period and sexual wellness products designed with you in mind. No mystery ingredients. No toxins, no dyes. All gynecologist-approved. Ready to level up your period game? Head to MyLOLA.com now and use code MONDAY for an exclusive 20% off your order.

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Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

Boost Your Productivity 50% This Month: Learn the 4Ds of Time Management Apr 08, 2024

#027: Feeling overwhelmed by the mountain of tasks that never seems to shrink? Wondering how some people manage to accomplish more with their time while you're left wondering where your day went? You're not alone, and the good news is, there's a way out of this time trap!

In today's episode, we're slicing through the chaos and introducing you to the "Do, Delegate, Delay, Delete” approach to time management. This isn't just about working harder; it's about working smarter, and with the kind of efficiency that would make a Swiss watch jealous.

This method has reshaped my approach to time management, and I'm here to share how you can do the same. If you're ready to elevate your productivity game and reclaim control over your time, tune in. Let’s do this!

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In today’s episode, we cover the following topics:

DO: Jump head-first into tackling those tasks that scream "urgent." Discover the rule that transformed my days from endless to-do lists to a triumph of task completion (6:05)
DELEGATE: Master the art of the pass. We're breaking down how to hand off tasks seamlessly, with wisdom from Logan on making delegation a two-way street of success (11:18)
DELAY: Not all tasks are created equal. Learn the ultimate method for prioritizing what deserves your time now, and what can wait (15:48)
DELETE: Sometimes, the secret to productivity is knowing what to cut loose. Find out how decluttering your to-do list can pave the way to your success (20:21)

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Did we miss anything? Send us your questions, we’d love to hear from you:

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

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This episode is brought to you by RéVive. Be one of the first to experience their groundbreaking Brightening Serum. Use code MONDAY20 for an exclusive 20% off your purchase at RéViveSkincare.com. Achieve your most radiant skin yet with ReVive.

----------------------------

Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

1:1 with Logan: Work-Life Balance, Wellness Tips & Life Advice Mar 25, 2024

#026: Is now a good time to chat? In this laid-back and intimate episode, join Logan for a chatty Q&A session as she offers invaluable advice on work-life balance, shares her favorite wellness tips, and provides life advice. Consider this episode your virtual FaceTime call with Logan, where you'll get to know her on a deeper level and receive answers to all of your burning questions.

So grab a matcha, cozy up, and get ready for some girl talk. Tune in now and let's dive into an episode packed with fun, laughter, and Logan's signature wisdom. Let's do this!

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In today’s episode, we cover the following topics:

Embrace your inner leading lady (3:22)
What to do when the going gets tough (6:22)
Discover your true identity (8:36)
How to survive & thrive in chaos (12:20)
The toughest feedback Logan has ever received (15:57)
The truth about working at Blosm Brands (23:01)
How to turn your friends into business partners (30:29)
Progress v. perfectionism (33:48)
Logan’s biggest fear revealed (36:45)
Advice on love, situationships, & everything in between (37:40)
Rapid fire questions (43:26)

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Did we miss anything? Send us your questions, we’d love to hear from you:

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

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This episode is brought to you by ATWATER, the ultimate game-changer in men's skincare. Head to AtwaterSkin.com now and use code MONDAY for an exclusive 20% off your purchase. Treat your man to the gift of radiant, healthy skin.

----------------------------

Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

Real Life Girl Math: How to Hack Your Credit Cards to Level Up Your Lifestyle Mar 18, 2024

#025: What, like it’s hard?

In this episode, we're doing some serious girl math as we discuss the art of credit card hacking. Join us as we unravel the complexities of maximizing credit card rewards to level up your lifestyle without breaking the bank.

We'll delve into the world of credit card perks and uncover strategies to make the most out of every swipe. Sanam's insider tips will guide you in finding the perfect credit card tailored to your interests, ensuring you're equipped to turn those points into unforgettable experiences.

Whether you're dreaming of that luxury vacation or craving some extra perks, we've got you covered. Tune in and let's transform those credit worries into credit wins!

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In today’s episode, we cover the following topics:

Lane shares her rookie mistake (4:51)
Opening your very first line of credit (5:54)
Learn the basics of credit card benefits (7:43)
Finding your financial ally: the best credit card for beginners (12:48)
Savor every bite: the perfect card for foodies & home chefs (14:57)
Jetset in style: the top pick for the avid traveler (17:22)
Learn how to travel for free like a pro (20:29)

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Additional links & resources:

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

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This episode is brought to you by LOLA. LOLA offers a range of period and sexual wellness products designed with you in mind. No mystery ingredients. No toxins, no dyes. All gynecologist-approved. Ready to level up your period game? Head to MyLOLA.com now and use code MONDAY for an exclusive 20% off your order.

