Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Latest Episodes:

Stop Self-Sabotage - Dr. Judy Ho [244] Sep 29, 2020

Show notes

Have you ever missed out because of procrastination or that thought, “I can never do _____.” Self-sabotage is a universal behavior, even for those of us who are high achievers in some areas. In this episode, I talk to neuropsychologist Dr. Judy Ho about why we do this, and how to stop.

If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.

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Takeaways:

Self-sabotage happens when our natural avoidance of threat drive is out of balance.
If we never learned healthy coping skills from our parents, stress can hamstring us.
The path away from self-sabotaging behaviors starts with our awareness of our thoughts.

Dr. Judy is a triple-board certified clinical and forensic neuropsychologist with a private practice, a tenured professor at Pepperdine University, author, co-host of The Doctors, and host of the SuperCharged Life podcast.

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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!

Want to dive deeper? Learn more about Hunter's small group coaching program: https://www.mindfulmamamentor.com/groupcoaching/

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Letter To Myself As A Young Mom [243] Sep 24, 2020

Show notes

When I was a young mom, I was scared, overwhelmed, and I felt alone. Now, over 13 years after the birth of my first child, I have some messages for that younger self. These are messages that we all need to hear as parents.

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Takeaways:

There is nothing wrong with you.
There is a path to freedom.
It IS the most important work you can do.

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

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[On-Air Coaching] Pandemic Parenting Problems [242] Sep 22, 2020

Show notes

The global pandemic is creating inordinate amounts of stress for both parents and kids. Kids, unfortunately, show that stress with behavior problems because their fight-flight-or-freeze system is on overdrive and they don’t know how to handle it. Today I talk to Tammy, a Mindful Parenting Member whose 6-year old daughter has been yelling at her.

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Takeaways:

Kids' “behavior problems” are often a sign of stress.
We can look underneath the behavior to think about what kids need.
Strategies to help yourself and your child regulate emotions.

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

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The Complete Home Learning Guide - Lauren Spigelmyer & Kimberlynn Lavelle [241] Sep 15, 2020

Show notes

We are moving into a school year that looks very different from every year before, with many kids learning completely virtually or even homeschooling. So what’s the best way to learn at home? What do we need to pay attention to and what can we let go?

In this episode, I bring together two education experts, Lauren Spigelmeyer & Kimberlynn Lavelle, who will walk us through this new learning-at-home land.

Takeaways:

Mental and emotional health is the number one priority
Moving their bodies and getting outside are essential to learning and brain development
We can design the space—from seating, to decor, to aroma—to optimize learning

Kimberlynn Lavelle is an Education Specialist and has worked with struggling learners with a variety of profiles for over 15 years. She now teaches the best strategies to parents so that they can teach their own children successfully! Visit her website to learn more!

Lauren Spigelmyer is the Founder of The Behavior Hub and Professor at University of Pennsylvania A teacher who stopped reacting to the daily fires of her classroom and started preventing issues. Today, she coaches parents and teachers to get the results they want using techniques learned from studying neurobiology and nutrition. Visit her website for more info!

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Coping Skills For Kids - Janine Halloran [240] Sep 08, 2020

Show notes

We are living in stressful times with this global pandemic (to say the least!) and kids are feeling it too. How do we help kids cope with stress, anxiety - even anger? In this episode, I talk to Janine Halloran, author of the bestselling Coping Skills for Kids Workbook, about strategies for kids to deal with all that life throws at them.

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Takeaways:

We underestimate the power of play as a stress-reliever for kids.
Three easy grounding techniques for anxious kids.
Kids can only learn coping skills when they are calm.

Janine Halloran, LMHC, has been working with children & families for 20 years. She's the author of the bestselling Coping Skills for Kids Workbook.

Join the Mindful Parenting Free Training here. Losing your cool? Kids not listening? Help has arrived. Join hundreds of other parents in this FREE, LIVE event to become a more mindful parent.

