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Mindful Sport Performance Podcast — Sports
Mindful Sport Performance Podcast

Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers — from recreational to elite, kids to adults. They offer practical tips and exercises from their own work, and interview other top-level experts to highlight effective approaches to performance enhancement. The Mindful Sport Performance Podcast will give listeners a full catalogue of fresh ideas on how to thrive in competitive environments and embrace a more mindful way of being. Get in touch with Keith and Tim at MSPEPodcast@gmail.com

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Copyright: ℗ & © 2020 Mindful Sport Performance Podcast

Latest Episodes:

Ep. 70: The Lost Art of Play with Dr. Matt Bowers Feb 02, 2024

Show notes

Rediscover the transformative power of play as we sit down with Dr. Matt Bowers, faculty member in the Sport Management program at the University of Texas at Austin and key contributor to the Aspen Institute's Project Play. His fascinating research is challenging the current understanding of athlete development in youth sport, and he helps us explore the often overlooked value of play in fostering creativity, passion, and mindfulness in young athletes.
Social Media Mentioned:

Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
mindfulsportperformance.org

enduromind.com
projectplay.org
Books Mentioned
Mindful Sport Performance Enhancement
Remember to rate and support our podcast, and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor

Support the show

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Ep. 69: Ongoing Impacts of the Pandemic on Athletes and Sport Jan 19, 2024

Show notes

In this episode, Keith, Tim, and Taylor unpack some of the profound impacts that the COVID pandemic has had across the world of sport and on athletes of all ages and levels - including impacts on personal identity, mental health, and performance. We also celebrate the strength and adaptability that has emerged during this challenging time, and discuss how the integration of mindfulness and other wellness strategies can be crucial as echoes of the pandemic linger.
Social Media Mentioned:

Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org

www.enduromind.com
Books Mentioned:
Mindful Sport Performance Enhancement
Remember to rate and support our podcast, and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor

Support the show

Support the show

Ep. 68: Participation Trophies in Youth Sports: Pros vs Cons Jan 05, 2024

Show notes

Are participation trophies merely shiny objects that distract from the true essence of competition, or do they play a key role in building self-esteem and encouraging future sport involvement? In this episode, we explore the pros and cons with a critical eye, weighing the possibility that these awards might be diluting the significance of hard work and resilience, while also acknowledging that kids are often more perceptive about the value of these trophies than we give them credit for.
The episode culminates with a broader discussion on how sports shape kids' beliefs and values, particularly as they stand at the crossroads of either deepening their involvement or stepping away from competitive play. This conversation contributes to a dialogue on the importance of intrinsic motivation, the overemphasis on winning, and how mindfulness practices can help reinforce a healthy perspective on self-worth that transcends the playing field.
Social Media Mentioned:

Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org

www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
Remember to rate and support our podcast, and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor

Support the show

Support the show

Ep. 67: Mental Training in the NBA from the Inside Out with Brady Howe Dec 15, 2023

Show notes

In this episode, we're thrilled to have Brady Howe, Vice President of Health and Performance for the NBA's Phoenix Suns, to discuss enhancing athlete performance holistically. Tim begins the episode with a brief mindfulness practice, and then we chat with Brady about his journey and experiences in the NBA and the importance of collaboration among physical and mental/psychological specialists.
Social Media Mentioned:

Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc, @bhowe6
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org

www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
Remember to rate and support our podcast, and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor

Support the show

Ep. 66: Mindful Leadership in Pro Soccer with Aidan Rocha Dec 01, 2023

Show notes

What does it take to execute and lead effectively amidst the pressures of a game? Join us as we explore these questions with our guest, American professional soccer player Aidan Rocha.
This episode is a deep dive into the science and art of mental preparation in elite sport. Aidan shares his pre-game routine, the mental practices he picked up during his time at Georgetown University, and how he uses mindfulness to enhance his performance at the pro level. He also describes how he creates emotional space, embodies positivity, and crafts his leadership style. And, how Eastern philosophy has influenced his approach to soccer and life.
The episode wraps up with a discussion on how intensity, mindfulness, and leadership go hand-in-hand within a pro sports team, and Aidan gives us an insider's view of how it all can come together. So, whether you're an athlete, coach, sport psychologist, or a die-hard sports fan, this episode promises to deliver valuable insights and a fresh perspective on mental aspects of professional sport.
Social Media Mentioned:

Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc, @aidanrochaa
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org

www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
Remember to rate and support our podcast, and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor

Support the show

Ep. 65: Why Does Winning Matter Nov 10, 2023

Show notes

What role does winning play in your life? Are you consumed by the need to be #1, or do you find joy in simply participating and growing from the experience? Join us in this episode of The Mindful Sport Performance Podcast, where we disentangle the intertwined concepts of winning, success, motivation, balance, and life satisfaction.
Winning - it's a concept that's often synonymous with success, recognition, and opportunities. But is it the only measure of success? Not necessarily, as we discover in our chat with our AI friend, Chat GPT. We tackle the complex relationship between intrinsic and extrinsic motivation, explaining how a healthy appetite for competition can be inspiring, and how finishing last in a grand finale can sometimes be more rewarding than winning a lesser final. We probe into the potential downsides of being overly competitive, reflecting on personal experiences and perspectives including Kobe Bryant's view on the necessity of winning.
As we wrap up this conversation, we place a magnifying glass over the impact of winning and the potential imbalance it can create in our lives. Can we truly achieve success without compromising our personal wellbeing? What happens when we don't win? Do new doors open? We dissect these questions and more, leaving you with fresh insights to ponder about the concept of winning and success in sports, and life in general. This dialogue is sure to challenge your mindset and redefine your perception of victory.
Social Media Mentioned:

Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org

www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor

Support the show

Ep. 64: The Holistic World Marathon Challenge with Deirdre Keane Oct 27, 2023

Show notes

In this episode, we welcome Deirdre Keane, a former pediatric critical care nurse practitioner, now a healthcare consultant, who found solace in running after the loss of her father. More than just a runner, Deirdre's story is one of resilience and overcoming adversity, reminding us all of the power of the human spirit. Her passion for running pushed her beyond marathons and into the realm of ultra marathons, ultimately leading her to victory in the World Marathon Challenge.
Deirdre's journey is fraught with challenges, mentally and physically, but her deep-seated faith and philosophy has carried her through. Her approach to life, deeply impacted by her father, has shaped her into the champion she is today. As she navigates the risky terrains of the World Marathon Challenge, we delve into her thoughts on identity, motivations, and the intriguing collection of runners who dare to tackle this daunting challenge.
But the story doesn't end at the finish line. We'll take a step back from the adrenaline rush of the race to address the often overlooked topic of balance in a high-intensity sport like running. Deirdre offers an honest account of her struggle to maintain equilibrium, and the dark reality of depression faced by many retired athletes. Her athletic achievements continue to inspire us, making this episode a testament to the indomitable human spirit. Tune in for a journey of resilience, faith, and balance that will leave you inspired and moved.

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Ep. 63: Rewriting the Rules - Mental Health Acceptance in Sports Oct 13, 2023

Show notes

🎧 Enjoying our show? Your support keeps us going! Become a valued subscriber and set your own monthly contribution. We believe in you, our incredible listeners, determining the value of our content. Your subscription empowers us to keep delivering top-notch episodes that inspire, inform, and entertain. Together, let's fuel this journey and shape the future of our podcast. Click the link below and let's create something amazing, hand in hand. Support the show
On this week's episode: mental health acceptance in sports.
Brace yourself for a powerful discussion inspired by Lee Dixon and Robbie Mustoe, who open the door to their personal experiences with mental health during their football careers in a recent NBC Premier League Mornings segment. As we navigate this labyrinth of mental health in professional sports, we reflect on the scarcity of support these players received during their active years, and the significant strides made in resources for present-day players.
This episode goes beyond the usual playbook, venturing into an important, often overlooked realm—awareness, and acceptance of mental health in sports. Together, we dissect the urgent necessity for coaches to be vigilant about potential mental health struggles their athletes may endure, and stand as a beacon guiding them towards the help they need.
We're not just here to talk; we're here to transform.
Join us as we challenge the conventional segregation of mental and physical health, and advocate for the priceless value of mindfulness for athletes. From exploring the spectrum of mental health needs among athletes, to the role of holistic wellness and the indispensable part coaches play in managing athlete's mental health needs, we touch on a lot of the issues, but really only scratch the surface.
Let's kick off the stigma, lace up our boots, and rewrite the rules of the game together. Tune in as we continue this crucial conversation.
Social Media Mentioned:

Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org

www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)

Support the show

Ep. 62: Exploring the Commercialization of College Sports - An Ethical and Socioeconomic Debate Sep 29, 2023

Show notes

Imagine a world where the term 'student athlete' is irrelevant and college sports have been commercialized. Is it a utopia where athletes, like their professional counterparts, are fairly compensated for their skills and effort? Or is it a dystopia where values and education take a back seat to monetary gains? Our producer, Taylor Brown, joins us as we traverse through this fascinating landscape of 'what ifs'.
We begin by scrutinizing the origins of the 'student athlete' term and the NCAA's NIL regulations. The recent Supreme Court ruling opens a Pandora's box of arguments and counterarguments, backed by the harsh reality that over half a million college athletes may never benefit from this shift. Our debate then steers towards the monetization of college sports, and we ponder on its possible implications for the players. Could paying college athletes potentially upend their focus and resilience? How does this conversation fit within the larger discourse of rising college costs and free education? These are just a few of the questions we tackle in our discussion.
Finally, we take a detour and delve into the seldom-explored intersection of college sports and mindfulness. Challenging ourselves and you, our listeners, to question our wants versus our needs in the capitalist framework of college sports. We also explore how compassion and interconnectedness can be a tool in supporting those less fortunate in this landscape. This episode isn't just about debating the pay structure for college athletes. It's about understanding the ethical, emotional, and socio-economic facets of this complex issue, from a perspective of mindfulness and generosity. Join us on this journey of discovery as we untangle this enigma that is college sports.
Social Media Mentioned:

Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org

www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)

Support the show

Support the show

Ep. 61: The ABCs of Greatness - A Fresh Take on Success in Sport Sep 15, 2023

Show notes

Are you ready to challenge the traditional paradigm of success and greatness? What if hard work and perseverance aren't the only tickets to victory? Buckle up as we embark on an intriguing exploration redefining greatness in sports. We analyze the sports careers of high-profile athletes who, despite their relentless dedication and effort, never reached the pinnacle of success. Alongside, we ponder the elusive elements of luck and opportunity, and their often overlooked role in shaping an athlete's career.
Ever wondered how acceptance, bravery, and consistency contribute to an athlete's success? We delve into these aspects of Keith's "ABCs of greatness." From the thrill of victory to the agony of defeat, we discuss how accepting reality, embracing bravery, and demonstrating consistency can influence an athlete's career trajectory. We then zoom out to address the broader complexities of greatness — integrating the inherent qualities with hard work, wrestling with the fear of acceptance, and nurturing confidence and curiosity about life's possibilities.
Finally, we plunge into the philosophical depths of sports, drawing parallels from Buddhist teachings and the wisdom of Pema Chödrön. We ponder upon the power of embracing uncertainty and "muting oneself" to unlock an athlete's full potential. And for our closing act, we shine a spotlight on rowing — a testament to the power of perseverance and a fascinating example of 'rowing for greatness'. So, are you ready to upend your notions of success and bask in the richness of this unconventional perspective on sports greatness?
Social Media Mentioned:

Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org

www.enduromind.com
mspepodcast.buzzsprout.com
Books Mentioned
Mindful Sport Performance Enhancement
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)

Support the show

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