Mint Arrow Messages

Latest Episodes:

83: The Payoff and Promise of Hard Work Sep 07, 2020

Show notes

In a nod to Labor Day, Neil and I decided to focus today’s discussion on the value of hard work. We share stories about learning to work hard, and lots of favorite quotations on the principle of work and the payoff you reap from your effort with anything in life. I dive a little deeper into what life looked like as I tried to become a piano prodigy from the age of 10-18 and Neil shares some of his most impactful takeaways from the years he worked serving as a missionary for our church.

Show Notes:

“Stick to your task” Quoted by Thomas S. Monson https://www.churchofjesuschrist.org/study/general-conference/1972/04/finishers-wanted?lang=eng

“If you want a thing bad enough…” Quoted in a talk by Vaughn J. Featherstone

https://speeches.byu.edu/talks/vaughn-j-featherstone/acres-diamonds/

Gordon B. Hinckley “I believe in the gospel of work...)

https://speeches.byu.edu/talks/gordon-b-hinckley/believe-2/

Book “Standing for Something” Gordon B. Hinckley

https://amzn.to/3gSCYqb

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82: Fatima Dedrickson on Friendship: The Power of Just One Friend Aug 31, 2020

Show notes

Have you ever felt like you’re the only one who struggles with finding good friends? That everyone else around you has built-in best friends and you’re the “odd man out?” Today in my interview with Fatima Dedrickson, also known by all her friends and family as “Fatty,” we talk about her experiences over the years with friendship and making the effort to be a good friend. Her stories start with being an international student at BYU who didn’t speak any English, having to take a dictionary to class and try to understand a brand new culture and language and having literally no family around and no built-in friends either. She shares her inspiring stories of bravery, putting herself out there for others to get to know and love, making the effort to be a friend, and the power ONE person can have to be someone’s ONE friend.

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Show Notes:

Instagram @stylefitfatty https://www.instagram.com/stylefitfatty/?hl=en

Fatima’s book “Ready, Set, Be Still: How God Used Faith and Personal Revelation to Change My Life” https://amzn.to/31wyLny

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81: Netflix CHEER Star Summer Wilkinson on Dedication to Her Sport, Studies, and Faith Aug 24, 2020

Show notes

If you're a fan of the huge hit Netflix series CHEER then you're in for a real treat today. Summer Wilkinson, a member of the Navarro College Cheer team in 2018-2019 was on the team during the pilot season of the emmy-nominated docuseries that swept the nation and kept everyone entertained during the first couple months of COVID-19. Summer shares with me what it was like to be on Navarro Cheer, how much hard work went into preparing for and staying on the team, and also her unique experiences as a member of the Church of Jesus Christ of Latter-day Saints at a school where she was one of only a few members of her church. Summer's stories of dedication to her sport, her schooling and her faith are so inspiring and if you're looking for something uplifting today, I know you're going to love my episode with her.

www.GreenChef.com/mintarrow80 to get $80 off your first month plus free shipping on your first box!

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80: How to Pray: Breaking Down the Basics of How, When, and Why We Pray Aug 17, 2020

Show notes

Have you ever wondered how to pray? Or what to even say in a prayer? Or does prayer even work? Today, Neil and I talk all about why we pray, how we pray, why and how it works, and what we do to make ourselves more available for answers to prayers. We totally break down our step by step process of an individual prayer and why we believe in the collective power of prayer.

