Mindful Metal Jacket

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

https://www.samharris.org/

New episodes of Mindful Metal Jacket drop every Thursday

“Let Go Or Get Dragged” - Mindful Metal Jacket #99 - Sam Harris Feb 22, 2024

This week Joe is excited to bring on spiritual guide, Sam Harris.

Joe and Sam discuss the power of acceptance, realistic expectations of meditation and how to it can be used in stressful situations.

This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/metal & get on your way to being your best self!

SEE JOE LIVE: For tickets go to https://punchup.live/joe-list

Blue Room Comedy Club Feb. 22nd - 24th

Springfield, MO

Soul Joel’s Feb. 28th

Pottstown, PA

Goodnights Comedy Club Mar. 14th - 16th

Raleigh, NC

Pittsburgh Improv Mar. 28th - 30th

Homestead, PA

Higher Ground Apr. 12th

South Burlington, VT

Helium Comedy Club - Buffalo Apr. 25th - 27th

Buffalo, NY

The Regent Theater May 2nd

Los Angeles, CA

Wiseguys Comedy Club - SLC June 6th - 8th

Salt Lake City, Utah

American Comedy Co. Dec. 5th - 7th

San Diego, CA

FOLLOW SAM:

Twitter: https://twitter.com/samharris

Instagram: https://www.instagram.com/samharrisorg

Youtube: https://www.youtube.com/@samharrisorg

FOLLOW JOE:

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

https://www.sarahtcomedy.com/

New episodes of Mindful Metal Jacket drop every Thursday

“This Isn’t Helping Anybody” - Mindful Metal Jacket #98 - Sarah Tollemache & Kerryn Feehan Feb 16, 2024

This week Joe records from Austin, Texas with his wife Sarah Tollemache & friend/comedian Kerryn Feehan.

Joe & the gals discuss social media, peeing their pants, and navigating the business while feeling jealous.

SEE JOE LIVE:

For tickets go to https://punchup.live/joe-list

Blue Room Comedy Club Feb. 22nd - 24th

Springfield, MO

Soul Joel’s Feb. 28th

Pottstown, PA

Goodnights Comedy Club Mar. 14th - 16th

Raleigh, NC

Pittsburgh Improv Mar. 28th - 30th

Homestead, PA

Higher Ground Apr. 12th

South Burlington, VT

Helium Comedy Club - Buffalo Apr. 25th - 27th

Buffalo, NY

The Regent Theater May 2nd

Los Angeles, CA

Wiseguys Comedy Club - SLC June 6th - 8th

Salt Lake City, Utah

American Comedy Co. Dec. 5th - 7th

San Diego, CA

FOLLOW SARAH:

Twitter: https://twitter.com/stollemache

Instagram: https://www.instagram.com/stollemache

TikTok: https://www.tiktok.com/@stollemache

Youtube: https://www.youtube.com/@sarahtollemachecomedy

Podcast: https://www.youtube.com/@ladyjourneypodcast

FOLLOW KERRYN:

Twitter: https://twitter.com/feehankerryn

Instagram: https://www.instagram.com/kerrynfeehan

TikTok: https://www.tiktok.com/@stollemache

OnlyFans: https://onlyfans.com/eminem69

Podcast: https://www.youtube.com/@onlyfeehans

FOLLOW JOE:

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

https://www.salacuse.com/

New episodes of Mindful Metal Jacket drop every Thursday

"Give Me An Example" - Mindful Metal Jacket #97 - Matt Salacuse Feb 08, 2024

This week Joe welcomes his pal & photographer, the mythical & delightful, Matt Salacuse.

Joe & Matt discuss the joys & pains of being a father, Matt’s questionable athletic career and his connection with his parents.

