Moms Unscripted

E41 | SAY YES Apr 11, 2023

Do you know what is the most powerful word? A word that can uproot anxiety. A word that is simultaneously scary and life-changing. YES. An Intentional YES unlocks growth and pushes the boundaries of what is possible. Here at MOPS, we are declaring this year as the Year of Yes.

Too often, our 'yeses' are reserved for default decisions we aren't even intentionally making or the stuff we feel obligated to do. What if we started saying 'yes' to the important things? Yes, to parenting on purpose. Yes, to significant challenges and out-of-your-comfort-zone opportunities. Yes, to your marriage. Invitations to connect with others? Yes, please. Saying yes opens us up to new ways of thinking and helps cultivate a growth mindset.

Listen in as we detail how this year's theme "Say Yes" came about and get the inside scoop on the process. Looking for even more, visit sneakpeek.mops.org.

Show Notes:

Check out all the MOPS annual theme details at sneakpeek.mops.org

For more information about MOPS International, go to www.mops.org

Find a MOPS group: www.mops.org/groupsearch/index.php

Start a MOPS group: www.mops.org/start-a-group

E40 - Dr. Anita Phillips | Trauma Shapes Us but DOESN'T Make Us Feb 28, 2023

We are joined by Trauma Therapist and Life-Coach, Dr. Anita Phillips, for a deep-dive into what we need to know if we are walking through trauma, walking alongside someone who has experienced trauma AND how to best prepare ourselves, as moms, for trauma with our children. We hit some big topics like handling hard decisions, boundaries and a fresh take on personality types. Plus, Dr. Phillips grants us insight the 4 human experiences and how that shapes that way people handle trauma. You will walk away with tangible advice and food for thought regardless of your trauma experience.
Show Notes:
For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php.
Start a MOPS group: https://www.mops.org/start-a-group/.
You can connect with Dr. Anita Phillips through her website, https://www.anitaphillips.com and on social @dranitaphillips.

E39 - Sandra Stanley | What Is Your "IT" in Parenting? Feb 07, 2023

Sandra Stanley joins us to talk about her 30-year parenting journey with husband, Andy, how they determined their "IT" in parenting, and how they chose to parent in order to prioritize their "IT." Our convers, ation covers parenting with the relationship in mind, getting interested in what your kids are interested in, and the power of support in your parenting journey. This is a "don't miss" conversation!
Show Notes
For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php.
Start a MOPS group: https://www.mops.org/start-a-group/.
Connect with Sandra through her website www.sandrastanley.com or on Facebook sandra.w.stanley, Twitter @sandrawstanley, Instagram @sandrawstanley
Books by Andy and Sandra Stanley, Parenting: Getting IT Right on Amazon.
Mentioned: Kathleen Edelman's I Said This, You Heard That - Workbook

E38 - Nona Jones | Killing Comparison Jan 31, 2023

Nona Jones is a rare combination of preacher, business executive, author, and entrepreneur. Her corporate leadership includes serving as the Head of Global Faith Partnerships at Meta, the company formerly known as Facebook, Chief External Affairs Officer for a multi-state school for at-risk girls and Public Policy Director for a multi-service utility company. Our conversation with Nona spans many topics including rejection, comparison, how to be "successful," health and wellness, and more. Listen in!
Show Notes
For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php.
Start a MOPS group: https://www.mops.org/start-a-group/.
You can connect with Nona through her website at www.nonajones.com and on Instagram, @nonanotnora.
Success School --https://www.nonajones.com/school
Killing Comparison book on Amazon.

E37 Rachel Cruze | Building Healthy Money Habits (yes, even if you're a natural spender!) Jan 24, 2023

Rachel Cruze is a #1 New York Times bestselling author, financial expert and host of The Rachel Cruze Show. Growing up as Dave Ramsey’s daughter, Rachel hated budgeting for years until she experienced the freedom of budgeting for herself. As a wife and mom, Rachel now shares fun, practical ways to take control of your money and create a life you love.

Show Notes:
For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php.
Start a MOPS group: https://www.mops.org/start-a-group/.
MOMCON 2023 in Chicago tickets are on sale here.

