Moms in Real Life

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**Moms in Real Life**

Mom life is overwhelming, and simultaneously the most challenging and fulfilling role we have! We are here to share stories that moms experience every single day. Stories from the mundane, to the ridiculous, to the heartbreaking and the challenging. Let’s take a break from the noise & all the pressure and take a moment to relax and relate. Grab a glass of wine or a large cup of coffee. This is Moms in Real life.

Latest Episodes:

The TIme When Katy Experienced the Emotional Roller Coaster of the Baby Blues with Katy Hartigan Oct 25, 2022

Show notes

In This Episode, We Talk About:

Dealing with baby blues after having your second kid.
How to strike a balance between work, family, marriage, and life.
The emotional rollercoaster of being a mom.

Resources + Links:

Lessons in Chemistry by Bonnie Garmus

The Paper Palace by Miranda Cowley Heller

RESCUE REMEDY Droppers

Connect with Moms in Real Life on Instagram | @momsinreallifepodcast

Follow Stephanie and Katie on Instagram!

Stephanie Nguyen | @modernmilk

Katie Kunz | @kunzandcrew and @newbornlifecoach

WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST?

Sent us an email at info@momsinreallife.com

Find out more on our websites

https://www.modernmilk.com/

www.katiekunz.com

Show Notes:

We all know motherhood is just like a rollercoaster: It’s fun, it’s wild, and sometimes it makes us want to scream! Joining us today is Katie’s childhood friend, mother of two boys, outdoor lover, and criminal defense attorney, Katy Hartigan! Katy is a mom in real life trying to find the balance between working, breastfeeding, marriage, and life. In this episode, we’ll be chatting about the rollercoaster of motherhood and all it entails including lunch and laundry hacks, keeping our kiddos safe from predators, and our love for Harry Styles and true crime shows! Then, Katy shares her story about the time she experienced the baby blues after having her second child. We’ll hear more about her postpartum hardships in order to help the moms out there who are still in it. Strap in and buckle up for a new episode full of relatable moments and laughs!

0:01:15 What are our recent housing troubles?

0:06:50 Come and meet Katy Hartigan, Katie’s childhood friend, criminal defense attorney, and mother of two sweet boys!

0:10:15 What is it like working as a criminal defense attorney?

0:12:40 Have you refused to represent clients or cases before?

0:14:30 Protecting our kids online from sexual abuse.

0:17:25 What is a good way to teach our little ones to be safe in a non-scary way?

0:21:05 What is your family eating this week?

0:23:40 What is one snack Stephanie always has in her bag?

0:25:15 What meal of Katie’s went underappreciated last night?

0:27:25 How has your family been sleeping?

0:29:00 Is it difficult to get sleep or pump around your work schedule?

0:33:10 How has Stephanie been sleeping with her new dog?

0:35:25 How has Katie’s weaning been going?

0:37:50 What are you currently reading, watching, or listening to?

0:39:30 What true crime story has Stephanie been invested in recently?

0:43:15 How has Harry Styles been helping Katie destress?

0:45:40 What are you loving right now?

0:46:10 What affordable mascara do we recommend?

0:46:35 How can you get smooth, moisturized skin?

0:47:45 What is your best mom hack tip?

0:48:45 Hot lunch versus packed lunch.

0:50:25 What is a hack for non-wrinkly laundry?

0:53:05 What was your experience with the baby blues?

0:58:20 What do we give up when we have our second child?

1:00:30 Why do we grieve after pregnancy?

The Time Emily Didn’t Immediately Love Being a Mom with Emily Gorrie Oct 18, 2022

Show notes

In This Episode, We Talk About:

Our mom hacks for playing kids’ music in the car, traveling with littles, avoiding mom break, styling hair, and more!
The struggles of a first time mom, including undiagnosed postpartum depression, loneliness, and not being the first choice.
Why it's important to have support systems in the form of friends, family, and our partners.

Resources + Links:

Check out the Project: Mom podcast!

Hip Peas Hair Styling Balm

The Last Thing He Told Me by Laura Dave

Think Again by Adam Grant

I Guess I Haven’t Learned that Yet by Shauna Niequist

Luckiest Girl Alive by Jessica Knoll

28 Summers by Elin Hilderbrand

Connect with Moms in Real Life on Instagram | @momsinreallifepodcast

Follow Stephanie and Katie on Instagram!

Stephanie Nguyen | @modernmilk

Katie Kunz | @kunzandcrew and @newbornlifecoach

WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST?

