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    Kids & Family

    Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

    The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters!

    TOP 1.5% PODCAST GLOBALLY!

    Are you a working mom trying to do it all… career, kids, marriage, home… while wondering if balance is even possible?
    Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin?

    Welcome to Mom Wife Career Life… the podcast that helps busy working moms and corporate mom (my sweet spot!) simplify their schedules, master time management, and create the work-life balance you’ve been craving.

    Here, you’ll learn how to:

    • Master time management so you can get more done in less time (and with less stress).
    • Create healthy habits that stick… at work and at home.
    • Organize your home, schedule, and routines for a calmer life.
    • Set boundaries that protect your time, energy, and peace.
    • Live with intention, focusing on what matters most: your family, your dreams, and yourself.
    • Reclaim personal time without guilt, so you can show up as your best self.

    Hi, I’m Kerri… a wife, mom of 3, time management coach, a leader in the coporate world, and recovering perfectionist. For years, I said “yes” to everything… except myself. I know what it’s like to be buried under the weight of all the hats we wear as working moms. I also know how it feels to realize you’re missing the moments that matter most.

    Through years of research, trial and error, and intentional living, I’ve developed simple systems and mindset shifts that help ambitious moms, corporate moms, mom entrepreneurs, and busy women everywhere find calm in the chaos. And now, I’m sharing them with YOU.

    If you’re ready to:

    • Feel in control of your calendar instead of controlled by it
    • Start your mornings with calm instead of chaos
    • Create a work-life balance that actually works for your real life
    • And make time for your passions without neglecting your priorities

    … then you’re in the right place!

    New episodes drop twice a week… hit Follow so you never miss the strategies, stories, and inspiration that will help you design a life you love.

    📍 Website: www.momwifecareerlife.com
    📍 Facebook Group: Work-Life Balance for Working Moms
    📍 Instagram: @mom.wife.career.life
    📍 Email: support@momwifecareerlife.com

    Advertise

    Copyright: © Copyright 2023 All rights reserved.

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    118. Keeping the Spark Alive: How To Strengthen Your Marriage As A Working Mom Jul 30, 2024
    Show notes

    Hi mamas!

    As we celebrate our 17th wedding anniversary in Greece this week, I’m sharing practical tips on how to strengthen your marriage through teamwork, mutual respect, and love. Discover how to communicate openly, plan date nights, show gratitude, support each other’s goals and prioritize your relationship amidst the chaos of motherhood and your career.

    Items I recommend in the show:

    Telestrations – Fun Family Game Night Game

    Episodes I recommend:

    How The 5 Long Languages Can Strengthen Your Marriage

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    Local Moms:

    Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session


    117. The Key To A Strong Marriage For Working Moms Jul 29, 2024
    Show notes

    Hi mamas!

    This month, we’ve been diving deep into resetting your goals and organizing your to-do lists. But today, we're shifting gears to focus on something incredibly important: your marriage. That’s right, we’re talking about the beautiful, messy, wonderful partnership you share with the person you chose to spend your life with and how to nurture and strengthen your relationship!

    💖 So my challenge for you this week, is to plan a date night. Go to your calendar right now, find a time when you can do something just 1:1 with other, get a babysitter, ask a mom friend if you have to, offer to watch their kids one night so they can do the same thing and just plan something fun for you and your partner. If going out isn’t an option then get creative and plan something in your home for when the kids are in bed and you don’t have disruptions.

    I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share your dreams with us so we can help keep you accountable! Let me help you reach your goals just like you are helping me reach mine!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session


    116. Get Organized, Get Efficient: Categorize Your To-Do List Like A Pro! Jul 23, 2024
    Show notes

    Hi mamas!

    Today's episode, we're tackling one of the most common struggles for working moms - organizing your tasks, schedule, and to-do list. Inspired by a listener's request, we'll dive deep into practical strategies to streamline your tasks, prioritize effectively, and become more productive without feeling overwhelmed. From brain dumping to using the Eisenhower Matrix, I've got you covered with actionable tips to help you conquer your to-do list and regain control of your time!

    Items I recommend in the show:

    Eat That Frog by Brian Tracy

    Clever Fox Planner

    Here are all the resources I mention in this episode:

    Goal Planning

    Episode 112 – Mid-Year Reset

    EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution

    EP 5. How To Do A Mid-Year Goal Check In

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    Local Moms:

    Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session


    115. The Secret To Increasing Your Efficiency And Productivity As A Working Mom Jul 22, 2024
    Show notes

    Hi mamas!

    This week we are focusing on your never ending to-do list. Your to-list doesn’t have to be overwhelming! Learning how to organize your to-do list can be a serious game changer and can really make you more efficient with your time and more productive in your week. This week’s we are breaking down Pareto’s Theory and how you can use it as a working mom and we’re starting with this quote “80% of our results come from just 20% of our effort.”

    💖 So my challenge for you this week, mamas is to apply the 80 20 rule to your to-do list. So you're going to take a look at your to-do list. Highlight that top 20% of tasks that will drive 80% of your desired results. You're going to prioritize these tasks and dedicate focus time blocks in your week. To tackle them. Hopefully you're doing your weekly planning because that's where this process comes in. See, if you can delegate or postpone the rest of it, and at the end of the week, really reflect on how this little shift in focus affects your productivity and your stress levels..

    I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share your dreams with us so we can help keep you accountable! Let me help you reach your goals just like you are helping me reach mine!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Grab your 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ and make meal planning one of those high impact tasks!!

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session


    114. Reignite Your Goals: Energy, Visualization, and Accountability for Busy Moms - Part 2 Jul 16, 2024
    Show notes

    Hi mamas!

