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    Kids & Family

    Mighty Parenting | Raising Teens | Parenting Young Adults

    There are many stressors in parents’ lives, and raising teenagers is a common one. Sandy Fowler brings help as she interviews experts, shares stories and gets real digging into relevant topics such as stress, anxiety, bullying, social media, peer pressure, healthy coping strategies, learning disabilities, communication, parenting strategies, and so much more. The Mighty Parenting podcast goes upstream and focuses on sharing information that empowers parents to reduce stress, improve communication, and raise resilient children who grow into emotionally healthy young adults.

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    Copyright: © Copyright 2018-2021 . All rights reserved.

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    Latest Episodes:
    Emotional Eating - How It's Hijacking Our Families | Karen R Koenig | Episode 23 Jun 25, 2018
    Show notes

    Emotional eating has become a widespread problem and it’s one that affects parents and teens alike. We’ve watched stress levels rise in ourselves and in our children, but along with that we have not really learned new ways to handle that stress or all the other feelings we experience on a daily basis. So what happens? We use food to deal with our emotions and get into a pattern of emotional eating. When parents try to stop their teenager’s emotional eating it can lead to a power struggle. This can have a profound effect on the parent-child relationship and it’s hijacking our families. Karen R. Koenig, an expert in eating psychology, shares insights with Mighty Parenting podcast co-hosts, Judy Davis and Sandy Fowler. They dig into the why and how of emotional eating as well as looking at what we can do for ourselves and our teens.

    Real Talk:

    Have you ever found yourself making statements like, “Kids today…” or “Teenagers are always…” then finishing off those statements with a negative observation? It’s a common occurrence and in today’s Real Talk, Judy and Sandy look at what happens when we do this. They discuss why this is an issue and what can happen instead.

    A Favorite Quote from the Show:

    If we don’t have effective life skills for dealing with stress and distress, then we turn to food.

    Show Notes: Visit MightyParentingPodcast.com and select episode 23

    Support: Visit MightyParenting.com for tools, community, inspiration, and support.


    Mighty Parenting Tackles: Are You Supporting Your Child's Future | Sandy Fowler and Judy Davis | Episode 22 Jun 18, 2018
    Show notes

    Show Notes:

    Parents want the best for their kids and that includes a secure job and a financially stable future. But, are you supporting your child’s future? Culturally we’ve been taught that there is one path to that goal and we push our kids to follow it. But what happens when our child doesn’t feel it’s the right path for them? In that case, parental expectations can put incredible pressure on our kids, causing stress, anxiety, family discord, and maybe even depression. No parent wants to create stress in their child’s life, but it can be scary to wonder “What if my child doesn’t want to go to college?”, and you may not even be sure about options other than college. On this episode of the Mighty Parenting podcast, hosts Judy Davis and Sandy Fowler explore these ideas. They help you look to see if you are supporting your child’s future. They will discuss parental expectations and the effect on kids, options for life after high school, and how to talk to your child about their future.

    A Favorite Quote from the Show:

    Kids excel when they have personal motivation and a desire to achieve a goal.

    High Points:

    There are rising rates of anxiety and depression in teens. One contributing factor is parents’ expectations.

    Your belief system is affecting what you want for your child and how you interact with them, even if you don’t realize it.

    Kids excel when they have personal motivation and a desire to achieve a goal.

    When parents are comfortable with the path their child is heading down then parents won’t have anxiety and will find it easy to be supportive.

    When parents don’t agree with their child’s path, they feel anxious and put pressure on their child. You can talk to your child and ask them if you are doing anything that is stressing them out.

    Ask your child, “What do you see for your future? What interests you?”

    If your child won’t fill out their applications for college or scholarships, that can be a sign that this is not the right path or the right time for them to attend.

    Some kids aren’t ready for college yet at 17 or 18. Consider having a conversation with them about what the other options are.

    There are 30,000,000 jobs that pay an average of $55,000/year that don’t require a bachelor’s degree.

    Kids can earn a certificate or an associate degree, attend culinary school or trade school, start a small business or learn on the job.

    Ask yourself what you want for your child then remember that there is more than one way to get there.

    If you’re seeing that your child is feeling a lot of stress about their future, use this 3-step action plan:

    1. Be open to the idea that there are other options and there isn’t one path your child needs to travel to reach their goals.
    2. Encourage your child to come up with their own plan.
    3. Allow your child to experience the consequences of their choices. This allows them to grow and become the adult you want them to be.

    Many of our kids are going to hold jobs that don’t exist right now.