See Rachel's article in The MOPS Magazine February 2023 Issue -- https://www.mops.org/magazine/

https://www.ramseysolutions.com/rachel-cruze

Budget app -- EveryDollar
See Grocery Store apps for coupons

The Rachel Cruze Show -- https://www.ramseysolutions.com/shows/the-rachel-cruze-show?gclid=CjwKCAiAheacBhB8EiwAItVO2ytNu5DeeLmWhmwmjzhlIqm-ila5VH_1T8pDr7BrJrtkm-dhZiEm0RoCu2MQAvD_BwE

E36 Nicole C. Mullen | Calling on God in the Night Season Jan 17, 2023

You may know our guest today by her celebrated singing career. But what you might now know is that her life off the stage contains some very hard, very human moments. Today we welcome Nicole C. Mullen to the Moms Unscripted podcast to share her story. We hope her honesty and openness will bring hope and healing to you as you listen.

Show Notes:

For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php.
Start a MOPS group: https://www.mops.org/start-a-group/.
MOMCON 2023 in Chicago tickets are on sale here.

You can connect with Nicole through her website at www.nicolecmullen.com and on Instagram, @nicolecmullenofficial.

Mentioned in episode: Bounce Back to Love Course -- www.bounceback2love.com Jasmine Mullen's band -- @thenewrespects
Nicole's husband Stacey A. Scott @therealcoachstacey
Marco Polo app

E35 Dr. Chinwe Williams | Burnout, Mental Health, and Raising Kids with Grit Jan 10, 2023

Dr. Chinwe Williams is a licensed and board-certified therapist, speaker, author, and consultant. Her expertise lies in areas of adolescent, family, and women’s wellness, anxiety management, and trauma recovery. She is a featured contributor on topics related to adolescent mental health, parenting, racialized stress, and trauma recovery. In this episode we talk about maternal burnout, adolescent and teen mental health, medication, and how this generation's parenting style is impacting the kids we're raising.
Show Notes:
For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php.
Start a MOPS group: https://www.mops.org/start-a-group/.
MOMCON 2023 in Chicago tickets are on sale here.
Chinwe's book: Seen: Healing Despair and Anxiety in Kids and Teens Through the Power of Connection. Available on Amazon.

Website: https://meaningfulsolutionscounseling.com/

Instagram: @dr.chinwewilliams

Mentioned: Dr. Anita Phillips, www.anitaphillips.com

E34 Stephanie Hanrahan | Real and Loved Over Perfect and Admired Dec 20, 2022

Stephanie Hanrahan was just your seemingly average housewife until she grew tired of pretending and decided to make her private journal public. Since sharing her story, Stephanie has achieved viral success with her website, Tinkles Her Pants, which chronicles her journey as wife to a husband with chronic illness, mother to children with autism, and a woman who often unravels then finds her footing again. Join us for a conversation about perfectionism, pretending, and telling our truth no matter what the cost.
Show Notes:
For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php.
Start a MOPS group: https://www.mops.org/start-a-group/.
MOMCON 2023 in Chicago tickets are on sale here.

Stephanie's TED Talk "The Problem with Being Perfect" -- https://www.youtube.com/watch?v=wAJAGR5_H4I&t=8s

Labeled and Loved Nonprofit: www.labeledandloved.org
Labeled and Loved Podcast: http://www.labeledandloved.org/podcast/
Facebook: https://www.facebook.com/TinklesHerPants
Instagram: @tinklesherspants
www.tinklesherpants.com

E33 - Bunmi Laditan | Help Me God. Like, Really. Dec 13, 2022

Raised by Nigerian immigrants, B https://twitter.com/honesttoddlerunmi Laditan left home at 16, which set her on a winding road through homelessness, faith investigation, relational upheaval, and ultimately . . . motherhood. She is all the things: funny, bruised, believing, fearful, over it, and also still sticking with it. In other words, she's like most of us these days . . . doing her best to show up even though there's a lot going down.
Show Notes:
For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php.
Start a MOPS group: https://www.mops.org/start-a-group/.
MOMCON 2023 in Chicago tickets are on sale here.
Guest: Bunmi Laditan
Bunmi's newest book: Help Me God, I'm a Parent book

You can connect with Bunmi through her website, Facebook, Instagram and Twitter: https://www.bunmiladitan.com/, https://twitter.com/honesttoddler, facebook.com/BunmiKLaditan, @honesttoddler

