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    Kids & Family

    Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization

    *TOP 1% PODCAST FOR MOMS*

    I help moms declutter their homes, heads, and hearts.

    Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry?

    Welcome to Moms Overcoming Overwhelm, where you will find proven and practical solutions to declutter your home, head, and heart. If you’re ready to reclaim your precious resources of time, energy, attention, and focus and create the motherhood and life you want on YOUR terms – this podcast is for you.

    Hi, I’m Emily – a wife, #boymom, and simplicity seeker. I struggled to get pregnant and felt completely overwhelmed – until I discovered decluttering could create the physical and emotional space I needed to become a mom.

    Now, two kids later, I’ve transformed my life and motherhood by developing simple systems around decluttering, capsule wardrobes, kids stuff, cleaning and tidying, meal planning, time management, and more- and I can’t wait to share them with you!

    If you’re ready to reclaim the time and energy you crave, be present with your kids, and finally enjoy the life and motherhood you SO deserve – let’s kick overwhelm to the curb, shall we?
    Grab your lukewarm coffee, your notebook and pen, and clear off some counter space! Let’s do this.
    ***
    I help moms declutter their homes, heads, and hearts.
    Contact – > info@simplebyemmy.com
    Podcast -> www.simplebyemmy.com/podcast
    Learn -> www.simplebyemmy.com/resources 
    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
    Instagram -> @simplebyemmy and @momsovercomingoverwhelm
     
    *** Don’t Know Where to Start? ***
    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
     
    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms at www.tinyurl.com/momsovercomingoverwhelm
    Step 2: Become an Insider by receiving the weekly Decluttering Tips and Resources for Overwhelmed Moms newsletter at https://pages.simplebyemmy.com/profile
    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

    Advertise

    Copyright: © Copyright 2023 All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    189 // Unmotivated to Declutter? Try the Move-Out and Vacation Declutter Methods to Make Progress Faster Apr 24, 2025
    Show notes

    🤔 Have you ever noticed that an upcoming move is a perfect motivator to declutter?
    🤔 Did you ever realize that one of the best parts of vacation is that you don’t have to worry about managing SO MUCH STUFF?

    In today’s episode we’re exploring two unorthodox approaches to decluttering - even if you’re not moving on going on vacation anytime soon!

    Resources Mentioned:

    Articles about the move-out decluttering method and the Minimalists’ “packing party”

    The suitcase/vacation declutter method

    Related Episodes:

    Episode 154: Get Motivated to Declutter with These Simple Steps - with Deanna Yates from Wannabe Clutter Free

    Episode 91: Unmotivated to Declutter? 10 Shocking Statistics That Will Make You Think Differently About Your Stuff

    Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> https://www.simplebyemmy.com/podcast

    Learn -> https://www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching


    188 // How a Minimalist Life Yields Maximum Joy - with Julia Ubbenga from Rich in What Matters Apr 17, 2025
    Show notes

    How does living with less allow us to make room for joy?

    How can we surrender to God to see ourselves as stewards of the gifts he has given us, rather than "stuff managers" bearing the burden of our excess possessions?

    What does it look like cultivate an "awake soul" with room to expand?

    Today I’m thrilled to speak to Julia Ubbenga about her new book Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy. Julia is the creator of the popular blog Rich in What Matters. Her online projects, which have attracted over fifty million views, help others let go of inner and outer clutter and reorder their lives around what matters most. Julia resides in Kansas City with her husband and their five children.

    Resources Mentioned:

    🚨GIVEAWAY ALERT!🚨


    Julia has graciously offered to give away a signed copy of her new book Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy.
    To enter the giveaway, please leave a 5-star written review in Apple Podcasts (only if you haven’t left one before)
    OR
    share it with a friend via text or social media!
    Screen shot the review BEFORE you submit (as it can take a few days to show up in Apple Podcasts) OR after you share with your friend and e-mail me at info@simplebyemmy.com before 8 PM EST on Tuesday, April 22 to be eligible.

    Related Episodes:

    Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters

    Episode 130: Make Minimalism Your Own with Desirae Endres from Minimal-ish

    Episode 75: The Secret to a Joy-Filled and Clutter-Free Home

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> https://www.simplebyemmy.com/podcast

    Learn -> https://www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching


    187 // This ONE Mindset Shift is a Game-Changer for Overwhelmed Moms - with Kate House from the Live by Design Podcast Apr 10, 2025
    Show notes

    My husband never helps me around the house.

    The kids always leave their toys on the floor.

    I can’t help with your math homework - I’m just not good at math.

    I never remember to take the meat out to defrost - what’s wrong with me?

    Sound familar? If so, you may be stuck in a fixed mindset and holding limiting beliefs that are keeping you in overwhelm.

    Today I have Kate House from the Live by Design Podcast on the show, and we talk all about why a growth mindset as a mom is so important, how we can pause in the midst of our limiting beliefs and choose something different, why modeling it for our children is critical, and much more!
    Kate is a wife, mom of two boys, Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster at the Live By Design Podacst, and Virtual Summit Host. She helps women who feel stuck and overwhelmed and want to move through life with confidence and clarity set and actually achieve their personal goals with soul via mindset shifts, personal growth practices, healthy habits, and guilt-free self care!