Sent us an email at info@momsinreallife.com

Find out more on our websites

https://www.modernmilk.com/

www.katiekunz.com

Show Notes:

What are the special surprises our kids have in store for us? It’s not always what you expect! Our guest today is Emily Gorrie, the host of her own mom podcast, Project: Mom! Her relatable mom story is all about the connections we form (and don’t form) with our kids as first time parents. But before we dive into that, we’ll cover everything from our favorite quick and easy side dishes to sleep training a two year old and everything in between as we catch you up on our weekly updates! We’ll share helpful mom hacks for traveling, avoiding mom break, styling your kids’ hair, and more. Then, Emily tells us her story about her experience as a first time mom to dive into the struggles she faced with undiagnosed postpartum depression, societal pressure, and loneliness. Wherever you are on the road of motherhood, come and learn from a mom friend who’s still in the thick of it!

0:01:20 What sad news does Stephanie have to share?

0:06:25 What is Katie looking forward to this fall?

0:07:30 Say hello to the host of the Project: Mom podcast and today’s featured mom friend, Emily Gorrie!

0:11:50 Why do we need more podcasts like Project: Mom?

0:15:20 What is your family eating this week?

0:16:45 What are our favorite side dishes?

0:19:35 Katie’s shower apple story.

0:20:50 How can you keep your grocery budget down?

0:24:20 What is a cheaper alternative to acai bowls?

0:27:40 How is your family sleeping this week?

0:28:55 How did your Hawaii trip go with your little?

0:31:10 Why did Katie decide to sleep train her two year old again and how has it been going?

0:35:55 Why has Stephanie’s family been struggling to sleep?

0:37:00 What is something you’ve been loving recently?

0:39:05 What is the perfect organic hair product for your kids?

0:40:40 The best hairbrush to detangle your kids’ hair.

0:41:45 What are you reading, watching, or listening to this week?

0:43:50 Why do we love the Great British Baking Show?

0:45:40 What has Stephanie been reading, watching, and listening to with her family?

0:50:30 What is your favorite mom travel hack?

0:54:45 How can you avoid mom break?

0:56:30 Why does every mom need a collapsible wagon?

0:57:30 How did your first year of motherhood go?

1:01:50 What caused you to struggle to form a connection with your daughter?

1:04:45 What special surprise did your daughter have for you?

1:06:50 How did undiagnosed postpartum depression affect you and your family?

1:09:00 Societal expectations of motherhood versus fatherhood.

1:12:00 Why is it important to have a support group as a mom?

The Time When Lindsay Attempted to Eat at a Restaurant With 3 Toddlers, with Lindsay Marsh Oct 11, 2022

Show notes

In This Episode, We Talk About:

Navigating life as a boy mom of 3, including twins, typical kids, and a son with special needs.

Updates on Katie’s home in the process of being built!

The time Stephanie took sleep gummies to finally get a good night's sleep.

Mom Hacks that keep our households running smoothly.

Resources + Links:

Nespresso Vertuo

Check out Madison Summerlin Art @madisonsummerlin.art

Laura Mercier Tinted Moisturizer

We Can do Hard Things podcast with Glennon Doyle

The Last Thing He Told Me by Laura Dave

Connect with Moms in Real Life on Instagram | @momsinreallifepodcast

Follow Stephanie and Katie on Instagram!

Stephanie Nguyen | @modernmilk

Katie Kunz | @kunzandcrew and @newbornlifecoach

WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST?

Sent us an email at info@momsinreallife.com

Find out more on our websites

https://www.modernmilk.com/

www.katiekunz.com

Show Notes:

We’re joined in this episode by our first even guest listener, Lindsay Marsh! She’s a mom of 3 boys, including twins, and a son with special needs. We have so much fun chatting with Lindsay about everything we’re loving right now, including the hacks for your Nespresso! Lindsay also shares how she and her husband navigate their son's special needs, as well as all the incredible and unique things that come with motherhood in general! We have to say Lindsay also has a knack for describing situations perfectly like having a case of “room closeness” and needing to “restaurant train” your toddlers! We had so much fun in this conversation and would love to hear from more of our real mom listeners like you! If you want to join in on the conversation and be a guest on the show, check out the link in the Resources section of the Show Notes!

01:40 Home remodel and new build updates!

04:15 Meet mom of 3, and our first guest listener, Lindsay Marsh.

