Mindfulness Mode

Latest Episodes:

507 Be The You-est You; Julie Reisler Feb 19, 2020

Show notes

Julie Reisler, Life Designer®, TV Host, Next Level Facilitator and Global Brand Ambassador is the founder and CEO of Empowered Living, a Life Design and personal development company. Julie facilitates retreats, workshops, masterminds and summits to help big-hearted high achievers take their life to the next level. Julie is also the author of the Get a PhD in YOU book series, a multi-time TEDx speaker, host of The You-est You® podcast and meditation teacher on the popular app, Insight Timer, with over 110,000 downloads. Julie has a master's degree in coaching and more than twelve certifications in mindset and wellbeing. Julie is also on the faculty at Georgetown University in their coaching program. Julie is passionate about helping you to be your ‘you-est you' so you can up-level your life at work and beyond.

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Company: Empowered Living
Website: JulieReisler.com
Book: Get a PhD in YOU: A Course in Miraculous Self-Discovery by Julie Reisler
Podcast: The You-est You Podcast

Most Influential Person

Heidi Most, Acupuncturist

Effect on Emotions

“It has helped me to navigate them in a way where I can stay in the bottom of the ocean meaning, I don't have to overreact, I can choose.”
“I can express without losing my whole self.”

Thoughts on Breathing

“I have to tune in to my breathing everyday because I tend to go up to my chest.”
“That's my super ninja trick to get grounded and cleared.”

Suggested Resources

Book: Get a PhD in YOU: A Course in Miraculous Self-Discovery by Julie Reisler
Book: Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson
Book: Surrender Experiment by Michael Singer
Book: Untethered Soul by Michael Singer
Book: The Art of Possibility by Rosamund and Benjamin Zander
Book: The Intention Experiment by Lynne McTaggart
Book: The Miracle Morning by Hal Erod
App: Insight Timer

Bullying Story

“The pattern of bullying started early. I saw my dad being a bully to my mom verbally.”
“It translated into a marriage where I married someone who teetered into bullying me. I just recreated what I saw in my parent's relationship.”

Free Gift

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506 Grit, Love, And Fearless Living With Gregory Copploe Feb 16, 2020

Show notes

Gregory Copploe is a Poet, Author, Artist and an accredited Life Coach. He is a four time American Art Award winner and a Graduate of UCLA in Theatre Arts. Mr. Copploe's work in Hollywood spanned two decades and was the catalyst for his search for authentic self and greater purpose as he left toxicity behind. Mr. Copploe is an avid believer in living in the present moment, releasing fear and nurturing meaningful connections that trigger joyful experiences.

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Website: GregoryCopploe.com
Book: The Art of Being Whole by Gregory Copploe
Facebook: Greg Copploe

Most Influential Person

Eckhart Tolle, Author

Effect on Emotions

“I feel freer to express my self without judgement and critique.”

Thoughts on Breathing

“Breathing is part of my meditation practice. I concentrate on my breathing when I meditate.”
“I picture my body being healing and being cleansed when I'm breathing.”
“And knowing that when I get up, I'll feel more whole and better physically and mentally.”

Suggested Resources

Book: The Power of Now by Eckhart Tolle
Book: The Art of Being Whole by Gregory Copploe
App: n/a

Bullying Story

“I was nothing but bullied all throughout school. When I got in college, I was finally accepted for my unique being.”

Free Gift

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505 Love Is The Answer God Is The Cure; Aimee Cabo Feb 12, 2020

Show notes

Aimee Cabo lives to serve others. She exudes kindness and believes people need to be available for one another and share positive energy. Aimee has a gripping story. She was sexually abused by her stepfather from the age of 3. At the age of 15 she became part of what the Miami media dubbed, “The Case from Hell” – a case that pitted her parents against her. The darkness got even thicker when her daughter fell into a coma after someone tried to kill her. A ray of light burst into her dark life when she met her husband on an ‘accidental’ vacation and she experienced unconditional love for the very first time. Her pain and suffering started to heal and she realized that love was the answer to everything. Today, Aimee is a Transformational Speaker, Radio Talk Host and Award Winning Author of her memoir, ‘Love Is The Answer, God Is The Cure: The Inside Story of a Young Girl’s Courage To Stand Up To Her Abusers.’

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Website: AimeesPurpose.com
Book: Love is the Answer, God is the Cure by Aimee Cabo
Radio Show: The Cure with Aimee
Facebook: aimeespurpose
Twitter: aimeespurpose

Most Influential Person

The Holy Spirit

Effect on Emotions

“I try not to dwell on sadness, it's a waste of time.”

Thoughts on Breathing

“Breathing gives us time for ourselves.”

