Moments Podcast

BIG questions edition of 'Your questions, my advice' pt 1 Feb 12, 2025

Whoooa! I asked what questions you all had for me and you came through with some BIG topics! Love, faith, insecurities :,) UGH so many vulnerable moments we dig into with this one!

With love, Lexi

Keep up with me here, too:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal

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Thoughts on being a better person from an imperfect person Feb 05, 2025

I'm far from a perfect person. You know this if you've been listening. But that doesn't mean I don't try to get better even if it's hard. Ughhh, so hard!! Today, we're digging into to some tips that might help you get better, maybe even just a little bit.

With love, Lexi

Keep up with me here, too:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal

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How to escape the cycle of comparison Jan 29, 2025

Every now and then I get stuck. You already know this. But it usually happens when I start to pick up my phone, go to social media and compare my life versus someone else's. Here are a few reminders of how I get myself out of those moments.

With love, Lexi

Keep up with me here, too:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal

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Answering your questions about my faith journey so buckle up! Jan 27, 2025

You've been asking me about my faith journey and to be honest, it doesn't feel like a real testimony. I haven't had this breakthrough or any kind of miracle, but I have changed. Now I need a little bible in my life like I need my morning coffee. Here's how it happened...

With love, Lexi

Keep up with me here, too:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal

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Less is truly more and here's why Jan 15, 2025

We've been talking a lot about things to change so far this year -- resolutions or what to leave behind. And today I want to share why I believe less is more (most of the time). Pleeease take it from me, someone who's tried everything to feel better about myself, my insecurities, and listen to what I've learned from the process.

With love, Lexi

Keep up with me here, too:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal

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Things to stop chasing and leave in 2024 Jan 08, 2025

First of all, THANK YOU! Ugh I'm crying because you all sent the most loving messages about my engagement! Is there an episode with Gabe coming up? Maaaybe.

Now, on to business. It's all the way 2025 and I'm giving you a list of things that we're leaving behind that were weighing us down and slowing us up. Let's go!

With love, Lexi

Keep up with me here, too:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal

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New Year's Resolutions for the girlies Jan 01, 2025

We made it, babe. Happy 2025! If you're like me this time can be really overwhelming, especially when it comes to New Year's resolutions. New year, new me?

Here's a list of a few things you can try out that I think might make 2025 a happier and healthier year.

With love, Lexi

Keep up with me here, too:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal

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How to be a good (and thoughtful) gift giver Dec 04, 2024

Do you find it absolutely impossible to buy gifts for people? Maybe the holidays freak you out because you can't stop thinking about how to give a thoughtful gift. Well, your girl has got you! Here's a quick guide on how to give the perfect thoughtful gift that your people will remember. We're talking handmade gifts, how to effectively thrift and why Pinterest is your friend.

Find my amazon gift list here: https://www.amazon.com/shop/lexxhidalgo

With love, Lexi

Keep up with me here, too:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal

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The holiday reminders we all need to hear Nov 27, 2024

I love the holiday season, like maybe a little too much. But it comes with some baggage. Today, we're talking about things to keep in mind before the festivities start. Things like how to deal with family, and their politics, how to appreciate what you have and appreciate where other people are in life.

With love, Lexi

Keep up with me here, too:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 https://themomentspodcast.com/pages/journal

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Lexi's bag: Reading listener journal entries Nov 22, 2024

Today is a very special episode! I asked if you wanted to share journal entries with me to read on the pod and so many of you did. The idea is that yes, we can all feel alone, but it also feels so much less lonely knowing that we all go through similar struggles. So let's not waste time and get into it! In this episode, we'll talk about:

Feeling lonely or lacking friends, especially when it comes to big life changes
Swimming through feelings of being stuck in life
Help! I just got to college and I lost my identity :,)
And then, a moment of gratitude from a listener!

With love, Lexi

For hurricane relief and shelter help, click here: https://linktr.ee/lexihidalgo

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Is your partner a walking red flag? Ask yourself these questions Nov 07, 2024

If you're looking for a man instead of a boy, what questions should you ask yourself? I could talk about this topic F O R E V E R. Why? Because I've dated all the bad ones. So, here are some questions you should ask yourself when you start a new relationship with a partner. In this episode, we'll talk about:

Why it matters where and how you met
Why it matters who their friends are
Why it matters how they treat their family
Asking if your morals align (yes, it even matters if you vote similarly)
And, pretty basic stuff but, do they respect you?!

With love, Lexi

For hurricane relief and shelter help, click here: https://linktr.ee/lexihidalgo

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Lexi's every day reminders Oct 31, 2024

I know there are things you might be tired of me saying but the truth is that we all need reminders. And today I'm sharing a list of reminders that I often tell myself and think that we all need to hear. In this episode we'll talk about:

How to be more present
Why journaling might be the key to all my problems
Apologizing even when you don't want to
Cherishing our loved ones
And, blocking out the haters (which sometimes includes ourselves)

With love, Lexi

For hurricane relief and shelter help, click here: https://linktr.ee/lexihidalgo

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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A few things I never thought I would grow out of Oct 22, 2024

There are things about me that always stood out that everyone would comment on...like my freckles. They probably didn't know how much I used to hate them. But something changed over time and now I see them as a beautiful thing.