06:30 Navigating motherhood with a special needs child.

10:00 How do you and your husband each handle supporting your son with special needs?

11:15 What is your work schedule like with your son needing constant care?

13:00 The different types of seizures Lindsay’s son has.

15:15 What is your family eating right now?

20:00 Navigating mealtime with allergies and food sensitivities.

23:30 A case of “room closeness” and how our families are sleeping.

27:00 The time Katie’s son was basically sleepwalking through his morning routine.

29:50 Stephanie’s sleep gummy adventures.

34:15 What are you loving right now?

41:00 The tried and true tinted moisturizer Steph loves!

43:00 What are you reading, watching, and listening to right now?

51:15 What is your favorite mom hack?

57:15 Do you have a system to stay on top of cleaning and sorting school work?

01:08:00 The time Lindsay attempted to eat at a restaurant with 3 toddlers.

01:11:30 Have you “restaurant-trained” your kids?

The Time When Amber Came Out to her Daughters with Amber Parks Oct 04, 2022

Show notes

In This Episode, We Talk About:

What has changed since the 80s and 90s, including beauty standards and viewpoints on LGBTQ+ communities.
How to raise and prepare our kids for a more loving world.
Coming out and showing up as your full self to your kids.

Resources + Links:

Connect with Amber on Instagram | @purespacelife

Siblings Without Rivalry by Adele Faber and Elaine Mazlish

Lash Princess Mascara by Essence

Find the perfect mommy swimsuit at https://www.summersalt.com/

Check out Glennon Doyle’s We Can Do Hard Things podcast!

Connect with Moms in Real Life on Instagram | @momsinreallifepodcast

Follow Stephanie and Katie on Instagram!

Stephanie Nguyen | @modernmilk

Katie Kunz | @kunzandcrew and @newbornlifecoach

WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST?

Sent us an email at info@momsinreallife.com

Find out more on our websites

https://www.modernmilk.com/

www.katiekunz.com

Show Notes:

How can we show up as our true selves to the people we love? Today, we are joined by Stephanie’s cousin, Amber Parks! Amber is the mother of two girls and the owner of Pure Space Life, a holistic home company helping families move into a positive direction. Our episode is filled with positive vibes and energy as we discuss the newest updates in our lives, including how to get the perfect trendy brow, unlearn toxic beauty standards, teach your kids to get along, and take care of the most important person in your life: you! Then, Amber will share her story about the time she came out to her kids and the people in her life. Through it, we’ll learn what we can do to raise the next generation for a better, more loving world. So no matter who you are or who you love, come and join us for a good time full of good vibes!

0:01:25 When will we be moving back into our houses?

0:03:45 Say hello to Amber, mother of two little girls and the owner of Pure Space Life!

0:07:10 What is your family eating this week?

0:10:15 What are quick and easy meals to make after working night shift?

0:13:45 How are you trying to get your co-sleeper to sleep in her own bed?

0:16:15 Getting your youngest to fall asleep.

0:19:20 How do you calm down your little one who just wants to nurse?

0:20:20 How does alcohol affect sleep, and how can you get better sleep with alcohol?

0:23:30 What is something you’re loving right now?

0:24:45 What is a cute swimsuit perfect for mommy & me classes?

0:27:20 How can you get better brows?

0:31:40 What are you reading, watching, or listening to this week?

0:34:55 Why is it interesting to watch the British royal family?

0:38:50 How can we undo the influence of toxic beauty standards?

0:42:10 What is one thing your kids do that annoys you?

0:46:15 The worst moments to go to the bathroom.

0:49:10 How can you get your kids to clean up after themselves?

0:52:15 What important thing about self-care did you learn?

0:54:00 How did you come out to your kids?

0:56:55 What were the reactions of the people in your life after coming out?

0:59:50 How have views about LGBTQ+ changed over the years?

1:02:20 How did Stephanie’s kids react to Amber coming out?

1:03:30 Raising our kids in a more loving world.

The Time When Lindsay's Son had a Near Drowning Experience at Swim School, with Lindsay Dix Sep 27, 2022

Show notes

In This Episode, We Talk About:

Our favorite mom things this week, including cute & creative snacks, mattress tips & tricks, supplements, crafts, and more!

Limiting technology and social media’s effects on our kids.

Raising awareness for water safety and drowning cases to keep more children safe.