Suggested Resources

Book: Love is the Answer, God is the Cure by Aimee Cabo
Book: Something Greater by Paula White Cain
Book: Dare to be Kind by Lizzie Velasquez
App: Pray App, Youper

Free Gift

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Click here: www.MindfulnessMode.com/Sleep

504 Mindfulness For Deep Listening; Oscar Trimboli Feb 09, 2020

Show notes

Oscar Trimboli is an executive coach, speaker, and author. He is passionate about using the gift of listening to bring positive change in homes and workplaces around the world. Oscar is a marketing and technology industry veteran, having worked for a number of high profile companies including Microsoft. A whopping 55% of our time is spent listening yet it is a skill that only 2% of people really grasp despite the astonishing costs of failing to do so. These costs range from miscommunication to job turnover to lost sales. Oscar points out that if public speaking was the skill of the 20th century, the 21st Century is the time to learn how to listen. You can listen to Oscar’s top-ranked Apple podcast called Deep Listening.

Listen & Subscribe on:

iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Website: OscarTrimboli.com
Book: Deep Listening by Oscar Trimboli

Most Influential Person

Thich Nhat Hanh, Master Yoda (Star Wars)

Effect on Emotions

“Mindfulness allows me to say it's okay to deal with a wide range of emotions.”

Thoughts on Breathing

“Breathing saved my life with regard to swimming in the ocean.”

Suggested Resources

Book: Atomic Habits by James Clear
Book: Deep Listening by Oscar Trimboli
App: Insight Timer, Headspace

Bullying Story

“I think I'm a big bully to myself.”
“I think the violence of the conversations inside my mind sometimes where I'm beating myself about progress or outcome.”

Free Gift

Would you like to help your children become more mindful? Most children are naturally mindful already but they need to hear from adults that it's OK to live in the moment. You will experience laughs, serious moments and enjoy new-found connections as you interact with your child using the innovative, yet simple techniques found in this book.
Download it for free right here:
21 Ways To Practice Mindfulness With Your Child Every Day For 7 Minutes by Bruce Langford

503 Increase Your Magnetic Presence With Rachael Jayne Groover Feb 05, 2020

Show notes

Rachael Jayne Groover is determined to accelerate spiritual awareness and raise global consciousness on our planet. She is a global speaker and the creator of the Art of Feminine Presence® and The Awakening trainings. RJ helps women become more visible, courageous, and fully self-expressed. Her work answers the question; how can we be unshakeable and magnetic when all eyes are on us? RJ is the author of the best-selling books, Powerful and Feminine and Divine Breadcrumbs.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Website: RachaelJayne.com
Book: Powerful and Feminine by Rachel Jayne Groover
TedTalk: How to be unshakeable when all eyes are on you

Most Influential Person

Adyashanti, Spiritual Teacher

Effect on Emotions

“I'm very equal and balanced in my emotions.”

Thoughts on Breathing

“It's the first thing that I can do very quickly.”

Suggested Resources

Book: Powerful and Feminine by Rachel Jayne Groover
Book: The Power of Now by Eckhart Tolle
Book: The Enneagram: Understanding Yourself and the Others In Your Life by Helen Palmer
App: n/a

Bullying Story

“I wasn't bullied but what I see is women being bullied all the time. They would be bullied at work, or they'd be bullied by their partner. The partner may really love them but there's bullying going on.”
“Mindfulness in this presence work absolutely helps. The training is to help them to get so in their body and energetic field that sends the signal to their brain that I am safe so then they can say the things they've learned.”

Free Gift

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502 Master Your Code With Darren Gold Feb 02, 2020

Show notes

Darren Gold is a Managing Partner at The Trium Group, where he advises and coaches CEOs and their leadership teams at many of the world’s most innovative companies, including Warner Bros, Dropbox, Cisco, and eBay. As a former CEO and long-time board member, Darren brings deep personal leadership experience to his work with organizations. He has a BA from UCLA and a JD from the University of Michigan. Darren is the author of the new book, Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Company: The Trium Group
Website: www.DarrenJGold.com
Book: Master Your Code by Darren J. Gold

Most Influential Person

Byron Katie, Author and Speaker

Effect on Emotions

“Mindfulness has been a very important ingredient in being able to be self regulated where I can choose how I act and respond rather than just react automatically.”

Thoughts on Breathing

“Breathing and physiology over all is such an important aspect of our self-mastery.”
“When you intgetionally and conciously use you breath, you're body sends a signal that you're safe.”

Suggested Resources

Book: Master Your Code by Darren J. Gold
Book: Loving What Is: Four Questions That Can Change Your Life by Byron Katie
Book: Viktor
App: Breathe App

Bullying Story

“Fortunately, I never bullied anyone.”
“I also recognize that, people who bully do that out of a place of deep suffering and pain.”
“I was teased mercilessly for my English accent when I moved from England to California at the age of 8.”

Free Gift

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501 The Neuroscience Of Health, Hormones, and Happiness; Dr. Sarah McKay Jan 29, 2020

Show notes

Dr. Sarah McKay is the director of The Neuroscience Academy, which offers professional education in applied neuroscience. Sarah has written a popular science book called The Women’s Brain Book, and presents the ABC (Australian Broadcasting Association), science TV show Catalyst. She received her PhD from Oxford, but after four years of postdoc research hung up her lab coat to launch a science communications business. Originally from New Zealand, she now calls Sydney’s Northern Beaches home, and together with her husband is raising two young surfer dudes and one cocker spaniel. In 2020, Sarah will take part in Homeward Bound, a women-in-STEMM leadership expedition to Antarctica.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Company: Your Brain Health
Website: YourBrainHealth.au
TEDx Talk: Indulge Your Neurobiology
Book: The Woman's Brain Book by Dr. Sarah McKay

Most Influential Person

Jasper, her dog

Effect on Emotions

“It's given me the ability to stick back from them and not be consumed by them and realize that they are not me.”