SEE JOE LIVE: For tickets go to https://punchup.live/joe-list

Comedy Mothership Feb. 9th & 10th

Austin, TX

Blue Room Comedy Club Feb. 22nd - 24th

Springfield, MO

Soul Joel’s Feb. 28th

Pottstown, PA

Goodnights Comedy Club Mar. 14th - 16th

Raleigh, NC

Pittsburgh Improv Mar. 28th - 30th

Homestead, PA

Higher Ground Apr. 12th

South Burlington, VT

Helium Comedy Club - Buffalo Apr. 25th - 27th

Buffalo, NY

The Regent Theater May 2nd

Los Angeles, CA

Wiseguys Comedy Club - SLC June 6th - 8th

Salt Lake City, Utah

American Comedy Co. Dec. 5th - 7th

San Diego, CA

FOLLOW MATT:

Twitter: https://twitter.com/salacuse

Instagram: https://www.instagram.com/salacuse

Youtube: https://www.youtube.com/@WeMightBeDrunkPod

FOLLOW JOE:

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

https://www.isabelhagen.com/

New episodes of Mindful Metal Jacket drop every Thursday

"How Can I Be Of Service?" - Mindful Metal Jacket #96 - Isabel Hagen Feb 02, 2024

This week Joe welcomes returning guest, comedian & filmmaker Isabel Hagen.

Joe & Isabel talk about busting balls, reading YouTube comments, being vulnerable, reaching out to friends, the unstructured like of a comedian, Isabel’s feature film, and the connections with friends vs. family.

Support the show & get Factor for 50% off at

https://www.factormeals.com/METAL50 and use code METAL50

SEE JOE LIVE: For tickets go to https://punchup.live/joe-list

Comedy Mothership Feb. 9th & 10th

Austin, TX

Blue Room Comedy Club Feb. 22nd - 24th

Springfield, MO

Soul Joel’s Feb. 28th

Pottstown, PA

Goodnights Comedy Club Mar. 14th - 16th

Raleigh, NC

Pittsburgh Improv Mar. 28th - 30th

Homestead, PA

Higher Ground Apr. 12th

South Burlington, VT

Helium Comedy Club - Buffalo Apr. 25th - 27th

Buffalo, NY

The Regent Theater May 2nd

Los Angeles, CA

Wiseguys Comedy Club - SLC June 6th - 8th

Salt Lake City, Utah

American Comedy Co. Dec. 5th - 7th

San Diego, CA

FOLLOW ISABEL:

Twitter: https://twitter.com/isabelhagen_

Instagram: https://www.instagram.com/isabelhagen_

TikTok: https://www.tiktok.com/@isabelhagen

Youtube: https://www.youtube.com/@isabelhagen_

FOLLOW JOE:

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

New episodes of Mindful Metal Jacket drop every Thursday

"Wonderfully Silly" - Mindful Metal Jacket #95 - Dan Boulger Dec 28, 2023

This week Joe welcomes the mythical (or mystical) comedian, Dan Boulger.

Joe & his old pal Dan discuss diabetes, alcoholism, and old stories of when they first became friends.

SEE JOE LIVE:

Tacoma Comedy Club Jan 11th - 13th

Laugh It Up Poughkeepsie Jan 19th & 20th

Pittsburgh Improv Mar 28th - 30th

FOLLOW DAN:

Twitter: https://twitter.com/boulgercomedy

Instagram: https://www.instagram.com/boulgerdan

FOLLOW JOE:

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

https://www.sarahtcomedy.com/

New episodes of Mindful Metal Jacket drop every Thursday

"You Gotta See The Baby!" - Mindful Metal Jacket #94 - Sarah Tollemache Dec 21, 2023

This week Joe welcomes his wife & mother of his new child, Sarah Tollemache.

Joe & Sarah discuss the process of the birth of their son and how their life has changed in the last 6 weeks.

This episode is brought to you by BetterHelp. Give online therapy a try at

betterhelp.com/METAL & get 10% off your 1st month.

SEE JOE LIVE:

Tacoma Comedy Club Jan 11th - 13th

Laugh It Up Poughkeepsie Jan 19th & 20th

Pittsburgh Improv Mar 28th - 30th

FOLLOW SARAH:

Twitter: https://twitter.com/stollemache

Instagram: https://www.instagram.com/stollemache

TikTok: https://www.tiktok.com/@stollemache

Youtube: https://www.youtube.com/@sarahtollemachecomedy

Podcast: https://www.youtube.com/@ladyjourneypodcast

FOLLOW JOE:

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

https://www.youtube.com/watch?v=-42iw9UOxuU&lc=UgzA3hh0UOdBAtPqth54AaABAg

New episodes of Mindful Metal Jacket drop every Thursday

"Leave The Kids Behind" - Mindful Metal Jacket #93 - Erica Walsh Dec 14, 2023

This week Joe welcomes one of his closest friends, Erica Walsh.

