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    Kids & Family

    Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization

    *TOP 1% PODCAST FOR MOMS*

    I help moms declutter their homes, heads, and hearts.

    Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry?

    Welcome to Moms Overcoming Overwhelm, where you will find proven and practical solutions to declutter your home, head, and heart. If you’re ready to reclaim your precious resources of time, energy, attention, and focus and create the motherhood and life you want on YOUR terms – this podcast is for you.

    Hi, I’m Emily – a wife, #boymom, and simplicity seeker. I struggled to get pregnant and felt completely overwhelmed – until I discovered decluttering could create the physical and emotional space I needed to become a mom.

    Now, two kids later, I’ve transformed my life and motherhood by developing simple systems around decluttering, capsule wardrobes, kids stuff, cleaning and tidying, meal planning, time management, and more- and I can’t wait to share them with you!

    If you’re ready to reclaim the time and energy you crave, be present with your kids, and finally enjoy the life and motherhood you SO deserve – let’s kick overwhelm to the curb, shall we?
    Grab your lukewarm coffee, your notebook and pen, and clear off some counter space! Let’s do this.
    ***
    I help moms declutter their homes, heads, and hearts.
    Contact – > info@simplebyemmy.com
    Podcast -> www.simplebyemmy.com/podcast
    Learn -> www.simplebyemmy.com/resources 
    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
    Instagram -> @simplebyemmy and @momsovercomingoverwhelm
     
    *** Don’t Know Where to Start? ***
    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
     
    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms at www.tinyurl.com/momsovercomingoverwhelm
    Step 2: Become an Insider by receiving the weekly Decluttering Tips and Resources for Overwhelmed Moms newsletter at https://pages.simplebyemmy.com/profile
    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

    Advertise

    Copyright: © Copyright 2023 All rights reserved.

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    Latest Episodes:
    90 // Simplify and Streamline Your Home to Support Family Members with Disabilities or Special Needs - with Alana Frost Jan 11, 2024
    Show notes

    Simplifying and streamlining your home to support you and your family members is incredibly important - but even moreso if you have family members with disabilities or special needs.

    On today’s episode I have the pleasure of speaking to Alana Frost from Alana’s Organizing. We talk about how she has simplified, streamlined, and organized her home to support her husband who has a spinal cord injury, how to lovingly support family members who are “unintentionally messy”. (I’m sure you don’t know any of those), and much more!

    Alana is the Founder & CEO of Alana's Organizing, a home organization and relocation concierge. She's determined to help busy women efficiently manage their hectic lives, and feel more at peace in their home. Alana is passionate about supporting women as they strive to live their best life. Not only by assisting with their organizing needs but by giving back to support various women's charities that are close to her heart.

    Resources Mentioned:

    Connect with Alana on TikTok, Instagram, or her website

    Snag her freebie! 10 Mistakes You’re Making When Organizing Your Home

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


    89 // Stop the Stuff S.T.R.E.A.M. in 6 Simple Steps Jan 09, 2024
    Show notes

    I always say you need a system around your stuff…especially the stuff coming into your home. Today I’m sharing my 6-step plan to stop the S.T.R.E.A.M. so you have can calm the chaos and spend less time decluttering!

    Resources Mentioned:

    50 Questions Minimalists Ask

    Related Episodes:

    Episode 64: Jumpstart Your Decluttering in 4 Simple Steps with Amy Slenker-Smith from Simply Enough

    Episode 68: 4 Steps to STOP the Shopping Habit from Former Shopaholic and Workaholic Turned Minimal-ish Mom Mary Simpson

    Episode 86: Struggle with Impulse Purchases? Intentional Purchasing and Values-Based Spending Strategies with Meghan Dwyer from Money Isn’t Scary

    Episode 6: The EASIEST Way to Declutter Any Space in Your Home!

    Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question

    Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go

    Episode 7: Stop Wasting Time Looking for Stuff in Your Home! Follow This Simple Rule Instead

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


    88 // Anxious and Overwhelmed? Stop Your Scroll and Declutter Your Phone Addiction to Transform Your Life and Motherhood - with Stefanie Gass Jan 04, 2024
    Show notes

    What would you do with an extra 5 hours a day? How would you be able to show up for yourself and your family? Do you find yourself escaping the overwhelm of your life by turning to your phone? Are you afraid to look at your Screen Time stats?

