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    Kids & Family

    Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

    The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters!

    TOP 1.5% PODCAST GLOBALLY!

    Are you a working mom trying to do it all… career, kids, marriage, home… while wondering if balance is even possible?
    Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin?

    Welcome to Mom Wife Career Life… the podcast that helps busy working moms and corporate mom (my sweet spot!) simplify their schedules, master time management, and create the work-life balance you’ve been craving.

    Here, you’ll learn how to:

    • Master time management so you can get more done in less time (and with less stress).
    • Create healthy habits that stick… at work and at home.
    • Organize your home, schedule, and routines for a calmer life.
    • Set boundaries that protect your time, energy, and peace.
    • Live with intention, focusing on what matters most: your family, your dreams, and yourself.
    • Reclaim personal time without guilt, so you can show up as your best self.

    Hi, I’m Kerri… a wife, mom of 3, time management coach, a leader in the coporate world, and recovering perfectionist. For years, I said “yes” to everything… except myself. I know what it’s like to be buried under the weight of all the hats we wear as working moms. I also know how it feels to realize you’re missing the moments that matter most.

    Through years of research, trial and error, and intentional living, I’ve developed simple systems and mindset shifts that help ambitious moms, corporate moms, mom entrepreneurs, and busy women everywhere find calm in the chaos. And now, I’m sharing them with YOU.

    If you’re ready to:

    • Feel in control of your calendar instead of controlled by it
    • Start your mornings with calm instead of chaos
    • Create a work-life balance that actually works for your real life
    • And make time for your passions without neglecting your priorities

    … then you’re in the right place!

    New episodes drop twice a week… hit Follow so you never miss the strategies, stories, and inspiration that will help you design a life you love.

    📍 Website: www.momwifecareerlife.com
    📍 Facebook Group: Work-Life Balance for Working Moms
    📍 Instagram: @mom.wife.career.life
    📍 Email: support@momwifecareerlife.com

    Advertise

    Copyright: © Copyright 2023 All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    258. 10 Things I’ve Done Lately That Made Me Feel Happier as a Working Mom Oct 14, 2025
    Show notes

    Hi Mamas,

    Let’s be real… mom life can feel like a juggling act on roller skates… during an earthquake. Between work deadlines, family responsibilities, and that never-ending mental load, it’s easy to forget what actually makes you feel good.

    In this episode, I’m sharing 10 simple things I’ve done lately that have made a big difference in my mood, my mindset, and my day-to-day life. From hiring a cleaning person to buying the bigger jeans (yep, we’re going there), to rediscovering small joys like walking in silence or sipping coffee from my Magnolia mug… these real-life changes have helped me feel more calm, confident, and present.

    You don’t need a total life overhaul, mama. You just need one small shift that helps you breathe easier, smile more, and remember you matter too. 💛

    You’ll hear:
    ✨ How I finally stopped feeling guilty for hiring help
    ✨ Why buying bigger jeans helped me reclaim confidence
    ✨ The small mindset shift that changed how I see clutter
    ✨ The powerful benefits of walking and driving in silence
    ✨ Why doing what makes you happy isn’t selfish… it’s self-care

    Whether you’re a working mom trying to manage a career, a home, and your sanity… or you’re just craving a little inspiration to feel lighter and happier again… this one’s for you.

    🎧 Grab your coffee, take a deep breath, and tune in. Then, challenge yourself to do one thing this week that makes you feel better — because you deserve it.

    🎅Grab your Christmas Planning Guide here… Christmas Planning Guide!

    💛 Feeling encouraged by today’s episode?
    👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …your messages truly mean the world to me. 🌟

    📣 I’d love to hear what you accomplish in your Power Hour! Come share inside our free Facebook community Work-Life Balance For Working Moms… you might just inspire another mama.