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Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

How To Plan for & Unapologetically Take Maternity Leave as an Entrepreneur Mar 11, 2024

#024: As an entrepreneur, planning for maternity leave can feel a lot like packing your hospital bag – a mix of excitement, anticipation, and a dash of uncertainty. But here's the truth: the myth that your business must grind to a halt when you take a step back is about to be shattered!

Join us in this empowering episode where we debunk the notion that self-employment means the work never stops. Discover how you can not only sustain but actually grow your business while prioritizing your personal life and family goals.

In this episode, Lane shares invaluable insights and practical tips on navigating maternity leave as a business owner. You’ll learn how to maintain business momentum, establish robust support systems for your clients and team, avoid unwanted Zoom calls, and maximize revenue—all while you’re at home soaking up the newborn snuggles.

Additionally, Lane opens up about her postpartum journey, providing a candid look at transitioning back to work as a new mom.

Ladies, let's support each other in the business world! Tune in for a transformative conversation on finding harmony between motherhood and entrepreneurship.

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In today’s episode, we cover the following topics:

Building sustainable systems for your business (2:28)
Ensure a seamless transition with meticulous planning (5:18)
Master the art of delegation (12:01)
Give a little, get a little (13:01)
Expecting the unexpected postpartum (18:04)
Lane’s #1 tip for managing back to work anxiety (21:58)
You deserve this! Embrace maternity leave as a well-deserved privilege (27:41)
Some motherly advice and final thoughts (34:55)

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

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This episode is brought to you by RéVive. Be one of the first to experience their groundbreaking Brightening Serum. Use code MONDAY20 for an exclusive 20% off your purchase at RéViveSkincare.com. Achieve your most radiant skin yet with ReVive.

----------------------------

Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

What Do Alix Earle, Monica Lewinsky, & Reesa Teesa Have in Common? Marketing News, Tech Buzz & Viral Moments Mar 04, 2024

#023: Marketing girlies, listen up!

In this episode we’ve got the ultimate roundup of the latest industry news just for you. From must-see campaigns to those viral moments everyone’s talking about, plus groundbreaking innovations shaking up the scene – consider us your insider source for everything that’s happening in the world of fashion, beauty, and tech.

Sanam’s here to unpack the latest partnerships and trends, so you can dazzle in your next meeting or casual coffee chat. Staying ahead is crucial in this fast-paced industry, which is why you won’t want to miss this insider’s guide.

Let’s dominate the marketing world together! Tune in now for the inside scoop.

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In today’s episode, we cover the following topics:

Beauty industry buzz (1:19)
French fries for nails? (3:15)
Fashion frenzy (5:02)
Inclusive innovations (5:54)
Monica Lewinski, is that you? (6:33)
Tech news every marketer should be aware of (7:49)
Trend alert (13:05)
All press is good press (15:51)

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Additional links & resources:

Subscribe to our newsletter to stay in the know!

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

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This episode is brought to you by Osea. Osea knows that body care matters. Use code MONDAY10 to get 10% off your first order at OSEAMalibu.com. Treat yourself to the most luxurious, clean skincare products from OSEA today. Because your skin deserves it—every inch of it.

----------------------------

Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

How to Make People Like You: 7 Communication Strategies for Business, Personal, & Romantic Relationships Feb 26, 2024

#022: They say networking is everything, but no one ever really teaches you how to do it.

That’s why this week we’re diving into tactical tips for making connections and improving people’s perception of you. We’re sharing all of the communication strategies we use in business and in our personal lives to build strong relationships. By the end of this episode, you will be able to strike up a conversation with confidence, and form connections that can open doors for you.

If you're ready to level up your charisma and create stronger bonds with those around you, then this episode is for you. Tune in as we break down the barriers and give you the tools you need to shine in every interaction!

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In today’s episode, we cover the following topics:

Drop the question inflection (3:35)
Unfortunately… (6:56)
How to give really good compliments (9:21)
Mastering the basics of body language (11:31)
Get off of autopilot! (16:52)
This theory completely changed our lives! (19:45)
Nurture people’s nature (23:43)

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Additional links & resources:

Mel Robbins’ Let Them Theory

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

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This episode is brought to you by ClickUp — a collaborative work hub that helps you deliver better work faster, all in one place. Click here to activate your free account and take your productivity to the next level with ClickUp today!

