Mom Inspired Show with Amber Sandberg

Latest Episodes:

Taking a pause: Amber Sandberg : 430 Apr 29, 2025

Show notes

It's time to take a pause..... Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2025 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out episode 383 about living the life you want :https://mominspiredshow.com/are-you-living-the-life-you-want-kathy-batista-383/

How to feel better in perimenopause: Dafina Allen : 429 Apr 22, 2025

Show notes

Do you feel like you are never going to feel good now that you are in perimenopause? Today on the Mom Inspired Show, I have MD board certified family medicine and obesity physcian Dafina Wise Allen on the show. She is going to share with us her thoughts on anxiety and depression during perimenopause as well as how much protein do we actually need. I also had her explian obesity medicine and who it's good for do you need to stay on it forever for it to work Hear what we have to say about this topic and more on the podcast! Resources to helping you make 2025 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE discovery call to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here and DM in IG and let me know you would love to set up a call. https://www.instagram.com/mominspiredliving/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ Guest Info: Dafina Wise Allen Website:https://www.wiseweightmd.com/

Why You Feel Lost By The Time You Are An Empty Nester: Elizabeth Sherman : 428 Apr 01, 2025

Show notes

Do you ever wonder how you will shift from being a caregiver to taking care of yourself? Today on the Mom Inspired Show, I have Master Life Coach Elizabeth Sherman on the show. She is going to share with us her holistic appoach to addressing physical, mental and emotional well being in mid-life. Elizabeth is also going to talk about why it's so important to reclaim your purpose after the kids have left the nest! Hear what we have to say about this topic and more on the podcast! Resources to helping you make 2025 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE discovery call to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here and DM in IG and let me know you would love to set up a call. https://www.instagram.com/mominspiredliving/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ Guest Info: Elizabeth Sherman Website: https://elizabethsherman.com

Your Guide to Being Organized: Tracy Hoth : 427 Mar 25, 2025

Show notes

Do you ever wonder what "getting organized" even means? Today on the Mom Inspired Show, I have professional organizer and certified life coach Tracy Hoth on the show. She shares with us what are the main obstacles that stand in the way of people developing the skill of ogranzation. She also shares 5 steps to to help someone that doesn't identify as an organized person. Hear what we have to say about this topic and more on the podcast! Resources to helping you make 2025 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE discovery call to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here and DM in IG and let me know you would love to set up a call. https://www.instagram.com/mominspiredliving/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode and you want to figure out how to organize your photos make sure to check out this episode: https://mominspiredshow.com/easy-ways-to-organize-your-photos-so-that-you-can-enjoy-them-haleh-shoa-399/ Guest Info: Tracy Hoth Website: https://simplysquaredaway.com/ Free Class https://training.simplysquaredaway.com/3ss-ev-org

Master Your Money as High Earning Woman : Germaine Foley : 426 Mar 18, 2025

Show notes

Are you a high-earning woman that makes good money but still feels like you can't get ahead financially? Today on the Mom Inspired Show, I have money coach Germaine Foley back on the show. She shares with us a sneaky habit that keeps women from saving and paying off debt. As well as the belief systems that women have about money that keep them in the debt cycle. Hear what we have to say about this topic and more on the podcast! Resources to helping you make 2025 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE discovery call to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here and DM in IG and let me know you would love to set up a call. https://www.instagram.com/mominspiredliving/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode with Germaine make sure to check out this one I did with her: https://mominspiredshow.com/having-style-while-going-after-your-goals-germaine-foley-303/ Guest Info: Germaine Foley Website: Free Training- How to Build Wealth Without Going on a Strict Budget https://www.germainefoley.com/wealthclass High Yield Savings Account-https://www.ally.com/referral?code=9S6P4R7B7Y

How to send our kids to college debt free: Shellee Howard : 425 Mar 04, 2025

Show notes

Are you concerned that your kids are going to have so much student loans? Today on the Mom Inspired Show, I have Shellee Howard, the Founder and CEO of College Ready on the show. She is an independent college strategist and author. A mom of 4 and her son graduated Harvard debt-free and her daughter went to University Alabama to become an RN all debt-free. She is going to share with us how we can do it too! Hear what we have to say about this topic and more on the podcast! Resources to helping you make 2025 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE discovery call to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here and DM in IG and let me know you would love to set up a call. https://www.instagram.com/mominspiredliving/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did with with Kim Jones on getting unstuck: https://mominspiredshow.com/how-to-get-unstuck-kim-jones-388/ Guest Info: Shellee Howard Website: (Grab your free discovery call) https://collegereadyplan.com/

5 Things That Helped Me Lose 50lbs: Amber Sandberg : 424 Feb 25, 2025

Show notes

Do you want a simple plan to lose weight? In today's episode of the Mom Inspired Show, I am talking about what I did to lose 50lbs and how you can do it too! Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2025 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out episode 383 about living the life you want :https://mominspiredshow.com/are-you-living-the-life-you-want-kathy-batista-383/

One simple trick to help you lose weight and keep it off: Amber Sandberg : 423 Feb 04, 2025

Show notes

Are you an all or nothing kind of person? In today's episode of the Mom Inspired Show, I am talking about one simple trick can truly change your weight loss journey for good! Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2025 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did last week, it will help take away the overwhelm so that you don't just keep eating over your feelings: https://mominspiredshow.com/planning-out-your-time-during-the-holidays-so-you-come-out-winning-amber-sandberg-416/

Fixing Your Hormones in your 40s (Best Of): Esther Blum : 422 Jan 21, 2025

Show notes

Are you not feeling like yourself anymore? Today I have Esther Blum on the show to talk all about hormones and how you can feel better when your hormones are balanced. Esther shares with us her journey of balancing out her hormones and how it was a game changer. We talk about what are the best types of hormone replacement therapies, what the benefits are, and how you get your hormones tested. She also shares with us how strengthening your pelvic floor is so important and even if you have had a c-section you may need this as well. One topic that stood out to me is how stress plays such a vital role in regards to our hormones. Hear what we have to say about this topic and more on the podcast. If you liked this episode make sure to check the episode I did with Dr Carolyn Delucia about how to balance out your hormones: https://mominspiredshow.com/how-to-balance-your-hormones-as-you-age-dr-carolyn-delucia-248-2/ Are you wanting life coaching? Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body’s hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can’t find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can’t wait to meet you. Guest info: Esther Blum Website: www.estherblum.com Youtube:https://www.youtube.com/user/estherblum

It’s simple but not easy : Amber Sandberg : 421 Jan 14, 2025

Show notes

Are you making eveyrthing too complicated? In today's episode of the Mom Inspired Show, I am talking about simple strategies to help you start seeing results. They may be simple but sometimes they are not easy especially when first starting out. Until you get into a groove it can feel frustrating. Just know if keep being consistent it will become autopilot like everything else and you will be on your way. Hear what I have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/ Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount https://mominspiredshow.com/lean-program/ If you liked this episode make sure to check out the one I did last week, it will help take away the overwhelm so that you don't just keep eating over your feelings: https://mominspiredshow.com/planning-out-your-time-during-the-holidays-so-you-come-out-winning-amber-sandberg-416/

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