The MOPS Magazine -- https://www.mops.org/magazine/

Mary and Martha passage -- Luke 10:38-42

E32 - Bonnie Gray | How Is Your Soul? Dec 06, 2022

Bonnie empowers thousands of women to lower anxiety and flourish in emotional and spiritual wellness. This episode is full of practical wisdom, scientific data, and personal experience, all to help you prioritize your own wellness so you can be there for those you love.
Show Notes:
For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php.
Start a MOPS group: https://www.mops.org/start-a-group/.
MOMCON 2023 in Chicago tickets are on sale here.
Guest: Bonnie Gray
Bonnie's books:

@thebonniegray
www.soulcarequiz.com
www.thebonniegray.com
www.thebreathebook.com

1 Thessalonians 4:11 "Make it your ambition to lead a restful, quiet life."

E31- Karrie Scott Garcia | Freedom Is Possible Nov 29, 2022

At the point when she felt most disqualified from ministry and life itself, Scripture finally came alive for Karrie Scott Garcia to reveal God’s purpose and plan. This is the truth that continues to transform her life, and now she is on a mission to redefine freedom for others.
Show Notes:
For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php.
Start a MOPS group: https://www.mops.org/start-a-group/.
MOMCON 2023 in Chicago tickets are on sale here.
Guest: Karrie Scott Garcia
You can connect with Karrie through her website: https://www.karriegarcia.com/ or through her socials. Instagram: @karriescottgarcia, Facebook: Karrie Scott Garcia.
Check out her podcast: The Honest Pod (Also available on Apple Podcasts).
Karrie's 3-day Training, Freedom Academy: https://www.karriegarcia.com/freedomacademy
Karrie's new book (June 2023): https://www.amazon.com/Free-Fully-Alive-Reclaiming-Created-ebook/dp/B0BN19L5C8/ref=sr_1_2?crid=J6NQ20BURJHN&keywords=karrie+garcia&qid=1669832638&s=books&sprefix=karrie+garci%2Cstripbooks%2C83&sr=1-2

The Allender Center -- https://theallendercenter.org/

Dr. Townsend's 21 relational needs list -- https://drtownsend.com/relational-nutrients/

E30 Ruth Chou Simons - Can You Really Be Successful Without Striving? Nov 22, 2022

Artist and author, Ruth Chou Simons, talks to our cohosts about her long journey with striving and what it takes to actually surrender our lives and let go of producing as a means of securing our value. This is a vulnerable conversation about the temptations of success, the realities of content creation, and the role that humility plays in Ruth's life.
Show Notes:
For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php.
Start a MOPS group: https://www.mops.org/start-a-group/.
MOMCON 2023 in Chicago tickets are on sale here.
Guest: Ruth Chou Simons
Websites: www.gracelaced.com, https://ruthchousimons.com/, www.emmanuelbook.com

Facebook: https://www.facebook.com/gracelaced

Instagram: https://www.instagram.com/ruthchousimons/, https://www.instagram.com/gracelaced/

E29 - Simi John - Finding Your Voice, Finding Your Calling Nov 15, 2022

Simi John never saw women doing anything in ministry other than taking care of kids or cleaning. But from an early age, she felt called to speak. As an Indian-American Christian, there wasn't a paradigm for this calling. In this episode, Simi talks about how she has found her voice and her calling. This conversation will help you define who you are and who you are not.
Show Notes:
For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php.
Start a MOPS group: https://www.mops.org/start-a-group/.
MOMCON 2023 in Chicago tickets are on sale here.
Website: simijohn.tv
Instagram: @simijohn

I AM NOT: Break Free From Stereotypes And Become The Woman God Made You To Be
https://www.amazon.com/dp/B084T37Q3K/ref=cm_sw_em_r_mt_dp_U_FWQsEbEBWNAMK

E28 Tori Hein - Working From (Not For) Your Worth Nov 08, 2022

Are you tired of these messages as a mother: you must either hustle and strive to overcome the idea that you are more than "just a mom" OR forsake your own skills and gifts to be present with your kids in the home? This conversation with coach, writer, and podcaster Tori Hein is both inspiring and practical, and helps us honor the tension inside each of us who feel deeply ambitious and also deeply committed to our home life. Her primary message is all about finding a worth we can never lose.

