MOMGUL

Latest Episodes:

How to Invest for Kids' College & Yourself Mar 21, 2021

Show notes

This week on MOMGUL we continue our convo around college savings (yay for options), learn ways to take care of ourselves after baby & how to make it through March Madness at home!
Here's your breakdown:
5 minutes Physical – We chat with Maggie Watson, Dietician & Stronger U Nutrition Coach about nutrition after baby & what simple things we can do to help ourselves and our body.
Interested in working with Maggie, simply email maggie@strongeru.com or sign up for the program HERE and put Maggie Watson in the referral.

5 minutes Financial – Casey Gregory, Financial Advisor at Morgan Stanley, is back to talk about other college options if a 529 is not your jam! Listen to get the scoop on what's right for your kiddos.
Want to expand your finances, get your Women in Wealth Playbook, and schedule a free discovery session with Casey, simply email Casey.Gregory@morganstanley.com

5 minutes Emotional - It's March Madness and we're not talking about basketball here. Kristen & Raquel chat about what's making them mad and how they are so happy that Spring has sprung!

MOMGUL'S FAVORITE BUDGETING APP:
Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.
At MOMGUL, we don't want followers, we want a family - join us here:
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a GINX MEDIA production

College Savings 101 & Coping with Mom Failure Mar 14, 2021

Show notes

This week on MOMGUL we are talking about saving for college, those crazy pregnancy cravings & coping with inevitable mom fails!
Here's your breakdown:
5 minutes Physical – We chat with Maggie Watson, Dietician & Stronger U Nutrition Coach about nutrition during pregnancy. Are we really eating for two? She schools us on what to eat while prego.
Interested in working with Maggie, simply email maggie@strongeru.com or sign up for the program HERE and put Maggie Watson in the referral.

5 minutes Financial – Casey Gregory, Financial Advisor at Morgan Stanley, is back to talk all things college! We dive into the 529 plan - what it is, how it works, and what you must do FIRST for yourself, before you even start saving for kids.
Want to expand your finances, get your Women in Wealth Playbook, and schedule a free discovery session with Casey, simply email Casey.Gregory@morganstanley.com

5 minutes Emotional - FAILURE. Something we all know too well as moms. Kristen & Raquel chat about their latest mom fails and what they've done to cope.

How to Get Fit Post Kids & Find Your Financial Advisor Mar 07, 2021

Show notes

This month we are 'Marching' towards getting fit physically & financially.
Here's your MOMGUL Spring breakdown:
5 minutes Physical – Meet Maggie Watson, a Dietician & Stronger U Nutrition Coach + Twin Mom who is here to shed some light & pounds on why data points are so important when it comes to nutrition, why to track your nutrition during and post pregnancy, and how we can stay healthy in our crazy lifestyle. This week she's teaching us about tracking macros.
Interested in working with Maggie, simply email maggie@strongeru.com or sign up for the program HERE and put Maggie Watson in the referral.

5 minutes Financial – Meet Casey Gregory, a former Probation Officer turned Finance Expert who’s now a Financial Advisor at Morgan Stanley. She's going to give us tips on saving options for our kids college, the importance of life insurance, and how working with a Financial Advisor is necessary. This week she's debunking all the myths about Financial Advisors & when we should start working with one.
Want to expand your finances, get your Women in Wealth Playbook, and schedule a free discovery session with Casey, simply email Casey.Gregory@morganstanley.com

5 minutes Emotional - Raquel and Kristen talk emotions this month from what they've cried about recently to mom fails, how march is making them mad, and what red silence is.

Serving Up Quick Meals & Spirituality Truths Feb 28, 2021

Show notes

Here's your MOMGUL breakdown:
5 minutes Physical – Nutrition coach, Sherri Holzer is back to show us how to simplify our dinner time menu with easy sheet pan recipes. Find out what her 5-1-0 "Sheet Pan Plan" is.
Sign up for her virtual cooking classes HERE
Contact Simply Sherri: IAMSIMPLYSHERRI@GMAIL.COM

5 minutes Financial – Hosts Raquel and Kristen are talking about their definition of success when it comes to careers and how it looks different for everyone. Hint: Sometimes all it takes is being Batman ;)

5 minutes Emotional - Spiritual counselor, Chiara Townley, is back to share her 4 pillars of self development & how children can be our greatest teachers in our spiritual journey.
Want more info, check out Chiara's Spiritual Toolbox on the Chakras
Get Chiara's FREE guide HERE

Trusting Your Intuition & Simplifying Your Nutrition Feb 21, 2021

Show notes

Here's your MOMGUL breakdown:
5 minutes Physical – Nutrition coach, Sherri Holzer, is sharing her simple tips for how to easily read food labels & what to avoid buying on your next grocery trip.
Sign up for her virtual cooking classes HERE
Contact Simply Sherri: IAMSIMPLYSHERRI@GMAIL.COM

5 minutes Financial – Hosts Raquel and Kristen are back with another edition of 'Splurge & Save' - listen to find out where they're spending & saving this month.

5 minutes Emotional - Spiritual counselor, Chiara Townley, is back to dive deeper into the 6th Chakra, (aka the 3rd eye) by opening our minds on how we can harness our 6th sense to connect with our spirit guides & intuition. Gotta trust that gut MOMGULS!
Want more info, check out Chiara's Spiritual Toolbox on the Chakras
Get Chiara's FREE guide HERE

Preventing Disordered Eating & Understanding Chakras Feb 14, 2021

Show notes

Here's your MOMGUL breakdown:
5 minutes Physical – Nutrition coach, Sherri Holzer, is back this week to tell us how we talk and treat food affects our children. Find out what words we need to ditch from our vocab right NOW!
Sign up for her virtual cooking classes HERE
Contact Simply Sherri: IAMSIMPLYSHERRI@GMAIL.COM

5 minutes Financial – Hosts Raquel and Kristen talk about National Random Acts of Kindness Day and what their mindset is when it comes to giving and receiving.