Resources + Links:

Find cute & creative snack ideas on Instagram | @eeekkitsambie and @amberfillerup

Live by Sadie Robertson Huff

Who Are You Following? by Sadie Robertson Huff

Unplug by Lisa K. Strohman and Melissa J. Westendorf

MenoLabs Menofit Menopause Probiotic for Healthy Weight

Vital Proteins Collagen Peptides

Connect with Moms in Real Life on Instagram | @momsinreallifepodcast

Follow Stephanie and Katie on Instagram!

Stephanie Nguyen | @modernmilk

Katie Kunz | @kunzandcrew and @newbornlifecoach

WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST?

Sent us an email at info@momsinreallife.com

Find out more on our websites

https://www.modernmilk.com/

www.katiekunz.com

Show Notes:

How can we create a safer world for our kids to live in? This week, you’ll meet Lindsay Dix, mother of four and Katie’s co-worker at St. Francis’s NICU! We’ll be discussing our weekly mom favorites, tips, and hacks, such as creative after school snack ideas, supplements for women over 40, buying a new mattress for your kids, and more! Then, we hear Lindsay’s mom horror story about the time her youngest son had a near drowning experience during his swim lesson. She shares an important tale about water safety and watching your kid when no one else is. Join us as we learn what we can do to raise awareness to prevent child drownings and save a life!

0:01:20 How have we been enjoying the change into fall weather?

0:02:55 Meet mother of four, Lindsay Dix, Katie’s co-worker at St. Francis’s NICU!

0:05:20 What is your family eating this week?

0:06:55 What is your favorite crockpot meal to make?

0:10:00 What is a great protein kids snack?

0:12:35 Getting creative with after school snacks.

0:15:54 How do you manage snacks with an age gap between your kids?

0:17:40 How has your family been sleeping this week?

0:19:35 Why is a comfortable mattress important to have?

0:23:00 What size mattress should you buy for your kid?

0:25:45 Why should we appreciate the snuggles from our little ones?

0:26:25 What are you reading, watching, or listening to currently?

0:29:10 Why is Stephanie’s family rewatching Stranger Things?

0:30:50 What new self-help book has Katie started reading?

0:33:05 How do you manage technology with your bigs?

0:36:35 The addictiveness of technology.

0:39:00 Why do we not allow our kids social media?

0:41:00 What are you loving right now?

0:44:00 What supplement is perfect for women over 40s?

0:46:30 What collagen supplement do we recommend?

0:49:10 How can you keep your kid happy (and busy) with crafts?

0:50:25 What is your favorite mom hack?

0:51:55 What is a good hack for making Hawaiian roll sandwiches?

0:52:50 How can you get your kid in or out of a carseat without a fight?

0:53:40 Why do you enroll your kids into swim lessons and/or ISR?

0:55:15 What happened four lessons into Elliot’s swim lessons?

0:59:30 Why do we need to be more aware of drowning?

1:03:50 What are the benefits of ISR?

1:05:20 How can we keep our kids safe in water?

The Time When Dana’s 3 Year Old Dropped the F-Bomb at Church Preschool with Dana Harris Sep 20, 2022

Show notes

In This Episode, We Talk About:

The ups and downs of using swear words.
The crazy things our kids come up with, and the even crazier things they repeat from us.
Dealing with haunted toys and relieving recurring nightmares.

Resources + Links:

Twenty Years Later by Charlie Donlea

The Luckiest Girl by Beverly Cleary

Unplug by Lisa K. Strohman, Melissa J. Westendorf

Check out the coupon app Flipp!

Connect with Moms in Real Life on Instagram | @momsinreallifepodcast

Follow Stephanie and Katie on Instagram!

Stephanie Nguyen | @modernmilk

Katie Kunz | @kunzandcrew and @newbornlifecoach

WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST?

Sent us an email at info@momsinreallife.com

Find out more on our websites

https://www.modernmilk.com/

www.katiekunz.com

Show Notes:

We swear you’ll love today’s episode! Join us as we dive into the wildest things our kids have said with this week’s special mom guest: Dana Harris! As the mother of three kiddos, including fraternal twins, she’s heard her fair share of both the good and the bad from her little ones before. She’ll share her mom story about the time her 3 year old son said a very bad word, and where he happened to pick it up from. From possessed Disney dolls, to dropping F-bombs in a church daycare, and all the way to shouting profanity out the car window, we talk about all the crazy things our kids say and do that make us think twice! Get ready to laugh and curse along with us as we get an explicit look into the world of a mom in real life!