    📌 Grab More Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    • Contact me: support@momwifecareerlife.com
    • Instagram: https://www.instagram.com/mom.wife.career.life/
    • Website: com
    • Book a Time Management Coaching Session

    257. Working Mom Mindset: Do More Of What Makes You Happy As A Working Mom Oct 13, 2025
    Show notes

    Hi Mamas,

    This week’s Monday Mindset is a little reminder that your happiness isn’t a luxury… it’s fuel.

    💭 “Do more of what makes you happy.” — Unknown

    We talk about:
    ✔️ Why happiness isn’t selfish… it’s essential.
    ✔️ How to weave small moments of joy into your busy days.
    ✔️ Why you don’t need permission or a special occasion to feel good.
    ✔️ The ripple effect your joy has on your family.
    ✔️ Simple ways to reconnect with what lights you up.

    Because mama, you don’t need a new life to feel happier… you just need to start noticing what already brings you joy… and do more of it.

    💛 This Week’s Mindset Challenge:
    Grab a sticky note or open your notes app and list three things that genuinely make you happy. Then pick one and make space for it this week… schedule it, protect it, and enjoy it guilt-free.

    Happiness doesn’t have to wait until your to-do list is done. It starts with one small, intentional choice.

    📣 Come share your “happy list” with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

    ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

    📌 Grab Your Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Bottom of Form

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session


    256. How To Use A Power Hour Effectively As A Working Mom Oct 07, 2025
    Show notes

    Hi Mama,

    Today’s episode is all about one of my favorite time management strategies: the Power Hour. This is the secret weapon that helps busy working moms like us get laser-focused and actually make progress on the things that matter most… even when time feels scattered into tiny fragments.

    Inside This Episode, We’ll Talk About:

    ✔️ What a Power Hour is and why it works for moms
    ✔️ Different ways to structure your Power Hour depending on your season of life (morning, nap time, after bedtime, or in-between kids’ activities)
    ✔️ Examples of how to use a Power Hour… for household management, work projects, passion projects, or even self-care
    ✔️ The 4 steps to making your Power Hour truly effective: pick your focus, remove distractions, set a timer, and celebrate the win
    ✔️ How to protect your Power Hour by setting boundaries and creating distraction-free focus

    📱Grab your free Tech Time-Out for Moms Guide… it will help you set those boundaries so you can truly focus during your Power Hour! 📱

    💛 Feeling encouraged by today’s episode?
    👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …your messages truly mean the world to me. 🌟

    📣 I’d love to hear what you accomplish in your Power Hour! Come share inside our free Facebook community Work-Life Balance For Working Moms… you might just inspire another mama.

    📌 Grab More Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    • Contact me: support@momwifecareerlife.com
    • Instagram: https://www.instagram.com/mom.wife.career.life/
    • Website: com
    • Book a Time Management Coaching Session

    255. Working Mom Mindset: Where Your Attention Goes Your Energy Flows Oct 06, 2025
    Show notes

    Hi Mamas,

    This week’s Monday Mindset Reset is anchored in a quote from Tony Robbins that hits especially hard as we close out the year:

    💭 “Where your attention goes, your energy flows.” - Tony Robbins

    The year is winding down, and I know there are things you still want to accomplish before that ball drops. I don’t want you giving up on yourself. I’m here to help you get your life in order… your schedule, your calendar, your priorities… so you create time and space for what matters most.

    And once you have that time? I want you to know how best to use it. That’s why this week I’m teaching one of my biggest time management tips: The Power Hour. But before we dive into the details tomorrow, we’re starting today with this powerful mindset shift.

    Inside This Episode, We’ll Talk About:

    ✔️ Why your attention determines where your energy goes
    ✔️ How scattered attention leads to drained energy and overwhelm
    ✔️ What happens when you shift your focus to one meaningful thing at a time
    ✔️ A simple challenge to help you finish the year strong and intentional
    ✔️ A preview of tomorrow’s episode where I’ll break down exactly how to use a Power Hour

    💛 This Week’s Mindset Challenge:
    Each morning this week, write down the one thing you want your attention to flow toward. When distractions pull at you, pause and ask: “Where is my attention right now?” Redirect it back to that one thing, and watch how your energy shifts.

