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    Religion & Spirituality

    Mindrolling with Raghu Markus

    Escapades in Mind-Expansion and Cultural Misadventures. Mindrolling Podcast is about coming unstuck and the recent history of awoken awareness. It’s about the intersection of culture, consciousness and realization with Raghu Markus.

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    Copyright: © Be Here Now Network

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    Latest Episodes:
    Ep. 525 – The Peaceful Warrior’s Path with George Pitagorsky Jan 19, 2024
    Show notes

    In a discussion on Buddhism and wellness, author George Pitagorsky joins Raghu to explore his new book, The Peaceful Warrior’s Path.

    Get your copy of George’s book HERE

    In this episode, Raghu and George explore:

    • George’s history with yoga and meditation
    • The clear canon of Buddhism and Non-dualism
    • Compassion beyond the ego
    • The continuous dance between the relative and the absolute
    • Cultivating patience
    • Creating new patterns to replace our habits
    • Hope in neuroplasticity and changing behaviors
    • What is behind witnessing
    • Remaining open to all skillful means
    • The current suffering in the world
    • Opportunities to practice self-awareness

    Links & Recommendations From this Episode:

    Check out this Hanuman statue from the NKB Ashram mentioned by Raghu

    Joseph Goldstein’s book on Mindfullness

    About George Pitagorsky:

    George Pitagorsky, PMP, is a master of process who understands the way process, technology and people come together to accomplish objectives. He has advised organizations on the implementation and improvement of project management practices and methodologies. He has extensive experience in the creation and implementation of process improvements in financial, manufacturing, government and professional service environments. He also advises and coaches individuals to help them to achieve and sustain optimal performance. George brings a unique perspective to his work, combining 40 years of meditation practice and teaching with real-world business experience. He is the author of The Zen Approach to Project Management, The Peaceful Warrior’s Path, and more. Learn more about George and his offerings HERE.

    “Chances are you’re not going to be completely enlightened next week, no matter what you do, though it could happen. So you take on the work of becoming as well as possible. Wellness is the subtitle of this book, and it’s not just about physical wellness. Wellness has got like eight dimensions to it including spiritual, mental, physical, financial, and all of that. Your goal is how can I cultivate wellness, how can I be as well as possible given my condition?” – George Pitagorsky


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ep. 524 - A Fire Runs Through All Things with Susan Murphy Jan 12, 2024
    Show notes

    Focusing on the climate crisis, Author Susan Murphy joins Raghu to talk about her new book, A Fire Runs Through All Things.

    Susan Murphy and Raghu discuss:

    • Susan’s background and growing up in touch with the earth
    • Applying the fierce love and protection of parenthood to the earth
    • Susan’s journey through meditation to zen practice
    • The realities of the climate crisis and forest fires
    • Our tendency to ignore and reject discomfort
    • Lessons from indigenous elders
    • A mindfulness practice to connect with the earth
    • Social action through heartful connection
    • How humility and not knowing leaves room for creative solutions

    “The experience of it, basically it was like a graveyard spread out over enormous swaths of land and burnt hills. All to say is, this is part of our plight, I think, in terms of waking up.” – Raghu Markus

    About Susan Murphy:

    Susan Murphy is an Australian Zen teacher whose passionate feeling of kinship with the natural world began dueing her early childhood years living near the Great Barrier Reef and the Gondwanaland rainforest. A successful filmmaker, radio producer, and writer, she received dharma transmission from Ross Bolleter and John Tarrant in 2001. She leads regular retreats around Australia and teaches an Australia-wide sangha that extends internationally online. She is the author of Upside-Down Zen, Minding the Earth Mending the World, Red Thread Zen, and most recently, A Fire Runs Through All Things.

    “The earth is inviting us to think along with her, or it. That suffering is mutual. The earth is suffering and our suffering, our agreeing to suffer with it, is the earth’s care for us. It will wake us up.” – Susan Murphy


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ep. 523 - Making Sense of This Moment with Thanissara Jan 05, 2024
    Show notes

    Wrapping up 2023, Thanissara and Raghu discuss how we can use mindfulness to relate to and make sense of the times we are living in.

