Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Latest Episodes:

451:Sitting with Midlife Discomfort for 180 Degrees of Healing Glow Up with Sweaty AF May 27, 2025

Show notes

In this episode, we explore the challenges and opportunities that midlife brings, focusing on how setbacks like divorce, empty nesting, or career changes can be turned into periods of transformation and growth. When our guests Joey and Lucy (hosts of the popular podcast Sweaty AF, met in a small London sauna five years ago, they were both going through the darkest chapters of their lives. Divorce proceedings, sleepless nights, hormone chaos, and that crushing feeling that their bodies had completely betrayed them. What happened next in that tiny, three-person sauna changed everything.

This is the raw, honest story of how two women discovered that healing happens when you're willing to sit with discomfort – literally and figuratively. From averaging just 2-3 hours of sleep per night to building thriving businesses, transforming their relationships with their ex-husbands, and creating a community that spans continents, Joey and Lucy prove that midlife isn't about decline – it's about renaissance.

They delve into the benefits of hot and cold therapy, the importance of sleep, the value of walking and natural daylight, and how creating a supportive community can lead to an overall 'glow up'. If you're feeling stuck, isolated, or like your best years are behind you, this conversation will remind you that healing and friendship can happen anywhere – even in a sweaty box with strangers who become your closest confidants.

Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube

Learn More About Sweaty AF Podcast:

https://www.instagram.com/sweatyafpodcast

Want to get your own infrared sauna? Shop Sunlighten at https://midlifeconversations.com/sunlighten – book a consult and SAVE with code NATALIEJILL

Free Gifts for being a listener of Midlife Conversations!

Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com

Thank you to our show sponsors!

LIVON: Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill
AEGIS: Go to https://Aegisformulas.com and use code NatalieJill to get 10% off your next order.

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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

450: The Light Secret: Why Temperature Doesn't Matter in Optimal Infrared Therapy with Connie Zack May 23, 2025

Show notes

Is the sun actually the ultimate anti-aging medicine they've been trying to keep from us? While we've been scared away from sunlight for decades, groundbreaking research reveals that specific light wavelengths might be the key to reversing the hallmarks of aging at a cellular level. But that expensive red light device you bought might be nothing more than a colorful lamp with zero therapeutic benefits. With the explosion of light therapy products flooding the market, how can you tell which actually deliver cellular transformation?

Natalie Jill welcomes back Sunlighten founder Connie Zack to cut through the misinformation around the red light therapy trend. You'll discover why most consumer devices completely miss the mark—including why visible red light alone is insufficient and how specific frequencies (660nm for red light and 880nm for near infrared) are essential for therapeutic effects.

Connie explains the crucial difference between mere heat therapy and cellular light medicine, revealing how proper infrared creates a "vibrational molecular activation" that makes water molecules dance inside your cells. She dispels the common misconception that hotter is better, proving that temperature is completely irrelevant for results—the benefits start the moment you turn on an effective device.

Learn how different light wavelengths affect your body – how far, mid, near infrared, and red light each target different biological systems. The conversation tackles how infrared therapy combats five major hallmarks of aging - addressing everything from zombie cells and inflammation to mitochondrial health and gut function.

Whether you're dealing with hormone-related mood changes, energy dips, or skin concerns, this episode offers practical insights for incorporating light therapy into your wellness routine. Natalie shares her personal experience using infrared therapy to instantly transform her mood, energy, and recovery - calling it the one age-optimization tool she wouldn't live without.

☀️ Have questions? Want to get your own infrared sauna? Shop Sunlighten at https://midlifeconversations.com/sunlighten and save up to $1,700 + get free shipping through the end of May as part of their Memorial Day Sale using code NATALIEJILL

Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube

Learn More About Sunlighten:

https://www.instagram.com/sunlightensauanas

https://www.midlifeconversations.com/sunlighten

Free Gifts for being a listener of Midlife Conversations!

Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com

Thank you to our show sponsors!

BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

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449: Breaking Vegan: A Physician's Health Journey from Vegan to Carnivore with Aimie Apigaian May 20, 2025

Show notes

What happens when a lifelong vegan doctor realizes her "healthy" diet might actually be undermining her health and identity? Dr. Aimie Apigian spent over 30 years believing veganism was the pinnacle of healthy eating—until her midlife body had other plans. She shares her dramatic transformation from being a devoted vegan to becoming a full carnivore, challenging everything we think we know about optimal nutrition for women over 40.

Discover why this board-certified physician secretly ate her first fish on vacation, how a collarbone injury revealed decades of suppressed symptoms, and the surprising genetic factor that explained why her plant-based diet wasn't serving her body. Dr. Aimie breaks down the science behind protein absorption, methylation imbalances, and why quality matters more than food category when it comes to midlife nutrition.

This isn't about promoting any single diet—it's about becoming your own health detective and learning to listen to what your body truly needs, even when it challenges your deepest beliefs about food and identity.

Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube

Learn More About Dr. Aimie Apigaian:

https://www.instagram.com/draimie

Free Gifts for being a listener of Midlife Conversations!

Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com

Thank you to our show sponsors!

KION: Level up your protein game. Visit https://getkion.com/nataliejill for 20% off your order
JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

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448: Stop Choking Down Protein - Your Protein Strategy Needs Essential Amino Acids with Angelo Keely May 16, 2025

Show notes

Choking down protein and still not seeing results? Your protein powder could actually be working AGAINST you after 40! What if everything you've been told about protein supplementation is completely wrong for midlife women? In this eye-opening episode, Natalie Jill interviews Angelo Keely, Co-Founder and CEO of Kion and renowned protein science expert, who reveals that after age 40, our bodies become increasingly resistant to the muscle-building effects of traditional protein.

The shocking truth: essential amino acids (EAA) become 4-6 times more effective than protein powder as we age, yet most women are wasting money on supplements that don't work—or worse, could be accelerating muscle loss. Taking EAAs can be a total game-changer for those aiming to lose fat while maintaining muscle mass. Learn why maintaining muscle becomes nearly impossible during weight loss without the right amino acid strategy and the science behind why the timing of your protein matters dramatically more after midlife.

If you're struggling with stubborn weight gain, muscle loss, or fatigue despite "eating more protein" this conversation uncovers the missing nutritional piece that could transform your midlife body.

Visit getkion.com/nataliejill for 20% off your order!

Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube

Learn More About KION:

https://www.instagram.com/kion

http://getkion.com/nataliejill

Free Gifts for being a listener of Midlife Conversations!

Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit

For advertising inquiries: https://www.category3.ca/

447: Metabolic Freedom: How to Burn Fat at Any Age with Metabolism Expert Ben Azadi May 13, 2025

Show notes

What if everything you've been told about your slowing metabolism is a complete lie? Ben Azadi, the "metabolism whisperer" who lost 80 pounds by completely rewiring his metabolic health, dismantles the myths keeping midlife women trapped in bodies that feel like they've betrayed them. Ben reveals why calorie-counting is a scam, how inflammation (not age) is blocking your fat loss, and why your metabolism can actually be as powerful at 75 as it was at 25. Discover why 93% of Americans are metabolically unhealthy and how a simple shift in understanding your body can transform those stubborn health struggles into newfound energy and vitality. Ben and Natalie tackle controversial topics including intermittent fasting for women, why seed oils are cellular saboteurs, the truth about medications versus lifestyle interventions, and how to achieve metabolic flexibility that lets you enjoy life without guilt or deprivation.

Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube

Ben's latest book "Metabolic Freedom" provides a 30-day roadmap to restore your metabolism, heal your hormones, and finally burn fat that won't budge. Visit http://metabolicfreedombook.com to get your copy plus exclusive bonuses, including a complete metabolism course with expert interviews.