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Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

Create Your Dream Morning Routine Feb 19, 2024

#021: This one is for the girls who are BFFs with their snooze button. If you’re tired of waking up on the wrong side of the bed, this one’s for you.

In this episode, Logan is sharing her tried-and-true morning routine. She’s breaking down her winning formula to awaken your mind, nurture your body, and nourish your soul to set yourself up for a successful day, everyday.

Whether you're a night owl or just looking to up your morning game, Logan's got the tips and motivation you need to make the most of your mornings. Don’t snooze on this opportunity to seize the day – tune in now and let’s conquer our mornings together!

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In today’s episode, we cover the following topics:

Start your day off with a win (3:28)
The secret to waking up early (5:53)
Resetting your space for success (9:12)
Little luxuries to level up your morning self care (11:29)
Waking up your mind and nourishing your soul (12:08)
Eat the frog! (17:42)
Protect your zone of genius (20:44)
Essential takeaways to get you started (22:01)

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Little luxuries to level up your morning routine:

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

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This episode is brought to you by Flodesk. Flodesk delivers simple, intuitive tools for entrepreneurs to elevate their businesses. Click this link to get 50% off your first year with Flodesk, and get access to their link in bio feature completely free! Take your brand to the next level with Flodesk today.

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Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

From Burnout to Balance: 10 Types of Nourishing Rest Feb 12, 2024

#020: Feeling like you're running on empty, unable to shake off that perpetual exhaustion or burnout? Well, here's a reality check: more sleep might not be the solution to your problem.

Join us as we debunk the myth that sleep is the only solution for exhaustion. We're breaking down 10 types of rest, each with its own special superpower for replenishing and recharging your energy levels. Whether you're feeling physically drained, mentally fried, emotionally overwhelmed, or spiritually disconnected – we've got your back. Discover how each type of rest serves a distinct purpose in restoring your energy levels and revitalizing your mind, body, and soul.

So, whether you're in need of a power nap, a digital detox, or a soul-soothing meditation session, this episode is your guide to building your own restorative toolbox. Get ready to reclaim your peace, recharge your batteries, and embrace a life filled with balance and vitality. It's time to prioritize your well-being and unlock the transformative power of rest!

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In today’s episode, we cover the following topics:

Busy is not always better (5:04)
Physical Rest (9:15)
Cognitive Rest (11:08)
Sensory Rest (12:35)
Altruistic Rest (14:28)
Ecological Rest (16:43)
Playful Rest (19:19)
Psychosocial Rest (20:57)
Emotional Rest (23:17)
Spiritual Rest (25:58)
Creative Rest (28:02)
Three journaling prompts to help you get started (30:39)

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After listening to this episode, we invite you to take a moment to reflect on the below questions:

How frequently do I catch myself rushing or multitasking to meet my self imposed expectations?
What is one small expectation I can let go of today?
How might letting go of this expectation serve me?

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

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This episode is brought to you by Shopify – the complete commerce platform designed for your success. Our listeners can enjoy three months of Shopify for just $1 a month on select plans. Click here to redeem this offer and start your dream business today!

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Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

Is Influencing Over? Unveiling the Secrets of a $21 Billion Empire Feb 05, 2024

#019: Looking to boost your income with a side hustle? Wondering how social media can work for you?

In today’s episode, we are diving deep into the world of influencer marketing, covering everything from its early days to future trends. As experts behind campaigns with your favorite A-list influencers and brands, we've got juicy stories and invaluable tips for newcomers.

And get this — we’re predicting a major shift in the influencer game. One that could level the playing field and give anyone a shot at success. So if you’ve ever dreamed of scoring freebies from your favorite brand or jetting off to exotic locations, this is your chance to learn how.

From crafting compelling content to navigating the path to monetization, we've got you covered. Join us as we uncover the secrets of influencer marketing, because your next big opportunity might just be a click away.

If you're eager to launch your own career as a creator, or you simply crave behind-the-scenes stories with A-list influencers, tune in now!

----------------------------

In today’s episode, we cover the following topics:

The birth of influencer marketing (7:28)
Behind-the-scenes of what it’s really like working with influencers (12:30)
Hot tips for emerging creators (18:43)
Our predictions for where the industry is headed next (25:23)

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Additional links & resources:

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

----------------------------

This episode is brought to you by ClickUp — a collaborative work hub that helps you deliver better work faster, all in one place. Click here to activate your free account and take your productivity to the next level with ClickUp today!