I want to share some other things that I've grown out of (mindsets, body acceptance, horrible boys) and how. In this episode we'll talk about:

Working through insecurities
Dealing with the desire to impress
Understanding my need to prove myself to adults and older people
And, growing out of the need to always be happy

With love, Lexi

For hurricane relief and shelter help, click here: https://linktr.ee/lexihidalgo

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Lexi Life Update: The trials and tribulations of the last few weeks Oct 16, 2024

Sometimes life is a fun trip or photoshoot with friends. Easy going and lots to enjoy. Other times, it takes everything inside of you not to just collapse. For me, these last few weeks have been a CHALLENGE. And today, without dumping too much, I want to share what's been going on and how I've been getting through it. Some of the things we'll talk about:

How living in Florida this month has been terrifying (hurricanes AND tornados?!)
How to care for animals during storms and what you can do
My journey to fostering dogs
My journey to being traumatized by fostering dogs
And, hear about the lovely, and difficult, story of 'Chicken'

With love, Lexi

For links mentioned in the show about hurricane relief and shelter help, click here: https://linktr.ee/lexihidalgo

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Changing my relationship with alcohol with Dr. Jessica Leon Oct 01, 2024

Something you may not know about me is that I've been alcohol-free for the past three months. It hasn't been easy. Basically, I started paying attention to my body and how I felt the days after I drank -- anxious, sad and just no energy. I've taken breaks before but I would always come back to drinking. So to better understand my relationship with alcohol, I brought on one of the smartest people I know onto the pod, Dr. Jessica Leon.

Some of the things we get into here:

A judgment-free conversation about (legal) drinking
How exactly alcohol became so unavoidable
How binge drinking steals our peace...and how it also steals our sleep! And our money :,)
What exactly alcohol does to our bodies
And, Dr. Jessica provides a checklist for questions we can ask ourselves to see if we're ready to change our relationship to alcohol

With love, Lexi

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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It's ok to talk about trauma with Charlie Webster Sep 25, 2024

There are things I hate to talk about. Things that I'd literally rather do anything else in the world than unpack. But I've learned the hard way that if I don't talk about the hard things, the challenges I've faced, I stay stuck. Charlie Webster is an author, podcast host and superstar journalist, and she says not only is it ok to talk about those hard things, but you have to! Some things we'll talk about this week:

How to make space to process your trauma
How your critical voice is a roadmap to the things keeping you stuck
Her upbringing, which was difficult but made her the woman she is today and why she shares her story
And, all of the other surprising things she's done with her platform

With love, Lexi

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your questions, my advice Sep 16, 2024

I asked for your questions and they have been piling up in my DMs. Today is the day we start to dig in and answer them together! These honestly are my favorite episodes because, as you know I'm not a therapist, but I am someone who's gone through, and is going through, a lot of the same things. And sometimes you want to hear from people who can relate to you. Some things we'll talk about this week:

How to deal with friendship jealousy (of all kinds)
Making friends as an introvert with social anxiety
Tips on relationships, like moving from a crush to a LTR or knowing what your boundaries are and sticking to them
And, advice for both freshman and seniors!

With love, Lexi

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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A few things that may, or may not, change your life Sep 09, 2024

So, I may be notorious for starting things and not finishing them BUT, I'm sharing a list that even I can follow that makes my life better. And, I'm challenging you to try out a few of them for a week, report back, and let me know if they make your life better -- even if by 1%. Some things we'll talk about this week:

How waking up an hour-to-30 minutes earlier can change your entire day
Setting boundaries with your phone to improve your mental health
Stimulating your mind through reading or listening to something new (instead of scrolling)
And, why you should call your grandparents right now!

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tay Lautner dreams things into existence Sep 02, 2024

If there's someone who's done so much, so young, it's Tay Lautner. I got a chance to sit down with her and ask all the things I've been dying to ask, including:

Her experience as a nurse during COVID
How she protects her mental health
Her pivot from health care to her wildly successful blog and podcast
And, how she dreams really big in her dreams and has brought those dreams to life

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Things I wish I knew before freshman year of college Aug 26, 2024

A little birdie told me that for a lot of people, college starts this week! Which is a super exciting time that comes with so much freedom and independence but can also be really scary. And it doesn't really come with a playbook...until now. I' sharing everything that I wish someone told me before my freshman year, so listen in and hear:

How a clean personal space leads to a clear mind
How to embrace your alone time and really get to know yourself
How to build good relationships with your roommates
And, my big thoughts on hookup culture and things you can do to stay safe

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pressley shares how she’s been living in the moment Aug 19, 2024

There's not another 17-year old that inspires me more than Pressley. She dances (which we all know), she sings and now she ACTS? What can't she do?! In our convo, she tells me how she does it all and how she's been doing it all her whole life, basically. Listen in and hear:

Her history on Dance Moms
How she learned to love her body
Her social media glow up (from 12K followers to more than seven million !!)
Where to find her new singles
And, she shares some of the best advice I've ever heard

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

Also, I've really been enjoying Lingoda's Spanish classes because I can drop in on whenever I'm free and practice. You should join me! If you're interested in learning any language, use the Lexi link to save $25 when signing up: https://try.lingoda.com/Lexi25 code: LEXI25POD

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Working through the thoughts and habits that are getting in the way Aug 12, 2024

There's this page from a book I've kept on my fridge for the last three years. It's a bulleted list that's titled, "thoughts and habits not conductive to the work" and I think of "the work" as my life. Whenever I see this list it feels like a personal attack list staring back at me.

Today, I'm sharing this list, and how I process, it because there's a reason why I tore this page out of that book. The advice is necessary and juicy, and tbh, I need it right now. Listen in and hear:

How to work through feeling like 'you're not good enough'
Motivating yourself when you just want to be lazy
Why all you need is a dream, a purpose and your personal 'Why'
And, hear me struggle through trying to remember exactly WHAT book I got this from

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

And if you're interested in learning a new language, use the Lexi link to save $25 when signing up: https://try.lingoda.com/Lexi

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to start your thing with Reneé Noe Aug 05, 2024

This was an honor because I'm a HUGE fan of Reneé Noe and her Run Club. In this episode we have so much fun together but we also get into the deep end with topics like:

Her personal journey into running
How she approached growing her online community (spoiler: it's slow work that sticks)
Finding your purpose when you're young
And, she gives me tips on how to stick to a running schedule

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

And if you're interested in learning a new language, use the Lexi link to save $25 when signing up: https://try.lingoda.com/Lexi

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Asking my mom a few things about raising kids (anxiety, rules, helicoptering, relationship) Jul 30, 2024

This episodes is filled with a few incredible surprises -- first, we get to bring mom back on the podcast and ask her ALL the things. And we do it in style, we're in Spotify's studios! Come and listen to us struggle though our imposter syndrome together :)

In this episode, we talk about:

If anxiety can be passed down genetically (lbvs)
Get into some real talk about parenting and our relationship
How to let things go and keep it moving
And, what to look forward to in upcoming episodes

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

And if you're interested in learning a new language, use the Lexi link to save $25 when signing up: https://try.lingoda.com/Lexi

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

A simple 20 minute meditation (for anyone who needs it) Jul 24, 2024

We're trying something new today, a quick Lexi-led meditation.

