Mommy Diary: The Podcast

30.Mental Health and Intergenerational Trauma as Asian Americans with Dr. Jenny Wang Mar 15, 2021

Our interview today is the perfect example of why I created this podcast. I walked away from my talk with Dr. Jenny Wang feeling very emotional, moved, and inspired. As Asian Americans, we both have commonalities in our upbringing, yet each have a very special story that is our own. Dr. Wang shares with us what her purpose-driven journey has looked like over the years, and gives a unique and powerful explanation of mental health.

Dr. Jenny Wang is a Taiwanese American clinical psychologist and national speaker on Asian American mental health and racial trauma in the Asian American community. Her work focuses on the intersection of Asian American identity, mental health, and social justice. She is the founder of the Asians for mental health community.

In this episode we discuss:

Intergenerational trauma
Experiencing the professional world as an Asian American woman
The idea of shame in the Asian culture
Encouraging and reframing ideas around conflict
The complex relationship between us and our elders
Strategies to help our communities in crisis
Talking to our children about race

Connect with Dr. Wang:

jennywangphd.com
Instagram: @asiansformentalhealth

For full show notes and more resources, head to mommy-diary.com/podcast. Connect with me on Instagram @mommydiary.

29. My COVID-19 Story Mar 08, 2021

I can't believe I'm saying this, but I recently contracted COVID-19. I tested positive after taking a trip to Seattle to visit my parents. We wore masks, sanitized, and took all the precautions we knew how to. However, I know now that traveling still comes with risk no matter how prepared you are.

In today's episode I want to share with you where I believe I contracted the virus and the moment I knew I needed to take a test. I'll describe what my first symptoms were and how they progressed over time. The virus slowly made it's way through my family with the exception of my youngest kids. Luckily we are all okay and almost fully recovered after experiencing mild cases. Stay safe and continue to wear your masks friends!

For full show notes, head to mommy-diary.com/podcast. Connect with me on Instagram @mommydiary.

28. Normalizing PPD and PPA with Therapist and BCBA, Michelle Tangeman Feb 22, 2021

No matter how many books you read and classes you take, becoming a mother is not something anyone can prepare you for. My guest, Michelle Tangeman, wholeheartedly agrees. As a licensed marriage and family therapist, as well as a Board Certified Behavior Analyst, Michelle was likely more informed than most women about raising babies. That is why she was surprised to find out she was experiencing postpartum depression.

We can both agree the scariest part of PPD is the feeling that it is never going to end. I'm here to tell you that it's temporary. I'll say that again - it's temporary. Seeking support is the best thing you can do for yourself and there are so many resources available. After all, taking care of yourself is the best way to take care of your family.

In this episode you'll learn:

3 symptoms of postpartum depression
How dads are affected by postpartum depression
Signs you should seek help
Tips for mothers experiencing symptoms
The difference between "baby blues" and postpartum depression

Connect with Michelle:

27. Understanding Pelvic Floor Health with Dr. Heather Jeffcoat Feb 15, 2021

The secret's out: peeing your pants after birth does not have to be your new state of normal. Yes, you read that correctly. I was just as surprised as you to learn that physical therapy can be the answer, and my guest, Dr. Heather Jeffcoat, is the expert. Heather is the owner of Femina Physical Therapy with 3 Los Angeles locations. She is pilates-certified and a certified fascial stretch therapist. Today she's providing us with valuable knowledge on the functions of the pelvic floor and the importance of it's health.

During this episode, Heather exploits myths about vaginal pain and the benefits of pelvic health. This is very important because she stated 9 out of 10 women have pain during sex after birth. There is no doubt that pelvic floor physical therapists are the best kept secret in medicine for moms.

In this episode we discuss:

Normalized postpartum issues that really aren't normal
How pelvic floor examinations are done by physical therapists
Pain during sex after childbirth
The four functions of the pelvic floor
Symptoms treated by pelvic floor physical therapists

Connect with Heather:

FeminaPT.com
Instagram: @feminapt
Instagram, Twitter, Facebook, Tiktok: @theladypartspt
Book: sexwithoutpainbook.com (receive 20% off with code DIARY20)

For full show notes, head to mommy-diary.com/podcast. Connect with me on Instagram @mommydiary.