----------------------------

Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

Revolutionize Your Identity: Habit Stacking for a Healthier, Happier Life Jan 29, 2024

#018: Have you ever wanted to upgrade your life but didn't know where to begin? Do you have a hard time balancing your health, social life, and work without getting overwhelmed? Have you ever nailed down a new habit, only to find yourself frustrated when it eventually falls off track?

If that sounds familiar, you’re gonna want to listen to this episode. We're exploring a unique way to build habits that last. No quick fixes here – we're sketching out a plan for a year-long wellness journey that will leave you feeling empowered, energized, and fulfilled.

This is not just another podcast about habits. We're unveiling a unique framework for revolutionizing your identity through the power of habit stacking. You will learn how to carve out time for new habits, conquer motivation hurdles, set up your space for success, and smoothly navigate setbacks.

Ready for the challenge? Tune in and let’s kick off this journey together.

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In today’s episode, we cover the following topics:

A few basic principles of habit formation (2:11)
How to use your habits to revolutionize your identity and level up your life (4:01)
A detailed breakdown of the one-year habit stack framework (8:04)
How to put this into practice and get what you want out of life (13:28)

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Additional links & resources:

----------------------------

Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

----------------------------

Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

Mastering Boundaries With Technology: 9 Steps to Beating Your Phone Addiction Jan 22, 2024

#017: Say goodbye to endless doom scrolling!

This week, we’re helping you put down the phone and break free from information overload. From mindful screen time practices that actually work to being intentional with your notifications, we’re sharing our secrets to take back control over technology.

Whether you’re seeking more focus, better sleep, or simply a sense of balance, this episode is your guide to truly disconnecting.

Tune in to learn how to cut your screen time in half and spend more time living in the real world!

----------------------------

In today’s episode, we cover the following topics:

Setting boundaries with your phone (2:32)
Do an app inventory (5:52)
Add the screen time widget (7:47)
Set app time limits (8:20)
Audit your notifications (10:35)
Leverage do not disturb (12:43)
Try out gray scale (16:41)
Delete the problem apps (18:26)
Put your phone to bed in another room (21:50)
Replace your phone with screenless habits (25:28)
Action Item: Let us know how it goes! (27:54)

----------------------------

Additional links & resources:

The Artist's Way by Julia Cameron

----------------------------

Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

----------------------------

Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

Your Bulletproof Business Plan: A Guide to 2024 Success Jan 15, 2024

#016: 2024 is the year of GROWTH!

We’re kicking off the new year with a powerhouse episode dedicated to elevating your business game!

From setting realistic goals to creating a roadmap for growth, we’re sharing our experience and practical tips that will empower you to navigate new challenges and capitalize on new opportunities in the coming year.

Whether you’re a seasoned entrepreneur or just starting out, this episode will equip you with the tools you need to create a 2024 business plan that aligns with your visions and achieves all of your dreams!

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In today’s episode, we cover the following topics:

Our personal & professional best of the week (4:19)
Planning Your Most Successful Year Yet (6:44)
Start by Celebrating Your Wins (10:49)
Focus in on Your Sales Process (12:50)
Evaluate the Why (15:45)
Understand Your Revenue (16:56)
Our 2024 Goals (19:46)
Dive into the Data (25:41)
Build an Action Plan (30:15)
Action Item: Download Libby (32:46)

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Additional links & resources:

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

----------------------------

Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

Looking Back, Leaping Forward: 2023 Reflections & 2024 Resolutions Jan 08, 2024

#015: Ready to make 2024 your best year yet?

We love a reset and a new year brings the perfect opportunity to kickstart your goals and start working towards those big dreams.

Join us as we reveal how to set goals that you’ll actually crush. No more lofty resolutions that fizzle out by February – we’ve got the formula for making those dreams a reality. Plus, we’re pulling back the curtain to share our 2023 wins and the goals, resolutions, and mindsets we’re bringing into the new year.

Your best year awaits – don’t miss out!

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In today’s episode, we cover the following topics:

Our personal & professional best of the week (2:15)
2023 Reflections (5:51)
What was 2023 the year of for you? (6:03)
Reflection exercises (13:35)
Our 2024 Goals (23:03)
How to set attainable goals (27:02)
Our favorite content of the year (31:25)
Action Item: Set boundaries with technology (35:14)

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Additional links & resources:

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

----------------------------

Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

Gifting Goals: 12 Presents Your Bestie Will Love All Year Round Dec 18, 2023

#014: It’s the most wonderful time of the year! The countdown to Christmas has begun and the last-minute gifting stress is starting to sink in.