I just got home from a yoga retreat and I feel so grounded right now that I need to share. Take some time and join me in letting go, and breathing in, loving affirmations while we relax and replenish our bodies and mind. I think we could all use it :)

With love,

Lexi Hidalgo

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get out of your own way and start listening Jul 15, 2024

I like to think of myself as a good listener. If someone's telling me a story, or sharing their point of view, I'm all ears, but a lot of the time, I'm just waiting to say something. And that's the story with a lot of us. Today, we're talking about getting out of our own way so we can listen to those around us and ourselves.

In this episode, we talk about:

How to prioritize listening over speaking
Why listening more can lead to a less polarized world
How to listen better to friends, families and the world around us
And, learn about one place that I like to go to tap into stillness and listen to myself

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Things you probably haven't thought about lately Jul 10, 2024

I have to be honest, my mind lately has been spiraling. And if you've followed me for any amount of time, you know this happens to me sometimes. Today, I'm sharing some of the techniques that help me re-center and reconnect. If you're anything like me, this list is everything!

In this episode, we talk about:

How to bring out your inner-child through games and fashions shows
How loved ones around you help (including family, friends and even our pets)
The importance of moving our bodies and getting out into natural spaces
And, how putting on a podcast, or suggestion one to a friend, maybe even this one, can help refocus and recenter us

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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How to fill up your cup Jun 24, 2024

This episode is your regular reminder to take time to fill up your cup! I asked what are some of the best ways you fill up your own cups when you're close to empty and you came through -- so let's talk about it.

In this episode, we talk about:

Why it's so important to check in with yourself
So many strategies to fill up your cup (exercise, quiet time, affirmations, the list goes on!)
What's worked for me
And, a special update about very exciting travels, which is also filling up my cup

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Your body is meant to change! Jun 18, 2024

Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to tell you it can because I did it. Here's how to love and accept your body.

In this episode, we talk about:

How to redefine your relationship with food
How to stop comparing our bodies to our younger selves
What you can do to make mental shifts towards a healthier relationship with your body
Strategies to add health back into your body

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Speed bumps we all cross at some point (part 2) Jun 10, 2024

Remember when I asked you what are some of your speed bumps? Well, we've got more things to work through today. I've gone through so many speed bumps in my life and today I share some more of your questions and my experiences.

In this episode, we talk about:

How to work through friendships that evolve
Communicating feelings and emotions even when it's hard
What to do when you're feeling like a bother
Being stuck in the scroll and how to free yourself (or at least try)

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Speed bumps we all cross at some point Jun 03, 2024

I asked you what are some of your speed bumps -- what's making you feel stuck? What's holding you back? What thoughts aren't serving you? I've gone through so many speed bumps in my life and today I share some of your questions and my experiences.

In this episode, we talk about:

How to enjoy high school
Getting started on social media by being brave
Navigating friends that LOVE to go out but you don't /:
Understanding it's ok when your body doesn't feel like being active
And we get trolled by...a lawnmower

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Faith, friends and lessons learned with Meredith Good (Part 2) May 27, 2024

Meredith is BACKKK! And we're answering (even more of) your questions!

In this episode, we talk about:

Healthy FOMO of your friends lives
Tips to getting started on social media
Life after scroll-y-osis (aka setting boundaries with screen time)
And, all of the sweaters we could make with from our wise words!

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Faith, friends and lessons learned with Meredith Good (Part 1) May 23, 2024

Meredith is BACKKK! And we're answering your questions!

In this episode, we talk about:

Tips for watering your long-distance friendships
How to know which friendships are worth watering
How your relationship with God can pull you out of anxiety
Meredith's personal faith journey
And, how she feels about relationships, boys and crushes

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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How to build a brand and chase a dream with Dani from Kulani Kinis May 13, 2024

I've been waiting to share this convo and news for too long! Dani Atkins is co-owner of my favorite swimwear line, Kulani Kinis, and also a business hero. And today, our summer swim line-up collab drops -- Electric Sunshine!

In this episode, we talk about our bikini line together and more, including:

The UNBELIEVABLE origin story of Kulani Kinis
The recipe for business success
The reward of taking a risk
How to stay motivated and follow your dreams
And, the start of our line: Electric Sunshine

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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How (you and) your partner should make you FEEL May 06, 2024

I wish I would've had a roadmap on love and what to expect diving in. But since I didn't have one, I made one! (and I hope it helps)

In this episode, we talk about all the ways you should feel in a relationship, including:

Feeling respected and setting boundaries
Feeling beautiful
Feeling empowered
Feeling like a priority
Feeling understood, comforted, heard and seen
Feeling HAPPY
And, Feeling at ease

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Things I should've listened to in high school Apr 29, 2024

There are so many things I wish I would've done differently in high school. Today, I'm gonna share what those things are.

In this episode, we talk about:

Respecting (and listening) to adults who care about you
How you become who you hang out with
Knowing your body's worth
Why you'll regret being mean
Making school a place you enjoy

Preorder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Getting better every day Apr 22, 2024

Today, we're talking about how to get better every day. And sometimes, even when you're going backwards, you still might be moving forward.

In this episode, we talk about:

Slowly moving forward
How to accept falling back into old patterns
Evolving into better versions of ourselves
How to motivate behavior change
Why eating ice cream and popcorn is OK

Preorder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Why you need to start journaling Apr 16, 2024

In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today.