Joe & Erica reminisce on old stories, Erica talks about her health scare, and they bond over the sacrifice of having children.

Get 50% off of Factor at https://www.factormeals.com/METAL50 and

use code METAL50

Check Out Sam Rubinoff's Hilarious Short Film Civic Duty starring Joe List and Tommy Pope available now on Youtube.

SEE JOE LIVE:

Tacoma Comedy Club Jan 11th - 13th

Laugh It Up Poughkeepsie Jan 19th & 20th

Pittsburgh Improv Mar 28th - 30th

FOLLOW JOE:

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

https://www.youtube.com/watch?v=-42iw9UOxuU&lc=UgzA3hh0UOdBAtPqth54AaABAg

New episodes of Mindful Metal Jacket drop every Thursday

"Where Did We Get This Guy?" - Mindful Metal Jacket #92 - Doug Key Nov 16, 2023

This week Joe welcomes comedian Doug Key.

Joe & Doug talk about the importance of physical health, Doug’s upcoming child & the birth of Joe’s child.

Get 50% off of Factor at https://www.factormeals.com/METAL50 and use code METAL50

Check Out Sam Rubinoff's Hilarious Short Film Civic Duty starring Joe List and Tommy Pope available now on Youtube.

SEE JOE LIVE:

DC Improv Nov 17th & 18th

Tacoma Comedy Club Jan 11th - 13th

Laugh It Up Poughkeepsie Jan 19th & 20th

Pittsburgh Improv Mar 28th - 30th

FOLLOW DOUG:

https://www.dougkeycomedy.com

Twitter: https://twitter.com/DougKeyComedy

Instagram: https://www.instagram.com/dougkeycomedy

TikTok: https://www.tiktok.com/@dougkeycomedy

Youtube: https://www.youtube.com/@dougkeycomedy

Watch Doug’s Special “Mother Of The Year” here:

https://www.youtube.com/watch?v=918zKX6IxS4

FOLLOW JOE:

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

https://www.betterhelp.com/METAL

New episodes of Mindful Metal Jacket drop every Thursday

"It's All In Your Head" - Mindful Metal Jacket #91 - Henry Phillips Nov 09, 2023

This week Joe welcomes comedian, musician, & actor, Henry Phillips

Joe & Henry discuss the A.I. takeover, the connection between mental & physical pain, and Henry’s film “Punching The Clown”

Get 10% off your 1st month of therapy and support the podcast at

SEE JOE LIVE:

DC Improv Nov 17th & 18th

Tacoma Comedy Club Jan 11th - 13th

Laugh It Up Poughkeepsie Jan 19th & 20th

Pittsburgh Improv Mar 28th - 30th

FOLLOW HENRY:

https://henryphillips.com/

Twitter: https://twitter.com/henlips

Instagram: https://www.instagram.com/henlips

TikTok: https://www.tiktok.com/@henlips1

Youtube: https://www.youtube.com/channel/UCd25I7Y3-NEKNOoImYhQ-3g

FOLLOW JOE:

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

New episodes of Mindful Metal Jacket drop every Thursday

"My LA Friends Would Be Enemies Anywhere Else" - Mindful Metal Jacket #90 - Chris Walsh Nov 02, 2023

This week Joe welcomes comedian & dear friend, Chris Walsh.

Joe & Chris discuss the connections with their families, sobriety, resistance to therapy by older generations & managing anxiety with growing success.

Get 10% off your 1st month of therapy and support the podcast at https://www.betterhelp.com/METAL

Get your tickets for Stand Up Cinema: Short Films by Comics

featuring Civic Duty Staring Joe List and Tommy Pope on Nov. 9th at http://standupcinema.eventbrite.com

SEE JOE LIVE:

DC Improv Nov. 17th & 18th

Tacoma Comedy Club Jan. 11th - 13th

Laugh It Up Poughkeepsie Jan. 19th & 20th

Pittsburgh Improv Mar. 28th - 30th

FOLLOW CHRIS:

Twitter: https://twitter.com/walshbrothers

Instagram: https://www.instagram.com/chrispywalsh

FOLLOW JOE:

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

YouTube.com/watch?v=fkE8_bHaXiU&t=23s

New episodes of Mindful Metal Jacket drop every Thursday

Watch Joe List's Comedy Special ‘Enough For Everybody'

More from Joe List:

YouTube: https://www.youtube.com/channel/UCZPJ...