Don’t fret! We’ve got you covered with our top 12 picks for everyone on your list.

Consider this your go-to source for nailing that thoughtful present. Whether you're shopping for your bestie, sister, or even treating yourself (because, why not?), we've curated a list that's equal parts practical, personal, and fun.

Let us help you make that list and check it twice, so you can spend more time on what truly matters this holiday season.

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In today’s episode, we cover the following topics:

Leatherology Train Case (3:28)
Kindle Oasis (6:11)
Katie Kime City Toile PJs (7:23)
Jo Malone Engraved Perfume (8:42)
Color Analysis for Two (10:11)
Ralph Lauren Bear Sweater (12:09)
Stationary & Custom Return Address Stamp (13:41)
Slip Silk Pillowcase & Scrunchies (14:48)
Embroidered Cocktail Napkins (15:49)
Weezie Monogrammed Bath Towels (16:44)
Papier Journal & Pen (18:12)
Cookbook, Dish Towel & Spoon Rest (19:31)

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Additional links & resources:

Listen to Episode #003: How to Actually Start a Business
Listen to Episode #013: How to Scale Your Business
Visit our Instagram to shop all of the products featured in today’s show
Comment on our latest Instagram post to let us know which of your favorite gifts should be added to our list

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

----------------------------

Copyright (c) Monday Through Sunday 2023.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

How to SCALE Your Business: 8 Steps to Help You GROW Dec 11, 2023

#013: Ready to elevate your business? Today's episode is all about taking your hustle to new heights.

We're continuing the conversation on how to actually start your own business. In part one (ep. #003), we covered the basics of how to START a business, and now, we're focusing on how to SCALE your business into a multi seven-figure enterprise.

From building a rockstar team that supports your vision to developing your personal brand for maximum impact, we're bringing you 8 actionable steps to take your business to the next level.

Join us as we lay out the blueprint, sharing exactly how we did it, so you can do it too. Tune in for a masterclass in scaling that will transform the trajectory of your business!

P.S. If you're on this adventure with us, grab our free guide. It's your step-by-step roadmap to everything we're covering in this episode.

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In today’s episode, we cover the following topics:

#1: Identify Your Pain Points and Outsource (5:46)
#2: Making Your First Full Time Hire (9:18)
#3: Investing in Your Team (13:04)
#4: Refine Processes and Workflows (18:04)
#5: Growing Your Personal Brand & Putting Yourself Out There (22:55)
#6: Setting Rates & Determining Your Value (31:06)
#7: Growing Your Network (37:19)
#8: Create a Board (41:04)

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Additional links & resources:

Download our free guide: How to Scale Your Business

----------------------------

Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

----------------------------

Copyright (c) Monday Through Sunday 2023.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

Calendar Hacks, Time Management Tips & How to Plan a Balanced Day Dec 04, 2023

#012: Do you ever feel like there just aren’t enough hours in the day? Here’s the secret: it's all about how you use them.

This week, we’re breaking down our number one tool for mastering productivity, time management, and achieving that elusive work-life balance. Join us as we walk you through our tried and true strategies for utilizing Google Calendar to make the most of your most valuable asset– your time! By the end of this episode, you’ll have a toolkit of tactics for structuring your week, finally getting through that to-do list, and reclaiming your calendar .

Let’s make your schedule work for you, so you can have time to achieve it all. Get ready to revolutionize the way you plan and seize those days like never before!

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In today’s episode, we cover the following topics:

Tip #1: Google Calendar Supremacy (4:38)
Tip #2: Sharing Calendars Across Teams (6:03)
Tip #3: Get Down to Details (8:22)
Tip #4: Categorized Calendars (11:53)
Tip #5: Schedule Life Admin (13:27)
Tip #6: Stacking Meetings (15:14)
Tip #7: Theme Your Days (18:41)
Tip #8: Presentable Days (32:24)
Tip #9: No More 60 Minute Meetings! (25:17)
Tip #10: Knock Out Important Tasks (27:42)
Action Item: Read The 5am Club by Robin Sharma (30:18)

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Additional links & resources:

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

----------------------------

Copyright (c) Monday Through Sunday 2023.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

How to Lead Effectively & Foster a Culture of Success, Trust, and Growth in the Workplace Nov 27, 2023

#011: Ever wondered what distinguishes a good manager from a great one? We've got the answers.