Show Notes:

Bible Dictionary Definition of Prayer

https://www.churchofjesuschrist.org/study/scriptures/bd/prayer?lang=eng

Ask of God: Our Solace, Guide, and Stay Bonnie H. Cordon

https://speeches.byu.edu/talks/bonnie-h-cordon/ask-god-solace-guide-stay/

Where is the Pavilion? Henry B. Eyring

https://www.churchofjesuschrist.org/study/general-conference/2012/10/where-is-the-pavilion?lang=eng

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79: Volunteering with Death: Firefighter Nurse Kris Jenkins' Story of Helping in NYC During the Height of the Pandemic Aug 10, 2020

Show notes

Kris Jenkins works for the Salt Lake Fire Department as a firefighter, paramedic and as a registered nurse for a Salt Lake hospital Emergency Room. Kris and I went to high school together and I found out on our 2003 facebook reunion page about his heroic effort to leave his family for a month and volunteer during the height of the pandemic in New York. Today Kris shares his inspiring story of why he felt compelled to go volunteer in New York as a nurse, what it was like to work every single day for a month straight with only ONE day off, how he was reassigned immediately upon arrival from the ER to the ICU where every single patient he cared for was fighting for their life with Covid-19. I came away from this interview with so much gratitude and a deeper appreciation for all the health heroes who have been on the front-lines of fighting coronavirus this year and I hope you will too.

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Show Notes:

Chris’ blog about his experience as a Nurse in NYC

https://krisjenkins7.wixsite.com/website?fbclid=IwAR3lGRvIzcBrbj5vR77HZcZCmR3cbNjddN7azWTlh974qVR0AFcmlJHzKZg

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78: Cancel Culture, Second Chances, and Forgiveness Aug 03, 2020

Show notes

Do you know what “cancel culture” actually means? It’s okay if you didn’t, we didn’t either until recently. Today we discuss cancel culture, some recent examples in the media and talk through the dynamic social media plays in our world on whether people should have second chances. This leads us to talk about forgiveness and Neil opens up about his feelings toward the people who shot and killed his brother Dave 18 months ago, and what he’s doing to process and work through that situation. We conclude with some thoughts about how cancel culture can be a good thing when done in the right way, and how to move toward forgiveness if you’re struggling with that too.

www.naturalcycles.com/MINTARROW for 20% off an annual subscription Plus a FREE thermometer!

Show Notes:

Morgan Scalley article

https://www.si.com/college/utah/football/what-were-the-details-of-the-morgan-scalley-investigation

James E. Faust talk on the atonement and forgiveness

https://www.churchofjesuschrist.org/study/general-conference/2001/10/the-atonement-our-greatest-hope?lang=engS

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76: Schooling in a Pandemic: Homeschool, Online, and Distance Learning Options and Advice from a Utah State Board of Education Member Laura Belnap Jul 20, 2020

Show notes

Distance learning, homeschooling, online education oh my! All of the facebook mom groups I belong to are exploding right now with questions and discussion threads with hundreds of comments from other parents panicking about their options for this fall, what to do, what their options even are and how to decide what's best for their children and their schooling this fall. Today I'm interviewing a dear friend of mine, Laura Belnap, who is the MOST qualified person I know to speak on this subject who will be able to break all of this down for us parents.

Laura Collier Belnap has her bachelor's and master’s in education, is a pioneer in homeschooling and online education in the state of Utah, where she helped establish online education in 2002, working as the director of Utah Online Academies for three different school districts. She is currently the director of Utah Online Schools which serves over 10,000 students with 102 teachers and staff.

She has served on several different nonprofit boards and received the Soccer Mom of the Nation Award, the “Innovation in Education Award,” and most recently the Jon M. Hunstman award for Innovation.

She schooled her children at home for more than 14 years which changed her life and her relationship with her children.

Laura is active in legislative, community and religious causes. Laura is the proud mother of six children and 10 beautiful grandchildren and is married to her high school sweetheart Eric Belnap. On a personal note, she has been a lifelong mentor to me and each of my siblings and has had an enormous impact on each of our lives.

She was elected to the Utah state board of Education in 2014 where she serves as the finance chair.

