Mom Enough: A Parenting Podcast

Mind-Body Skills for Moms & Kids: Simple Strategies & the Science Behind Them Nov 16, 2024

Mom Enough Co-Host Dr. Erin Erickson discusses mind-body skills, simple strategies to use them, and the science behind them in this episode. Parenting can be stressful, but simple techniques like breathing and mindfulness can support your own wellbeing while also setting a positive example for your kids. And, it's easy to teach your children these skills at any age, giving them valuable tools for living a calm, happy, and fulfilling life. Tune in to learn more about the skils & the science!

Reflective Parenting: How Personal History and Cultural Stereotypes Shape Us Nov 04, 2024

What lessons have you learned from your parents that shape your own parenting today? Tune in to this interview with Andre Dukes, Vice President Family & Community Impact at the Northside Achievement Zone. With over 20 years of experience supporting Black fathers, Andre discusses how early parenting lessons and societal expectations influence our roles. He emphasizes the value of "little moments" in strengthening relationships with our children and invites listeners to reflect on their own parenting journeys.

Navigating Conflict: Strategies for Stronger Parent-Teen Relationships Oct 19, 2024

When navigating conflicts with teens, parents often feel unsure of how to connect. In this episode, conflict resolution expert (and trained hostage negotiator) Karleen Savage outlines essential skills for navigating conflict: curiosity, attitude, master listening, connection, and reframing. She explains how approaching disagreements with curiosity can lead to deeper understanding, while a supportive and empathetic attitude sets the tone for productive dialogue. By mastering listening and making connections, parents can turn conflicts into opportunities for growth. Tune in to discover how to strengthen your parent-teen relationship through these powerful and practical conflict resolution skills.

Parenting When Your Child Is Struggling: Not the Journey You Expected Sep 28, 2024

When parents learn that their child has special needs, what are common feelings and questions they have? And, for friends and extended family, what are sensitive, respectful ways to help? In this powerful final episode of a 3-part series, staff of St. David's Center, one a mother who walks this journey herself, speak candidly of things that help children and families thrive in the face of great challenge.

Parenting When Your Child Is Struggling: Partnering with Your Pediatrician Sep 14, 2024

When your child is struggling developmentally, how can your pediatric healthcare provider help identify the problem and determine next steps? How do you find the best provider to be your partner in getting the help and support your child needs? Dr. Rachel Bies brings helpful guidance in Part 2 of Parenting When Your Child Struggles, brought to you by St. David's Center for Child and Family Development.

Parenting When Your Child Is Struggling: Parents as Partners Aug 31, 2024

Are you the parent of a child who has been diagnosed with a special need or is struggling with some aspect of development? Is this causing stress in your relationship with your spouse or co-parent? If so, you’re not alone. Vanessa Slivken, licensed marriage and family therapist and Executive Director at St. David’s Center Minnetonka Site, brings valuable information on how parents can become effective partners in parenting when their child is struggling.

How to Raise a Citizen: Expert Tips to Foster Political Engagement Aug 16, 2024

Join us for an insightful episode featuring Lindsey Cormack, Associate Professor of Political Science and Director of the Diplomacy Lab at Stevens Institute of Technology. Lindsey, an expert in political engagement and author of How to Raise a Citizen (And Why it’s Up to You to Do It) and Congress and U.S. Veterans: From the GI Bill to the VA Crisis, joins us to discuss the pivotal role parents play in shaping the next generation of engaged citizens.

Parenting Narratives: Reflection as a Path to Healthier Parenting Aug 06, 2024

As children, many of us said to ourselves, “When I’m a parent, I’ll never do that to my kids!” And yet, here we are, doing exactly what we said we’d never do. So, how can we reflect on what we want to carry forward and what we ought to leave behind? And, what narratives underlie those automatic behaviors? Nathan Fink joins Marti & Erin to discuss parenting narratives and how reflection can be a path to build new and healthier ways of parenting.

Money Tips for College Students: Insights for Parents & Young Adults Jul 20, 2024

Do you have a young adult child who is heading off to college? Or even a high-schooler who is planning for college? Are you wondering what to do about money management as they prepare to go off on their own? Founder & President of Share Save Spend®, Nathan Dungan discusses top priorities for helping college-bound young adults proactively and successfully management their finances. He also highlights important information about loans and credit cards, and has suggestion that parents can implement now to ensure their future (or current) college student has the knowledge they need to be smart with money.

Teaching Kids Math: Fostering a Positive Math Attitude Jun 29, 2024

Sara Reichstadt, Director of Education at Kinderberry Hill, shares her expertise on how to teach kids math by making math an enjoyable and integral part of your child's daily life. Discover fun and engaging ways to incorporate math into everyday activities, and learn how to foster a positive attitude towards learning math in children. Whether you're looking to strengthen your child's math skills or inspire a lifelong love for learning, this episode is packed with valuable insights and practical tips you can use today.