0:01:20 What new changes have we made over the past week?

0:04:25 Introducing today’s mom friend, Dana Harris, a work-from-home mom with the ACS and mother of three!

0:07:40 Who are Dana’s kiddos and what are they like?

0:10:00 How does the school district system work in Bixby in comparison to school districts in Arizona?

0:13:05 Pros and cons of living in a closed enrollment school district.

0:15:05 What is your family eating right now?

0:17:50 What meal is stress-free and easy to make?

0:19:20 Are all-natural products/materials actually worth it?

0:21:30 What are some good, healthy breakfast options?

0:23:55 How has your family been sleeping lately?

0:26:25 How can you get your little one to sleep better so you can sleep better?

0:28:10 Dana’s haunted Mickey Mouse.

0:31:30 What can you do to relieve your kids’ nightmares?

0:33:30 What are you loving right now?

0:35:55 Why do we love microneedling?

0:39:40 What coupon app is perfect for budgeting your groceries?

0:43:05 What are you reading, watching, or listening to this week?

0:44:35 What book does Stephanie plan on reading next?

0:45:20 How do we navigate technology with our kids?

0:47:55 The effect of social media on kids.

0:52:05 What “special” word did your little one say during daycare?

0:56:25 How do we stop our kids (and ourselves) from cussing too much?

0:59:30 What crazy words do kids come up with?

The Time When Kendal Didn't Know She was Pregnant Until She Went Into Labor with Kendal Marks Sep 13, 2022

Show notes

In This Episode, We Talk About:

Getting ready for the fall season and Halloween.

Why women don’t realize they’re pregnant until labor.

How to adjust and prepare for a surprise baby.

Resources + Links:

The Last Mrs. Parrish by Liv Constantive

The Last Thing He Told Me by Laura Dave

Connect with Moms in Real Life on Instagram | @momsinreallifepodcast

Follow Stephanie and Katie on Instagram!

Stephanie Nguyen | @modernmilk

Katie Kunz | @kunzandcrew and @newbornlifecoach

WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST?

Sent us an email at info@momsinreallife.com

Find out more on our websites

https://www.modernmilk.com/

www.katiekunz.com

Show Notes:

How do you prepare for a baby in less than a week? The answer is unexpected! Today, our featured guest is Kendal Marks, a higher education professional, Katie’s college friend, and momma to a three-year-old son who, once upon a time, gave her a big surprise! We’ll talk about the upcoming fall season and what we and our families are most excited about, from college football to seasonal treats and Halloween costumes. Then, Kendal tells us about the time she had no idea she was pregnant until she went into labor, and how she adjusted to the unexpected addition. Tune in and learn how to become a mom literally overnight!

01:25 How did our Labor Day weekends go?

05:05 How can you organize your life for freer weekends?

07:20 Welcome Kendal Marks, Katie’s college friend and mama to a three-year-old son from Portland!

10:25 What has your family been eating this week?

13:35 Clean eating after a week of takeout.

14:50 What is a bone broth cleanse?

17:25 What is the 21 day diet?

19:00 How is your family sleeping lately?

20:50 Why did Katie get a terrible night’s sleep last night?

23:05 How can you help your kid fall back asleep?

24:30 What is something you’ve been loving?

26:20 Why are Perfect Bars perfect?

27:40 How can you download free Kindle books?

28:55 What are you reading, watching, or listening to this week?

31:15 Falling back into football season.

33:30 What has Stephanie been enjoying instead of college football?

36:35 What was your last Amazon purchase?

39:30 What new items did Katie get for her kids and what did she get for herself?

41:55 How are we getting ready for fall and Halloween?

45:20 When and how did you discover you were pregnant?

49:10 Labor and delivery with a 31 week old baby.

51:20 How do women not realize when they’re pregnant?

54:40 What did your postpartum look like after your surprise pregnancy?

56:40 How did you adjust to having a baby?

The Time When Becky's 2 Year Old Disappeared in Search of a Trash Can with Becky Allegra Sep 06, 2022

Show notes

In This Episode, We Talk About:

Organization tips and mom hacks you need to keep your car, purse, and more neat and tidy.
Our scary mom moments of losing a kid in a store.
The unique, sometimes unusual, interests our little ones develop.

Resources + Links:

Connect with Moms in Real Life on Instagram | @momsinreallifepodcast

Follow Stephanie and Katie on Instagram!

