Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Latest Episodes:

[On Air Coaching] When Kids Get Dysregulated [149] Jan 08, 2019

Show notes

Hunter talks about When Kids Get Dysregulated.

What do you do when your child has a crisis? How can you help when your child is under stress? In this special on-air coaching call, you’ll get a peek into a challenging moment in time for Mindful Parenting alumni, Michelle. She and her children have going through a divorce and moving, which has stressed out one of her children.

Some big takeaways from this episode include: 1. Slowing down brings relationships together 2. We can encourage positive thinking AND accept our children’s suffering 3. De-cluttering kid’s rooms de-stresses the whole house

Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.

Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

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What Do Kids Need? Part 2 - Expert Roundtable [148] Jan 01, 2019

Show notes

Hunter talks to Cathy and Todd Adams, Alison Canavan, and Julie Bjelland about: 1. What advice would you give yourself when you were a younger, struggling parent? 2. What do kids need? 3. How do we give that to them?

Todd and Cathy Adams are the hosts of the Zen Parenting Radio podcast. This is what they have to say about themselves, “We are married with three daughters. We teach self-awareness. We connect through pop culture. We believe in humor & mindfulness. We know people can be a force for good. We are Zen Parenting Radio. Learn more about them at ZenParentingRadio.com.

Alison Canavan is an award winning author of wellness book “Minding Mum”, a health and wellness coach, Master NLP Practioner, motivational speaker and mindfulness facilitator. Having travelled the world as one of Ireland’s most successful international models for nearly two decades, in recent years she has devoted her time to her greatest passion: true health and wellbeing.

Julie Bjelland is a licensed psychotherapist, author of several books, and mother of two. She teaches online brain-training courses for the “Highly Sensitive Person” trait.

Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)

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What Do Kids Need? Part 1 - Expert Roundtable [147] Dec 24, 2018

Show notes

Hunter talks to Carla Naumburg, Dr. John Duffy, Anna Seewald, Katherine Reynolds Lewis, and Julie Lithcott-Haims about:

1. What advice would you give yourself when you were a younger, struggling parent? 2. What do kids need? 3. How do we give that to them?

Carla Naumburg is an author and clinical social worker who helps parents. Find out more about Carla – her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.

Dr. John Duffy is a highly sought-after clinical psychologist, best-selling author, certified life coach, parenting and relationship expert, and proud husband and father. He has been working with individuals, couples, teens, and families for nearly twenty years. Dr. Duffy’s refreshing and unique approach has provided the critical intervention and support needed to help thousands of individuals and families find their footing.

Anna Seewald is the founder of Authentic Parenting. She is a speaker, author, podcaster and a parent educator. With background in psychology and education and working with kids for nearly 18 years, today she help parents.

Katherine Reynolds Lewis is an award-winning independent journalist, author and speaker based in the Washington D.C. area. Her book, The Good News About Bad Behavior, explains why modern kids are so undisciplined and tells the stories of innovators who are rebuilding lost self-control, resolving family conflict and changing the trajectory of young lives. Katherine is a certified parent educator with the Parent Encouragement Program in Kensington, Md.

Julie Lythcott-Haims believes in humans, and is interested in what prevents humans from thriving. Her writings and talks currently focus on overparenting, racism, and adulting.

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Five Ways to Find Your Zen in One Minute - Ali Katz [146] Dec 18, 2018

Show notes

Hunter talks to Ali Katz about Five Ways to Find Your Zen in One Minute.

Do you feel like a hot mess sometimes? Stress has toxic effects on all of our relationships. In this episode, meditation teacher Ali Katz teaches us five easy ways to recover from stress quickly in order to live a more mindful, joyful life. It’s possible to recalibrate, achieve balance, and become a more mindful mama without taking a lot of time in your day.

Some big takeaways from this episode include: 1. Even 1-minute of meditation a day actives the parasympathetic (rest & relax) nervous system 2. Five easy practices that take less than a minute in your day 3. Exactly what to say to explain your meditation to your kids

Ali Katz is a certified meditation teacher, a mindfulness coach, and the mom of two precious boys. She loves nothing more than sharing her passion for living a balanced life with others.

Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)

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Deepening Spirituality Together - Sumi Loundon Kim 145] Dec 11, 2018

Show notes

Hunter talks to Sumi Loundon Kim about Deepening Spirituality Together.

What do you do if you want to bring a mindfulness-minded spirituality to your children? Sumi Loundon Kim has answered that question with “Sitting Together.”

Some big takeaways from this episode include: 1. People outside of religion need a sense of meaning and belonging that spiritual connection provides. 2. The “two for one deal” — It’s more important to work on your own development than your child’s. 3. How to teach your child to regulate emotions.

Sumi Loundon Kim is a Buddhist chaplain at Duke University and a minister for the Mindful Families of Durham.Originally brought up in a Soto Zen community in the 70s, Sumi has been a student of the Insight tradition since her teens. She is the author of two books, Blue Jean Buddha (2001) and The Buddha’s Apprentices (2005), and her mindfulness curriculum, Sitting Together.

Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)

Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.

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10 Reasons Why Retreats Are Important - Carla Naumburg [144] Dec 04, 2018

Show notes

Hunter talks to Carla Naumburg about 10 Reasons Why Retreats Are Important.

