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Monday Motivations and Intentions with Maria Menounos — Education
Monday Motivations and Intentions with Maria Menounos

Mondays have often been the least favorite day of the week. For most, it’s the beginning of a long work week. What if that mindset could be shifted? What if instead, each Monday could be a fresh, new start, your ‘do over’ or your reset not just to the week ahead but maybe even your life? Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountability and tasks to help individuals start their week right while attaining the fulfillment in life they deserve.

Host Maria Menounos is a first generation American who grew up poor not knowing one word of English. Her groundbreaking career includes interviewing presidents, starring in movies, wrestling at Wrestlemania, being a multiple NY Times Best Selling author, co-founding one of the first, if not largest, digital networks, AfterBuzzTV and surviving brain tumor surgery. As the host of Better Together with Maria Menounos, Maria interviews leading experts in all areas of life as well as the world’s top healers with the goal to help men and women, especially those with less access, heal and grow to have the robust life they deserve. On Monday Motivations and Intentions with Maria Menounos Maria passes down wisdom, lessons, tips and takeaways based on her own experiences as well as others she has interviewed. Monday Motivations and Intentions with Maria Menounos isn’t just the start to your week, it’s the start to your life!

Copyright: © Maria Menounos

Latest Episodes:

31. The 4 Pillars of Health to Live by w/ Apolo Ohno May 08, 2023

Do you want to know the 4 pillars to live by to be the absolute healthiest version of you? Are you ready to feel your best now?!

Today we have the most-decorated winter Olympian Apolo Ohno here to talk us through what he does to feel his healthiest and the four pillars + the fifth additional pillar we can all follow to start feeling our best.

30. How to Connect to your Life Magic & The Power it Holds ✨ May 01, 2023

Do you want to connect to your life magic and use it to work through your blocks? Do you want to learn how to connect to your heart chakra for greater healing?

We have Laura Bushnell- creator and teacher of psychic and magical techniques here to teach us how to connect to our life magic & our heart chakras.

We also talk:

-Programming your water & blessing your water and food

-Money magic & love magic

-The beauty of secrets

29. Rainn Wilson’s Meditation to Relieve Anxiety Apr 24, 2023

Ready to relieve anxiety? Today we have Rainn Wilson, three-time Emmy nominated actor best known for his role as Dwight Schrute on The Office here to walk us through his morning routine and lead us in the ultimate anxiety-calming meditation. Enjoy!

28. An Exercise to Strengthen Your Intuition & Personal Power ✨ Apr 17, 2023

Do you want to strengthen your intuition? Do you want to learn how to surrender?

Today we have Colette Baron-Reid, oracle expert, author, and speaker here with us to give us a quick exercise to connect with and trust our intuitions. She also reminds us of our immense power, and that we are all here to make miracles happen.

Happy Monday, we hope you enjoy!

27. How to Choose Love Every Morning Apr 10, 2023

Do you want to come from a place of love everyday?

Best-selling author and inspirational speaker Danielle LaPorte is here to teach us the practice of The Dedication of Merit. What the practice is & how to apply it every morning. This practice will leave you more grateful, more connected, and more loving.

26. Move through Difficult Feelings with this Guided Meditation w/ Dr.Neeta Apr 03, 2023

Feeling stressed out? Dr. Neeta, mental health coach and advocate is here to guide us through a meditation to help us start feeling at peace. This meditation can help you get settled for the week ahead. Enjoy!

25. Secrets to Balancing Your Blood Sugar and Why it's SO Important for All of Us w/ The Glucose Goddess Mar 27, 2023

Do you feel brain fog and chronic fatigue? Your glucose levels may be the culprit! Today we have Jessie Inchauspé- French biochemist, bestselling author, and founder of the Glucose Goddess movement here to help us get our blood sugar levels in check.

WE talk:

-The best breakfasts to eat for your glucose levels

-The amount of protein we should be eating

-Why eating a savory breakfast is better for you

24. Affirmations to Build Confidence w/ Zee Clarke Mar 20, 2023

Are you ready to start the week with confidence? Harvard MBA turned mindfulness and breath work coach Zee Clarke is back to teach us how to create the best morning affirmations, and how to use them to build confidence.