Stephanie Nguyen | @modernmilk

Katie Kunz | @kunzandcrew and @newbornlifecoach

WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST?

Sent us an email at info@momsinreallife.com

Find out more on our websites

https://www.modernmilk.com/

www.katiekunz.com

Show Notes:

Have you ever lost your kid in the store? If you have, you’ll be able to relate to today’s mom guest: Becky Allegra, a work-from-home mom of two boys, an Arizona native, and Stephanie’s friend & neighbor! She’ll tell us her story about how her youngest son’s unique interest got him lost during a shopping trip. But before we dive into her scary mom moment, we’ll discuss the lighter moments that come with momhood. We’ll discuss our organization tips, tricks, and mom hacks so you can keep track of all the things that matter, even as a busy mom on the go. Finally, Becky shares her tale of when she lost her son in the store and experienced mom panic for the first time - all because of a trash can! Join us as we recount our mommy moments, the scary and the hilarious!

0:01:25 What is new with us and our kids?

0:05:40 Say hello to Becky, Stephanie’s friend & neighbor and a work-from-home mom of two boys!

0:08:05 What was it like having a baby in New York City?

0:10:35 What is your family eating this week?

0:12:50 How do you manage your selective eaters?

0:17:45 Weekly menu planning on a budget.

0:20:40 What are some good meals for busy sports nights?

0:22:30 What are our favorite crockpot recipes?

0:23:30 How has your family been sleeping this week?

0:25:15 What is it like having a dog in the family along with kids?

0:27:35 What creepy event has been waking Katie up at night?

0:31:35 How has Stephanie’s family been settling into Nana’s house?

0:33:05 What have you recently been loving?

0:35:40 What coffee is perfect for a busy mom to sip on?

0:37:10 How to keep LEGOs organized.

0:39:55 What diaper bag is a must have for moms?

0:42:25 What are you reading, watching, or listening to this week?

0:45:50 What show has Katie been binging on Netflix?

0:46:40 What Colleen Hoover book is everybody reading?

0:47:45 How do you stay organized in the summer?

0:49:15 What mom hack will keep your car tidy?

0:51:20 Why are pill boxes perfect for organizing your purses?

0:52:30 How do your kids’ interests differ from each other?

0:56:40 How did you lose your son to a trash can?

0:59:55 What unique interests have our kids had?

1:02:25 Why do we lose track of our younger kids more often?

The Time When Lauren had an Unexpected Pregnancy with Lauren of @whatlolalikes Sep 02, 2022

Show notes

In This Episode, We Talk About:

Mom hacks for getting stains out, waking up your kids, budgeting for groceries, and more!
The hard and unpredictable moments of motherhood.
The feeling of knowing something isn’t right.
Recovering from a traumatic experience and finding solace in the community.

Resources + Links:

Follow and connect with Lauren on Instagram | @whatlolalikes

The Universe Has Your Back by Gabrielle Bernstein

When You’re Ready, This is How You Heal by Brianna Wiest

It Ends with Us by Colleen Hoover

November 9 by Colleen Hoover

The Midnight Library by Matt Haig

Connect with Moms in Real Life on Instagram | @momsinreallifepodcast

Follow Stephanie and Katie on Instagram!

Stephanie Nguyen | @modernmilk

Katie Kunz | @kunzandcrew and @newbornlifecoach

WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST?

Sent us an email at info@momsinreallife.com

Find out more on our websites

https://www.modernmilk.com/

www.katiekunz.com

Show Notes:

What happens when we get faced with the unexpected? Today, you’ll learn how one mom used the unexpected to find the light after the dark! You may already recognize our special guest from her Instagram @whatlolalikes, Lauren! Before we get into Lauren’s story, we spend the episode going over all the moments in motherhood - the ones we love and the ones we could probably live without. We’ll go over our top mom hacks about stain removal, waking up your kids in time for school, the perfect keto snack for on the go, and even more. But it’s the hardest moments of motherhood where we find solidarity, recovery, and support. That’s why Lauren is sharing her mom story about one of the most traumatic times of her life, including how she knew something didn’t feel right and the road to recovery afterward. Join us as we talk about the moments that make up momhood: the good, the bad, and the unexpected!

0:01:10 What are our new updates?

0:04:30 Meet mom friend Lauren, mother of two girls and content creator from @whatlolalikes on Instagram!

0:05:20 Do you have any advice for moms going through a divorce?

0:07:05 How did you help your girls through it?

0:08:05 What has your family been eating this week?

