MindShift Meditations

Latest Episodes:

007 Maximize for a Healthier You - with Thom Underwood Oct 14, 2017

In the first guided meditation on 3 Steps to a Healthier You, Thom leads us in maximizing raw materials for our body to function and heal, and making time to breathe.

For more about Thom, and get his free ebook go to MindShiftMeditations.com/EP007

This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm

006 Access Your Soul Based Knowing - with Annemiek van Helsdingen Sep 10, 2017

Join us for the third and final meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen.

For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002

This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm

005 Finding Joy and Happiness Again - With Lane Kennedy Sep 03, 2017

In the third and final episode of An Inside Job, Lane leads us in: – how we can engage in play – unplugging from your tech world – getting back what brings you joy

For Lane the past twenty two years have been rife with practical experience, while mastering and acquiring knowledge that is required to live in today’s overstressed tech’d world.

10 FREE snack bars, just pay for shipping. To get your KIND sampler pack, go to KindSnacks.com/MSM

When you order, you'll also get to try KIND's Snack Club, where you'll receive monthly snacks at a discount and get members only bonuses. Order your 10 sample bars today!

004 Leading a Soulful Life - with Annemiek van Helsdingen Aug 24, 2017

Join us for the second meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen. For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002

This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm

003 Where Are You Spending Unnecessary Time - with Lane Kennedy Aug 18, 2017

What are you spending unnecessary time on that may be keeping you from your "big idea"...? Find out on this episode with Lane Kennedy.

Check out the special offers Lane has for MindShift Meditations listeners at MindShiftMeditations.com/EP003

Support for MindShift Meditations comes from KIND, makers of healthy & delicious snacks. To try 10 KIND Bars for free – just pay shipping - go to KindSnacks.com/msm

002 Easy Meditation for Connecting with Yourself - with Annemiek van Helsdingen Aug 17, 2017

Join us for the first meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen.

In this first episode of Holding Space, Annemiek leads us in

why we meditate
the doorway to getting connected with yourself
awareness of your soul

For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002

This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm

001 An Inside Job: Making Change - with Lane Kennedy Aug 15, 2017

Join Lane Kennedy as she leads us in

how to address life when it's going sideways
where to find motivation when you feel dissatisfied, petrified or indifferent
when to stop thinking to long and start taking action

Check out the special offers Lane has for MindShift Meditations listeners at MindShiftMeditations.com/EP001

Support for MindShift Meditations comes from KIND, makers of healthy & delicious snacks. To try 10 KIND Bars for free – just pay shipping - go to KindSnacks.com/msm

000 About This Podcast Aug 15, 2017

In this episode Josie and Chel share what the listener can expect to experience in the Mindshift Meditations podcast, as well as share with you a sample of the voices you will hear on upcoming episodes of the show.

#mindshift @meditation @calmclearnow

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