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    Education

    Mindset Mastery Moments with Dr. Alisa Whyte

    Welcome to Mindset Mastery Moments, the podcast that promises a transformative journey of personal and professional growth. Hosted by Dr. Alisa Whyte, the #1 Mindset Disruptor, this podcast is a deep dive into the power of mindset to unlock your full potential, break self-imposed limitations, and create a life of purpose, passion, and success.

    Dr. Alisa has dedicated her life to helping individuals transform their lives, careers, businesses, and relationships. Each episode is an opportunity to explore the science, psychology, and real-life stories behind mindset transformation. The podcast is more than just a show—it’s a movement that helps listeners rewire their thought patterns and embrace extraordinary possibilities.

    Whether you’re commuting, taking a break, or winding down for the day, each episode delivers inspiring stories, practical strategies, and expert insights that you can apply to your life, career, and business. From growth mindset to leadership and resilience, Mindset Mastery Moments features thought leaders and individuals who have experienced remarkable transformations.

    The mantra of the podcast is clear: Your mindset is the key to your success. Ready to disrupt the status quo and rewrite your narrative? Subscribe to Mindset Mastery Moments now and embark on this extraordinary journey with Dr. Alisa Whyte.

    Let’s Connect and Keep the Conversation Going

    FACEBOOK
    LINKEDIN 
    INSTAGRAM
    YOUTUBE
    WEBSITE 

    Got Questions or Suggestions?
    EMAIL – info@mindsetmasterymoments.com

    Advertise

    Copyright: © Dr. Alisa Whyte

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    You Were Never Broken: Whole-Person Healing with Dr. Karyn Shanks, MD Mar 02, 2026
    Show notes

    What if your symptoms weren’t signs of failure… but intelligent messages from your body? 🌿✨

    In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Dr. Karyn Shanks for a transformative conversation about whole-person healing — and why so many high-functioning, successful individuals still feel exhausted, disconnected, or stuck.

    Together, they challenge the conventional medical narrative that often treats patients as broken systems rather than integrated human beings. Instead of asking, “What’s wrong with you?” they invite a deeper question:

    “What is your body trying to say?”

    Dr. Shanks brings powerful insight into trauma physiology, neuroplasticity, and epigenetics — explaining how childhood experiences, chronic stress, and emotional disconnection can silently shape long-term health outcomes. Most importantly, she reframes symptoms not as malfunctions, but as intelligent signals guiding us back to wholeness.

    💡 In This Episode, You’ll Discover:

    • Why high-functioning individuals still struggle with burnout and chronic illness
    • How the traditional medical system often overlooks the whole person
    • The profound impact of childhood trauma on adult health
    • The role of neuroplasticity and epigenetics in long-term healing
    • Why symptoms are intelligent messages — not failures
    • How creating safety in the body becomes the foundation for healing
    • The power of curiosity in transforming your health journey
    • What an integrated, whole-person model of care truly looks like
    • How to step into self-agency and advocate for your own healing

    🧠 A New Paradigm of Healing

    Dr. Shanks emphasizes that we are innately whole — even when we don’t feel like it. Healing isn’t about fixing something broken. It’s about restoring connection between mind, body, and lived experience.

    When we learn to listen differently, our bodies become teachers instead of adversaries. 🌿

    🌿 Connect with Dr. Karyn Shanks

    Website:
    🔗 https://www.KarynShanksMD.com
    (also accessible at https://www.karynshanksmd.com/)

    Book:
    📖 UnBroken: Reclaim Your Wholeness

    Facebook:
    🔗 https://www.facebook.com/KarynShanksMD/

    Instagram:
    🔗 https://www.instagram.com/karynshanksmd/

    LinkedIn:
    🔗 https://www.linkedin.com/in/karyn-shanks-md-9ba2a520/

    Send us Fan Mail

    Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za

    We may receive a commission from qualifying enrollments.

    Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass

    Support the show

    🎙️ Connect & Grow with Dr. Alisa Whyte
    Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™

    🌐 Podcast Website:
    👉 https://mindsetmasterymoments.com

    🎧 Be Our Next Guest:
    👉 Apply for Season 4

    🎓 Launch or Scale Your Podcast:
    👉 Join the Podcast Mastery Blueprint Coaching Program

    💡 Join the Dream Builders Think Tank:
    A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
    👉 https://www.skool.com/mindset-mastery-university-6166/about


    Human-Centered AI: Building “Soul Tech” for Healing, Memory, and Legacy | Miles Spencer Feb 27, 2026
    Show notes

    What if technology didn’t numb us… but helped us heal?

    In this unforgettable episode of Mindset Mastery Moments, Dr. Alisa sits down with Miles Spencer, CEO and founder of Reflekta.ai (with a K)—a “Soul Tech” platform designed to preserve family stories, values, and voices as a living digital legacy.

    Miles shares how Reflekta enables spontaneous, ongoing conversations with his father, eight years after his passing—grounded in memory, voice, and a carefully built knowledge base. Dr. Alisa, a self-described family storyteller and “teller,” connects the conversation to generational legacy beyond money: culture, recipes, wisdom, and identity.

    You’ll hear the real founder story behind Reflekta’s rapid build, the emotional reaction that proved this wasn’t just a product, and the guardrails that protect users from harmful rabbit holes. Plus, Dr. Alisa brings Arthur (Miles’ father’s reflection) into the episode for a live moment that shifts the room.

    This isn’t just a tech discussion.
    It’s a human one. 💛

    💡 In This Episode, You’ll Discover:

    • What “Soul Tech” means — and how it differs from traditional AI
    • How digital legacy preserves stories across generations
    • Why ethics and emotional intelligence matter in innovation
    • How Reflekta works (photo + life story + voice sample + keeper approval)
    • What society loses when we fail to capture lived experience
    • The founder story behind Reflekta’s rapid build

    🌐 Connect with Miles + Reflekta

    🔗 Reflekta Main Site:
    https://reflekta.ai/

    📰 Reflekta Media & Blogs:
    https://reflekta.ai/media/

    📄 Soul Tech White Paper:
    https://reflekta.ai/media/soul-tech

    🎙️ Podcasts & Interviews:
    https://www.google.com/search?q=miles+spencer+reflekta.ai

    💼 Miles on LinkedIn:
    https://www.linkedin.com/in/milesspencer/

    ✍️ Miles’ Blog:
    https://milesspencer.com/

    🎧 Work With Miles Production Team

    📅 Short Pre-Production Call:
    https://calendar.app.google/c9WybJs6TxxAYngr8

    🎙️ Recording Window (Long Session):
    https://calendar.app.google/WXYGJeAZrKQ52ZLe7

    If this episode resonated, share it with someone whose voice deserves to be remembered.

    Send us Fan Mail

    Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za

    We may receive a commission from qualifying enrollments.

    Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass

    Support the show

    🎙️ Connect & Grow with Dr. Alisa Whyte
    Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™

    🌐 Podcast Website:
    👉 https://mindsetmasterymoments.com

    🎧 Be Our Next Guest:
    👉 Apply for Season 4

    🎓 Launch or Scale Your Podcast:
    👉 Join the Podcast Mastery Blueprint Coaching Program

    💡 Join the Dream Builders Think Tank:
    A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
    👉 https://www.skool.com/mindset-mastery-university-6166/about


    Why High Performers Stay Stuck: Identity, Scaling, and the 5 Freedoms Feb 25, 2026
    Show notes

    Why do high performers plateau — even when they’re working harder than ever?

    In this powerful episode of Mindset Mastery Moments, Dr. Alisa — The #1 Mindset Disrupter — sits down with Trevor McGregor, former Head Coach personally selected by Tony Robbins, to uncover the real reason ambitious leaders stall.

    After completing over 45,000 coaching sessions with Olympic athletes, Fortune 500 CEOs, and billionaires, Trevor discovered a surprising truth:

    It’s not strategy that limits growth — it’s identity.

    Together, they explore:

    • Why success can secretly cap your next level
    • The identity ceiling that keeps high achievers stuck
    • The hidden psychological cost of scaling
    • The dark side of reaching new heights
    • The 5 Freedoms required to grow without losing your health, relationships, or sanity

    If you look successful on paper but feel internally restless, burned out, or capped — this conversation will challenge how you think about performance and growth.