26. 8 Things to Try in the New Year Feb 08, 2021

I'm so excited to be back with season two of the podcast. I hope 2021 is going well for you so far. If I'm being honest, I don't feel very refreshed, even after the holiday season. As a reminder to myself and all of you, I'm sharing some of my favorite ways to help feel refreshed in your everyday life.

We all deserve a nice comforting space to let our minds and bodies rest. Over the years I've found such peace and success with implementing rituals like essential oils, weekly decluttering, and sleep.

In this episode I discuss:

8 ways to improve the flow of your life
My favorite natural elements to bring into your home
How to use a smudge stick to cleanse your space
Why I use clean products
Why I feel strongly about putting our needs first

For full show notes, head to mommy-diary.com/podcast. Connect with me on Instagram @mommydiary.

The 2 Words That Brought Me Here Dec 04, 2020

Can you believe 2020 is almost over? What a year it's been. For me, it's been one of the most challenging years ever. With that being said, it's also been the most transformative year full of growth, gratitude, and learning.

Today I'm reflecting on two words that led me to where I am today. These words gave me the push I needed to start my blog, my podcast, and to build a community of like-minded women who each have their own story!

In this episode, I share:

How I've learned to hold space for myself this year, despite the constant chaos
The effect gratitude can have on your life
Why self-talk can affect your growth
My human design experience

This will be my last episode of season 1! Thank you all so much for listening. It means the world to me. I'll be back in January 2021 with fresh new episodes and some incredible guests. Until then, you can connect with me @mommydiary on Instagram and at mommy-diary.com. Happy holidays friends!

A Deeper Look Into Special Needs Parenting with Speech Therapist Celina Wright: Part 1 Nov 24, 2020

I'm grateful to have a very special guest on the show today. Her name is Celina Wright, and she is my daughter's speech therapist. She is like a part of my extended family, as she has been one of our greatest supporters during our special needs journey.

Celina is a child of God, mother, speech therapist and advocate for people. She was introduced to the world of special needs first as a mother and then as a professional. Her oldest son, Jacob, has forever changed the course of her life and her family's life. She is indebted for his presence in her life which set into motion her growth as a mother and her passion as a speech therapist. 11 years later and she is still on fire for the field she works in. Helping families and students is a calling. She's grateful for the spaces and relationships this calling has brought her to.

This episode is extra special because Ms. Celina shares her experiences as both a professional in the world of speech therapy, and also a mother of a special needs child. We both dive into emotions we've experienced while parenting our special needs children, and how they constantly model important lessons of empathy, patience, and joy.

In this episode, Celina and I discuss:

The various stages of life that we go through as parents and professionals
The important relationship between a family and their therapist
Steps that parents should take when they feel their child needs to be evaluated
Advice for parents who are looking for a trusted therapist/provider for their child

Resources:

Connect with Celina on IG @speakingwrightfromtheheart
Connect with Angela on IG @mommydiary
For full show notes, head to mommy-diary.com

Staying Mentally Strong During Challenging Times with Amy Morin Nov 09, 2020

For many of us, the year 2020 has definitely tested our mental strength in many areas of our lives. Author and therapist, Amy Morin, is on the show today to discuss the topic of mental strength, particularly during difficult times.

Amy Morin is an international bestselling author, the host of the Mentally Strong People podcast, and she lives on a sailboat in the Florida Keys. She gave one of the most popular TEDx talks of all time and she's been featured on media outlets like Good Morning America, Today, and the Hallmark Channel.

Amy shares how she accidently became an author after publishing a letter she wrote to herself during an emotional time in her life. Rather than listing out things to do when you're going through hard times, Amy shares what NOT to do.

On this episode, Amy and I discuss:

the difference between mental strength and mental health
how parents can help their kids build mental strength
gender biases
embracing self doubt

You can with Amy on her website, amymorinlcsw.com or on Instagram @amymorinauthor.

For full show notes, head to mommy-diary.com/podcast!

8 Tips For New Mothers Nov 02, 2020

Whew, this year just doesn't get any easier does it friends? I'm feeling a lot of nervousness and anxiety about our country's current state and life in general. As hard as it is, I also believe this is a collective awakening and a time of transformation for many of us. All of these emotions that we are feeling is a lot like motherhood, especially when you become a mom for the first time.

