Mindrolling with Raghu Markus

Latest Episodes:

Ep. 595 – Igniting the Heart of Compassion: In Remembrance of Ralph De La Rosa May 23, 2025

Show notes

Honoring the life of a longtime friend of the Be Here Network, Ralph De La Rosa, this special episode explores Ralph’s wisdom on moving through trauma via the heart of compassion.

If you’d like to honor Ralph De La Rosa’s legacy by supporting his family, a GoFundMe has been created to help with the significant and unexpected expenses following his passing - Honoring Ralph's Life: Support their family

In this conversation with Jackie Dobrinska from June 2024, Ralph shares his wisdom on the topics of:

The nourishment that daily spiritual practice brought to Ralph's healing journey
Ralph’s difficulties with mental health, bullying, neurodivergence, and gender non-conformity
How spiritual bypassing can distract from real healing and disconnect us from reality
The myth of constant happiness and why true bliss involves emotional depth
Cultivating self-compassion to transform trauma, fear, and emotional heartbreak
Healing from the inside out by embracing pain as a teacher and guide
A 20-minute guided meditation/compassion practice led by Ralph
Ralph’s transformative rehab experience and introduction to Buddhist teachings
Developing an embodied sense of self-love, safety, and inner affection
Exploring subjective perception and rewriting our personal and collective narratives
Using curiosity as a stepping stone when we are struggling to get to compassion
Healing trauma by reconnecting with the inner child (with therapeutic support)
Acknowledging our defense mechanisms and communicating with the parts of ourselves that are stuck in survival mode
Letting go of past emotional residue and rebuilding trust in the heart’s wisdom
Understanding the difference between real love/compassion and codependent patterns/poor boundaries

Today's episode is sponsored by Reunion & Dharma Seed:

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

Join Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das’ band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTI

About Ralph De La Rosa:

Ralph De La Rosa (he/they) was a teacher of human spirituality, an internationally published author and a trauma-focused psychotherapist. Ralph worked in private practice and was a seasoned meditation teacher known for his radically open and humorous teaching style. He was personally mentored by Richard Schwartz, founder and developer ofInternal Family Systems. Check out Ralph’s book, Outshining Trauma, which focuses on trauma and radical self-compassion. Learn more about Ralph on his website.

“We're all holding traumas. We've all been bruised by life in large or small ways. What that is, is an invitation to find and open the heart of compassion, the heart of loving kindness that already exists within you. It's right there.” – Ralph De La Rosa

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 594 – Embodied Awareness & Somatic Healing with Jill Satterfield May 16, 2025

Show notes

Embodied awareness practitioner Jill Satterfield joins Raghu to unpack how meditative poses, creativity, and slowing down can help us release pain, move energy, and heal somatically.

In this delightful episode of the Mindrolling Podcast, Raghu and Jill Satterfield converse about:

Out-of-body experiences through immersive art and altered states of consciousness
Jill’s college days and spiritual insights from taking peyote in the desert
Finding a spiritual path through chronic pain and emotional suffering
How trauma and pain disconnect us from bodily awareness
The physiological impact of imagination on the body and nervous system
How meditative and yogic poses can open areas of our body & psyche for exploration
Witnessing processes within the body via ‘slowing down, staying in something, and moving energy’
Somatic healing during retreat and bringing concentration into the body
Adaptive postures for meditation and yoga, and allowing flexibility within our practice
The benefit of curiosity for altering our perspectives and opening the heart
Noticing that pain is an umbrella for many feelings, including some that are pleasant or interesting

Today's episode is sponsored by Reunion & Dharma Seed:

Join Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das’ band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTI

About Jill Satterfield:

Jill Satterfield has been a quiet pioneer in the integration of embodied awareness practices and Buddhist teachings for over 30 years. Her heart/mind and body approach developed from somatic and contemplative psychology, 35 years of Buddhist study, extensive meditation retreat time and decades of living with chronic pain. At the invitation of her primary teacher, Ajahn Amaro, Jill was the first to offer mindful movement and somatic practices on silent retreats at Spirit Rock Meditation Center and then the Insight Meditation Society 30 years ago. She has developed teacher trainings and mentoring programs that integrate embodied awareness with Dharma ever since. Learn more about Jill’s numerous offerings on her website.

