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    Kids & Family

    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

    How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? 
    Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. 
    In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you’re not alone, and it won’t always be this hard.
    If you’ve looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/

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    Latest Episodes:
    The Power of Meaning & Interconnection - Jeremy Lent [354] Jun 21, 2022
    Show notes

    What makes life meaningful? Meaning comes from connection and interconnection but our dominant culture is one of separation from the rest of life. How do we then find meaning through connection? We talk about all of this and more this week with Jeremy Lent, author of The Web of Meaning.

    Watch this episode on the Mindful Mama Youtube channel!

    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.

    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!

    Takeaways:

    1. How to talk to our children about the climate crisis
    2. Cooperation may take a bigger role in evolution than competition
    3. How to make life meaningful

    Jeremy Lent is an author and speaker whose work investigates the underlying causes of our civilization’s existential crisis and explores pathways toward a life-affirming future.

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.

    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/

    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Emotional Regulation for Kids & Parents - Mona Delahooke [353] Jun 14, 2022
    Show notes

    We want our children to be able to regulate their emotions, but how do we teach them how? How do we know if a child is deliberately testing their boundaries versus having a fight-flight-freeze stress response? If you’ve wondered about these things, you’re in luck because in this Mindful Mama Podcast episode I talk to Mona Delahooke, author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids.

    Watch this episode on the Mindful Mama Youtube channel!

    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.

    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!

    Takeaways:

    1. Looking at behaviors through a brain-body lens allows us to parent with more compassion
    2. The current culture rewards parents for ignoring our body signals
    3. Children want to please

    Mona Delahooke, PhD. is a licensed clinical psychologist with more than thirty years of experience caring for children and their families. She is a senior faculty member of the Profectum Foundation and a member of the American Psychological Association. She is the author of Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges, and her new book is Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kid.

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.

    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/

    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Raising LGBTQ Allies - Chris Tompkins [352] Jun 07, 2022
    Show notes

    When our kids are little, we don’t know whether they will ultimately be gay, straight, or other. So how do we raise kids to feel loved and accepted no matter what their sexual orientation is? How do we raise confident, secure, emotionally healthy LGBTQ kids or LGBTQ allies? To get the answers, I talk to Chris Tompkins, author of Raising LGBTQ Allies.

    Watch this episode on the Mindful Mama Youtube channel!

    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.

    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!

    Takeaways:

    1. Kids learn a lot from what we DON’T say
    2. We can build an atmosphere of inclusion in our home
    3. Great resources for every age

    Chris Tompkins is a teacher, speaker, and life coach. Chris is also author of the book, Raising LGBTQ Allies: A Parent's Guide to Changing the Messages from the Playground.

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.

    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/

    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Rethink Your Ideas About Kids - Mr. Chazz [351] May 31, 2022
    Show notes

    Why should we shift from old-school punishments to a more respectful, mindful way of parenting? Because when we know better, we do better. Mr. Chazz is an internet sensation who translates children's language in a way that any adult can understand. He gets it!

    Watch this episode on the Mindful Mama Youtube channel!

    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.

    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!

    Takeaways:

    1. What’s really going on when kids are “disrespectful”
    2. Cultural norms hold us back
    3. It’s about progress, not perfection

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.

    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/

    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Get Your Kids To Help - Michaeleen Doucleff [350] May 24, 2022
    Show notes

    Do you wish your child were more helpful around the house? I do! In this episode, I talk to Michaeleen Ducleff, author of Hunt, Gather, Parent about the secrets that indigenous cultures can teach us about how to raise helpful children. She talks about her travels and how in western cultures have been teaching parents a really hard way to parent, generating conflict between themselves and their children.

    *New!* Watch video clips from this episode on the Mindful Mama Youtube channel!

    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.

    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!

    Takeaways:

    1. Involving children will motivate them to help more
    2. Boredom isn’t bad for children
    3. You are always modeling behaviors

    Michaeleen Doucleff is an NPR’s Science Desk correspondent. Her first book, HUNT, GATHER, PARENT, a New York Times bestseller, is now out in paperback.

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.

    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/

    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    Be sure to check out these deals from this week’s sponsors:

    • Get 15% off your first order when you visit thrivecausemetics.com/HUNTER
    • Ivory Ella a lifestyle apparel brand that donates 10% of profits to saving the elephants: get 15% off using code hunter at ivoryella.com/collections/new-arrivals

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Couples: Keep Your Union After Kids - Kara Hoppe and Stan Tatkin [349] May 17, 2022
    Show notes

    Do you and your parenting partner struggle post-kids? In this episode I talk to Kara Hoppe, MFT and Stan Tatkin, PsyD about what happens to couples after having children. We discuss the idea of secure functioning and how important it is for partners to make their relationship a priority. We touch on the importance of listening open-heartedly to each other, even when you don’t hold the same views and encourage you to get curious about where your partner is coming from.

    *New!* Watch video clips from this episode on the Mindful Mama Youtube channel!

    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.

    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!

    Takeaways:

    1. The couple needs to come first
    2. Your relationship is more important than being right
    3. Relationships are systems that require partners to move in coordination toward a shared vision

    Kara Hoppe, MA, MFT, is a psychotherapist, teacher, feminist, and mother. She has spent more than a decade working with individuals and couples toward healing, growing, and becoming grounded.