    The most important things for our kids to learn to be successful in the workplace are how to:

    • Find information
    • Communicate with others what they know and what they need.

    Our Guests:

    Judy Davis, aka The Direction Diva, is a sought after motivational speaker, entrepreneur, author, and host of the Mighty Parenting Podcast. She is a small business and teen suicide prevention expert as well as an influencer in the military spouse community. Judy is passionate about providing programs and resources to families across the nation and is the CEO of DASIUM – a brand leading the way in depression, addiction and suicide prevention in teens and young adults.

    A recipient of the 2016 Dove Real Beauty Award, Judy has also been quoted, featured, and profiled in a variety of publications and interviews including Smart Money Magazine, Hiring America TV, The Jim Bohannan show, Dr. Laura Berman Show, and more. She is regularly featured as a parenting and military lifestyle expert/guest on radio shows and panels highlighting the challenges and issues facing families today.

    Sandy Fowler is a wife, mom, and business owner whose passion is teaching people to make powerful choices that impact their lives and businesses in the best way. At DASIUM, she guides parents and organizations in preventing depression, addiction, and suicide in teens and young adults. At Mighty Parenting, she helps parents learn skills that help them create an emotionally healthy family. And at Simple Strategies, she walks people through the process of identifying and quantifying their highest priorities then making them front and center in their life.

    She has been quoted on Lifetimemoms.com and SheKnows.com, featured in a cover story in the Detroit Free Press Twist Magazine, published in Mompreneur magazine and the Clarkston News. Sandy is a co-creator of The Keys to Getting What You Want: 4 Little Known Communication Secrets, and the creator of the Calendar Magic coaching program. She authored two books that use her principles to guide moms through the holiday season. You can connect with her at SandyFowler.com.

    To learn more or connect with our guests, visit DASIUM.net

    Sandy’s available resources:

    • Take Back Your Life Coaching
    • Reduce Christmas Stress Books – The Christmas Secret & Christmas Magic

    Judy’s available resources:

    • Warning Signs: Is Your Teen At Risk?
    • Right Side Up
    • Motivational Speaker for your next event: Visit TheDirectionDiva

    Tips & Info from our Sponsors:

    From DASIUM: Raising a teenager feels like a whole different world and can create a lot of worry or anxiety for parents. While we know you have many things to do, at the core of it you want to have a good relationship—one where they know you have their back and will listen. Focus on open communication, listening rather than telling or solving—and doing it without judgement.

    If you are wondering whether behavior changes are normal or cause for concern, want a little help in dealing with stress or anxiety, or just need some tips for communicating with your teen, get our Parent Support Kit. It has what you need as you build an emotionally healthy life for your family.

    Support:

    For more parenting support visit MightyParenting.com


    Parenting Problem - The Surprising Solution Might Be Time Management for Teens | Leslie Josel | Episode 21 Jun 11, 2018
    Show notes

    Parents deal with many problems; getting-out-the-door-in-the-morning struggles, arguments about when homework will get done, and you might have a child who is chronically late. It can be incredibly frustrating and exhausting to face a parenting problem like this. What parents don't realize is that many of the struggles and battles they have with their teen stem from problems with time management. Time management for teens is a life skill that affects all areas of a child’s life—and the parent’s too! It’s something all parents need to teach their kids but we don’t get much direction on how to do that but that problem is solved right here. Mighty Parenting hosts interview time management for teens expert Leslie Josel. Judy Davis and Sandy Fowler pick Leslie’s brain to find out what stops our teens from having good skills and what we can do about it.

    Real Talk: We interact with many people throughout our days and you may see a teen who seems to be struggling, in trouble, or heading for trouble. When a situation like this hits your radar you may wonder what to do; should you approach the teen? Talk to the parent? How will they react? Is it any of my business? These are good questions and exactly what Judy and Sandy are exploring in Real Talk.

    A Favorite Quote from the Show:

    The key question to ask your teen to help them learn to bridge time is, “What is your plan?”

    High Points Interview:

    Time management is a brain-based behavior so if your teen is time management challenged then their capabilities are going to be 30% less than their chronological age in the area of that deficiency (your 16 year old will have 15 year old will have 10 year old capabilities).

    When a teen has an executive challenge, kids know what to do but can’t do what they know.

    Being time aware, able to see time, means understanding how time flows, how long things take and how to set up plans for future events.

    One indicator that your child is not time aware is if they function well in school but it falls apart at home. In school they are supported in many ways in seeing time move but that structure doesn’t exist at home.