"Imagination creates a physiological response. What you imagine changes your body—it changes your mind. If you're thinking about your guru, your teacher, someone you love, it changes your body." – Jill Satterfield

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 593 – A Journey Through Psyche & Spirit with Melinda Edwards, MD May 09, 2025

Show notes

Dr. Melinda Edwards sits down with Raghu for a journey through psyche and spirit, revealing the doorways that led her out of trauma, into healing, and ultimately home to her heart.

This time on Mindrolling, Raghu and Dr. Melinda Edwards discuss:

How Dr. Melinda Edwards grew up as a child of medical missionaries in Guatemala
The build-up of trauma in Dr. Edwards’ life and how it manifested as an eating disorder
How meeting Ram Dass transformed Melinda’s life and guided her to Neem Karoli Baba
Ram Dass’ example of holding unconditional love and compassionate presence for others
Using our issues and contractions as an individualized path forward for spiritual growth
Considering the value of psychedelics for accelerating a spiritual journey
The powerful impact of full commitment and surrender during meditation retreats
Addressing common misconceptions about autism and how autistic individuals process emotions
Dr. Melinda’s experience teaching her daughter “how to be human” and to navigate this chaotic world
Living Darshan, Dr. Edwards’ non-profit, aimed at increasing the understanding of neurodiversity
The challenge and importance of keeping our hearts open, even in moments of resistance
Finding shared humanity in the people and traits we fear, reject, or dislike in others
Facing our inner rage, grief, and pain in response to the global political and emotional climate

This episode is sponsored by Reunion & Dharma Seed:

About Dr. Melinda Edwards:

Melinda Edwards, MD is a mother, writer and physician in Charleston, SC. Her medical training and her life’s journey home to her own heart inform her work as a psychiatrist. Supporting others in their discovery of the love that we all are is one of her greatest joys. She is the founder of the 501c3 nonprofit organization Living Darshan and is the author ofPsyche & Spirit: How a Psychiatrist Found Divinity Through Her Lifelong Quest for Truth and Her Daughter’s Autism. Keep up with Dr. Edwards on her website or on her Instagram.

"Our psychology, our contractions, our issues, whatever comes up is itself the doorway back home to our hearts. Isn't that a miracle? Each of us has a perfectly individualized path laid out right in front of our noses each moment." – Melinda Edwards, MD

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 592 – One Undivided Reality with Buddhist Teacher Haemin Sunim May 02, 2025

Show notes

International bestselling author and Zen Buddhist teacher Haemin Sunim joins Raghu Markus to explore awakening, emotional healing, and returning to joy in a unified reality.

In this episode, Raghu and Haemin explore:

Haemin’s early spiritual influences, including his fascination with J. Krishnamurti
Understanding genuine freedom as freedom from the known
Oneness and the truth of a unified, non-dual reality beyond inner and outer divisions
The formless nature of awareness and unconditional love
Awareness as an independent presence, not something we own
Befriending emotions and seeing the roots of stress and trauma
Facing our shadow and recognizing where resistance lives in us
Turning inward to examine personal triggers rather than blaming others
Questioning limiting beliefs and inherited thoughts from childhood
Welcoming difficult emotions with compassion, as Ram Dass once taught
The deep longing to return home to our true, unified self
Experiencing the natural joy of being versus the tension of needing to be right
Seeing our shared humanity—even in those we consider enemies
Cultivating compassion and answering the call to serve others

This episode is sponsored by Reunion & Dharma Seed:

Join Buddhist Teacher David Nichtern and Duncan Trussell for a conversation about finding our own voice, our own expression, and our own way of connecting with people. Learn more about this FREE online gathering - AUTHENTIC PRESENCE: FINDING YOUR OWN VOICE

About Haemin Sunim:

Born in South Korea and educated at Berkeley, Harvard, and Princeton, Haemin Sunim received formal monastic training from Haein monastery in South Korea. He taught Asian religions at Hampshire College in Massachusetts for seven years. He is one of the most influential Zen monks in the world. His first book, The Things You Can See Only When You Slow Down, has been translated into more than 35 languages and sold over four million copies. His second book, Love for Imperfect Things, was the number one bestseller of 2016 in South Korea and became available in multiple languages in 2019. Haemin resides in Seoul when not traveling to share his teachings. Check out his website to learn more and grab yourself a copy of his most recent book, When Things Don’t Go Your Way.