    Thanissara and Raghu examine these topics:

    • The depth of the illusions we have built our civilization on
    • The shifts that need to happen to enable us to live sustainably
    • Political positioning and moral stances
    • Becoming desensitized to the chaos and pain of the world
    • Taking social action to create a better future for the next generation
    • How mindfulness can be a huge part of the path forward
    • Being receptive to how it is and taking small steps in our practice
    • Fears that can be awakening versus the habit of fear
    • Collectively working on a shift in consciousness
    • The sangha as the coming Buddha

    Links & Recommendations From this Episode:

    Dive deeper into Kabir’s book that Raghu recites from for more mystical poetry

    Check out The Movie of Me to the Movie of We, the audio-book collaboration between Duncan Trussell and Raghu Markus

    About Thanissara:

    Thanissara is a teacher, poet, climate activist, and co-founder of the Dharmagiri Sacred Mountain Retreat. She spent 12 years as a Buddhist nun and holds an MA in Core Process Mindfulness-Based Psychotherapy Practice. Thanissara was a founding member of Chithurst and Amaravati Buddhist Monasteries in England. She helped initiate/support a number of HIV/Aids response projects in deep rural South Africa. In addition, she has facilitated meditation retreats internationally for 30 years. She teaches across the U.S., in South Africa, and the UK. She is the author of several books, including her most recent, Time To Stand Up, A Buddhist Manifesto for Our Earth.

    “We are getting, in a very weird way, conditioned by and inured to all of this climate change, violence, wars, pestilence, all of this. It’s a lot. We are getting inured to it. It is just becoming part of the fabric where we don’t pause the way we paused when it first came out.” – Raghu Markus



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ep. 522 - Seeking Truth with Hameed Ali Dec 29, 2023
    Show notes

    Author and spiritual teacher, Hameed Ali, joins Raghu to discuss seeking truth and the boundlessness of our inner consciousness.

    Raghu and Hameed discuss:

    • How an accident and out of body experience inspired Hameed’s Diamond Approach
    • Hameed’s move from science to spirituality
    • Basic trust being the fundamental platform for people to go inside of themselves
    • Working with others on trust
    • The boundless dimensions of our inner consciousness
    • Soul as the one who experiences
    • The meaning of non-dual divine love
    • Raghu’s non-dual experience with Neem Karoli Baba
    • A Jabba the Hutt metaphor to describe greed and disconnection
    • General versus specific grace and tapping into the miracle of our existence
    • Focusing on our good nature to improve the state of the world

    “I wanted the truth, but I wasn’t going to get it through studying matter. I was going to get it by going inward.” – Hameed Ali

    About Hameed Ali:

    Hameed Ali is a writer who operates under the pen name A.H. Almaas. Hameed is the founder of the Diamond Approach to Self-Realization, a contemporary teaching that developed within the context of both ancient spiritual teachings and modern depth psychology theories. He has authored eighteen books about spiritual realization, including the Diamond Heart series, The Pearl Beyond Price, The Void, The Alchemy of Freedom, and Non-Dual Love: Awakening to the Loving Nature of Reality. Hameed is also the founder of the Ridhwan School for Spiritual Development, an inner work school devoted to the realization of True Nature. The orientation of the school is directed toward guiding students to realize their true nature to the fullest realization and further still to endless enlightenment.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ep. 521 - Alleviating Suffering and Finding Grace with Jack Kornfield, Duncan Trussell, and Krishna Das Dec 15, 2023
    Show notes

    Coming together at the 2023 Love and Renewal Retreat, Raghu Markus, Jack Kornfield, Duncan Trussell, and Krishna Das discuss alleviating suffering and finding grace.