Why Dads Matter & What Moms Can Do to Help Dads Succeed Jun 14, 2024

Many dads struggle to find their role in caring for the baby and supporting mom through the early days & nights of a child’s life. And, sometimes we moms send messages, subtle and not-so-subtle, that dad can’t measure up to our standards of care. But, in the long run, everyone will win (mom, dad, child) if dad is fully engaged as a caregiver. Andre Dukes of the Northside Achievement zone joins us to discuss why dads matter in child development and what we all can do to help men be the dads their children need.

Trauma and Parenting: Healing Through Indigenous Traditions and Mind-Body Practices May 25, 2024

In this episode, Susan Beaulieu, an Anishinaabe woman and Healing Justice Director at NDN Collective, shares her personal journey of overcoming trauma and Adverse Childhood Experiences (ACEs) and highlights the power of traditional Indigenous practices. She discusses how her understanding of trauma and healing has evolved over time, deeply influencing her work and parenting. Tune in to gain wisdom on integrating mind-body medicine and to hear valuable insights for parents and caregivers.

How to Be a Happier Parent: A Conversation with KJ Dell’Antonia May 12, 2024

When you prepared to become a parent, did you envision the fun of playing with them and the joy of watching them grow? Were you surprised by the reality (and exhaustion) of everyday life, with carpooling, events, homework, and technology? KJ Dell’Antonia wanted to find out what happened to the joy of parenting. Tune into this episode where she shares tips on how to be a happier parent.

What Do You Say? William Stixrud on Effective Communication with Kids Apr 26, 2024

Have you had one of those moments when you said the wrong thing to your child? Perhaps a time when you were angry and didn't communicate effectively? The reality is, sometimes we're just not in the state of mind to communicate effectively. Tune in as William Stixrud, PhD, discusses how to talk with your children, including how to increase the likelihood your child will actually hear you and how to help your child understand themselves and find their own reasons to change.

Empowering Autistic Youth: Inside the Autism Mentorship Program Apr 01, 2024

Hear about the benefits of the Autism Mentorship Program (AMP) in this episode with Emily Goldberg, founder of AMP, and Uma Oswald, a dedicated mentor within the program. They illuminate the significance of this program in nurturing understanding and support for youth with autism. Emily shares how her own autistic twin boys sparked the idea for AMP, while Uma provides insights into the transformative power of mentorship for both the mentor and mentee. Don't miss this inspiring episode!

Discoveries in Neuroscience and the Power of Early Intervention Mar 18, 2024

If a baby or young child is identified with a neurological problem that affects learning or behavior, what are the possibilities for minimizing those effects as the child develops? This week’s Mom Enough guest, Dr. Jed Elison, brings research that supports the power of early intervention, an encouraging message for children and families everywhere.

Benefits of Nature Experience at Every Age Mar 04, 2024

How much time do you and your children spend outside in nature? And if your answer is “not much,” what benefits are you missing? Dr. Cathy Jordan joins Marti & Erin to discuss the latest science on how nature experience contributes to health, happiness, learning, and stewardship of our planet. Tune in – and then get ready to get the whole family, babies to grandparents, out into nature!

Foundations of Reading: The Evidence is In Feb 19, 2024

Are your children getting the kind of reading instruction that has been shown to be most effective? If not, what can you do to change that? And why is it important? A wealth of research has provided clear evidence that direct instruction in core skills is key to reading success. Yet many publishers, school districts, states and even university education departments have not fully embraced the shift to direct instruction of phonics and phonemic awareness. Tune in to Marti & Erin’s conversation with Dr. Casey to learn why that is – and to hear what you can do as a parent – to make sure your child and all children are developing the building blocks of reading that they need in order to succeed in school.

It’s Not About the Wine: Navigating Motherhood, Sobriety, and Mommy Wine Culture Feb 03, 2024

Delve into the world of sober mothering with Celeste Yvonne, a certified recovery coach and writer. She unravels the intricacies of mommy wine culture, and shares invaluable insights and suggestions for the "sober curious" or those who think they may have a problematic relationship with alcohol. Gain insights on supporting mothers, quitting drinking, and why mothers are drinking more than ever.

Beyond Gluten-Free Trends: Key Facts on Wheat, Celiac and Nutrition Jan 22, 2024

Dive into gluten-free with Dr. Julie Miller Jones, PhD, as she unravels the science of gluten, wheat allergy, and celiac disease. Get expert insights on who should follow gluten-free diets, the differences between wheat allergy and non-celiac gluten sensitivity, and practical advice for managing celiac disease. Join us for a captivating episode filled with valuable information for a healthier, gluten-conscious lifestyle.

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