We talk:

-The best way to create an affirmation

-Scheduling time to repeat affirmations

-Morning & evening routines

-Breathing techniques to settle anxiety

23. Today I choose me! How to feel restored w/ Zee Clarke Mar 13, 2023

This is your reminder to put yourself first! Today we have Zee Clarke, Harvard MBA turned mindfulness and breath work coach is teaching us the best method to find what restores us and encouraging us to put ourselves first.

We talk:

-Creating a list of what restores you

-Setting aside time in your schedule for what brings you joy

-The mantra: ‘Today I choose me’

-Putting yourself first

22. Stuck in Fight or Flight? Tips to Regulate Your Nervous System and Ease Anxiety Mar 06, 2023

Learn how to get your nervous system our of dysregulation & back into regulation & start feeling better fast! Today we have Sarah Baldwin, somatic experiencing practitioner and trauma-trained life coach here guiding us through this Monday.

We talk:

-Looking over you calendar and finding the times/ events that trigger your nervous system

-Practicing regulation techniques before and after a stressor

-Simple tips to get your nervous system regulated

Happy Monday!

21. The Power of The Present! How to Live in the Here & Now w/ Dr. Shefali Feb 27, 2023

This is your reminder to breathe and live in the present moment. Today we have Dr.Shefali, an acclaimed clinical psychologist and NYT Best Selling author here to guide us through the week.

We talk:

How to see Monday in a new light
Being the co-creator of your life
Breaking patterns
Living in the here and now

Happy Monday :)

20. Do these Three Things in the Morning to Build Self-Worth w/ Mark Groves Feb 20, 2023

Relationship expert Mark Groves is here today giving us his daily morning routine that keeps him healthy & motivated.

We talk:

-The benefit of morning meditations

-The investment of working out

-Being a mindful eater

-Cold plunges

19. Why the First 10 Minutes of Your Morning Could Change Your Life Feb 13, 2023

Heal Squad producer Kelsey Meyer teaches us the best tips to star every morning strong, and how to prioritize self-care every single week.

We talk:

Putting self-care time in your schedule & making it non-negotiable
The first ten minutes of waking up- and how important they are
Tapping into the feeling of gratefulness

We hope you enjoy!

18. The KEY to a Positive Mental State w/ Gabor Mate Feb 06, 2023

Gabor Mate is here to start our week off right! Gabor Mate is a renowned physician, speaker, and a bestselling author and he shares with us what he does each day to remain happy & healthy.

We talk:

The benefit of exercising in the morning & doing yoga in the evening
Eating healthy
The importance of connecting to your spirituality
Why we have to keep practicing and keep learning
& how it's possible to grow younger while growing older

17. Your Past Mistakes Served A Purpose Jan 30, 2023

Everything you judged about yourself served a purpose at one time. Personality is comprised of coping mechanisms acquired in childhood. It's not why the addiction, it's why the pain? A breakdown of these life changing quotes from Dr. Gabor Mate to help start your week!

16. The Four Intentions you Should be Setting Every Morning w/ Deepak Chopra Jan 23, 2023

What four intentions should you set every morning? This Monday we have world renowned healer Deepak Chopra sharing with us the intentions he sets every morning, and the process of reflecting at the end of the day. This episode also gives us the reminder that we are in control of our lives, and to be loving towards yourself.

15. Celebrating Your Wins Jan 16, 2023

Today we have Dr.Neeta here to start our Monday strong! Dr.Neeta is a mental health coach, advocate and best-selling author and she shares with us what she does every Monday to reset for each week.

We talk:

-How journaling might help you

-Setting a strong intention for each week

-Doing an end of month & year audit

-Box breathing

-Benefits of activating your vagus nerve

14. The Key to Achieving Your Goals This Year Jan 09, 2023

Have your notes app open, we have mindset coach and motivational speaker Natasha Graziano coming in hot to give you the tips you NEED to have an amazing week! How do you start planning for your goals when they all seem so lofty & what can you do to actually achieve those goals? She also gives us the reminder we all need to spend some time outdoors today!

