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    Kids & Family

    Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization

    *TOP 1% PODCAST FOR MOMS*

    I help moms declutter their homes, heads, and hearts.

    Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry?

    Welcome to Moms Overcoming Overwhelm, where you will find proven and practical solutions to declutter your home, head, and heart. If you’re ready to reclaim your precious resources of time, energy, attention, and focus and create the motherhood and life you want on YOUR terms – this podcast is for you.

    Hi, I’m Emily – a wife, #boymom, and simplicity seeker. I struggled to get pregnant and felt completely overwhelmed – until I discovered decluttering could create the physical and emotional space I needed to become a mom.

    Now, two kids later, I’ve transformed my life and motherhood by developing simple systems around decluttering, capsule wardrobes, kids stuff, cleaning and tidying, meal planning, time management, and more- and I can’t wait to share them with you!

    If you’re ready to reclaim the time and energy you crave, be present with your kids, and finally enjoy the life and motherhood you SO deserve – let’s kick overwhelm to the curb, shall we?
    Grab your lukewarm coffee, your notebook and pen, and clear off some counter space! Let’s do this.
    ***
    I help moms declutter their homes, heads, and hearts.
    Contact – > info@simplebyemmy.com
    Podcast -> www.simplebyemmy.com/podcast
    Learn -> www.simplebyemmy.com/resources 
    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
    Instagram -> @simplebyemmy and @momsovercomingoverwhelm
     
    *** Don’t Know Where to Start? ***
    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
     
    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms at www.tinyurl.com/momsovercomingoverwhelm
    Step 2: Become an Insider by receiving the weekly Decluttering Tips and Resources for Overwhelmed Moms newsletter at https://pages.simplebyemmy.com/profile
    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

    Advertise

    Copyright: © Copyright 2023 All rights reserved.

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    Latest Episodes:
    130 // Make Minimalism Your Own with Desirae Endres from Minimal-ish May 30, 2024
    Show notes

    The term “minimalism” can be a turnoff to those who think that it’s legalistic, restrictive, or requires that you only own a certain amount of stuff. But minimalism has many facets, and it’s a tool that can help you live a more intentional, peaceful life.
    In this episode I’m joined again by Desirae Endres from the popular podcast Minimal-ish. We chat about how to make minimalism your own, and what she sees are the four pillars of minimalism.

    Desirae is a wife, mom to two girls, and the host of the Minimal-ish podcast where she talks about all things realistic minimalism, motherhood, and intentional living. In 2018, Desirae and her husband set out to live with less clutter in their home. Soon she found that the journey to less was about so much more than a clutter-free home.

    Desirae believes that a less cluttered life is where the idea of minimalism really makes a difference- a life focused on more of what matters, and less of what doesn‘t. She is passionate about sharing her journey and walking alongside podcast listeners towards a less cluttered, more intentional life.

    Resources Mentioned:

    Minimalism: A Documentary About the Important Things

    Simple Morning Lists

    Your Minimal-ish Holidays

    Connect with Desirae on her podcast, her website, Instagram, or check out her free resource Making Room

    Related Episodes:

    Episode 29: Embracing Kids’ Messes (Without Going Crazy) with Desirae Endres from Minimal-ish

    Episode 54: How to Simplify, Minimize, and Thrive - Even with a Chronic Illness - with Ali Cornish from Everthrive

    Episode 122: How Minimalism and Mindfulness Support Emotional Regulation and Mitigate PMDD Symptoms - with Diane deJesus

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


    129 // Stop Believing These 10 Myths and Get Back on Track with Decluttering May 28, 2024
    Show notes

    The transition to summer is a great time to kickstart your decluttering efforts. Here are 10 myths about decluttering holding you back, and some mindset shifts to help you stop believing them so you can get back on track!

