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    Education

    Mindfulness Exercises, with Sean Fargo

    Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.

    Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.

    What you’ll find:
    • Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation  
    • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness  
    • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer)  
    • Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home

    Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.

    Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.

    Advertise
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    Latest Episodes:
    How Do We Help Kids Feel Safe in Mindfulness? Oct 21, 2024
    Show notes

    In this episode, Sean Fargo shares essential strategies for creating safe mindfulness practices for kids.

    Whether you’re teaching in schools, at home, or in therapeutic settings, Sean breaks down how to ensure children feel safe and supported during mindfulness exercises. Drawing from over 15 years of experience, Sean explains how to create trust, use playful imagery, and keep practices trauma-sensitive while maintaining a fun and engaging environment.

    Timestamps:

    • 0:50 – The importance of safety in mindfulness.
    • 3:30 – How to adapt different mindfulness practices
    • 4:50 – Encouraging courage in kids
    • 6:50 – The role of trust and building a genuine connection with kids.
    • 8:10 – Techniques keep kids engaged in mindfulness practice
    • 9:50 – The non-judgmental aspect of mindfulness
    • 12:00 – Creative mindfulness techniques for kids

    BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER

    Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/

    NEW HERE? START FREE

    Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/

    ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.

    ———————————————————————————

    ABOUT THE SHOW

    Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

    Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

    Each episode offers a mix o...

    Can Mindfulness Really Help You Let Your Guard Down? Oct 19, 2024
    Show notes

    How long do you need to practice mindfulness before you feel truly safe?

    In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, shares valuable insights on how mindfulness can help you release fear, calm your emotions, and find a sense of refuge in the present moment. 🌿

    Whether you're a mindfulness teacher or practitioner, this video provides practical tools to cultivate safety and connection, both with yourself and others.

    Mindfulness can help anyone—no matter where you are in your journey—find inner peace in the face of life’s challenges.

    BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER

    Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/

    NEW HERE? START FREE

    Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/

    ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.

    ———————————————————————————

    ABOUT THE SHOW

    Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

    Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

    Each episode offers a mix o...

    Teaching Mindfulness Is Simpler Than You Think - No Expertise Needed Oct 17, 2024
    Show notes

    Anyone can guide others in mindfulness, no matter their age or experience. Even a 5-year-old can teach mindfulness better than you think.

    In this episode, Sean Fargo, founder of Mindfulness Exercises, makes a bold statement about how even a kindergartener can teach mindfulness. Through a touching story about his daughter, Sean explains why teaching mindfulness is simpler than most people realize.

    It’s not about enlightenment or complicated techniques—it’s about inviting people to be present in the moment.

    Sean shares how his 5-year-old daughter helps him practice mindfulness by asking, "How are you feeling? Can you bring gentle awareness to this moment?"

    This episode shows that anyone can guide others in mindfulness, no matter their age or experience. Teaching mindfulness is about offering others a moment to connect with themselves, without judgment or expectations.

    BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER

    Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/

    NEW HERE? START FREE

    Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/

    ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.

    ———————————————————————————

    ABOUT THE SHOW

    Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

    Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

    Each episode offers a mix o...

    Finding Calm in Challenging Times | Mindfulness Hiking with Sean Fargo Oct 10, 2024
    Show notes

    feeling overwhelmed or stuck in challenging situations? In this episode, discover how to practice mindfulness even when life gets tough.

    Through real-life experiences from a hiking journey, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, teaches practical techniques to release resistance, embrace the moment, and find peace.

    With Sean’s wisdom and gentle guidance, you'll learn how to turn to mindfulness as a source of strength and resilience, no matter how difficult life becomes. This can help you in softening resistance and finding ease in life's toughest moments.

    BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER

    Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/

    NEW HERE? START FREE

    Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/

    ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.

    ———————————————————————————

    ABOUT THE SHOW

    Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

    Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

    Each episode offers a mix o...

    Forgiveness Meditation: Let Go of Resentment and Embrace Love Oct 08, 2024
    Show notes

    Unlock the healing power of forgiveness with this humorous forgiveness meditation. In this unique and lighthearted approach, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, guides you through the practice of letting go while adding moments of humor. Whether you're working to forgive yourself or others, this funny meditation will help you release tension and find peace.

    Perfect for mindfulness teachers and practitioners, this meditation is an excellent tool to confidently guide others in the art of forgiveness. The mix of humor and mindfulness ensures that healing doesn't always have to be serious—it can be joyful and uplifting, too!

    Remember to subscribe to Mindfulness Exercises for more meditations and tools to enhance your teaching practice. Share this forgiveness meditation with someone who could use both healing and a smile.

    BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER

    Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/

    NEW HERE? START FREE

    Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/

    ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.

    ———————————————————————————

    ABOUT THE SHOW

    Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

    Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

    Each episode offers a mix o...

    Self Compassion When Life Is Hard | Mindful Hiking with Sean Oct 06, 2024
    Show notes

    Today, we explore how to practice self-compassion in difficult times, when life feels tough and overwhelming.

    Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his personal journey of navigating discomfort and emotional strain while hiking in Yosemite with a heavy backpack.

    He uses the experience to illustrate how we can meet pain, frustration, and difficulty with kindness instead of judgment. He explores how mindfulness helps us stay present with unpleasant emotions and sensations, allowing us to care for ourselves in moments of struggle.