    📣 I’d love to know…what’s your “one thing” for today? Come share inside our free Facebook community Work-Life Balance For Working Moms… your idea might inspire another mama to finish her year strong!

    ⭐ If this episode gave you perspective, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and step into living with more joy, focus, and balance! ⭐⭐⭐⭐⭐

    📌 Grab Your Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session


    254. How To Mentally Shut Down From Work At The End Of The Day (So You Don't Bring It Home With You) Sep 30, 2025
    Show notes

    Hi Mamas,

    This week’s episode is for every working mom who’s ever tried to enjoy dinner with her family while mentally rewriting an email or replaying a meeting in her head. 🙋‍♀️ (Yes, guilty over here too!)

    The problem? Our brains crave closure. If a task or conversation feels unfinished, it follows us home. That’s why even after you “clock out,” your mind is still spinning. But there are intentional ways to reset… so you can show up fully at home and give your best energy to what matters most.

    Inside This Episode, We’ll Talk About:
    ✔️ Why presence at home starts with presence at work
    ✔️ My personal end-of-day shutdown routine that helps me truly clock out
    ✔️ How to use a “fake commute” when you work from home to transition your brain
    ✔️ The power of gratitude, mindful arrival, and evening rituals to create closure
    ✔️ What to do when stressful moments at work linger in your head all night

    Because mama, you don’t get a medal for answering emails at 9:47 p.m… but you will remember bedtime stories, Friday night pizza, and laughing with your family. Work is part of your story, but it isn’t the whole book.

    💛 Feeling encouraged by today’s episode?
    👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …your messages truly mean the world to me. 🌟

    📌 Grab More Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    • Contact me: support@momwifecareerlife.com
    • Instagram: https://www.instagram.com/mom.wife.career.life/
    • Website: momwifecareerlife.com
    • Book a Time Management Coaching Session

    253. Working Mom Mindset: Wherever You Are Be All There Sep 29, 2025
    Show notes

    Hi Mamas,

    This week’s Monday Mindset Reset is anchored in a quote that every working mom needs as a reminder:

    💭 "Wherever you are, be all there." — Jim Elliot

    Because let’s be real… closing your laptop doesn’t automatically close the “work” tab in your brain. Emails, meetings, and unfinished to-dos love to follow you into family dinner, bedtime routines, and even your dreams. And that’s why this episode is all about how to detach from work at the end of the day and intentionally switch your brain into family mode… so you can stop half-listening to your kids while mentally editing tomorrow’s PowerPoint and start being fully present in the moments that matter most.

    Inside This Episode, We’ll Talk About:

    ✔️ Why presence matters more than perfection for working moms
    ✔️ How being fully present at work helps you leave guilt-free at 5:00
    ✔️ Simple rituals that help you mentally shut down from the workday
    ✔️ Why presence at home is a gift… to your family and to yourself
    ✔️ A free resource (Meal Planning Made Simple) to make evenings easier so you can focus on connection, not “what’s for dinner?”

    💛 This Week’s Mindset Challenge:

    Choose one moment this week where you will be all there.
    ✅ Family dinner at the table
    ✅ Saturday morning pancakes
    ✅ Bedtime story snuggles

    Put everything else aside… emails, scrolling, the to-do list… and give that moment your full attention. Notice how much lighter and calmer it feels to be fully present instead of half-distracted.

    📣 I’d love to hear: what moment are you choosing to be all there for this week? Come share inside our free Facebook community Work-Life Balance For Working Moms…your idea just might inspire another mama who needs that reminder too!