    On today’s episode, podcast and business coach Stefanie Gass shares her compelling story of how phone addiction was negatively impacting her health and relationships and the practical steps she took to overcome it. Not only did she regain 5 hours back a day and her overwhelm significantly decreased, but she has grown a multi-six figure company without Instagram.

    Stefanie Gass is a Christian business and podcast coach, boundary boss, and multi-six-figure CEO. She helps women grow their online businesses and make money online, using podcasting. She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women. She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle.

    I know you’re going to love this conversation filled with practical steps so we can declutter our technology addictions and put our phones in their place!

    Resources Mentioned:

    Connect with Stef via her website, podcast, or Facebook community

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


    87 // Overcome Overwhelm with this ONE Mindset Shift in 2024 Jan 02, 2024
    Show notes

    Does the new year fill you with hope, or with overwhelm about everything you didn’t accomplish in 2023? Today I’m sharing the ONE mindset shift that is changing how I approach 2024 that will help you overcome overwhelm for good.

    Resources Mentioned:

    Tiny Habits by BJ Fogg

    The High Five Habit by Mel Robbins (and a quick overview video)

    Atomic Habits by James Clear

    This blog post dives a bit deeper into what we discuss on today’s episode

    Related Episodes:

    Episode 52: 5 Decluttering Misconceptions That Are Keeping You Stuck in Overwhelm

    Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try!

    Episode 3: Before you declutter, you MUST do this first

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


    86 // Struggle with Impulse Purchases? Intentional Purchasing and Values-Based Spending Strategies with Meghan Dwyer from Money Isn’t Scary Dec 28, 2023
    Show notes

    Right now you are likely experiencing the post-holiday glow…or the post-holiday spending hangover. And even if you didn’t blow your budget in 2023, you may struggle with impulse purchases. The average American spent $151 per month on impulse purchases in 2023, or over $1800 in a year. If spending money more intentionally in 2024 is one of your goals, today’s episode with Meghan Dwyer is for you.

    Meghan is a Certified Financial Planner and host of the Money Isn’t Scary podcast. After spending 15 years watching women take a passive role in the management of their money, she’s on a mission to help them stop playing small. By challenging the societal norms around women and money, Meghan aims to empower women to make money decisions out of a sense of abundance and confidence, rather than scarcity and fear. When Meghan isn’t working, she loves running, writing, and being mom to her two young boys.

    On today’s episode, Meghan shares her best tips on developing a values-based spending strategy so you can go into 2024 with confidence - rather than with a bunch of stuff you wish you hadn’t bought from Amazon!

    REMINDER: Last days of my GIVEAWAY! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you’ll be in the running for a free autographed copy of my children’s book Little One. Great as a gift for the little ones in your life!

    Resources Mentioned:

    Connect with Meghan on her website, her Money Isn’t Scary podcast, on Instagram and Facebook

    Meghan’s free workshop for moms - 5 Things All Moms Need to Know About Money

    My interview on Meghan’s podcast

    Related Episodes:

    Episode 23: Drowning in Clutter? Stop Doing These 3 Things

    Episode 68: 4 Steps to STOP the Shopping Habit from Former Shopaholic and Workaholic Turned Minimal-ish Mom Mary Simpson

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


    85 // 23 Things I Learned About Decluttering in 2023 Dec 26, 2023
    Show notes

    I’ve been pursuing a simpler, more minimal lifestyle for almost a decade and have learned a lot along the way. But hosting this podcast continues to teach me something new every week! So here’s 23 things I’ve learned about decluttering in 2023.

    Last days of my GIVEAWAY! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you’ll be in the running for a free autographed copy of my children’s book Little One. Great as a gift for the little ones in your life!

    Resources Mentioned:

    Here’s the list of 23 things I learned about decluttering in 2023 with links to all the relevant episodes!