Facebook: https://www.facebook.com/comedianjoel...

Twitter: https://twitter.com/JoeListComedy

Instagram: https://www.instagram.com/joelistcomedy/

"Joe & Raanan Talk Mental Health" - Mindful Metal Jacket #87 - Raanan Hershberg Oct 12, 2023

This week Joe welcomes his old pal, Raanan Hershberg.

Joe & Raanan discuss the joys of childhood, the relationship with their parents, and movies.

Get 10% off your 1st month of therapy and support the podcast at https://www.betterhelp.com/METAL

SEE JOE LIVE:

DC Improv Nov 16th - 18th

FOLLOW RAANAN:

www.raananhershberg.com

Twitter: https://twitter.com/Raanancomedy

Instagram: https://www.instagram.com/raanancomedy/

TikTok: https://www.tiktok.com/@raanancomedy

Youtube: https://www.youtube.com/@RaananHershberg

Raanan’s live special taping at The Comedy Cellar on Oct. 23rd

Reserve tickets here:

https://www.comedycellar.com/reservations-newyork/?showid=1698112800

FOLLOW JOE:

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

New episodes of Mindful Metal Jacket drop every Thursday

“We Have The Power To Justify Ourselves” - Mindful Metal Jacket #86 - Peter Wong Oct 05, 2023

This week Joe welcomes Queens comedian, Peter Wong.

Joe & Peter discuss coming up in comedy, racism, misogyny , relationships, and family issues.

SEE JOE LIVE:

Helium Philly Oct 5th - 7th

DC Improv Nov 16th - 18th

FOLLOW PETER:

https://peterwongcomedy.com/

Twitter: https://twitter.com/nihaoqihao

Instagram: https://www.instagram.com/peterwongcomedy/

TikTok: https://www.tiktok.com/@peterwongcomedy

Youtube: https://www.youtube.com/peterwongcomedy

See Peter record his hour special at Grove 34 Comedy Club in Astoria, NY.

Oct. 27 & 28

https://www.eventbrite.com/e/peter-wong-stand-up-comedy-at-grove-34-tickets-676310160897

FOLLOW JOE:

https://www.colinquinn.com/

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

The Regz: https://www.youtube.com/@TheRegzShow

New episodes of Mindful Metal Jacket drop every Thursday

"I Feel Like Nobody Smiles Now" - Mindful Metal Jacket #85 - Colin Quinn Sep 28, 2023

This week Joe welcomes comedy royalty, Colin Quinn.

Joe & Colin discuss how they met, the movie ‘Comedian’, the changes in New York over the years, and depression.

Get 50% off of your first order & support the show by downloading the Door Dash app and use code METAL at checkout.

SEE JOE LIVE:

Helium Philly Oct 5th - 7th

FOLLOW COLIN:

Twitter: https://twitter.com/iamcolinquinn

Instagram: https://www.instagram.com/iamcolinquinn

TikTok: https://www.tiktok.com/@iamcolinquinn

FOLLOW JOE:

Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories

New episodes of Mindful Metal Jacket drop every Thursday

‘I Was Thinking About How Much I Like You” - Mindful Metal Jacket #84 - Lindsay Adams Sep 21, 2023

This week Joe welcomes comedian Lindsay Adams.

Joe & Lindsay discuss being misunderstood, mental illness and the value of reaching out to friends.

Get 50% off of Factor & support the show at https://www.factormeals.com/METAL50 and use code METAL50

SEE JOE LIVE:

Zanie's Nashville Sept 21st - 23rd

Helium Philly Oct 5th - 7th

FOLLOW LINDSAY:

http://www.lindsaysface.com/

Twitter:

Instagram: https://www.instagram.com/lindsayadamsispopular/

TikTok: https://www.tiktok.com/@lindsayadamsispopular/

Podcast: https://www.youtube.com/lindsayadamsispopular

FOLLOW JOE:

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos

The Regz: https://www.youtube.com/@TheRegzShow

New episodes of Mindful Metal Jacket drop every Thursday

Panic At The Comedy Club - Mindful Metal Jacket #83 - Mary Santora Sep 14, 2023

This week Joe welcomes comedian Mary Santora.