Motherhood affects us in ways that we could never anticipate. The surprising thing is that this new role often changes every aspect of your life - your priorities, your inner thoughts, and your relationship with your partner, friends, and other family members. Today I want to share my best tips for new mothers. Even if you aren't a mom yet, or even if you're already a mom of two, three, or four kids...I think you'll find this advice useful.

In this episode I cover:

where mom guilt stems from
why perfection is unnecessary
accepting that it's normal for old friendships to fall away once you enter motherhood
learning to be okay with what's out of our control

Are you enjoying this episode? Take a screenshot and tag me on IG @mommydiary. For full show notes, head to mommy-diary.com/podcast!

Motherhood and Social Media Oct 26, 2020

Do you have a love/hate relationship with social media? This seems to be a fairly common opinion. We often hear only negative things about social media platforms, and the effect that it has on our lives. Many of these concerns are valid. However, there are also a lot of wonderful things that come out of platforms like Instagram, Pinterest, Facebook, and YouTube.

When you are a parent, you have to navigate social media not only for yourself, but also for your children, and maybe even your business. Whether we like it or not, social media is not going anywhere, so we need to teach our children how to use it wisely. Today I'm filling you in on my view of social media, and how I balance it with motherhood.

In this episode I cover:

Using social media intentionally
My best practices for safety with kids and social media
Comparison of relationships, lifestyles, and material things on social media
Setting social media boundaries with your children
My reaction to negative experiences and comments

For full show notes, head to mommy-diary.com/podcast! Follow along with me on Instagram @mommydiary.

Building a Personal Brand Online and The Importance of Pivoting with Ashley Samadani Oct 12, 2020

Have you ever felt like you aren't living your purpose or your passion? It's never too late to change that. I'm talking all about these topics and more with my guest today, Ashley Samadani. Ashley is a mom to a 4-year-old daughter, former special education teacher turned blogger, and personal branding coach for Mompreneurs, helping them to build out a framework to create message-driven impact as well as multiple income streams online.

Ashley and I are diving into making the transition from a 9-5 career to running a business from home. Tune in to hear how Ashley made these transitions, even when fear showed up time and time again.

In this episode, Ashley and I discuss:

The importance of pivoting your business as needed
Not being afraid to start small
Showing up and serving your audience
The benefits of creating a personal brand

To connect with Ashley and check out all her incredible resources, head to ashleysamadani.com.

Join her Elevate Academy Facebook Group here:

https://www.facebook.com/groups/ElevateAcademyGroup/

For full show notes, head to mommydiary.com/podcast!

The Rainbow Crew: Who Are They And Why Are They Here? Oct 05, 2020

Have you ever heard of the rainbow crew, or rainbow children? Today I have a wonderful guest who is going to tell us all about this special group of children. Her name is Julia Treat. Julia is an internationally renowned psychic medium, Angel intuitive, spiritual teacher, author, and podcaster.

Julia is telling us all about how she went from being a speech pathologist to a psychic medium and spiritual teacher. She shares how she discovered her gifts, the first time she communicated with the Other Side, and how she found healing when she needed it the most.

In this episode, Julia and I cover:

Indigo, crystal, and rainbow children
Who the rainbow crew is, and how they help us heal
The importance of loving ourselves
Pushing past challenging times

For full show notes, head to mommydiary.com/podcast!

The Value Of Networking With Other Women Sep 28, 2020

I haven't always understood the value of networking. I used to think the word networking sounded fake and forced. I thought it was something that people did just for opportunity. Now I know it's so much more than that. In my experience, networking can lead you to creating genuine and lasting friendships in both your personal and professional life. There is so much value in connecting with other like-minded women. If the idea of going to a networking event terrifies you, you're not alone. I felt the same way when I attended my first in-person summit. If you can push past your fear and self doubt, I promise that it will be worth it. In this episode I cover:

The value and benefits of attending an in-person or virtual networking event
My experience with my first networking event, the Mom 2.0 summit
Why it's so important to invest in your hobbies
How empowering it is to get out of your comfort zone

Growing Your Family: The Journey Through Each Child From #1 to #4 Sep 21, 2020

Having four children was not always my plan. Each child has brought a different experience to my life and taught me something new about myself and about motherhood.

Today, I'm diving into what the journey has looked liked as we've transitioned from one to two kids, two to three kids, and finally three to four kids.