13. Start Your Week in Nature & Heal w/ Ricki Lake Dec 12, 2022

Today we have Ricki Lake guiding us through this Monday! Ricki is an outstanding American actress, television presenter, and producer.

We talk:

The Importance of Getting Out in Nature
Transcendental Meditation

ABOUT MONDAY MOTIVATIONS & INTENTIONS:

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.

12. How and WHY to Ask The Universe for Signs Dec 05, 2022

Looking for a sign from the universe but don’t know how to ask? Maria lays out the simple steps you can take to ask & receive a sign from the world around us. Start your Monday by asking for a sign for whatever you are questioning and see what answers the universe presents to you throughout the week. Don’t forget to tag @healsquad and let us know what signs you see this week. Happy Monday!

11. Why Micro-Transitions of Giving and Forgiveness are Key To Your Happiness Nov 28, 2022

And the Holiday Season officially begins!! Keven Undergaro is back sharing his wisdom with us today. Elain and Kelsey pitch in with ideas on how they embrace this season of giving.

We talk:

The Importance of Micro-Transactions
The Power of Intentions
Season of Giving and Connection

ABOUT MONDAY MOTIVATIONS & INTENTIONS:

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.

10. How to Embrace the Power of Gratitude Nov 21, 2022

Happy Thanksgiving Week friends! We have a very special guest today: Keven Undergaro! Many of you may know him as Mr. Maria Menounos. Together, we'll embrace the gratitude that Thanksgiving brings.

We talk:

The gratitude list
Changing your mindset

ABOUT MONDAY MOTIVATIONS & INTENTIONS:

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.

9. Simple Self-Love & Acceptance Practice to Kickstart Your Day Nov 14, 2022

Looking for ways to have a good day? Well, you can start this Monday by implement these practices & mantra from our guest today! Dr. Corey Yeager, licensed marriage and family therapist, and psychotherapist for the Detroit Pistons shares how he starts his day off to give him the best chance of a Lovely Day.

We talk:

How to have a lovely day
Not seeking external validation
Recognize you are built for this

ABOUT MONDAY MOTIVATIONS & INTENTIONS:

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.

8. Turn BIG Life Lessons into Positive Daily Habits with Jenn Lim Nov 07, 2022

Always learning big lessons, but never seem to be able to incorporate it in your daily life? Don't you worry!! Our guest, Jenn Lim, an expert in workplace happiness, teaches us how she starts her week off right. Taking all the BIG lessons she's learned on her journey with Dr. Joe Dispenza's Meditation retreat and more into her day to day!

We talk:

Figuring out what your intentions are
Integrating your learnings
Having awareness of what you like

RESOURCES:

IG: @ByJennLim

ABOUT MONDAY MOTIVATIONS & INTENTIONS:

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.

Midweek Minisode 2: Set Your Intentions Nov 02, 2022

Coming LIVE from her car, Maria shares the amazing day she had and how she was able to achieve it. All it took was a little moment in the shower deciding that she was going to set her intention today to have the best day and have A LOT OF FUN. Enjoy!!!

ABOUT MONDAY MOTIVATIONS & INTENTIONS:

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.

7. How to Find YOUR Power Oct 31, 2022

Need help finding your power? Women's Empowerment Coach: Kathryn Ford shares her incredible life journey, surviving an abusive relationship, getting misdiagnosed with MS and a diagnosis of NMO. Kathryn shares how she survived all of it and now living her best life.

We talk:

Scheduling time for joy
Your mind is the most important real estate you have
Creating after the chaos

RESOURCES:

IG: @KathrynFord Official

Website: https://excellenceinstitute.com

ABOUT MONDAY MOTIVATIONS & INTENTIONS:

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.

Midweek Minisode Ep. 1: Appreciate Yourself Today Oct 26, 2022

Surprise! Welcome to the first episode of our bite-sized MMI aka a Midweek Minisode! You can never have too much motivation or intentions. Today, Maria is coming live from her car! We are always reminded to give appreciation to those around you, but sometimes we forget about ourselves. Today is the day to give yourself some appreciation! Go buy yourself some flowers, give yourself some kind words. YOU are amazing and should be celebrated by everyone, especially, yourself.