    This isn’t surface-level motivation.

    This is mindset mastery.

    🔗 Connect with Trevor McGregor

    Official Website:
    👉 https://www.TrevorMcGregor.com

    Free resources & additional information:
    👉 https://www.TrevorMcGregor.com

    Keep mastering your mindset.
    Think. Speak. Do. Become. ✨

    Send us Fan Mail

    Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za

    We may receive a commission from qualifying enrollments.

    Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass

    Support the show

    🎙️ Connect & Grow with Dr. Alisa Whyte
    Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™

    🌐 Podcast Website:
    👉 https://mindsetmasterymoments.com

    🎧 Be Our Next Guest:
    👉 Apply for Season 4

    🎓 Launch or Scale Your Podcast:
    👉 Join the Podcast Mastery Blueprint Coaching Program

    💡 Join the Dream Builders Think Tank:
    A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
    👉 https://www.skool.com/mindset-mastery-university-6166/about


    Eliminate Limiting Beliefs: Become the Creator of Your Life | Shelly Lefkoe Feb 23, 2026
    Show notes

    Most people don’t fail because they lack talent.

    They fail because they’re unknowingly living from beliefs formed long before they ever had a choice.

    In this transformational episode, Dr. Alisa Whyte sits down with Shelly Lefkoe, Founder of the Lefkoe Institute and pioneer in eliminating limiting beliefs.

    For over 35 years, Shelly has helped more than 150,000 people worldwide break free from fear, self-doubt, workaholism, people-pleasing, and performance-based identity.

    This conversation isn’t about coping.

    It’s about elimination.

    Inside this episode, you’ll discover:

    • Why traditional mindset strategies fail long-term
    • The difference between changing behavior vs. eliminating beliefs
    • The 5 core beliefs behind fear of public speaking
    • How meaning creates emotion
    • Why high achievers secretly feel “not good enough”
    • The belief that changed Shelly’s life
    • How to step into your identity as the Creator of your life

    If you’ve struggled with visibility, leadership presence, fear of judgment, or defining your worth by achievements — this episode will shift you.

    Connect with Shelly Lefkoe:

    Instagram:
    👉 https://www.instagram.com/shellylefkoe/

    Website:
    👉 https://www.mortylefkoe.com/

    🎁 Use code ALISA25 for access to her free belief elimination resource.

    Keep mastering your mindset.
    Think. Speak. Do. Become. 💫

    Send us Fan Mail

    Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za

    We may receive a commission from qualifying enrollments.

    Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass

    Support the show

    🎙️ Connect & Grow with Dr. Alisa Whyte
    Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™

    🌐 Podcast Website:
    👉 https://mindsetmasterymoments.com

    🎧 Be Our Next Guest:
    👉 Apply for Season 4

    🎓 Launch or Scale Your Podcast:
    👉 Join the Podcast Mastery Blueprint Coaching Program

    💡 Join the Dream Builders Think Tank:
    A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
    👉 https://www.skool.com/mindset-mastery-university-6166/about


    Ambitious, Not Exhausted: The Identity Shift Every Working Mom Needs Feb 20, 2026
    Show notes

    Are you ambitious… but exhausted?

    In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with executive coach Rebecca Olson to unpack the hidden struggles of high-achieving working moms. From the silent identity crisis that often follows motherhood to the pressure of cultural expectations, this conversation goes deep into what it really means to succeed without losing yourself.

    Rebecca shares her practical Three C’s Framework—Clarity, Confidence, and Control—to help ambitious women reclaim their identity, set boundaries without guilt, and build sustainable work-life balance.

    If you’ve ever felt successful on paper but drained in real life, this episode will shift how you define ambition—and empower you to rewrite your rules.