    ⭐ If this episode gave you a little perspective, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start living with more joy, too! ⭐⭐⭐⭐⭐

    📌 Grab Your Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session


    252. 10 Lessons Loss Has Taught Me - Living Today Not Waiting For Someday Sep 23, 2025
    Show notes

    Hi Mamas,

    Today’s episode is a little heavier, but it’s one of the most important conversations we can have. After recently losing a dear friend, I’ve been reflecting deeply on the lessons loss teaches us. These are reminders we all need: to stop waiting, to live with intention, to savor the little things, and to love loudly and unapologetically.

    Loss shakes us awake. It reminds us that tomorrow isn’t promised and the “perfect time” doesn’t exist. So instead of waiting for someday, we need to live today.

    ✨ In this episode, I share 10 powerful lessons loss has taught me:

    • Make your health a priority (yes, book the mammogram!)
    • Save for tomorrow, but don’t miss today
    • Take the trip… big or small, it’s always worth it
    • Forgive quickly and set yourself free
    • Say the words now: “I love you,” “I’m proud of you”
    • Be present in the everyday moments
    • Live with intention… align your calendar with your values
    • Don’t take people for granted… cherish your loved ones
    • Dreams deserve action… start now, even messy
    • Don’t assume you have time… today is the gift
    • This episode is dedicated to my beautiful friend Mare. Her light, love, and resilience are a reminder to live fully, laugh often, and love deeply.

    💛 Feeling encouraged by today’s episode?
    👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

    📌 Grab More Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care
    • Want to connect with other amazing moms?
      Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

    • Bottom of Form

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    • Contact me: support@momwifecareerlife.com
    • Instagram: https://www.instagram.com/mom.wife.career.life/
    • Website: com
    • Book a Time Management Coaching Session

    251. Working Mom Mindset: What Losing A Friend Taught me About Truly Living Sep 22, 2025
    Show notes

    Hi Mamas,

    Grab your FREE Ticket to the CEO Mom Breakthrough Summit here

    This week’s Monday Mindset Reset is a tender one. 💕 We’re anchoring ourselves in a quote that feels especially powerful after experiencing the loss of a friend:

    💭 “You cannot add more years to your life, but you can add more life to your years.” — Unknown

    Loss has a way of shaking us awake. It reminds us that tomorrow isn’t guaranteed, and that waiting for “someday” only robs us of today. This episode is all about how to live more fully now… in the little moments, in the ordinary days, and in the choices that bring more joy, connection, and intention into your life.

    Inside This Episode, We’ll Talk About:
    ✔️ Why “someday” thinking keeps us stuck in busyness and guilt
    ✔️ How to add more joy and presence to the everyday moments you already have
    ✔️ Why your health (yes, including that mammogram!) is part of living fully
    ✔️ Simple mindset shifts that help you celebrate ordinary days as extraordinary
    ✔️ How to choose joy even in the middle of chaos

    Because mama, you don’t know how many years you get… but you do get to choose how you live the ones you have.

    💛 This Week’s Mindset Challenge:
    Find one small way every single day to add more life to your years. It doesn’t have to be big or expensive—it just has to be intentional.
    ✅ Sip your coffee outside for five minutes before the day begins
    ✅ Put on music and have a silly dance party with your kids
    ✅ Send a “just because” text to a friend telling her you love her

    Those small things add up to a life that feels full… not just busy.

    📣 I’d love to hear what you’re doing this week to add more life to your years! Come share inside our free Facebook community Work-Life Balance For Working Moms and inspire another mama who might need your reminder.

    ⭐ If this episode gave you a little perspective, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start living with more joy, too! ⭐⭐⭐⭐⭐

    📌 Grab Your Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Bottom of Form

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session


    250. From Overwhelm to Intentional Living: The Work-Life Balance Method Every Working Mom Needs Sep 16, 2025
    Show notes

    Hey mamas,

    Today we’re flipping the script on one of the most overused (and misunderstood) phrases out there: work-life balance.

    For years, we’ve been told to picture balance like a scale… work on one side, life on the other, perfectly even. But here’s the problem: that image sets us up for guilt, burnout, and disappointment. Because your job should never weigh the same as your entire life.