In this episode I discuss:

Why the transition from one to two kids was the most challenging for me
How having multiple children affects the relationship with your partner
The importance of asking for help when you need it

For full show notes head to mommy-diary.com/podcast. Connect with me on Instagram @mommydiary!

Asian-American Identity, K-beauty & What BLM Means to Asians with Professor Heijin Lee Sep 07, 2020

I can't wait for you to hear from our guest today. Heijin Lee is Assistant Professor of Social and Cultural Analysis at New York University who specializes in Asian-American studies. She is currently working on her forthcoming book,The Geopolitics of Beauty, which maps the convergence of pop culture and plastic surgery coming from South Korea and has been featured on National Public Radio's Code Switch, Korea Society's "K-Pop 101" series, and at KCON discussing beauty, pop and power.

Being Asian-Americans, Heijin and I have had many similar experiences in life. We are both passionate about starting a dialogue in regards to where Asian-Americans fit into the conversation of racism. Today we're going into a deep dive about both the concern we have for our children and our country's future, but also the pride we have in the younger generation of being powerful advocates for minorities.

On today's episode, Heijin and I discuss:

The different meanings that Korean beauty takes on
How the standard of beauty in our culture is changing
Social media's influence of taking Korean culture products to a new level
The model minority myth and where it stems from
How to talk to our children about race

For full show notes, head to mommy-diary.com/podcast!

Natural Induction, Unmedicated Birth and Racial Disparities in Maternal Care with Brittany Kelly Sep 01, 2020

Brittany Kelly joins us on the podcast today, and we are covering all kinds of topics, from motherhood and beyond. Brittany is a mother of four, a mommy blogger, and YouTuber. She seeks to share stories and information supporting and encouraging mothers during the first five years of motherhood.

Brittany is very knowledgeable on natural steps to take for inducing labor and has had multiple unmedicated births. She even shares her story of birthing her daughter in the car!

In this episode, Brittany and I also discuss:

Parenting multiple children
Focusing on the joys of motherhood
Methods for inducing labor at home
Healthcare disparities that black women face in pregnancy and childbirth

For full show notes, head to mommy-diary.com/podcast.

Photography Tips and Tricks for Families Aug 24, 2020

If you are working hard to build your Instagram page, blog, Etsy shop, or simply a parent who wants to capture beautiful photos of their children, then this episode is for you.

One of my greatest passions is photography. I think it's the perfect way to capture ordinary moments, which turn into priceless memories that you can look back on years from now. Today I'm sharing all my best DIY photography tips and tricks for you.

In this episode you'll learn:

7 simple ways to improve your photography at home
The differences between using an iPhone and a professional camera
Fun ways to keep you and your kids happy during a shoot
Tips on wardrobes and appropriate settings for your photo shoots
Best beginner cameras for bloggers and moms

Head to mommy-diary.com/podcast for full show notes and more parenting and lifestyle resources!

Pet Loss and Grief For Parents Aug 17, 2020

If you follow me on Instagram, you may know that my sweet dog, Bibi died unexpectedly a couple weeks ago. I've always wanted to do a podcast episode about pets, I just never knew it would be during these circumstances.

My father is a vet, so I've grown up around animals my entire life. I've been present for the birth and death of animals, but this experience has been different for me. Bibi was so important to me and my family, and I have had a difficult time accepting that she is gone.

In this episode, I'm sharing how I've been feeling since Bibi's death. I've learned that people grieve differently, especially men and women. I am a very sensitive and empathic person, so it's taking me a long time to come to terms with what's happened. In this episode I also discuss:

Why grieving is so difficult as a mom
Explaining loss to your children
The special role that pets play in our family
What Bibi's death has taught me

If you are grieving a loss of any kind, it is my hope that you're giving yourself time and grace to work through it.

Head to mommy-diary.com or @mommydiary on IG for more resources.

Shifting Our Mindset About School At Home Aug 10, 2020

It was so nice to sit down and record this episode with my good friend, Sally Kim. Sally is a teacher turned stay at home mom and blogger who runs Lovestalgia- a nostalgic life, lived with love. She creates content about homeschooling, Disney, and life with an only child in Orange County California. As an introvert, she never thought she would be sharing snippets of her life on the internet, but here she is.

With a new school year is quickly approaching, things are looking much different than usual. Some students will be returning to school, while many will be beginning another round of distance learning. As a homeschooling mom, Sally will shed light on her experiences homeschooling her seven year old daughter. She'll also tell us her story of transitioning from a teacher to a blogger.