    Key Takeaways

    • Women often feel exhausted despite their achievements
    • Cultural expectations can create internal conflict for mothers
    • Defining success is a personal journey for every woman
    • Setting boundaries is crucial for emotional well-being
    • Women need to reclaim their identities beyond motherhood
    • The Three C’s framework helps women find balance
    • Emotional management is key to overcoming overwhelm
    • Women can have fulfilling careers and be present mothers
    • It’s important to prioritize self-care and personal time
    • Success is about making empowered choices

    Connect with Rebecca Olson

    🌐 Website: www.rebeccaolsoncoaching.com
    🎙 Podcast: www.rebeccaolsoncoaching.com/podcast
    💼 LinkedIn: https://www.linkedin.com/in/rebolson/
    📸 Instagram: https://www.instagram.com/rebeccaolsoncoach/

    🎁 Free Resource

    Download Rebecca’s Free “Daily Kickstart” Morning Practice to stay ahead of stress and overwhelm:
    👉 https://www.ambitiousandbalanced.com/daily-kickstart

    Keep mastering your mindset.
    Think. Speak. Do. Become. ✨

    Send us Fan Mail

    Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za

    We may receive a commission from qualifying enrollments.

    Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass

    Support the show

    🎙️ Connect & Grow with Dr. Alisa Whyte
    Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™

    🌐 Podcast Website:
    👉 https://mindsetmasterymoments.com

    🎧 Be Our Next Guest:
    👉 Apply for Season 4

    🎓 Launch or Scale Your Podcast:
    👉 Join the Podcast Mastery Blueprint Coaching Program

    💡 Join the Dream Builders Think Tank:
    A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
    👉 https://www.skool.com/mindset-mastery-university-6166/about


    The ADHD Advantage: Unlock Focus with Structure, Not Motivation Feb 18, 2026
    Show notes

    What if the problem was never your intelligence — but your method?

    In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with study coach Tom Vorselen to dismantle the biggest myths about learning, productivity, and procrastination.

    After failing five university exams and nearly being academically dismissed, Tom transformed his results — not by studying harder, but by learning how to learn. Today, he has helped over 175 students achieve 90%+ grades in demanding fields like medicine, engineering, and law, built a 500K+ global community, and generated over $323,000 in coaching revenue in under three years.

    Together, they unpack:

    • Why effort does not equal effectiveness
    • Why rereading and highlighting fail most students
    • The science of active recall and why it works
    • Procrastination as a feedback loop — not laziness
    • ADHD and structured systems for focus
    • Study systems for working professionals
    • The five-minute rule to break overwhelm
    • Identity shifts required for real success

    This episode is for students, professionals, parents, and educators ready to replace guilt with structure and chaos with clarity.

    Because learning isn’t about willpower.
    ✨ It’s about design.

    🔗 Connect with Tom Vorselen

    Follow Tom and explore his study resources:

    📸 Instagram
    https://www.instagram.com/the_studycoach/

    ▶️ YouTube
    https://www.youtube.com/@the_studycoach

    🎁 Free resource coming soon:
    Tom is currently developing a free learning resource exclusively for listeners of this episode. The landing page link will be shared soon — stay tuned!

    Send us Fan Mail

    Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za

    We may receive a commission from qualifying enrollments.

    Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass

    Support the show

    🎙️ Connect & Grow with Dr. Alisa Whyte
    Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™

    🌐 Podcast Website:
    👉 https://mindsetmasterymoments.com

    🎧 Be Our Next Guest:
    👉 Apply for Season 4

    🎓 Launch or Scale Your Podcast:
    👉 Join the Podcast Mastery Blueprint Coaching Program

    💡 Join the Dream Builders Think Tank:
    A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
    👉 https://www.skool.com/mindset-mastery-university-6166/about


    Think Like the 1%: The Family CEO Mindset & The Rise of the Virtual Family Office Feb 16, 2026
    Show notes

    Most families don’t have a money problem.
    They have a leadership problem.

    In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Wealth Manager LaVaisha Davis to break down why wealth starts—and often stops—with the same generation.

    If you’re a first-generation wealth builder, entrepreneur, or high-income professional, this conversation will shift how you think about financial leadership.

    LaVaisha introduces the concept of the Virtual Family Office (VFO) — a strategic wealth framework used by ultra-high-net-worth families to centralize advisors, eliminate financial leaks, reduce taxes, protect assets, and build true multi-generational systems.

    This isn’t about buying financial products.
    It’s about becoming the Family CEO of your financial legacy.

