Mindful FIRE : Life Design for Financial Independence

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Mindful FIRE Podcast - Episode 1 - Keith Horan Jun 27, 2020

Show notes

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here.

Today we talk to a friend of mine, Keith Horan, a mindfulness teacher and MBSR instructor in Galway, Ireland.

In this show you’ll learn about:

- How Keith got into mindfulness and then spent over 20 years studying and practicing meditation and mindfulness.

- How he made the transition to teaching mindfulness professionally in schools and in businesses

- His top advice for those who practice mindfulness

- His top advice for those who aspire to teach mindfulness to others.

- Themindfulnesscommunity.com - A new online community Keith’s building to support people in their mindfulness practice.

I hope you enjoy our wonderful chat.

How to get in touch with Keith

www.KeithHoran.com

Themindfulnesscommunity.com

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Mindful Fire Podcast - 15 Minute Guided Mediation Feb 18, 2020

Show notes

Enjoy this 15 minute focused attention guided meditation. Train your brain and your muscles of attention and meta-attention by simply observing your breath.