In this episode, we talk about:

Why should you journal?
Why I journal?
Taking the pressure off journaling
Journaling when you can
Reflecting on the past
The benefits of journaling

Preorder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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How to know which friendships are worth it Apr 08, 2024

FRIENDSHIPS! Friendships are so complex but also so beautiful and valuable! Today we dive into the questions you have regarding all topics when it comes to friends.

In this episode, we talk about:

Feeling like your being replaced as a friend
Standing strong in your morals and values
Having a real and hard conversation with your friend
Boundaries with friends
How do you know when a friendship has run its course?
Growing apart from friends
Childhood friendships
Who are you as a friend?

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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A few reasons to stick around Apr 02, 2024

This is your reminder that you will get through it and to keep on pushing through. Last week my anxiety got the best of me, but now we are on the side and in this episode we reflect on getting through the other side of an anxious couple of days.

In this episode, we talk about:

The other side of going through the dark place
The people you meet through your life
The power of conversation and gratitude

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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How to beat the battles in your brain Mar 27, 2024

Let’s be honest. This week is just one of those weeks were I am fighting the anxiety battle in my brain. I am here to remind you that you are not alone if you do struggle with anxiety and the constant battles that go on in our brains. And today we dive into how to beat the battles that go on in your brain.

In this episode, we talk about:

Living with anxiety
Being your biggest fan
Your emotional brain vs your logical brain
Journaling
Evaluate your options
Asking people who you are close to
Being gracious with yourself
Taking the time you need to process things
Figuring out your why’s
Being open and honest
Challenges are inevitable

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Comparison is the thief of joy (and why) Mar 18, 2024

Today we are talking about all of the ways that comparison can steal joy from your life. There is so much in the world where it easy to compare; however, we cannot allow it to take over our life. There is so much to be grateful and sometimes its takes digging down a little deeper to appreciate the life we do have.

In this episode, we talk about:

Ruining your self talk
What causes our comparison?
Unrealistic standards
The media
Only posting our best moments
Doubt
Do people want to change?
Loving myself properly
Loving ourselves
Our egos
Clapping for others
Treating yourself with passion
Appreciating the life you have

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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How you deserve to be loved Mar 11, 2024

We have recorded episodes in the past on the topics of relationships, dating and love; however, today we are diving into what I believe is important to have in your relationships whether your in love or wanting to be loved. Some of these may be hot takes, but I have witnessed these things in my own life help and improve the relationship!

In this episode, we talk about:

Situationships
Discovering yourself
Loving you before you love others
Communication
Arguing with the person you love
Respect
Opposite sex best friends in a relationship
Truly hearing your partner
Talking about the future
Boundaries

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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More advice from a 23 year old girl Mar 04, 2024

Today on the Moments Podcast, we’re back with PART 2 of answering questions you have submitted! From a girl who is likewise just trying to figure out life, we chat about a multitude of different topics!

In this episode, we talk about:

How to be confident in your own body?
Healing my relationship with food
Finding a workout that makes you feel good
Advice to my 18 year old self
Saving money to travel
Dropping out of college at 20 years old
Overthinking vs reality
How to not be scared of growing up

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Advice from a 23 year old also trying to figure it all out Feb 26, 2024

Hiiii and welcome back with another advice episode on the Moments Podcast! Today I am answering questions you have submitted and want further advice on from a girl who is also just trying to figure life out. More advice to come but tune in for something’s you might not be known you needed!

In this episode, we talk about:

How to spend my free time?
Finding something you love to do
Being antisocial
The right and the wrong friendships
Does everything really happen for a reason?

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Asking a therapist and certified brain health coach how to change your mindset (With Dr. Leon) Feb 19, 2024

Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today.

In this episode, we talk about:

Changing your mindset does not happen overnight
Mistakes and failure
What you can learn from your mistakes
Lightness and darkness
Starting small Is better than not starting at all
ANTs
Evaluating our relationships & friendships
Tracking the positives
How can you make your space, your space?
Embrace what you love and your why
Random acts of kindness

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Why we should be grateful to be alive Feb 12, 2024

Everyday is a gift. And in our world, it’s easy to lose sight of. Often times we live our day to day lives without noticing all that is around us to be appreciative of. I know that I am personally guilty of this, so I hope today’s episode is a reminder to us to simply appreciate our life and the miracle that it is. I hope that throughout this episode you are also reminded of your worth, purpose and the beauty that you bring into this world.

In this episode, we talk about:

How lucky we are to exist
The gift of family
The value of education
The enjoyment of food
The beauty that can lie within Social media
Friendship and their value
And about 1 million more things

With love,

Lexi Hidalgo

If you’re interested in fast growing trees: https://www.fast-growing-trees.com/collections/sale?utm_source=podcast&utm_medium=description&utm_campaign=momentspodcast

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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How to ACTUALLY get to know yourself Feb 05, 2024

Getting to know yourself is something rarely encouraged to do these days and even when we do, it is so easy to lose our sense of identity. Today we are going to spend sometime talking about how you can get to know yourself in a deeper way. Who are you truly at your core? What do you stand for?

In this episode, we talk about:

How we evolve ourselves
Core values
What brings you joy?
Our personal strengths and weaknesses
Our deepest fears
What is YOUR version of success?
What do I love about myself?

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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112: 24 New Year’s resolutions to make 2024 yours Jan 01, 2024

How is it 2024 already!? Today is the first episode of 2024! We are starting off the year right with diving into 24 New Years Resolutions for 2024.
In this episode, we talk about:
⁃ Reflecting on 2023
⁃ Ins and Outs of 2024
⁃ Resolutions for 2024
⁃ Who am I?
⁃ My word of the year
⁃ Consistency
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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111: A few lessons I’ve learned about love Dec 18, 2023

Today we chat about what true love has taught me this year.