    Inside this episode:

    • Why traditional financial planning fails first-generation wealth creators
    • The leadership gap sabotaging generational wealth
    • How scattered CPAs, attorneys, and advisors create costly misalignment
    • Why family dynamics—not markets—are often the greatest wealth risk
    • The strategic structure wealthy families use to preserve and multiply assets
    • How one family member can break generational financial cycles

    If you’ve been earning more but still feel financially fragmented, this episode will challenge and equip you to think, plan, and grow like the 1%.

    Connect with LaVaisha Davis

    🌐 Website: https://lavaishadavis.com/

    🎁 Free Resource

    Free Ebook: Establishing Family Wealth
    👉 www.mywealthandlegacy.com

    Keep mastering your mindset.
    Think. Speak. Do. Become. ✨

    Send us Fan Mail

    Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za

    We may receive a commission from qualifying enrollments.

    Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass

    Support the show

    🎙️ Connect & Grow with Dr. Alisa Whyte
    Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™

    🌐 Podcast Website:
    👉 https://mindsetmasterymoments.com

    🎧 Be Our Next Guest:
    👉 Apply for Season 4

    🎓 Launch or Scale Your Podcast:
    👉 Join the Podcast Mastery Blueprint Coaching Program

    💡 Join the Dream Builders Think Tank:
    A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
    👉 https://www.skool.com/mindset-mastery-university-6166/about


    Married & Building a Business? Here’s How to Grow Without Losing Each Other Feb 14, 2026
    Show notes

    What if success in business didn’t have to come at the expense of your marriage? And what if protecting your relationship didn’t mean sacrificing your entrepreneurial dreams?

    In this Valentine’s episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with husband-and-wife duo Robert and Kay Lee Fukui, founders of Power Couples by Design™, to explore the real challenges entrepreneurial couples face — and how intentional partnership can strengthen both marriage and business.

    Entrepreneurship often brings stress home, and over 60% of business owners say business pressure negatively impacts their relationships. For married entrepreneurs, the lines between work and home life can blur, creating quiet distance between partners.

    Robert generated over $150 million in sales working with brands like Coca-Cola, Novartis, and Bristol-Myers Squibb. Kay Lee grew up in a family business and witnessed how entrepreneurship can either strengthen families or slowly erode them.

    Today, they help couples intentionally design marriages and businesses that thrive side by side.

    ✨ In this Valentine’s Special, you’ll discover:

    • The “unspoken separation” that damages marriages and businesses
    • Why traditional work-life balance often fails entrepreneurial couples
    • How conflict avoidance hurts both profit and partnership
    • Practical ways to prevent your business from becoming the “mistress” in your marriage
    • The six key areas every couplepreneur must audit: teamwork, balance, connection, time, money, and freedom

    This conversation is essential listening for couples building businesses together — or anyone supporting a spouse through entrepreneurship.

    You don’t have to choose between love and success.
    You don’t have to sacrifice your marriage to grow your business.

    But both require intentional design.

    💡 This Valentine’s, invest not only in your business — but also in your partnership.

    🔗 Connect with Robert & Kay Lee Fukui

    🌐 Website: https://marriedentrepreneur.co/
    📘 Media Kit: https://drive.google.com/drive/folders/1wRnFkeF6hf8NfqRD2eqWTFZWWbIlkRdR
    📖 Book — Tandem: The Married Entrepreneurs’ Guide for Greater Work-Life Balance
    https://www.thetandembook.com/

    🎙 Thriving In Tandem™ Podcast
    https://marriedentrepreneur.co/blog

    🎁 Free Resource — Tandem Marriage & Business Assessment
    https://marriedentrepreneur.co/mindsetmastery

    💬 Success becomes more meaningful when love and leadership grow in tandem.

    Send us Fan Mail

    Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za

    We may receive a commission from qualifying enrollments.

    Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass

    Support the show

    🎙️ Connect & Grow with Dr. Alisa Whyte
    Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™

    🌐 Podcast Website:
    👉 https://mindsetmasterymoments.com

    🎧 Be Our Next Guest:
    👉 Apply for Season 4

    🎓 Launch or Scale Your Podcast:
    👉 Join the Podcast Mastery Blueprint Coaching Program

    💡 Join the Dream Builders Think Tank:
    A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
    👉 https://www.skool.com/mindset-mastery-university-6166/about


    Train Your Brain for Success: The Science of Happiness, Stress & High Performance Feb 13, 2026
    Show notes

    Success and happiness are often treated as goals to chase—but what if they actually begin with the health of your brain? 🧠✨

    In this enlightening episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Dr. Michelle Odette to explore how brain health shapes our happiness, performance, leadership, and long-term success.