    Students live in 2 worlds. They live in the Now, right now, this moment. And they see the “not now”, the future whether it’s 5 minutes, 5 days, or 5 years. To them, Not Now is waaaay over there, way in the future. Making kids time aware means helping them understand that time exists beyond the now. The breakdown comes in trying to connect Now to Not Now.

    When kids are walking out of the house parents tend to use “Oh, by the way” and “Don’t forget”. Never really asking your child, how are you going to remember what I’m asking you?

    Parents are busy but she’s laying down the Leslie Law and telling us that we have to spend time teaching our kids to be time aware. This is a crucial life skill and it will impact them way more than the grade they got on their 9th grade test on Mesopotamia.

    We need to hang analog clocks, the old face clocks, in every room our teen spends time in. These clocks let kids see time move. The most important room is the bathroom.

    The key question to ask your teen to help them learn to bridge time is, “What is your plan?” What is your plan after soccer? What is your plan after school? What is your plan after your shower? What is your plan to get your report done because we’re going to Grandma’s Sunday?

    Your brain needs to be exercised just like every muscle in your body.

    If you are listing off the things your child needs to do or telling them what to take with them running out the door, the only brain being exercised is yours.

    Don’t use Mom Minutes. When we say, “Just one minute” and it’s twenty minutes then it makes it hard for kids to learn to see time. Parents need to respect time and reflect that in the way we talk about it.

    How the heck do I teach my kid time management when I’m having trouble with my own? One tip is for the parent to speak their mental processing. Literally speak out loud all the thoughts you run through in figuring out time management. It can help the parent and the child learns at the same time.

    High Points Real Talk:

    We interact with many people throughout our days and you may see a teen who seems to be struggling, in trouble, or heading for trouble. Adults wonder what to do when they see this.

    It used to be that adults in our neighborhood, church, and community would support parents, telling them what their kids were up to or even reprimanding the kids directly. But our culture has shifted and adults are now afraid to get involved with other kids.

    Parents have become defensive about their kids and tend erect protective walls if approached.

    So what can you do if you see a teen you are concerned about, one who is in emotional pain, in danger, or at-risk? Our response is that personally, we understand there may be backlash, we could upset a neighbor or lose a friend. This would be unpleasant, but we can live with it. What we cannot live with is the fallout that can happen if we don’t say anything.

    We can affect the parents’ response and lessen negative fallout in the way we deliver the message. Judy shares ideas for softening the message and helping parents hear it. Essentially, we want to focus on being non-judgmental and come from a place of concern. Do it by being factual, authentic, and letting them know you care.

    Wondering whether to say something? Follow the rule of Better Safe Than Sorry.

    If our teen brings the concern to us we can help them learn to think through the options. We can help them see various ways to speak to their friend or the parent.

    Our Guest:

    Leslie is an academic/life coach, an award-winning author and internationally acclaimed speaker. She is the creator of the award-winning Academic Planner: A Tool for Time Management®, a planner that helps students develop and master time management skills, and the author of “What’s the Deal with Teens and Time Management”, a parents’ step-by-step guide to help teach their students the time management skills they need to succeed in school, home and in life.

    A respected resource on ADHD and Executive Functioning in students, Leslie writes a weekly column called “Dear Organizing Coach by Leslie Josel” for ADDitude Magazine, and is also a contributing writer for Family Circle Magazine.

    She brought “Order Out of Chaos” to life from a very personal mission. Leslie is the mother of a time-and-organizationally-challenged teen who was diagnosed with ADHD. She founded the company 15 years ago with the goal of providing professional organizing, time management and coaching services; parent and family education, products and resources to families and their students to help them bring order out of chaos to their lives.

    More from our Guest:

    To learn more or connect with Leslie, visit https://orderoochaos.com/

    Tips & Info from our Sponsors:

    From DASIUM: Raising a teenager can create a lot of worry or anxiety for parents. It’s a whole different world than when they were young. At the core of it you want to have a good relationship—one where they know you have their back and will listen when they need it most. Focus on open communication, listening rather than lecturing or feeling the need to fix it. And do so without judgement.

    Still worried? We understand. Teens go through a lot of phases so how do you know if their behavior is a phase or a sign that a problem is growing? Get Warning Signs: A Parenting Guide for Discovering if Your Child is At Risk for Depression, Addiction, or Suicide. Learn what is cause for concern and what will pass. Get information on next steps and ideas for handling problems if they arise.