Learn More About Ben Azadi:

https://www.instagram.com/thebenazadi

http://metabolicfreedombook.com

Free Gifts for being a listener of Midlife Conversations!

Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com

Thank you to our show sponsors!

BEAM MINERALS: Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save!
BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit

For advertising inquiries: https://www.category3.ca/

446: Mushroom Coffee: Hype or Health Revolution? The Truth About Medicinal Mushrooms with Wade Lightheart May 09, 2025

Show notes

Mushroom coffee: you've seen the posts and heard the buzz, but what exactly is mushroom coffee and why are so many people, including me, raving about it? Joining me is the always insightful Wade Lightheart from BIOptimizers, who breaks down everything you need to know about the mushroom coffee hype. Wade explains why therapeutic doses of medicinal mushrooms—like lion's mane, reishi, cordyceps, and chaga—can offer incredible health benefits and can transform your mental clarity without needing stimulants like coffee. We'll cover how these mushrooms can boost energy, clear brain fog, and improve cognitive function, especially for women in midlife. Wade shares his personal experiences with cognitive decline and how medicinal mushrooms helped him regain his mental sharpness. We also discuss the challenges with current mushroom supplements, why most fail to deliver results, how to ensure you're getting a potent and effective dose, and why combining these mushrooms with coffee might actually NOT be the best indicator of their benefits. If you're struggling with memory issues, brain fog, or midlife hormonal changes affecting your thinking, this conversation unveils a natural solution that could help you regain the sharp, focused mind you thought was gone forever.

Save 10% with code NATALIEJILL at checkout at https://midlifeconversations.com/mushroom

Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube

Learn More About BIOptimizers:

https://www.instagram.com/bioptimizers

https://midlifeconversations.com/mushroom

Free Gifts for being a listener of Midlife Conversations!

Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com

Thank you to our show sponsors!

AEGIS: Go to https://Aegisformulas.com and use code NatalieJill to get 10% off your next order of NanoGlut+B : your daily detox & cellular rejuvenation

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit

For advertising inquiries: https://www.category3.ca/

445: The Controversial Hormone Cycling Method That's Dividing Doctors (And Why It Matters) with Dr. Salome Masghati May 06, 2025

Show notes

Does the thought of hormone replacement therapy make your head spin? Ever wonder why some midlife women are choosing to cycle hormones like they did in their 20s—even getting periods again? You're not alone. In this groundbreaking episode, Dr. Salome Masghati reveals the shocking truth about static hormone dosing and how rhythmic hormone cycling could revolutionize your brain, bone, and cardiovascular health.

Discover the staggering difference between cycling and static hormones, why your testosterone numbers mean nothing without checking SHBG, the controversial truth about daily progesterone, how to decode your lab work like a detective, and the cutting-edge cycling protocol that some women swear by for reversing brain fog and metabolic slowdown. From debunking estrogen dominance myths to understanding why some women need periods for optimal health, this conversation will transform how you think about hormone replacement therapy.

Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube

Learn More About Dr. Salome Masghati:

https://www.instagram.com/drsalomemasghatimd

http://drsalomemasghati.com/

Free Gifts for being a listener of Midlife Conversations!

Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com

Thank you to our show sponsors!

JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit

For advertising inquiries: https://www.category3.ca/

444: Why 'Clean' Beauty Products Fail: The Silver Solution Your Skin Actually Needs with Steve Revelli May 02, 2025

Show notes

Have toxic skin care myths been keeping the most powerful anti-aging element from us?! In this eye-opening episode Steve Revelli, head scientist at Silver Biotics, shares the surprising truth behind silver in skincare and wellness products. Most of us think of silver as jewelry or something that tarnishes, but this misunderstood element has powerful antimicrobial properties that can transform your approach to skincare, wound healing, and muscle recovery.