    In this episode, I share a fresh perspective I use with my coaching clients: balancing stones.

    Instead of a scale, picture those beautiful stacks of rocks you see at the beach or on a hike. Each stone is a different size and shape… some massive, some tiny. And yet, when carefully placed, they create something stable and beautiful. That’s what balance actually looks like. Not equal weight, but intentional placement.

    What You’ll Learn in This Episode:

    ✨ Why the traditional idea of work-life balance doesn’t work (and what to do instead)
    ✨ How to identify your personal “stones”… the roles and values that matter most in your life
    ✨ Which stones belong at the foundation of your stack (hint: it’s not work or house chores)
    ✨ Why health and self-care aren’t selfish extras but essential stabilizers
    ✨ The small, everyday stones that bring the biggest joy and stability
    ✨ Three practical ways to keep your “stack” from wobbling or crashing down

    Episode Highlights:

    • The Foundation Stone: Why family, health, and core values should anchor your life.
    • The Big Stones: Work, marriage, spirituality, passions, and house maintenance… and how to keep them in their proper place.
    • The Small Stones: Why little moments (like a walk, coffee with a teen, or a bedtime story) often bring the most stability.
    • 3 Tips for Balance: Rebuild regularly, check your base, and accept the wobble.

    My Challenge for You:

    Grab a notebook and write down your stones. Which ones are the biggest? Which is your foundation? Where do you need to restack?

    Because balance isn’t about perfection… it’s about intention. And when you choose your stones with care, you can build a life that’s stable, beautiful, and uniquely yours.

    👉 Come share your stones inside our free Work-Life Balance for Working Moms Insider Facebook community. It’s where we laugh, connect, and cheer each other on as we balance this wild and wonderful life together.

    💛 Feeling encouraged by today’s episode?
    👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life… your messages truly mean the world to me. 🌟

    ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! ⭐⭐⭐⭐⭐

    📌 Grab More Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session


    249. Working Mom Mindset: Balance Is Not Something You Find It's Something You Create Sep 15, 2025
    Show notes

    Hi Mamas,

    This week’s Monday Mindset Reset is inspired by a whirlwind of a week… but in the best way. I was asked to be a virtual guest speaker at the CEO Mom Breakthrough Summit… a space for moms who are chasing their dreams, building businesses, and still choosing to be present, intentional mamas. What an honor to be included!

    My contribution to the summit was a 30-minute workshop where I teach my Meal Planning Made Simple method. Which sounds simple… but behind the scenes it meant creating a workshop from scratch, building the presentation, recording, teaching myself to edit video for the first time, and submitting it on deadline… all while still working my corporate job, managing kids’ activities, fitting in a date night with Russ, and keeping up with life.

    But this week wasn’t just about cranking out a workshop… it was about navigating it all without losing my mind. Which brings me to today’s quote from Jana Kingsford:

    💭 “Balance is not something you find, it’s something you create.”

    Inside This Episode, We’ll Talk About:

    ✔️ Why balance doesn’t just “show up” once life calms down
    ✔️ The truth about creating balance in the middle of chaos
    ✔️ Real-life examples of what balance looks like for moms in different seasons
    ✔️ How to let go of perfection and embrace intention

    This Week’s Mindset Challenge

    Grab a notebook… or even just your Notes app… and write down one small action each day this week that helps you create balance.
    Examples:
    ✅ Lay out tomorrow’s clothes tonight
    ✅ Say no to an extra work meeting
    ✅ Take 10 quiet minutes with your coffee instead of scrolling

    By the end of the week, you’ll have 7 intentional steps toward balance… and mama, you’ll feel the difference.

    📣 I’d love to hear from you! What’s one small action you are going to take this week? Share it inside our free Facebook community Work-Life Balance For Working Moms… because your idea just might inspire another mama to set down her own heavy load.

    ⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start creating balance, too! ⭐⭐⭐⭐⭐

    📌 Grab Your Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Love & Light,
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session


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