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[On-Air Coaching] Help! I'm Comparing My Kids [239] Sep 01, 2020

Show notes

Mindful Parenting Member Liliana’s oldest child has been difficult and was recently diagnosed with ADHD, while her younger son is relatively easy. Comparisons between them have been popping up in her brain leading to some major guilt. Plus, how to set boundaries on sweets and cartoons?

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Takeaways:

Judgment is toxic, comparison is normal.
How to mindfully deal with unwelcome thoughts.
Kids need healthy boundaries.

Join the Mindful Parenting Free Training here. Losing your cool? Kids not listening? Help has arrived. Join hundreds of other parents in this FREE, LIVE event to become a more mindful parent.

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

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Discipline Explained - Tina Payne Bryson [238] Aug 25, 2020

Show notes

What is the biggest mistake parents make about discipline? We don’t realize or forget that yelling and threats make kids less able to learn. Tina Payne Bryson helps us hold boundaries with empathy and gives powerful tools to chill ourselves out so we can be more responsive.

Join the Mindful Parenting Free Training here. Losing your cool? Kids not listening? Help has arrived. Join hundreds of other parents in this FREE, LIVE event to become a more mindful parent.

Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!

Takeaways:

Discipline is about teaching and building skills.
Kids have to be in a receptive and regulated state to learn.
4 powerful ways to downregulate when we are reactive.

Dr. Tina Payne Bryson is a NY Times Best Selling Author of Whole-Brain Child, No Drama Discipline, and Founder/Executive Director of The Center for Connection. Visit TinaBryson.com to learn more.

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

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Parenting From the Research - Jen Lumanlan [237] Aug 18, 2020

Show notes

Have you ever wondered if you are parenting the “right” way? Our podcast guest Jen Lumanlan did and decided that she would go to the research to figure out how to parent her child. She discovered what was worth paying attention to and what wasn’t, and it allowed her to let go of some core tenets of parenting.

Takeaways:

When we understand why our children resist things, then we can discover solutions.
The right way to get your child to eat their vegetables.
What we think of as “bad behavior” are our children’s unskillful attempts to meet their own needs.

Join the Mindful Parenting Free Training here. Losing your cool? Kids not listening? Help has arrived. Join hundreds of other parents in this FREE, LIVE event to become a more mindful parent.

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

Jen Lumanlan M.S., M.Ed., hosts the Your Parenting Mojo podcast, which distills scientific research on parenting and child development into tools that parents can use to make decisions about raising their children.

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Healing Generational Trauma - Mark Wolynn [236] Aug 11, 2020

Show notes

Do you know that you are not to blame for your triggers and harmful reactions? Mark Wolynn, author of It Didn’t Start With You, explains how traumas and harmful patterns pass on from one generation to the next. We also talk about the power of mindfulness and other modalities to help us heal these hurts for good.

Takeaways:

By rejecting our parents, we share or repeat their life patterns.
Trauma stays within families' genetic code, changing the way genes express.
To transform trauma, we must practice the feelings & sensations of positive experiences.

Mark Wolynn is Director of the Family Constellation Institute in San Francisco and the author of It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (Viking/Penguin), winner of the 2016 Nautilus Book Award in psychology.

Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

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How to Raise Resilient Kids - Chris Willard [235] Aug 04, 2020

Show notes

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

The most important quality I want for my kids during these difficult times is probably what you want: resilience. Our kids need the capacity to overcome hard times because we cannot (and would not want to) protect them from every single one of life’s difficulties. In this episode, I talk to author and psychologist Chris Willard about raising resilience.

Takeaways:

The younger your child is, the more contagious your emotions are.
The best practice for a kid in a meltdown is your mindfulness practice as a parent.
Resilient kids have both a stable, loving adult and responsibility.

Dr. Christopher Willard (PsyD) has been practicing meditation for 20 years and has led hundreds of workshops around the world, with invitations to more than two dozen countries. He is the author of Child’s Mind (2010) Growing Up Mindful (2016) Raising Resilience (2017) and ten other books for parents, professionals, and children. He teaches at Harvard Medical School. On the personal side, he enjoys traveling, hiking, cooking, reading and writing, and being a father.

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