Show Notes
For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php.
Start a MOPS group: https://www.mops.org/start-a-group/.
MOMCON 2023 in Chicago tickets are on sale here.
Guest: Tori Hein

"How to Fail as a Mom" Episode from Tori Hein's podcast, For Eternity and Until

Tori Hein's husband, Matt Hein's, band: www.iamthey.com

Website: www.foreternityanduntil.com
Social Media: @torimaehein / @foreternityanduntil

Karrie Scott Garcia's work: www.karriegarcia.com

"5 Day Time Finder" resource: https://workfromworth.mykajabi.com/

E27 Shauna Niequist - Being Shaped by Life's Detours Nov 01, 2022

After a life-shifting move from the Midwest to Manhattan with their two sons, Shauna and her husband Aaron, had to learn a whole new way of living. Not just because of a new city but because of a new perspective: learning to be a beginner, letting go of being experts, and allowing themselves to be shaped by the detour. "What if I just try?" became a central question, and "I guess I haven't learned that yet" became their family motto.
Show Notes:
For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php.
Start a MOPS group: https://www.mops.org/start-a-group/.
Guest: Shawna Niequist
I Guess I Haven't Learned That Yet by Shauna Niequist

Learn more about Shauna's husband's work: www.aaronniequist.com

"Dancing on My Own" by Callum Scott

https://www.shaunaniequist.com/

https://www.instagram.com/sniequist/

E26 - Stacey Morgan | The Astronaut's Wife Jan 25, 2022

Do you have that friend that always makes you laugh, has worked obscure professions and sent their husband off into space? Yeah, we only know of one of those and that is our guest today. Stacey is one of our very own staff members who never seems to have a dull moment in her life. We dig into the other side of the curtain for astronauts. What is the countdown to launch like? How do you live a life when your husband is in space? Stacey shines a light on her experience and what a true community looks like.
SHOW NOTES:

For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php.
Start a MOPS group: https://www.mops.org/start-a-group/.

Guest: Stacey Morgan

Follow Stacey on Instagram: @staceymorgan2000
www.StaceyMorgan2000.com

You can pre-order Stacey's upcoming book, The Astronaut's Wife.
www.theastronautswife.com

E25 - Kathleen Edelman | I Said This, You Heard That Jan 18, 2022

We take a deep dive into Kathleen's long standing work around the way we communicate with one another. If you are wondering why your husband is getting frustrated or your child is struggling to listen, this podcast is for you. You will have actionable steps the moment you finish this much needed episode!
SHOW NOTES:

For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php.
Start a MOPS group: https://www.mops.org/start-a-group/.

Guest: Kathleen Edelman
Follow Kathleen on Instagram: @ISaidYouHeard and @KathleenEdelman
Facebook: www.facebook.com/isaidyouheard and www.facebook.com/KathleenEdelman429

Kathleen is the author of A Grown-Up's Guide to Kids' Wiring.

You can purchase it on Amazon, cbd.com, northpointstore.com

E24 Meredith King - Work / Life After the Pandemic Jan 11, 2022

Leadership looks different today. The pandemic changed everything about the way we do life. Maybe more than anything else, how we work. We talk with Meredith about what new expectations we should have and how can we lead employees into a healthy future.
SHOW NOTES:

For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php
Start a MOPS group: https://www.mops.org/start-a-group/

Guest: Meredith King
Follow Meredith on Instagram: @meredith_a_king
Website: http://meredithkingblog.com

Meredith is the executive director of Integrus Leadership, founder and board member of True to Life Ministries, www.integrus.org, on Instagram: @integrusleadership

She is the author of Immovable: Reflections to Build Your Life and Leadership on Solid Ground.

You can find Meredith's book on Amazon: https://www.amazon.com/dp/1945304529/ref=cm_sw_em_r_mt_dp_XS13HB38WFQ2A8V1Z96H

E23 - Marriage365 | The Marriage Advice You Need Jan 04, 2022

There is a terrible trend happening in marriage that has only gotten worse since the pandemic. It's not infidelity or porn. It's the act of giving up on your marriage, but continuing to stick around. We talk with Casey and Meygan about all of it. Why are you and your spouse doing this? Can you mend your relationship? Can you find pleasure in your spouse again? So much of this starts with communication and we drop as many tools as possible in this episode. Please do not skip this one if your marriage is struggling!
SHOW NOTES:
For more information about MOPS International, go to www.mops.org.
If you need additional support in your marriage or in your mothering, consider subscribing to our quarterly magazine, a publication full of inspiration, practical information, and lots of beauty(!) to help you experience meaningful connections in your closest relationships. For more information and to subscribe to our magazine, go to www.mops.org/magazine.