    In this recording from the 2023 Love & Renewal retreat, Raghu, Jack and Duncan, and Krishna Das come together to discuss:

    • Samsara and returning home to family
    • Working with cynicism
    • How depression blocks us into one side of a story
    • Humor as a coping mechanism
    • Personal and collective responsibility
    • The Bodhisattva vow
    • Exploring our own identity and suffering
    • Emotional Pyromania
    • Liberating ourselves from the movie of me
    • Ram Dass’ lesson on serving others while fixing our own heart


    About Jack Kornfield:

    Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as. a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies. Learn more about Jack at www.jackkornfield.com.

    “We’re each in a certain mysterious place in this universe, born into this culture, this family, this moment, and so forth. And you can make something beautiful of it, make something better, alleviate suffering, and bring something of benefit. That’s the game. Well why should I do that? Because it brings happiness. There’s nothing that brings more satisfaction than uplifting us all together and letting it come through what’s unique in you.” – Jack Kornfield


    About Duncan Trussell:

    Duncan Trussell is a stand-up comedian, podcaster, and actor. His popular podcast, The Duncan Trussell Family Hour, has been downloaded over 25 million times and is known for its blend of humor, fringe ideas, eclectic guests, and great interviews. The DTFH is the foundation for Duncan’s Netflix animated series, The Midnight Gospel, which he co-created with Pendleton Ward in 2020. To learn more about Duncan’s work, visit his website at duncantrussell.com.

    “The basic math is first to tend with your own attachments, your identity, or an exploration of your identity potentially being the root of suffering. Then, after that, we can start dealing with saving all sentient beings.” – Duncan Trussell


    About Krishna Das:

    Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee, Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category.

    KD spent the late ’60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji.

    Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017. For more on Krishna Das events, music, and other offerings visit: KrishnaDas.com

    ----

    In a world that often feels like it's teetering on the edge, it's not surprising that so many of us grapple with feelings of instability and overwhelm.

    On Tuesday, December 19th, join acclaimed Buddhist meditation teachers Sharon Salzberg and Ethan Nichtern for a free online conversation on staying grounded, available, and engaged, even when the world is on fire.

    Sharon and Ethan will also discuss the upcoming Dharma Moon Yearlong Buddhist Studies program and offer their insights on how studying Buddhism can help us show up more fully for ourselves and others during these challenging times.

    Visit dharmamoon.com/event for more info and to reserve your free spot!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ep. 520 - Embracing Suffering with Joseph Goldstein & Noah Markus Dec 07, 2023
    Show notes

    Raghu and his son Noah talk with Joseph Goldstein about the necessity of embracing suffering in order to activate compassion.

    Raghu, Joseph, and Noah explore these topics:

    • Empathy and compassion for global suffering
    • Fixing your own heart in order to offer compassion to others
    • Lessons from Tsoknyi Rinpoche on “California Compassion”
    • Checking in with our motivations and intentions
    • The tendency to avoid suffering
    • How a willingness to look at suffering is a precursor to compassion
    • Renunciation and the willingness to let go of our own comfort
    • Reminding ourselves that it is okay to feel the unpleasant
    • Using suffering to learn something meaningful
    • The suffering that comes along with aging
    • Meditating on the our finiteness

    A guided Mudita practice with Joseph

    “Compassion arises when we’re willing to come close to suffering. That’s the cause for compassion, and if we don’t have that willingness, it’s not going to arise because the compassion is in response to the suffering in the world, in other people, even in ourselves.” – Joseph Goldstein

    ----

    In a world that often feels like it's teetering on the edge, it's not surprising that so many of us grapple with feelings of instability and overwhelm.

    On Tuesday, December 19th, join acclaimed Buddhist meditation teachers Sharon Salzberg and Ethan Nichtern for a free online conversation on staying grounded, available, and engaged, even when the world is on fire.

    Sharon and Ethan will also discuss the upcoming Dharma Moon Yearlong Buddhist Studies program and offer their insights on how studying Buddhism can help us show up more fully for ourselves and others during these challenging times.