Joe & Mary discuss panic attacks, sobriety and comedy as social currency.

This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/METAL and get on your way to being your best self.

SEE JOE LIVE:

Stand Up Live Huntsville Sept 20th

Zanie's Nashville Sept 21st - 23rd

Helium Philly Oct 5th - 7th

FOLLOW MARY:

Twitter: https://twitter.com/mary_santora

Instagram: https://www.instagram.com/marysantoracomedy/

Album: https://marysantora.bandcamp.com/album/hillbilly-boujee

FOLLOW JOE:

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos

The Regz: https://www.youtube.com/@TheRegzShow

New episodes of Mindful Metal Jacket drop every Thursday.

“Jailbird Turned Jokster" - Mindful Metal Jacket #82 - Derek Drescher Sep 07, 2023

This week Joe welcomes comedian Derek Drescher.

Derek & Joe discuss living life to the fullest, cool badasses and prison.

Support the show and get 20% off your 1st order with code

METAL at https://www.sheathunderwear.com

SEE JOE LIVE:

Zanie’s Chicago Sept 6th

Cobb’s Sept 8th & 9th

Zanie's Nashville Sept 21st - 23rd

Helium Comedy Club Oct 5th - 8th

FOLLOW DEREK:

Instagram: https://www.instagram.com/derekdrescher/

On The Gate Podcast: https://youtube.com/@OnTheGatePodcast

FOLLOW JOE:

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos

New episodes of Mindful Metal Jacket drop every Thursday

I’m Tired of Teachers Being Heroes - Mindful Metal Jacket #81 - Tim Finkel Aug 31, 2023

This week Joe welcomes comedian & former special needs teacher Tim Finkel.

Tim & Joe discuss teaching emotionally impaired children, fart jokes for kids & losing a sibling.

SUPPORT THE SHOW:

Visit https://www.manscaped.com and use code metal

Visit https://www.factormeals.com/metal50 and use code metal50

WATCH JOES NEW SPECIAL:

‘Enough For Everybody’: https://www.youtube.com/@JoeListComedy/videos

SEE JOE LIVE:

Zanie’s Chicago Sept 6th

Zanie's Nashville Sept 21st - 23rd

FOLLOW TIM:

Instagram: @tim.paul.finkel

Tedx Talk: https://www.youtube.com/watch?v=UpNSpRTF_20

FOLLOW JOE:

https://pemachodronfoundation.org/product/welcoming-the-unwelcome-book/

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos

New episodes of Mindful Metal Jacket drop every Thursday

Funcle Joe - Mindful Metal Jacket #80 - Catherine Price Aug 24, 2023

This week Joe welcomes back fan favorite Catherine Price to talk about having fun.

She is the author of The Power of Fun, How to Break Up With Your Phone, & Vitamania.

Catherine & Joe discuss the nature of fun, playing instruments & Joe’s wedding.

SUPPORT THE SHOW:

Visit https://www.factormeals.com/metal50 and use code metal50

WATCH JOES NEW SPECIAL:

‘Enough For Everybody’: https://www.youtube.com/@JoeListComedy/videos

SEE JOE LIVE:

Addison Improv Aug 24th - 26th

Chicago Zanie’s Sept 6th

Zanie's Nashville Sept 21st - 23rd

FOLLOW CATHERINE:

www.howtohavefun.com

http://catherineprice.com/

Twitter: http://twitter.com/screenlifeblnce

Instagram: https://www.instagram.com/screenlifebalance

BOOK CORNER:

Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World by Pema Chodron

The Grief Handbook: A Guide Through The Worst Days of Your Life by Bridget McNulty

https://griefhandbook.com/

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer

https://www.penguinrandomhouse.com/books/669748/unwinding-anxiety-by-judson-brewer/

FOLLOW JOE:

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos

New episodes of Mindful Metal Jacket drop every Thursday

Public Outcry - Mindful Metal Jacket #79 - Ari Shaffir Aug 17, 2023

This week Joe welcomes comedian Ari Shaffir.