    1. I need to always remind myself why I’m holding on, and why I’m letting go. (Episode 3)

    2. My emotions and thoughts are not my reality. I can feel overwhelm (vibration in my body) and have a thought, but can always ask if the thought is true. My thoughts are not me. (Episode 82)

    3. I can have the courage to understand my values and live in alignment with them, even if they aren’t what everyone else does. (Episode 3)

    4. Decluttering unemotional areas first gives me the momentum and the strength of small wins so I can do harder things. (Episode 5)

    5. Artificial boundaries, including margins in my day, allow me to live within my capacity. (Episode 6 and Episode 30)

    6. What I model to my kids matters. (Episode 18)

    7. If decluttering is decision making, clutter is delayed decisions. (Episode 6)

    8. Decluttering is reclaiming what is rightfully mine - my time, energy, focus, and attention. (Episode 8)

    9. Once I’ve paid for something with money, I don’t have to keep paying for it with my time and energy. I can let go of the guilt and move on. (Episode 9)

    10. Keeping aspirational clutter - things that we used to do, that used to fit us - just makes me feel bad about myself. I can let it go knowing that in another season, I may be able to get back to those things but I don’t have to feel bad about my life now. (Episode 10)

    11. Just because an item has memories attached, doesn’t mean I need to keep it if the memories aren’t positive ones. (Episode 11)

    12. Perfectionism and procrastination are two sides of the same coin. Not doing it perfectly prevents me from starting, so I’m going to start small and imperfectly, especially with decluttering. (Episode 12 and Episode 73)

    13. Your loved ones want you to be happy, not burdened by their stuff. Let go of the guilt. A gift given out of love doesn’t need to be kept out of guilt. (Episode 14)

    14. “Just in case” likely means never. Instead, focus on “just for when” items - seasonal, etc. and be realistic about what you actually use and need. (Episode 15)

    15. The most powerful questions I can ask myself are “What can I lay down?” and “What unnecessary decisions can I remove from my life?” (Episode 19)

    16. Just because I get something for free or a gift does not mean I need to keep it. I am the CEO of my home. (Episode 23)

    17. I set the tone for my home and what is acceptable when it comes to clutter and tidying. (Episode 81)

    18. You need a system around your stuff or else you’ll continue to feel overwhelmed. (Episode 81)

    19. Clutter-free living is not a final destination. It’s a journey and process based upon small, consistent steps. (Episode 52)

    20. Thinking about my family being burdened by my stuff if something happens to me may be morbid, but it’s super powerful. (Episode 65)

    21. There is nothing I can buy that is going to make me feel better in the long run. Dopamine is fleeting. Peace that comes from a clutter-free home is better than any purchase. (Episode 23)

    22. Being present with my kids is more important than sticking to any routine perfectly. (Episode 74)

    23. I am worth more than anything I have ever paid for what I own. (Episode 8)

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


    84 // Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast Dec 21, 2023
    Show notes

    What is the connection between our nervous system and how we experience motherhood? How can we process and release our emotions in a healthy way and then teach that to our children? How can we proactively manage our triggers so we can feel less overwhelmed? These are just some of the questions I am diving into today with Michelle Grosser.

    Michelle is a Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what’s beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband Jeff have two daughters and live in Miami, FL.

    In this episode, Michelle shares simple ways we can equip ourselves to recognize nervous system dysregulation by our body’s somatic cues and combat that dysregulation in a “language” that our body understands through somatic techniques. This is such an informative and tactical conversation you don’t want to miss!

    GIVEAWAY ALERT! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you’ll be in the running for a free autographed copy of my children’s book Little One. Great as a gift for the little ones in your life!

    Resources Mentioned:

    Connect with Michelle via her podcast, website, and Instagram

    Find your free Regulation Resources HERE

    Take Michelle’s quiz about Your Personality Pattern HERE

    Related Episodes:

    Episode 76: Dealing with Mom Rage? Simple Steps to Build your Stress Resiliency and Stop Being an Angry Mom with Elizabeth Andreyevskiy

    Episode 82: 3 Critical Mindset Tools To Help You Overcome Overwhelm and Be a Calm “Cyclone” Mom with Danielle Thienel

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


    83 // My 5 Favorite Things That Have Decluttered My Life Dec 19, 2023
    Show notes

    These are a few of my favorite things...