    If you haven’t listened to part 1 yet, check out Episode 112 – Mid-Year Reset where I cover tips 1-7.

    In this episode, we dive into tips 8 through 14 to reset your goals effectively for the second part of the year. We'll cover managing your energy, visualizing success, reflecting and adjusting, surrounding yourself with positivity, staying accountable, investing in personal development, and giving yourself grace. Learn how to optimize your productivity, align your efforts with your cycle, and embrace a positive mindset.

    Items I recommend in the show:

    Eat That Frog by Brian Tracy

    Clever Fox Planner

    Here are all the resources I mention in this episode:

    Goal Planning

    EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution

    EP 5. How To Do A Mid-Year Goal Check In

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    Local Moms:

    Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    aching Session


    113. Dream Big: How Visualization Can Transform Your Life As A Working Mom Jul 15, 2024
    Show notes

    Hi mamas!

    We are halfway through the year and it’s time to do a serious goal check in… We are continuing our focusing on hitting that reset button on your new year’s resolutions, those hopes and dreams you had for this year and the power of visualization and manifestation. One of the biggest dreamers was Walt Disney and if he is the perfect example of how to turn your dreams into reality. This week’s Monday motivation is a quote from Walt Disney: “If you can visualize it, if you can dream it, there's some way to do it."

    💖 My challenge for you this week mamas carve out 10 minutes each day to visualize your biggest dream. Sit in a quiet space, close your eyes, and imagine every detail. Feel the emotions of achieving that dream.

    Then, write down one actionable step you can take towards this dream each day. By the end of the week, you’ll have seven steps that bring you closer to your goal. These steps don’t have to be monumental. They could be as simple as researching, networking, or planning. The key is consistency and momentum.

    Finally, share your dreams and your steps with someone you trust. Accountability increases your chances of staying committed and offers you the support you might need along the way.

    I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share your dreams with us so we can help keep you accountable! Let me help you reach your goals just like you are helping me reach mine!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session


    112. Mid-Year Reset: Reflect Reassess and Reignite Your Goals - Part 1 Jul 09, 2024
    Show notes

    Hi mamas!

    Today we are talking about those goals you set for yourself this year and I’m going to help you hit that goal reset to help you reflect, reassess, and reignite your aspirations for the rest of the year. Time flies, and it's easy to feel like we haven't made the progress we intended. But don't worry—there's still plenty of time to achieve those big dreams!

    Items I recommend in the show:

    Eat That Frog by Brian Tracy

    Clever Fox Planner

    Here are all the resources I mention in this episode:

    EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution

    EP 5. How To Do A Mid-Year Goal Check In

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    Local Moms:

    Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house!

    Don't miss next week’s episode Part 2 of our goal reset series!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session


    111. Getting You Closer To Where You Want To Be Tomorrow As A Working Mom Jul 08, 2024
    Show notes

    Hi mamas!

    We are halfway through the year and it’s time to do a serious goal check in… This week we are focusing on how to hit that reset button on your new year’s resolutions, those hopes and dreams you had for this year and we’re starting with today’s quote… or more like a question… “Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.”

    💖 My challenge for your this week mamas is to look at all of the things on your to do list, look at all of the things you have said yes to so far for the rest of the year. Go through each one and ask yourself, does this get me closer to where I want to be tomorrow... and if the answer is no, then adjust accordingly. And start asking yourself that same question every time something that will require your time and energy comes up. And it’s ok to tell someone that asks for your help that you’ll get back to them. Sometimes we’re so quick to say yes because we aren’t really thinking about the time commitment that yes will take and once we say yes, it’s so hard to go back and change your mind.

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session


    110. The Secret To Getting Your Family To Help More Around The House Jul 02, 2024
    Show notes

    Hi mamas!

    Who wants more help around the house!? I know I do! Well, today, I’m sharing what I’m doing to get my kids to do more around the house while teaching them valuable life lessons and skills, including time management, budgeting and goal planning!

    Grab those notebooks and pens and make sure you take notes and grab your freebies to help you with your planning!

    Here are all the resources I mention in this episode:

    Meal Planning Support:

    Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 🥗

    Organizing Your Thoughts:

    EP 90. How To Declutter Your Mind & Organize Your Thoughts

    Budgeting & Money Habits:

    EP 97. Teaching Your Kids Good Money Habits

    EP 98. How To Be Bougie On A Budget

    EP 21. Talking To Your Spouse About Money - Combining & Budgeting Your Finances Part 1

    EP 22. How To Talk To Your Spouse About Money Part 2

    Goal Planning

    EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution

    EP 5. How To Do A Mid-Year Goal Check In

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session


    109. Together We Can Do So Much: Getting Your Family On Board To Help Out At Home Jul 01, 2024
    Show notes

    Hi mamas!

    It's my favorite Monday of the year because it's the perfect reset button: the first of the month, a Monday, and the beginning of the second half of the year. Checking in on those goals and reflecting on what has worked for you this year, and most importantly what hasn’t worked.

    This week we are focusing on how to have to get your family to help you with all of the all of the things, which brings us to this week’s motivational quote by Helen Keller, "Alone we can do so little, together we can do so much."

    💖 My challenge for you this week,. is to come up with a list of all the things your family can start helping you will around the house, including your spouse, that would free up your time to work on the things that light you up or even just so you have more free time to have some quality time as a family and then pick a date to have your first family meeting and circle it on your calendar! Lastly… make sure you listen to tomorrow’s episode where I give you my tips on how to have an effective family meeting so that together, as a family, you can do so much more!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session


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