Ari & Joe discuss being hated, happiness, psychedelics, oneness with God, Springsteen & living in the moment.

SUPPORT THE SHOW:

This episode is brought to you by BetterHelp. Give online therapy a try for 10% off your 1st month at https://www.betterhelp.com/METAL and get on your way to being your best self.

WATCH JOES NEW SPECIAL:

‘Enough For Everybody’: https://www.youtube.com/@JoeListComedy/videos

SEE JOE LIVE:

Addison Improv Aug 24th - 26th

Zanies Chicago Sept 6th

Zanies Nashville Sept 21st - 23rd

SEE ARI LIVE:

Parx Casino Bensalem Oct 21st

Omaha Funny Bone Nov 1st

Minneapolis Nov 2nd

Madison Nov 3rd

Chicago Nov 4th

Iowas City Nov 5th

Springfield MO Nov 6th

Tulsa OK Nov 7th

Kansas City MO Nov 9th

Indianapolis Nov 11th

St Louis Nov 12th

Fort Wayne Nov 13th

Tempe Improv Dec 14th - 16th

FOLLOW ARI:

https://www.arishaffir.com/

Instagram: https://www.instagram.com/arishaffir

YouTube: https://www.youtube.com/arishaffir

FOLLOW JOE:

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos

JOE’S BOOK CLUB:

Richard Lang Seeing Who You Really Are:

https://www.goodreads.com/book/show/18913138-seeing-who-you-really-are

New episodes of Mindful Metal Jacket drop every Thursday

Burn Victim Guy - Mindful Metal Jacket #78 - Keegan Tindal Aug 10, 2023

This week Joe welcomes comedian & filmmaker Keegan Tindal.

Keegan & Joe discuss putting up walls, doctors, joking with the cops, gossipy therapy & skin grafts.

Support the show. Visit sheath.com and use promo code: METAL

JOE’S BOOK CLUB:

Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, & Peace by Seth J. Gillihan

https://www.amazon.com/Mindful-Cognitive-Behavioral-Therapy-Healing/dp/0063075717

SEE JOE LIVE:

Helium Portland Aug 10th - 12th

Addison Improv Aug 24th - 26th

Chicago Zanie’s Sept 6th

Zanie's Nashville Sept 21st - 23rd

FOLLOW KEEGAN:

TikTok: https://www.tiktok.com/@keegantindall

Instagram: https://www.instagram.com/keegantindall/

YouTube: https://www.youtube.com/@keegantindall

FOLLOW JOE:

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos

New episodes of Mindful Metal Jacket drop every Thursday

Fear of the Kooks - Mindful Metal Jacket #77 - Andrew Schiavone Aug 03, 2023

This week Joe welcomes comedian Andrew Schiavone.

Andrew & Joe discuss New York Kooks, therapist & talking about sex with your parents.

Support the show. Visit sheath.com and use promo code: METAL

SEE JOE LIVE:

Providence Comedy Connection Aug 3rd - 5th

Helium Portland Aug 10th - 12th

FOLLOW ANDREW:

YouTube: https://www.youtube.com/@AndrewSchiavone

Twitter: http://www.twitter.com/aschiavone

Instagram: https://instagram.com/andrewschiavone

FOLLOW JOE:

YouTube: https://www.youtube.com/@JoeListComedy

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos

New episodes of Mindful Metal Jacket drop every Thursday

Stealing Traffic Cones - Mindful Metal Jacket #76 - Kerryn Feehan Jul 27, 2023

This week Joe welcomes comedian Kerryn Feehan.

Kerryn & Joe discuss growing up in Massachusetts, sex work, Goofball Joe and getting banned from comedy clubs.