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75: Civility in Unrest: Why We Desperately Need More Kindness and Awareness in Times of Trouble Jul 13, 2020

Show notes

Have you noticed that during the most crazy year that any of us have ever seen in our lifetime, we’re also seeing common courtesy and civility fade, especially in online interactions? Today Neil and I discuss why civility, kindness and respect are SO KEY to making progress and surviving all the challenges we face in this world. We talk about why it’s vital that we pay attention to what we’re saying in front of our kids, and the tone we’re using to express our opinions, putting ourselves in the shoes of others before criticizing, and just offering more grace and kindness to others as we navigate our families through uncharted waters.

Show Notes:

“Standing for Something” Gordon B. Hinckley

https://amzn.to/2ZaVp3X

“Songs Sung and Unsung” Jeffrey R. Holland

https://www.churchofjesuschrist.org/study/general-conference/2017/04/songs-sung-and-unsung?lang=eng

“How to Win Friends and Influence People” Dale Carnegie

https://amzn.to/3fbA2VP

“The Virtue of Kindness” Joseph B. Wirthlin

https://www.churchofjesuschrist.org/study/general-conference/2005/04/the-virtue-of-kindness?lang=eng

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74: Dr. Aliza Pressman on Raising Good Humans: My Questions and Aliza’s Answers on Teaching Kids to be Good Humans Jul 06, 2020

Show notes

Dr Aliza Pressman is a developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. As a mother of two, she also hosts the podcast Raising Good Humans where she shares her parenting advice from a clinical, academic and mom perspective. Today Aliza and I have a conversation all about my most recent parenting questions like how to teach kids good work ethic over the summer, applying choices and consequences appropriately in parenting, using time-out effectively, teaching kids to respect adults, and how to talk to your kids about all the complex issues going on in the world. This interview was incredible and I can’t wait for you guys to listen to and learn from Aliza today too.

Show Notes:

Instagram

https://www.instagram.com/raisinggoodhumanspodcast/?hl=en

Raising Good Humans Podcast

https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044

Aliza’s Private Practice Instagram

https://www.instagram.com/seedlingsgroup/?hl=en

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73: Strengthening Marriage: Tips and Takeaways That Have Changed Our Marriage Jun 29, 2020

Show notes

“Does anyone stay together anymore?” And “is anyone actually happy in their marriage, or is it all smoke and mirrors?” These are some of the comments I saw on social media a couple weeks ago after the announcement of Dave and Rachel Hollis’s divorce. While we obviously have no idea what happened there, it sparked a lot of conversations in my life and even between Neil and me about what really keeps people together and what the makeup is of a happy marriage. Today we’re sharing some of the tips, advice and actionable takeaways that have greatly helped strengthen our marriage that we hope will help you too.

Show Notes:

Talk “In Praise of Those Who Serve” Dieter F. Uchtdorf https://www.churchofjesuschrist.org/study/general-conference/2016/04/in-praise-of-those-who-save?lang=eng

Talk “Eternal Marraige” F. Burton Howard

https://www.churchofjesuschrist.org/study/general-conference/2003/04/eternal-marriage?lang=eng

Talk by President Gordon B. Hinckley

https://www.churchofjesuschrist.org/study/ensign/1997/03/a-conversation-with-single-adults?lang=eng

“There seems to be a superstition among many thousands of our young [men and women] who hold hands and smooch in the drive-ins that marriage is a cottage surrounded by perpetual hollyhocks to which a perpetually young and handsome husband comes home to a perpetually young and [beautiful] wife. When the hollyhocks wither and boredom and bills appear the divorce courts are jammed. …

“Anyone who imagines that bliss [in marriage] is normal is going to waste a lot of time running around shouting that he has been robbed.

“[The fact is] most putts don’t drop. Most beef is tough. Most children grow up to be just people. Most successful marriages require a high degree of mutual toleration. Most jobs are more often dull than otherwise. …

“Life is like an old-time rail journey—delays, sidetracks, smoke, dust, cinders and jolts, interspersed only occasionally by beautiful vistas and thrilling bursts of speed.

“The trick is to thank the Lord for letting you have the ride” (“Big Rock Candy Mountains,” Deseret News, 12 June 1973, A4).

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