In this episode, we talk about:

Being the real you
Fearing the future of a relationship
Enjoying the present
The love glow
How my life has changed by experiencing true love
It is okay to argue
Continue dating each other

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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110: Thoughts on the road Dec 05, 2023

We are keeping today’s episode super casual as I record the podcast while on a 5 hour roadtrip! Let’s recap what the heck happened in November. I feel like I conquered the world but sent my mind in a whirlwind. I’m working on calming it and I wanna tell you all about how I am, just incase you need to too :)
In this episode, we talk about:

Anxiety in large crowds
Mindfulness
Awareness of my thoughts
Mindset shifting
How do cruise ships float!?
Loooooooove
Secret special project in Ibiza
Skin Update
I’m Moving!?

With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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109: The not so awesome part about the holidays Nov 27, 2023

We are entering the Holiday Season which comes with the good, the bad and the ugly - so let’s talk about it!
In this episode, we talk about:

Staying positive during the Holidays
The hard conversations at family gatherings
Uncomfortable conversations
Staying confident in who you are
Food & body image struggles
The Wednesday night before Thanksgiving

With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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108: The story of how yoga saved us (with my lifelong yoga teacher Kelly Brookbank) Nov 20, 2023

Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental health journey.
In this episode, we talk about:

Kelly’s journey to becoming a yoga teacher
25 years teaching yoga
The mental vs the physical of yoga
Becoming a certified yoga instructor at 13 years old
Ouija breath
The different types of yoga
Tips on staying consistent with yoga
Costa Rica young adult volunteer retreat

With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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107: How you see the world after biking 14,000 miles (with Jedidiah Jenkins) Nov 14, 2023

Today we have a very special guest joining us, Jed is one of the coolest dudes I’ve met. Not only does his story inspire me but his mind does so even more. He traveled 14,000 miles on bike for 16 months but somehow that’s the least interesting thing about him and his story. Tune in! He shares all about what its like finding yourself at 30 years old, and everything in between
In this episode, we talk about:

Traveling from Oregon to South America by bike
Leaving everything about your normal life at 30
The passing of time
Chasing your dreams
Conversations on the ego, the mental battles we face and what it takes to really go after what you want
Jed’s newest book & his second one (Like streams to the ocean and Mother, Nature)
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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106: The importance of both living alone and living with roommates Nov 06, 2023

There are so many positives to both living alone and living with roommates. Today we dive into my personal experience living alone and living with roommates, as well as answering some of your questions.
In this episode, we talk about:

The positives of living alone
Living with roommates in college
Boundaries that you create when living with roommates
Communicating with your roommates
Why it is essential to spend time living alone
The lessons we learn about ourselves in both scenarios
Loneliness
Hard conversations

With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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105: Letters you wrote to yourself Oct 30, 2023

Today we get vulnerable and deep! We are reading through some of my old letters and your letters that you have submitted to me. Journaling and writing letters is so therapeutic for me. If you relate to a letter shared, listen to it as if you wrote it yourself. Challenge yourself this week to write a letter to yourself and see what can come from it.
In this episode, we talk about:

The importance of writing
We are not alone
Social anxiety
Grief
Putting your feelings on paper

With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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104: What’s it really feel like growing up? Oct 23, 2023

Becoming an adult and growing up is something that none of us can mentally and emotionally properly plan for. Today, Lisette and I dive into what it’s really be like for us to grow up.
In this episode, we talk about:

moving away
living on our own
anxiety and fear

With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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103: PART 2: Relationship advice by the girl who thought she’d be single forever Oct 16, 2023

Today we are continuing our chat about love and what it’s like diving into a relationship.

In this episode, we talk about:

⁃ What ifs in relationships

⁃ How to balance prioritizes in a relationship

⁃ Allowing yourself to be loved

⁃ How to not chase

⁃ Having hard conversations

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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102: Relationship advice by the girl who thought she’d be single forever Oct 12, 2023

Let’s dive into dating and what it’s like to be in a healthy, loving relationship. Now… I know this is a super scary and vulnerable risk; however, if you find the right person, it makes it all the while worth it.
In this episode, we talk about:

How to let someone new into your life
First dates
Taking a break in a relationship
Intimacy and sex
Communication with your partner

With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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101: Life lessons and what it’s like moving away from home at a young age with Avery Anna Oct 02, 2023

Come join me for a conversation with someone who is a very bright light in this world. We are so lucky to sit down and talk with country artist Avery Anna while we talk about all things growing up, mental health and advice that has impacted us.

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100: Asking my mom what you’re afraid to ask yours Sep 29, 2023

Words of wisdom and pieces of advice from a mom and a daughter just figuring out life one day at a time. Wouldn’t want to have any other guest on my 100th episode of The moments pod. Thanks for sticking around ❤️

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99: comparison and chasing Sep 18, 2023

This episode we dive into what I am currently dealing with and how it is affecting my life.

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98: Lessons from my parents Sep 11, 2023

The lessons my parents have taught me that have made me exactly who I am. Lessons I think hold a lot of value in my life and hopefully can in yours too. Getting into detail on why it’s so important to stay humble, be aware of your friendships and how to keep chasing your dreams.

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97: More about me Sep 04, 2023

Some of the reasons I do the things I do and am am the way I am. My history with mental health, college, adhd and my family. Of course with a bunch of added word vomit

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96: Things I’ve learned about friendship Aug 28, 2023

Friendships are something we all want, crave and love; however, sometimes they can be really tricky. Here are some things I have learned about friendships.

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95: My back to school reminders Aug 24, 2023

Today we dive into going back to school. There are a lot of emotions and feelings that come with going back to school, both positive and negative... so let's chat about them :)

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94: Phrases that change the way I live Aug 14, 2023

Today we dive into my notes app. Here are some quotes, phrases and sayings I love and truly try to live by.

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93: A roller coaster of emotions Aug 07, 2023

Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present.