This episode is brought to you by BetterHelp. Give online therapy a

try for 10% off your 1 st month at https://www.betterhelp.com/METAL

get on your way to being your best self

Support the show and get 50% off delicious Factor meals at

https://factormeals.com/Metal50 and use code Metal50

SEE JOE LIVE:

Providence Comedy Connection Aug 3rd - 5th

Helium Portland Aug 10th - 12th

FOLLOW KERRYN:

Twitter: https://twitter.com/feehankerryn

Instagram: https://www.instagram.com/kerrynfeehan/

Only Feehans Podcast: https://www.youtube.com/@onlyfeehans/videos

OnlyFans: https://onlyfans.com/eminem69

FOLLOW JOE:

https://lukemones.bandcamp.com/album/happening-in-my-head

Twitter: http://www.twitter.com/joelistcomedy

Instagram: https://www.instagram.com/joelistcomedy

Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos

New episodes of Mindful Metal Jacket drop every Thursday

Brownie OCD - Mindful Mental Jacket #75 - Luke Mones Jul 20, 2023

This week Joe welcomes comedian Luke Mones. Luke & Joe discuss pleasant peccadilloes, bad business instincts, being a chubbsie-wubbsie, the mayor of Compliment City & terror on Space Mountain.

This episode is brought to you by BetterHelp. Give online therapy a try for 10% off your 1st month at https://www.betterhelp.com/METAL & get on your way to being your best self

SEE JOE LIVE:

July 20th - 22nd, San Jose Improv

Aug 3rd - 5th, Providence Comedy Connection

Aug 10th - 12th, Helium Portland

FOLLOW LUKE:

http://lukemones.com/

Twitter: https://twitter.com/LukeMones

Instagram: https://www.instagram.com/lukemones/

LUKE’S ALBUM:

Happening In My Head

FOLLOW JOE:

Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos

New episodes of Mindful Metal Jacket drop every Thursday

74 - Rich Vos Jul 29, 2021

This week Joe welcomes the legend Rich Vos.

Joe & Rich discuss hypochondria, anxiety, sobriety the benefits of panic attacks and more. Enjoy and watch The Roast of Rich Vos on YouTube!

Follow Joe List: @Joelistcomedy

New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button.

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73 - Isabel Hagen Jul 22, 2021

This week Joe welcomes back to the show one of his best buds, Isabel Hagen. Isabel is a hilarious comedian who has appeared on The Tonight Show. She also writes, directs and stars in her own youtube show 'Is a Violist'. Check it out. Isabel and Joe discuss hope, fear, anxiety, OCD and much more. They also do their musical instrument impressions. It's a fun one and we hope it will fill you with hope and farts. Enjoy!

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72 - Raanan Hershberg Jul 15, 2021

This week Joe welcomes back his first ever guest, Raanan Hershberg. This is a great one. Joe & Raana share a lot of laughs while also discussing death, social anxiety, sobriety, routine, self compassion and more. There's something here for everybody. We enjoyed the hell out of this conversation. Please subscribe, review, share and enjoy. Thank you.

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71 - Steve Rogers and Andrew Schiavone Jul 09, 2021

On this week's episode, Joe welcomes one of his best buddies and one of his best buddies best buddies. It’s Steve Rogers and Andrew Schiavone.

Andrew & Steve host their own podcast “panic attacking”. We highly recommend it. In this episode, we discuss social anxiety, podcasting, and more. Enjoy!

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70 - Ian Lara Jul 01, 2021

This week Joe welcomed comedian/friend Ian Lara to the show. Ian is a hilarious comedian who has been seen on The Tonight Show and Comedy Central and is a regular at The Comedy Cellar and The Stand in New York City. Joe and Ian discuss anger, general anxiety, social anxiety, political correctness, growing up in New York and more. It’s a fun one. Subscribe and enjoy!

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69 - Matt Wayne Jun 24, 2021

oday's guest is one of Joe's best buddies, Matt Wayne. Matt Wayne is a hilarious comedian who has also produced and starred in two films. In a rare in person conversation, Matt and Joe discuss therapy, the importance of having fun, veganism and much more. Recorded in a casino hotel room there are plenty of laughs and lots of wisdom. Subscribe, share, review and enjoy!

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68 - Emma Seppala Jun 17, 2021

Today's special guest is Emma Seppala. Emma is a lecturer at the Yale School of Management as well as the science director of Stanford University's Center for Compassion and Altruism Research. She's the author of a wonderful book called "The Happiness Track". We were delighted to have her as a guest. She had only a small window of availability so this episode is a bit shorter than most but we're happy for the time we did have. We talk about the benefits of breathing exercises and mindfulness. You will get something out of this episode, I promise. Thanks for listening.

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67 - Sam Morril Jun 10, 2021

We're back! Today marks the return of new full guest interviews and we can't think of a better way to return. Today's guest is the incomparable Sam Morril. Sam is one of Joe's best friends and favorite comedians. They discuss growing up with step siblings and a step father, anxiety, therapy, alcoholism, joke writing and much more. This is one of our favorites and we think it'll be one of yours. We're happy you are here. Enjoy!

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66 - Normalizing Therapy May 27, 2021

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on normalizing therapy with comedians Gary Gulman and Carmen Lynch, as well as therapist Josh Cohen and Miranda Hughs.

Enjoy!

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65 - Joy of Meditation May 20, 2021

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on meditation with meditation teacher and author Cory Allen, comedian Shafi Hossain, New York Times bestselling author and teacher of Buddhist meditation Sharon Salzberg, and author and teacher Kevin Griffin.

Enjoy!

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64 - OCD and Hypochondria May 13, 2021

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on OCD and Hypochondria with comedians Greg Warren, Bridget Phetasy, Steven Rogers, and Isabel Hagen.

Enjoy!

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63 - Sobriety and Addiction May 06, 2021

May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on sobriety and addiction with comedians Patrick Holbert, Rosebud Baker, and Ian Fidance. As well as an enlightening conversation with Dr.Judson Brewer

Enjoy!

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62 - Lucas Connolly Apr 08, 2021

This week we welcome friend/comedian Lucas Connolly to the show. Lucas is a stand up comedian in New York City. He's been featured on Comedy Central as well as national commercials. Joe and Lucas discuss anxiety, drug abuse, learning disabilities and growing up with two moms. Relax and enjoy!

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61 - Josh Cohen & Miranda Hughes Apr 01, 2021

This week for the first time ever we have two guests. Josh Cohen & Miranda Hughes are both therapists who specialize in relationships and families. Miranda is also a sex therapist as well. They discuss abusive relationships, codependency, childhood trauma, sex anxiety and porn amongst other things. It was a delightful and insightful conversation that we think you'll get a lot out of. Enjoy!

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60 - Dr. Judson Brewer Mar 18, 2021

This week Joe welcomes special guest Dr. Judson Brewer. Brewer is an internationally renowned addiction psychiatrist and neuroscientist. He's written two books: "The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits" as well as his brand new book "Unwinding Anxiety". Joe and Jud discuss addiction, panic, anxiety, OCD, they touch on bowel movements and much more. You're gonna love this one. Thanks!

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59 - Kevin Griffin Mar 11, 2021

This week's guest is author and buddhist teacher Kevin Griffin. Kevin is the author of several books including "One Breath at a Time: Buddhism and the 12 Steps". Joe and Kevin discuss alcoholism, addiction recovery, panic attacks, self compassion, identifying with thoughts and fears and much more. We think you'll enjoy it.

Thanks!

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58 - Mike Wilner Mar 04, 2021

This week's guest is Mike Wilner. Mike is the former voice of the Toronto Blue Jays and current writer for the Toronto Star. On this episode Mike and Joe discuss therapy, anxiety, panic attacks, imposter syndrome and a bit of baseball. It's a bit baseball heavy at times but we promise, there's something for everybody. We hop you enjoy it.

Play ball!

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57 - Bridget Phetasy Feb 25, 2021

This week’s special guest is comedian, writer, podcaster, recovering hypochondriac Bridget Phetasy. Bridget has been seen and heard on the Joe Rogan experience as well as hosting her own podcast called “Walk Ins Welcome”. She also hosts a hugely successful YouTube show called “The Dumpster Fire”. Joe and Bridget discuss social media and it’s effects on their well being. As well as their relationship to Sam Harris, anxiety, alcoholism and hypochondria. It was a wonderful and helpful conversation. Enjoy!

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56 - Catherine Price Feb 11, 2021

This week's special guest is science journalist, teacher and author Catherine Price. Catherine's book "How To Break Up With Your Phone" is a tremendously helpful tool in minimizing your screen time. Joe and Catherine talk all about the role our iphones and technology in general are playing in our lives and how to make positive changes. It's a fun and fascinating conversation that I hope you'll enjoy and get a lot out of. Thank you. Enjoy!

For more information about Catherine Price visit her website at http://screenlifebalance.com

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