    Related Episodes Mentioned:

    Episode 4: THIS is Why You Don’t Have the Time to Declutter

    Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question

    Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try

    Episode 14: Is Your Family Pressuring You Into Holding Onto Stuff You Don’t Want? Say Goodbye to Guilt with These 3 Tips

    Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox

    Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom

    Episode 91: Unmotivated to Declutter? 10 Shocking Statistics That Will Make You Think Differently About Your Stuff

    Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go

    Episode 9: Stop Holding Onto Stuff Because of What You Paid for It! 3 Tips for Overcome This Common Decluttering Roadblock

    Episode 16: “My Husband Doesn’t Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps

    Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering

    Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts

    Episode 6: The EASIEST Way to Declutter Any Space in Your Home!

    Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything

    Episode 44: 8 Important Values Decluttering Teaches Our Kids

    Episode 61: 5 Questions to Get You Unstuck on Your Decluttering Journey

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


    128 // How a Personal Inventory Can Help You Calm the Chaos and Live More Intentionally - with Kari Davis from The Well - Health and Wholeness Podcast May 23, 2024
    Show notes

    Do you feel like you're constantly in survival mode?
    Do you wish you could calm the chaos and finally live more intentionally?
    Taking a personal inventory may be the key to taking stock of where you're at right now, understanding your needs, and then moving forward on a path of sustainable self-care.
    Today's guest is Kari Davis from The Well - Health and Wholeness Podcast. She is founder of thewellteam.com and a certified Holistic Life Coach and an essential oils educator. Kari is passionate about empowering women with the tools they need to reclaim their life through self care, health and finding their identity while embracing the idea of a natural and non-toxic lifestyle in their products and mindset. Kari and her husband, Bobby, live in Naples, Florida with their combined five children.

    Kari and I talk about how her life "derailed" after the unexpected death of her husband TJ in 2015 and the steps she took to take inventory of her life and proactively redefine self-care so she could move forwards.

    Resources Mentioned:

    Connect with Kari on The Well - Health and Wholeness Podcast, her website, and Instagram.

    Learn more about Kari’s course The Purpose Pursuit or join her Facebook community.

    My interview on Kari’s podcast

    Related Episodes:

    Episode 37: Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans

    Episode 72: Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson

    Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


    127 // 3 Things I'm Doing Now to Make Summer Easier May 21, 2024
    Show notes

    Summer is right around the corner. Are you ready? Today I'm sharing the 3 things I'm NOW to simplify and prepare for an amazing summer!

    Related Episodes:

    Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast

    Episode 53: Cleaning Doesn't Have to be Overwhelming! 8 Ways to Make it Stress-Free

    Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System

    Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show

    Episode 46: Declutter When Your Kids are Home for the Summer with These 3 Simple Hacks

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


    126 // Drowning in Toys? Embrace a “Borrow, Don’t Buy” Mentality by Using Toy Libraries - with Lisa Bourven from The Toy Nest May 16, 2024
    Show notes

    Did you know that the average American child receives over $6500 worth of toys before they reach their teens (source) but 8 of 10 kids play with 20 toys or fewer (source)?

    If your home is filled to the brim with toys - most of which your kids never touch - then a toy library may be a solution for you!

    Lisa Bourven is mom of two and was a stay-at-home-mom for almost nine years after leaving her career in corporate-level retail operations and analytics. She is married to a Frenchman and earned a graduate business degree in France, where she experienced the joy of living in a small space with less. After seeing the need for a “stay and play” solution that would alleviate many problems in her family’s life (boredom, toy clutter, waste, budget, and tiny play space), The Toy Nest was born.

    On today’s episode, Lisa and I speak about why she started The Toy Nest, the benefits of borrowing toys and enjoying the community that a toy library offers, and alternative options to borrow toys if you don’t live close to a toy library.

    Do you live in Northern Virginia? Here’s a special offer when you visit the Toy Nest and mention the Moms Overcoming Overwhelm podcast - you’ll get one month of Flock membership for the price of Fledgling membership!

    Resources Mentioned

    Connect with Lisa on The Toy Nest website, Instagram, and Facebook

    Find a MomCo (formerly MOPS) group near you

    USA Toy Library Association and the International Toy Library Association can help you find a toy library near you

    Related Episodes

    Episode 13: Dreading the Influx of Toys After Christmas? 4 Ways to Limit Your Kids’ Presents Without Feeling like a Grinch

    Episode 34: Are Toys Taking Over Your Home? Tackle Toy Clutter with my 5-Step Plan for Busy Moms

    Episode 71: Listener Questions Answered (Part Two): How to Approach an Overwhelming Room, Too Many Toys, and “Generous” Relatives Who Give Us Stuff We Don’t Need!