In this episode we discuss:

The basics of transitioning from public school to homeschooling
Tips for being home with your child all day
The idea of "deschooling"
How we can support our kids without losing our patience
Shifting our mindset as parents when it comes to school at home
Advice for moms who want to start a blog

Whatever decision you are making as parent when it comes to school for this upcoming year, just know that we will all get through it together. You've got this!

For more tips and inspiration, head to mommy-diary.com or connect with me over on Instagram @mommydiary

To enter my monthly giveaway for a $100 Amazon gift card, subscribe and write a review for the podcast! Screenshot your review and email it to podcast@mommy-diary.com.

Parenting During a Pandemic Aug 03, 2020

I have been working from home for about six years now. Let's be real though, working from home during COVID-19 is not the same. I've been having a difficult time juggling motherhood and work during this time.

With four kids at home and my husband working full days, I am struggling to make it all work. I literally cannot even take a shower alone! I'm feeling the pressure of managing my business and my home, as well as guilt for not having the time to play and relax with my children, who I know are bored of being at home all day.

Today I wanted to do an episode of my honest feelings of parenting during this pandemic. I know I'm not the only one feeling this way! I mostly want you to know that if you're feeling overwhelmed and stressed out right now, you're most definitely not alone.

For more tips and inspiration, head to mommy-diary.com!

10 Things I've Learned In My Marriage Jul 20, 2020

To celebrate our 10th episode, I'm sharing 10 things I've learned in my 15 years of marriage!

My husband and I were married very young, and started out as good friends. Today, I'm talking all about how our relationship has changed over time, how we respect each other's needs, the importance of having similar core values, and much more!

For full show notes, head to mommy-diary.com/podcast.

Want a chance to win a $100 Amazon gift card? Simply subscribe, rate, and review the show! Then, send a screenshot of your review to podcast@mommy-diary.com to be entered into the monthly drawing.

Staying Productive and Healthy During COVID-19 Jul 13, 2020

We are in a strange and confusing time as COVID-19 continues. Working from home, staying productive, and keeping up with your physical and mental health is very challenging right now.

If you are struggling to get things done in your work or personal life, it's okay. You are not alone. I'm right there with you!

If you are struggling, I hope this episode inspires you to get a good night's sleep, wake up tomorrow, and start fresh! When things get really hard, and I just don't feel like doing anything, I've found that my children inspire me. I want them to see me thriving as a mom and as a business woman.

In this episode, I talk about:

letting go of mom guilt
setting clear boundaries when work need to be done
fitting self-care into your busy day
learning to slow down when your body needs it
my intentional morning routine

Enter my monthly drawing for a $100 Amazon gift card! Simply subscribe and write a review for this podcast. Email a screenshot of your review to podcast@mommy-diary.com for a chance to win!

For more resources, head to mommy-diary.com or join me on Instagram @mommydiary

My Medicated and Unmedicated Birth Stories Jul 06, 2020

There is no right or wrong way to give birth. Every labor and delivery story is beautiful and sacred in their own way. I have had four very different labor and delivery experiences. Three of them were medicated and one was unmedicated. I'm sharing all of these stories with you today!

I opted to have a natural unmedicated birth for my fourth child, Rumi. The most important thing I learned was that I needed to let go of trying to control everything. When it came time to give birth, my body knew what to do, and it was the most Spiritual and empowering moment of my life.

In this episode, I discuss:

Why I chose to have an unmedicated birth
Tips for expectant mothers who wish to have a natural birth
How I managed labor pain
My postpartum recovery details
The importance of having a support system

Head to mommy-diary.com for show notes and more resources!

Child Loss, Grief, and Spirituality with Emily Lindsey Jun 29, 2020

Today I have a dear friend on the show, Emily Lindsey. Emily and I have never met in person, but have established a close intimate and Spiritual connection online.

Emily is a light worker. Her journey to become a life coach started with the death of her son in 2018 when he was just 3 days old. Inevitably, this changed her. After 5 months of deep despair and darkness, she felt a glimmer of peace and hope. Her Spiritual awakening was unmistakable and her inner peace continued to grow and solidify. Since then, she's made it her sole purpose in life to spread light and love. Teddy's life has been incredibly impactful for not only Emily, but all those she serves through coaching and everyone she comes into contact with. Her energy is magnetic and she is truly a LIGHT!

