Well, sleep matters. on a million different, in a million different ways.
I think the the one is, or something that you hear a lot about is longevity. We wanna be healthy. We don't wanna get cardiovascular disease, we don't wanna become obese, we don't wanna have strokes, we don't wanna get Alzheimer's. All these things, dementia, all these things, mental health, pH physical health is linked to sleep.
So there is, there's a lot of studies. It's not saying necessarily that if you are sleep deprived you will get X, Y, and Z disease. But all these diseases, if they've looked at studies and have looked at patients, see that the people who are sleep deprived have a lot more trouble with a lot of these diseases.
Dementia being like, I'm a huge advocate for mental health. Dementia, depression, anxiety, all these being super affected. If you don't sleep because your system isn't regulated because you're constantly stress. because that's when we actually calm down. Um, the other one I find for parents, um, that's one of my biggest ones, emotional regulation.
Mm-hmm. . And we all know it from our children. Right. You know, if they've had a bad night, you're like, in the mornings you're like, oh my God. It's starting with the temper tantrums. Okay. They just didn't get a good night's sleep. We're gonna have a nap in the a. Everything's gonna be better. Yeah. And it is, and we don't treat ourselves that way, but that's what happens in a child's brain overnight, that regulating emotions, consolidating memory, just reliving kind of what you've experienced.
Happens for us too. And there's studies that show that parents who are sleep deprived just yell 52% more of the time than parents who are not sleep deprived.
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