Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10)

Latest Episodes:

Overcoming Social Anxiety - 5 Minute Meditation for Kids Jan 31, 2023

Show notes

Social anxiety is something that all of us deal with. When we can incorporate our breath as a tool to calm, we gain confidence trusting in ourselves. Our breath is our super power and has the power to relax us so that we can accomplish anything, whether that is meeting new people, raising our hand to answer a question in class, or trying something new.
Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.

Our practices contain:
🧘‍♀️ Mindful breathing exercises for kids
😊 Positive affirmations for kids
🧠 Visualizations for kids

Websites Links:

Visit https://www.minimeditationsforkids.com/ for more meditations.
Visit www.papergirls.com for more information on The Paper Girls Show, an educational animated series with a diverse cast of brainy kids. It stars Caily and Reese, two techie and artistic best friends, who travel to Confetti – a secret world made entirely of paper. In Confetti, they meet their friends, musical Dev and adventurist Kami, to find creative STEAM solutions for their real world challenges. "Making", "Mindfulness" and managing "Mistakes" are three pillars of of the series.

Social Media Links:

YouTube: https://www.youtube.com/thepapergirlsshow
Instagram: https://www.instagram.com/papergirlstv/
TikTok: https://www.tiktok.com/@papergirlstv
Facebook: https://www.facebook.com/papergirlstv

Narration by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many children across the globe.
Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms.

Tags:
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'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

Making Mistakes - 5 Minute Meditation for Kids Oct 18, 2022

Show notes

Making Mistakes - 5 Minute Meditation for Kids: This mindfulness and breathing exercise encourages listeners to embrace their mistakes and foster a growth mindset.
Everyone makes mistakes in life. While it may not seem like it at the time, mistakes can actually be viewed as a gift since they often help place us on a path to greatness. Mistakes are also part and parcel of growing up and the learning process associated with it. When children learn to see the value of mistakes and view them as opportunities to try again, they learn to trust themselves and gain self-confidence.
Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.

Our practices contain:
🧘‍♀️ Mindful breathing exercises for kids
😊 Positive affirmations for kids
🧠 Visualizations for kids

Websites Links:

Visit https://www.minimeditationsforkids.com/ for more meditations.
Visit www.papergirls.com for more information on The Paper Girls Show, an educational animated series with a diverse cast of brainy kids. It stars Caily and Reese, two techie and artistic best friends, who travel to Confetti – a secret world made entirely of paper. In Confetti, they meet their friends, musical Dev and adventurist Kami, to find creative STEAM solutions for their real world challenges. "Making", "Mindfulness" and managing "Mistakes" are three pillars of of the series.

Social Media Links:

YouTube: https://www.youtube.com/thepapergirlsshow
Instagram: https://www.instagram.com/papergirlstv/
TikTok: https://www.tiktok.com/@papergirlstv
Facebook: https://www.facebook.com/papergirlstv

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

"I am as Strong as a Tree" - 5 Minute Meditation for Kids Aug 29, 2022

Show notes

"I am as Strong as a Tree" - 5 Minute Meditation for Kids: This mindfulness and breathing exercise is all about finding resilience and strength.
Nature can provide us with solace, especially if we take the time to reflect and notice all that it represents. Connecting and reflecting on the strength of trees can in turn helps us connect internally and notice the strength and resilience that reside within us.

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars.
"Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.
Topics:

[00:29] Why we should imagine being a tree
[01:05] Allowing Mother Earth to hold you
[01:17] Finding comfort and feeling the strength of the earth
[02:20] Being strong and resilient
[03:36] Noticing your strength

Quotes:

“Like like the trees, we are strong and can weather any storm.”
“Like the trees, you are resilient.”
“Like the trees, you are beautiful and full of life.”

Our practices contain:
🧘‍♀️ Mindful breathing exercises for kids
😊 Positive affirmations for kids
🧠 Visualizations for kids

Websites Links:

Visit https://www.minimeditationsforkids.com/ for more meditations.
Visit www.papergirls.com for more information on The Paper Girls Show, an educational animated series with a diverse cast of brainy kids. It stars Caily and Reese, two techie and artistic best friends, who travel to Confetti – a secret world made entirely of paper. In Confetti, they meet their friends, musical Dev and adventurist Kami, to find creative STEAM solutions for their real world challenges. "Making", "Mindfulness" and managing "Mistakes" are three pillars of of the series.