In this touching episode, Emily shares how Teddy's life and death and impacted her the most, and what she learned about grief through her journey. She walks us through how she's learned to connect with Teddy after his death and gives tips to others who may have lost a child. Tune in to hear how Teddy was with us during this recording.

Emily and I also chat about:

The power of connecting with others, even from a distance
Having a pregnancy after the death of a child
Our experiences with midwives and doulas
How to hold space for both grief and joy
Our most loved Spiritual practices to promote healing and peace in our lives

Emily's Resources:

Website: https://happilylindsey.com
Facebook Member Group: https://www.facebook.com/groups/theemilylindsey/?ref=share
Grow Like a Mother Podcast: https://podcasts.apple.com/us/podcast/grow-like-a-mother/id1480599649

For more resources, head to mommy-diary.com!

How to Create an Authentic Brand Jun 22, 2020

Have you ever thought about building a digital business? Today I'm talking all about how to begin a blog and monetize an authentic online brand. It's always been important to me to have a purpose driven brand with values behind it.

You too can build an online brand that is successful financially, but also successful in making a positive difference in your community. Your voice matters, and by getting honest with yourself and taking intentional steps, you can bring your unique brand and story to life.

In this episode, I'll discuss:

Steps to getting started in building your brand
Exploring your "why"
The importance of having a niche
How to curate your IG feed
How to grow your audience

Resources mentioned in the episode:

For more helpful tips and resources, head to mommy-diary.com

Building Resilience and Finding Joy with Wellness Coach Rachel Rhee Jun 15, 2020

Can you think of a woman in your life who inspires you with everything she does? That’s how I feel about today’s guest, Rachel Rhee. Rachel is a wellness coach, creator of The Dimple Life, an online guide to healthier living, and the founder of You Are Here, a digital community that provides a supportive space for women to get the resources they need to feel well. As a cancer survivor, Rachel’s mission is to help women educate themselves on the importance of living well - mind, body, and soul. She is a community builder and creates wellness experiences around Los Angeles to continue to open up conversation around fertility, hormones, self-care and other areas that affect women today.

Rachel joins us on the podcast to share how she went from living a high-stress corporate lifestyle to leading a life filled with more purpose and passion. She tells us all about her decision to freeze her eggs and what that process looks like, along her experience with cancer. She is a strong and brave woman who I absolutely love learning from, and I know you will as well.

Rachel and I also discuss:

The power in asking for help
Tips on making positive changes in your life
The importance of allowing yourself to be vulnerable

Rachel's Resources:

Guide to healthier living: https://www.thedimplelife.com/
Digital community providing you with wellness programming and connection with other like-minded people (CODE: MOMMY gives you 50% off membership): https://www.youareherecommunity.com/
IG: @justdimpleit and @youareherecommunity

Head to mommy-diary.com for more resources!

Raising a Special Needs Child - My Story and Tips for Special Needs Parenting Jun 08, 2020

Welcome back to a new episode of Mommy Diary: The Podcast. You may or may not know that my oldest daughter, Elise, has special needs. She has a genetic disorder called SYNGAP1. It took many years to get a solid diagnosis, and that was only the beginning of our story. After learning about Elise's disorder, it took me a long time to learn how to cope with our new reality.

My Daughter is now 15, so we have come a long way. She is such a blessing to me and our family. Now I want to be able to help other families who are learning how to raise a special needs child. That's why today I want to talk to you all about what I've learned when it comes to raising a special needs child. In this episode, I give you tips on how to cope on the difficult days and how to be the best possible advocate for your child.

Here are some resources that I mentioned in the episode:

My special needs parenting articles

My daughter's diagnosis

Wrights Law

IDEA

Department of Managed Healthcare

Head to mommy-diary.com or @mommydiary on IG for more tips and resources!

Discovering Your Soul Purpose with Angel Medium, Julie Jancius May 26, 2020

Today I'm so excited to introduce you to my new friend and soul sister, Julie Jancius! Julie is an Angel Medium who helps get people to a higher vibration and a deeper place of healing. Julie works with people around the world connecting them with their Angels and loved ones on the Other Side, and teaching them about their Soul's purpose.