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


    125 // Struggle To Let Go of Stuff? THIS May Be Sabotaging Your Decluttering Success May 14, 2024
    Show notes

    Why are some people more emotionally attached to stuff than others? The key may be our attachment styles that were developed from infancy and childhood.

    In today’s episode, we’re diving into the four attachment styles, how they impact our relationships as an adult, and three reasons why an insecure attachment style may play a part in emotional attachment and potentially sabotage our decluttering efforts.

    Resources Mentioned:

    Attachment Styles and How They Affect Adult Relationships

    Why We Become So Attached to Our Belongings

    Insecure attachment style is on the rise for American students - 2014 study

    Brain registers things we own as an extension of ourselves - 2013 study

    Buying stuff is a “psychological salve” that can give us the comfort relationships lack - 2017 study

    Download my free workbook - The 5 Mindset Shifts to Help You Let Go of Clutter

    Related Episodes:

    Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try

    Episode 24: Instead of “Does it Spark Joy?” Ask These 4 Questions to Help You Declutter

    Episode 32: Stop Believing These 7 Lies About Your Stuff

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


    124 // The Rise of ADHD in Women and How to Be More Productive When Focus is a Challenge - with Alicia Cohen May 09, 2024
    Show notes

    Many of the mamas in the Moms Overcoming Overwhelm Facebook community have shared that they struggle with ADHD, and many have been recently diagnosed. In fact, Epic Research recently reported that the percentage of adult women who were newly diagnosed nearly doubled in the U.S. between 2020 and 2022.


    ADHD impacts attention, focus, and impulsive behavior, and can make activities like decluttering (that require sustained focus and attention) difficult.

    On today’s episode, productivity expert Alicia Cohen dives into ADHD - what it is, what it isn’t, and the productivity tips that will benefit anyone who struggles with sustained focus and attention - even if you don’t have ADHD.

    Alicia Cohen specializes in prioritization and time management. She built her business, Alicia Cohen Designs, based on her own journey of overcoming her overwhelmed and frazzled life -- what she calls the "hamster wheel marathon" -- and now teaches others the methods that she discovered and uses personally.

    With Alicia’s support, busy people learn intentional planning, effective productivity, and high-impact mindset shifts that enable them to transform from constantly feeling behind to designing lives that work and feel good.

    Alicia is based in the U.S. where she lives with her husband and children. She finds great joy in homeschooling her children and marvels at how blessed she is.

    Resources Mentioned:

    Definition of ADHD that Alicia references from the National Institute of Mental Health

    Connect with Alicia on her website, YouTube, Facebook, and Instagram

    Snag Alicia’s freebie and learn her Top 3 To-Do List Hacks to Get Immediate Results

    Related Episodes:

    Episode 21: Is Your To-Do List Out of Control? Here's How to Focus on What Actually Matters - with Jessa Raye from Caught Up in Motherhood

    Episode 37: Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans

    Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things

    Episode 62: Feeling Scattered? Use the Power of Checklists to Declutter Your Mind with Danielle McGeough from the Plan Goal Plan Podcast

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


    123 // 5 Simple Home Management Systems You CAN Stick With May 07, 2024
    Show notes

    Is it challenging to get your home management systems to “stick”? Do you get excited to try something new, it works for a few weeks, and then life happens and your systems go off the rails? I got you, mama!

    In today’s episode I’m diving into 5 simple home management systems you can actually stick with to help your home - and your life - run smoothly!

    Resources Mentioned:

    *FLASH SALE!* Between now and May 12th, I am offering 20% off my in-person and virtual decluttering coaching services for FIRST TIME clients who are podcast listeners!

    When you book your service, make sure to mention the Mother’s Day sale when answering the question, “How did you hear from me?” to enjoy the discount.