    This episode is a gentle reminder that when life feels hard, we can offer ourselves the same care we’d give a loved one.

    BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER

    Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/

    NEW HERE? START FREE

    Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/

    ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.

    ———————————————————————————

    ABOUT THE SHOW

    Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

    Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

    Each episode offers a mix o...

    Meditation: Expecting Nothing, Appreciating Everything Sep 28, 2024
    Show notes

    Learn how to expect nothing and appreciate everything to reduce stress and anxiety. Unlock the power of mindfulness meditation with Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk.

    He guides you through a powerful mindfulness meditation designed to help you release expectations and cultivate gratitude. This practice is perfect for anyone looking to reduce stress, find mental clarity, and cultivate a deep sense of relaxation and gratitude. Whether you’re dealing with a hectic day or seeking a peaceful night’s sleep, this meditation will help you find calm amidst the chaos.

    If this meditation resonated with you and you’re eager to guide others on their mindfulness journey, visit https://bit.ly/m/MindfulnessExercises to explore our comprehensive resources and certification programs.

    Together, let’s spread peace and mindfulness across the globe.

    BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER

    Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/

    NEW HERE? START FREE

    Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/

    ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.

    ———————————————————————————

    ABOUT THE SHOW

    Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

    Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

    Each episode offers a mix o...

    Debunking the Biggest Myth in Mindfulness Meditation: Stop Forcing Feelings and Be Present Sep 27, 2024
    Show notes

    In this insightful episode, Sean Fargo, the founder of Mindfulness Exercises and former Buddhist monk, reveals the biggest myth that many new mindfulness teachers fall for—trying to force a specific outcome during meditation.

    Sean discusses why mindfulness meditation isn't about achieving a state of calm or bliss but about being present with whatever arises, whether it’s pleasant or not.

    By dispelling this common misconception, Sean shares how mindfulness teachers can guide their students more effectively by embracing the present moment without judgment. Tune in to learn how to deepen your teaching practice and empower others through authentic mindfulness.

    If you're passionate about teaching mindfulness and want to learn more about authentic mindfulness leadership, check out Sean Fargo’s Mindfulness Meditation Teacher Certification Program at Mindfulness Exercises. You’ll gain the tools and confidence to lead impactful mindfulness sessions in professional and personal settings.

    BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER

    Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/

    NEW HERE? START FREE

    Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/

    ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.

    ———————————————————————————

    ABOUT THE SHOW

    Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

    Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

    Each episode offers a mix o...

    How to Teach Mindfulness with Confidence: Overcome Imposter Syndrome and Inspire Others Sep 22, 2024
    Show notes


    In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, dives deep into the struggles many face when learning to teach mindfulness—especially imposter syndrome. He shares his personal journey of overcoming self-doubt, fear of judgment, and the anxiety that comes with teaching mindfulness and meditation.

    Sean offers practical steps to build confidence, embrace authenticity, and teach mindfulness from a place of compassion and care.

    If you've ever questioned your ability to guide others in meditation, this episode is for you.

    Key Takeaways:

    1. Understanding Imposter Syndrome: How self-doubt and fear of judgment affect new mindfulness teachers.
    2. Embracing Your Authentic Self: The importance of teaching from a place of sincerity and presence.
    3. Building Confidence: Learn actionable steps for growing into your role as a mindfulness teacher, one small step at a time.
    4. Tools to Overcome Fear: Techniques such as mindfulness of breath, grounding, and self-compassion that help navigate feelings of inadequacy.
    5. The Power of Compassionate Action: Helping others through mindfulness even when you don't feel 100% ready.

    Ready to teach mindfulness with confidence? Explore our comprehensive Mindfulness Meditation Teacher Certification program, complete with trauma-sensitive training, curriculum resources, and ongoing support.

    BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER

    Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/

    NEW HERE? START FREE

    Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/

    ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.

    ———————————————————————————

    ABOUT THE SHOW

    Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

    Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

    Each episode offers a mix o...

    The Subtle Art of Losing Yourself, with George Thompson Sep 19, 2024
    Show notes

    Like many of us, George Thompson once had a running story in his head that said he wasn’t likable, wasn’t successful enough, wasn’t good enough. Upon studying Taoism and practicing the mindful movement of Tai Chi, Thompson’s inner story began to change. He now uses the transformative power of stories to help others reconnect to their own.

    In this episode, Sean Fargo speaks with George Thompson about how he found Tai Chi and his teacher, Master Gu. They discuss Thompson’s latest film, The Subtle Art of Losing Yourself. The film is a retelling of the story of our relationship with nature and addresses the root causes of environmental and mental health challenges.

    What You’ll Learn in This Episode:

    • Why having an inner critic is a shared human experience
    • How Tai Chi and Taoism relate to mindfulness
    • Why movement is a significant part of mindfulness practice
    • The benefits of cultivating breath-to-movement connection
    • Why true mindful observation leads to self-compassion
    • What nature has to teach us about interconnectedness
    • Why it’s time to retell the story of our role in nature
    • How to use storytelling to help others find their own

    BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER

    Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/

    NEW HERE? START FREE

    Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/

    ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.

    ———————————————————————————

    ABOUT THE SHOW

    Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

    Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

    Each episode offers a mix o...

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