    Together, they unpack how overwhelm, burnout, and emotional exhaustion are not personal weaknesses—but signals of a stressed brain. Dr. Odette shares practical, science-backed strategies to improve brain function, manage stress, and build emotional resilience through gratitude, awareness, and intentional mental training.

    ✨ In this episode, you’ll discover:

    • Why success is rooted in brain health—not just hustle
    • How happiness can be trained rather than chased
    • The connection between brain function and better decision-making
    • How gratitude and self-awareness improve emotional regulation
    • Practical strategies to reduce stress and prevent burnout
    • Why celebrating small wins helps rewire the brain for positivity
    • The power of neuroplasticity—proving change is possible at any age
    • How to define success based on personal growth and impact

    Dr. Odette reminds us that leadership, fulfillment, and success begin internally—with a healthy, resilient brain capable of clarity, balance, and intentional decision-making.

    🎧 Watch or listen to the episode here:
    https://youtu.be/3klGfB7PCOk?si=tnO2NnZ2LKtxWDBc

    🎁 Free resources & additional support:
    https://linktr.ee/SuccessInAction
    https://mailchi.mp/08184de6a0ab/brainhealth

    Send us Fan Mail

    Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za

    We may receive a commission from qualifying enrollments.

    Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass

    Support the show

    🎙️ Connect & Grow with Dr. Alisa Whyte
    Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™

    🌐 Podcast Website:
    👉 https://mindsetmasterymoments.com

    🎧 Be Our Next Guest:
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    👉 https://www.skool.com/mindset-mastery-university-6166/about


    Highway to Your Happy Place: Why Stress Isn’t What You Think It Is Feb 11, 2026
    Show notes

    Stress has become a way of life—but what if everything you’ve been told about it is incomplete? 🤯

    In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Dr. Gary Sprouse, The Less Stress Doc, to challenge conventional thinking about stress, burnout, guilt, worry, and regret.

    A retired primary care physician with nearly four decades of experience, Dr. Sprouse discovered that stress doesn’t originate where most people think it does. After navigating his own “55-gallon drum of stress”—including malpractice suits, medical boards, and relentless bureaucracy—he developed practical, science-based mindset strategies that helped him reclaim peace, fulfillment, and happiness.

    ✨ In this episode, you’ll discover:

    • Why most stress advice is incomplete—and what actually causes stress
    • How mindset transforms guilt, worry, and regret into growth
    • How to feel fulfilled regardless of external circumstances
    • Practical, real-life tools to stress less, think better, and live more

    Dr. Sprouse is the award-winning author of Highway to Your Happy Place: A Roadmap to Less Stress and contributor to the bestseller Mindset Matters alongside Jack Canfield. His mission is simple but powerful: helping people live in their Happy Place—every single day.

    🔗 Connect with Dr. Gary Sprouse

    🌐 Website: https://www.thelessstressdoc.com/
    📘 Facebook: https://www.facebook.com/lessstressdoc/
    📸 Instagram: https://www.instagram.com/lessstressdoc
    💼 LinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/
    🎙 Happiness Highway Podcast: https://www.youtube.com/@HappinessHighway-vk3xu

    🎁 Free Resource
    Get a free chapter of Highway to Your Happy Place:
    👉 https://www.thelessstressdoc.com/

    Send us Fan Mail

    Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za

    We may receive a commission from qualifying enrollments.

    Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass

    Support the show

    🎙️ Connect & Grow with Dr. Alisa Whyte
    Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™

    🌐 Podcast Website:
    👉 https://mindsetmasterymoments.com

    🎧 Be Our Next Guest:
    👉 Apply for Season 4

    🎓 Launch or Scale Your Podcast:
    👉 Join the Podcast Mastery Blueprint Coaching Program

    💡 Join the Dream Builders Think Tank:
    A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
    👉 https://www.skool.com/mindset-mastery-university-6166/about


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