    Positive Parental Involvement In Youth Sports| Janis B Meredith | Episode 20 Jun 04, 2018
    Show notes

    Youth sports touch the lives of millions of children and teens every day. Being part of a team, learning new skills, and improving health are all part of the positive impact. Unfortunately, well-intentioned parents can negate that positive impact. Parental involvement in youth sports can rob teens of the learning opportunities and the fun of playing sports, and it can even contribute to burnout. Tune in as Mighty Parenting Podcast hosts Sandy Fowler and Judy Davis interview Janice Meredith to learn how we can support our kids and allow them to get the most out of their sport experiences.

    In Real Talk we're looking at the sandwich generation. There are millions of people who are caring for aging parents at the same time they are still raising their children. They are called the Sandwich Generation because they are the filling between two sets of people who need care from them. While there is a lot of talk about how hard this can be and the impact on caregivers, Judy and Sandy take a different view of it and discuss how you can use this experience to be a better parent. They share some of their experiences and how you can use the situation to capitalize on the teaching opportunities it affords.

    A Favorite Quote from the Show:

    Sports are fun, but nothing is more important than who your child becomes in the process of playing.

    Our Guest:

    Janis B. Meredith is a parenting coach, international blogger, and book author who focuses on providing resources to help parents raise champions. She and her husband, Ted, have raised three kids who played sports from age 4 through college, and are now engaged in successful careers. She is passionate about helping parents as they strive to raise their children as champions. To learn more or connect with our guest, visit jbmthinks.com

    Tips & Info from our Sponsors:

    DASIUM: Raising a teenager can create a lot of worry or anxiety for parents. It’s a whole different world than when they were young. At the core of it you want to have a good relationship—one where they know you have their back and will listen when they need it most. Focus on open communication, listening rather than lecturing or feeling the need to fix it. And do so without judgement.

    More show notes on our podcast page


    Mighty Parenting Tackles: What Parents Need To Know About 13 Reasons Why | Judy Davis and Sandy Fowler | Episode 19 May 28, 2018
    Show notes

    There’s no doubt that 13 Reasons Why is controversial. Whether you love it, hate it, or are avoiding it, recognizing that it is part of our children’s world will help you manage their exposure and deal with any reactions. There’s a lot going on here and since the first season hit there has been a lot of controversy. Mighty Parenting Podcast hosts, Judy Davis and Sandy Fowler, have been digging in. Here they are sharing all of the inside scoop with you from what people say is good and bad, to what kids are saying about it, to the potential fallout. You’ll be well informed, knowing just what parents need to know about 13 Reasons Why including what pitfalls to watch out for and even the questions to ask your child when you have the important conversations this show is prompting from families and our society.


    Why Do Kids Bully – a Fresh Perspective on Preventing Bullying | Dr. Charlotte Reznick | Episode 18 May 21, 2018
    Show notes

    When bullying occurs, parents and schools take action and invoke discipline to end bullying. But what if there was a different path, a more effective way of handling things? What if we ask, “Why do kids bully?” then use the answer to discover and deal with the root cause? On this episode of the Mighty Parenting podcast we get a fresh perspective on preventing bullying. Hosts Judy Davis and Sandy Fowler interview Dr. Charlotte Reznick to understand why kids bully. They discuss what parents can do to work with schools and other parents to stop bullying as well as what to do if you see bullying behaviors in your own child. Parents often wonder why do kids bully, but today you learn to use the answer to protect and empower your child while creating a safer, kinder environment.

    In Real Talk, Sandy and Judy dig into the frustration and disappointment parents often feel during summer vacation. They’ll discuss a simple method for creating a harmonious summer and preventing disappointment and attitude issues that can ruin your summer.

    A Favorite Quote from the Show:

    (Real Talk) The best way to nurture a relationship with your child as they get into their teen and adult years is to respect where they are different from you. If you don’t do that, you set yourself up for them to build their life away from you.

    Our Guest:

    Charlotte Reznick PhD is a foremost authority on how to engage with and develop mindfulness, meditation, and imagination for children and teens. She is author of the Los Angeles Times bestselling book, The Power of Your Child’s Imagination: How to Transform Stress and Anxiety into Joy and Success and contributing author of the chapter “Imagery as a Therapeutic Tool with Children" to Transformative Imagery: Cultivating Imagination for Healing, Change, and Growth.