Guests: Casey and Meygan Caston, Marriage365
You can follow Marriage365 on Facebook: @marriage365 and Instagram: @marriage365
You can visit www.marriage365.com to learn more about Casey and Meygan.
Resources mentioned in the interview:
Casey mentions the book, 365 Connecting Questions for Couples. You can find all their books at https://marriage365.com/books/.

E22 - Kendra Adachi | The Lazy Genius Way Dec 28, 2021

We all need a path to follow to keep ourselves sane. We battle between either perfection or chaos and neither seem to satisfy. We invite Kendra to show us the Lazy Genius Way. We find ways to improve ourselves and our home with the least amount of effort. That way we can do the things we were meant to do!
SHOW NOTES:

For more information about MOPS International, go to www.mops.org
Find a MOPS group: https://www.mops.org/groupsearch/index.php
Start a MOPS group: https://www.mops.org/start-a-group/

Guest: Kendra Adachi
Follow Kendra on Instagram: @thelazygenius
Facebook: https://www.facebook.com/alliecasazzablog/
Podcast: The Lazy Genius Podcast
Website: https://www.thelazygeniuscollective.com/
Books: The Lazy Genius Way and The Lazy Genius Kitchen

E21 - Andrew Stanley | From Finance to SNL Dec 14, 2021

Today's episode is very different ... We invite comedian Andrew Stanley on the show to ask all the questions we want to know from an up and coming star. What did his parents think about leaving his career and pursuing comedy? What is the back of a comedy club really like? What in the world is a Tinkle Ferret? All that and so ... so much more are in the hilarious episode of Mom's Unscripted.
SHOW NOTES:

For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php
Start a MOPS group: https://www.mops.org/start-a-group/

Guest: Andrew Stanley
Follow Andrew on Instagram: @andrewwstanley, website: andrewstanleycomedy.com
Podcast: No Worries if Not!

E20 - Greta Eskridge | Kids and Porn Dec 07, 2021

Uncomfortable episodes just mean necessary episodes. Unfortunately, pornography and its effects are real and present. Our children will face it one day and we need to prepare them. Greta helps us navigate the conversation with our children in a meaningful way. After our conversation with Greta, we talk about our first experiences with porn and how it has affected our lives as adults.
SHOW NOTES:

For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php
Start a MOPS group: https://www.mops.org/start-a-group/
Resource mentioned in the introduction:
https://www.washingtonpost.com/lifestyle/2019/01/14/things-keep-mind-when-talking-kids-about-tough-subjects/

Guest: Greta Eskridge
Greta would love to connect with you on social media. She loves hanging out on Instagram. @maandpamodern and at her website: http://www.gretaeskridge.com/.
You can find her blog at www.gretaeskridge.com.

Resources mentioned in the interview:
Greta mentions the resource book as a tool: Good Pictures Bad Pictures: Porn-Proofing Today’s Young Kids by Kristen A Jenson

Books by guest speaker:
Greta’s first book, Adventuring Together, was released in July 2020 with Thomas Nelson. Her next book, also with Thomas Nelson, will be released spring of 2022.

E19 - Allie Casazza | Declutter and Start a Business Nov 30, 2021

Allie Casazza took her overwhelmed life and turned it into a multi-million dollar company. We ask her about all the tricks to start organizing our physical life so we can thrive in our emotional one. We also talk shop and how you can take steps in starting your own business.
SHOW NOTES:

For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php
Start a MOPS group: https://www.mops.org/start-a-group/

Mentioned in the introduction:
Article mentioned by Mandy: https://smallbiztrends.com/2017/06/mompreneur-statistics.html

Guest: Allie Casazza

Social:
Follow Allie on Instagram: @allie_thatsme
Facebook: https://www.facebook.com/alliecasazzablog/
Podcast: The Purpose Show
Website: http://alliecasazza.com

Resources mentioned in the interview:
Allie Quotes Marshall Goldsmith: "If you do not create and control your environment, your environment will create and control you." You can find out more through her podcast.
More about Allie's story: https://alliecasazza.com/shownotes/006-2/,
https://thebalancedlifeonline.com/how-getting-rid-of-my-stuff-saved-my-motherhood/
Allie's book:
Declutter Like a Mother

E18 - What Are We Thankful For? Nov 23, 2021

We can't forget all the things we are thankful for this year. Favorite recipes, hacks, oh and of course our family. We get practical and intentional with those around us. And don't forget the salsa recipe is down below.
Show Notes:
For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php
Start a MOPS group: https://www.mops.org/start-a-group/