    Visit dharmamoon.com/event for more info and to reserve your free spot!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ep. 519 - The Great Way with David Block Dec 01, 2023
    Show notes

    Reflecting on memories with Ram Dass, musician David Block joins Raghu to talk about interconnectivity, generosity, and The Great Way.

    David's single “The Great Way” featuring Ram Dass is AVAILABLE NOW: Click To Listen

    In this episode of the Mindrolling Podcast, Raghu Markus and David Block discuss:

    • Music and mantras
    • The transactional nature of the world and noticing our interconnection
    • David’s relationship with Ram Dass
    • Serving others instead of self-obsession
    • David’s process of creating a track for the Love Serve Remember Vinyl
    • Complete attention as the greatest gift you can offer another
    • The beauty of being in the moment instead of analyzing the moment
    • Welcoming our struggles and accepting our inner demons
    • How being silent will lead us to presence and changes in perspective
    • Reminding ourselves of the mantra “I am loving awareness”

    “There was no Richard Alpert and no Ram Dass; we were just in this wonderful pool of molecular interconnection. And all I felt was, ‘How can you help me’. It was all about me. Nobody had paid that kind of attention. Do you know how important that is? Paying attention to somebody? It is paramount generosity.” – Raghu Markus

    About David Block:

    David Block is a live electronic composer, multi-instrumentalist, and producer. The Human Experience is David Block’s principal project, wherein a delicious symphonic blend of prismatic soundscapes and sultry beats can be experienced. David is also a member of the band Gone Gone Beyond where he delivers a potent message of hope and the desire to return to humanity.

    Links & Recommendations From this Episode:

    Check out The Movie of Me to the Movie of We, an audio-book collaboration between Duncan Trussell and Raghu Markus

    Get your copy of Love Serve Remember’s anniversary vinyl featuring music from The Human Experience

    Listen to Ram Dass read The Third Chinese Patriarch

    Learn to relate to the darkness we all face in the book Feeding Your Demons suggested by Raghu


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ep. 518 – The Movie of Me with Duncan Trussell Nov 25, 2023
    Show notes

    Duncan Trussell returns to Mindrolling to talk about transporting oneself out of the movie of me and into the movie of we.

    This week on Mindrolling, Raghu Markus and Duncan Trussell get into:

    • Writing, producing, directing, and acting in the movie of our own lives
    • Being born again
    • Sitting around the fire as a metaphor for deep connection
    • Honesty and being ‘a fake’
    • Transactional relationships and holding emotional debt against people
    • The fraudulent activities of the Ego
    • Gratitude giving birth to patience
    • Focusing on others and being in the spirit of the Buddha
    • Ram Dass’ lesson on moving from the head to the heart
    • The deep seeded fear of interconnection
    • Boundaries within generosity
    • Transforming our identity from me to we
    • Liberating ourselves through brutal self-honesty

    Snag your copy of Raghu and Duncan’s new book The Movie of Me to The Movie of We

    “We have an ability to be honest with ourselves, tremendously honest with ourselves. So, all of the fakery, all of the stuff that has any vestiges of manipulation or rampant desire or pushing things away, whatever it may be, there is an honesty there to really understand the motivations and the pain and the suffering and not get lost in the fraud. Honesty allows you to not get lost in the fraudulent activity of the ego.” – Raghu Markus

    About Duncan Trussell:

    Duncan Trussell is a stand-up comedian, podcaster, and actor. His popular podcast, The Duncan Trussell Family Hour, has been downloaded over 25 million times and is known for its blend of humor, fringe ideas, eclectic guests, and great interviews. The DTFH is the foundation for Duncan’s Netflix animated series, The Midnight Gospel, which he co-created with Pendleton Ward in 2020. To learn more about Duncan’s work, visit his website at duncantrussell.com.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ep. 517 - Your Heart Was Made For This with Oren Jay Sofer Nov 20, 2023
    Show notes

    Mindfulness teacher Oren Jay Sofer sits with Raghu to discuss keeping our hearts open through difficult times.