Thoughts on Breathing

“I should be doing more than what I do now.”

Suggested Resources

Book: The Man Who Mistook His Wife for a Hat by Oliver Sacks
Book: The Woman's Brain Book by Dr. Sarah McKay
App: Pedometer

Free Gift

Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford
Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

500 Ending Violence Against Women and Girls; Indrani Goradia Jan 26, 2020

Show notes

Indrani Goradia is a speaker and activist on the subject of domestic violence. She personally survived severe childhood abuse, and as a result has devoted her life to speaking up about the devastating effects of sexual abuse and has invested significant resources to end violence to women and girls. Indrani’s work has resulted in ending generational violence in her lifetime. She has created a foundation that works with caregivers at sexual and domestic violence shelters. Visit www.RAFTcares.org and www.indranigoradia.com. She is a speaker and activist. Indrani also presented an impactful TEDx talk in her home country of Trinidad-Tobago called Expressing Love With Violence Is A Lie.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Website: www.indranigoradia.com
NonProfit Foundation Website: www.RAFTcares.org
TEDx Talk: Expressing Love With Violence Is A Lie

Most Influential Person

Nelson Mandela

Effect on Emotions

I have a greater range of emotions now. Instead of being okay or rageful, now I have slightly disappointed, regretful, I am more emotionally aware.”

Thoughts on Breathing

“When I don't know how to say, I still know how to breathe.”

Suggested Resources

Book: Radical Compassion by Tara Brach
App: visit www.indranigoradia.com

Bullying Story

“Cyber Bullying and violence to women are very connected.”
“I was teaching in a rural village in India and this sweet girl talked to me. She had been dating someone who has left the country but had bullied her into setting up a webcam and sending naked photos.”
“He bullied her to the extent that she wasn't allowed to sleep but to be on camera the entire night.”
“Bullies try to make their victims only focus on them.”

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499 A Wise Approach to Mindfulness With Freda Doxey Jan 22, 2020

Show notes

Freda Doxey is a business coach, entrepreneur, author, and minister having touched the lives of thousands of people internationally. Her passion is to impact a nation by transforming the minds of its people. She has an athletic background as a former Division 1 coach and college basketball Hall-of-Famer. Freda has worked with clients in Europe, South Africa, Liberia, Jamaica and the U.S.

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Company: A. Wise Company, LLC
Website: https://www.awise.company
Event: Wise Coaching

Most Influential Person

Coach C. Vivian Stringer, Basketball Coach

Effect on Emotions

“Mindfulness stabilizes my emotions. I can move forward with courage and confidence.”

Thoughts on Breathing

“It is absolutely necessary. I practice breathing daily to remind myself: Breathe and let it go and inhale all that is good”

Suggested Resources

Book: I'm Okay, You're Okay by Thomas Harris
Book: Sitting still like a frog by Eline Snel
Book: 50 Ways to Say No and Mean It by Freda Doxey
App: My Strength App

Bullying Story

“I was in the 6th grade, 6 feet tall and I wore size 12 shoes. I was bullied and threatened to fight with by a smaller girl.”
“I would run home when the bell rang, I would not get on the school bus because she was there.”

Free Gift

498 The Way Of Effortless Mindfulness With Author Loch Kelly Jan 19, 2020

Show notes

Loch Kelly is an internationally recognized meditation teacher who has recently written a best-selling book called “The Way of Effortless Mindfulness”. He teaches an advanced, yet simple form of mindfulness that he personally developed called Effortless Mindfulness. By using Effortless Mindfulness, Loch’s students require significantly less time to achieve peace and connection compared to other methods. Loch uses his techniques to do shadow work and to overcome challenges with ADD and addiction.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Company: Open-Hearted Awareness Institute
Website: LochKelly.org
Blog: https://lochkelly.org/blog/
Book: The Way of Effortless Mindfulness by Loch Kelly

Most Influential Person

Tulku Urgyen Rinpoche, Tibetan Teacher

Effect on Emotions

“There's a detaching to the emotional part and then coming to include, embody, and allow emotions to kind of let go of their burden.”

Thoughts on Breathing

“The way I use breath is if you notice that breath is happening by itself without your help, and now notice that there's an awareness without your help.”

Suggested Resources

Book: The Way of Effortless Mindfulness by Loch Kelly
Book: Rainbow Paintings by Tulku Urgyen Rinpoche
App: Waking Up

Bullying Story

“Later on I would find that some of these big guys who had been bullies had been treated really badly by their parents and so they were carrying on the aggression that they were treated.”

Free Gift

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