“Though there is an objective world out there, it is not ‘out there’. It is how the mind creates this world seemingly outside of us. In fact, it’s not outside of us. There is no inner and outer division—it’s just our conceptual distinction. In reality, there is one, undivided reality.”- Haemin Sunim

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 591 – The Intimate Way of Zen with James Ishmael Ford, Zen Buddhist Priest & Ordained Minister Apr 25, 2025

Show notes

Discussing his new book, The Intimate Way of Zen, Nondual spiritualist James Ishmael Ford joins Raghu for an exploration of our relationship to all things.

This time on Mindrolling, Raghu and James explore:

James’ upbringing and how his maternal grandmother was the spiritual orientation for his family
Having an intimate relationship with all things
The goal of discovering what this life truly is
Spiritual friendship which is deep, profound, and life-changing
Unconditional love and considering our judgment of others
Trying to see others as trees, as Ram Dass taught
Combining Bhakti Yoga with the wisdom of Buddhism
Flirting with nihilism, cynicism, and new-ageism
Exploring the work of Carl Jung and James Hillman
The resurgence of psychedelics in today’s culture
The many paths and doorways into enlightenment

Check out the books referenced in this episode: Zen at the End of Religion, If You're Lucky Your Heart Will Break, and of course, The Intimate Way of Zen.

About James Ishmael Ford, Zen Buddhist Priest & Ordained Minister:

James has walked the spiritual path for more than fifty years. He's danced with Sufis, studied with Christian mystics, lived in Buddhist monasteries, and eventually was ordained a Zen priest. Later, he was also ordained as a Unitarian Universalist minister. James' path has taken him to a life "between" several traditions, bringing him into a nondual spirituality. Trying to unpack what that actually means in his life, and with a tip of the hat to Erasmus, James claims a physiology of faith; a Buddhist brain, a Christian heart, and a rationalist stomach. You can learn more about James on his website and keep up with his most recent project, the Unanswered Question Newsletter, HERE.

“For me, the goal is to find 'what is'. I originally framed it as 'Is there a God?’ I realized I had the question wrong, and at some point it was 'what is God?'. Today, I would say, 'what is this?'” – James Ishmael Ford

This episode is sponsored by Reunion & Dharma Seed:

Join Buddhist Teacher David Nichtern and Duncan Trussell for a conversation about finding our own voice, our own expression, and our own way of connecting with people. Learn more about this FREE online gathering - AUTHENTIC PRESENCE: FINDING YOUR OWN VOICE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 590 – Sacramental Medicine with David Silver Apr 18, 2025

Show notes

Exploring psychedelics as sacramental medicine, Mindrolling comrades David Silver and Raghu Markus discuss William Richards' book, Sacred Knowledge.

This week on Mindrolling, Raghu and David ponder through:

The relationship between psychedelics and religious experiences
The tale of Ram Dass, Neem Karoli Baba, and LSD
Responsible use of psychedelics for reliability and potency
David’s experience with peyote shamans in South Dakota
Finding out the ground of our own beings
Viewing everything as God and everything as equally remarkable
How spiritual awakenings are often initially nurtured through a psychedelic substance
Considering set, setting, and our intentions before ingesting any entheogen
Complete unity as Raghu’s first memory of a psychedelic experience

Check out the book referenced throughout this episode: Sacred Knowledge: Psychedelics and Religious Experiences

About David Silver:

David Silver is the former co-host of the Mindrolling podcast. He is a filmmaker and director, most recently coming out with Brilliant Disguise. Brilliant Disguise tells the unique story of a group of inspired Western spiritual seekers from the 60s, who in meeting the great American teacher, Ram Dass, followed him to India to meet his Guru, Neem Karoli Baba, familiarly known as Maharaj-ji. Two days before he left his body, Maharaj-ji instructed K.C. Tewari to take care of the Westerners, which he did resolutely until the day he died in 1997. Silver’s #1 charting MGM/UA/Warners film, “The Compleat Beatles” is the critically acclaimed biopic movie about history’s most famous band. The term ‘rockumentary’ was first applied to this two-hour movie. Rolling Stone recently described the film as a “masterwork.” Silver’s Warner Brothers’ feature film, “No Nukes” also started the whole trend of music/activism feature documentaries.