Join us as we share the secrets to building trust within your team, skillfully navigating those tricky performance reviews, and forging genuine, lasting connections with your employees. Plus, we'll share some laughs as we reflect on the biggest ad mistakes we've ever made (because, let's be honest, we've all been there).

And for those just starting your climb up the corporate ladder, we're here for you too! Learn the art of speaking up about your needs and getting what you want as a direct report.

Whether you're a seasoned leader or just stepping into the world of management, this episode is your key to creating not just a productive but truly exceptional workplace. Tune in now and let's talk leadership, success, and building a team that makes every moment of work truly worthwhile.

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In today’s episode, we cover the following topics:

Building relationships with your team (4:31)
How to approach 1-on-1’s (29:30)
Our biggest on-the-job mistakes (34:52)
Advice to a direct report (38:14)
Action Item: Read Essentialism by Greg McKeown (40:59)

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Additional links & resources:

Essentialism by Greg McKeown

----------------------------

Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

----------------------------

Copyright (c) Monday Through Sunday 2023.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

How to Grow Your Business, Nurture Your Audience & Set Up a Successful Digital Marketing Strategy from Scratch Nov 20, 2023

#010: Class is in session!

Get ready to dive into the world of digital marketing with Sanam in this solo episode where she delivers a crash course on the essentials of business growth. From unleashing the power of paid and organic media channels to unraveling the secrets of effective web design and audience nurturing, Sanam is bringing you strategic insights and tactical tips to transform your online presence and achieve tangible results.

Tune into this informative episode to start elevating your digital marketing game, today!

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In today’s episode, we cover the following topics:

What is Digital Marketing (4:26)
Website Optimization (9:55)
Setting Up Organic Channels (16:24)
Leveraging Paid Media (21:48)

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Additional links & resources:

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

----------------------------

Copyright (c) Monday Through Sunday 2023.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

Lane's Birth Story: Prodromal Labor, Hiring a Doula, Hypnobirthing & Natural Delivery Nov 13, 2023

#009: Ever wondered what labor really feels like? Our very own Lane Lepow has given birth to a beautiful baby boy and is making a special return from maternity leave to share her story with us.

Join us as Lane recounts her rollercoaster journey - from three weeks of prodromal labor, to a mad dash to the hospital, and the unfiltered, raw details of the breathtaking moment her son made his arrival.

In this episode, Lane walks us through her birth plan, speaks to the invaluable support she received from her doula, and shares the impact of hypnobirthing on her unmedicated, hospital birth.

Tune in for a firsthand look at the beauty of natural childbirth in this honest, emotional, and uplifting birth story that will leave you in awe.

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In today’s episode, we cover the following topics:

Baby Evan’s Personal Best of the Week (4:39)
Three Weeks of Prodromal Labor (5:27)
Natural Childbirth (20:37)
Lessons Learned (37:54)

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Additional links & resources:

Hypnobirthing: A Natural Approach To A Safe, Easier, More Comfortable Birthing by Marie F. Mongan
Ina May's Guide to Childbirth by Ina May Gaskin
Hypnobirthing.com

----------------------------

Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

----------------------------

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

SOLO: Logan’s Advice for Moving to a New City, What To Consider, & When to Take The Leap Nov 06, 2023

#008: Ready to make your mark in a new city? Join Logan as she unravels the highs and lows of relocating, drawing from her own personal journey to offer practical advice for anyone ready to take the leap.

Whether you're making critical decisions about college, navigating the post-grad landscape, or preparing to settle down with your partner, Logan has your back. With a big-sister vibe and a treasure trove of personal anecdotes, she'll be your trusted companion, guiding you through every twist and turn and sharing the advice she wishes she had received at every crucial life crossroad.

Tune in to this episode to let us serve as your trusted compass in navigating this exciting new chapter in your new city.

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In today’s episode, we cover the following topics:

The DM that started it all (1:40)
Advice for moving to college (4:27)
Advice for moving post-grad (11:06)
Advice for moving as an adult (17:53)

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

----------------------------

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

Fertility Unfiltered: Sanam's Candid Journey Through Egg Freezing, Costs, Hormones & More Oct 30, 2023

#007: Okay ladies, let’s talk about fertility!