ABOUT MONDAY MOTIVATIONS & INTENTIONS:

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.

6. Your Greatest Growths Come From Your Greatest Struggles Oct 24, 2022

Feel like things aren't going your way? Surrogacy Expert: Stephanie Levich shares the various journeys she has had with parenthood and fertility. The mindset to have when going through the process.

We talk:

Universe has a plan for you
Having a team of people
Set-backs are opportunities in disguise

RESOURCES:

IG: @StephanieLevich

Website: https://www.familymatchconsulting.com

Stephanie's Book: https://rstyle.me/cz-n/gxq2vbc82tf

ABOUT MONDAY MOTIVATIONS & INTENTIONS:

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.

5. Why the Most Important Discipline is Bliss Oct 17, 2022

Losing control in the craziness of life? CEO of Mind Valley and Motivational Speaker: Vishen Lakhiani shares his tips and tricks to command your day to your perfect year to a pretty good life.

We talk:

Why Sunday is the most important to a successful week
6 Phase Meditation Method
Being in a state of Bliss

RESOURCES:

IG: @Vishen

Website: https://www.vishen.com

6 Phase Meditation Method Book : https://rstyle.me/cz-n/gznxnyc82tf

ABOUT MONDAY MOTIVATIONS & INTENTIONS:

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.

4. The Foolproof Way to Take Control of Your Day Oct 10, 2022

Ever feel like you have so much to do yet the day just passes you by? Same here. Luckily, former NFL athlete, American Ninja Warrior and life coach Anthony Trucks teaches us easy, foolproof steps to set your day and week up for success. We talk:

The importance of small wins
Tips on finding motivation
The question to ask if are having trouble finding your passion

RESOURCES:

IG: @anthonytrucks

Website: https://anthonytrucks.com/

Anthony’s Planner: https://www.thegpsplanner.com/

ABOUT MONDAY MOTIVATIONS & INTENTIONS:

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.

3. How To Detach From Attachment + Activate Healing Powers in Water Oct 03, 2022

Keven has been dealing with health problems for the last two decades and after working with physician and intuitive Dr. Kim D’Eramo for a few weeks, he has seen a 50% improvement in his health! So you know we had to ask her about her daily rituals so that we can implement them into our own lives and borrow the benefits. She shares a breathing technique that instantly elevates and reduces anxiety, how to activate the healing powers in water, and the intentions she says before bed.

RESOURCES:

IG: @drkimderamo

Website: https://drkimderamo.com/btm/

YouTube: https://www.youtube.com/c/drkimderamo?sub_confirmation=1

ABOUT MONDAY MOTIVATIONS & INTENTIONS:

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.

2. Sleep Hacks & Simple Boundaries That Preserve Your Energy Sep 26, 2022

CEO & Founder of the hugely popular app Quilt Ashley Sumner has accomplished a lot in her young life. Today, she shares with us the daily habits that allow her to keep up with her busy schedule, without burning out. Ashley talks about her night time ritual, hacks for when she can’t fall asleep, healing from adrenal fatigue, simple boundaries that massively preserves energy, and the one question she asks to prime for the week.

RESOURCES:

IG: @ashleyjsumner

Download Quilt in the app store !!

ABOUT MONDAY MOTIVATIONS & INTENTIONS:

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.

1. How To Define Success For YOU Sep 15, 2022

“If you don’t define self and success, you are at the mercy of whoever brings those definitions to you.” Wow. Pastor and bestselling author Touré Roberts drops this gem and SO many others on this week’s Monday Motivations and Intentions. Not sure how to define what success looks like for you? Don’t fret, Touré teaches us in today’s episode. We hope you have your notebooks out!

RESOURCES:

IG: @toureroberts

His Book “Balance”- is out NOW!!

https://www.amazon.com/Balance-Tipping-Scales-Leveraging-Change-ebook/dp/B085XNBQDF

ABOUT MONDAY MOTIVATIONS & INTENTIONS:

Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.

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