0:09:50 Why is DoorDash a lifesaver?

0:13:05 What is the perfect keto/low-carb snack?

0:15:00 Katie’s grocery store mishap + grocery budgeting tips.

0:18:30 How is your family sleeping lately?

0:21:50 How can we help our kids fall asleep more easily?

0:24:30 How to readapt to the school year sleeping schedule.

0:28:50 What are you reading, watching, or listening to right now?

0:31:10 Our favorite Colleen Hoover books.

0:32:35 What book did Katie read that has a promising ending?

0:34:15 What are you loving right now?

0:35:05 How has makeup changed for young girls from then versus now?

0:38:10 What are some good Peloton boot camp workouts?

0:41:05 How can you get stains out of your kids’ clothes?

0:42:00 What is your favorite mom hack?

0:44:40 What is a good way to get your kids out of bed in the morning?

0:46:20 How can you start to build up a rhythm for life?

0:47:55 What are the pros and cons of an electric car?

0:50:00 How and when did you learn you were pregnant for a third time?

0:54:00 The moment when you know something isn’t right.

0:58:00 When did things get worse?

1:01:35 What happened afterwards?

1:04:30 How did you find community after your miscarriage?

1:06:40 How did your girls take the news?

The Time When Brian Became a Dad with Brian Cain Aug 23, 2022

Show notes

In This Episode, We Talk About:

Taking care of your mental performance and energy as a parent.
Helpful tips and tools for the overwhelmed mom or dad.
Newborn parent first times - from a dad’s POV!

Resources + Links:

Connect with Brian on Instagram | @briancainpeak

Check out the Mental Performance Daily podcast at https://briancain.com/!

Tiny Habits by BJ Fogg

Try Optimize for free! | www.optimize.me/cain

Connect with Moms in Real Life on Instagram | @momsinreallifepodcast

Follow Stephanie and Katie on Instagram!

Stephanie Nguyen | @modernmilk

Katie Kunz | @kunzandcrew and @newbornlifecoach

WANT TO HAVE YOUR MOM STORY FEATURED ON THE PODCAST?

Sent us an email at info@momsinreallife.com

Find out more on our websites

https://www.modernmilk.com/

www.katiekunz.com

Show Notes:

Have you ever wondered what it’s like from a dad’s perspective? Today, we’re going to find out alongside our surprise guest: our first ever dad friend, Brian Cain! Brian is a mental performance coach, podcast host, and dad of 5 months. He’ll be sharing his newborn dad stories so we can catch a glimpse into the dad side of things! We’ll talk about how to take care of our mental energy and performance, the structure and routines he uses to stay on top of things, and the key to finding the perfect balance as a new (or not so new) parent. Then, we get to hear Brian’s first dad experiences, from the ultrasound appointment, to the delivery room, and then beyond! Come and see what it looks like from the other side during this special Dads in Real Life episode!

0:01:30 How was Stephanie’s Hawaiian vacation?

0:04:35 Meet our first ever dad guest, Brian Cain, who’s here to give us a look into the dad side of things!

0:08:20 What was your background working with athletes?

0:11:20 What is the best way to compliment and/or reward our kids’ behavior?

0:13:35 How can time-blocking help save your entire day?

0:15:55 Keeping up mental energy and staying motivated.

0:20:55 How has your family been sleeping?

0:23:50 How do you get quality sleep even when you’re on the road?

0:27:00 What is the number one thing that will help you get better sleep?

0:28:35 How and when should you reply to emails?

0:31:20 Why are boundaries so important for parents to have?

0:34:20 Do you check email on your phone?

0:35:55 What is Stephanie’s recent sleep goal?

0:36:50 Getting back into the back to school rhythm.

0:39:05 What has your family been eating lately?

0:41:30 What are you meal prepping?

0:44:40 How has Katie been managing her resistant eater?

0:48:40 What superfruit has healing properties, but comes at a cost?

0:50:10 Why is Cracker Barrel great for kids' meals?

0:52:45 What have you been loving this week?

0:54:55 Where can you get cute low profile hats?

0:55:45 What can you do with a Cricut?

0:57:40 The invaluable tool for keeping up with checklists.

1:00:20 What are your new dad stories?

1:04:40 What is the fun thing about being a newborn dad?

1:06:20 How can we become aware of and break our habits?

1:08:05 What tips do you have for people who feel overwhelmed?

1:10:00 What is your biggest tip for dads?

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