In today’s episode, Sanam is opening up about her egg freezing journey, sharing every tear, laugh, and hormonal moment along the way. We’re breaking down the process step-by-step and riding the emotional rollercoaster right alongside her. Plus, she’s spilling deets on the amazing doctor and clinic she used, and tips on how to find your own.

Join us for a raw and intimate conversation about Sanam's journey.

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In today’s episode, we cover the following topics:

Our personal & professional best of the week (4:04)
The Egg Freezing Process (5:07)
Emotions During Egg Freezing (17:13)
Sanam’s Doctor & Cost Breakdown (31:08)
Action Item: Read Happy Place by Emily Henry (36:00)

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Additional links & resources:

Happy Place by Emily Henry

----------------------------

Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

----------------------------

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

SOLO: From Talk Therapy to The RealReal, 7 Things That Changed Sanam’s Life Oct 23, 2023

#006: Looking for the latest and greatest products to enhance your life, elevate your look, or simply make everyday tasks easier? In this episode, Sanam spills the tea on her current obsessions that are taking daily living to a whole new level.

From fancy alarm clocks and cozy cashmere cardigans to a detailed exploration of every Dyson hair product, tune in to discover Sanam’s top picks for living your most luxurious life.

Oh, and if you decide to try any of these goodies, don't keep it to yourself! We're all ears for your thoughts and stories. Got any of your own can't-live-without products to share? Slide into our DMs, because good vibes and game-changing recommendations are always welcome here!

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In today’s episode, we cover the following topics:

Therapy (1:29)
Seed Cycling (3:32)
Hatch Alarm Clock (6:35)
Kindle Oasis (8:45)
Dyson Hair Products (11:27)
La Ligne (16:21)
The Real Real (21:51)

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Additional links & resources:

Sanam’s Aunt & Health Coach @Health.With.Sara
Beeya Wellness for Seed Cycling
Hatch Alarm Clock
Kindle Oasis
Dyson Hair Products
La Ligne Vivian Dress
La Ligne Gaston Cardigan
The Real Real

----------------------------

Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com
Email: Hello@MondayThroughSundayPod.com
Instagram: @MondayThroughSundayPod
TikTok: @MondayThroughSundayPod

----------------------------

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

The Power of Habits: How To Constantly Level Up in Life Oct 16, 2023

#005: In the age of the “It Girl” aesthetic, distinguishing the habits that truly serve you can be a daunting task.

Today, we’re cutting through the noise and honing in on habits that actually make a difference. We’re talking about the habits that will serve as building blocks to your personal growth and how to spot and shed those that are holding you back. To top it off, we’ll equip you with practical strategies to effectively implement habits that last.

Tune in as we unlock the keys to lasting personal growth and transformation through the power of habits.

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In today’s episode, we cover the following topics:

Our personal & professional best of the week (4:24)
The role of habits in our lives (13:32)
Eliminating bad habits: negative self talk (17:19)
Tips on journaling (40:58)
Implementing new habits that last (45:09)
Action Item: Read Atomic Habits by James Clear and The 5AM Club by Robin Sharma (48:39)

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Additional links & resources:

----------------------------

Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com

Email: Hello@MondayThroughSundayPod.com

Instagram: @MondayThroughSundayPod

TikTok: @MondayThroughSundayPod

----------------------------

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

My Good Life: A Journaling Method for Crafting Your Dream Life Oct 09, 2023

#004: Get ready to unlock your full potential. In this episode, we're diving into the transformative power of journaling to manifest your dream life.

Join us as we explore a guided journaling method that will help you unlock your full potential and create the life you've always envisioned. Discover practical steps, insights, and inspiration to set you on the path to living your best life. Tune in and start crafting your own "My Good Life" today!

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In today’s episode, we cover the following topics:

Our personal & professional best of the week (8:59)
The “Good Life” Prompt (11:40)
Start living your good life today (20:12)
Aligning your goals to achieve your dream life (24:57)
Action Item: Read Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles (39:55)

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Additional links & resources:

----------------------------

Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com

Email: Hello@MondayThroughSundayPod.com

Instagram: @MondayThroughSundayPod

TikTok: @MondayThroughSundayPod

----------------------------

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

How To ACTUALLY Start a Business: 8 Steps to Getting Started Oct 02, 2023

#003: Starting a business can seem like a maze of questions and uncertainties. How do you find clients? When will it turn profitable? What's the deal with an LLC? The good news is, it's simpler than it seems!

