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    Health

    Mojo Mondays with SwagSam

    SwagSam’s Mojo Mondays are designed to pump you up for the work week and get focused. Each week there is a new theme and SwagSam kicks off the week with energy and a plan to crush it over the next 5 days.

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    Latest Episodes:
    S01 / Ep14: Quarterly Content Generator WORKSHEET Apr 01, 2018
    Show notes

    Download your Worksheet here!

    The post S01 / Ep14: Quarterly Content Generator WORKSHEET appeared first on WhatUp Silicon Valley.


    S01 / Ep 13: Quarter 1 Review and Q2 Planning (worksheet included) Mar 25, 2018
    Show notes

    Quarterly Content Generator – CLICK HERE! “You are getting better or you are getting worse. You never stay the same” Shout Outs Bill Petrie Charity Gibson Jessness from “That Valley Vibe” Silicon Valley Concierge Association Kirby Hasseman Social Media Examiner Emily Crume

    The post S01 / Ep 13: Quarter 1 Review and Q2 Planning (worksheet included) appeared first on WhatUp Silicon Valley.


    S01 / Ep 12: Morning Routines = More Wins. Mar 18, 2018
    Show notes

    I never thought of myself as a blogger, but I started blogging less than a year ago. I was about 6 months into my podcast journey (approximately 25 or so pods in the book). Now, I’m up to almost 100 pods and to think I haven’t covered morning routines and winning in a podcast form…

    The post S01 / Ep 12: Morning Routines = More Wins. appeared first on WhatUp Silicon Valley.


    S01 / Ep 11: Celebrating Wins Mar 11, 2018
    Show notes

    Save time and money while delegating the things you don’t want to do. CLICK HERE to download my Getting Started (w/ Virtual Assistants) eBook

    The post S01 / Ep 11: Celebrating Wins appeared first on WhatUp Silicon Valley.


    S01 / Ep 10: Avoiding Burnout and Minimizing Stress Mar 04, 2018
    Show notes

    WhatUp and Welcome back to another episode of Mojo Mondays. Today we’re talking avoiding burnout and stress. I’m bringing John Lee Dumas from Entrepreneurs on Fire back in and we’re going to hear what he has to say about avoiding burnout. REMEMBER this is the podcast to fire you up for the work week because…

    The post S01 / Ep 10: Avoiding Burnout and Minimizing Stress appeared first on WhatUp Silicon Valley.


    S01 / Ep 9: Virtual Assistants (Part 2: What a VA is and why you might want to ) Feb 25, 2018
    Show notes

    Check out FreeeUp.com! To get started, go to FreeeUp.com and mention you heard about them from the WhatUp Silicon Valley PODCAST and Nathan (and his team) will take great care of you! Come to the Celebrity Bartender event on 2/28! Sergio and I will be bartending! https://www.eventbrite.com/e/light-up-the-night-capital-club-gives-benefiting-the-parti-program-tickets-42507289447?aff=eac2

    The post S01 / Ep 9: Virtual Assistants (Part 2: What a VA is and why you might want to ) appeared first on WhatUp Silicon Valley.


    S01/ Ep 8: Virtual Assistants (Part 1: Getting Started) Feb 18, 2018
    Show notes

    Check out FreeeUp.com! Download your Skills / Fun Matrix to help ID what tasks you can outsource!

    The post S01/ Ep 8: Virtual Assistants (Part 1: Getting Started) appeared first on WhatUp Silicon Valley.


    S01 / Ep7: Batching & Theming (w/ tips from John Lee Dumas) Feb 11, 2018
    Show notes

    Tips from John Lee Dumas – EOFire.com and listen to the Podcast! Listen (and subscribe) to the Brand Hero Podcast: https://itunes.apple.com/us/podcast/brand-hero-with-swagsam/id1335219117?mt=2 Quotes “You gotta give something up, to get something great” “Batching is all benefits and no negatives”

    The post S01 / Ep7: Batching & Theming (w/ tips from John Lee Dumas) appeared first on WhatUp Silicon Valley.


    S01 / Ep 6: My Dolla System to get sh!t done! (Prioritizing) Feb 04, 2018
    Show notes

    REMEMBER if you write down your goals and read ’em daily there’s no reason why you can’t achieve them! FIRED UP this week: Finally a clear calendar Podcast with the CEO of 99designs goes live next week on the Brand Hero Podcast! This week: storytelling legend himself bobby lehew WhatUp Shows: Taking action all month…

    The post S01 / Ep 6: My Dolla System to get sh!t done! (Prioritizing) appeared first on WhatUp Silicon Valley.


    S01 / Ep 5: What do you all day?! Jan 28, 2018
    Show notes

    Download your Skills / Fun Matrix Worksheet here “You are getting better or you are getting worse, you never stay the same” Jim Harbaugh Topics Need to know our current tasks to put the plan together and take action Skills / Fun Matrix Nathan from FreeeUp.com lake example Time audit – email me for this…

    The post S01 / Ep 5: What do you all day?! appeared first on WhatUp Silicon Valley.


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