“When you take these substances, you must have the right atmosphere, the right people with you, the right reason for doing it. These things have to be thought very carefully about.” – David Silver

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 589 – How to Have a Happy Relationship with Kimberly Brown Apr 11, 2025

Show notes

Author and meditation teacher Kimberly Brown explains how we can transform our relationships through Buddhist practices and principles.

This time on Mindrolling, Raghu and Kimberly discuss:

How Kimberly was led to the dharma after experiencing panic attacks
Kimberly’s journey leaving therapy practice and delving deeper into mindfulness
How relationships can become stale and predictable when we solidify our partner
Opening up to who our partner is in the moment rather than our idea of them
The difference between love and a yearning to possess or cling
Love as a deep intimacy with all things
Accepting rupture and miscommunication as a normal part of relationships
Being able to repair after a conflict arises within a relationship
Approaching all things with grace and openness
Loving-kindness and looking at the intention behind all of our actions
Not skipping over the relational to get to the ultimate

Grab your copy of Kimberly’s book, Happy Relationships, to learn more.

"To solidify and harden another person and another person's reactions and voice, there's no more freshness and the relationship can get very stale and predictable. That's oftentimes when resentment comes up. Part of not knowing is being able to open to what's really there, who the person really is right in this moment." – Kimberly Brown

About Kimberly Brown:

Kimberly Brown is a popular Buddhist meditation teacher and Certified Mindfulness Instructor and since 2011 she has led thousands of classes, retreats, and workshops with individuals and groups merging self-compassion, emotional resilience, mindfulness, and Buddhism. As a leading voice in the contemporary meditation community, she teaches public classes regularly at the Rubin Museum, Mindful Astoria, Shantideva Meditation Center, and All Souls Church. She works in private practice both one-on-one and with companies and non-profit groups. She is a faculty member and Senior Instructor in The Interdependence Project’s esteemed Mindfulness Teacher Training program. She is an accredited teacher and member of the Mindful Directory and the International Mindfulness Teachers Association. She balances her two decades of traditional Buddhist training and study with Western therapeutic modalities. Her background includes psychoanalytic training at Washington Square Institute, a master’s degree from City College of New York, and undergraduate study at Hunter College. She has extensive formal meditation retreat experience at Insight Meditation Society, Palypung Thubten Choling, and the Garrison Institute, and has received in-depth teachings from meditation masters Ponlop Rinpoche, Lama Norlha Rinpoche, Lama Zopa Rinpoche, Sharon Salzberg, and Venerable Pannavati.

Keep up with Kimberly on her website.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 588 – Your Extraordinary Mind with Zach Leary Apr 04, 2025

Show notes

Zach Leary returns to Mindrolling to discuss his upcoming book on navigating the psychedelic boom of the 21st century.

Preorder your copy of Zach’s book, Your Extraordinary Mind: Psychedelics in the 21st Century and How to Use Them, HERE.

This week on Mindrolling, Raghu and Zach chat about:

What propelled Zach to write his new book
The explosion of psychedelic use in the 21st century
Zach’s personal history as the son of Timothy Leary and a close friend of Ram Dass
Laura Huxley’s book on her father Aldous Huxley, This Timeless Moment
The film, Dying to Know, about Tim Leary and Ram Dass
The origin story of LSD in the book Tripped by Norman Ohler
MAPS work in redefining the modern age of psychedelics
Pros and Cons of the medical movement in psychedelic research
The benefits of practice coincided with psychedelics for inner expansion
The necessity of integration after a psychedelic experience
Psychedelic research into neuroplasticity and transforming trauma

Check out this MAPS page, where you can see a video of Ram Dass and Laura Huxley reading This Timeless Moment together

About Zach Leary:

Zach is a speaker, writer, Dharmic realizer, and psychedelic advocate. He is also a journey facilitator at Evolution Retreats and Heroic Path to Light. Zach hosts the MAPS (Multidisciplinary Association for Psychedelic Studies) Podcast where he explores an incredible treasure trove of audio archives sourced from the amazing talks, presentations, and panels that have taken place at past Psychedelic Science conferences and other unique events.