    Resources Mentioned:

    Connect with Kate on her podcast, Instagram, and learn more about her coaching program and Goals with Soul Summit

    Mindset: The New Psychology of Success by Carol Dweck

    A special gift for our listeners - the 2024 Goals with Soul Summit for free (use the code "declutter").

    Related Episodes:

    Episode 98: Overcome Your Martyr Mindset and See Motherhood as a Powerful Calling - with Kirsten Vossler from Rejoicing in Motherhood

    Episode 82: 3 Critical Mindset Tools To Help You Overcome Overwhelm and Be a Calm “Cyclone” Mom with Danielle Thienel

    Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> https://www.simplebyemmy.com/podcast

    Learn -> https://www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching


    186 // Simple Steps to Get Your Digital Life Organized - with Shawn Lemon from The Digital Organizer Apr 03, 2025
    Show notes

    Is your digital life a mess? Are you unsure what important documents to keep, how to navigate the thousands of photos on your phone, let alone your thousands of e-mails clogging your inbox?
    Help is here! Today I’m chatting with Shawn Lemon, founder of The Digital Organizer. Shawn has spent the last 17 years helping individuals and businesses get better at using their technology. When not helping businesses operate more efficiently, Shawn loves making pottery, riding motorcycles, and spending time with his wife, Madeline and their 2 year old son, Nico.

    I learned so many new things about digital organization in this episode and I know you will, too. Make sure to check out the free guide that Shawn prepared for our listeners!

    Resources Mentioned:

    Get the free digital organization guide here.

    Connect with Shawn on Facebook, Instagram, or LinkedIn!

    Related Episodes:

    Episode 49: Digital Organization and Home Management Tips with Time Management and Biblical Mindset Coach Erika Diaz-Castro

    Episode 118: Digital Declutter 101 - Simple File and E-mail Organization Tips with Deanna Yates from Wannabe Clutter Free

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> https://www.simplebyemmy.com/podcast

    Learn -> https://www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching


    185 // 5 Decluttering Rules I Love to Break (and Why You Should, Too!) Mar 27, 2025
    Show notes

    Some decluttering rules are meant to be broken! If you’re stuck in overwhelm or paralyzed by perfectionism when it comes to decluttering, I give you permission to be a rebel and break these 5 common decluttering rules!

    Resources Mentioned:

    Check out my popular free resources 50 Questions Minimalists Ask, as well as my other resources here.

    Related Episodes:

    Episode 22: Marie Kondo Didn’t “Give Up” on Tidying. Here’s What She Gave Up On - and 3 Ways You Can Do the Same

    Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox

    Episode 6: The EASIEST Way to Declutter Any Space in Your Home!

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> https://www.simplebyemmy.com/podcast

    Learn -> https://www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching


    184 // Intentional Rhythms to STOP the Chronic Overwhelm & Overstimulation in Motherhood - with KyAnn Molina Mar 20, 2025
    Show notes

    Do you frequently feel overstimulated in motherhood? Do you feel ashamed when you yell at your kids - again - after you reach the end of your rope in the midst of the chaos?

    KyAnn Molina has been there, and she learned to build intentional rhythms in her day to lighten her mental load to bring flexible structure to her day. We talk about the important rhythms that can help us balance being present with our kids, living out our priorities, and managing our home.

    KyAnn is a wife, mom of 3 kids 4 and under, and the host of the top 1% globally ranked podcast Simple Rhythms for Busy Moms. KyAnn helps busy moms create intentional daily rhythms and systems to help them feel balanced in managing motherhood and homemaking. She is passionate about helping moms calm the chaos and grow in finding their identity in Christ, not their to do list. When she isn't coaching moms to help them slow down and simplify, you can find her sipping on iced coffee pretty much any time of the year.

    Resources Mentioned:

    Connect with KyAnn on her website, podcast, Facebook group, and YouTube channel

    How to turn your iPhone screen red

    Related Episodes:

    132: How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast

    Episode 120: Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast

    Episode 74: Creating Flexible Systems That Overcome Overwhelm with Katie Keene

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> https://www.simplebyemmy.com/podcast

    Learn -> https://www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching


    BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Mar 13, 2025
    Show notes

    I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.

    It’s the first installation of Coffee and Tea with M&E!

    We talk about our life in the mom “trenches” and how we’ve been pivoting lately, including:
    = > dealing with major mom guilt during a recent trip
    = > the mental chatter of motherhood
    = > resenting our family members when they don’t do things the way we do or we perceive they aren’t helping around the house
    = > managing our energy efficiently and using Spoon Theory to help us
    = > what’s making us smile :)...and much more!

    Hope you enjoy this honest conversation between two moms who GET IT!