    Dr. Reznick is a child educational psychologist, a former UCLA Associate Clinical Professor of Psychology, and was named Imagery International’s Person of the Year in 2012 for the global impact of her work. Dr. Reznick has a 30-year meditation practice and is the creator of Imagery For Kids: Breakthrough for Learning, Creativity, and Empowerment, a mindful, positive coping skills program. In addition to her private practice in Los Angeles, California, she creates therapeutic meditation CDs for children, teens, and parents, blogs for Psychology Today and Huffington Post, is a frequent media consultant, and teaches workshops internationally on the healing power of child and adolescent imagination.

    Tips & Info from our Sponsors:

    From DASIUM: Raising a teenager feels like a whole different world and can create a lot of worry or anxiety for parents. While we know you have many things to do, at the core of it you want to have a good relationship—one where they know you have their back and will listen. Focus on open communication, listening rather than telling or solving—and doing it without judgement.

    If you are wondering whether behavior changes are normal or cause for concern, want a little help in dealing with stress or anxiety, or just need some tips for communicating with your teen, get our Parent Support Kit. It has what you need as you build an emotionally healthy life for your family.

    More show notes on our podcast page


    Parenting Teens So They Can Launch | Dennis Trittin | Episode 17 May 14, 2018
    Show notes

    Parents dream about, or dread, the day their child moves out of the house. But are they ready? Will they pay their bills? Will they eat well? Have clean clothes? Make good decisions? Parenting our teens so they can launch can be a daunting task but it is essential to helping our kids succeed. Judy Davis and Sandy Fowler interview Dennis Trittin on the Mighty Parenting podcast to find out the mistakes parents make and how those affect their teenagers. They’ll look at simple solutions and essential things parents must do to parent teens so they can launch.

    In Real Talk we’re taking a look at Mother’s Day. Many moms end up disappointed, frustrated, or hurt on Mother’s Day. Judy and Sandy talk about how you can avoid the hurt and get what you want.

    Our Guest:

    Dennis Trittin is the founder, President, and CEO of LifeSmart Publishing and author of Parenting for the Launch and What I Wish I Knew at 18. His mission is to inspire and equip the next generation with the leadership and life skills they need to succeed in adulthood. Through books, curriculum, speaking engagements, and his blog, Dennis serves young people around the world and the parents, educators, and mentors guiding them. Previously, Dennis served as Director of Research and Strategy at Russell Investments where he spent 28 years managing $35 billion and evaluating successful leaders around the globe. From this unique perspective, Dennis is now sharing these powerful leadership insights with teens and young adults. Dennis and Jeanne, his wife of 35 years, have two grown children who are living their dream in Gig Harbor, Washington. They enjoy the company of family and friends and are avid golfers and active volunteers in their community.

    A Favorite Quote from the Show:

    Parents need to move from the driver’s seat to the passenger’s seat in their child’s life.

    Tips & Info from our Sponsors:

    From DASIUM: Raising a teenager can create a lot of worry or anxiety for parents. It’s a whole different world than when they were young. At the core of it you want to have a good relationship—one where they know you have their back and will listen when they need it most. Focus on open communication, listening rather than lecturing or feeling the need to fix it. And do so without judgement.

    Still worried? We understand. Teens go through a lot of phases so how do you know if their behavior is a phase or a sign that a problem is growing? Get Warning Signs: A Parenting Guide for Discovering if Your Child is At Risk for Depression, Addiction, or Suicide. Learn what is cause for concern and what will pass. Get information on next steps and ideas for handling problems if they arise.


    What Parents Need to Know About Teen Friendships | Annie Fox | Episode 16 May 07, 2018
    Show notes

    From the time our children can share a toy, friendships take on a role in their lives. As our children become teenagers, that role grows and friends take on a central place. Those teen friendships are very different from the ones in preschool and there are things parents are wondering: What is happening? How can I help? How can I get them to be friends with the right kids? Judy Davis and Sandy Fowler are getting answers to those questions and more from teen friendship expert Annie Fox. On this Mighty Parenting podcast, Annie will give us a peek inside the world of teen friendships and tell us exactly what parents need to know.

    Real Talk explores a life skill. There are many life skills which parents need to teach their kids but there’s one we rarely think of—protecting your identity. Did you know, 10% of children under the age of 19 have had their identity stolen? In today’s Real Talk, Judy and Sandy discuss how to handle this with your teen or young adult.

    A Favorite Quote from the Show:

    Parents are not supposed to have the whole picture of what’s happening in our teen’s friendships. The goal isn’t to know everything, it’s to teach our kids to make good choices.