Social Media Links:

YouTube: https://www.youtube.com/thepapergirlsshow
Instagram: https://www.instagram.com/papergirlstv/
TikTok: https://www.tiktok.com/@papergirlstv
Facebook: https://www.facebook.com/papergirlstv

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Gratitude for Mothers - 5 Minute Meditation for Kids May 05, 2022

Show notes

Gratitude for Mothers - 5 Minute Meditation for Kids: This mindfulness and breathing exercise expresses gratitude and appreciation for mother figures in our lives.
Gratitude for our mothers, care givers, and even mother earth, is a powerful way to feel love for those women in our lives. Take the time to feel that love in your heart as you rest in your breath.
Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars.
"Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to self-soothe and use throughout the day when needed.
Topics:

[00:16] The love and care for women
[00:25] The love of mother earth
[00:39] Gratitude for mothers
[00:53] Growing roots like a tree
[01:08] Taking a long slow deep breath
[02:00] Thanking the people who care for you
[02:30] Letting the thoughts pass like clouds
[03:06] Placing your hand over your heart

Quotes:

“Mothers and all those who care for us are super special.”
“Not only do we have caring women in our lives, but also mother earth herself shows her love and care by nurturing us every day.”

Our practices contain:
🧘‍♀️ Mindful breathing exercises for kids
😊 Positive affirmations for kids
🧠 Visualizations for kids

Websites Links:

Visit https://www.minimeditationsforkids.com/ for more meditations.
Visit www.papergirls.com for more information on The Paper Girls Show, an educational animated series with a diverse cast of brainy kids. It stars Caily and Reese, two techie and artistic best friends, who travel to Confetti – a secret world made entirely of paper. In Confetti, they meet their friends, musical Dev and adventurist Kami, to find creative STEAM solutions for their real world challenges. "Making", "Mindfulness" and managing "Mistakes" are three pillars of of the series.

Social Media Links:

YouTube: https://www.youtube.com/thepapergirlsshow
Instagram: https://www.instagram.com/papergirlstv/
TikTok: https://www.tiktok.com/@papergirlstv
Facebook: https://www.facebook.com/papergirlstv

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

"I am a Peacemaker" - 5 Minute Meditation for Kids May 04, 2022

Show notes

"I am a Peacemaker" - 5 Minute Meditation for Kids: This mindfulness and breathing exercise encourages listeners to find peaceful moments from within and to share it with others.
We all have access to peace within our hearts. When we are challenged, it is easy to forget that we have the capability to tap into that peace, and become peace. The more we tap into our internal peace, the more we are able to become a peacemaker for ourselves and others.
Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars.
"Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to self-soothe and use throughout the day when needed.
Topics:

[00:28] Finding peace within yourself
[00:59] Teaching others how to be peacemakers
[01:12] Accessing the blanket of peace within our hearts
[01:43] Taking a deep breath
[02:23] Sitting and feeling your body breath
[03:13] Imagining the words "I am peace."
[03:55] Allowing thoughts to flow like clouds
[04:46] Becoming a peacemaker

Quotes:

“When you feel scared, just remember that you are not alone.”
“When you find this peace from within, you can become a peacemaker for yourself and those around you.”
“Peace is always present in your heart."

Our practices contain:
🧘‍♀️ Mindful breathing exercises for kids
😊 Positive affirmations for kids
🧠 Visualizations for kids

Websites Links:

Visit https://www.minimeditationsforkids.com/ for more meditations.
Visit www.papergirls.com for more information on The Paper Girls Show, an educational animated series with a diverse cast of brainy kids. It stars Caily and Reese, two techie and artistic best friends, who travel to Confetti – a secret world made entirely of paper. In Confetti, they meet their friends, musical Dev and adventurist Kami, to find creative STEAM solutions for their real world challenges. "Making", "Mindfulness" and managing "Mistakes" are three pillars of of the series.