Keep up with Zach on Instagram

“I see far more success in the psychedelic sphere with people that have something to augment the experience with. If you go back to your desk on a Monday morning and are just unaware of these transformations and not making any effort to tap in, it will fade. I think it's an essential ingredient that you need to make it successful.” – Zach Leary

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 587 – Art as a Tool for Transformation with Amanda Sage Mar 28, 2025

Show notes

Visionary Artist, Amanda Sage, joins Raghu to talk about using art as a tool for transformation and awakening.

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

This time on Mindrolling, Raghu and Amanda discuss:

How Amanda ended up in the midst of the psychedelic art world
Visionary experiences from meditation and community
Combining visionary art with techniques from the old masters
Art as a tool for transformation rather than just a commodity
The technology of sacred art and artists as small blooms of awakening
How LSD helps Amanda see the finer layers of reality
The flow state of creation and being guided through the artistic medium
The Telepathy Tapes, a documentary podcast about telepathic communication
Meditation as an active meditation and opportunity for transmission
The value of togetherness and tuning into the same creative channel
Large-scale longing for a connection to spirit
Amanda’s work, The Great Wave of Trainsformation

Check out Vision Train, Amanda’s co-creative space.

About Amanda Sage:

Amanda Sage is an artist driven to contribute to the development of regenerative culture by using painting as a tool for transformation within the individual and collective. Her paintings represent multidimensional aspects of humanness in harmonious balance, inspiring a re-membering of an energetic inter-connectedness that is present and shared with all things. Learn more about Amanda on her website.

“Painting, you transmit a story. There’s a transmission that happens beyond words. It’s an interesting technology and tool that has been used by humans through the ages. What is the broader opportunity, especially now in this world that we live in, for art to be a tool for transformation.” – Amanda Sage

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 586 – Qualities of Spirit and Soul with Zen Teacher John Tarrant Mar 21, 2025

Show notes

Recognizing the beauty in being human, Raghu and John Tarrant discuss incorporating the qualities of both soul and spirit into our lives.

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

This week on Mindrolling, Raghu and John discuss:

John’s work with protecting Aboriginal land rights
How taking a Tibetan retreat changed the course of John’s life and directed him to Zen
Emptiness and love as the same principle
How each piece of the universe contains the entire thing
Reaching a crystalline view of reality through Buddhist practice
The importance of spiritual clarity and the mistake of rejecting our inner life
Qualities of soul/spirit and the beauty of being human
The parts of life we may miss with an over-focus on spirituality
Not disapproving of what our hearts bring up in meditation
Jungian psychology, shadow work, and dream work
Stories that go into the psyche in a non-rational way
Bringing the imagination into Buddhism
The peace of the Buddha found inside our daily lives
The necessity of working with the inner life
A short, guided practice from John

About John Tarrant:

John Tarrant is a Western Zen teacher and director of the Pacific Zen Institute, which has centers in California, Arizona, and Canada. He teaches and writes about the transformation of consciousness through the use of the Zen koan and trains koan meditation teachers. Tarrant is from Australia, he came from an old Tasmanian family and grew up in the City of Launceston on Bass Strait. His early influences included English literature, especially poetry, the Latin Mass, the Tasmanian bush, and Australian Aboriginal culture. Tarrant worked at many jobs, ranging from working as a laborer in an open-pit mine, to commercial fishing the Great Barrier Reef. Eventually, he also worked as a lobbyist for the Aboriginal land rights movement. Check out Tarrant’s book, The Story of the Buddha, or learn more about his work and events on his website.

“Being at peace is to be at peace with the whole of you, with your soul, your frustration, your anger. They can appear, but you’re not fighting with it. In some way they fertilize your practice like rain on the earth.” – John Tarrant

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Mindrolling with Raghu Markus

Related Podcasts

Links

Stay Connected