    Newsflash - minimalists like myself aren't allergic to stuff, or spending money on things that will make our lives better! Today I'm sharing the five things (some of them are even free!) that have helped declutter my mom life!
    GIVEAWAY ALERT! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you’ll be in the running for a free autographed copy of my children’s book Little One. Great as a gift for the little ones in your life!

    Resources Mentioned (affiliate links may be included, which means that I get a small commission if you use my link. Thanks!)

    Blog post about why I LOVE my local Buy Nothing Group (and I know you will, too!)

    AnyList app

    Color Guru - use code OVERWHELM for 10% off your oder

    Weekly or Hourly Thriving in Motherhood Planner

    Systemize Your Life System

    Related Episodes:

    Episode 47: Top Tips for Selling on Facebook Marketplace with Melanie Wegener

    Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast

    Episode 81: Spending Too Much Time Cooking, Cleaning, and Picking Up After Your Family? 3 Mistakes You Need to Stop Making Today

    Episode 20: The Overwhelmed Mom’s Guide to a Capsule Wardrobe: 5 Steps to Calm Closet Chaos

    Episode 33: Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style

    Episode 55: Is Your Closet Overflowing with Clothes You Never Wear? Try These 5 Decluttering Hacks

    Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast

    Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm

    Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional

    Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things

    Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


    82 // 3 Critical Mindset Tools To Help You Overcome Overwhelm and Be a Calm “Cyclone” Mom with Danielle Thienel Dec 14, 2023
    Show notes

    What does it mean to be a “cyclone” mom? It means that regardless of external circumstances, you can get your power from a calm center. Today Danielle Thienel from the Peaceful Mind Podcast for Busy Moms is sharing three critical mindset tools that can help you overcome overwhelm - including embracing the “B minus” mom, understanding that overwhelm is a vibration in your body and how your thoughts impact your action (or inaction), and the 50/50 model.

    Danielle is a certified life coach who supports faith-filled moms to create balance in their busy lives. She is a wife, mom of three, member of the Catholic Church, author, speaker and host of The Peaceful Mind Podcast for Busy Moms. Her mission is to empower overwhelmed and stressed moms to feel more peace and joy in their busy mom-life so they can maximize their full potential. She does this through sharing her process called The Cyclone Mom Method through her books, courses and life coaching offerings.

    Resources Mentioned:

    GIVEAWAY! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you’ll be in the running for a free autographed copy of my children’s book Little One. Great as a gift for the little ones in your life!

    Connect with Danielle on her website, podcast, Facebook, and Instagram

    Danielle’s book The Cyclone Mom Method (I highly recommend it!)

    My interview on Danielle’s podcast

    Related Episodes:

    Episode 2: 3 Major Causes of Overwhelm and How to Overcome Them

    Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question

    Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything

    Episode 36: Feeling Like “Just” a Mom? 3 Ways Decluttering Reminds You of Who You Are Outside of Motherhood

    Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


    81 // Spending Too Much Time Cooking, Cleaning, and Picking Up After Your Family? 3 Mistakes You Need to Stop Making Today Dec 12, 2023
    Show notes

    If you feel like you’re spending WAY too much time cooking, cleaning, and picking up after the little (and big) humans that you share your home with, today’s episode is for you! Here’s three mistakes you need to stop making so you can spend more time on what matters to you.

    Resources Mentioned:

    GIVEAWAY! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you’ll be in the running for a free autographed copy of my children’s book Little One. Great as a gift for the little ones in your life!

    AnyList app I use for shopping lists and meal planning

    Canva template for dry-erase menus for kids

    Simple wood polish using essential oils

    Sals Suds Mixing and Dilution Guide

    Related Episodes:

    Episode 80: Systems to Transform Your Home with Mom of 10 Laura Hernandez of Mama Systems

    Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast

    Episode 53: Cleaning Doesn’t Have to be Overwhelming! 8 Ways to Make it Stress-Free

    Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show

    Episode 50: 5 Must-Have Back-to-School Routines for Overwhelmed Moms

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


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