5 minutes Emotional - Spiritual counselor, Chiara Townley, is back to school us on all 7 energy chakras. A what? A chakra. And after this episode you'll understand what they are and why there are so important!
Want more info, check out Chiara's Spiritual Toolbox on the Chakras
Get Chiara's FREE guide HERE

Bio Individuality & Connecting with our Spiritual Side Feb 07, 2021

Show notes

This month we're starting off February with a good cleanse. That's right we are cleansing our bodies of disordered eating & our minds with Chakra healing.
It's time to simplify food and get spiritual.
Here's your MOMGUL breakdown:
5 minutes Physical – Meet Sherri Holzer - you may know her from ‘I am Simply Sherri’ but she’s also an Integrative Nutrition Health Coach, cooking instructor, and mom who inspires us to live our best lives one meal at a time. This week she's helping us crack the code on making simple meals & helping us stop the "3 more bites" bribes we're all guilty of.
Sign up for her virtual cooking classes HERE
Contact Simply Sherri: IAMSIMPLYSHERRI@GMAIL.COM

5 minutes Financial – Raquel and Kristen are looking to February as the "real new year" since January said hold my beer...again. Find out what our 'No Frills Challenge' is this month.

5 minutes Emotional - Meet Chiara Townley, an amazing writer (been featured in Good Housekeeping & Medical News Today), Spiritual counselor and fellow Leo sista who helps us learn how to create space & navigate Motherhood - our biggest spiritual journey yet. This week she's sharing her definition of spirituality & how she overcame postpartum depression using Chakra healing.
Get Chiara's FREE guide HERE

Combatting Cancer & Mom Rage Jan 31, 2021

Show notes

We're tackling hard topics this week: Cancer & Mom Rage.
Topics sadly we all face!
Here's the breakdown:
5 minutes Physical – Naturopathic Doctor & Master Herbalist, Dr. Carolyn Smilor is back to school us on how pH levels coincide with cancer. She announces the results of our tests LIVE. One of us got an "A+" the other a "C." Tune in to find out which co-host needs to up their pH game :)
Get Dr Smilor's Natures Sunshine Vitamin hookup HERE.
Want a consultation? Contact Dr Smilor: carolynsmilor@yahoo.com
5 minutes Financial – Sadly the holidays are over but for some the spending hasn't stopped. Find out what hosts Kristen Schneider & Raquel Kelley are cutting out to help their bank accounts.

5 minutes Emotional - Terra LaRock, the founder of the #1 mindfulness app for moms called Mindful Mamas is here to help us handle Mom Rage. She's serving up some advice to help us lose our shiz less, which is something we all can appreciate!

Mind Blowing Holistic Hacks & Meditation Tips Jan 24, 2021

Show notes

We're learning A LOT this episode and are still *mind blown* by all the holistic hacks from Dr. Smilor. Can cayenne pepper really stop a heart attack? Can a certain type of honey help stretch marks and scars? Apparently so!
Plus, Terra LaRock shares her mindfulness & meditation tips that can help make magic out of the mundane. We can turn off autopilot and instead start to be present in the moment, cause the only moment we have is NOW.
Here's the breakdown:
5 minutes Physical – Naturopathic Doctor & Master Herbalist, Dr. Carolyn Smilor is back to spill the Manuka honey on naturopathic hacks we all should know which feature some of our favorite household items.
Get Dr Smilor's Natures Sunshine Vitamin hookup HERE.
Want a consultation? Contact Dr Smilor: carolynsmilor@yahoo.com
5 minutes Financial – Find out how to make a little money this year by simply getting organized. Hosts Kristen Schneider & Raquel Kelley dish on how to do so.

5 minutes Emotional - Terra LaRock, the founder + mom behind the #1 mindfulness and self-care app for moms called Mindful Mamas is helping us get centered in our practice of mindfulness and meditation.

How to Boost Immunity & Deal with Feeling Inadequate Jan 17, 2021

Show notes

We're unpacking a lot this episode - All of the nutrients & herbs you need right now amidst Covid, that left us saying, "We're in our Mid 30's, HOW DID WE NOT KNOW THAT?"
And we dive in to the all-too-familiar feelings of mom shame & inadequacy, as well as MOMGUL plan to come out even stronger in the spring!
Here's the breakdown:
5 minutes Physical – Naturopathic Doctor & Master Herbalist, Dr. Carolyn Smilor is back to talk all things immunity. Mid-pandemic - we'd say there is no better time than now!
Get Dr Smilor's Natures Sunshine Vitamin hookup HERE.
Want a consultation? Contact Dr Smilor: carolynsmilor@yahoo.com
5 minutes Financial – It's the beginning of the year. It's freaking cold (if you live in Ohio like us) and who knows what's going on in our world right now, so it's time to "hibernate." Find out what the MOMGUL Hibernation Plan is and how you'll come out stronger this spring :)

5 minutes Emotional - Terra LaRock, the founder + mom behind the #1 mindfulness and self-care app for moms called Mindful Mamas is helping us unpack ALL of the feelings behind mom shame & inadequacy. Because it's something allllll of us deal with!

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