Social Media Links:

YouTube: https://www.youtube.com/thepapergirlsshow
Instagram: https://www.instagram.com/papergirlstv/
TikTok: https://www.tiktok.com/@papergirlstv
Facebook: https://www.facebook.com/papergirlstv

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

"The Big Love in My Little Heart" - 5 Minute Meditation for Children Facing Hardships Mar 22, 2022

Show notes

"The Big Love in My Little Heart" - 5 Minute Meditation for Children Facing Hardships: This mindfulness and breathing exercise is meant to help children when they are experiencing times of disruption, unease, or general anxiety.
Life can be heavy. When we are faced with unknowns, it is easy to become fearful. Finding the love in our hearts can help to bring a sense of calm and peace to our world, even if just to the world within us. That love can then ripple out to the world around us, wrapping it in a blanket of peace.
Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars.
"Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to self-soothe and use throughout the day when needed.
Topics:

[00:29] Crawling into our hearts to find peace
[00:56] You are loved
[01:43] Feeling our breath to calm ourselves and sense the peace
[02:10] Taking a long slow deep breath
[02:50] Feeling your body breath
[03:52] Saying the words: I am loved
[05:32] Wiggling your fingers and toes

Quotes:

“The place of love and peace is always available to you.”
“You are loved by the kind people you encounter.”
“You are loved by the earth itself.”
“Your heart holds your love and peace.”
“You always have access to that peace inside you.”

Our practices contain:
🧘‍♀️ Mindful breathing exercises for kids
😊 Positive affirmations for kids
🧠 Visualizations for kids

Websites Links:

Visit https://www.minimeditationsforkids.com/ for more meditations.
Visit www.papergirls.com for more information on The Paper Girls Show, an educational animated series with a diverse cast of brainy kids. It stars Caily and Reese, two techie and artistic best friends, who travel to Confetti – a secret world made entirely of paper. In Confetti, they meet their friends, musical Dev and adventurist Kami, to find creative STEAM solutions for their real world challenges. "Making", "Mindfulness" and managing "Mistakes" are three pillars of of the series.

Social Media Links:

YouTube: https://www.youtube.com/thepapergirlsshow
Instagram: https://www.instagram.com/papergirlstv/
TikTok: https://www.tiktok.com/@papergirlstv
Facebook: https://www.facebook.com/papergirlstv

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Mindfulness Practice Before Exams and Tests - 5 Minute Meditation for Kids Mar 07, 2022

Show notes

Mindfulness Practice Before Exams and Tests - 5 Minute Meditation for Kids: This mindfulness and breathing exercise helps children relax and build confidence before they take a test or exam.
Our students are under so many pressures, and taking a test can cause performance anxiety. Many students feel that they ARE their test scores when we know there are endless other factors that make up our child. Assessments can be used as a tool to determine growth in academia, but they are not the final deciding factor on a child's ability to learn. Regardless, giving a child the time to be mindful before focusing on a test can calm them so that they can answer questions thoughtfully. This mindfulness segment can also bring them confidence - something we want our children to carry daily.
Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars.
"Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to self-soothe and use throughout the day when needed.
Topics:

[00:52] Calming our minds and bodies
[02:08] Feeling your breath
[02:25] Envisioning the test before you
[03:07] Reminding ourselves of our superpowers
[03:17] Saying the words: I know this, I have worked hard, I am focused
[04:43] Being aware of your surroundings

Quotes:

“Before taking your tests, you can get anxious. However, this is normal because a test is unknown.”
“When you sit down to take a test, all you have learned will come back to you.”

Our practices contain:
🧘‍♀️ Mindful breathing exercises for kids
😊 Positive affirmations for kids
🧠 Visualizations for kids

Websites Links:

Visit https://www.minimeditationsforkids.com/ for more meditations.
Visit www.papergirls.com for more information on The Paper Girls Show, an educational animated series with a diverse cast of brainy kids. It stars Caily and Reese, two techie and artistic best friends, who travel to Confetti – a secret world made entirely of paper. In Confetti, they meet their friends, musical Dev and adventurist Kami, to find creative STEAM solutions for their real world challenges. "Making", "Mindfulness" and managing "Mistakes" are three pillars of of the series.