Hosts: Mandy Arioto, Leeana Tankersley, Janella Thaxton, and Matt Marrs

Social:
Follow Matt on Instagram: @matt_marrs
Follow Mandy on Instagram: @mandyarioto
Follow Leeana on Instagram: @leeanatankersley

MOPS International Social:
Instagram: @mops_international
Facebook: @MOPS.Int

Resources mentioned in the episode:
Eyelid Primer by Pretty Vulgar: https://www.prettyvulgar.com/products/eye-shadow-primer Laura's salsa recipe: Put the following ingredients in the blender or food processor and pulse until blended but still chunky:

+ 3 cans of Rotel tomatoes, drained (regular or mild)
+ 1 small can (8 oz) of tomato sauce
+ 1 tablespoon sugar
+ 1/2 teaspoon salt
+ 1/2 teaspoon garlic powder
+ 1/2 yellow onion diced
generous handful of cilantro
Tony Chachere's creole seasoning to taste (this will add more spice)
Enjoy!

Linsey Wildey, spiritual director. Website: https://www.linseywildey.com/
Instagram: @linseywildey
Email: linseywildey@gmail.com

E17 - Laura Tremaine | Why Is Friendship So Hard? Nov 16, 2021

We talk with the incredible Laura Tremaine about friendship. We often create stories inside our heads and put barriers up for protection. Laura gives us practical tools to make friendship enjoyable and easy.
SHOW NOTES:
For more information about MOPS International, go to www.mops.org.
Find a MOPS group: https://www.mops.org/groupsearch/index.php
Start a MOPS group: https://www.mops.org/start-a-group/

Guest: Laura Tremaine
Follow Laura on social: Instagram, @laura.tremaine
Podcast Instagram and Facebook: @10thingstotellyou and www.facebook.com/10thingstotellyou
website: www.lauratremaine.com
Podcast and blog website: www.10thingstotellyou.com
Other resources:
Sign up for Laura's Secret Posts newsletter here: https://www.10thingstotellyou.com/secretposts

Sign up for Secret Stuff private membership community: www.patreon.com/lauratremaine

Buy Laura's book here: https://www.zondervan.com/p/share-your-stuff-10-questions-to-take-your-friendships-to-the-next-level/

E16 - Leeana Tankersley | Hope Anyway Nov 09, 2021

Our guest for this episode is not really a guest, but a dear friend of ours, Leeana Tankersley. We talk about the deep disappointment that can happen in our lives. How do you get to the other side? What does it mean to find your person? Should you learn Jiu Jitsu?
SHOW NOTES:

For more information about MOPS International, go to www.mops.org.

Resources mentioned in the introduction:
Newly released book, Hope Anyway, https://www.leeanatankersley.com/hope-anyway/

Guest: Leeana Tankersley
You can find her on Instagram @leeanatankersley and Facebook @tankersleyleeana, Check out her website: www.leeanatankersley.com

Books:
Found Art
Breathing Room
Brazen
Begin Again
Always We Begin Again
Hope Anyway

E15 - Annie F. Downs | Growing, Praying, and Always Staying Curious Nov 02, 2021

WE ARE BACK with Season 2 of Moms Unscripted! We couldn't think of a better guest than Annie F. Downs to start off this new season. How does she break through walls and continue to grow? How can we pray with power and honesty? Who is the other Annie Downs that disrupts her Instagram feed with perfectly made quilts?
SHOW NOTES

Go to www.mops.org for more information about MOPS, International.

Guest: Annie F. Downs
Read more at anniefdowns.com and find her (embarrassingly easily) all over the internet at @anniefdowns.

Books and Resources mentioned:
To see a Full list of Annie's books go to: https://www.anniefdowns.com/books/
What Sounds Fun to You? (First children's book, released on October 19)
That Sounds Fun
100 Days to Brave
Remember God
"That Sounds Fun" podcast

E14 - Alli Worthington - Professional Development and MOMcon Aug 06, 2021

We talked with Alli Worthington about her process for learning, tricks to better yourself, and what is her go to snack! We also take some time to talk about MOMcon. It is our annual mom event that we are hosting in Nashville this year. Get your ticket today at www.mops.org/momcon
Follow Alli on social:
Website : https://alliworthington.com
Instagram : @alliworthington
Find a MOPS group : www.Mops.org/FindAGroup

E13 - Creativity and The Great Undoing w/ Lindsay Letters Jun 29, 2021

Often times motherhood and creativity feel at odds with one another. We talk with Lindsay Letters about letting go of trying to be the perfect mom and how an accident changed her life forever.
Go to www.mops.org for more information about MOPS, International.