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> https://www.simplebyemmy.com/podcast

    Learn -> https://www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching


    183 // Busy is a Four-Letter Word: Saying No, Creating Rituals, and Lessons from the Golden Girls - with Kishshana Palmer Mar 06, 2025
    Show notes

    What can the Golden Girls teach us about slowing down, saying “no” gracefully, and finding joy in motherhood? Turns out, quite a bit!

    In Kishshana Palmer’s new book Busy is a Four-Letter Word, she draws important lessons about taking off the “badge of busy”, living intentionally, and finding meaning in beauty in our everyday lives through the classic shows The Golden Girls and A Different World.

    We chat about how we can gracefully say no, how we can elevate our routines to meaningful rituals, how to find community and thrive as moms, and so much more!

    Kishshana is an international speaker, trainer, author, and coach with a 20+ year background in fundraising, marketing, and talent management who helps leaders create high performing teams.

    She is CEO of ManageMint, Inc., an organizational development firm focused on helping everyday leaders live well and lead well. Her firm's work centers on equity and social justice and practical solutions for today’s organizations.

    Resources Mentioned:

    Connect with Kishshana on her website and Instagram.

    Grab Kishshana’s new book Busy is a Four-Letter Word

    The Body Keeps the Score by Bessel van der Kolk

    I am a Three Hour Mama blog post

    Related Episodes:

    Episode 146: “Don’t Cause Your Own Chaos” - Reduce Your Overwhelm, Find Contentment, and Embrace Your Season of Motherhood - with Andrea Dekker

    Episode 168: Embracing Slow Living and Cultivating Contentment in a Hustle-Driven World - with Stephanie O’Dea

    Episode 181: Rest More, Stress Less, and Embrace the Gentler You - with Courtney Carver from Be More with Less

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> https://www.simplebyemmy.com/podcast

    Learn -> https://www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching


    182 // Declutter Your Life by Simplifying These 10 Things Feb 27, 2025
    Show notes

    Have you ever thought: How would a simpler life feel?

    In my experience, it’s very freeing! In today’s episode, I’m sharing 10 things that have radically simplified my life. Hope it inspires you on your own simplifying journey!

    Resources Mentioned:

    Try a color analysis from Color Guru - use my special code OVERWHELM for 10% off your order

    Sydney Cummings Houdyshell’s YouTube channel

    AnyList for grocery shopping/meal planning

    Opal app for focus and disabling social media and distracting apps

    Trashie for textile and tech recycling

    Related Episodes:

    Episode 144: Wardrobe Refresh Remix - My 5 Best Tips for a Wardrobe You Love

    Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm

    Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast

    Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System

    Episode 53: Cleaning Doesn't Have to be Overwhelming! 8 Ways to Make it Stress-Free

    Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine

    Episode 118: Digital Declutter 101 - Simple File and E-mail Organization Tips with Deanna Yates from Wannabe Clutter Free

    Episode 34: Are Toys Taking Over Your Home? Tackle Toy Clutter with my 5-Step Plan for Busy Moms

    Episode 120: Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast

    Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> https://www.simplebyemmy.com/podcast

    Learn -> https://www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching


    181 // Rest More, Stress Less, and Embrace the Gentler You - with Courtney Carver from Be More with Less Feb 20, 2025
    Show notes

    If you are suffering from overwhelm, chronic burnout, and never feeling like you’ll ever get it all done - today’s episode is for you.
    In her new book Gentle: Rest More, Stress Less, and Live the Life You Actually Want, Courtney Carver offers a revolutionary, countercultural concept - Rest First. Not after we’ve “earned it”, but right now.

    By starting small, practicing self-compassion, and giving ourselves permission slips along the way, we can embrace a gentler self and rise up to enjoy the life we want - and deserve.

    Courtney is the creator of bemorewithless.com and The Simplicity Space, a membership program and community full of mostly women who are reducing stress and simplifying life. She also co-hosts The Soul & Wit Podcast with her daughter, Bailey.

    She has been featured in countless articles, podcasts, interviews, including O, The Oprah Magazine, Real Simple, Vogue, Success, BBC, The Guardian, today.com, Good Morning America, CNN, USA Today, Forbes, PBS, The Wall Street Journal and The New York Times.

    Courtney is the author of Soulful Simplicity, Project 333, and her most recent book Gentle: Rest More, Stress Less, and Live the Life You Actually Want.

    Resources Mentioned (note: affiliate links may be included):

    Connect with Courtney on her website, Instagram, and read her latest book Gentle: Rest More, Stress Less, and Live the Life You Actually Want

    Everything That Remains by The Minimalists

    Zen Habits

    Related Episodes:

    Episode 54: How to Simplify, Minimize, and Thrive - Even with a Chronic Illness - with Ali Cornish from Everthrive

    Episode 97: Stuck in a Cycle of Overwhelm and Burnout? Break Free and Take Control With my 6-Step S.I.M.P.L.E. Method

    Episode 171: Overcome Overwhelm by Reducing Volume, Lowering the Bar, and Redefining Enough - with Shira Gill

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> https://www.simplebyemmy.com/podcast

    Learn -> https://www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching


    Previous 1 7 8 9 10 11 28 Next

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