Social Media Links:

YouTube: https://www.youtube.com/thepapergirlsshow
Instagram: https://www.instagram.com/papergirlstv/
TikTok: https://www.tiktok.com/@papergirlstv
Facebook: https://www.facebook.com/papergirlstv

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Addressing Anxiety - 5 Minute Meditation for Kids Feb 14, 2022

Show notes

Addressing Anxiety - 5 Minute Meditation for Kids: This mindfulness and breathing exercise helps children calm down when they experience anxiety.
Anxiety is very real and can be overwhelming for all of us, especially children. Breathing and positive affirmations can have a calming effect that helps ease fears. Once children know these tools, they can tap into them at any time of the day.
Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars.
"Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to self-soothe and use throughout the day when needed.
Topics

[00:00] The definition of anxiety
[00:20] The benefits of breathing exercises
[00:26] Calming your body
[00:52] Taking a long slow deep breath through your nose
[01:17] Being aware of how the body breath for you
[02:36] Saying the words: I can do anything
[03:45] Becoming aware of your environment
[04:10] Opening your eyes

Quotes

“Anxiety is the feeling of being scared about being scared or a constant feeling of being nervous.”
“Doing breathing exercises calms your body, and you feel less anxious and nervous.”

Our practices contain:
🧘‍♀️ Mindful breathing exercises for kids
😊 Positive affirmations for kids
🧠 Visualizations for kids

Websites Links:

Visit https://www.minimeditationsforkids.com/ for more meditations.
Visit www.papergirls.com for more information on The Paper Girls Show, an educational animated series with a diverse cast of brainy kids. It stars Caily and Reese, two techie and artistic best friends, who travel to Confetti – a secret world made entirely of paper. In Confetti, they meet their friends, musical Dev and adventurist Kami, to find creative STEAM solutions for their real world challenges. "Making", "Mindfulness" and managing "Mistakes" are three pillars of of the series.

Social Media Links:

YouTube: https://www.youtube.com/thepapergirlsshow
Instagram: https://www.instagram.com/papergirlstv/
TikTok: https://www.tiktok.com/@papergirlstv
Facebook: https://www.facebook.com/papergirlstv

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Trying Out for a Team - 5 Minute Meditation for Kids Jan 21, 2022

Show notes

Trying Out for a Team - 5 Minute Meditation for Kids: This mindfulness and breathing exercise helps sooth children's anxieties and build self confidence before tryouts and auditions.
Trying out for a school or sports team, or auditioning for a play or musical, can bring about anxiety. This meditation promotes visualization and positive affirmations as means to boost self-confidence.
Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars.
"Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to self-soothe and use throughout the day when needed.
Our practices contain:
🧘‍♀️ Mindful breathing exercises for kids
😊 Positive affirmations for kids
🧠 Visualizations for kids

Websites Links:

Visit https://www.minimeditationsforkids.com/ for more meditations.
Visit www.papergirls.com for more information on The Paper Girls Show, an educational animated series with a diverse cast of brainy kids. It stars Caily and Reese, two techie and artistic best friends, who travel to Confetti – a secret world made entirely of paper. In Confetti, they meet their friends, musical Dev and adventurist Kami, to find creative STEAM solutions for their real world challenges. "Making", "Mindfulness" and managing "Mistakes" are three pillars of of the series.

Social Media Links:

YouTube: https://www.youtube.com/thepapergirlsshow
Instagram: https://www.instagram.com/papergirlstv/
TikTok: https://www.tiktok.com/@papergirlstv
Facebook: https://www.facebook.com/papergirlstv

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Trying Something New - 5 Minute Meditation for Kids Jan 21, 2022

Show notes

Trying Something New - 5 Minute Meditation for Kids: This mindfulness and breathing exercise is designed to help assist children in times of change.
Trying something new – or any transitions in life – can bring about anxiety associated with the unknown. This meditation uses breathing techniques and positive affirmations that can assist children during these transitory periods.
Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars.
"Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to self-soothe and use throughout the day when needed.
Our practices contain:
🧘‍♀️ Mindful breathing exercises for kids
😊 Positive affirmations for kids
🧠 Visualizations for kids

Websites Links:

Visit https://www.minimeditationsforkids.com/ for more meditations.
Visit www.papergirls.com for more information on The Paper Girls Show, an educational animated series with a diverse cast of brainy kids. It stars Caily and Reese, two techie and artistic best friends, who travel to Confetti – a secret world made entirely of paper. In Confetti, they meet their friends, musical Dev and adventurist Kami, to find creative STEAM solutions for their real world challenges. "Making", "Mindfulness" and managing "Mistakes" are three pillars of of the series.

Social Media Links: