Mick Unplugged

Latest Episodes:

Making It Happen: Lessons from Matt Price’s Kitchen and Career Nov 27, 2025

Show notes

Making It Happen: Lessons from Matt Price’s Kitchen and Career

Matt Price, known to millions as Mr. Make It Happen, is a celebrated chef, content creator, and entrepreneur whose viral cooking videos have redefined home cooking for a new generation. From humble beginnings in Richmond, Virginia, Matt climbed the corporate ladder at Capital One, but his lifelong passion for food led him to trade a thriving sales career for building a culinary and media brand. Through YouTube, Instagram, and his renowned DC restaurant, Fraiche, Matt inspires audiences to get creative in the kitchen while staying true to their roots. His signature style—blending authentic recipes, accessible teaching, and steady innovation—has made him a trusted voice for foodies and home cooks everywhere.

Takeaways:

Consistency and authenticity are key to building a successful brand in content creation—Matt's journey from corporate sales to viral chef proves that mastery and staying true to your voice triumphs over trendy attempts to go viral.
Leveraging today’s low barriers to entry, anyone can start building impactful video content with just a smartphone, but real success comes from intentionality, persistence, and a willingness to learn from failure.
In both business and creativity, doubling down on your strengths and surrounding yourself with the right team is far more effective than trying to do it all—hire for your weaknesses, focus on your unique gifts, and always be ready to pivot.

Sound Bytes:

"If you’re going to do it, start now, because the barrier for entry today is as low as it’s ever been. All you need is an iPhone."

"I’d rather have one or two people that say, 'it wasn’t for me,' but the rest absolutely love it and rave about it, than everyone just think it was cool."

"I just take the time to really learn it. You can’t really teach something you’re not proficient at."

Connect & Discover Matt:

Instagram: @_mrmakeithappen_

Website: mrmakeithappen.com

YouTube: @MrMakeItHappen

X:@MrMake1tHappen

Restuarant: Fraiche

Cookbook: Meet Me in the Kitchen

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Dream Bigger: Janice Bryant Howroyd’s Success Code Nov 24, 2025

Show notes

Janice Bryant Howroyd is a pioneering entrepreneur, global business leader, and fierce advocate for equity. As the founder and CEO of the ActOne Group, she became the first African American woman to own and operate a billion-dollar business, transforming a $900 loan into a multibillion-dollar global workforce solutions company operating in over 47 countries. An innovator in staffing and technology, Janice credits her family and humble beginnings in Tarboro, North Carolina, for shaping her values of resilience, ethical entrepreneurship, and the power of culture. Her personal mantra—never compromise who you are personally to become who you wish to be professionally—has inspired countless entrepreneurs and leaders worldwide.

Takeaways:

Authenticity Drives Success: Janice emphasizes the importance of staying true to oneself, advocating that you should never compromise personal values for professional aspirations.
Culture is Foundational: According to Janice, company culture isn’t just a branding exercise—it’s woven into every action, relationship, and decision, impacting both business results and personal fulfillment.
Service and Purpose Matter Most: Real success, in Janice’s view, is measured not by wealth but by the impact on family, community, and integrity—the worthy realization of a worthy ideal.

Sound Bites:

“Together we win” isn’t just a Bryant family theme; it became a cornerstone of her billion-dollar business.

Her FEET philosophy (Freedom to innovate, Excellence in delivery, Everyone and everything matters, Time to understand) is the actionable framework driving her company’s growth and culture.

Success is less about financial achievement and more about aligning with a higher purpose and uplifting those around you.

Connect & Discover Janice:

Podcast: Ask JBH

Instagram: @jbryanthowroyd

LinkedIn: @janicebryanthowroyd

Book: Acting Up: Winning in Business and Life Using Down-Home Wisdom

Facebook: @JaniceBryantHowroyd

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Mach Speed Mindset with Michelle “Mace” Curran Nov 20, 2025

Show notes

Michelle "Mace" Curran is a former Thunderbird fighter pilot, author, keynote speaker, and entrepreneur dedicated to empowering others to rise above self-doubt and tackle imposter syndrome head-on. Having flown elite missions and taken on leadership roles within some of the Air Force’s most demanding teams, Michelle now leverages her experience to inspire audiences across the country. Through her transition from high-performing military aviator to entrepreneur and thought leader, she’s passionate about helping others find their own “because,” lead with trust, and push through fear to leave a real legacy. Michelle’s story is one of courage, resilience, and authentic leadership—on and off the runway.

Takeaways:

Imposter syndrome is universal—even experienced leaders deal with it, and the first step to overcoming it is simply acknowledging it and talking about it openly.
Building a high-performing team starts with trust and psychological safety, not just traditional authority—leaders who model vulnerability and accountability foster the strongest cultures.
Facing your fears and making progress doesn’t require massive leaps; start taking “small, bold choices” to move toward your goals and let your confidence grow one step at a time.

Sound Bites:

"The number of experienced leaders who come up after my keynotes and say, 'I feel imposter syndrome every single day'—it’s more common than you think."
"Trust isn’t just a military thing; it’s the foundation of every high-performing team. When errors aren’t hidden, they’re learned from immediately."
"Naming your inner critic gives you power over it—it’s about recognizing when that voice shows up…and choosing not to listen."

Connect & Discover Michelle:

Instagram: @mace_curran

LinkedIn: @macecurran

Facebook: @macecurran/

Website: https://macecurran.com/

Book: The Flipside: How to Invert Your Perspective and Turn Fear Into Your Superpower https://macecurran.com/flipside/

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Standing on New Shoulders:The Polite’s Path to Financial Freedom Nov 17, 2025

Show notes

Crystal and Dedrick Polite are visionary real estate entrepreneurs, TV personalities, and founders of Be Polite Properties. As stars of A&E’s “5050 Flip,” they’ve built a multi-million-dollar real estate empire rooted in faith, family, and an unwavering commitment to generational wealth. Raised in backgrounds shaped by generational poverty, the Polites turned intentionality, resilience, and service into their guiding principles, paving a legacy that goes beyond building doors to opening them for others. Their journey inspires countless aspiring investors through mentorship, coaching, and a powerful message of lifting as they rise.

Takeaways:

Intentionality fuels success: Crystal and Dedrick attribute their achievements to going into every partnership and opportunity with purpose and clarity—from their first “business meeting” date to scaling their real estate ventures.
Mentorship matters: Their path was forged not by luck, but by investing in themselves, seeking out guidance, and ultimately becoming mentors to others. They stress that those who pay for mentorship are the ones who truly commit and succeed.
Legacy is impact: Building wealth isn’t just about accumulating properties; for the Polites, true legacy is measured by how many doors they open for others—dedicating themselves to empowering the next generation and uplifting their community.

Sound Bites:

“You make a living by what you get. You make a life by what you give.” —Crystal Polite

“People who pay, pay attention.” —Crystal Polite

“Start how you want to finish… and that’s exactly what we did on that first date.” —Dedrick Polite

Connect & Discover The Polites:

Instagram: @dedricpolite

@mrsbepolite

YouTube: @bepolite

Website: politewealthportal.com

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The Heart Behind the Humor with Roy Wood Jr. Nov 13, 2025

Show notes

Roy Wood Jr. is a trailblazing comedian, writer, and broadcaster whose journey spans from FAMU to Birmingham, to the national stage on The Daily Show. Rooted in southern culture and steeped in the realities of Black America, Roy’s comedy mixes sharp insight with raw authenticity, making audiences laugh—and think—with every performance. He's the author of "The Man of Many Fathers," a deeply personal book exploring the values and mentorships that shaped his life after the loss of his own dad at 16. Both on stage and in print, Roy uses humor as his tool to challenge, inform, and uplift, leaving a lasting legacy for his son and his audience.

Takeaways:

Legacy with Purpose: Roy sees comedy not just as entertainment but as a way to affirm Black experiences and open eyes to hard truths—his mission is to inform, confirm, and bridge communities.
Improvise and Adapt: Roy's career started by necessity—he created his own internship at Hot 105.7 to fit his schedule and circumstances, teaching himself the craft of radio and standup by learning from real-life experiences and mentors.
The Power of Storytelling: His ability to blend humor with pain and depth, especially in his specials and book, showcases how storytelling can invite audiences into reflection, empathy, and growth.

Sound Bytes:

"I do what I do in an effort to...confirm to our people, to Black people, that they aren't crazy in what they're seeing and what they're feeling..."

"I got my first internship–I need an internship. I believe your morning show could use some hard news in the morning...Van said, bring Starbucks Frappuccinos and a dozen Krispy Kremes every day, and I'll see you at 5:15 sharp."

"Pain is a tool. Sorrow can also be woven into this fabric of what you're presenting...the written word will always have worth."

Connect & Discover Roy:

Instagram: @roywoodjr

Website: roywoodjr.com

X: @roywoodjr

TikTok: @roywoodjr

Facebook: @roywoodjr

Show: Have I Got News For You

Book: The Man of Many Fathers

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Breaking Bread and Barriers with Andrew Zimmern Nov 10, 2025

Show notes

Andrew Zimmern is an Emmy-winning TV host, James Beard Award–winning chef, and one of the most influential food personalities in the world. Renowned for his adventurous spirit and groundbreaking show “Bizarre Foods,” Andrew has dedicated his life to exploring global cultures through their cuisines. Beyond being a culinary trailblazer, he is a passionate advocate for food as a connector and healer, working to address hunger and sustainability both locally and globally. Andrew’s curiosity, honesty, and genuine drive to make the world a better (and tastier) place set him apart, whether he’s sharing a meal with reindeer herders in Lapland or with friends at home.

Takeaways:

Food as a Universal Language: Andrew believes food has the power to heal, connect, and break down barriers – sharing a meal brings out the shared humanity between people regardless of background.
Purpose-Driven Passion: Despite monumental success, Andrew’s “because” is rooted in giving back, making amends, and never ceasing to be curious about the world—a relentless pursuit to make a difference through storytelling and action.
Eating for the Future: Through his new “Blue Food Cookbook,” Andrew advocates for sustainable, ocean-derived foods, arguing that diversifying and responsibly sourcing our diets is paramount to solving global issues from hunger to climate change.

Sound Bites:

“If we diversify our diets, we can save this planet. We can save families.” (Andrew Zimmern)
“Co-regulating with human beings before operationalizing with them is the most crucial thing that you can do.” (Andrew Zimmern)
“We are universally humanized by that experience... sharing food is a neutral ground over which we can communicate with each other, and it has immense value.” (Andrew Zimmern)

Connect & Discover Andrew:

Website: andrewzimmern.com

Instagram: @chefaz

Facebook: @AndrewZimmern

YouTube: @andrewzimmerndotcom

Book: The Blue Food Cookbook

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Winning the Moment, Not the Argument with Jefferson Fisher Nov 06, 2025

Show notes

Jefferson Fisher is a renowned trial attorney, bestselling author, and communication expert dedicated to helping people navigate difficult conversations with empathy and impact. As the author of "The Next Conversation: Argue Less, Talk More," Jefferson blends his legal expertise with practical insights on effective communication, emotional intelligence, and leadership. With a passion for leaving a legacy for his children and empowering others to connect rather than compete, Jefferson’s approach is grounded in authenticity, the power of words, and mastering moments of high stakes with grace. His teachings resonate across boardrooms and family rooms alike, making him a trusted voice for leaders seeking real-world strategies for better conversations.

Takeaways

Winning an argument shouldn’t be the goal—meaningful connection and understanding are far more powerful outcomes.
Effective communication isn’t just about the words you choose, but also about timing, tone, and emotional regulation.
Leaders can transform relationships and culture by mastering control over themselves, the moment, and the pace of conversation.

Sound Bites

“Let your breath be the first word that you say.”

“Have something to learn, not something to prove.”

“When you control the pace, you are the one that has the power in the conversation.”

Connect & Discover Jefferson:

Instagram: @jefferson_fisher

Facebook: @justaskjefferson

LinkedIn: @jeffersonfisher

TikTok: @justaskjefferson

X: @jefferson_fishr

Podcast: @TheJeffersonFisherPodcast

Website: jeffersonfisher.com

Book: The Next Conversation: Argue Less, Talk More

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Risk, Reward, and Royalty: Kevin O’Leary Unplugged Nov 03, 2025

Show notes

Kevin O’Leary, famously known as "Mr. Wonderful," is an entrepreneur, investor, and TV personality who has made his mark through no-nonsense business wisdom. From his early days on Dragon’s Den to his current success with Shark Tank and ventures like WonderCare and O’Leary Fine Wines, Kevin has continuously challenged conventional thinking and emphasized the value of discipline, results, and accountability. His leadership philosophy is rooted in telling hard truths, setting measurable goals, and inspiring both seasoned and aspiring entrepreneurs to compete and thrive—making him a true blueprint for business success.

Takeaways:

Results Matter Most: Kevin believes that business is binary—you’re either making money or losing it. Success is measured by tangible outcomes, not good intentions.
Discipline Over Desire: Ambition is common, but only those who embrace discipline and the founder’s mindset will survive the ups and downs of entrepreneurship.
Embrace Risk, Avoid Consultants: Real business growth comes from decision-makers who bear risk, not consultants who offer advice without consequence. Kevin advocates partnering with those who are willing to be paid on results—not just opinions.

Sound Bites:

“All those people that told me I couldn't do it, fuck you. That's how I feel about it.”

“You’re not trying to win friends in business. You’re trying to have people respect you. And the way they respect you is you deliver results.”

“Consultants all go to hell. I mean, I feel so sorry for them.”

Connect & Discover Kevin:

LinkedIn: @/kevinolearytv

X: @kevinolearytv

Website: kevinoleary.com

Instagram: @kevinolearytv

Facebook: @kevinolearytv

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Never Split the Difference: Life Lessons with Chris Voss Nov 01, 2025

Show notes

Chris Voss is a renowned former FBI hostage negotiator, celebrated as one of the most effective negotiators in modern history. With decades of experience working high-stakes cases—including terrorist and organized crime task forces—Chris brings unmatched expertise in conflict resolution, empathy, and leadership. He is the author of the bestselling book Never Split The Difference, which has become required reading for leaders and professionals worldwide. Today, Chris continues to impact lives as a teacher, speaker, and entrepreneur, building communities around trust, collaboration, and a passion for making a difference.

Takeaways:

Ordinary People, Extraordinary Results: Chris believes that anyone, no matter their background or skillset, can achieve remarkable things if they’re willing to work hard and surround themselves with good people.
Empathy as a Superpower: True leadership and negotiation are rooted in emotional intelligence and empathy—understanding and appreciating others builds trust and drives collaboration.
Kindness Multiplies Success: For assertive leaders, being both respectful and kind enhances influence and long-term relationships, creating greater positive impact than sheer assertiveness alone.

Sound Bites:

"I do think of myself as just like this regular guy... but everybody's capable of being extraordinary if they're just willing."

"The more deposits I make in a karma bank, the more fun my life is."

"Negotiation for leaders isn’t just about salary—it’s about appreciating effort, time, and building trust for the future."

Connect & Discover Chris:

Instagram: @thefbinegotiator

Facebook: @ChrisVossNegotiation

LinkedIn: @christophervoss

Book: Never Split the Difference

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Destined for Style with Ugo Mozie Oct 30, 2025

Show notes

Ugo Mozie is an acclaimed fashion designer, entrepreneur, and creative visionary who began his remarkable journey by co-founding his first fashion brand, Aston Mozie, at just 18 years old. Originally from Nigeria, Ugo moved to New York at 17 and quickly became a driving force in the fashion industry, working with icons such as Stevie Wonder, Beyoncé, and Diana Ross. His influence extends beyond design, as he’s dedicated to elevating African culture and heritage through his forthcoming luxury lifestyle brand, 11:16. Ugo is passionate about empowering others to express their individuality, believing that style is about personal perspective and authenticity.

Takeaways:

Personal Perspective Is Power: Ugo emphasizes that your unique story and point of view are your strongest assets in fashion and creativity, setting you apart in a crowded industry.
Culture as Storytelling: Through his upcoming brand 11:16, Ugo is reinventing the narrative around African luxury and using fashion as a platform to educate and inspire the world about authentic African culture.
Build the Right Team: Success doesn’t happen alone—Ugo highlights the importance of surrounding yourself with a team that supports your vision, pushes you higher, and keeps you grounded.

Sound Bites:

“My gift has allowed me the ability to help people unlock their inner dreams... when people feel good about themselves, they do good things.”

“We were the artists that really just created without any boundaries... We don’t put limits to the possibilities.”

“When people buy a piece of our garment, they’re buying a piece of culture, a piece of history, a story that hasn’t really been told on this kind of forefront before.”

Connect & Discover Ugo:

Instagram: @ugomozie

LinkedIn: @ugomozie

X: @ugomozie

Threads: @ugomozie

Website: elevensixteenlabs.com

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