    Stan Tatkin is a clinician, author, researcher, PACT developer, and co-founder of the PACT Institute. Dr. Tatkin is an assistant clinical professor at UCLA, David Geffen School of Medicine. He maintains a private practice in Southern California and leads PACT programs in the US and internationally. He is the author We Do, Wired for Love, Your Brain on Love, Relationship RX, Wired for Dating, and co-author of Love and War in Intimate Relationships.

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.

    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/

    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Raising a Spirited Child - Vanessa Lapointe [348] May 10, 2022
    Show notes

    Am I being too tough? Am I being too soft? Am I doing any of this right? We all ask these questions of ourselves, wondering if we could be doing better. Dr. Vanessa Lapointe, registered psychologist, parenting educator, founder and director of The Wishing Star Lapointe Developmental Clinic, and author of Discipline Without Damage, is here to help us find balance, with some guidance on how to be a firm and kind parent.

    *New!* Watch video clips from this episode on the Mindful Mama Youtube channel!

    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.

    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!

    Takeaways:

    1. Respectful parenting is finding a balance between being both firm and kind
    2. In safe parent-child relationships, a child instinctively leans into the parent's guidance and care
    3. It’s never too late to turn it around, but expect some resistance at first

    Dr. Vanessa Lapointe is a mom, registered psychologist, parenting educator, best-selling author, international speaker, and mom to two growing boys. Founder and director of The Wishing Star Lapointe Developmental Clinic, she has been supporting families and children for almost 20 years and has previous experience in community mental health and the school system. Her passion is in walking alongside parents, teachers, care providers, and other big people to really see the world through the child’s eyes. She believes that if we can do this, we are beautifully positioned to grow up our children in the best possible way.

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.

    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/

    Want to teach Mindful Parenting? Learn more about the Mindful Parenting Teacher Training program here: mindfulparentingcourse.com/teach/

    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    Be sure to check out this deal from this week’s sponsor:


    • Go to GreenChef.com/hunter130 and use code hunter130 to get $130 off, plus free shipping!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Are you a "Selfish Self-less" Parent? - Dr. Jenny Woo [347] May 03, 2022
    Show notes

    Today I talk to Jenny Woo about selfish self-less syndrome. We talk about the importance of community and relationships, as well as how powerful it can be to acknowledge how hard parenting can be rather than always being the Pinterest-perfect parent.

    *New!* Watch video clips from this episode on the Mindful Mama Youtube channel!

    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.

    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!

    Takeaways:

    1. You are not alone
    2. Children and parents are looking for the same thing
    3. Being kinder to yourself will allow you to be kinder in other relationships

    Jenny Woo is a Harvard educator and creator of the award-winning 52 Essential Conversations. Her social-emotional learning games are used by parents and teachers in 50+ countries.

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.

    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/

    Want to teach Mindful Parenting? Learn more about the Mindful Parenting Teacher Training program here: mindfulparentingcourse.com/teach/

    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Befriend the Voice In Your Head - Ethan Kross [346] Apr 26, 2022
    Show notes

    Have you ever wondered why we have an inner voice? Today, I talk to Ethan Kross, an award-winning psychologist and author of the national bestseller, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In our conversation, we discuss the benefits and pitfalls of having an inner voice. He also shares some tools on how to harness your inner voice to combat anxiety, improve physical and mental health, and deepen your relationships with others.

    *New!* Watch video clips from this episode on the Mindful Mama Youtube channel!

    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.

    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!

    3 Takeaways:

    1. Why we talk to ourselves
    2. Using our inner voice to ease anxiety, improve health, and deepen relationships with others
    3. Tools for avoiding the “dark side” of our inner voice

    Ethan Kross, author of the National Bestseller Chatter The Voice in Our Head, Why It Matters, and How to Harness It, and Professor of Psychology and Management & Organizations at the University of Michigan, he is the director of the Emotion & Self Control Laboratory.

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.

    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/

    Want to teach Mindful Parenting? Learn more about the Mindful Parenting Teacher Training program here: mindfulparentingcourse.com/teach/

    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    Be sure to check out this deal from this week’s sponsor:


    • Find amazing, beautiful one-of-a-kind designs in minutes – for free! Head over to Evite.com/HUNTER

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    BONUS! Mindful Parenting in Texas - Carrie Henry [345] Apr 21, 2022
    Show notes

    What do you do when you’re an overwhelmed, frustrated mom, pregnant with your third child? When the yelling and threats are not creating lasting behavior changes? Carrie is a pediatric occupational therapist and mom of three. She knew there had to be a better way of raising her children than the “top-down,” authoritarian approach, which is the predominant parenting style in her Texas community. In our conversation, she shares her journey to transform her own parenting, as well as her vision to bring Mindful Parenting to her community.

    *New!* Watch video clips from this episode on the Mindful Mama Youtube channel!

    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.

    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!

    3 Takeaways:

    1. Our environment is a huge influence on us
    2. We have to start with ourselves for change to happen
    3. Mindfulness practice develops the ability to consciously choose the path taken

    Carrie is a pediatric occupational therapist and mother of 3. She lives with her husband who is a pediatrician in Mount Pleasant, Texas with her 2 dogs who have as strong of opinions as she and her children do!

    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!

    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.

    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/

    Want to teach Mindful Parenting? Learn more about the Mindful Parenting Teacher Training program here: mindfulparentingcourse.com/teach/

    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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