    Calls need to be booked by - but not completed by - May 12, 2024.

    The Lazy Genius Way by Kendra Adachi

    Related Episodes:

    Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System

    Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast

    Episode 53: Cleaning Doesn't Have to be Overwhelming! 8 Ways to Make it Stress-Free

    Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show

    Episode 103: Always Playing “Whack-a-Mole” with Your Kids’ Clutter? 3 Mistakes You’re Probably Making

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


    122 // How Minimalism and Mindfulness Support Emotional Regulation and Mitigate PMDD Symptoms - with Diane deJesus May 02, 2024
    Show notes

    Do you struggle with intense premenstrual symptoms including mood changes, irritability, depression, anxiety, and physical symptoms that prevent you from engaging in your normal life?
    Depending on the severity of your symptoms, you may have Premenstrual Dysphoric Disorder (PMDD), which affects 31 million people worldwide. PMDD is a chronic, debilitating condition in which the brain has an abnormal--and outsized--response to the normal hormonal changes of the menstrual cycle.

    On today’s episode, Diane deJesus shares her journey of struggling with PMDD and how minimalism, simplifying her life, and mindfulness have allowed her to mitigate her symptoms and live a more peaceful, full life.

    Diane is a registered dietitian, lactation consultant, trauma-informed mindfulness teacher, and a mom, living with After hitting rock bottom, unable to work, and barely able to perform daily tasks, Diane found peace and acceptance in her relationship with PMDD, through the practice of mindfulness. As a result, she was able to re-engage with her life and rediscover herself. Diane now helps others with the condition to Live Better with Mindfulness for PMDD. A dual citizen of the US and UK, Diane currently lives in Texas with her husband, son, and Yorkie puppy.

    Resources Mentioned:

    Connect with Diane on her podcast and on Instagram

    Diane’s guided meditations for PMDD

    Learn more about PMDD through the International Association for Premenstrual Disorders (IAPMD) and take the self-screen test

    IAPMD’s Symptom Tracker

    My episode on Diane's podcast

    Related Episodes:

    Episode 54: How to Simplify, Minimize, and Thrive - Even with a Chronic Illness - with Ali Cornish from Everthrive

    Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


    121 // 10 Unique Clutter-Free Mother’s Day Gifts You'll Love Apr 30, 2024
    Show notes

    Mother’s Day is coming up soon, and sometimes it’s hard to know what to ask for (or what to give someone else) that won’t be a clutter culprit! Here are my top 10 favorite clutter-free Mother’s Day gifts!

    *FLASH SALE!* Between now and May 12th, I am offering 20% off my in-person and virtual decluttering coaching services for FIRST TIME clients who are podcast listeners!

    When you book your service, make sure to mention the Mother’s Day sale when answering the question, “How did you hear from me?” to enjoy the discount.

    NOTE: Calls must be booked by May 12th but do not need to be completed by that time.

    Resources Mentioned (affiliate links may be included):

    1. Color Guru - enjoy 20% off with MOTHER between April 29th and May 3rd, 2024
    2. Spring Capsule Guide (included with Style Circle Membership) from Everyday Style
    3. Storyworth - $10 off until May 12th, 2024
    4. Legacybox for digitizing photos/VHS tapes, etc.
    5. Thrive Market membership (use code “exit20” to save 20% off your first order or search other coupon codes), Soaring Mothers Society, Audible membership
    6. Consumable subscription box, CSA (Community Supported Agriculture) subscription
    7. Family command center board like this Daily Organization System from Pottery Barn
    8. Online Course - like the Meal Planning Mini Course from Intentional Edit, Systemize Your Biz (which includes Systemize Your Life in the VIP package)
    9. House cleaning service or cleaning tote with natural cleaners
    10. Decluttering Coaching with yours truly - see details above!

    Related Episodes:

    Episode 116: Simplify and Streamline Your Wardrobe By Shopping “Color First” with Jeannie Stith from Color Guru

    Episode 33: Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style

    Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast

    Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -> www.simplebyemmy.com/podcast

    Learn -> www.simplebyemmy.com/resources

    Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -> @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching


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