Guest: Lindsay Sherbondy of Lindsay Letters

www.lindsayletters.co

Instagram: @lindsayletters.co

Facebook: @LindsayLetters

Pinterest: Lindsay Letters

Discount Code:

15% off sitewide for all "Moms Unscripted" listeners at www.lindsayletters.co with code MOPS.

Resources Mentioned:

Hope Anyway: Welcoming Possibility in God, Ourselves, and Each Other by Leeana Tankersley

E12 - Special Needs and Mom Guilt w/ Heather Avis Jun 22, 2021

Heather Avis, a mother of three, and an advocate for shifting the narrative around disabilities. In her work, Heather inspires and encourages us to reconsider our assumptions when it comes to the entire spectrum of ability.
SHOW NOTES

Go to www.mops.org for more information about MOPS, International.

Guest: Heather Avis Follow Heather on social:
www.heatheravis.com
Instagram: @theluckyfewofficial
Facebook: @theluckyfewofficial

Heather's books:
Different: A Great Thing to Be by Heather Avis, releases June 29 and is available now for pre-order: https://www.amazon.com/Different-Great-Thing-Heather-Avis/dp/0593232658/ref=sr_1_2?crid=3CPKN90R63JP7&dchild=1&keywords=different+a+great+thing+to+be&qid=1623342414&sprefix=different+a+great+th%2Caps%2C176&sr=8-2

Scoot Over and Make Some Room

The Lucky Few

Resources mentioned:
Disability and the Church: A Vision for Diversity and Inclusion by Lamar Hardwick

"Beyond Measure" participant guide: https://store.mops.org/products/beyond-measures-participant-guide?_pos=7&_sid=054400d25&_ss=r

Directions for finding a "Beyond Measure" group online

www.thisisdownsyndrom.com

Additional resources:

"Please Don't Call Me a Saint for Adopting a Child with Disabilities" by Crystal Kupper

https://www.scarymommy.com/adopting-child-with-disabilities/

E11 - Loving Your Neighbor w/ Sharifa Stevens Jun 15, 2021

What does love look like when your neighbor looks different than you? We brought in special guest Sharifa Stevens to help us navigate this conversation. How do we change the narrative in our family? What does "ally-ship" look like for moms of different colors? Why do women have the power to change it all?
Show Notes:
Go to www.mops.org for more information about MOPS, International.

Opening Scripture Matthew 22:36-40 (ESV)

Guest: Sharifa Stevens. Follow Sharifa Stevens on social media:
website: www.sharifastevens.com
Instagram: @sharifawrites
Facebook: @sharifahaylestevens
Twitter: @sharifawrites

Resources mentioned:
The Body Keeps the Score by Bessel van der Kolk
Magnificat is Mary's prayer found in Luke 1:46-55

E10 - Making More Money w/ Crystal Paine Jun 08, 2021

Too often, moms spend their time figuring out how to save more money. We are talking with Crystal Paine about ways women can make more money. It is a small mindset shift that has significant impact.
Show Notes:
For more information about MOPS, International, go to www.mops.org.

Links mentioned in the introduction:
We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth, and Gaining Economic Power by Rachel Rodgers
https://whattobecome.com/blog/women-entrepreneurs-statistics/

Loving Lately mentions:
10 Things to Tell You podcast interview with Laura Tremaine and The Freelance CFO, Katelyn Magnuson
Episode 117: 10 Financial Tips for Freelancers: https://www.10thingstotellyou.com/podcast/117

Guest speaker: Crystal Paine. Follow Crystal on social media:
Facebook: https://www.facebook.com/MoneySavingMom
Instagram: https://www.instagram.com/themoneysavingmom/
Twitter: https://twitter.com/moneysavingmom
Pinterest: https://www.pinterest.com/msmblog/_created/
YouTube: https://www.youtube.com/user/moneysavingmom
Website: www.moneysavingmom.com
Resources mentioned in the interview:
Www.5rr.com
Published: The Proven Path From Blank Page to Published Author by Chandler Bolt

Books by Crystal Paine:

E9 - How Social Media is Impacting Your Mental Health w/ Dr. Hillary McBride May 27, 2021

As we close out May, Mental Health Awareness Month, we welcome psychologist Dr. Hillary L. McBride to the show to talk about the connection between social media and our mental health. Her expertise, research, and practical ideas create a rich conversation about how we can approach and talk with our kids about social media.
Show Notes:
Go to www.mops.org for more information about MOPS, International.
Opening story read by Mandy from Jennifer Naraki can be found @jennifernaraki on Instagram.

