Mom Goals with Allie Long

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Mom GOLDS with Olympic swimming legend, Dara Torres Jan 26, 2023

Show notes

Dara Torres is a legend of the Olympics. She's the first swimmer to represent the United States in 5 olympic games starting in 1984. She has 12 total medals including 4 Gold, 4 Silver, and 4 Bronze. Dara is the author of two books, “Age is Just a Number" and “Gold Medal Fitness”. She's also a mom of a teenager.

In this conversation Dara discusses her numerous comebacks in swimming and how motherhood impacted her life. She talks about how she was able to win Olympic medals as a mom in her 40s.

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Cat Zingano, MMA's Mom Pioneer Jan 19, 2023

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How tough do you have to be to not only compete in the UFC but do it as the first mom? Cat Zingano is a mixed martial artist currently signed to Bellator MMA, and competing in the Women's Featherweight division. Cat was also the first mom to compete in the UFC and first woman to win a UFC fight by technical knockout. Cat is the mother of a teenage son.

In this episode, Cat discusses her painful journey from competitive wrestling to the world of MMA all while raising a child and dealing with the death of loved ones. She opens up about her son's father's suicide and what she had to go through as a UFC pioneer.

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Alison Désir, Running Toward Realistic Pregnancy Plans Dec 29, 2022

Show notes

Alison Désir is a host, athlete, activist, therapist, author, and mom. She hosts the Seattle public television program, “Out & Back with Alison Mariella Désir” and co-founded Harlem Run, a collective of runners in New York City. Alison is also the author of the new book “Running While Black: Finding Freedom in a Sport That Wasn't Built for Us”.

In this conversation Alison goes into detail about her difficult pregnancy and how our culture doesn't prepare women for the realities of giving birth. She also discusses the problems facing athletes of color.

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Getting an Education at Twiniversity with Natalie Diaz Dec 22, 2022

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Natalie Diaz is an expert on raising twins. After she gave birth to her twins in 2004 she realized there weren’t nearly enough resources for twin parents. In 2009 she created Twiniversity, an online resource for parents of twins. The site now reaches over 2 million families a year in over 150 countries, making it the largest global resource of parenting twins. Natalie hosts two podcasts, Twiniversity and Twins Tale. She is also the author of 2013's “What to Do When You're Having Two”.

In this episode Natalie discusses her own twin journey and how she had dedicated her life to help parents of twins. Allie gets to use Natalie as a springboard for a multitude of twin-related questions.

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Purvi Padia, the Lion Behind Project LION Dec 15, 2022

Show notes

Purvi Padia is the Founder of Purvi Padia Design, an NYC-based residential interior design firm. In 2018 Purvi teamed up with UNICEF USA to launch Project LION, an organization that helps improve the lives of orphaned and displaced children in India. The organization has already helped over 600K children. Purvi also has two children of her own.

In this conversation Purvi talks about how her childhood trips to India inspired her need to help the displaced children she had seen there. She discusses how difficult it is for her to try to adopt a child in India as well. Also her daughter Reven has started her own organization called House of neveRland and she makes an appearance later in the episode too.

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Get Motivated with Jenna Wolfe Dec 08, 2022

Show notes

Jenna Wolfe is a journalist and personal trainer you know from NBC’s Today Show where from 2007 to 2015 she spent time as a correspondent and Sunday co-anchor. Recently she was the co-host of FS1's, First Things First. She’s also the author of 2015’s "Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days". She and her wife, Stephanie Gosk, have two daughters.

In this episode of Mom Goals Jenna discusses what it was like getting back into shape after giving birth to her two daughters. Find out what happens when Jenna asks Allie to do one of her workouts.

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Mommies Goals with Soccer Star Parents, Ashlyn Harris and Ali Krieger Dec 01, 2022

Show notes

Ashlyn Harris and Ali Krieger are soccer's power couple. Ali played for Penn State and is a 2-time World Cup winner, an Olympian and currently plays for the NJ/NY Gotham FC of the National Women's Soccer League. Ashlyn is a retired professional soccer player who won 3 national championships at the University of North Carolina, she’s a 2 time World Cup Champion and an Olympian. Ali and Ashlyn have been married since 2019. Together they host the podcast, “The Most Important Thing” and they are raising their son and daughter.

In this episode Ashlyn and Ali discuss their roller coaster adoption story and the words of wisdom Michelle Obama personally taught them.

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Mom Goals with Professional Soccer Player, Allie Long Nov 29, 2022

Show notes

New mom Allie Long goes all in on all the ways becoming a mom turns your life upside-down; from your relationship to your body to identifying developmental milestones (without panicking) to staying competitive in your field–with the help of occasional friends and experts along the way.

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