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92: Part 2: Things a therapist wants to tell you Jul 31, 2023

I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to life tips. I am forever inspired by Dr Leon and I’m sure you will be too- tune in :)

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91: Things a therapist wants to tell you Jul 24, 2023

I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to life tips. I am forever inspired by Dr Leon and I’m sure you will be too- tune in :)

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90: How taking baby steps will change your mindset Jul 17, 2023

Life gets lighter when we start small, and our goals, more attainable. One step at a time. Listen in if you’ve been searching for some motivation. This mantra pulled me out of a dark place and I think it might do the same for you <3

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89: Your thoughts become your feelings which becomes your behavior Jul 10, 2023

The way that you think effects everything about who you become, realizing that changes everything. You have the power to control your life. It always starts in your mind. Talk with me while we deep dive on how this pattern works

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88: Understanding the female cycle Jul 03, 2023

So many of us are unaware of what’s even going on in our bodies and why we feel the things we feel. Take a deep dive into your super human cycle with me and understand yourself a little bit deeper.

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87: A jumble of thoughts Jun 26, 2023

Having a boyfriend, finding peace in a busy summer and some other random things that cross my mind

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86: Changes are good Jun 21, 2023

Life changes, and sometimes that’s a lot to grasp. We’re always changing, evolving and growing- might as well soak it all in

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85: Make meaning of everything you do Jun 12, 2023

All the memories that we get to create in this lifetime are special. Open your eyes and soak in the memories that are around you.

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84: Why life is beautiful Jun 05, 2023

Your words, my thoughts and a beautiful reminder that we’re all very lucky to be alive

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83: Advice session May 29, 2023

All your questions answered, to the best of my abilities- boys, routine, passions and purpose :)

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82: How to declutter your life May 22, 2023

The things I’m going to be doing for the next month to clear up some clutter not only in my physical life but also in my mind. Too much of anything is bad, especially clutter. We got this :)

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81: Stopping the breakdown before it hits May 17, 2023

You have the control, don’t let it all build up so heavy that you break. Take the baby steps, water your grass and this phase shall pass. Here’s the tips and tricks I have to stop myself from spiraling:)

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80: The art of appreciation May 09, 2023

This is your life, your only life, you’re alive and you’re breathing. That I’m itself is enough to be grateful for. Here’s a few reasons appreciate might just be the thing that changes your own life. Love you

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79: Why you should self reflect May 01, 2023

Old journal entries tell you a whole lot about who you are and who you’re becoming. I encourage us all to evaluate who we once we’re and decide who we would like to be, then take our past selves and see how different things from the past have made us feel.

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78: Some things are just bad for you Apr 24, 2023

Some of my thoughts on religion, relationships from the past and a whole lot of in between. Just want to share with you the reality that something’s are healthier from a distance and some simply aren’t meant for you

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77: Little phrases I think about everyday Apr 17, 2023

My notes app holds a lot of treasures, so let’s talk about them. Little words that have changed my whole life. Things to think about everyday. Today wasn’t a good day, but recording this made it better, hope you enjoy :)

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76: Why you should open your mind Apr 10, 2023

We see the world a lot differently when we’re willing to listen to each other & we create space for a lot of magic when open our minds. Try it

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75: Moments of advice (Part 2) Apr 03, 2023

Let’s talk self love, boys, life anxiety and a whole lot in between- your questions; my thoughts, wisdom and advice.

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74: Moments of advice Mar 27, 2023

Let’s talk self love, boys, life anxiety and a whole lot in between- your questions; my thoughts, wisdom and advice.

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73: You’re a human being, not a human doing Mar 23, 2023

We get lost in it all sometimes, but it’s important to remember why you’re here. To be, to enjoy & to soak it all it all in. To talk to the sun, embrace nature and take it one day at a time while remembering it’ll all fall into place

Virtual yoga link: https://www.moment.co/lexihidalgo

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72: Struggling with body image (With my therapist) Mar 13, 2023

We’ve all been there, we all feel it. We’re all learning to love ourselves a little bit more each day. I thought it’d be beneficial for us all to gain some insight and some self love tips from a professional herself (and my queen, Dr. Leon) Tune in for some tips to help get out of your own head and a little bit more into your heart

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71: A couple of hot takes on society Mar 06, 2023

I just think it’s all gotten a bit out of hand, and we can make it better. We just gotta come together, treat other people, nature and ourselves with a bit more kindness. A bit of a ramble episode, but it’s just what’s been on my mind

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70: Signs you’re maturing Feb 27, 2023

Just a few of the things I’ve become aware of that have led me to feel more peace and contentment within my life and myself. Growing up can be weird but with all these tools and mindset shifts it’s not so bad. Take this episode with a grain of salt and remember you’re going to come across a lot of people who may not understand these things, but if you do- you’re on the right path

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69: A moment of meditation Feb 20, 2023

Take a minute to breath, reconnect and get in touch with yourself. Enjoy your meditation & let me know if you need more :)

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68: It’s a marathon not a sprint Feb 13, 2023

Meet my best friend Brian Ramsey, the man who took an idea and made it reality. Ran his first marathon with 6 months of training and inspired us all. This isn’t just about marathons, it’s about life. It doesn’t happen over night, it’s never easy, but it’s always possible. And you too are capable of chasing your dreams.