    In this episode, Raghu Markus and Oren Jay Sofer talk about:

    • Oren’s path to mindfulness
    • The influence of Vipassana Meditation
    • How mindfulness can be a resource to navigate the horrors of global conflict
    • Expanding the capacity of our hearts
    • The potential that human beings have to move beyond ourselves
    • The challenges we are currently faces as a species
    • Compassion and the route to a better world
    • Family and the importance of relationships
    • How the company we keep affects our spiritual practice
    • The way that individual change can impact society
    • Ecology and the abuse of earth
    • Yugas, cosmology, and building a future through our daily choices
    • Sangha and witnessing another human being’s healing
    • Stories from experiences with Munindraji
    • The importance of joy and gratitude
    • How self-centeredness is being encouraged and exploited by technology
    • Courage and the willingness to be vulnerable
    • A brief guided meditation around ease

    “Our hearts were made to flourish. We are born with these immense capacities and this beautiful potential to contribute and grow and flower as human beings, if we receive the right nourishment and if we know how to water those seeds.” – Oren Jay Sofer

    About Oren Jay Sofer:

    Oren teaches mindfulness, meditation and Nonviolent Communication in secular and Buddhist contexts. Oren is also the founder and Guiding Teacher of Next Step Dharma, an innovative online course focused on bringing the tools of meditation to daily life, and co-founder of Mindful Healthcare. He is a CNVC Certified Trainer of Nonviolent Communication, and visiting teacher at the Insight Meditation Society. You can order your copy of Oren Jay Sofer's new book, Your Heart Was Made For This, on his website.

    Check our Oren’s recent blog post about allowing the heart to open and close during difficult times.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ep. 516 - Interconnectivity and the Code of Life with Dr. Bruce Damer Nov 10, 2023
    Show notes

    Pairing science and mysticism, Astrobiologist Dr. Bruce Damer visits Mindrolling for a sweeping discussion on the interconnected nature of the world.

    This week on Mindrolling, Raghu Markus and Dr. Bruce Damer dig into:

    • Interconnected fields within nature
    • Group connection and relationship
    • Patterned memory in space
    • Ancestral memories, spirit, and the research of phenomena
    • Becoming the experience and playing with thought experiments
    • Albert Einstein and scientific mysticism
    • Collective intelligence and receiving downloads
    • The operating system of the living world
    • Ram Dass, Neem Karoli Baba, and mystical stories
    • Moving beyond the logical mind and tapping into possibilities
    • Group field as the antidote to separation, fear, and anxiety
    • The efficacy of psychedelic medicine
    • The revealing that comes after individual healing
    • Dr. Bruce Damer’s experience on Ayahuasca
    • Death writing the code of life
    • Embodiment and the ‘gooeyness’ of being human

    About Dr. Bruce Damer:

    Dr. Bruce Damer is Chief Scientist at BIOTA Institute, UC Santa Cruz. He is an astrobiologist working on the science of life’s origins, spacecraft design, psychedelics and genius. Dr. Bruce has spent his life pursuing two great questions: how did life on Earth begin, and how can we give that life (and ourselves) a sustainable pathway into the cosmos? A decade of scientific research with his collaborator Prof. David Deamer at the UC Santa Cruz Department of Biomolecular Engineering resulted in the Hot Spring Hypothesis for an Origin of Life published in the journal Astrobiology in 2019. Dr. Damer also has a long career working with NASA on mission simulation and design and recently co-developed a spacecraft to utilize resources from asteroids. You can keep up with Dr. Bruce Damer on Twitter.

    “The common ancestor of all life is not a little, individual, primitive cell that is duking it out alone in the universe. It is actually a communal mass that is a body in growth, a body in adaptation.” – Dr. Bruce Damer




    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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