Julie shares how she left her corporate job to start her own business and pursue her passion of teaching others how to use their Spiritual gifts. We encourage you to pursue your soul purpose. It's never too late! Julie and I cover a variety of topics from strengthening your intuition to tips on communicating difficult times to our children. Julie even leads us through a guided meditation at the very end of the episode!

Julie and I also chat about: how you can shift into a higher vibration of love, joy, peace, and bliss, balancing work and motherhood, and pushing past fear to try something new.

Julie is such an Angel! She's volunteered to give away a free session with her to one lucky listener. To enter, rate Mommy Diary: The Podcast five stars and leave a positive review. Screenshot your review and email podcast@mommy-diary.com. Use "Angel Medium Giveaway" as the subject line!

Episode Resources:

Julie's website: http://www.theangelmedium.com

Julie's IG: http://www.instagram.com/angelpodcast

Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894

Postpartum Depression and Anxiety + How I Overcame it May 20, 2020

Get comfy, because I’m about to share my story from a very challenging time in my life. This episode is all about my struggle with postpartum depression, and how I got through it. If you have experienced postpartum depression and/or anxiety, I hope this gives you hope that you can overcome it.

Postpartum depression is so common, yet it’s something that still isn’t talked about enough. I always say that I just wish someone would have shared their experience with me while I was going through depression after becoming a mom. It would have made all the difference. With that being said, please know you can always reach out to me on Instagram @mommydiary. I am happy to connect and help you through it. I also recommend talking to your doctor if you feel that you might have postpartum depression.

In this episode I talk about:

My story of postpartum depression and anxiety
My experience with being on antidepressants
Symptoms of PPD and anxiety
Tips on overcoming PPD

To celebrate the launch of Mommy Diary: The Podcast, I'm doing a giveaway! To enter, rate this podcast 5 stars and leave a positive review. Screenshot your review and email it to podcast@mommy-diary.com. Add the screenshot to your IG stories, and tag me @mommydiary for an additional entry! FIVE winners will receive a $100 Amazon gift card!

Who is Angela at Mommy Diary? May 20, 2020

Welcome to Mommy Diary, the podcast! This podcast is all about honest stories of motherhood with real women just like you. I’m Angela Kim, and I’m so happy to start this journey and connect with you on a more personal level. I’m a creative, a writer, photographer, lifestyle blogger, and mom of four. I currently live in Southern California with my husband, 4 kids and 2 dogs.

In this first episode, I’ll give you a glimpse into my background as an English professor, and how that led me to doing what I do today. Becoming a young mom was not an easy or natural transition for me. After overcoming postpartum depression and anxiety, I became passionate about helping other women feel a sense of community through my blog and Instagram. I often feel restricted by the tiny squares of IG, which led me to begin this podcast!

This season, you can expect to hear topics such as:

postpartum depression and anxiety
pregnancy
raising multiple children
special needs parenting
marriage challenges
when and how to find the right therapist
how to start and monetize a blog
balancing a career with motherhood
spirituality for women

There will be laughter, tears (yes, starting in the very first episode), and healing. Tune in this season to hear interviews with other real mothers who will bring their own tips and tricks for you. Remember mamas, we’re all in this together. You’re not alone.

To celebrate the launch of Mommy Diary: The Podcast, I'm doing a giveaway! To enter, rate this podcast 5 stars and leave a positive review. Screenshot your review and email it to podcast@mommy-diary.com. Add the screenshot to your IG stories, and tag me @mommydiary for an additional entry! FIVE winners will receive a $100 Amazon gift card!

Head to mommy-diary.com for more resources!

Welcome to Mommy Diary: The Podcast! May 19, 2020

Welcome to season one of Mommy Diary: The Podcast! I'm Angela Kim, a creative, a writer, photographer, lifestyle blogger, and mom of four. This season I'm spilling all the secrets from getting married young to having four children (all with very different needs) to building a six figure business through my blog and Instagram.

You can expect a mix of solo episodes and interviews with real moms sharing their unique stories of business and motherhood. Some topics we'll cover are postpartum depression and anxiety, raising multiple children, special needs parenting, marriage, how to find the right therapist, Spirituality, and how to monetize your online business.

Tune in every Monday for a new episode! Join me on Instagram @mommydiary and my blog: mommy-diary.com. Thank you for sharing this exciting chapter with me!

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