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67: My therapist’s mindset tips Feb 06, 2023

After over a year of going to therapy, my life has changed drastically- and a lot of these tips are the reason why. Meet Dr. Jessica Leon, the one who changed a lot for me. And I know she’ll do the same for you. Listen in to hear all about the ways to shift your mindset, find yourself and your happiness along the way

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66: Guide to Happiness Jan 30, 2023

We can’t fix it all, but we can make meaning of it all. And, we can use tools to create more joy in each of our lives. Here’s my guide to positivity, give her a listen

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65: Your journal entries Jan 23, 2023

Your thoughts, feelings and everything in between. This episode is your reminder that you’re never alone. We’re all feeling, we’re all pushing and we will all get through this. This episode is a collection of your journal entries. Feel free to submit one to clear your mind. Click the diary page on themomentspodcast.com

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64: Finding peace within yourself Jan 16, 2023

We all get caught up in what’s going on around us. Trying to fix our life through things around us instead of what’s already in us. You are the solution, I promise :)

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63: 23 habits for 2023 Jan 09, 2023

A few things that could help us all feel a little better, do a little better and ultimately just make life better- Just do your best, it’s what we’re all doing :)

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62: Moments in 2022 takeaways & 2023 New Year’s resolutions Jan 02, 2023

Closing out 2022 with a whole lot of lessons. Lessons we should all carry into the new year. Why you should put family first, how to create your dream reality, how to live in the moment and a whole lot more. Dream big in 2023 I believe in you! (If you can’t decide what episode to listen to, listen to this one)

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61: Moments competing against myself Dec 23, 2022

Sometimes we’re our own worst enemies, I wanted to record this episode to remind you why it’s so important to be your #1 hype man

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60: Moments about mental illness Dec 19, 2022

What are we all struggling with and why? Let’s talk about it to the best of my abilities

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59: Moments about red flags Dec 05, 2022

No one wants to get played, but we all do sometimes, so here’s what I think you should look out for. These aren’t just red flags I have written down on a running list, most of these were born through an experience so please allow me to embarrass myself and tell you my boy trauma

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58: Moments of gratitude Nov 28, 2022

I know it’s past thanksgiving but here are some thoughts and reminders as we go through the holiday season together, you guys are my bestfriends and I love you more than you will ever know

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57: Madhappy x Moments Nov 21, 2022

So excited to share this pod with you guys that you can also listen to on Mad Happy’s podcast if you’d like! So nice to go get to know one another and touch a little bit on mental health. I can’t wait to share more great conversations in the future.

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56: Moments in reflection Nov 17, 2022

Some of the lessons life has handed me in the past couple weeks, what if felt like to cross skydiving off the bucket list, and the reminder that we’re gonna have to go under the wave even when we reallllly don’t want to sometimes. Oh & a big FAT THANK YOU for shopping collection 2 :)

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55: Moments moving across the country (With Hannah Meloche) Nov 07, 2022

The long awaited episode with one of my favorite people.

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54: Moments of advice (part 2) Oct 31, 2022

Everything you might need to hear, confidence, self love, opinions of others, and everything in between.

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53: Moments of advice Oct 24, 2022

All the things you wanted some advice on, friends, boys, dreams and some other things in-between (Part two out next Monday)

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52: Moments out of your comfort zone Oct 17, 2022

A random little episode I recorded after I did something huge for myself, I want to explain to you why it’s so important to step out of your comfort zone and make fear your bestfriend.

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51: Moments about self worth Oct 10, 2022

You can choose to make a good impact in the world, or a negative one- and that’s something up to you. Talking about understanding your self worth, knowing your impact and everything in between in this weeks episode:)

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50: Moments about road-trips Oct 04, 2022

While the written itinerary is in the works, here’s the beautiful lessons I’ve learned along road trips and why I believe they’re so special- and my little run down on how I do my planning :)

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49: Moments about college Sep 26, 2022

Two gals, two different college experiences and advice on it all- here’s me and Lissette talking all about college

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48: Moments after therapy Sep 19, 2022

Teaching you all the valuable lessons my therapist has taught me. The simplest things have changed my life & I really do believe they’ll change yours too

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47: Moments navigating your early 20’s Sep 12, 2022

A little piece I wrote about what life may feel like in your early 20’s. It’s not the easiest time, but it’s definitely memorable and we are gonna make the absolute best of it- it’s a beautiful time of of our lives. Let’s talk about the ups and downs together:)

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46: Moments in lessons Sep 05, 2022

I’ve learned a lot this week, everything from appreciating being young to understanding that sometimes you’re wrong. I think we could all gain from learning a little something new and I wanted to share these lessons with you.

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45: Moments faking it till you make it Aug 29, 2022

Sometimes we’re under the wave longer than we’d like to be, I definitely have been. For a few weeks now I’ve been struggling to remember what it feels like to enjoy all of the beauty in life’s little moments. We’re healing together & I want to talk about it some more. The key is shifting the mindset & faking it till you make it - and soon you feel healed and grateful.

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44: Moments under the wave Aug 22, 2022

The dreaded cycle of mental health, sometimes you have it all together and the next everything is falling apart. In this episode come with me to figure out how to get my mind back at a healthy place & how to do the same for yours

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43: Moments in advice with Lissette Aug 15, 2022

Incase you needed to hear it, here’s me and Lissette talking about a few of the things you all needed advice on- get excited- MOMENTS MERCH 8/20/22

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42: Moments struggling with body image Aug 08, 2022

Even in the midst of a perfect summer, we can all struggle with how we feel, what we look like and so many other things that shouldn’t be relevant- let’s talk about it together bc we all should loving ourselves a little more

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41: Moments with Mere & Ana Aug 01, 2022

My favorite people ever- just met, this is epic. Let’s talk about life- at midnight, while we’re delusional

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40: Moments in my happy place Jul 25, 2022

My story of Costa Rica, my story of yoga, and the story of how I found myself. & all of the lessons I learned along the way.

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39: Moments letting go of fear Jul 18, 2022

We’re all just doing our best to get through life,

We should be LIVING life

Life is a beautiful opportunity to discover yourself, discover your passions and understand your hardships & how they actually are helping you grow

The moments podcast was created by me to help you understand you & your mental health. We’re all healing- let’s make it a good thing and evolve together

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38: Moments with FOMO Jul 11, 2022

The fear of missing out, and how to avoid it. No one wants to feel sad, or left out, or lonely- so let’s talk about it

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37: Moments with mere (Part 3) Jul 04, 2022

Your favorite pod guest is back, except this time we’re driving to the airport and I’m not sure either of us completed a full thought, but I’m sure there’s some takeaways- p.s. Michigan is awesome

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36: Moments in awareness Jun 27, 2022

Becoming aware of what you’re feeling, and why you’re feeling is going to bring you a lot more comfort than you realize. Tap into your awareness.