Join us as we draw from our own experiences, share valuable resources, and outline the practical steps that helped launch Blosm Brands. Whether entrepreneurship is your next big step or a distant aspiration, this episode serves as your comprehensive roadmap to turning your business dreams into reality.

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In today’s episode, we cover the following topics:

Our personal & professional best of the week (3:00)

Tip #1: Set yourself up for success financially, mentally, and physically (10:19)

Tip #2: Master a marketable skill (15:36)

Tip #3: Pick your name and own it everywhere (21:42)

Tip #4: Taxes and legal logistics (26:02)

Tip #5: Find a mentor (30:24)

Tip #6: Financial logistics (35:16)

Tip #7: Insurance (40:29)

Tip #8: Get your first clients (45:09)

Action Item: ‘You Are A Badass’ by Jen Sincero (54:44)

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Additional links & resources:

Download our free guide: 8 steps to starting a biz

You Are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

----------------------------

Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com

Email: Hello@MondayThroughSundayPod.com

Instagram: @MondayThroughSundayPod

TikTok: @MondayThroughSundayPod

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The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

An Argument for Ditching Work/Life Balance Oct 02, 2023

#001: Forget about drawing lines between work and life; we're all about making them sing in harmony. Tune in as we reveal 3 crucial steps and ONE major mindset shift that took us from the daily grind to living the dream. If you're itching for a life where work doesn't mean sacrificing your joy, then this episode is your roadmap.

From transforming your relationship with work to setting meaningful goals and having FUN along the way, you’ll learn our secrets to safeguarding your precious time and energy while still bringing home that paycheck.

Join us on the journey to true balance, so you can start living a life you love, every day of the week.

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In today’s episode, we cover the following topics:

Welcome to the show! (0:32)

Background on us (3:26)

Why we’re here and what you can expect (8:09)

Work/life balance is a SCAM (18:19)

Change your relationship with work (23:41)

Make it fun (27:59)

Identify your goals (32:28)

Our personal & professional best (36:48)

This week’s action items (43:37)

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com

Email: Hello@MondayThroughSundayPod.com

Instagram: @MondayThroughSundayPod

TikTok: @MondayThroughSundayPod

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The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

Making Friends (& Keeping Them) In Your 20s and 30s Oct 02, 2023

#002: Friendship is like a fine wine; it gets better with time. In this episode, Sanam, Logan, and Lane delve into the intricacies of cultivating enduring friendships that stand the test of time.

Join us as we share our personal journeys in building and nurturing our own remarkable bonds as friends and business partners. We'll let you in on our secrets for being a good friend, making new friends, and using your friends as allies on your journey to become your best self.

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In today’s episode, we cover the following topics:

Our personal & professional best of the week (4:44)

Why are friendships so important? (12:02)

Communication is key (20:22)

Using friendships to become a better version of yourself (26:53)

How to make new friends as an adult (36:59)

Action Item: ‘Favorite thing’ exercise (49:21)

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Additional links & resources:

Learn more about seed cycling (Sanam is obsessed with Beeya Wellness)

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com

Email: Hello@MondayThroughSundayPod.com

Instagram: @MondayThroughSundayPod

TikTok: @MondayThroughSundayPod

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The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

Welcome to the Monday Through Sunday Podcast! Aug 31, 2023

Welcome to Monday Through Sunday, the podcast dedicated to helping YOU live the life you’ve always dreamed of.

We’re three best friends who run a successful seven-figure business, but we are far from workaholics. Our personal lives are blended right into what we do for a living - and that’s just the way we like it. We work AND play Monday Through Sunday.

If you’re the type of person who craves success, but isn’t willing to work yourself to death, If you’re the type of person who loves a mid-week matcha latte & Pilates date, If you’re the type of person who is seeking deep friendships and personal growth, Or the type of person who spends as much on therapy as she does on cashmere, You’re OUR TYPE OF PERSON… and our podcast was made for you.

Welcome to Monday Through Sunday. We’re not just giving lip service to the word “balance” we are giving you the tactical steps of how we built our lives and a business we love. We’ve blended our friendship, our work, and our wellness into a life we never need to escape from.

Besties, let’s get balanced, and let’s get down to business. Welcome to the show!

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Connect with the Monday Through Sunday Podcast: Web: MondayThroughSundayPod.com Email: Hello@MondayThroughSundayPod.com Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod

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Copyright (c) Monday Through Sunday 2023. The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode. Produced by Blosm Brands LLC.

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