Follow Dr. Hillary McBride on social media: Instagram: @hillaryliannamcbride, Facebook: @realhillarymcbride and Twitter: @hillarylmcbride. Website: www.hillarylmcbride
Books by Hillary McBride:
Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are
Embodiment and Eating Disorders
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living
MOPS resources mentioned in Mandy's closing:
Fierce Love Collective 6-week group: Email meetups@mops.org to join a group.

E8 - What's Holding Us Back In Our Marriages w/ Elaine Hamilton May 25, 2021

Everyone carries trauma into their marriage. It creates walls and feelings that appear irrational. We are talking with licensed therapist, Elaine Hamilton, about how we can identify our trauma and work through it.
Show Notes:
Go to www.mops.org for more information about MOPS, International.

Opening story about elephant mentioned by Mandy in introduction is from Do Hard Things by Alex and Brett Harris.

Guest: Elaine Martens Hamilton, LMFT, website: www.soulcarehouse.com You can follow Elaine on social media: Instagram @soulcarehouse, Facebook @elainemartenshamilton

Retreat on Orcas Island: www.soulcarehouse.com/orcas

Books mentioned by Elaine Hamilton:

Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love by Amir Levine and Rachel Heller
How We Love Workbook, Expanded Edition: Making Deeper Connections in Marriage by Milan Yerkovich and Kay Yerkovich
Getting the Love You Want: A Guide for Couples: Third Edition by Harville Hendrix Ph.D. (Author), Helen LaKelly Hunt PhD (Author)
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner
The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships by Harriet Lerner
Why Am I Afraid to Tell You Who I Am? by John Powell

E7 - Ask Us Anything May 18, 2021

How do you create dinner for eternity? What book is Mandy wanting to write? You asked and we answered. The journey is sweeter when you know the person next to you. Send us your questions at 303-733-5353 ext.2888
Buy the book, Hope Anyway by Leeana Tankersley on Amazon.

E6 - Mommy Wine Culture w/ Emily Paulson May 11, 2021

Women have reported that their alcohol drinking has significantly increased since the pandemic. We are talking about a sensitive topic that is getting more and more attention in the past year. We are not talking about if drinking is good or bad, but the situation so many moms have found theirselves in recently with the increase exposure of Mommy Wine Culture. Emily Paulson from @SoberMomSquad is joining us to talk about her experiences and answer our questions. Follow Emily Paulson on social media at facebook.com/emilylynnpaulson and instagram.com/highlightrealrecovery.

E5 - Wisdom From Our Moms May 04, 2021

We brought our moms on the show for Mother's Day! How did you survive motherhood as a single mom? How did you give us something you never had? Is it even worth it? We dive in deep with our moms and learn what a legacy of love looks like.

E4 - Sex, Intimacy, and Loving Your Body With Desiree Fortin Apr 27, 2021

Are you confident with your body after having children? A whopping 72% told us you're not. Join us as we chat with Desiree Fortin (@theperfectmom) on how we can stop bullying ourselves, create intimacy, and learn to love our own bodies well. Follow Desiree on Instagram or check out her blog here.

E3 - The Loneliness Pandemic Apr 15, 2021

Have you grown farther apart from your friends during the pandemic? Have you felt more alone than ever? According to our poll, 68% of moms say that's the case. In this episode, we talk about navigating friendships and what it means to be a best friend in this past year.

E2 - Does He Even Care? w/ Dr. Gary Chapman - Author of The 5 Love Languages Apr 12, 2021

You are doing everything you can think of and he doesn't seem to care. Join us as we dive into discussing the five love languages for adults and kids with bestselling author, Dr. Gary Chapman.

E1 - How It All Started - Becoming a Mom Mar 26, 2021

In this inaugural episode, Mandy, Janella, Khloe, and Leeana introduce their paths to motherhood. They include the unique circumstances that helped them become the moms they are today while still sharing common experiences. Matt also shares his wisdom and perspective as a second-time dad. Listen for some serious fun as we set the tone for the season, where no topic is off-limits.

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