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35: Moments about boys Jun 20, 2022

Just my hot takes while I was in my bad b!tch mindset, just wanted to answer some of your favorite questions about boys. Will definitely be doing a new variation of this episode when I’m in a different headspace.

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34: Moments changing your perspective Jun 13, 2022

The way you view your life can change based on your perspective. It’s the most powerful life tio I’ve ever learned & I’d like to share it with you.

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33: Moments with a stomach bug Jun 06, 2022

Just talking and ranting for a few bc I was sick and lonely :) love you

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32: Moments being selfish in your 20s May 30, 2022

Your 20’s are for you and only you. Watch your energy, check your surroundings and make sure you’re doing what makes you happy.

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31: Moments telling you what you need to hear May 23, 2022

Just tune in, you might need to hear this

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30: Moments in Exploration May 16, 2022

A new chapter, a beautiful place to be exploring- favorite episode I’ve recorded in a while :)

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29: Moments On My Mind May 09, 2022

A quick little episode because my brain is clustered- which is ok- love you.

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28: Moments trying your best May 02, 2022

We’re all just taking it one day at a time, give it what you can & remember to give yourself grace. You’re just human.

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27: Moments Chasing Stability Apr 25, 2022

We’re always working towards what we don’t have, and I think it’s time for us all to focus on the more important things. Like the simple ones, love, laughter and finding contentment in the current moment.

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26: In This Moment w/ Mere Apr 18, 2022

Your favorite podcast guest is back and better than ever. Here’s what’s on Mere and I’s mind & the answers to a few questions you asked :)

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25: Moments in Growing Up Apr 11, 2022

Here’s a few of the many lessons I’ve learned, it’s a process and we’re all going through the motions.

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24: Moments with Ana Apr 04, 2022

Sometimes feel people like sunshine and laughter, Ana does, so we chatted & want you to listen

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23: Moments in People Pleasing Mar 28, 2022

A new realization I’ve had about myself & how I’m processing it all.

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22: Moments in Advice (#2) Mar 21, 2022

Some more words of wisdom I was needing & maybe you are too.

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21: Moments in Advice Mar 14, 2022

Sometimes we all just need a few words of wisdom.

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20: Moments in Feeling Mar 07, 2022

Life is a wave, but there’s a lot of beauty embracing the lows instead of avoiding them.

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19: Moments in Staying Motivated Feb 21, 2022

It started out about motivated but ended up being about balance & acceptance- enjoy :)

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18: Moments in Self Love Feb 14, 2022

Happy Valentine’s Day, to yourself :)

Give yourself extra lovin today.

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17: Moments in Realizing Healing Isn't Linear Feb 07, 2022

Just trust the journey, let’s discuss

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16: Moments Learning to Love Your Body Jan 31, 2022

This episode is all over the place but let’s talk more about why we all should start loving ourselves a bit more.

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15: Moments in Finding Simplicity Jan 24, 2022

Life doesn’t have to be so heavy, enjoy the little things. Sending you love from Hawaii.

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14: Moments with Mere Jan 17, 2022

Meet one of my favorite people in the whole world & listening to this you’ll quickly understand why.

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13: Moments Healing Somewhere That Hurt You Jan 10, 2022

One of the last episodes before I go back out to Hawaii. Here's where I’m at & here’s how we’re healing.

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12: Moments in New Years Resolutions Jan 03, 2022

In today's episode we are reflecting on 2021 and what is to come in 2022. 2021, you taught me more than I could’ve imagined, cheers to making 2022 our year!

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11: Moments in 2021 Takeaways Dec 27, 2021

This year has definitely been a year of learning, good & bad things but mostly beautiful lessons. Just wanted to share them with you. Let’s make 2022 a good one!

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10: Moments in Advice Dec 13, 2021

Every 10 episodes we are going to talk about exactly what you want to hear! So here is some "advice" on things you guys were struggling with <3

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9: Moments Learning to Change Dec 06, 2021

Change is a beautiful thing, I believe we should all do our best to appreciate it more.

Reminding you to hug your friends and family this week.

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8: Moments in Gratitude Nov 29, 2021

In today's episode, we touch on gratitude. Sometimes the little changes we make, can change a lot. Not just for you, but the people around you. Appreciate yourself & all the simple beauty surrounding you.

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7: Moments in Friendship Nov 22, 2021

This episode Lissette and I talk a little bit about our friendship and how we’ve stayed inseparable for 14 years. We dive deeper into what it’s like to have a true friend.

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6: Moments in the Happening Nov 15, 2021

Finally decided to sit down and tell you about the time my dream got crushed, then it got rebuilt… meet Mater, my new van :)

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5: Moments in Anxiety Nov 08, 2021

In this episode I wanted to dive deeper into my struggle with anxiety, the things that make me anxious and the the things I do to help it pass. If you’re struggling, I believe in you & I love you.

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4: Moments in my Notes App Nov 01, 2021

My notes app is like my diary.. there’s a lot of good, bad & ugly in here & I think we should talk about it all. Just want to share some of my growth & advice with you guys :)

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3: Moments Asking My Mom What You’re Scared to Ask Yours Oct 25, 2021

Hey beautiful people, I won’t lie I was super nervous to record this. But I’m so glad I did, I think my mom and I both learned a lot from each other. So here’s the moment we asked my mom all the scary questions we’ve always wanted answers to.

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2: Moments in Rediscovering Yourself Oct 18, 2021

In todays episode let’s talk about what it really feels like to lose yourself & how to get back in touch with what you’ve lost. You deserve to feel good, and I know you’re capable of it. I love you & I hope you’re smiling.

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1: Moments in New Beginnings Oct 11, 2021

WELCOME TO THE FIRST EPISODE BEAUTIFUL PEOPLE. I can’t process that this is happening. I wanted to use this opportunity to talk you a little more about me & who I am. This is going to be such a fun journey and I can’t wait to see where life takes us

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