Steve explains how silver has been used for millennia to fight pathogens and why it fell out of favor due to misclassification as a heavy metal. Learn how proper silver formulations target harmful bacteria, yeast, and mold without disrupting beneficial microorganisms—unlike harsh chemical antimicrobials that destroy everything and potentially disrupt hormones. We explore the pressing concerns about toxic ingredients in skincare products, why many natural alternatives seem to fall short in delivering expected results, and why silver is showing promising results for aging skin, faster wound healing with less scarring, and enhanced muscle recovery after workouts.

Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube

Learn More About Silverbiotics:

https://www.instagram.com/silverbiotics

http://midlifeconversations.com/silver

Free Gifts for being a listener of Midlife Conversations!

Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com

Thank you to our show sponsors!

SILVER BIOTICS: Get your Silver Biotics today at http://midlifeconversations.com/silver and use code NATALIEJILL for an exclusive discount!
FRESH-PRESSED OLIVE OIL: Try a bottle of the world's most delicious artisanal olive oils direct from gold-medal-winning small farms for just $1 and taste the difference yourself https://GetFreshNatalieJill.com

Connect with me on social media!

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443: Understanding Heart Rate Variability (HRV) and Why This Health Metric Matters with Dr. Molly Maloof Apr 29, 2025

Show notes

Could the rhythm between your heartbeats be secretly predicting how long you'll live? The tiny variations happening inside your chest right now might be the most overlooked health metric in modern medicine. While most people obsess over cholesterol and blood pressure, researchers have discovered that heart rate variability (HRV) may be a more powerful predictor of your longevity, stress resilience, and overall vitality. In this eye-opening conversation with renowned physician Dr. Molly Maloof, we uncover why this hidden metric matters more than you think and how understanding it could transform your approach to health. From why your evening glass of wine tanks your recovery to the shocking connection between phone addiction and plummeting HRV scores, Dr. Maloof shares practical, evidence-based strategies to rebuild your body's resilience. Discover which trackers and wearables are most accurate, how simple breathing techniques can dramatically improve your numbers, and why stimulating your vagus nerve might be the secret to reclaiming your stress resilience in midlife.

Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube

Learn More About Dr. Molly Maloof:

https://www.instagram.com/drmolly.co

https://drmolly.co/

Free Gifts for being a listener of Midlife Conversations!

Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com

Thank you to our show sponsors!

JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit

For advertising inquiries: https://www.category3.ca/

442: From Hospital Doctor to Health Disruptor: Dr. Jess Peatross Reveals What Your Doctor Isn't Telling You About Supplements Apr 25, 2025

Show notes

Is your body being robbed of vital nutrients without you even realizing it? In this conversation, Dr. Jess shares her journey from conventional medicine to becoming a functional health crusader after the medical establishment labeled her a "disruptive physician" for questioning hospital practices. When chronic stress and professional battles triggered her own health crisis, she discovered the shocking truth about how our bodies can become severely depleted – despite eating well. Her vitamin B and D levels plummeted, leading to crippling depression and brain fog that transformed her understanding of nutritional intervention. Here she reveals which trendy wellness treatments actually work and which are simply expensive marketing hype. Learn why your liver health might be the missing piece in your hormone balance puzzle, how bile production impacts everything from your mood to your weight, and why the supplements you're taking might be completely wasted if you're not using the right delivery method.

Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube

Learn More About Dr. Jess Peatross:

https://www.instagram.com/dr.jess.md

www.midlifeconversations.com/aegis

Episode Links:

Doctor-formulated supplements. Superior absorption. Lasting results. Go to https://Aegisformulas.com and use code NATALIEJILL to get 10% off your next order.

Free Gifts for being a listener of Midlife Conversations!

Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/
Age Optimizing and Supplement Guide: https://ageoptimizer.com

Thank you to our show partners!

AEGIS: Go to https://Aegisformulas.com and use code NATALIEJILL to get 10% off your next order.
SILVERBIOTICS: Want to recover faster and feel your best? Go to https://SilverBiotics.com and use code NATALIEJILL for 15% off your first order.

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit

For advertising inquiries: https://www.category3.ca/

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Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

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