    Our Guest:

    Annie Fox, M.Ed., an award-winning author and educator in the realm of character development and SEL (Social and Emotional Learning), has been a trusted online adviser to teens and parents since 1997. Host of the popular podcast Family Confidential, Annie’s books include: The Girls’ Q&A Book on Friendship, Teaching Kids to Be Good People and the ground-breaking Middle School Confidential™ book and app series.

    Tips & Info from our Sponsors:

    DASIUM: Raising a teenager can create a lot of worry or anxiety for parents. It’s a whole different world than when they were young. At the core of it you want to have a good relationship—one where they know you have their back and will listen when they need it most. Focus on open communication, listening rather than lecturing or feeling the need to fix it. And do so without judgement.

    Still worried? We understand. Teens go through a lot of phases so how do you know if their behavior is a phase or a sign that a problem is growing? Get Warning Signs: A Parenting Guide for Discovering if Your Child is At Risk for Depression, Addiction, or Suicide. Learn what is cause for concern and what will pass. Get information on next steps and ideas for handling problems if they arise.

    More show notes on our podcast page


    Helping Our Teenager Deal With Loss | Mark Hundley | Episode 15 Apr 30, 2018
    Show notes

    Your teen’s life is full of disappointment; losing a friend, getting a bad grade, not making the team, missing the shot, losing a job, having privileges taken away, losing an opportunity, and so much more. Parents may dismiss these as “no big deal” but oftentimes kids don’t know how to handle loss and the grief that comes with it. Helping our teenager deal with loss in an essential parenting skill. We need to help them learn to be resilient, make sense of it, work it into the fabric of their life, and move forward. Not being able to handle loss may lead our teen to using unhealthy coping strategies and even dysfunctional behavior. Grief expert Mark Hundley shares expert advice for teaching our children how to identify their strengths and move through loss in a healthy way. Listen in as he shares his wisdom with Mighty Parenting podcast hosts Judy Davis and Sandy Fowler.

    Tis the season for our kids to celebrate. Prom and graduation season is an exciting time but even the most responsible teens can find themselves in a sticky situation. Listen to the Real Talk segment to discover the conversation every parent must have with their teen and tips for keeping them safe.

    Guest bio:

    Mark Hundley, LPC - Supervisor, has worked with people of all ages since 1971 in various venues:

    • Youth and family ministry
    • Public education
    • Private counseling practice.

    He earned his B.A. in Sociology from Hardin-Simmons University and his Master’s in Counseling from the University of North Texas. Mark has an expertise in the field of loss and grief and works with individuals, families and corporate bodies to create and implement strategies for powerful living in the aftermath of tragedy, trauma and loss. He is a founder of the Journey of Hope Grief Support Center in Plano, TX, a non-profit agency that provides free group grief support to children, adolescents and their parents or adult caregivers. Currently, Mark serves on the counseling staff at Plano Senior High School, works with clients in private practice and provides supervision for LPC Interns.

    A Favorite Quote from the Show:

    If your teenager shows resistance it’s a red flag for parents to ask: 1) How are you feeling? 2) What caused that to happen?

    Tips & Info from our Sponsors:

    DASIUM: Raising a teenager feels like a whole different world and can create a lot of worry or anxiety for parents. While we know you have many things to do, at the core of it you want to have a good relationship—one where they know you have their back and will listen. Focus on open communication, listening rather than telling or solving—and doing it without judgement.

    If you are wondering whether behavior changes are normal or cause for concern, want a little help in dealing with stress or anxiety, or just need some tips for communicating with your teen, get our Parent Support Kit. It has what you need as you build an emotionally healthy life for your family.

    More show notes on our podcast page


    Becoming a Better Parent Through Self Care | Judy Davis Sandy Fowler | Episode 14 Apr 23, 2018
    Show notes

    Self-care is almost taboo in our society. These days no one bats an eye if you say you’re exhausted or stressed—it’s almost expected. The idea of taking time to take care of yourself or reduce that stress through self-care is almost laughable. The truth is that self-care is vital for us and for our teens. We need it in order to become a better parent, one who is patient and observant, who can be there for our teen. We also need to teach our kids to take care of themselves and the best way to do that is by demonstrating good self-care. But who has time for this? Hear Mighty Parenting host Judy Davis’ story to find out just how bad things can get when you ignore your stress. Then listen as Judy, along with Sandy Fowler—two stress experts, use their expertise to help you define your priorities and reduce your stress.

    Ever wonder if Judy and Sandy really listen to our guest experts? Yes, they do. Judy will be putting Sandy in the hot seat to find out what happened when Sandy implemented Cath Hakanson’s advice about talking sex to your teenager.


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