Why are retreats important? There are many reasons: they allow you to pull back, get inspired, become spacious, detox, and find your people. Besides which, you get away from your children, have someone else cook you dinner, and have uninterrupted adult conversations! In this episode, regular guest Carla Naumburg and I talk about why we all need to retreat now and then.

Some big takeaways from this episode include: 1. They give you the time to see who you are away from your role. 2. You can establish a new practice and connect IRL 3. People leave retreats fitter, rested, happier and clearer. Who doesn’t want some of that?

Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.

Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)

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Simplify with Montessori at Home - Jeanne-Marie Paynel [143] Nov 27, 2018

Show notes

Hunter talks to Jeanne-Marie Paynel about Simplify with Montessori at Home.

What do Jeff Bezos, Sean ‘P.Diddy’ Combs, and Anne Frank have in common? They were all educated in the Montessori system. The Montessori approach to children has been time-tested to be incredibly effective. Want to learn more about how to bring a taste of Montessori into your home? You’ll learn how with today’s podcast guest, Jeanne-Marie Paynel, of Voila Montessori.

Some big takeaways from this episode include: 1. Children are way more capable than we give them credit for. 2. Children have a natural desire and curiosity to learn that we can tap into. 3. We should stop interrupting our children when they’re absorbed in play.

Jeanne-Marie Paynel, founder and CEO of Voila Montessori, is a Montessori Parenting Mentor and Home Consultant. She guides expectant parents, caregivers and parents of young children to prepare their homes and themselves for their children to thrive during the first years of life. Jeanne-Marie gives talks locally and internationally, where she combines her three passions: Montessori, Conscious Parenting and Positive Discipline.

Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)

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Holiday Survival Guide - Hunter Clarke-Fields [142] Nov 20, 2018

Show notes

Hunter talks about Holiday Survival Guide.

The holiday season is upon us! As a parent, this time of year can feel completely overwhelming. Don’t worry, mama. I’ve got your back with this Holiday Survival Guide episode. I’ll share my top 7 tips to help your holidays become more peaceful, joyful, fun, and connecting. It’s time to bring the magic back!

Some big takeaways from this episode include: 1. We have to take time and talk with our partner and our kids about what’s really important to us as a family. 2. It’s not only okay — it’s actually beneficial to say “no” to things. 3. Simplifying the holidays does NOT take away the magic, it allows space for it.

Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

When You & Your Partner Disagree on Parenting - Avital Schreiber [141] Nov 13, 2018

Show notes

Hunter talks to Avital Schreiber about When You & Your Partner Disagree on Parenting.

What do you do when you and your partner disagree about how to parent your children? You may be into peaceful parenting while your partner wants to punish. This question is posed to me all of the time, so I’m so thrilled to talk to Avital Schreiber, The Parenting Junkie, about it.

Some big takeaways from this episode include: 1. Get curious rather than telling them what to do. Our partners don’t learn through criticism or threats 2. Solve the problem rather than blame 3. You must embody the same qualities you want your partner to show your children.

Avital is a mindful parenting coach and imperfect mom to four little, spirited gurus.

She’s dedicated to helping you be the loving parent you most want to be.

She’s honored to be able to say that she has an audience from all around the world. Her work has been published in Huff Post and is endorsed and recommended by the leaders in the parenting space, Dr. Shefali Tsabary and Dr. Laura Markham. She has helped thousands of parents through her courses and memberships and hundreds of thousands through her blog. www.theparentingjunkie.com

Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)

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How to Let Our Kids Grow - Lenore Skenazy [140] Nov 06, 2018

Show notes

Hunter talks to Lenore Skenazy about How to Let Our Kids Grow.

Do you worry about giving your kids more independence? Well, protecting them too much might be doing more harm than good. In this episode I talk to Lenore Skenazy, author of Free Range Kids about her new Let Grow Movement and the vital importance of free play for our kids.

Some big takeaways from this episode include: 1. We lose our perspective because of fear-mongering media stories 2. Keeping them always “safe” may be keeping them from growing strong, resilient, and emotionally balanced. 3. The best way to promote independence is if we all do it TOGETHER. Lenore has a great resource to do this!

Lenore Skenazy is president of the new non-profit Let Grow, and founder of the Free-Range Kids movement.

Ten years ago, after her column "Why I Let My 9 Year Old Ride the Subway Alone" landed her on every talk show from The Today Show to Dr. Phil, Skenazy founded the book and blog “Free-Range Kids” to say that kids are NOT in constant danger. Give them a little more freedom and everyone wins.

Now she lectures internationally and has been profiled everywhere from The New York Times to The New Yorker to The Daily Show! A journalist herself, Lenore has written for everyone from The Wall Street Journal to Mad Magazine. Yep. Mad.

Her reality show “World’s Worst Mom,” airs on Discovery Life (from time to time, late at night, in re-runs).

In March, Utah became the first state to pass a "Free-Range Parenting Law," guaranteeing parents the right to give their kids some unsupervised time. The goal of Let Grow is to make it easy and normal to give kids back their independence.

A Yale grad, Lenore lives in New York City with her husband and beloved computer. Her sons have (safely) flown the coop.

Links: https://letgrow.org/

Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)

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